Butyrate 101: Benefits, Risks, and Potentials. Should you boost butyrate? (Reviews and New Studies)

[@chuckbecker8735]

I have been waiting 2 years for a report like this. Really well done.

[@tamaraspillis612]

Thanks Dr.Hong😃🤝

[@miatrue98]

Sodium Butyrate helped a friend of mine who had a chronic colitis for years, she said she wished she knew about it when her gut problems started, but was grateful to herself that she did not buy into the strong medications her doctor was trying to put her on, some of which were steroids which would have caused many side effects.

[@hollylorn131]

What is the dose of Sodium Butyrate your friend took for chronic colitis and for how long? Thanks. In a similar situation as your friend. I hope your friend is doing well with the chronic colitis condition after the Butyrate. 🙏 ❤️

[@miatrue98]

@@hollylorn131 she went for about a month on a gluten free and dairy-free diet except she kept the diary butter in her diet and increased it; her diet was a very low residue diet (vegetable soups and stews - meat-free), she ate once a day, the only solid in her diet was tinned fish (sardines, tuna, salmon, mackerel) or soft cooked in lemon water fresh salmon - which she broke down on very small manageable chunks (chewed that until liquidised), she drank plenty of fluids (water, camomile tea, mint tea), she removed anything from her diet that contained sugar except a 85% dark chocolate, and before dinner she took 585mg sodium Butyrate sprinkled in a few spoons of natural yogurt - she took that for a month. And because she had a very bad spell of her symptoms she took 30 min before dinner a white willow bark tea about 100ml lukewarm or cold (which she prepared in batches by brining to the boil and then simmering for 30 min 30gr white willow bark for 30 min in 2litre water she used muslin cloth to strain it to make sure that there is no bark pieces left in the liquid). This helped her, immensely and she is still doing fine and on soup and stew + fish diet only now she allows herself to have chunks of vegetables in them,still adds a bit of butter to her strews for flavour and for her guts. Occasionally she uses lactose-free milk when she wants a milky coffee because she is lactose intolerant, however she strangely tolerates dairy butter. Obviously this worked for her but it may not be appropriate for your situation. How long have you been having colitis is it too symptomatic, are there any triggers or things that stop the symptoms?

[@LifeReignite8]

Supplement mix for men over 50

[@miatrue98]

Hiya! Just wandering if anyone tried Sodium Butyrate? Did it help you?

[@oldschool8292]

Great analysis as always. Thank you!

[@_Solaris]

A focus on more general relevant health topics not covered by others is a good idea, imo. Unless there's an occasional banger concerning the coof that must be talked about here, the politics of coof are well covered by other channels 👍

[@Gumby1978]

Thank you for sharing your knowledge

[@jimthompson9992]

Thanks as always, Dr Hong! Looking forward to seeing even more "general" content. I feel like I've been subjected to COVID information overdose!

[@acherry510]

Do you believe that it can help people with food allergies? since our immune system is in our gut im wondering if having improved gut health lowers allergies

[@quetzgo]

What if im not producing any butyrate? My tests say ( I am not!)Plus I very recently developed a sensitivity to dairy.

[@Portia620]

Easy answer no thank God I don’t need it and then there’s better ways to lose weight. That’s much healthier for your body. Remember, the last drug lead pastor now people have high blood pressure and their lungs I forgot the name of the drug.!

[@eugeniebreida1583]

Deeper dive into specific butyrate producing veg matter would be very useful. I have read leeks are top notch? Thanks much, more on diy (diet, Which supps) always helpful.

[@silviofontana5144]

so if you are looking to intake 600-1200mg of Butyrate you have to eat a shit load of dairy products. I think supplementation is best, especially when it is estimated that healing may take 12 months.

[@Zanthous_]

good review, thanks

[@shamsaaraf5190]

I bave found several supplemenrs on the marlet but as theyre listed in different.measurements not sure which are superior and if sodium butyrate is better than tributyrin or whst is the difference between the two.

[@godstolemybikejones2813]

Could I use butyrate in pill or liquid form to get through an extended fast? Is it healthy and how should it be administered? Thank you.

[@goofygoofus5142]

Great content & context

[@Dee-743]

I just tried this. It gave me a yeast infection. Immediate symptoms within the first day. I hope others have better luck.

[@celinej-l4861]

Hello what were your symptoms?

[@cityguyable]

@@celinej-l4861extra cheese on the taco.

[@alisonbamford6723]

From what I can understand, it may actually help the body eliminate yeast/Candida, so the yeast ‘infection’ may just be your body purging it out…….

[@vicguani2108]

Butyrate combined zinc

[@alisonbamford6723]

What do you mean?