Kipping Chest To Bar Pull-ups For CrossFit® 💥 5 Most Common Mistakes (& How To Fix Them!)

Stringing together Chest To Bar Pull-ups can be tricky! Here are five common mistakes that I see, and exactly how you can work on fixing them.
Free Pull-up Training Guide: wodprep.com/pull-ups/
Kipping Pull-up Performance: wodprep.com/courses/
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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[@WODprep]

Free Pull-up Training Guide: wodprep.com/pull-ups/ Kipping Pull-up Performance: wodprep.com/courses/ Check out WODprep Plus (Masters-only): wodprep.com/wodprep-plus/

[@jenniferarroyo5971]

1st Time! Did it!!! 42 Female managed 22 chest to bars in 22.3 Open RX.

[@alainaschwall3980]

Yaaaas!!

[@mattpeters6224]

Awesome! Congratulations

[@noglenogle]

With bands or without? Unassisted ? I'm still using one band.

[@thomascrowley9122]

Congrats

[@Ruby-xx6xc]

Damnnn congratulations

[@chris_harshbarger]

The “lever when I pull” has been such a helpful cue in so many movements. Makes everything move so much better. Thank you WODprep.

[@Luciana-Superluci-Marchi]

A which minute?

[@johnninan758]

I am big fan of you. It’s helping my pull up techniques. Thank you brother.

[@meniinas]

I love all of your videos! Thank you for that

[@aleahlarson9881]

Fantastic video Ben! I've seen/coached/been told most of the mistakes in the video, except the first one, which is the one that I'm pretty sure gets to me once I start to fatigue in C2Bs. Thanks, now with that knowledge (and your visual cue of being balanced under the bar), I know how to get better! Also, my guess is $20 in your pocket ;)

[@andreasleijonbielke6278]

Very good video! Thank you 🙏🏼

[@L4verdz]

Great video, thank you! 😊

[@fabrej0]

A video of great quality, thank you. I'm sure to have learnt great tips, now let's retry it ;-)

[@fabrej0]

Looks like there's a mess between symptoms and causes, but why not if this allows to make progress and to think about our movement. Great video where we see very clearly the "mistakes" or symptoms. Very good demos.

[@WodReviews]

Working on these

[@alykissas]

Would love a video on stringing together butterfly chest to bar pullups and mistakes

[@olitonottero7620]

love it

[@prisousa2001]

YOU ARE AWESOME !!!!!!!!!!!!!!

[@kathyhoerner4112]

Leg extensions so I am taller than 5 ft 1 😃 to help with wallballs rowing and jumping up to the bar

[@Sophia-yx6nx]

Alfred got me to subscribe cause omg hes too cute. I love your vids, super helpful~ CF beginner getting ready for first group competition only 3 months in ahaha LOL

[@lisacarleton3902]

Is there a link to the 'hip popping' KZbin video please?

[@WODprep]

Here you go Lisa: kzbin.info/www/bejne/mpO0d5iDaNOpeqM

[@shehzadkuwait1604]

I'm trying to get but still not getting my hopes up.

[@larrysupersport]

Great video!, I think I am doing 1 sometimes and 2 sometimes, and I need to video myself to see if number 5 is present.Tell Alfred I already subscribed28 bucks in your pocket?

[@WODprep]

Alfred is very happy

[@andrei2734]

Face to bar 😅 that’s so me right now.

[@annajo3436]

5:30

[@annajo3436]

8:03

[@SammmAnderson]

$580

[@noglenogle]

Alfred , you're not the boss of me ! Lol... but yer pretty damn cute.... so I SUBSCRIBED ! Thanks for the great info!

[@amaruchi89]

I would get a double knee transplant and an attachable extra lung!

[@Neofiretamer]

Forearm shortening surgery ala Heppner to be more proportional for olympic lifts. haha

[@nmartin5551]

$2.50. The monster asked me for $2.50.

[@raviprabhakar5334]

Can CrossFit be in Olympics and be an official sports ??

[@WODprep]

I don't think it will ever be an Olympic Sport because it uses one of the main Olympic Sports within itself (Olympic Weightlifting)... but I hope I'm wrong!

[@nmartin5551]

Crossfit is something I love, have for ten years, but I think if you really look, CF has seen its Apex in the fitness trend world. Obstacle Course Racing (OCR) would seem to be claiming that spot now (especially Spartan), and I have enjoyed Spartan too! I think there is decent overlap in these two activities, but I’m not thinking either will become Olympic sports. I agree with the Olympic Lifting comment for part of the reason. I think the difficulty making either a standardized across venue, equal challenge, equal parts of why they are challenging is not likely possible. Mountain biking made it to the Olympic Games because it doesn’t have too many moving pieces, you can judge it by time, you can probably even classify courses for altitude range, and certainly length to have something that can be judged. Of course, this is solely my opinion with no actual qualifications that make it special or expert, so take it with a grain of salt. Maybe even Himalayan Pink Sea Salt!

[@chris_harshbarger]

$23.43?

[@stacywallett]

$1.56

[@abdulrahmanalaqel7527]

Zero

[@quise5918]

Who’s here after watching the Marjorie Taylor Greene video 🙋🏾‍♂️😂

[@bpisky8153]

$63 dollars lol

[@WODprep]

I'll give you a hint: you were within +/- $1,000

[@xavieryost5959]

Theres no pull up that exists where you should intentionally kip

[@thalesanastacio760]

There is, it is called a "Kip Pull Up"

[@rondearcraemer4198]

Not a big fan of this "swinging pull ups" I prefer more the real "correct" chest pull ups ( gymnastics way )

[@jobladd9677]

Those ain't pull ups

[@WODprep]

100% Agreed. The people who made this video are idiots.

[@fredastaire6156]

Trolling the trolls! I love it!

[@Luciana-Superluci-Marchi]

No, are Chest to Bar Pull Ups. You're not be able to do even one.

[@homeboygaming1st]

Only a dummy would do those and then up in a wheelchair with spinal problems.