Buzz Exercise for Hearing, Balance & Emotions: Feldenkrais Lesson

Powerful Meditation and Awareness Through Movement practice based on bumblebee buzz pollination using Feldenkrais Method® and Nature Awareness. This lesson is inspired from the bumblebee and Yoga Pranayama techniques working with chants to activate the prank - life force in the body. We will be using "Om" and "Ma" chant to activate vibration of bones in head and entire body.
This practice or Awareness Through Movement exercise helps improve hearing, balance and clearing emotions. Improves sense of balance over feet, lighten tension of head and shoulders, clears ears. May be helpful for tinnitus -- I've had requests for tinnitus and let me know if this helps you!
This lesson is developed from the Shoulder Freedom/Bumblebee Lesson Series on Sensing Vitality Patreon.
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Blessings to our pollinators!
Annie
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[@michaelwinecoff680]

Exellent; thanks to you

[@StarHarvestOfficial]

Love this work Annie! Thank you.

[@SensingVitality]

Awesome! you are welcome

[@russelllew1139]

Woke with stiff neck. After following this lesson, no more stiff neck. You are treasure! Thank you

[@SensingVitality]

Wonderful Russell. Yay! You are welcome

[@Naturegirl500]

Amazing! Thank you Annie x

[@eco2bee]

Wow, that's awesome, what I need! Thank you very very much for your disponinility.

[@SensingVitality]

Glad to hear that. What is disponinility-- I couldn't find in dictionary...I found it-- availability. Thanks for teaching me a new word!

[@biye9984]

Thank you, magical

[@deirdreosullivan7292]

Ever so lovely. Thanks

[@SensingVitality]

Awesome-- you are welcome

[@petreawalsh9173]

I loved this 😊

[@SensingVitality]

Awesome.

[@pariskern4697]

wonderful for opening sinuses!

[@SensingVitality]

Thanks Paris! Glad to hear

[@elainehewitt6813]

Would I take my hearing devices out to do this or no?

[@SensingVitality]

I would take them out-- then see the difference without using them.