Deep Recovery Stretch: 20 Minutes After Run Stretching Routine

Deep Recovery Stretch: 20-Minute After-Run Stretching Routine
Welcome to your comprehensive post-run recovery session. In these 20 minutes, we'll dive deep into a series of stretches to rejuvenate your body and promote optimal recovery after your run.
Join me as we explore a variety of stretching exercises that target major muscle groups, releasing tension, improving flexibility, and enhancing your overall well-being. This thorough routine is designed to help you recover fully, reduce muscle soreness, and stay injury-free.
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[@hannahsunderland1950]

I love how you ask "How was your run?" It's nice to stop and briefly reflect. I always answer out loud to myself 😆

[@RunBetterwithAsh]

Aww amazing Hannah, so glad you answer me back 😀 I love to reflect on my runs, its how we learn about our body and life isnt it. Thanks for commenting as always.

[@janineaschersleben8808]

I do exactly the same 😆

[@marti11q]

Same here! Thank you for that Ash, and for all the workouts as well.

[@oscareche]

Me too!! I always anticipate the question now 😅

[@jesuisunebiscuit2239]

I do that too! It's such a nice personal and grounding touch

[@sydneyrinder609]

Shoutout to all the runners that stretch!!! Love these videos ❤

[@RunBetterwithAsh]

Yay! Thank you Sydney 🙌🏻❤️

[@JackDodge-ni7fy]

I just found your channel a couple of days ago, I run high mileage and I can really feel your deep stretches helping me recover for the next day. Liked, subscribed and commented. Love the work!

[@RunBetterwithAsh]

Amazing, that’s so good to hear Jack, I appreciate your support 🙌🏻 thanks for commenting and welcome to my KZbin community🙏😊

[@aliarif4723]

Yoga and a Yorkshire accent, two of my favourite things. Thanks for a great video Ash!

[@RunBetterwithAsh]

Awesome! Thank you 😊 so glad you enjoyed this stretch with me and my Yorkshire accent 🙌🏻👍🏻

[@Superbounce3]

Been running for 4 months and these videos have been getting me through it. Injuries have disappeared almost entirely. Thanks for posting!

[@RunBetterwithAsh]

That’s amazing to hear, so glad I could help you! Thank you for stretching with me and commenting 🙏😊

[@jessicashults8416]

I loved the pose where you hugged one knee toward the armpit and had the other leg stretch toward the opposite corner of the mat. That little variation going to the opposite side of the mat really made me aware of a particular muscle I tend to neglect in stretching, so thank you!

[@RunBetterwithAsh]

That’s so great to hear Jessica. I appreciate you letting me know. Well done for having that detailed body awareness to feel that little difference in the position that reached a certain spot. I appreciate your comment, thank you 🙏😊

[@recklesscompassion2041]

A lovely stretch after an easy long run/walk. Looking forward to hopping out of bed without stiffness tmrw! 💃🏻 thanks!

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you after your run/walk session, thanks for stretching with me and commenting as always🙏🙌🏻

[@emilygoestochina]

Final run of 2023 and this was the perfect video to finish it off with. Thanks, Ash! Here's to working towards running half a marathon in 2024 💪🏻

[@RunBetterwithAsh]

Thank you too for commenting, stretching with me and being part of my KZbin community Emily, glad this perfect video to finish the year! Good luck with the half marathon prep in 2024!! Do keep me updated with your progress.

[@jenniferchoi7027]

This felt great ! Stretched after my 1st 5K run of 2024. Keep the videos coming !TY Ash!

[@shaeanthony1288]

Just ran a half marathon and this was exactly what I needed! I like how you are always asking viewers to build awareness by noticing how the stretch impacted one side versus the other. Thank you :)

[@RunBetterwithAsh]

You're so welcome! Well done on the half marathon 🙌🏻🎉 I appreciate your comment, thank you so much 🙏😊

[@user-zf6ls3eq8b]

My hips thank you! Melting at how great this stretch was.

[@RunBetterwithAsh]

Thank you too Judy, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@MsPekna]

Thank you for this, Ash. Nothing like a deep stretch for this tight runner's body :)

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 🙏😊

[@oliverortiz5380]

Thanks for the vid. Good luck growing your running + yoga community.

[@RunBetterwithAsh]

Thank you Oliver, I appreciate your support. Thank you so much 🙏😊

[@IsabelleDeMarte]

I only watched to get a sense of how different this 20 minute stretch is compared to your 15 minute stretch. I like how deep this version goes into stretching hips back and all. Will definitely try it!!

[@RunBetterwithAsh]

I appreciate that Isabelle, thank you so much 🙏😊

[@datgorl7649]

I love the dynamic stretching!!!! Thanks!!

[@RunBetterwithAsh]

No problem Patrick, thank you for stretching with me and commenting that you love dynamic stretching. Feels great doesn’t it 😊

[@carlosblanco5981]

Ash you rock!

[@RunBetterwithAsh]

Thank you Carlos so do you 😊👍🏻I appreciate your positivity 🙌🏻

[@ourchannelofthisandthat]

Needed that!! Thank you 🙏🏼

[@RunBetterwithAsh]

No problem 😊 so glad this was much needed stretch for you. Thanks as always for commenting 🙏

[@drewr4369]

Thanks Ash! Loved the array of stretches in here!

[@RunBetterwithAsh]

You're so welcome Drew 😊 glad you like the variety in this stretch, thank you too for always commenting 🙏

[@mramirez5239]

Thank you for not making this about yoga! Good stretch-out.

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you liked this stretch, thank you too for commenting 🙏

[@piersbenton6195]

Cheers again Ash

[@RunBetterwithAsh]

Cheers to you too as always Piers 👍🏻😊

[@robbenharris9671]

Thanks Ash!

[@RunBetterwithAsh]

No problem Robben, happy to help you stretch! Thank you for leaving a comment again 🙏

[@charliekay2238]

Legend as always Ash!

[@RunBetterwithAsh]

Thanks Charlie, I'm glad you enjoy my videos mate 😀👍

[@brandonnewell7972]

Thanks, Ash!

[@RunBetterwithAsh]

No worries Brandon, happy to help you stretch!

[@dahlgrensp]

Thanks, Ash! Another great video!!

[@RunBetterwithAsh]

Glad you enjoyed this one, thank you for commenting as always 🙏😊

[@dratomb]

Awesome!

[@RunBetterwithAsh]

Thank you! I really appreciate your support in the comments 👍

[@rachelraff1796]

Thanks for the video Ash!

[@RunBetterwithAsh]

No problem Rachel, I’m happy to help you stretch! I really appreciate you leaving a comment, thank you too 🙏😊

[@user-rx6rs2cg9x]

Another good one! Thanks!!

[@RunBetterwithAsh]

You're so welcome as always, thanks for commenting to let me know 😊🙏

[@emilyharris129]

Loved tyhis, thank you!

[@RunBetterwithAsh]

You're so welcome Emily 😊 I’m glad you loved this stretch with me 👍🏻 I appreciate you commenting, thank you too 🙌🏻

[@olividler4579]

I honestly love your videos and truly believe you have made me a better runner

[@RunBetterwithAsh]

That's awesome! That’s so great to hear 😊 so glad I could help you, thanks for and commenting to let me know that🙏🙌🏻

[@hockeyeagle0]

Thanks for the video!

[@RunBetterwithAsh]

You're welcome as always Nathan, so glad you keep coming back and stretching with me, thank you too 🙏

[@starbulls30]

Great content Ash! Love your videos!! Keep on doing it!! ❤

[@RunBetterwithAsh]

Thank you so much Denis, theres lots more to come in 2024!! thank you for being part of my KZbin community!

[@oscarbarton7197]

Felt great!

[@RunBetterwithAsh]

So good to see you stretching with me Oscar. Thanks for commenting 😊🙌🏻

[@christinaclark4054]

Loved this thanks!

[@RunBetterwithAsh]

You're so welcome Christian, glad you loved it, I'm so happy to help you stretch 😀

[@cora4860]

Thank you for your videos !!

[@RunBetterwithAsh]

Glad you like them Cora, so happy to help you have a good stretch! Thanks for leaving a comment 😀

[@juliavanderveen6675]

I appreciate the encouragement throughout the video! Great reason to come back for more stretching! 😊

[@RunBetterwithAsh]

That’s great to hear Julia 😊 so glad I could help you feel like you want to come back for more, thanks for stretching with me and commenting 🙏🙌🏻

[@user-kr8ok6vv9o]

Thank you for the videos!

[@RunBetterwithAsh]

Thank you too, I’m glad you enjoyed this stretch with me, I appreciate your comment😊🙌🏻

[@yeonitoki]

fab!

[@RunBetterwithAsh]

Thank you 🙏👍🏻😊

[@NewSkiwi]

thanks Ash, that was brilliant!

[@RunBetterwithAsh]

It’s so great to see you in the comments always 😊 thank you for your support, I’m glad I can help you stretch 🙌🏻

[@menagrandprix]

Thanks for the vid. Much needed

[@RunBetterwithAsh]

I'm glad it was just what you needed, thank you for stretching with me and then leaving a comment 😀👍

[@annamaynard3395]

Needed this today!! Thank you 🤗

[@RunBetterwithAsh]

Amazing, thanks Anna! That’s so good to hear you needed this 🙏😊

[@virginieblanchard551]

Great stretch !!!❤

[@RunBetterwithAsh]

Fantastic that’s so great to hear Virginie, thanks for commenting. Have a great weekend 🙌🏻😊❤️

[@davidelizabeth4933]

Great video! 👍

[@RunBetterwithAsh]

Thank you David, glad you enjoyed this stretch with me 😊🙌🏻

[@noahk498]

Good video as always

[@RunBetterwithAsh]

Hey Noah, great to see you in the comments as always! Thank you for stretching along and leaving a comment!

[@lcolon9032]

Great deep stretch Ashe thanks!

[@RunBetterwithAsh]

Thank you for your comment as always! Your feedback means a lot 🙏 I'm happy that this stretch improved your post run recovery 😀👍

[@alexdawson3170]

Another quality video, Ash. Easily the best content 🏃🏻

[@RunBetterwithAsh]

😊 thank you so much Alex, that’s really nice to read! Thanks for stretching with me and then leaving a comment as always 🙏

[@stephanied9112]

Great video❤

[@RunBetterwithAsh]

Thank you Stephanie, glad you enjoyed the video. Lots more to come ❤

[@jackmay7543]

One of your best - thanks Ash!

[@RunBetterwithAsh]

My pleasure Jack, so glad you thought this was one of my best 🙌🏻😊

[@amywirtz6881]

Great stretch!

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@robbyrockey8708]

Thank you!!!!

[@RunBetterwithAsh]

You're so welcome Robby😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@user-fp9fu8gx7g]

Great stretch, thanks, Ash!😊

[@RunBetterwithAsh]

You're so welcome as always, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@annagraceclark5367]

A new favorite of mine! Thank you!

[@RunBetterwithAsh]

That’s great to hear Anna, thank you 😊 so glad I could help you enjoy a new fave stretch, thanks for stretching with me and commenting 🙏🙌🏻

[@user-di2uk7wj4v]

You're the best, Ash! You always set me up for a good day!

[@RunBetterwithAsh]

Happy to hear that Peter thank you!! Have a great day and thanks for leaving a comment as always 😀

[@kareemaly4259]

thanks for the video

[@RunBetterwithAsh]

You're welcome as always Kareem 🙏😊

[@saltypretzelsketches5271]

Very helpful. Thank you!

[@RunBetterwithAsh]

You're welcome as always, glad it was helpful! thank you for leaving a comment again 🙏

[@EBALL97]

Great!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting as always🙏😊

[@mariekebakker-westeinde9192]

thank you!!

[@RunBetterwithAsh]

Thank you too Marie, glad you enjoyed this stretch with me 😊🙌🏻

[@virginiahenry8092]

Thank you!

[@RunBetterwithAsh]

So glad I could help you have a good stretch as always Virginia😊 thank you too for commenting 👍🏻

[@shamig87]

thank you Ash! your videos help me tremendously

[@RunBetterwithAsh]

Thank you too Shami for stretching with me and then regularly commenting to let me know you’ve enjoyed my videos, it is a big support to my channel 🙏😊

[@vivpm]

Thank you Ash

[@RunBetterwithAsh]

You're so welcome 😊 thank you for stretching with me and then leaving a comment 🙏

[@adam1david]

A lovely video! Very helpful, thank you!

[@RunBetterwithAsh]

No problem Adam! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

[@jennastockton9938]

Thank you!!

[@RunBetterwithAsh]

You're welcome Jenna, thank you for commenting 🙏😊

[@LTVictorg]

Legend. Thank you.

[@RunBetterwithAsh]

Thank you too, so glad you enjoyed this stretch with me 😊🙌🏻

[@joannmannion8682]

Glad I had the time for this today. Thank you.

[@RunBetterwithAsh]

You're so welcome as always Joann, thanks for commenting to let me know you had time for this one😊🙏 have a great weekend!

[@thomasschodl608]

Thanks for the content Ash, happy wiggles !

[@RunBetterwithAsh]

My pleasure to help you have a good stretch Thomas 👍🏻 thank you for leaving a comment and wiggling with me 🙏😂

[@allisonl.2406]

Here I am again. Lovely stretch. Thank you. 😊

[@RunBetterwithAsh]

Welcome back Allison 👋 thanks for commenting to let me know you was here again 😊

[@claudiawurz3412]

Great Video as always❤

[@RunBetterwithAsh]

You're so welcome Claudia 😊 glad you like this stretch, thank you too for commenting 🙏❤️

[@malcolmbalk8346]

Thanks Ash

[@RunBetterwithAsh]

Any time Malcolm, cheers for stretching with me and leaving a comment as always 😀

[@gwiazdeczka2003]

Thank you ! ❤

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@travisdawe522]

Thanks Ash love these stretch😅

[@RunBetterwithAsh]

You're welcome Travis, happy to help you stretch! thanks for leaving a comment 😀

[@isoldeaguhar6837]

Thank you for this recovery stretch! I’m so glad to have seen your video!

[@RunBetterwithAsh]

You're so welcome Isolde, thank you for being part of my KZbin community and stretching with me! Also, leaving a comment is a big support thank you 🙏😀

[@franziskarubin4439]

It was AWESOME. Thank you

[@RunBetterwithAsh]

A big thank you for stretching it out with me and taking the time to comment Franziska! So glad you thought this stretch was awesome 😀

[@justinmarcus192]

Wowwww real deep stretch - thanks mate

[@RunBetterwithAsh]

Thank you too mate, so glad you enjoyed this stretch with me and feel the deep stretch of it😊🙌🏻

[@Ytomm84]

This is a good one

[@RunBetterwithAsh]

Thank you, so glad you enjoyed this stretch with me 😀

[@wthomas4113]

Thanks Ash. Much needed stretch!

[@RunBetterwithAsh]

No worries Wyn (it is Wyn isn’t it? Your first name isn’t on your profile) I always want to say that but don’t have the confidence in my memory!

[@wthomas4113]

@@RunBetterwithAsh hey yes it’s Wyn 👍

[@VJwest]

This was awesome. Thank you.

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@ourblessedtribe9284]

Thank you, this stretch felt great on my sore legs!

[@RunBetterwithAsh]

Thank you too, so glad you enjoyed this stretch with me 😊🙌🏻

[@chrisgonzalez2418]

Appreciate the stretch sir!

[@RunBetterwithAsh]

Thank you too Chris, glad you enjoyed this stretch with me 😊🙌🏻

[@6696311]

Thanks Ash. Great stretching video as always.

[@RunBetterwithAsh]

You're very welcome, I'm happy to help you stretch again! Thank you for commenting!

[@lauraellsworth1419]

Good video. Not a great run today, so nice to have a great stretch to take care of my body and what it does for me everyday!

[@RunBetterwithAsh]

So good to see you stretching with me and caring for your body Laura, well done. Thanks for commenting 😊🙌🏻

[@MaeciArmstrong]

I ran my first marathon a couple of days ago and I needed some deep recovery stretching. This was perfect! Thank you!

[@RunBetterwithAsh]

You're so welcome! Thank you too for commenting to let me know and well done on your first marathon 🎉🎉🎉 🙌🏻😊

[@josebertolino8124]

Amazing session

[@RunBetterwithAsh]

Thanks Jose! I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@firebreathingrubberduck1179]

Amazing video as usual

[@RunBetterwithAsh]

Thank you for stretching with me and commenting that you found this to be amazing 🙏😊

[@bengoodbody42]

Brilliant run, first after being off sick for the week, great to be back at it! great stuff as always Ash.

[@RunBetterwithAsh]

Thank you Ben, glad to see you back after being ill, thanks for stretching with me as always 😊🙌🏻

[@sagarshetty946]

Thanks Ash 😊

[@RunBetterwithAsh]

No problem Sagar. Great to see you in the comments again 😊

[@annieyang4763]

Hi thank you!

[@RunBetterwithAsh]

Thank you too Annie, glad you enjoyed this stretch with me 😊🙌🏻

[@michaelpineda9067]

Great routine!

[@RunBetterwithAsh]

Thank you!! I appreciate your comment Michael🙏😊

[@peter-paulrutjens4618]

Thanks Ash 🎉🎉🎉

[@RunBetterwithAsh]

Thank you too as always Peter-Paul for stretching with me and commenting 🙏😊

[@davidseed2270]

Thanks Ash! Been using these for a while now. Great go-to videos! 🙏🏻🙌🏻

[@RunBetterwithAsh]

Glad you like them David. Thank you so much for stretching with me and commenting 🙏😊

[@user-os4pe9gv1o]

nice stretching video - thanks :)

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@matthiaswachter7882]

Great way to end my day, congrats on 11 k ash, nice to see your channel growing from week to week.

[@RunBetterwithAsh]

Thanks Matthias, more and more runners are getting the message which is fantastic! I appreciate you stretching with me and leaving a comment as always😀

[@M1L0_TH3R14N]

Ash, I found your channel a few weeks ago and I love it.

[@RunBetterwithAsh]

That’s great to hear 😊 so glad you love my channel, thanks for stretching with me and commenting 🙏🙌🏻

[@OrganicSpanish]

Thanks Ash for this great video! I'm preparing myself for the ultra marathon and I have to admit that for some time I was skipping stretching. Suddenly my right knee started hurting. I didn't immediately relate it to the lack of stretching. I started stretching with you after my runs and I have to say that the pain is gone. Thank you so much for what you do ❤You probably don't know how many people you have helped, I am one of them. Thanks 🤗

[@RunBetterwithAsh]

Oh wow!! That’s so humbling to read. You're so welcome and thank you so much for sharing your support 😊 glad you like my videos and they have helped you. Good luck with the ultra marathon training and thank you too for commenting 🙏

[@hayleycoleman1895]

Thank you Ash.

[@RunBetterwithAsh]

Hey Hayley, great to see you stretching with me again 😊 well done for being so consistent 🙌🏻👍🏻

[@hayleycoleman1895]

Thank you. I'm trying to be more consistent as I've noticed a difference in my runs when I do. Tonight I stupidly didn't warm up long enough and it effected my run. 😞 I was supposed to run 6 miles and only managed 4. My hips felt a bit sore so I'm going to listen to my body and stretch more and plenty of salt water baths.

[@ashleyhale8788]

Thanks for all the videos! I warm-up with you and then stretch it all out. I had a great 11 mile run today. 🏃‍♀️

[@RunBetterwithAsh]

Fantastic! That’s so great to hear Ashley. I’m very humbled I’m part of your pre and post run routine 😊 well done on the 11 miler today 🙌🏻

[@Poodlerunner]

Love this video, Ash! Thanks for another amazing post run stretch!

[@RunBetterwithAsh]

Glad you loved it Chantel, well done for putting the work in so consistently with your stretching 🙌 hope your running is going well and thank you for supporting so much in the comments 🙏😀

[@anne-mariechantal3725]

thanks Ash! I didn't this coming home from a hike and my body is happy for that recovery :)

[@RunBetterwithAsh]

You're so welcome Anne-Marie😊 I’m glad you enjoyed this stretch with me after your hike 👍🏻 I appreciate you commenting, thanks to you too🙌🏻

[@elliewoodacre9180]

Nice to have an extra long stretch, thanks Ash!

[@RunBetterwithAsh]

You're welcome Ellie, theres a few more longer ones coming up in December and then going to include a longer and shorter one each week to have options. Thank you for your comment and stretching with me 😀🙏

[@sambaghettopumpe]

Lovely stretch! Thank you ash for being so thankful and supportive 🎉

[@RunBetterwithAsh]

Thank you Nicklaus that’s so great to hear, I appreciate your support too 🙏😊

[@shrutigupta2941]

Thank you so much. Very nice video

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@magnusthiele9012]

Good routine, thanks

[@RunBetterwithAsh]

You're so welcome Magnus! Glad you liked this stretch with me, thanks for commenting 🙏😊

[@justinphemister5813]

This run was the first since winter that felt comfortable, pleasant even. The first two back I thought 'why do I even do this to myself ' now I remember 🤙🙏

[@RunBetterwithAsh]

It’s tough to get back into the rhythm isn’t it but then your body only takes a little bit of reminding and then it’s a relief. Glad I could help you stretch after your run as always Justin 😊🙌🏻