Butter Increases Cellular Metabolism? | What the Fitness | Dr. Layne Norton PhD

[@steveyuhas9278]

Gonna go eat a stick of butter now, I need to lose a few pounds.

[@rickt10]

There you go, you got it!😅

[@Yamaazaka]

As long as you're very keto

[@adidkjf]

i got in the shape of my life on a carnivore beef, butter and eggs diet, just saying...

[@hitmanqo]

I wish I could, in Slovakia we need to work for 30 minutes to afford a stick of butter, I am so unlucky that money are keeping me from being healthy and slim :(

[@desertodavid]

BUTTER: 100% Saturated Evil?? (What's Actually in There?) kzbin.info/www/bejne/r3mcfHWLhMt6iJI&si=P8DpCHtawrO3uxf2

[@tcgtpl]

Congratulations on the big win at the 2024 IPF Classic Worlds. 1st in the M1 93kg class.

[@wesreddit871]

Nutrition seems to be an area where flat-earth logic is the norm rather than the exception. These crackpots can say just about anything and make it sound great, as long as you don't bother checking into any of it.

[@josho.9530]

I have a sneaking suspicion these people are paid to destroy health, kind how Kellogg's funded most nutrition studies. Who is paying them? These people didn't just rise to fame overnight without help. That's a fact. I genuinely wish these people would be arrested and imprisoned for what they're doing. I wish a law were made against this issue too.

[@WiseMindNutrition]

It's frustrating as a dietitian because so many people get their information from 'influencers', and sometimes its really hard to disprove negative claims. Just wild that we regularly are led astray for clickbait!

[@teresamoore4126]

​@@WiseMindNutritiondietician at our hospital gave my son a diet that kills type 1 diabetics. Thank god for influencers.

[@seantheobrien]

Anyone going to tell Dave that butter is a processed food? It wasn’t picked off the butter bush.

[@liwanagbautista6754]

Butter is processed not highly processed theres a big diff bet. The 2 ex.an Apple if you eat as it is no process involve,ok but if you alice,remove the peel, blend it now you have a process apple,the worst if you buy an apple pie or Apple jelly now you have a highly processed apple wich is bad for your Health coz they put alot of ingredients out of apple😊😊😊

[@Mike669100]

Why butter is processed food? What processed food means?

[@bannanaization]

Ground beef is also processed.

[@zacharylaschober]

@@liwanagbautista6754amount of processing or added ingredients is not directly attached to the health outcomes of a particular food. health outcomes of diet come from the diet as a whole, and when a diet prioritizes in saturated fats and refined sugars to the exclusion of protein, fiber, and micronutrients then the health outcomes tend to be worse. having a slice of apple pie when you've been eating a balanced and broad diet may be perfectly healthy, and denying yourself a slice of apple pie for fear of the health implications may be largely unhealthy.

[@thodorisevangelakos]

​@Mike669100 the word processed should be nominated for some BS term award. It means exactly what it says, processed. If I take an apple and peel it, I've processed the apple. If I now dice it I've processed it again. The reason legitimate concern can be raised when it comes to "ultra processed" foods, is because there's arguably some correlation between how much you process a food, and how calorie dense and palatable (fancy word for tasty) it becomes

[@aaronbailey23]

Lmao Ass-spray is always entertaining

[@fatboydim.7037]

He should be able to answer that one, he has all the time in the world. He's on 'track' to live to 180, even though he now looks 180.

[@theironforce3000]

I'll still take butter over the popular seed oils of the market. Tastes better, I feel better, etc.

[@IP.1]

Dr Layne. Dr. Mike I of RP. Dr. Gil of Nutrition Made Simple. Thank you for the fresh air. Keep ripping these a holes a new one. I know technically you’re influencers, but in general I hate most influencers.

[@ThomasAT86]

These three are fantastic. Also highly recommend Physionic.

[@buffetline2605]

Joe Rogan created this menace. Rogan needs to stop allowing these quacks.

[@tinyjungle_]

He would need to change his diet and rhetoric too because he still regurgitates the same nonsense

[@thomashugus5686]

Couldn’t agree more!

[@stefanallard3084]

yet daves health advice is better then 99% of all docs. so what do that tell us?

[@tinyjungle_]

@@stefanallard3084 citation?

[@stefanallard3084]

@@tinyjungle_ well basically every video he do is on point and contain cure for disease, as its all about the mitochondria. Wich mainstream have zero meds for, wich is why healthcare is collapsing

[@hamoodykhalid3340]

Great debunking video as usual ❤

[@Oldmonstrosityshop]

The editing was 🔥.

[@mountaingoattaichi]

I almost spewed my coffee all over the table when he answered his own question of where Dave gets his information from. 😂😂😂

[@solomonahee9872]

I can confirm that eating copes and copes of butter on a diet will not turn well for you long term, even if it’s just “half a stick” of butter a day when you’re eating maybe 85/15 grass-fed ground beef. Digestion is terrible with saturated fats vs monounsaturated or even polyunsaturated. I would probably use avocado oil or olive oil to cook ground beef so it can go down easier and mix it with times where maybe you have some walnut butter and an apple, or you can have a couple tins of sardines in extra virgin olive oil

[@RMILLSMMA]

God bless Dave... Bet Joe Rogan feels bad he introduced this dude to the world back in the day. He's openly said he regretted it. 😅

[@tinyjungle_]

Weird, because Rogan still regurgitates the same nonsense

[@oliviah.44]

I know what time it is!

[@azdhan]

Great video! Thanks for sharing. PBM therapy is the only modality that I am aware of that sufficient “suggestive” “associative” research to address mitochondrial disregulation/dysfunction. That is likely the closest you would get to positively improving/enhancing cellular function lol.

[@JO-pz6uf]

I can’t believe it’s not butter 💪

[@terrydevaney8601]

😅

[@45paisley]

Is MCT oil then processed ... Hmm 🤔?

[@1s_that_a_j0j0_reference]

Ngl I am curious as to how all these carnivores are claiming to be 120 lb woman who doesn’t work out and eats 3000 calories a day. I would love for some of them to be put in a metabolic ward to see how much they are eating and expending to see if their claims are true. Because it’s unbelievable and should be studied if true.

[@teresamoore4126]

Well I can only say, I've started eating meat twice a day, and 3 eggs, I'm not carnivore but it has given me a 4 pack at 52. I am active though.

[@johhh2356]

I’ve tried so many supplements and programs, but nothing worked like ‘You Are Stronger Than You Think’ by Borlest. After just a few days, I felt a noticeable boost in my testosterone, energy, and overall strength. If you’re fed up with things that don’t work, this book will really surprise you. Totally worth it.

[@apothe6]

What's a good butter alternative ?

[@Adrian-cj6li]

If you are concerned about calories there are light butter alternatives, about 50% less calories than regular butter. For example President also has a light butter version

[@gregorygreene1940]

I use Land O Lakes light butter with canola oil. Way less calories and tastes pretty good. I'm not part of the anti seed oil cult so it's a good option for me.

[@FutureLaugh]

can someone explains to me why butter causes more fat around the liver than fructose? i assumed fructose is only metabolized as liver glycogen and not muscle glycogen, so that the excess would be converted to fat, but why butter specifically more so? and is this accumulation in keto adapted people or those with excessive mixed high sugar and high fat diets?

[@andrewzach1921]

It is time for Al Gore to check his Rhythm!

[@hf993]

Great topics,if just he said the right words,so hard do listen

[@colddeath9797]

I do not get your explanation

[@JaykleMusic]

Nice once again my friend 🎬😁👍

[@koderken]

Butter isn't processed? i've never seen butter come out of a cow's teats.

[@Jdm5299]

Dave Asprey is a rapidly aging "health guru" who references mechanisms more than actual health outcomes. He's also on Trt and is a former Silicon Valley drug addict. He has no scientific background, isn't literate when it comes to reading studies, and has no physical or clientele accolades to back to what he says. He's worse than shawn baker, and that's saying a lot

[@tinyjungle_]

he acts and sounds very masculine, so you must be wrong😉

[@trainwise]

Maybe it’s the dominance of my Neanderthal brain cells that get me confused with abbreviations like “ATP” and narratives like “cell metabolism” but when Layne extended the “You” as he delivered the “Moron” It was at that moment when my brain filled with the serotonin, Oxytocin and it delivered the dopamine spike to inform me watching “what the fitness” every week is the right thing to 😂 Read this with a British London Accent - Fucking brilliant my friend 😂🤣🤣👏👏👏

[@corneliusthecrowtamer1937]

Is it okay to put both butter and olive oil on my tortellini? 😋delicious

[@kreidemadchen7291]

absolutely DO call them tweets, no one says "X", like, what the hell, it sounds like a pron site

[@dolphin4788]

I know what time it is

[@rockyevans1584]

Peanut butter jelly time

[@ThePoitivient]

Would love to see a video on freeze dried fruit and veggie pills and if they provide anything close to whole fruits and veggies.

[@shoulung6203]

Question about your ATP example. You said that increasing the amount of time it takes for a cell to create ATP would mean you're expending more energy. Doesn't that require you to assume that your cells are expending the same amount of energy per unit of time? Isn't it possible for your cell to expend the same amount of energy, only take longer to do so? I'm not a chemical biologist, so I don't know how it works. I've been told that running and walking burn the same amount of calories per unit of distance, walking just takes longer, so that's one example of the amount of work being done mattering more than the amount of time it takes to do said work. if we look at cars, though, going faster over a given distance increases energy expenditure due to increased wind resistance on the car, so there's two examples of energy expenditure changing over a unit of time in both directions. That said, I don't know if any of the things governing these activities would have similar analogs in cell metabolism.

[@copedown]

Yeah okay what you said Layne I take into account but when there is a neutral/positive effect on replacing seed oils with butter in CVD why do you hate saturated fats then....yes it raises LDL but to transport cholesterol

[@copedown]

When people are consuming butter,meat and are metabolically healthy they exercise and sleep well and are lean their whole blood work improves like hdl, triglycerides,ratio,and how we measure CVD risk that has a term...only thing increases is their ldl because it would require more LDL to transport cholesterol that's human physiology...so why is their so much push on SATURATED fats are BAD when in turn we should be making more people metabolically healthy because guess what these guidelines haven't improved the deaths from stroke...YES THE ONE'S WHO ARE INSULIN RESISTANCE OR DIABETIC OR OBESE OR SIMPLY RUNNING ON RISK THEY SHOULD DO EVERYTHING IN ORDER TO LOWER THEIR LDL...but to people who are healthy butter has no relation in CVD.

[@teresamoore4126]

​@@copedownyes look at the Swedish study of 40 odd thousand, the 2 % of people who made it to 100 all had life long high ldl, but other markers were good.

[@bravenkind7843]

Perhaps there’s a factor with membrane fluidity but eating large amounts of butter would decrease it. It’s opposite day every day for Dave apparently. Next up, Bulletproof brand statins!

[@kestag2110]

Thanks 👍

[@billyboy1072]

does saturated fat raise your risk when you are not overeating calories?

[@ns1extreme]

Yes

[@hockeylance36]

yes but it likely won't be as bad as if you're overeating

[@NATURALGC]

The only thing better than a Dave Asprey is an AI generated Dave Asprey.

[@potatokat7]

Welp I should not have been eating during the last few seconds of that video. I almost choked on my breakfast and the last thing I would've heard was "up his rectum".

[@K4R3N]

Caveman butter hits different

[@45paisley]

Wait sweet cream or salted? 😅

[@robertdaymouse3784]

Part of me wishes that looking older than his actual age would automatically disqualify Asprey from giving Longevity advice. I suspect those blue blocker glasses he frequently wears are actually a strategic distraction so people don't notice how poorly he is ageing.

[@xmrsmartx2091]

I don't understand how less ATP production per unit time means more bodyfat loss. It's exactly the opposite, Layne.

[@leangoalz]

Serious comment: why not discuss the whole seed oil thing with Paul Saladino. Yes you made debunk videos of his videos saying they are bad, but his answer video to that where he goes over all of that studies make sense to me and also his arguments. I think a lot of people would love to see a discussion like and then people can decide for themselves (including myself).

[@dbzgtcrazy]

This

[@joshsikorski]

Also we are all gonna keep calling them tweets because changing the name was the worst decision ever, and it probably bothers the owner a bit 😂

[@robertthompson5501]

"Butter is Better" nuff said. 🎉🏋‍♂️🏊🧨🦊

[@nekowolf583]

Gotta spray that a.

[@ThingsYoudontwanttohear]

I think these grifters are saying crazier and crazier things because they know they can get away with it. I mean: When was the last times a snake oil saleman went to prison?🙃

[@nicholasfevelo3041]

Those oils are processed

[@copedown]

When people are consuming butter,meat and are metabolically healthy they exercise and sleep well and are lean their whole blood work improves like hdl, triglycerides,ratio,and how we measure CVD risk that has a term...only thing increases is their ldl because it would require more LDL to transport cholesterol that's human physiology...so why is their so much push on SATURATED fats are BAD when in turn we should be making more people metabolically healthy because guess what these guidelines haven't improved the deaths from stroke...YES THE ONE'S WHO ARE INSULIN RESISTANCE OR DIABETIC OR OBESE OR SIMPLY RUNNING ON RISK THEY SHOULD DO EVERYTHING IN ORDER TO LOWER THEIR LDL...but to people who are healthy butter has no relation in CVD

[@kylemenzz]

Christian yordanov on Sam tripoli's podcast talking wild saying cold therapy, omega 3, cardio n bunch of other things are bad for you and cites studies. I wanna know if this guy is cherry picking or is he onto something? Can you make a video touching on this Layne?

[@alisuburu]

Scientific reason to eat butter not oil....it tastes better on toast

[@kurthanson7522]

airbrushed thumbnails aside dave has really gone overboard with the botox injections.

[@SimonOShahan]

Ghee, doc! What about ghee?

[@ns1extreme]

Also high in saturated fat so it's bad

[@Jorts4sho]

🤣 Layne is funny as shit

[@karynstouffer3562]

Aww, but butter comes straight out of the cow as butter. Didn't you know that??? 😂😂😂

[@joennejordbaer]

Total evisceration. LMAO Hilarious how Layne's becoming increasingly tired of some recurring guests, like "Not again!"

[@seamussullivan2218]

Bro what was that squat face!!!??? lol

[@markpalmer5311]

But, butter!!!

[@DrAJ_LatinAmerica]

Don't they get butter from cold pressed butter nuts 😂😂😂😂. You should see Dave try to talk about C15 fat. 😂😂😂. Dave's fault is that he is trying to follow the Steak & butter girl always talking about eating sticks of butter. She has convinced her following it made her lose weight and gain larger breasts. Really, can't make this stuff up. It wasn't the fasting, it was the butter. Insanity. 😅

[@dalin6275]

Thank you for separating the wheat from the chaff!

[@EgglyMcBagelface3]

Algorithm!

[@josho.9530]

I wish this guy would be arrested.

[@knutevids]

FTA

[@Dave-lx3vt]

You didn't scream for "human randomized control trials!" 😢 😉🖖🏻

[@pursuingtruth13]

W

[@plantbasedethos5726]

Anything made from Dairy is not ideal for human consumption. Some people might tolerate it better but it's not necessary at all

[@chibbyylol]

Butter does that there butyric acid; got some benefits (think treating IBS amongst some things)

[@polibm6510]

Bio Layne tries to give the impression that he understands nutrition... 🤮

[@ausmiku]

OK so Asprey got it wrong. But so did you Layne. Saturated fats are as neutral as olive oil to humans. We don't need them at all. Olive oil's benefits have nothing to do with its fat content but it's polyphenols. Both are harmless unless overeaten. "The dosage makes the poison". The studies you mentioned about saturated fats being harmful are misleading and biased. Do your homework and avoid the memes and myths.

[@warrentrout]

Dr. Berg says the same nonsense

[@applerunner1184]

More BS from the keto/low carb crazies! Thanks for calling it out…

[@bobbiealhindi2322]

😂

[@jmh8510]

So you’re saying high ldl is bad? I thought the important thing was low triglycerides and higher hdl and low insulin. ? Carnivore diet results usually mean high ldl, right? And low inflammation.

[@CharlieFader]

Low LDL is the most important for lowering risk of CVD, since it’s a very good marker for ApoB. Triglycerides also matter, and you don’t want a very low HDL. High HDL is not protective though. You can get all these and low inflammation by following a healthy (non-carnivore) diet.

[@jmh8510]

@@CharlieFader From what I've heard the past year I've switched to keto/carnivore from ken berry, anthony chaffee, erik westman and all the rest of keto/carn doctors---what you're saying I think is dated info, and aligns with mainstream pharma medicine---which has resulted in rising disease of all kinds bc of metabolic syndrome, diabetes, obesity, insulin resistance and the like. My health has improved markedly since I went low carb, animal based--but my ldl is high. My HDL/triglyceride ratio is 0.5. When my ldl was low I was 60 lbs heavier and had multiple health complaints.. Great cholesterol numbers tho😂

[@CharlieFader]

@@jmh8510 actually we used to think that high HDL was protective, but that was outdated knowledge and now we know that it’s not. We knew that LDL mattered, but now we also know that it’s causal. You can have ideal weight and all established health markers on an actual healthy diet. You don’t have to choose between markers. Also, it’s highly unlikely that you had great LDL levels while 60lbs heavier, they were probably just lower that they are today. But the whole conspiratorial thinking and “everything you were told is a lie” mantra sells real good today.

[@jmh8510]

@@CharlieFader I wish you the very best-but I’m in a very different health path than you are. I feel better than I have in 40 yrs at age 62. Felt horrendous eating low fat, lots of fruits & vegetables, lean meats and whole grains-but all my lab work looked great. Not going back to that way of eating. If it works for you and you feel like you’re in your 20s like I do, keep doing what you’re doing 😊

[@lanceleefer8175]

​@@jmh8510you should really stop listening to those quacks! You lost the weight by being in a calorie deficit, it's as simple as that.

[@flexlikeag]

FTA