Butterfly Pull-ups vs Butterfly Chest to Bar (Slow Mo Breakdown!)

[@WODprep]

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[@Thora_Strong1]

The hand grip wider in the C2B! Thank you! I would love to see a slow motion breakdown of snatches and cleans from side view!

[@WODprep]

Great ideas, thanks

[@Tribalsanne1984]

The best channel for understanding and learning all the different excercises in crossfit!

[@WODprep]

Ah thank you so much!

[@mattpeters6224]

Mainly for competition. Wow, thank you for your honesty.

[@WODprep]

Always!

[@HoangNguyen-so4pf]

Awesome video. The slow motion breaks down step by step movement for the butterfly so much clearer. Learnt a lot about the leg scooping & timing which I can’t wait to practice now. Look forward to the slow motion of squat snatches! Thank you!

[@WODprep]

So pleased to hear that, thank you!

[@TerryMun]

Thanks for the great video Ben! To answer the questions you've posed at the end of the video: 1. One thing I realised I need to apply is to actually really leverage the scoop. I find myself often sputtering out of energy after 7-10 reps, but I realised it's because my legs were not fully in the hollow scoop position (they're often slightly bent), which I suppose dampens the energy I put in. 2. One more slo-mo thing I'd love to see is nailing kipping ring muscle ups! I know you've made a video about it before but I still have issues getting it done right :) Many thanks!

[@WODprep]

Great idea - I'll add it to my list

[@larrysupersport]

Thanks Ben, I can butterfly pullups but definitely can not link butterfly C2B. This is very helpful, can't wait to practice.

[@WODprep]

You got this!

[@josephsvoboda4746]

Same issue

[@rebnae]

Great video, as always! I definitely need to wait & be patient with my feet, and not try to bring them back behind me so quickly.

[@WODprep]

very common problem!!

[@문광진-p1s]

Thesedays, I'm getting hard to learn butterfly pull-ups. You're my master !!!

[@damummawarchitect]

Great slow motion visual. The big "Scoop" concept was very evident.

[@WODprep]

glad you found it helpful

[@richardcampos1207]

El mejor tutorial que he visto hasta ahora. Ojalá estuviera en español

[@leemoore9527]

My problem is that for c2b I was kipping like I would for the standard butterfly pu...so ill practice Kipling higher for that chest to reach adequately to the bar

[@leemoore9527]

Excellent video.. this will help a ton... thanks

[@dymphyfit9427]

Hey I love your channel for my own training and coaching my clients! When I’m doing butterflies, I’m falling into the bottom. How do I keep tension and make it into a smooth movement?

[@abdennourmekki2749]

Thank you ..i learned a lot from u

[@cheeese555]

Great video Ben! About the thumbs over the bar at 3:28. I cant (with the grip) jump on hollow and put thumb under the bar. Because the grip is wide its hard to find a good position. Can you help me out?

[@WODprep]

Maybe you're grip is TOO wide, try bringing it in a little. You should be able to get your thumb round unless the bar is unusually thick.

[@brentboyd3184]

I’ve Never done any butterfly movements so all of them lol- kipping ring muscle ups

[@heinz843]

For a proper butterfly CTB pullup does your chest have to touch the bar?

[@naimbououchma]

This guy got two watches : one to know time the other to confirm time given by the first one 🤣❤

[@robinsrirr]

For a big amount of reps which si better kipping or butterfly?

[@pablorojas7100]

Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!

[@anupumarye]

This video was so good, it should have been a paid one.

[@WODprep]

Thanks so much!

[@skyritt15]

What pull-up rig is that

[@skyritt15]

What pull-up rig is that?!

[@МаксимЗелінський-ш4к]

I think I should start pulling myself to the bar when I'm higher so that I move more horizontally

[@Jens329]

Great, thx

[@hgranados100]

Trying not to SCOOP too early after completing the Chest to Bar.

[@WODprep]

You got this!

[@nadimabdallah3984]

Hey, I do prefer raping my thumb around the bar but then I have blister in my inner part of the thumb and it is so painful so I have to go with the suicide grip…

[@Tribalsanne1984]

you can tape it. and maybe stop raping your thumb and just wrap it around the bar

[@WODprep]

Absolutely - tape should help here.

[@nadimabdallah3984]

@@WODprep yeah I know, but I’m not a big fan on tapping my thing 24/7. Any other tips ?

[@Tribalsanne1984]

@@nadimabdallah3984 but you can let it heal and tape it before the excercise

[@nadimabdallah3984]

@@Tribalsanne1984 I stopped using the thumb because then If it’s damaged due to any gymnastic movements well it’s difficult to hook grip while weightlifting… 🤣 I suppose the best is to wrap it only when I do have gymnastics movements ?!

[@starksenterprises]

I made a mistake... I didn't realise it was these crossfit pullups 🤮 Yes, I am trolling a touch; couldn't resist🤷🏾‍♂️ Good quality video, though!

[@darrylcroker9123]

I guess you do pull ups like this because your weak

[@WODprep]

We do all kinds of pull-ups, strict included. Usually butterfly and kipping are reserved for workouts. Strict ones for building strength.