Abdominals Core Strength Workout - BARLATES BODY BLITZ Ab Strength with Linda Wooldridge

[@shakthi4319]

This has become my favourite to burn obliques

[@shakthi4319]

Obliques on🔥🔥🔥🔥🔥

[@petunia57100]

Great workout! just found it today.

[@barlatesbodyblitz]

thanks 😁

[@nazaninmojarrad2126]

Can’t wait to try this ... Just pushed to my videos by You tube. Thanksss You Tube. Appears to be an awesome Abs exercise 😍😍🔥🔥

[@brigittearmstrong304]

You are the best! I buy all your dvds.. but I love your free content.. thank you!!!

[@barlatesbodyblitz]

brigitte armstrong thanks so much! I appreciate your kind comments 💖😘

[@VB-iy3zg]

Excellent ab workout! Loved it!

[@barlatesbodyblitz]

Thanks so much!! 😊

[@brookeg827]

Working obliques and lower abs is my favorite!! This was fantastic! I hardly ever use a heavy weight for abs so this is great to add to the rotation! My obliques will most definitely be sore tomorrow. I think my favorite exercise was in the lunge position and you went down to the side, raised up, and did two twists. One day, another barre inspired strength series with long times like this would be awesome 😄 Thanks for another fun and effective workout!! I seriously always have fun and totally enjoy my workouts thanks to you. I'm absolutely loving all of your new material!!

[@barlatesbodyblitz]

Yes, it's a good way of changing up abs exercises by adding in some heavy weights. I had some sore obliques after filming this one. I'm so happy that I am helping you to enjoy your workouts! I always pick my workouts by enjoyment factor and effectiveness. Even if a workout is really effective, if it has no variety and is boring I tend not to use it again! 😊

[@eduardos.soriano4448]

Thank you Linda! I love your stretching in the end!!

[@barlatesbodyblitz]

you're welcome 😊

[@lizreynoso951]

I love it thanks

[@stevygolden]

Thank to so much again Linda I'm in love with all your workouts this one was amazing with the side bends with weight took my other hand and held my stomach to make sure was holding in that belly button, helped with me not pulling myself back up with my none weighted arm and kept my posture up core strong and engaged 🤗🤗 felt like superwoman with the pilate band pull and heavier weight above head sit ups 😁😁 Those were my favorite but noticed major difference on side need to works on my right side a lot wow maybe extra reps to strength it a bit more 😁

[@barlatesbodyblitz]

Ha Ha, super-woman! Yes, doing single sided moves is a great way to see where you have imbalances so you can work on them. I'm really happy you are enjoying my workouts and I hope you get some great results with them 😁

[@heiditidy6273]

What an awesome ab burrrrrn!!! I have never done a 40 mins core workout before!!! Thanks Linda, I loved the variety of the exercises!!

[@barlatesbodyblitz]

Even though it is core, you use so many other muscle groups too. I love isolating and also training one side at a time evens out imbalances 😊

[@heiditidy6273]

It honestly was so awesome! And I love walking around after and really feeling my core! Love that burn! 👌🙌

[@francofanclaire6227]

Your motivational speech in this workout is great!!

[@barlatesbodyblitz]

I'm glad you found it helpful 😊

[@gladiolator9853]

her exercises are no joke!!! omg!! I quited I was sooo tired!!!

[@barlatesbodyblitz]

Good job for giving it a go. It gets easier each time you do it 😊

[@doula2010]

This is an awesome workout to whittle your waist and tighten things. Thanks again Linda.

[@barlatesbodyblitz]

You're welcome! 😀

[@moniquechampagne6343]

quite literally THE best ab workout I've ever experienced! I felt my muscles engaging as you gave enough time for each move, my neck didn't ache like with typical ab workouts and best of all, it wasn't hurtful for diastasic recti. Thank you, Linda!

[@barlatesbodyblitz]

thanks so much. I am so happy you enjoyed it 😊

[@moniquechampagne6343]

@@barlatesbodyblitz I did. I have a problem where my tailbone can't take very much pressure so I need more of these. I'm going to see what else you have that's mostly standing.

[@aidawoodard722]

Hi Linda I'm really enjoying all of your workouts. I just finished doing Balance Sculpt which I purchased on eBay. I can't recommend it enough! It's the best Balance workout that I have although many instructors do tend to over look Balance. Shout out to everyone to buy this gem on eBay!Now for Strength Abs. Will all of your Strength workouts be on a compilation. I certainly hope so. Please keep us posted on your future plans.

[@barlatesbodyblitz]

Hi, I'm glad you enjoyed Balance Sculpt. I like throwing in a bit of a balance challenge in my workouts. The strength workouts will be a compilation on Amazon and my website, but not for at least a couple of week 😊

[@aidawoodard722]

This is EXCELLENT!!

[@genefaye6795]

Fantastic so glad i subscribed. I already purchased two of your videos :)

[@barlatesbodyblitz]

Awesome! I'm glad you are enjoying my workouts 😊

[@MariaRamirez-ru3us]

You killed it Linda I just did your ab strength workout and as always a burnner.☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Thanks! This one left my obliques sore for a few days! 😊

[@mahmoudtalebi9380]

Thanks very much unbelievably and infinitely!

[@barlatesbodyblitz]

You are welcome. I am glad you are enjoying my workouts! :)

[@lauragirodcoyne]

I love this one! Feel like my shoulders got a good workout too! 👍

[@barlatesbodyblitz]

Yes, holding the weights can definitely work your shoulders too! I like multi tasking workouts 😊

[@sontiacolvin9398]

Hey girl I just want to say thank you for the amazing workout videos I lost a lot of weight in just two weeks.

[@barlatesbodyblitz]

Awesome! That is so great to hear. I am really happy for you 😄

[@sontiacolvin9398]

Linda Wooldridge keep uploading those awesome videos.

[@EVGworkouts]

Awesome workout! Love the burn in my abs, sides, and shoulders! Thank you

[@barlatesbodyblitz]

You're welcome for the positive torture 🤩

[@rhodachinni649]

I am loving these segments to mix up my pilates routines. Thank you!

[@barlatesbodyblitz]

I'm glad you are enjoying them! Cross training is the best way to get results 😀

[@katacharlotta]

Loved it. I have a feeling i'll be sore tomorrow xx

[@barlatesbodyblitz]

Yes, I was sore the next day, especially in my obliques 😊

[@kasiakg2457]

It's my favourite core workout!

[@elenah.8028]

I loved

[@barlatesbodyblitz]

Thanks so much 😃

[@jillvictory]

This is a keeper! thank you so much for what you do.

[@barlatesbodyblitz]

You're welcome! 😊

[@jillvictory]

I know I've asked this before, but are all your dvd's on ebay also available to download. Shipping time from Australia sounds like it could awhile!

[@barlatesbodyblitz]

Hi, yes, all my workouts are available as downloads from my website. I also sell my DVDs through Amazon.com and Totalfitnessdvds.com in the US. Electronic download is by far the best and cheapest method of purchasing my workouts. If you head on over to my website you will see the barlates download categories in the right side bar. There is a buy 2 get one free offer on the downloads and I also have discounted bundles available. 😊

[@joyrobin947]

Gonna feel this tomorrow.

[@barlatesbodyblitz]

Yes, I felt this in my obliques the next day for sure 😁

[@nortinita]

Excelente, buenísimo. I'm back after two weeks of 0 abs working out! (blame it on the irritable bowel syndrome) Love to feel my body healing and getting stronger.

[@barlatesbodyblitz]

You're welcome! :)

[@mavroginara]

Hi Linda!! I love the stamina series.. challenging but I love it!!😍😍 a bit sore today though lol 😂 I wanted to ask you how would you recommend to do the workout calendar?For your stamina series are amazing 😍 so far I’ve been doing 100 minutes exercises per day but you got really good other series too!! X

[@barlatesbodyblitz]

I have many workout calendars with my youtube workouts, but not yet with the stamina series. I will include them in another calendar in the future though. My calendars are not 100 minutes, but you can always add another workout on. You can find them here: www.workoutdvdworld.com.au/workout-downloads/barlates-workout-calendars/

[@mavroginara]

Barlates Body Blitz thanks so much I would look into that. I try and do two different ones per day and if I can do three that’s how I ended up with 100 minutes on my watch. Sorry my fault I wasn’t clear on that. 💕 though I have to say stamina series are The Best Exercises ever!!💕

[@elenazilioli]

Just found your channel .you have a new subscriber

[@barlatesbodyblitz]

Great! Welcome and I hope you enjoy my workouts 😀

[@yvonnelawson8926]

Love this workout. Didn't preview, so was caught without the bands. I used ankle weights (on my arms too). Feeling the burn all over!! Thank you

[@barlatesbodyblitz]

Thanks. Hopefully you still found it effective even without the band. 😀

[@yvonnelawson8926]

Linda Wooldridge, yes it was effective, I struggled and felt the burn. In fact I can't imagine it burning more than it did.

[@rosimiye3631]

45 dakika olması çok iyi

[@barlatesbodyblitz]

You're welcome

[@verakoni6796]

Grazie mille

[@barlatesbodyblitz]

You're welcome! 😀

[@luvlyfe2010]

Is this safe for 2 month post partum with c section and diastasis recti

[@barlatesbodyblitz]

It's hard to say. There are a lot of oblique exercises which would probably be fine, but you might want to use lighter weights or no weights and make sure you are always tucking your hips slightly forward and holding your lower belly in strongly. If there is discomfort while you are working out then stop. And obviously it is important to be cleared to do exercises like this by your doctor. This is a more advanced abs workout.

[@claudieko]

Linda: "at this point I have no sympathy for you" Me: 🤡🤡🤡

[@barlatesbodyblitz]

you're welcome for the 🔥😀

[@BodyrockWorkout]

Like 😘😘😘

[@marieemariano6839]

Just one more little circuit she says, just an intsy little thing to do she says 0_0.

[@barlatesbodyblitz]

haha, sorry not sorry 😊

[@VB-iy3zg]

Excellent ab workout! Loved it!