30 Min Power Yoga Flow | Intermediate Yoga Practice to Challenge Yourself

[@CharlieFollows]

Hello friends I hope you enjoy the challenges in this class. Let me know which sequences/poses you would like to revisit in future classes 🙏

[@ViviSchr]

Thank you! I enjoyed the one legged chair variation ❤

[@mioarastanciu3035]

Thank you verry much! ❤❤❤

[@stephjouppien]

@@ViviSchragreed. I welcome the chance to practice this asana again.

[@kans754]

I enjoy all the mix you prepare for us, the side planks are fun. Thank you!

[@cofllax]

I'd like to see high lunge to warrior 3 again please.

[@raynamartin784]

Hi Charlie! Just wanted to say that I've been super appreciative of your classes these past couple months-today marks 131 days of consecutive yoga for me using only videos from your channel!

[@Ambika5364]

Wow!! Congrats 🎉keep going

[@mikeharada3142]

Nothing too easy, nothing too difficult. This practice was just perfect for me. Thank you for posting.

[@CharlieFollows]

I’m so glad it was just right. Thank you so much 🙏

[@kathrincorda6162]

Danke!

[@MomTheEbayer101]

Now… THAT WAS PHENOMENAL!!! I was fully immersed in this practice, savoring every moment on the mat! Ujjayi breathing was essential to power through the tougher poses. Overall, an amazing class!! ⭐️⭐️⭐️⭐️⭐️

[@darlaschmidt3077]

Thanks!

[@andreabrantley8126]

Loved the warm up transition to falling star in the beginning, and the wild thing transition to lizard! This one is a new favorite I will have to revisit ❤

[@ae-yv2ib]

The same here, love it❤

[@andrewtyoung42]

Same here ❤​@@ae-yv2ib

[@JacquesduPreez-fl5hz]

One of the tougher yoga routines, but absolutely loved the challenge. Thank you so much

[@itchyprune766]

Your videos are so useful and I cannot express enough gratitude. Thank you.

[@jyothypraveen3055]

Gosh!! What a beautiful class. Absolutely love it!!!

[@CharlieFollows]

Thank you so much ☺️

[@FloranceNo1]

Köszönjük!

[@TheSambita20]

Perfect mixture of easy and intermediate poses. Loved finishing it.

[@ianach]

Thanks

[@dt2phillips]

I loved the high to low lunge transitions with the cactus arms! We should also do goddess squats with those cactus arms!

[@FrannieGrumet]

I just finished your 30 day yoga challenge (yes I know I'm very behind) and I am hooked on your videos. I just started yoga this year and I am already taking so many lessons from it. I feel strong and have so much gratitude for my body. Thank you for making accessible free yoga practices.

[@marlenebakcohr2587]

Now I've finished four of your classes, and I really enjoy all of them. Some of the best yoga I've ever done. I like how they challenge me and get me sweaty :) I'm definitely more into yoga flows that work with the body more than being meditative. So I'm more than happy that I've found your channel!

[@maieg7848]

One of my fav yoga practices you’ve ever posted! Thanks so much for sharing it ❤

[@leidycristinavargas9723]

I absolutely loved this power yoga session. The length and the difficulty were just right. I hope you upload more like this one. Thank you, Charlie

[@alexcarabine3226]

The perfect amount of intermediate challenge, with such fun and unusual transitions! Thank you for this flow :)

[@loganxochantel]

Wonderful! Perfect balance of flow, fun/challenging transitions and balancing postures. Thank you Charlie!

[@CharlieFollows]

Thank you for your feedback I’m glad you enjoyed it 🙏

[@Aleksandra-xq3tt]

I loved the transitions, so creative and smooth! Thank you, I feel so fresh after this practice

[@kellyburton4222]

Doing this flow made me realize that I'm not as intermediate as I thought I was.🤔

[@anushkasingh2662]

So true 😂

[@Preetisaini2738]

I also felt this 😅

[@KonstantinVoronkov]

thank you Charlie for these 30 minutes of joy and beauty. I’m getting in love with the transitions you give on your classes 💛

[@ElysianWord]

That was unexpected and WONDERFUL. How you are able to narrate while holding these poses is beyond me! 👏

[@evanmann9828]

Such an amazing practice! I always feel my healthiest, most capable, and energetic self after these yoga flows, thank you so much!!

[@ElizabethJ-q2z]

By far my favorite practice. I come back to this one multiple times a week. Thank you, @CharlieFollows!

[@princylunawat2869]

nothing like being able to find 30min in my day for this! this was just right to get the day started. thanks Charlie!

[@Froglet1968]

Wow Charlie! Sticky, strong, focussed and now chilled. The pace, tone of voice and flows are some of the best. Thank you for sharing your wisdom and kindness with us. 🙏🏽💚

[@mandcbruce]

Fantastic flow with strength and stretch. I will be coming back to this one again!!

[@CharlieFollows]

Thank you for your feedback I am so glad you enjoyed it 🙏

[@wz_sounds]

These 30 min power flows are fun and your peak poses are still a great challenge to me - I'm about a year in (started with your beginner stuff!) and still figuring out how to practice more consistently. The last 13 mins here were great. Wild thing as the beginning of cooldown is excellent. You are a fantastic yogi and teacher.

[@emmaconstable9341]

This practice was such a perfect balance Charlie! Thank you so much!

[@franciscalopezr.8584]

I seriously love how dynamic your classes are! l feel amazing after doing your flows.

[@ethansprung897]

One of the greatest practices I've had in a while. Definitely adding this one to my routine! Thanks Charlie!

[@gerlynaltura7065]

Super love this practice!!! It’s not too easy, not too difficult either. Perfect balance! Aaaahhhh i love you, Charlie!!! ❤

[@Mr_Fbro]

Such fluid movements. I've never gotten so low in skandasana. I loved those transitions. Thank you.

[@sebouhakharjalian6707]

Wow. I really enjoyed this intermediate power yoga flow class. It kind of reminds me of the 30 day challenge practices that we did back in June. Thank you, Charlie ❤️🙏🧘‍♂️

[@paulinec8842]

Steady, deep streches & sweaty! Favourited this session - broke out a sweat & released my tension. Appreciated the turn transition into skandasana - Iit helped me get into skandy on both sides easier🙏

[@Fred-zt5ky]

This is my favorite yoga lesson ever, I'm doing it several times a week and still enjoying it so much! Thank youuuuu Charlie :)

[@ZenWithDebby]

This was a wonderful practice to build some heat in the body. Really loved the transitions and variety of standing poses vs. backbends and core strength based poses. Thank you 💚

[@theteaislukewarm]

I just found your channel and loved this power flow! Challenging in all the right ways. I've been practicing for over a decade but have fallen off lately and this was inspiring to get back into it :)

[@Atti-Otti]

Really liked the standing one-legged balance sequence. I am always previewing your practices hoping that they have the standing one-legged balances and this one did not disappoint. When I accomplish without falling, it gives me a surge of confidence and burst of energy. Definitely saving this to repeat. ⚖️

[@savannahwhite5741]

My body needed that more than I realized. I love how challenging it was, but also so spiritual at the same time! Thank you again Charlie you’re amazing!!

[@meghanayella8248]

I love this session, it has everything. Thank you for keeping up the good work Charlie ❤.

[@minweilee3446]

Ooh, fun transitions and poses here. First doing hand to toe pose in chair, that sequence worked single leg strength and balance. Expansive and strong flow, lovely class.

[@saraebara]

This was the perfect challenge for me. I appreciate all that you do to put these exceptional sequences and videos together. Thank you!

[@mainguyen3568]

You are so brilliant to create these videos. The routine is not too fast not too slow. Poses are powerful enough. It was amazing.

[@Yvaia]

Love it love it! Feel so energised. Would love to see incorporations of some of the poses from the June challenge into future intermediate practices :)

[@AnaKilgorin22]

This was so good! Thank you, I've enjoyed this class very much 😊

[@MegaWatso]

Thank you Charlie… the “fallen star” was challenging but another superlative practice!

[@Cara1902]

I don’t think I’ve ever commented on KZbin before. But I had to come & say that I don’t use anyone else but you for my practices. You are THE BEST. The best flows. I appreciate you so much !! ❤

[@juliasauer3188]

I love this flow. This gets my heart rate up and is right up my alley!

[@simons6138]

When you said „we are just warming up“ it almost killed me. I really thought that I was well prepared but I barely made it.😅

[@bonitachika792]

I chuckled at this same part and thought oh are we just warming up?

[@Nuvanda18]

Amazing class! It’s so satisfying to watch how the body is strengthening with your classes! I couldn’t have done half of the poses a few months ago. Looking forward to more videos like this one ❤️

[@tonisbk523]

That was a perfect flow, feeling energised and awake 🌞 really enjoyed the transition from downward dog to wild thing into skandasana and the following hipopener! 🌸 thank you so much

[@patchanok1186]

What an amazing workout. 30 minutes flew by! I’m so happy i discovered your channel.

[@YogaBreaks]

Love the sequencing … some great, inventive transitions there! Thank you for sharing ❤

[@maimai36ful]

Thank you charlie. I always enjoy your yoga practice

[@moostachiosonicmanmikey]

that was a really nice one ! Great stretches to start the day and feel energized and ready to go !

[@haydenwilder7104]

I love this very challenging but quick power yoga routine! Thanks for another excellent one, Charlie!

[@alynncasgrain46]

I loved the flow and challenge of this class. lots of balance and Upper body. You're a great teacher!

[@kimeichner344]

Great challenge, Charlie. Lovely variety in sequences.

[@teacherflay]

i loved this class! feeling more and more confident and strongi started practicing not long ago (some months) and i am already doing some of the intermediate classes and i am reallyyyy enjoying them!! thank you Charlie

[@71cecia]

loved this flow! really balanced: strength, balance poses, backbends. Not too difficult but always a little bit challenging. I will do it again . Thank you Charlie 🙏🏻

[@RS-xl9tk]

Holy Moly!!!🤯🤯🤯🙏🙏🙏for me, this was advanced not because of the postures but it was just so challenging- I was sweating like crazy! Saved this one and will keep coming back to it when I’m in the mood for a challenging workout. You are the BEST lady!!!!❤❤❤

[@kvictorio]

I loved this class! So fluid and strong. Thank you for the beautiful practices you share 💞

[@jeffreytay8453]

Not easy for you at all to speak, do n most amazingly give guidance! Thank you, splendid strong practice

[@thegatesfamily5420]

Man!! That was a tough class. It was amazing!! You helped me start my day off right. Thank you!!

[@unaVictoria]

Una de las mejores clases que he hecho ❤ gracias 🫂

[@tiatialove]

Epic class. Will be back again. I feel so strong and capable now. Thank you!!

[@clairectl]

Another amazing practice. Just what I needed to feel energized for my day ! Thanks for your quality work here on KZbin ❤

[@hazarlayoun1176]

I really enjoyed challenging myself with this yoga practice! You're the best xx

[@markispink]

Glad I did it today. Thank you.

[@DemianGrull]

Thank you, Charlie! Have a great week!

[@kellybarker8100]

After doing yoga for the past 6 months at home, I finally have an intermediate practice a go and this was a good amount of challenge and doable for me. Yay! Im not particularly graceful through some of the transitions yet, but it's still progress. Thanks 🎉

[@arpitaot]

Amazing yoga flow!! Challenging and energising at the same time. I really enjoy transitions between poses ❤

[@BUBOBAAABO]

This was wonderful…so powerful yet flowing so nicely. Thank you

[@lindakennedy-brennan8767]

That was challenging, especially as I've always struggled with scandasana! I feel amazing now though, thanks Charlie 🥰

[@sabinaramazanova1640]

Charge of positivity and energy, thank you 🤍🌷

[@seematalwar9440]

Great pace and transitions! Loved this 30 mins practice, thank you Charlie 🙏

[@sunsetschaser7749]

Best yoga class I've ever done

[@martagaro24]

Loved this practice, short but intense in the right amount ❤

[@emoneill_wellness]

I feeeeeel great!! Thanks Charlie ❤

[@geethanjalisanjeev5903]

It was literally powerful, loved it!! Thanks Charliee :)

[@makiskunk]

Oof my lower back definitely felt this one! At least I know where I need to strengthen. Loved it ♥

[@chrishart267]

That was awesome! Certainly got me warm. Thanks Charlie 🙏

[@EmrelSalter]

Super fun flow! Thank you, Charlie!

[@katherinelee8209]

This was my first practice after two weeks off and it was so challenging in the beginning. My core and quads were on fire. So so good though. Hope to revisit when I’m back into the swing

[@Grakacastor]

Loved it Charlie! After completing the 30 day Improvers challenge, this session felt like a good push to test new limits. Thank you!

[@lgu2145]

Powerful class. Perfect midweek to reenergize me. TY.

[@ericajane5465]

A beautiful flow! Thank you so much ❤ Warm wishes!

[@CharlieFollows]

Thank you so much have a lovely day

[@anaismourgues9472]

Thank you Charlie. This practice was very good sensations in the body. Personally I will love to go deeper in crow poses. I still have difficulty to stay still in the pose. Thank you a lot for your work. I grow so much in my yoga practice thanks to you ❤ and you always give me a beautiful energy through your words ✨️

[@annika8488]

Amazing practice, thank you! I did it on the top of my roof and being able to face the sky instead of the ceiling makes such a difference! 😍

[@been_a_bean]

This was amazing! I could feel my arms all day after this 💕

[@viktoriascsurenko8101]

Hi! This one is my favourite yoga class so far😍😍 I really love your videos and it's a pleasure to do my morning yoga following your instructions. Thank you so much for your videos and inspiration that you radiate!!🥰🥰🥰

[@geraldineindrina1320]

Thank you im enjoying your yoga practice, i feel so much better this days

[@chiarataka]

This one was absolutely amazing. Thank you so much 🙏🏻 forever grateful

[@nishthauniyal9938]

Loved it! This is what I needed .

[@BarboraTachezyova]

This was awesome. Exactly what I needed in the morning. Thank you Charlie!

[@rzzdxx]

thank you so much charlie i really loved the diversity of poses and transitions, it was just challenging enough!

[@katrinaholley9378]

Fabulous session for me. Beautiful setting and fantastic yoga poses. Thank you, Namaste.