3 Simple Eye Exercises to Relieve Eye and Neck Tension | Feldenkrais Style

[@TaroIwamoto]

Previous eye video "How to relieve eye strain instantly": kzbin.info/www/bejne/g2OsqZ5mhLapmsU

[@GenuineBassBooster]

I just did these exercises and the pressure I felt from my right eye was unbelievable, followed by a lot of tears. Wow. I'll let you know how I feel as I keep doing these for a few day, thank you so much!

[@sewcraftymarigold5556]

The 3 exercises you just showed for eyestrain made me smile because I would do all the 3 exercises when I was a child when I was bored.

[@TaroIwamoto]

haha, nice!

[@frenykhory5158]

Thanks Taro, have been doing these exercises and have found lot of relaxation in my eyes. This video is a reminder that i need to continue with it.

[@Geebee67]

Such a relief (literally) to have found you and subscribed, thankyou .

[@TaroIwamoto]

Thank you for subscribing! Glad you got a relief:)

[@sellsformoola]

Resetting eyes and neck at desk now, thank you for this exercise.

[@TaroIwamoto]

nice! you can do exercise 2 and 3 with one eye at a time if you want to.

[@kingtubby6404]

I love this! Opticians have been telling me for years that neck pain/headaches are not related to eyestrain..i've come to this via other of your videos and it's/thy're really practical and helpful.

[@chansohhar714]

Eye neck movements relax and coordinate .thanker you teacher Taro

[@deborahwagganer4288]

I love all of your videos! They have all been so very helpful and allow us to take control of our physical health! Thank you, thank you!

[@debbiehunt9741]

Wow! Thank you!!!!!

[@TexasRiverRat31254]

Works great! I started with your shoulder exercises and feel so much better, thank you.

[@TaroIwamoto]

Wonderful!

[@gopalk8038]

Thank you. I am a big fan of yours. I liked the squatting exercise so much i started the practice daily and I can see the difference. Thank you once again Sir

[@TaroIwamoto]

Thank you!!

[@michaeleckert5877]

This is amazing .Improves my focus .Helps overall body coordination and balance. Thank you.

[@margueritemoran6070]

Thank you 🙏

[@darrengagliardi1540]

Thank you so much. I tend to accumulate tension in my neck and now I realize that eye strain definitely contributes to it. These exercises provided immediate, noticeable relief. Amazing.

[@omorikayoko]

I did your eye exercises for the first time. I have a pretty steep near sightedness and wear glasses. But I tried these without glasses and tried closer distance. Thank you so much sensei!

[@carl5959]

Great video as always. Do you have any vision tips to reduce eye floaters, or to somehow make them less annoying at all..? Don't worry if not, but thought it's worth asking 🙂

[@nicolenicole3832]

Thank you for this eye video, reminds me of some vestibular therapy eye exercises I have done. Would love more like this for dizziness.

[@TaroIwamoto]

yes gaze stabilization:)

[@franimal86]

I wake up with the worst eye strain after drinking the night before! I don’t really know why. I’m gonna try your technique.

[@patriciahino1379]

I love these exercises my neck feels great . Im 67 and dont use or need any eye aids.

[@ShoshanaBrand]

Great exercises and they help me a lot. Thank you.

[@ChristinaChrisR]

So interesting with the eyes wanting to twitch/move! Thank you

[@TaroIwamoto]

you're welcome!

[@edwinyeong1867]

Thank you , very good for glasses user too.

[@Skumitomum]

Great flexibility for the hips! Glad to have found you - I did Bartenieff Fundamentals and Feldenkrais in my dance program decades ago - I didn't realize how much I missed it! Thanks!

[@TaroIwamoto]

you're welcome!

[@buttercup1765]

Thank you!!

[@TaroIwamoto]

you are welcome!

[@baderqassim3248]

Man you are a legend. I hope I can meet you🎉

[@justinzhu6830]

Thanks!

[@TaroIwamoto]

thank you for your support!

[@ombrettad5749]

Excellent. Thank you.

[@TaroIwamoto]

you are welcome!

[@louisab2687]

Exercise 1 @ 1:15 Exercise 2 @ 3:36 Exercise 3 @ 6:09

[@TaroIwamoto]

thank you!

[@wakeupp563]

thank you! much appreciated!

[@franimal86]

I did these techniques holding my phone in my hand, using your video instead of my thumb as the guide. That way I did the techniques in sync with you! Hehe

[@TaroIwamoto]

nice!

[@TuangDheandhanoo]

This works wonder! Thank you so much ;)

[@TaroIwamoto]

you are welcome:)

[@deniseb2571]

This is going to help me so much. I work at a computer all day. Thank you!

[@TaroIwamoto]

you are welcome!

[@MariaJose-oh5yh]

Great video. Thank you!

[@hannahlily11]

That is awesome, very relieving.

[@csdesjarlais9779]

Yes! Thank you!!

[@TaroIwamoto]

you are welcome!

[@venugopal2347]

Interesting.. thanks

[@TaroIwamoto]

you are welcome

[@lw7654]

It amazes me how doctors don’t have a clue about eye and neck connections. Even alot of pt’s

[@eileenrozelle3183]

great!!

[@lwgrantsmom1603]

Thank you.

[@TaroIwamoto]

you're welcome!

[@karend169]

This made me fall asleep. Amazing.

[@TaroIwamoto]

hopefully that was a good thing

[@karend169]

@@TaroIwamoto It is now a new tool in my toolbox. :)

[@TaroIwamoto]

@@karend169 nice!

[@luzarsacdetoro903]

Top!

[@Jason-ip3jz]

Thanks

[@TaroIwamoto]

Thank you so much for your support!

[@kaiki8490]

Good vid. Trying now

[@TaroIwamoto]

Great!

[@kimberlymiller333]

Eye, ear, neurological overload.......you must have a DECOMPRESS EXERCISE.............................watching you for HOPE

[@jmack619]

I feel good about these exercises ! Thank you good doctor!

[@TaroIwamoto]

My pleasure!

[@kimberlymiller333]

I have a TBI.....7 years of meds...pt..ot...I am done. Thanku....please teach

[@TaroIwamoto]

have you tried my breath awareness video, and body scan video? They can help regulate the nervous system, so it can be a good place to start.

[@cjdflkj]

Are these a daily exercise? That might be great information to add in videos. :)

[@TaroIwamoto]

would be nice to do this daily

[@leenakarmakallio8572]

3rd exercise made my head and neck quite shaky. I have essential tremor in my head - should I do this? Does it add too much shaky in my neck? Or is it just good to do this?

[@TaroIwamoto]

honestly, I don't know. I would consult with your doctor.

[@iantogriffin9928]

wow. relief is immediate. eye tension and neck tension relief. Thank You. do you have a mechanism for gifts. Id like to send you something for Christmas. i have benefited a lot from your knowledge.

[@TaroIwamoto]

Glad to hear that. Thanks for the comment. I appreciate your kindness. Your comment is a gift for me, so thank you very much!

[@gemmasoyls6445]

Feldenkrais isn't exercise. Moshe called them lessons for a reason

[@TaroIwamoto]

yes i am well aware of that distinction. My teaching is influenced by Feldenkrais Method and many others, and incorporates many principles from Feldenkrais Method as well as martial arts. I never intend to teach people Feldenkrais Method here, but i intend to influence peoples life in a positive way using all my knowledge and experience. Thus, I call it "Feldenkrais Style".

[@lostgurl1379]

Instead of your thumb, I bet you could do these exercises with your cell phone. 😆

[@TaroIwamoto]

that works ok but that wont give you as much focus as a thumb

[@fryertuck6496]

I would like to watch this video, but almost 9 minutes is too much time. Does it really need to be 8 minutes plus???

[@TaroIwamoto]

you can skip the intro and go right into exercise, and you don't have to do all 3 exercises at once. You can do only 1 exercise if you'd like, which will take about 1 minute or so. If you do them all slowly with quality attention, I would say it'll take about 5 to 7 minutes. For this video, I had to explain how to do these exercises, what to look for, the purpose of exercises in addition to demonstrating them. I promise I tried my best to make this video as short and concise as I could, so I apologize if this is still too long for you.

[@lexroet1215]

Just check the time stamps in the description

[@MrAndypree]

Why is 9 minutes too much? If u can’t sit and watch a video patiently for 9 minutes you have other issues u need to deal with

[@rrp6912]

@@TaroIwamoto 9 minutes to better mobility and improved quality of life is not too long. We have a lot to be thankful for especially during the Christmas holiday. Taro, keep the videos coming. You have nothing to apologize for.

[@TaroIwamoto]

@@rrp6912 Thank you for the kind words.

[@kiwikim5163]

Thanks! 😊

[@TaroIwamoto]

you're welcome!