Ankle Weight Butt Mat Workout - BARLATES BODY BLITZ Target 20 Glutes

[@AshleyBeene-rx4iv]

I have been coming back to this workout for years. Love it!

[@barlatesbodyblitz]

So glad!

[@jetaimehayr]

Holy moly. The burn...

[@mariapandolfo8635]

Seriously your workouts are next level!! Such an amazing combination of strength, endurance and mobility. I really aspire to achieve your level of athleticism one day 💪😤

[@barlatesbodyblitz]

Thank you so much! So glad you are enjoying them! If you stay consistent you will notice improvements quite quickly!

[@Backwoodsmom]

So good! And hard! I was gonna be a bad ass and do 5 pound ankle weights but I remembered it was one of Linda’s workouts and I swallowed my pride and put on my 2 pounders and that was PLENTY!! Love glute workouts! I did target 20 in er thighs after this 🤩

[@barlatesbodyblitz]

Haha, I bet you were glad you didn't use the 5 pounders! Btw have you done any of the new workouts on my LINDA ACTIVE channel? There are some tough lower body ones over there: kzbin.info/www/bejne/hHyUc4yorp10pa8

[@Backwoodsmom]

@@barlatesbodyblitz I’ve only done 1 from the new channel - mat lower with dumbbells. So good! So many workouts to try, so little time to do them all!

[@emmaeIIe]

This workout popped out onto my page so I did it again. I didn't wear ankle weights this time and I'm glad I didn't lol.

[@barlatesbodyblitz]

This series is one of my more advanced ones for sure!

[@janpeedin6738]

🔥🔥

[@meganfedoruk1437]

This was awesome!!!! It's 🔥 ❤

[@ZoiChristalia]

What a burn 😂!!

[@brookeg827]

Booty burn! 😂 This was killer! It would be hard to pick a favorite exercise but I think the attitude on your belly or pretzel (of course!). I love having these burnout workouts. They really make such a difference in gains! Thank you 💕 This was fun!

[@barlatesbodyblitz]

you're welcome! 😀

[@selflovingsensitive]

This BURNED!! 😅

[@enzi65]

Trank you Linda!

[@akramzamanzadeh7779]

Hi Your workout is very intresting Very very thanks ❤️❤️❤️😘😘

[@barlatesbodyblitz]

You're so welcome! 😊

[@virg2848]

Very challenging. In love with your workouts. Never disappoint.

[@barlatesbodyblitz]

That's really kind. Thank you 😊

[@tatianatwin5717]

Added this on to your Ultimate Inner Thighs. Liked the combination because I finished working my inner thighs with my ankle weights put on and started working my glutes right away. Thank you, Linda!

[@barlatesbodyblitz]

you're welcome 😁

[@Starz777]

OMG, I love that cat!

[@barlatesbodyblitz]

she's the cutest 😊

[@kasiakg2457]

Oh my glutes! Great workout!

[@barlatesbodyblitz]

Thanks 😊

[@janpeedin6738]

Still burns from last week but I did it again!

[@barlatesbodyblitz]

the burn will get less as your muscles get used to it!

[@heleneb8945]

This is great! Can you make a 10 minute mat series for say glutes, inner thighs, outer thighs, legs, arms and abs . That would total a 60 minute workout if we put it all together and we could do it daily ? I like to do the same videos over and over again and I’m obsessive in the fact I like to work all areas everyday instead of twice a week. I find repetition gives me better results 🙂

[@barlatesbodyblitz]

That's a great idea. I will definitely keep that in mind for very soon! 😊

[@l.mulder6355]

Great workout, thank you!!

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@marzbar1698]

Hi Linda. I just used this as an add-on to a Legs & Core workout. Surprisingly, I was able to get through it without much pausing. I loved the sequencing from all fours to lying on the side. Just when I thought I would give in and collapse, we moved to a lying exercise. This had loads of moves I actually love to do and the time really flew by. Thanks for this!

[@barlatesbodyblitz]

Awesome, so glad you enjoyed it 😊

[@jenniferlamparelli2928]

love the ankle weights with this, it allowed for a great burn in only 20 mins! And yes, the hear rate was up more than I expected! Great workout!

[@barlatesbodyblitz]

awesome! glad you liked it 😊

[@alannaboatright]

Awesome workout! These target 20s are so intense...total muscle fatigue! 🔥My muscles were so tense after that last exercise even a child’s pose was difficult to get into! 😂 Day 17 of the advanced workout challenge complete! 💪🏽💖

[@yevgeniyaleshchenko849]

Yeeeeah, this time I did it with 2kg per each leg, progress!!!💪

[@barlatesbodyblitz]

great job - that would have burned so good! 😁

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Oh yeah😁

[@jjcrazi]

Perfect! I wanted a quiet workout to do in my room (too cold to go elsewhere). I provided no end of entertainment to my cat 😧😏

[@barlatesbodyblitz]

ha ha! Did your cat notice mine?😊

[@jjcrazi]

Linda, no she's just relatively new to me and hasn't seen me move in that way before. She was amused, frightened and also thinking my attention should be on her!

[@melaniekelly3672]

I did this as an addon and Oh my glutes!! What a burn. I had to drop the ankle weights halfway. Great workout

[@barlatesbodyblitz]

yes, even without ankle weights these exercises set the butt on fire!😆

[@lecavalier32]

thank you for another awesome workout/video, Linda! turning 35 in Sept. and my behind needs this!

[@barlatesbodyblitz]

Ha ha! You're welcome for the non-surgical butt lift! 😊

[@graceadhiambo1476]

Hello Linda, my name is Grace and am from Nairobi Kenya, can you please make 100reps quads challenge?my quads are big and I want them smaller. Thanks

[@marissa2214]

Love, love this workout! You hit all the angles in a super efficient way! How many more target 20’s are you doing? I need the DVD lol!

[@barlatesbodyblitz]

Ha ha! I am doing at least 10, but who knows I might keep going lol 😊

[@juliecramer7768]

An add on? I will just use it for my glute workout. Thanks.

[@barlatesbodyblitz]

ha ha! You can use it standalone for sure 😀

[@monroe444444]

I just love your cat. The look he gives you right at the beginning then goes back to his bath! Thank you for this, I look forward to trying it except I know your workouts are killer!

[@RedPanda228]

Mini is providing modifications for the lazy!

[@barlatesbodyblitz]

haha! Yes, she is doing yoga - savasana pose😀

[@fabiola9536]

I am happy for this video. Kisses from Paraguay

[@barlatesbodyblitz]

thank you! 😀

[@marlenevalle9530]

i just finished this and it was amazing!!!!

[@barlatesbodyblitz]

thanks so much 😀

[@solstice1681]

That was so hard!!!!!!!!

[@barlatesbodyblitz]

think results!! 😀

[@phyllisgrellman4741]

Great workout

[@barlatesbodyblitz]

Thank you!

[@jo444]

Awesome workout! How many lbs are your ankle weights?

[@barlatesbodyblitz]

only 2lb 😁

[@jo444]

@@barlatesbodyblitz 😊👌

[@mariamartinezcano8501]

Thank you!! I love it 💕

[@barlatesbodyblitz]

Most welcome 😊

[@vcstrly4961]

Thank you so much for this video. My ass is really sore, great workout 🏋️‍♀️. I’m glad I didn’t use the ankles weight.

[@barlatesbodyblitz]

You're welcome! 😊

[@tatianatwin5717]

Added this on to your Fitmas Day 2 and burned my glutes 😁😁😁 completely😁.

[@tatianatwin5717]

Good morning, Linda! Today is my birthday and I'm starting it with you and this workout!

[@brookeg827]

Happy birthday!! Perfect workout for a special day 😄

[@tatianatwin5717]

@@brookeg827 thanks 😊. You are right, but I would say any workout by Linda is perfect 😊.

[@barlatesbodyblitz]

Happy Birthday! I am so happy I could workout with you on your special day! 😊

[@bethanybauk]

This was amazing Linda!! I couldn’t wait to try this when it came out and it did not disappoint!! ❤️ Thank you!

[@barlatesbodyblitz]

I'm glad you liked it 😊

[@JasmeetKLamba]

Hey Linda, I can’t be on all 4’s due to knees issue , can I try doing those moves using a chair ? Would it be effective or should I just skip those moves. Please suggest

[@barlatesbodyblitz]

yes, you can use a chair or even do it standing with your hands on the seat of the chair, hope that makes sense? 😊

[@JasmeetKLamba]

@@barlatesbodyblitz yes, thanks for replying 😊

[@nicolenicole001]

I just finished half of this!...lol

[@barlatesbodyblitz]

half is still great. It is an advanced workout 😊

[@nicolenicole001]

Barlates Body Blitz It was intense but I enjoyed it! Love the challenge! ❤️

[@rrstudies8149]

Can i only use resistance band

[@barlatesbodyblitz]

yes, if you put it just above your knees you should be able to do pretty much all the exercises that way😁

[@elinab22]

wow - was this 20 min? Felt like an hour or burning :D

[@barlatesbodyblitz]

You're welcome for the positive torture 😀

[@muqadassadia6611]

This workout is for slimming down hips

[@barlatesbodyblitz]

yes, that's right it is 😊

[@sharonlloyd6617]

hi linda please tell me were you got those leggings

[@barlatesbodyblitz]

They are from Ori Active here: oriactive.com/collections/crop-capri/products/ikaika-crop-yoga-pants

[@KaentukiTheFuki]

A year later and my butt is definitely nicer in those jeans

[@barlatesbodyblitz]

Haha! Glad to hear it!!