BUTI YOGA with Bizzie Gold - Abdominal Activation + Spiral Structure Technique (Full Class)

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@montenegromontenegro9337]

I love this, it mix of everything I love, stretching, power, balance, dance elements .... Thank you , and music is motivating !!!!!!!

[@kd09e]

This is the first time I hear about this kind of yoga. Loving it!!!

[@ronsy0621]

She just made everything look so easy!!!!!

[@autumnrobertson8876]

Love buti glad I found these videos. I do it a few times a week but now I can every day! I've been doing it for about 3 years now.. it's my fav workout for sure! I always forget to record the classes so this is great!

[@youaligned]

Glad you found us!! Happy new year!

[@healinginnovations2143]

This is not for beginners or people with injuries, definately be careful not to injure yourself people trying this for the first time, although I love the concept there is some awkward moves in here

[@gemmastyles420]

Good to know. I’m better off with Julia Marie. 😅

[@focagrl]

This is my first time trying buti and so thoroughly enjoyed the slow sweat! I just wish it was balanced on both sides more, from doing yoga it feels weird not doing the same to both sides

[@youaligned]

Totally understandable -- sure is fun though isn't it? 🤪

[@hothao1246]

This is a very “ open minded” way of doing yoga .... i do understand not everyone will ẹnjoy as i did....hey but hey remember “ being open minded “ is way of being happy. Stop complaining and enjoy it otherwise youre just creating your own trap

[@kristinap426]

I agree! I am also a yoga teacher but truly appreciate this creative style. I can definitely integrate some of this into my own classes!

[@blackunicarns]

I love Buti Yoga, I enjoy yoga too, but the music and the beats with the moves make it easier to learn moves and get it done. I was actually drenched when I take this class. I like the slow sweat. I think this was a great introduction to a new yoga. Great job.

[@joannespeakman1602]

Great video for an advanced, limber yogi. Not enough modifications for a beginner.

[@youaligned]

Thank you for the feedback!

[@paigebennett7432]

I loved Buti Yoga. Had great results. Sustained a very serious knee injury. Be careful.

[@joannespeakman1602]

Am old but have taken hot yoga for over 20 years. Found to avoid knee injury I had to wear cross training tennis shoes/running shoes,even when the rest of the class was barefoot.

[@marysiaiwaszko6601]

Really nice workout... But after I found out at the end that some of the exercises weren't done symmetrically I had to go back and do them on the second leg :(

[@evereed-hill6948]

Yep.

[@jazminlamas7677]

Yes! Me too!

[@sabrinam.4249]

Yess!

[@kattieyogamama]

Exactly, I did my other side before it was over, and she also should have been mindful of which side looks like what on camera, and mirrored or not as necessary.

[@AR-mu4zq]

Interesting! They said that on a Facebook post of an add for buti. I'm excited about this but wondering if I should sub or not to the program if its not symmetrical

[@trinitywave]

This was fire! Love this. Never done BUTI yoga before, but I want to do more of this. Thank you!

[@Jendollla]

Well in hind sight I should have done the first class, but holy wowsa this class is awesome. I couldn't fully achieve the moves, but I will get it soon. This is the first time I've tried this type of yoga. Love it.

[@youaligned]

Hey Jen, glad to hear you loved it! Keep coming back! Namaste

[@juliejennie1525]

That was amazing the music really kept me in the concentration of this quick paced yoga. Thanks so much loved this , cant wait to do more!

[@youaligned]

Yay!! Thanks for joining us. :)

[@amygonzales8343]

This is cool and all. I like how it’s different from yoga, but the three legged dog sequence was only done on one leg. I find myself worrying through each of her videos about when we are going to do the second side. I’ve watched two of her videos and each one had inconsistencies.

[@irelandbarrick8746]

I have noticed this as well and it's incredibly frustrating, especially since there is also no true focus on form and I'm here just like "how in the world is she doing that?" and then just whenever I think I'm about to get it, she moves onto the next move. I also think there is too much focus on staying on beat with the music, which I get, but I think that this is where she falls short on mirroring the other side because she "ran out of time" due to the music cues.

[@youtuberxx631]

I’ve taken a few but I yoga classes and it’s the same thing. Sometimes they had an a second side and sometimes you never see it again and it’s not like the teacher forgot because in yoga that happens I teach yoga but it’s really weird and I do think she should focus more informed because she’s quite fit but it doesn’t mean all of her students will be

[@ArtisanAlli]

YES i hate this, i keep pausing so i can do the other side - ffs we don't want to be uneven lol

[@sd7637]

This is incredibly fun, but I could only finish 15 minutes. Don't worry, I'm coming back for more tomorrow!

[@mikewilliamsuk3241]

Happy for people to enjoy this, anything physical is good and this does seem.to create a community feeling (mainly women) which is fab. However, I could never call any of this yoga, its far removed from where the origins of Yoga began. Asana Practice is only one small part of Yoga, and without the controlled breath and Pranayama, then it's just making shapes. Definitely a looks a fun fitness blend of traditions. Again however, as a dancer I'd worry about some of the alignment cues, and tribal dance?? I hate the words primal and tribal. Programmes like this, similar to the Les Mills Body Balance Programme, there is no room in the class structure for individual corrections or personalised options for variety of abilities. If this is what you love, enjoy have fun. Thought I'd investigate as it's everywhere om social media at the moment but it's not for me.

[@mariaisabelfoti5732]

Yes! Perfect to wake up my body and activate! Im back on track, thank you so much!

[@youaligned]

So glad you enjoyed it!!

[@TheMoonRain]

Excellent. I was unmotivated and getting chubby, after 1 workout, aches are easing, I have more energy, mobility, and strength. I love this workout! Thank you so much!

[@youaligned]

Thank YOU so much for practicing with us! Glad you enjoyed!

[@Blackberry21838]

I've recently been doing these workouts in a group class at my gym and damn these are the best. I enjoyed your video and added it to my home workout collection.

[@youaligned]

That's awesome Kro Lin! Thank you for sharing your feedback. We're so glad you found Buti =)

[@auliaangraini33]

finally... I find an exercise that I really enjoy, yet in 10 minutes I said my knees oh my knees... but I will practise more and come back tomorrow...😍

[@mansisrivastava0001]

How was your experience

[@LauraLooney]

Nice, but very fast. Instead of calling out moves slightly before changing she would announce them during a transition. Felt like I was always playing catch up.

[@youaligned]

Thank you for sharing your feedback, Laura! Buti is a more fast-paced practice than other forms of yoga so it can definitely take some time to get acclimated to the pace. Just take it slow, take breaks when you need to, and enjoy! Namaste =)

[@sz3793]

tried this for two days now and girl! this is good!

[@youaligned]

So glad Stefanie!!

[@taniiDAncerr]

I have practiced yoga for 10 years. i think this sequence is pretty good but incomplete, i enjoyed a lot because the focus on pelvic movement gives a really good feeling on the asana. I think is really good although it is incomplete because you can complete it yourself and it work on your memory. The burpees are great , they give a lot of energy to the practice

[@chelseareeh3117]

I love this combo of movement! Thank you for sharing these with us!

[@youaligned]

You're so welcome!

[@tinastewart8969]

I've found my passion again. This buti yoga workout is intense, yet very flowing. I'm in love with Buti Yoga! Thank you!

[@youaligned]

YES! That is so amazing to hear, Tina! So glad you found us and thank you for sharing

[@elenanaranjo6521]

Such an amazing experience, I love this workout!

[@youaligned]

Thank you for practicing with us 🥰

[@gladiolator9853]

I LIKE IT!!

[@kya8530]

You're a great instructor! Love this music and all of your tips

[@youaligned]

Thanks Ky!

[@davidmontoya7509]

this was FIRE need more buti in my life

[@youaligned]

Yasss we all do!!

[@cerakali]

in what flippin world is it okay to do a whole lunge and balance sequence only on 1 side of the body and then just move on like it never happened - not even say 'rewind the video and do the other side'? then we just go to the mat and i spend the whole time confused and distracted waiting for the transition that's going to bring us back to complete the sequence while my left side feels way shorter than my right because we didn't balance out? this doesn't say it's a unilateral workout. this is not the first video of hers i've done where she doesn't finish a sequence on both sides and then i have to go back at the end and reverse it myself or my body feels weird. this is just crappy irresponsible sequencing. if you can't fit in both sides of a sequence in 20 minutes, take some stuff out. this is awful for newbies who don't know that they're gonna need to go back and do the 2nd side on their own. i want to like these workouts but this kind of sequencing is garbage.

[@cerakali]

@@Tessaindigo it doesnt say that tho, and you know people are *doing* this not watching it so...the point stands

[@mschicadelsol]

@@cerakali True, it says "full class" on the title which is very misleading

[@Serenityi413]

cera byer yep, had to do it over to get the other side.

[@sumono82]

@@Tessaindigo wrong. I did the trial on the webiste and it happen often, not only with her but also with the other teachers.

[@christinalee204]

Irresponsible. Creates imbalances.

[@amanyahaubrae2564]

Unique yoga! But I do like it.👏🙏💃❤

[@youaligned]

Glad you like it!!❤️

[@tiffanycarreno9251]

Forever my favorite type of yoga

[@youaligned]

Thank you for practicing with us!

[@TheEffulgentLotus]

Wait...when did we start twerking in Yoga? I'm going have to take this ish to the club!

[@lxv8631]

Its good

[@rizmarie8136]

releases the lower back, haha. get that sacral chakra *~* vibrating *~*

[@chrissygolightly]

When they saw trapyoga and decided to steal citing inspiration. “Core tight, flat back”-mid booty jiggle 🙄. I...just cannot.

[@Ali-ib4zd]

@@chrissygolightly ope, gonna go look up trapyoga now thank you! Sounds more fun anyway just by the name lol

[@diamondSunDNA]

Lool that's some crazy yoga here..if we can call it that lol

[@shabarney]

Loved that I get bored easily and that was perfect ❤

[@youaligned]

Buti is so good for those of us who are in that camp...glad you enjoyed!!

[@trinitywave]

Thank you Bizzie! I love this class.

[@rubyzulkowski8481]

LOVE THIS PRACTICE!!!!

[@youaligned]

Yesss, us too! Thanks Ruby!

[@silkko]

even watching it is fun. im excited to do it tomorrow morning 💚💚💚

[@youaligned]

Enjoy!!!

[@indu7311]

Amazing flow, Bizzie. thank u so much putting this out..i didn't even realise when did session end...Really fun routine. You made me fall in love with buti Yoga.

[@youaligned]

You're so welcome! So glad you enjoyed this practice!

[@MariaIsabelleNieto]

This was my first time here, and it was killer!!!!

[@youaligned]

Awesome! So glad you got to experience Buti Yoga with us, María! =)

[@eyeanwatzup]

Looks beautiful and brilliant dance move. I will call this as structured routine for contemporary dance. I wish there is disclaimer saying it is not real yoga.

[@nadiadominique2530]

yoga is the Practice Of. anything done with intention and focus, truly, can be yoga. this is not what you expected, but it is most definitely a yogic practice.

[@EarthGuardian]

Absolutely loved it!!!!

[@beautyandthebeast1465]

Best yoga workout class loved it!!❤glad 😍 glad to find this channel 👏

[@youaligned]

Awesome! Thank you!

[@ratherboutside2]

4:25. 🤣 I can’t

[@iheartquestionmark07]

god forbid we release our sacral chakra!!

[@kokha_2979]

Same here 😂😂😂😂😂😂😂😂

[@diamondSunDNA]

Omgggg 😂😂

[@chinaleung4865]

Oh wow been looking for some yoga like this , I also wanted to time more of my bottom half which this is great for , seems a little more energetic too . Can not wait to start this one

[@youaligned]

Awesome! Thank you for practicing with us ❤️

[@jyotiom20]

Awesome...seen such yoga and asana for the first time ever...loved it...

[@youaligned]

So glad you enjoyed, jyoti!! =)

[@mariameininger9672]

I love this Yoga Workout. Its fast and difficult. My favourite Yoga class. Grüße aus Deutschland von Maria.

[@antaka3697]

It is weird but actually I finally found relief in lower back pain, I was exercising mostly pilates and yoga byt tension in lower back was still a problem, those moves really relaxed those muscles!

[@antaka3697]

It s me again, lower back pain is gone, wow, what a relief, omg

[@youaligned]

That's great to hear! Thanks for sharing!

[@waterlilly6805]

One I LOVE this! Didn’t see the first one but so glad I decided to try it! Thank you for this 🙏🏼😀

[@paulapaularaejohnson]

I liked it a lot!! Went by super fast and I'm all for that!!

[@youaligned]

Awesome! Thank you Paula and so glad you enjoyed!

[@umairmasoud5883]

After I get my instructors license I'm going to bring this into the yoga studio I teach at.

[@youaligned]

Awesome!! :)

[@chakararosa]

Thank you for opening my mind and body! -CR

[@youaligned]

Hello Chakara, Thanks so much for watching and commenting! So glad you enjoyed the Buti Yoga practice.

[@chakararosa]

@@youaligned

[@kamilasuns9377]

Very fast. After 15mins im giving up. Trying to be fast makes me not doing it properly. she is amazing, but it doesn't make sense to someone who is at the start of this type of exercise. Also left, right ...dude, after this Idk where is my left and her left 😂😂😂😂

[@musicafanatico1323]

you could have set the video .75x or even slower. XD

[@nasyrahmohdazhar4618]

New age yoga....i ❤️ it!

[@youaligned]

Glad you liked it!

[@LaurensITrust]

Some of these moves are so fun I find myself doing them outside of this video haha

[@elenanaranjo6521]

Thank you.

[@AndreaAvila78]

Super cool!

[@rosalitabrock973]

Awesome. I’m thrilled you are located in Scottsdale. I will be there. Can’t wait!

[@youaligned]

That's awesome you're nearby the Buti HQ and so many amazing Buti Yoga instructors, Rosalita! So glad you found Buti and enjoy those local classes! =)

[@elena.m.medvedeva]

Wow! You're just terrific!

[@youaligned]

Thank you for practicing with us ❤️

[@eleonoragiupponi5373]

Amusing thank you

[@innerworkpodcast9929]

Beautiful moves,love them,

[@youaligned]

Thank you!

[@elysiapersad1779]

Any way these workouts can be done on the medicine ball? I have knee damage and feeling lots of pain trying to do this. Thanks!

[@yogipawanmaheshwari2904]

Try using a soft blanket under your knees or flip your mat to protect your knees, that way you will not harm or hurt your knees . Thank you 🙏🏻🦋

[@jahninapamintuan1849]

Hey i enjoyed it!

[@youaligned]

Glad you enjoyed 😊

[@megipBunny]

Can anyone link to the other 3 videos that she mentions? I can't find them!

[@youaligned]

Hey Megan! Yes, here's the link to the full Buti Yoga program: www.yogiapproved.com/classes/buti-yoga-technique/ Enjoy and namaste!

[@noorw.a.s9805]

Awesome❤️❤️❤️❤️❤️

[@youaligned]

[@hannahlee4534]

Wow amazing

[@dinarmaharani1058]

Superb.. really booster my day.. tkyu.. 💕

[@youaligned]

Thank you dinar! So glad you enjoyed!! =)

[@ashleyzombro9931]

I was JW if there was a reason you say counterclockwise for a certain movement, but then you don’t balance it by saying clockwise? Does it have to do with the energy flow??

[@KombuchaLiz]

Such a great workout. Everything about Bizzie Gold rocks! I love her so much. Thank you, Bizzie. When is your book coming out and what is it about?

[@youaligned]

So glad you love the workout, Elizabeth! And yes - we agree that Bizzie is a total badass and we love her and Buti Yoga so much!! Namaste =)

[@missabee13]

One thing I notice is her breathing, I will have to remember to breathe as I go but I’m very excited to practice this at home before going to a public setting! 🤔😍

[@youaligned]

Hello brea, thanks for watching and commenting. Let us know what you think once you try Buti =) Namaste!

[@missabee13]

YogiApproved.com tried this out as soon as I watched it. Didn’t realize how much I needed this movement in my life. Can’t wait to find my flow!

[@youaligned]

Amazing to hear!! We love this practice so much and are so glad you found it =)

[@Hetnes3574]

So fun! thank you!

[@youaligned]

You are so welcome! Glad you enjoyed!!

[@evelinabuzelyte8916]

Omg crazy lady😊🙏👌 Enjoyed so much, gym is closed. So that is best yoga covers everything! Loveeee it, made me sweat 😓 🤣

[@youaligned]

Glad you liked it!! Thank you evelina!! 😊

[@AnchorHarishMeenaHeero]

Can we use this yoga for weight loss

[@eliyogapilatestime]

Podíais adquirir otro nombre. Brilla por su ausencia la filosofía de Yoga

[@fabiojanni7630]

This is not yoga. It's just a series of 'yoga looking' hip hop exercises with music. I've been doing yoga for ages, and there is a stark difference between this and yoga.

[@jessadams7545]

That's why it's not just"yoga" it's Buti yoga. Not claiming to be regular yoga

[@powerisme7551]

Do they have any research behind it

[@jennco4335]

Why does Bizzie not do even number of movements on each side?

[@lmakula]

Every video I have watched of hers is one side only. She needs to do a video session and even out both sides. I would have been interested if it wasn't for that. Sorry.

[@meow4710]

This is not at all yoga. Yoga is not only physical it's related to mental fitness too. And the music..... It's some work out session don't name it as yoga

[@riotcrrrls627]

wtf do you mean by “tribal dance”?

[@Elena-Studio]

How do people not just start randomly dancing?

[@Lacucina_dimartina]

lo sto guardando

[@julietownes7318]

I love this!! Thank you 💗

[@youaligned]

Thank you!😊

[@elenanaranjo6521]

Thank you!

[@AnchorHarishMeenaHeero]

Can I loss my weight by this exercise or yoga

[@polyanamartinez]

Love it. Thank you

[@youaligned]

You are so welcome! Thank you!

[@grassymountaingirl6999]

WOOO!! What an awesome practice. This is my first Buit Yoga class and it was so much fun! Thank you for doing this:)

[@youaligned]

Hey GMG, so awesome to hear that you love the Buti Yoga practice. We do too! =) Enjoy and namaste

[@pmce-guide120]

superb

[@youaligned]

Thanks 🤗

[@nomyloveline]

Is ot ok for total beginners and curvy please ? THANK.YOU ♡

[@youaligned]

Yes of course! Just take it slow if you are a beginner, as always :)

[@nomyloveline]

@@youaligned ♡♡♡

[@annakcomedy]

Twice you didn’t stretch out the other side (or I missed it but looked like a video cut). First when you said to grab the right ankle with the left hand and not going into Utita Hasta on the second side. Fun flow idea but damn that shit is basic.

[@bimpeosibeluwo2794]

Can beginners do this buti?

[@helena0925]

Gracias!!!

[@zeljkasarac719]

Great work I like it Thanks 🙏❤️

[@youaligned]

So glad you enjoyed it, Zelijka! Thank you for sharing your feedback and namaste =)

[@chancymullins5780]

More but yoga PLEEEEEASE!!!!! 😭

[@abehampster]

You didn't repeat the moves at 6.25, 9.14, 13.24, 15.30 on the other side. Weird! :-)

[@leidilaurafernandez8945]

love it!! start tomorrow with a lote energy !!! 😎❤

[@LaurieSomma]

I love this so much!! You are awesome

[@youaligned]

So glad you loved it, Laurie!!

[@pickymanualidades]

I'm gonna try this! Cause regular yoga is a little boring for me haha

[@youaligned]

If you are bored by other forms of yoga, then you definitely want to try Buti!

[@LadyEdHD805]

Incredible!

[@youaligned]

Thank you!

[@prethyousa]

Can u make videos for beginners

[@youaligned]

You can check this beginner video! kzbin.info/www/bejne/jpTOeZWBiNKJec0