How To Calm Down During A Panic Attack

[@Mr_Chocolate_]

I cried so much watching this. Im so tired of being anxious. Its really harsh.

[@jbru9576]

Mr. Chocolate I feel you. Anxiety rules my life

[@maggiebuehler8484]

Sometimes it feels hopeless at times

[@Manosbvb0]

my dear Friend i feel you..but dont worry be strong and everything gonna be alright ...

[@eleneghudushauri3695]

Same.

[@gamingwithmike5879]

I hope you really get better and a good life god bless you 😇😇😊😚sleep and relax😴 everything will be ok😊 try following these tips maybe that are in this video well god and all the angels😇 will always be with you watching over you day and night again sleep, ralax ,and drink fresh water and have have good health god bless you❤❤❤😚😊😇

[@dontstopbelieving3156]

To anyone struggling right now, just know that all of this is just temporary. That any of your problems, worries and struggles will be resolved very soon. Just hold on and focus on the things that matter to you💕

[@sheeshore]

Thanks, Kermit.

[@julianhixson26]

Thank u I have severe anxiety about what’s gonna happen to me

[@sadie5637]

Kermit the Frog only it’s not temporary!

[@Poopootimesyou]

Kermit the Frog KIM JONG LIE 4 FRIE

[@tiffanyrivera3905]

Thank you 💫

[@liyueyue5922]

It was midnight and I was crying uncontrollably. no one was up at that time and I felt utterly alone ... thank you.

[@angelicaporter7436]

Omg mee too right now

[@angelicaporter7436]

I woke up feeling like I was being choked

[@liyueyue5922]

Angelica Porter I hope you’re alright now 💛😓

[@obykanoby]

I feel so sorry im also having anxiety and panic attacts wich led to having the last 3 months continues headaches but my family is very suportive and help me stay stong

[@obykanoby]

iemand typt dit thanks for the support i appreciate it :)

[@holly8393]

I never thought I would ever have extreme anxiety & panic attacks . It’s comforting to know that I’m not alone and their are people who go through the same thing. You are loved and important if no one has told you.

[@dobronx2442]

You too

[@Cookie-uy1po]

Tyy

[@malissahyatt2425]

You never thought you'd have all this...but here you are...killing it. 😉💙 Your last line got me. No one has told me in a while and I needed that. Thank you.

[@fayyfayyy]

i just wish it would stop

[@haydenstrawn9736]

@@malissahyatt2425 I'm shaking rn

[@xxcheezynach0sxx915]

I’m pretty sure that everyone in here can agree that Anxiety is one of the worse things that your body can feel Whoa thx for all the likes guys stay safe hope you all have a great day

[@thereasonofficial9254]

ADRIANP AP man it sucks bro

[@kate-po7fq]

especially that sudden wash of it all at once

[@TaraAndFriends]

Or depersonalization/derealization... Because of anxiety...

[@wolfcasillas6152]

I agree 100%

[@xxcheezynach0sxx915]

kaylee dejsues do you get anxiety when you feel like your going to throw up?

[@fariba1354]

The comment section really just makes me feel like I’m not the only one with stress and that other people have the same problem and I’m not alone

[@alyssachristine8047]

Tiny Tina And Her Friends! Same, I sometimes have panic attacks for no reason but besides the video the comments can help

[@frag77]

Tall Tina And Her Tiny Friends!! Thx you helped me

[@Emily-Rose420]

I know right, im crying so much right now but this comment is helping me alot

[@joltgang7316]

I know right

[@thethinkingbeing9817]

That’ll be the first comment section I’ve seen to ever do that😅

[@oMehrcy]

Who else is deeply breathing while reading the comments

[@exzid]

Mercy wait stop.......stop.....STOP LOOKING THROUGH MY WINDOW

[@val-ev3wq]

Are you like.... A psycic??

[@ahagqgwvisn9879]

Literally me

[@hfc_hunterxb8529]

I am

Mercy me 🙌🏼

[@sloanesteen8472]

I’m 24 years old and I’ve been dealing with panic disorder since I was 6. You’d think I’d be used to these attacks by now but they are still so hard to manage and I feel so weak sometimes. Thank you for this. And to whoever is reading this, I’m sending warm hugs and positive vibes. You are so so strong

[@kizerchloealy]

I'm 19 years old. I've been having anxiety attacks since I was 8 years old.

[@drawwithambu65]

I'm 19 years old and I have been dealing with unstoppable anxiety and panic attacks.....it is really hard to manage....I lose the track of time......I forget about lil things again and again....at afternoon time I feel unstoppable anxiety unless I do something........I always think that whatever I do is never going to take me anywhere I'll end up stuck in this mess everyday....but I'll never stop fighting, no matter what other people see or say...I've lost half of my family an year ago....it seems very easy to other people.... they'll tell you why you be this way , the day today struggles that we face where everything feels like a trigger, any easiest work seems like climbing on a mountain, cause somehow being through this we have gave others the power to judge us on every single thing even sometimes mistake is not ours, bcs we have so low self esteem, we can't feel good about ourselves though we want to be treated fairly and lovingly by others.....we are expecting too much from others.....want to be perfect...cause each little flaw we have gives us intense anxiety...and when those flaws are causing troubles to others....this all we feel , it may seem easy for others , but only we people with anxiety can understand how hard it is to deal with everyday.....

[@sanjunamagar_sanju]

I'm 12😢

[@dexyskall1360]

22 here and this internship is making me anxious asf and makes me think of the worst scenarios

[@bitesizedessentials]

I understand you. I have been having panic attacks

[@nervousdemon4832]

nobody: My heart: *G O T T A G O F A S T*

[@Poopootimesyou]

Nervous Demon Kim Jong lie 4 frie

[@raisin4009]

ME RN

[@1yougotrickrolled603]

*Im going to demonstrate what's called a sonic move*

[@Klementine66]

Meh heart is GOING TO EXPLODE

[@savagechangamer5970]

Same

[@chelsey2593]

Does anyone else have anxiety about breathing like you can’t breathe ?? Xx

[@echfx9201]

I like that your Broken yes it’s like I am trying to but my brain says no and like.. idk it forgets to breath and I just cry...and no one can help me.. it’s like the time is not passing

[@MrMilk-qq5ec]

you can breath. your body thinks not but you can

[@stellabond6951]

Yes! I didn't know anyone else who got this.

[@cameronphillips1768]

Same it sucks

[@divinealicia]

I like that your Broken yesss and it makes anxiety worse for me

[@aimeekilcoin1087]

The last thing I needed was an ad before this

[@Potato-if7hh]

FOR REAL IT WAS ONE OF THOSE ADS THAT I COULDN'T SKIP

[@aimeekilcoin1087]

@@Potato-if7hh Yep, sucks

[@NeonSwirl]

That is so bad because that’s supposed to help you

[@aimeekilcoin1087]

@@NeonSwirl Exactly

[@CrazyGirl-xd5bi]

This is to freaking true like CAN WE HURRY UP IN DYING HERE

[@vanessacabello1032]

This comment section brought me to tears. Anxiety attacks feel so bad. I would never wish them upon anybody. I’m sorry that we’re all going through this. But I know in my heart we’ve got this. Just keep in mind it will pass.. it will get better… you’re not alone. Live life one day at a time.. take it easy. We were given this challenge because we can over come it and do better! ❤️

[@sydforwoni3]

anyone out there who is having a panic attack right now, i want you to know you are not alone and you are going to be okay. i was. other people were. you will. breathe. slowly. you are going to be okay, i promise.

[@alyssagoentzel7418]

Reading this made me cry While I'm suffering from an attack right now :( But it's good I cried

[@ccandbruno3242]

Please help me it's midnight and I can't go to sleep. I'm the only one awake. This has been happening for far to long. Please help me I'm freaking out

[@alyssagoentzel7418]

@@ccandbruno3242 I hope it passed.

[@hi-mk5im]

Sydney K. I just broke down into tears reading this. I know it will be ok but it never feels like it’ll get better.

[@MA-tr4pe]

I CANT BREATHE RN MY HEART IS THROBBING IN MY CHEST ITS LIKE IM PARALYSED MOM DOESNT UNDERSTAND ME

[@MatrixPlays]

Usually I don't comment on things but this video is exactly what I needed to see. We complain about some of the BuzzFeed videos but this is a pure one with the simple purpose of helping us, the viewers. Thank you BuzzFeed, this video has really helped me through this stressful weekend.

[@XanderLee]

Matrix is that really you???

[@sergeydzema5569]

Excellent video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard the talk about - Patlarny Priceless minutes Principle (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for curing panic attacks without the headache. Ive heard some pretty good things about it and my cooworker after a lifetime of fighting got astronomical results with it.

[@mithunkashid2811]

Exactly !!

[@suplementz3552]

Matrix I'm honestly on the verge of suicide and my parents don't even knowit, my friends don't even know it. But now from this video, I seem less stressed, frustrated, and less suicidal. Thanks a lot, you may have just saved a life.

[@jarennitterhouse9541]

Matrix Same I almost lost my GF

[@eulacier3973]

I don’t know why, but “You’re going to be okay.” At the beginning made me cry. I’m so scared, I don’t want to feel like this anymore..

[@swisshunter9253]

Me either, this is the worst feelings. I pray we all get relief soon.

[@jhoncarlodelacruz9]

I hope that you'll gonna be okay soon!!! You're not alone =)))

[@nineziu]

i hate this feeling i really want it to stop

[@lovinqvibe2685]

I just had a panic attack because i habe this rash on my back and im getting so scared :(

[@helltown306]

I wanna hug you rn

[@cxdy3176]

I've just overcome my biggest anxiety attack in my life, it was the worst feeling that I've ever felt, it was so bad, that I had to develop so much strength just to keep me breathing. I think I should go and visit a psychologist, but I'm so scared, that the world outside would not understand me...but despite all that, all the bad things that pulling me down, I still have a little light in me, a little hope that one day I get through it.

[@Draino2110]

Anxiety attacks are common for people, any good psychologists should understand that, and if they don’t then they’re prob a fake one lol

[@ihaventshoweredin6weeksbut527]

You will overcome it I believe in you if someone can overcome it all can some gave up but you dont give up keep fighting you will overcome it sending you love and support ❤❤❤😁😁

[@xandershaffer7123]

Hey. Just wondering. I come from a slightly different look on seeing someone. But it still relates to being scared to see someone. Just wondering if you ever did see someone and if it did help?? Thank you

[@Mrreowmeowmrreowmrowmeow]

To all people out there suffering from anxiety or depression: You are still walking, You are still putting a foot infront of the other Keep doing that

[@xyvvvia]

༎u n k n o w n༎ what if i dont have legs

[@murling999]

-xyvia. i-..

[@bianca5883]

People with no legs have left the chat

[@softestsun]

I am suffering cus of this damn anxiety 😭

[@murling999]

Broke Army미나 Watch “The Anxiety Guy”, last month I was suffering so bad to the point my eyes hurt whenever I blink cuz of crying too much, I was not happy at all. Eventually you’ll learn to understand yourself better, find the core of your anxiety and resolve it. You got this, you’re not alone. Remember, keep moving forward because this anxiety is not a disorder, it is a chance for us to make a better version of ourselves. Don’t worry, I’m 15 and was getting so angry and telling God “Why? Why Me?” But I ended up asking Him for help and he did. Stay strong!

[@Man1anlol]

Me: trying to sleep My brain: "You can't rest while enemies are nearby"

[@oldaccount7162]

*enemy boss fight music plays while no enemys are in sight*

[@elinehoornaert559]

i was just calming down and this really made me laugh, same XD

[@WikoWiko-bj6wz]

when adrenaline suddenly pumps when you're almost asleep

[@olived8620]

this has never been more accurate to what I’m experiencing right now. I was letting my dog outside and it’s rlly dark out and there was these 2 lights in the forest across from my driveway and then one light went away, it’s almost as if they were flashlights, or eyes and I’m freaking out and it’s a school night and it’s 12:39am frickkkkkk

[@Pleuntjejaja]

Minecraft

[@faithdattalo7718]

I constantly suffer from panic attacks and I cant stand it when people take it as a joke. Anxiety is not fun and it sucks. I get it when I am about to fall asleep and sometimes it feels like this endless pain is never going to leave. ~8 months later I just want to say thank you. To everyone. And I may suffer from the same thing but I have hope that it does get better. I hope that everyone else knows that it will be ok and anxiety does not own you. You will be ok because you are better than anxiety because it does not own you.

[@Jacquelynnxo92]

Spustoge 14 Watch my videos on helping with anxiety ,hope you enjoy♥️♥️♥️

[@nbtstan3198]

I know! When I get anxiety attacks at class everyone take it as a joke

[@d.v2796]

Yeah there was this girl in my class and she said laughing “omg I’m having a panic attack”

[@wngshai]

I want to take away your pain so much 😭

[@urielectricstudios5946]

I also get them right before I go to sleep, and it’s awful because I have really low self-esteem too, and I just feel like crying sometimes

[@lia8414]

it’s crazy how this got me through my worst times. It tends to give me some relief. Please never take this video down!

[@maimonc6948]

If you’re reading this while having an anxiety attack, I just wanna say , it’s okay. Breathe. This moment you”re experiencing will finally pass, trust me I”be been through severe anxiety where I felt like it was my last moment to live but I’m still here and you”lol be too. Trust in the process, I love you

[@gabbypugh8137]

i love you

[@Manuel19345]

Love you too

[@mooniii_]

Love you too

[@mithunkashid2811]

❤️

[@flowersx7251]

💕

[@aenewt9049]

‘these feelings are temporary’ me watching this for the 2628633th time: ok

[@dro905garcia2]

😂😂😂😂 I know right "temporary" feels like forever when its happening

[@Yetszs]

Leeeeeel

[@animationpearl]

Well I mean true but thx for making laugh alittle

[@katherinegaul2327]

They are, though.

[@summerbloom7121]

Guys what really helps me sometimes is holding ice with my hands and ur brain gets distracted on the cold 🙂 I hope this helps

[@hunterlugten1865]

I can’t stop shaking, I feel like the world is ending, even though I’m aware I’m okay, it doesn’t help

[@NatoVlogs]

I understand, you are not alone and you will get through it, we’re in this together.

[@iamisded]

this is exactly how i feel atm. i hope you n i find peace

[@adamliebz]

I feel this exact thing and I understand. My whole body begins to shake uncontrollably and I have to lay down. My mind races to the worst possible scenarios. But it's just our minds fight or flight response. Everything will be okay. You're not alone, we will get through this.

[@salvat3735]

I had a panic attack yesterday but I'm still shaking right now

[@NatoVlogs]

Salva T hope you feel better soon, just breathe and try to quieten your mind!

[@dreamer12222]

The white dog made me cry 😭 I’m so thankful there are videos like this one. To anyone reading this, we may not know each other, but I want you to know I love you and believe in you. I know it may feel like this will never end, but I promise you it will. It WILL be okay, whether your body and mind want to believe it or not. Cry your eyes out if you need to. Hug a stuffed animal or a pillow. Heck, hug yourself if it makes you feel better. And I’m sending you a big, comforting hug right now. 🩷

[@iluvpastaa]

thank you so much this made me cry and helped a lot 💗

[@roh9802]

I don’t know why but I feel anxious about something I don’t even know

[@gorgono1]

can relate, sometimes i feel anxious when just ... breating

[@gamermapper]

Corona

[@x-ray7228]

Thats why youre anxious

[@vrictor]

Happens to me too ( a looot!)

[@ReindadeLaLuz1996]

R00deyRoh I’m like this too everyday

[@janicevito9381]

whenever I'm getting anxious my heartbeat shoots up and it scares the hell out of me, nonstop thinking that I'm dying and I'm constantly scared.

[@lisashampton-carrington882]

I know the feeling . happening to me now . it'll be okay though 😊

[@janicevito9381]

@@lisashampton-carrington882 I hope I have that kind of mindset.

[@lisashampton-carrington882]

@@janicevito9381 it's hard . I feel it peaking right now

[@rachael4806]

I am the SAME exact way. My heart races and scares me horribly which heightens the attack. Then I worry my heart is beating too fast and something bad is going to happen. I literally just had a panic attack...I was able to calm myself down. But I know the feeling all too well...I hope in moments like this you are able to find peace. It makes me breathe a little easier knowing it’s not just me who gets these feelings...

[@janicevito9381]

@@rachael4806 knowing that I'm not the only one feeling this way warms my heart, thanks for your encouragement.

[@milxi3]

i love how it says "close your eyes if it helps" even tho you need to read the text

[@gdhhcchchg54]

Not if someone reads it to you

[@memegalore7033]

Exactly

[@mellowboo6363]

Yeah xD

[@skypohlmann4207]

Ikr

[@kowlerkk]

Ikr

[@CISSAAAY]

We can do this guys! We gotta keep on going and get better! We’re in this together

[@xxxxOS]

❤

[@eret.hihi_316]

I was crying during this and i’m laying down and a tear went in my nose-

[@jetlirlajqi6977]

ow

[@riz1299]

Oof. It’s ok I’m crying too

[@Uruoe34]

@@riz1299 aw hope you're doing ok

[@sincerelyhenry.9585]

oop

[@zub3472]

Tear: sup nose

[@youneedjesus4647]

The ad before the video: “ A different day means a new car “ .. Me: *Panics for no reason*

[@montserrat6107]

thank you. this made me smile.

[@MrDrew33isme]

Oop lmao same I had a full on breakdown because I remembered when a spider crawled on my bed

[@youneedjesus4647]

Montse I’m glad :)

[@kasandrapena2799]

Same

[@_mirk_4512]

Me panicking about my insurance, because HELL I CANT AFFORD A NEW CAR EVERY DAY

[@ballerinaonamusicbox]

I get paranoid about the smallest things and I hate it so much. It feels like I’m stuck in a picture frame.

[@Annahm25]

Omg saaaame

[@rachelgreenhalgh6298]

Deathly Sunset me too.

[@Kairena2103]

Yeah same

[@sharonspurling1225]

Deathly Sunset yea i was just freaking out over a shower and i’m still panicking 😶

[@virgil6290]

My mom just asked me to quiet down and I had one

[@freemindstv1533]

Comments healed me. I am not alone. You are not alone. It’s all gonna be okay. I want to say thank you to all the people out there.

[@marcusraynor2550]

I just don’t want to feel like this anymore

[@elzeandriuskeviciute5223]

Marcus Raynor same

[@gorgono1]

It makes you fight, it is challenging and that is what life is ... full with challenges. Without challenges life would be boring, wouldn't it? Take it as your personal challenge, seek medical help if needed and you will get through this!

[@_iguessimgoingforaswimyeet9228]

Peter Pan yes

[@_iguessimgoingforaswimyeet9228]

Me too and I’ve been drinking tea and crying it’s just hard for me especially when it comes to eating I can’t really swallow stuff because i feel anxious

[@smitdalma6600]

it's pretty bad here i'm 19 years old, i've had this for almost a year now, it's not easy but cold water helps a lot or playing games, divert your thoughts all the time as i was writing this i had mild attacks, you keep your head up and cant dies from this but is mentally difficult

[@dmcca77]

I came across this video. Started having anxiety attacks once the pandemic started happening. The 1st one was the worse. On and off for almost the entire day. All the symptoms in some of your comments are spot on. I just want to feel normal again.

[@Loverofass]

Devin McCants me too man me too I never knew it felt like this

[@黑橙-x9z]

Bruh this pandemic make me taste the first panic attack

[@leoandgeorgie]

don't worry. i believe in you and I know you will get through this. it's scary, i know. but eventually and hopefully soon you won't let these feelings control you and take over. I used to have horrible anxiety attacks every day, to the point where i couldn't leave my house for months. but then i learned how to cope with it, and i realized that my body was just reacting to something that wasn't there. once you realize you are okay and it won't actually harm you, you'll stop giving it so much power and hopefully they'll stop coming as often or all together. but we all understand and we all relate. everyone gets anxious.

[@ava-ft9or]

i’ve always had anxiety but it has gotten much worse since quarantine. happy to see i’m not alone on this

[@helenathegreat3070]

Same....

[@gorillaglue4204]

I have been crying HARD for the past hour and I still can’t stop it. I just feel so empty. I haven’t cried myself to sleep in 3 years...I don’t want to do it again but I just can’t stop it. This video is definitely helping. And so are the comments. All of you are great people I’m so sorry you have to experience this too but I’m glad I’m not alone

[@editsall3902]

You are also not alone try and stay strong if you need anything or just someone to talk to DONT hesitate. I have anxiety too I’ve been diagnosed with severe anxiety and it can be really hard sometimes at the moment I’m not doing well because I’m super tired and that usually makes me more anxious and my mind is running really fast right now, but I’m about to see so that might help. But even if you don’t wanna talk about it have an amazing day and just know that you are loved 🥰

[@dominikaposova542]

I am so sorry that you are going through this and I wish you to feel better soon, I am proud of youu

[@gorillaglue4204]

@@dominikaposova542 thank you so much

[@gorillaglue4204]

@@editsall3902 thank you 😭😭😭😭 I’m sorry your going through it too. I didn’t sleep the day before yesterday or today so My minds going bad today haha

[@introvertedspaz8085]

I feel the same way sometimes. It sucks, but try and stay strong!

[@michaelcaviglia6441]

I have anxiety attacks every day this video really does help to calm me down. You are not alone 🙏. You will come through these moments stronger than before. I wish everyone peace

[@milkudraws4097]

Everything is becoming really overwhelming. I'm scared of going on social media because there's always something bad happening. Even on sites that I once found support with, the negativity and things going on in the world is leaking into there. I want to start fresh, I don't want to feel afraid anymore. I don't want to feel scared to hug someone. I don't want to feel scared to talk to people I love. If anyone feels this way, I'm so sorry. You deserve better. I hope things get better for you.

[@rubym6178]

Me too , I'm tired , and so are all my friends , it's like this never ending sadness and panic

[@AdudenamedKemp]

I'm sorry bud. It isn't fun to have your safe places messed with. But there will always be other ones. A friend to call. A long shower. A Bob Ross video. Those are a few of mine, but I hope you can find a place you feel at ease.

[@The-schemester]

I'm thinking of deleting my social medias, cause I wanna feel at peace again, I'll be safe without social media

[@spiritplanet4506]

Take a break from social media, that’s what I did. Turn off your phone and just walk to the nearest park and if you have a river there, that’s great! Stick your feet in the calming waters and breath.

[@ashisbaddd]

Reading the comment section makes me feel like I'm not alone, ty

[@jug0_914]

You’re not alone everyone feels like this even I am having a panic attack rn I feel like vomiting and dizzy and I’m scared but it’s all going to be ok

[@mari-san8386]

@@jug0_914 same thing i’m going thru but ur going to be okay, just don’t overthink too much.. maybe watch a show, take a walk, draw or color

[@bjdtv6249]

Iiittttttsssss okaayyyyyy

[@Enchxnted_fnm]

Same

[@Raspberrychocolate-c5r]

Yea me too i’m glad I’m not alone I’m glad I’m not the only one who is suffering through this

[@bluthebluealien9338]

Oh my gosh. it’s the middle of the night so everyone else in my house is asleep, and I’m having a panic attack but I don’t want to wake anyone. Now after watching this video... It’s gone. Thank you so much. I’m so close to crying happy tears because of you. Thank you!

[@drake-2948]

Same

[@MrMycotic]

That is me at 1 when my body’s like “so we awake now”

[@parkercopling622]

It's 2:02 am and I feel like I'm being watched so I'm gonna try to sleep with my light on ily

[@rebecasandstrom6526]

The worst thing is I think my dream was pretty interesting by my body decided to sweat and feel like throwing up instead.

[@TriggerCurtis]

Well shouldn't you wake someone up to help with your panic attacks? You could wake me up if we live together.

[@senjak.2357]

Ive been using this video for comfort for i think like 4 years now. This has been the safe sound and the sound of relief when im experiencing extreme nausea and feeling of doom when having panic attacks. I think you dont realize how much you have helped people with this simpe 4min video. Thankyou ❤️

[@snazzycat1048]

i really hate when people think that living with anxiety or depression is cool, while iam sitting here watching this video million times with teary eyes, messy hair and hard breathing. where's the fun points of having these things, dude?! seriously, society needs to wake up

[@x251]

Ikr like wtf?? People think it’s cool and “AeStHeTic” bro stfu

[@NatoVlogs]

Nothing cool about it, so tough and I’d give anything to be free of it

[@The-schemester]

I used to think that when I was little *I hate having anxiety and depression and want to never feel this again*

[@luvrelost]

Yes. I feel so bad right now I just wish I can get out of this thing I'm going through

[@jihunji4773]

IKR..hope you feel better!

[@sadiesof]

Here I am at 2am, with my whole family asleep, my heart racing while struggling to breathe, my body shaking, mouth watering while it also being dry, being hot then suddenly cold, goosebumps appearing, crying, feeling alone and not being able to sleep. This video helped me calm down after a few watches. Thank you for making me feel a little calmer 💜

[@thetruthuntold6255]

Oh man I hope you're okay

[@pey4681]

this is my everyday life

[@muddyboi8298]

The goosebumps! I thought it was just me! And the mouth thing- I'm so happy I'm not alone!

[@shaybae077]

Same......

[@sophiamclean5364]

Me right now I can’t handle it

[@AriLolzz]

Um maybe don't put an unskippable ad that's more than 10 seconds long ON A VIDEO FOR PEOPLE IN A PANIC ATTACK

[@bf2142Fallensoul]

For people reading get ublock or other ad blocker, hope it helps

[@Tina-ml7hd]

YESSSS

[@isabella-oq2cb]

It’s so rude, this is our mental health but we need to watch Natasha and how she loves her new phone FROM FILS

[@isabella-oq2cb]

Fios*

[@subscriberswithoutavideo-oe2hc]

Could have died in those 10 seconds 😒

[@starringkimesha5583]

It feels like my heart is about to stop and the feelings are a lot. I’m having an extreme panic attack rn, you’re NOT ALONE. I’ve watched like a hundred vids trying to feel better but I have to hold on to faith🙏🏽WE’RE GONNA GET THROUGH THIS❤️

[@Lyla1987]

Ty this comment made me feel a lot better❤️

[@starringkimesha5583]

@@Lyla1987 you’re most welcome❤️

[@aleksandrosz6576]

Same here 💔

[@zionaroni6357]

For anyone who has never had a panic attack, or has never witnessed one, you don't know how horrible it feels. It's like the whole world is collapsing around you, while all you can do is watch it burn. People shouldn't make jokes about this. This is a serious issue that many people face on a day to day basis. I'm sure this video will help many people, and on their behalf, I want to say thank you

[@angierosemary7703]

Sakura Cosplay txk u

[@pinzaruoctavian2490]

I witnessed a few panic attack(a friend had them) and I hate people for being such pussyes

[@moistm5661]

Sakura Cosplay it helped me a little

[@StAlchemyst]

It feels like your really going crazy. Like your going to pop. Like your going to crawl out of your own skin. Like your burning from the inside out and all you want in the whole wide world is for it to stop, I have FINALLY gotten mine under control, but for a minute there I didn't think I was going to make it. Whew!

[@josiecannell7900]

Sakura Cosplay I had to stop dance because of my panic attacks

[@MadisonHartling]

honestly i’m not sure if the video is what helps me or the comments. it’s really reassuring to know i’m not alone 💓

[@Loverofass]

Madi YO SAME THO

[@TenaciousDmitchell]

We are all one on this.

[@stephpowell8399]

we're all in this toghether

[@omen3853]

We're with you;)

[@alans6568]

Itachi Uchiha definitely

[@lexylipp795]

whoever is reading this maybe laying in bed late at night crying i’m here

[@NatoVlogs]

❤️❤️

[@ahikie]

@Lexy Lipp ❤💛💚💙💜💖 thank you :'3

[@showfallen]

same... i always feel the worst at nighttime when everyone is asleep and i have no one to talk to

[@lexylipp795]

Mr. Floof i’m here. always!

[@Xbrxmyy]

Yep

[@ChrisRise]

the reason I’m so stressed is literally because of my heart like it’s been having palpitations for over a month and doctors say I’m fine so idek anymore

[@mika9002]

same.. but I haven't gone to the doctors. I don't know how to tell my mom :(

[@nancycastro7158]

ME TOOO

[@ashedits2290]

Me too

[@raonja]

Dude I have that too I get so scared over it I feel like I’m dying when it happens

[@alaskafiedler]

Same here, I've felt palpitations my whole life but recently they're getting more and more frequent. It scares me. Doctors tell me I'm fine but why are they increasing?

[@JenSando]

Love having to sit through an unskippable ad for ice cream while I feel like my entire world is ending 👌🏻

[@supakawaii69]

Jenny truong PPFFFFFUUUCKING

[@tommydude1014]

I feel you

[@moadot720]

Same...

[@BigGamingBossMan]

It’s just an ad. They’re not even that long and It’s the reason this video is even here. Have some patience and stop with the entitlement

[@ikoofavs]

@@BigGamingBossMan clearly you don't understand how anxiety works. it's just insensitive on their part to put an ad because people with anxiety usually feel as though everything is in slow motion and are suffering for a long time when it's only for a little bit. it's just that they shouldn't put in ad in case some one is having a severe attack and needs something to help right away

[@paintbrushhuskyyt7385]

I cried so much, I for real hate having panic attacks, it hurts

[@isabella-oq2cb]

In one rn. It’s hard to breath, it’s hard to think. I just wanna feel ok. Omg I’m so tired, I got NO rest at all.. I’m ok. I’m ok. I’m ok...

[@earlysnset]

@@isabella-oq2cb how are you now? are u better, honey?

[@my-horse-amoni-thebest7249]

Paintbrush Husky YT it feels like your tearing apart and it can’t end. Don’t it.

[@my-horse-amoni-thebest7249]

Paintbrush Husky YT panic attacks do hurt

[@atrajeizan141]

Me to but i didn't cry

[@darealalesia]

When you want to read the comments telling you that you aren’t alone but you can’t think and read properly

[@redsus6096]

I get like that sometimes

[@samuelramirez52679]

Me too

[@cassiesimmons6090]

fr same

[@lunalol1911]

I can’t read cus my hand are shaking and everything is moving

[@niklas7495]

I had to read your comment twice, so...

[@guppygills4559]

Had a man break into my house and assumably tried to hide out in our basement. Had to lead him out at 5am, shaking, letting him take whatever he wanted. Been in a state of shock for almost 3 hours now, and this is helping me finally cry. Thank you

[@lilynpink]

ik this was a year ago, but i truly hope you're doing better now

[@nopenotoday9905]

who else is here bc they are having one rn🙋‍♀️ edit: tysm for the likes 🥰 I hope you all can find peace within yourselves soon

[@alyssasbabyalivechannel4201]

Lmn_Wtr I’m having a little one and I’m watching this video and it’s helping

[@Kayle1250]

Im having one right now and I'm finding it so hard to breathe

[@moozuli5865]

Yup. My chest hurts extremely bad and I am shaking.

[@shawnb6246]

Yea I don’t have them often but seeing u guys shows me I’m not alone

[@the_clarinetster6568]

@@moozuli5865 Oml same

[@cherry_preppy]

I was falling asleep while watching a random video and my heart suddenly started racing and my body felt weak and shaky and my right arm started getting tense. It felt like I was dying, but trust me, you are NOT. Even if this happens at the most random times where you least expect it, you are NOT dying.

[@icemalexs5867]

Yeet Boyo man I feel like dying, but now I’m calm ab it now

[@verrybarato892]

once I mastered this, now I have to work on not buying into anxiety's lies...

[@Pufficon]

This was me a few hours ago... it was so scary I thought I was running out of oxygen

[@gabrielavillalpando100]

Yeet Boyo thank u for this comment

[@teasquad._.4535]

I need to be ok.. I need to breath.. please tell me I’m ok.. can someone please tell me I’m ok

[@user-gw4zg1qm8m]

If you're searched for this just like me, i want you to know i was just like you. The best thing i found helpful was to simply close my eyes and breathe. Focus on inhaling and exhaling. Try to set a number of seconds for inhaling (say 2 seconds) and for exhaling. It works. I had to come back and comment. I know what you are going through my friends.

[@karim.2394]

Really the best thing for me is reading funny comments it is hard to breathe for me when doing that

[@kekekiwi4396]

Thank you

[@batteredmind]

thank you for this

[@Everf11]

Your just like me... trash I’m kidding I’m in the middle of a panic attack my anxiety consists of fear of losing my memory I CANT stop thinking about it I’m always reminding myself okay you know where the bathroom is remember your meal last night remember this or that IM JUST SO SCARED IM GONNA LOSE MY MEMORY 😭😭😭

[@Everf11]

EllaFN OH MY GOSH THANK YOU SO MUCH FOR BEING ONNN

[@user-vl1uc7dm3k]

Am I the only one who feels like I cant breathe properly so I try to yawn as much as I can to breathe deeper??

[@em-fl1jr]

YES YES I THOGHT IT WAS JUTS ME… and hey random person you are going to be okay. And idk if you have a religion but God loves you

[@Backtotherosewall]

BRO SAME every time I’m having a panic attack that happens

[@goldstar4363]

I always do that

[@shyaaammeneen63]

@@Backtotherosewall Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@Backtotherosewall]

@@shyaaammeneen63 thanks therapy person!

[@mikewhocheesehairy7831]

One time I had a huge panic attack I felt like I was being choked I couldn't breathe or control my crying and I was drenched in tears.... Having anxiety is the worst... And then I saw this thank u...

[@Jacquelynnxo92]

Luna sketch Watch my videos on helping with anxiety ,hope you enjoy♥️♥️♥️

[@ivybiggs2124]

Next

[@kta0702]

Pastel Wolf that’s me right now .. only difference from before is that I know it’s panic but it still didn’t stop me from staggering around my room gasping for air. I literally debated going to the E .R . I’m currently in the bathroom trying to distract myself

[@graciekimbrelll]

the very frst panic attack i had, i got so worked up i blacked out and thought i went blind, then fainted! it went away and everything was better!

[@Potato-if7hh]

This EXACTLY happened to me

[@soymayonnaise2470]

Who else burst into tears when it said "you're going to be okay" cause no one says that to you anymore ✌️😗

[@updated9042]

I’m here for u. Havin a pretty bad one right now

[@shyaaammeneen63]

@@updated9042 Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

S oy, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@LifeMatters3961]

Mee 😭😭😭 But sometimes my parents I love Say that. Since I have Adhd and have to have medicine. Not only that but I have like 40 Stress toys.

[@gracealystoogood4943]

Me :( I am crying 😭 right now I feel like I can’t breathe

[@mushroomhandler]

Am I the only one who sees everything will be okay and gets more stressed??

[@robloxgirl-pz1jl]

No it happens to me

[@milinko_]

A Baguette me

[@babatomiashiru6817]

I do!😢

[@somsnosas]

It happens to me all the time, I just can think "No! This is not okay! It's not getting better!" And I feel so hopeless it makes it worse

[@MikaylaMinecraftproductions]

A Baguette same thing happens to me

[@redeyes8146]

Hey future me, I will write this anxiety attack so that you remmember you were okay and you will always be safe... i hope you find this when youre older and realize its gonna be okay and that you got through this, bye... :)

[@Lyla1987]

This is also for future you. I just wanna say I’m proud of you. You came so far and you pushed through all those hard times in your life and you did amazing ❤️

[@saramaalaoui2595]

Hey you you were very inspiring ❤

[@Nini-vj8sw]

Thats a good idea 💡 clever

[@alyssarogers7251]

I am having a panic attack right now, and it’s hard to take your mind off of what you’re feeling, you know??? Like I get nauseous, and my abdomen starts cramping, I get chills, a low-grade fever, and I feel like I’m going to pass out (and all of this makes it hard to eat and sleep). Sorry to anyone who doesn’t want the list of what I suffer when I am panicking, but I just wanted to vent 😢 I hope everyone feels better soon! Make sure to eat and stay hydrated (to keep you from ACTUALLY passing out) and remember that all panic attacks are temporary! (If you feel like yours is never-ending, try and distract yourself. I read a post where someone put ice in their mouth, and the shock of the cold helped to distract their brain from the attack, so if you really need to, you could try that. I usually just watch KZbin, which is how I found this video).

[@Libbi616]

Alyssa Rogers Thanks for the advice! I hope everything is okay now :)

[@ellisia8888]

Thank you so much! Great advice!! I wish you the best and you are NEVER alone remember that ;)❤️

[@mxnze1329]

Im having a panic attack eight now, i feel like i have the virus, i got back pain outta no where and i havent been physically active, im getting chest pains, and im also feeling like shivering idk if its because im scared or its because of my panic attack, i also have health anxiety which makes me feel 10x worse. Please someone help me

[@BeautifullyFuked]

I get the same thing may God or who u believe in comfort you

[@BeautifullyFuked]

@@mxnze1329 know someone loves you and prayed for you

[@vawi1]

I'm really sick right now and my heart is pounding and I can't stop thinking about random things

[@fork5528]

VAWI6 When you’re sick it feels like it will never go away ;-;

[@people6117]

Me too. It will be okay love 💕. I promise. Drink warm tea and get PLENTY of rest! Reduce screentime, take vitamins if possible. You'll get through this. Wishing you love and happiness this week!!💞💞

[@timthecatman6576]

Just had a major panic attack, I feel the same as you

[@Squid_chick]

I love your pfp

[@glendajavier495]

Try wim hof breathing for beginners 🙏 it helped me a lot ❤️❤️❤️

[@hylieee_]

I feel like I’m trapped inside of a small box, limited to my life. Like I can’t do anything but sit here in the dark...and stare at a dark closet....if you uhm...found this comment....I hope your in better shape than me...

[@NatoVlogs]

You are not alone, I hope you feel better soon. We can get through this

[@gigii.m]

You know what. I'm in a triangle...

[@themoonlord8953]

@ʕ c r u n c h y ʔ doubt it, you wouldn't be doing "ehehe" if you were in such a bad place

[@Everf11]

Hi are you on I need to talk to someone I’m just about to cry :( please I need someone to talk to

[@Everf11]

I don’t care who is on if it’s the worst person or the meanest or weirdest I just need to talk..

[@CloudWolf4899]

I had an panic attack at school so my parents picked me up earlier, and wen I came home I started watching this and it already helps a bit. I hope you all are doing well tho!

[@ihaventshoweredin6weeksbut527]

Feeling any better?

[@isaaccccc332]

anyone else’s heart feel like it skips a beat and then get stressed because they think they are dying or something

[@haileyxxelizabeth]

You could have a heart murmur ! I developed one during my senior year of high school due to caffeine and anxiety/stress. I would get it checked out :)

[@isaaccccc332]

Hailey Mitchell I had an ecg a couple of months ago and that was fine so I don’t think it is

[@haileyxxelizabeth]

Hannah - oh well that’s good to hear I suppose, let that assure you

[@denyxk]

Me too. I'm struggling

[@sn6wskinn658]

i ed i’m experiencing that now and it makes everything go black and your chest feel weird i hate it omg help

[@angelasmiles6007]

anyone else get tremors, like uncontrollably shaking their legs?

[@daedaefreserique4107]

Sameeee here n can't feel ur heart

[@nidiaborge]

Me right now. I think I'm about to throw up. Just typing this comment to distract me from it.

[@arshdeepkaur6850]

@@nidiaborge how are you dear

[@nidiaborge]

@@arshdeepkaur6850 how are you? I'm trying to keep calm. It's a battle everyday. :/

[@arshdeepkaur6850]

@@nidiaborge my grandfather passed today... I m struggling.. But the name of God truly helps you get through all things... Wishing for you!

[@isabellebarnett4632]

“call a loved one” miss girl it is 4:40 in the morning everyone is asleep:(

[@Milkmoon505]

Exactly and it’s like some people can’t even call because of how anxious they are I hate when people say that:(

[@user-k5t1z]

*looking at this at **4:40** in the morning* 👁️👄👁️

[@TheJoshuaAkhtar]

Looks at clock and it’s 4:54am

[@okaymoonstorm]

You have us ❤️

[@nykrev]

@@scarlett9609 I actually didn’t know that one, that might be causing this. You’re a champ 😎

[@stormyskies4126]

Whenever I have a panic attack I like to think about the next day or just about the the next thing I have planned. It helps me to remember that I won't feel the panic for much longer.

[@ourdearmommy5029]

I’m having a panic attack right now I don’t know why I was just laying on my bed and then it became hard to breathe and now I just feel sick and overwhelmed

[@madison6789]

I do this a lot. You probably thought about something, looked at something or you’re in a hard time in your life and it made you nervous. I do it all the time! Just get it out of your head and breathe just how you normally would although it may be hard. It’s just shortness of breath wich is part of anxiety! I have the exact some experience in my anxiety. Don’t worry it will be okay! Just try to relax and deep calm breathes and put on relaxation music and close your eyes.

[@idkjocelyn9422]

@@madison6789 *hi i love Ariana grande and i have anxiety* some how that sounded funny😂😂

[@madison6789]

idk Jocëlyn! Hah! Ari’s the beeesssst!

[@kylepatrick5135]

Our Dear Mommy pray

[@clairetait8854]

That exactly what happened to me

[@macgotyoback3691]

Do you ever feel really calm out of nowhere and almost cry tears of joy cause all you’ve felt for so long was horrible anxiety? Cause same :( I watch this video every few nights, hope everyone feels a little bit better after the relaxing music

[@ch3rry487]

Thats exactly how i feel

[@odessawales]

No

[@macgotyoback3691]

@@odessawales well good for u

[@0kngl185]

Yup

[@revolvermoth]

@@odessawalesok? Good job ig? 💀

[@ekimozkranlar6942]

I have been waiting to write this comment for more than two years now. I used to use this video EVERYDAY, sometimes multiple times a day. At first, this video helped me get through panic attacks that blocked my vision, immobilized me and took my breath. Most of the times, i was alone and my anxiety swallowed me as a whole. I don't know how many times i replayed this, read in tears and tried to breath. Sometimes twice, sometimes for one hour straight. BUT rough times has passed! my mental health improved so much and i haven't experienced any attacks for two months now. The nights are not horrifying anymore, i am not afraid to sleep. I feel balanced and much more peaceful. I come back to this video once in a while just to remember those hardships. I have come a long way, further than i could ever imagine. I promise, the storm will pass. You are stronger than you think and yes, you worth your fight. Things DO get better. Thank you, whoever made this video. I appreciate it with my whole heart, you really touched a life and helped in most desperate times. Stay safe folks. With love 💕

[@sonicgirl3582]

thanks for this, i’ve been dealing with a health issue for about 7 months and everyday it’s just horrible in the mornings and anxiety has made it worst. but i’m so happy you were able to make your mental mindset stronger :) this comment made me relax so thanks

[@stellabond6951]

Thank you, this gives me a lot of hope. I can’t count the amount of times I’ve watched this video to try to calm myself down over the past three years. I’m really glad you’re doing better and I hope you continue to, stay safe ❤️

[@MadisonHartling]

i am so beyond happy for you and proud of your journey! thank you for this so much. it does get better

[@rockyhorror_]

You’re so brave. Keep strong 💖

[@sonicgirl3582]

i’m back, just watch this sometimes at night so i feel less anxious and this video reminds me to think of all the things i love and cherish and once i turn my phone off i just create a future in my head of things that make me happy and it really tends to calm me down and reminds me of how i should keep fighting, i’ll definitely be back on maybe a rough horrible day or just be back to relax and remind myself of everything i love, happy late thanksgiving!

[@parkermell]

i haven’t had a panic attack in a while, but whenever i do this video saves me. thank you. and thank you to everyone in the comments making myself and others feel less alone. we WILL get through this. in. out.

[@addisonkathleen19]

im in love with this comment section. everything is so relatable. it showed me that im not going through this alone. it helped me know that im safe, and it’s not embarrassing to be anxious. everyone i know always says “you’re overreacting” or “stop being a baby”. it’s made me feel like im the only person that gets like this. but this made me realize im not. when im anxious i normally get nauseous. currently my throat is hurting and im thinking of all the bad consequences. but as I listen to the music and read the words to this video, it helps a lot. just a reminder, youre not going through this alone. we’re in this together. ❤️

[@twaz7481]

Hope you get through it bro :)

[@iris_7582]

Yeah...it feels good to at least know that you are not the only one...

[@manthasaisatyapavansurya5249]

Truee

[@Anna-hv8bw]

I know, but it’s ok we can get through this we’re strong!

[@Anna-hv8bw]

It’s almost as though people think that just because it’s not always physical we can just not be anxious and just calm down when we want to. But it’s not like that. You wouldn’t tell someone who had a cough to just stop coughing

[@silverfoxproductions101]

I just want to hug someone. I wish this was over. I want it to stop. I can’t go back to sleep. It hurts.

[@Zaemoncho]

If I could, I would hug you. We deserve it. I'm in Chile though xD I hope somehow I could make you feel better. Zero-Two approves this message!

[@sjbass26]

I’ll give you a virtual hug,

[@snaily9594]

I’m here for you when you feel this way feel free to talk through comments with me jean

[@_iguessimgoingforaswimyeet9228]

I feel so bad rn . Someone help

[@Koichii663]

Can you hug me Since quarantine, i overthink too much because of overdue homework and exam I dont want to live like this anymore, i want to go to 2016 that was the best year.

[@hypnotticdata]

When I have an anxiety attack my stomach hurts so bad it feels like the stress is eating me from the inside.

[@Maybeishouldbrrr]

Same it is so painful and then I get more anxious cause I’m in pain and I can’t do anything about it but ride it out

[@hypnotticdata]

@@Maybeishouldbrrr ik it sucks : (

[@fork5528]

I hope everyone with anxiety gets better. I can’t believe I came to this video just because I got mad at my friend. It’s not NEARLY as bad as you guys have it. I feel selfish rn. You guys are amazing, trying so hard to get though it. I hope things will get better!!! 😇

[@cassidyknight7699]

Same I’m having anxiety right now

[@robb1733]

for me its my throat it just feels like its closing in

[@lilirucachief8949]

It didn't make me forget the stuff I have been through, but it calmed me down and it made me cry myself out, thank you and lots of love to the creator of this video. ❤

[@christianrichardsonescobia3828]

"Those feelings are temporary" I needed that. Thanks

[@_mirk_4512]

If these feelings are temporary then why is it my 500th time in the bathroom crying.

[@hayley4869]

Richard Escobia I don’t worry ha

[@z.schroeder5765]

From an OCD sufferer to a fellow pilgrim carrying the burden of anxiety, you got this. These feelings always end. Clarity and peace will come at the end of this. And every time you survive an attack, you have the power to learn from it, and in doing so, make the next one easier and hopefully shorter. Anxiety can be conquered, or at the very least managed!

[@izzy-dz8vr]

Reading the comments and want to hug you all ❤️ we're not alone

[@Fuzzytable11]

We're in this together dont worry this will go away soon I promise

[@kateychami]

@Ethan Murphy hello, its been 5 days since u commented, can we know what score did u got? its ok if you dont wanna tell😊

[@aaronvincent9602]

Too bad it’s through a screen and we don’t have people irl

[@jetlirlajqi6977]

@Ethan Murphy horayy!

[@xxtwillightgamerxx3168]

[@gray8852]

It was 1 in the morning and one of my best friends asked in the group chat if anyone was awake and that they needed someone to talk to. I said that I was awake and asked if everything was alright. I know she has depression and has anxiety problems so I was getting concerned when she told me “please just tell me anything.” She said she was having a panic attack and was about to relapse and said “I don’t want to do this anymore.” Me having some anxiety myself starts crying and saying please calm down it will be okay. She told me I was a good friend and talked for hours, she was about to fall asleep she said and I made sure she was doing better. I’m only 13, but I’m going to send this video to her if it happens again. Thank you. ❤️ I’m going to tell my mom and message her parents tomorrow when I get up, I hope everything will be better.

[@kekekiwi4396]

You truly are a great friend

[@Emily-gl7cv]

You are such a great person, I think you mean a lot to your friend

[@november.11]

To anyone struggling with any type of anxiety or ocd, emetophobia, etc. I have separation anxiety, ocd and emetophobia just like you (probably), I get so scared whenever I feel sick but I push through because I want to live to the best of my ability, and without fear in my way. I’m sure you do as well, and I know things are hard to handle, to conquer the fears that lie deep in your brain that you cannot seem to understand why or how but you just feel scared anyways because it’s how you are… I always tell myself when I’m feeling anxious or sick, “don’t worry, you are okay, everyone else is okay, you aren’t going to be sick, even if you have a cold or even covid, you will be okay.” And I believe in that, I want you to believe in that too, take medication if you have to, I never wanted to have medication to help my anxiety and ocd but it’s helped so much. I don’t want you to feel scared, worried or like you can’t breathe or you might throw up, because trust me, you can breathe… you won’t throw up… and even if it happens it’s your body’s natural way of telling you “hey, we need some rest, I’m trying to help you right now.” And trust me, you can get through it, we can get through this together. No matter what we can get through any wall as tearing us apart inside just because our amygdala has that severe flight factor in your brain for nothing but because your body is worried for you. You must train your mind, tell it “we are okay, we WILL be okay. The others are okay, we will get through things together but I need you to calm down for me, okay?” Trust me, it may work one day and you can finally live anxiety free❤I love you, stay strong fellow stranger. If you get through this or have been through it, please share your experiences if you want! It’s better to get it off your chest then to keep a burden so deep in your heart. I’m being calmed down just by writing this and I feel so much better then a few minutes ago. Goodbye fellow stranger, stay strong for not me, but for you, yourself.❤

[@kittiq]

im just sobbing as my life is falling to pieces. i thank you SO much for this comment.

[@cookiejazzie]

Okay for real though - as someone with severe generalized anxiety and panic disorders, I’m not mad at this video. Quite the opposite - today was one of the extremely rough days and this really helped me to calm down. Thanks BF! x

[@chimairamoody3883]

jasmin vivianna Totally agree, it sucks to feel this way 100% of the time but it feels a lot better when you see people trying to help. And finding others with similar disorders that makes you feel a lot less alone.

[@ChrisReaa]

I feel you girl! I have these two things also. We’ll get better :)

[@soniclovesamygirl]

I've had Generalized Anxiety Disorder since I was nine. It went away for a while but it's since come back. I'm fifteen now. It's a great thing to know that there's people out there like me. (:

[@kandykane4623]

I'm the same way may I ask how do you deal I'm 23 and suddenly developed this out of no where I'm having really hard times 😢

[@sdlivin4907]

Do u guys recommend i go to the doctor its 4 a.m rn and idk what to do ik crying and my hearts beating fast my chest is hurting feels heavy im having trouble breathing

[@dumbfridge7576]

all the relatable jokes in the comments have helped me laugh and calm down, thanks everyone. my heart, lungs and mind are no longer going sicko mode.

[@jlmvlogs1719]

I just want to ask. When you get an anxiety attack, does your stomach sink, you start sweating, you think of all the bad endings, and when your doing something fun you want to stop? Or is it just me :/

[@dumbfridge7576]

@@jlmvlogs1719 no, it’s not just you. a lot of the things you described are what happens when to me during a panic attack. you’re not alone on that

[@sincerelyhenry.9585]

It hasn’t helped at all, I’m failing two classes and I’m shaking and having a breakdown I’m scared of how people will think of me.

[@kimseokjin-yr1sp]

@@jlmvlogs1719 i feel those too

[@kimseokjin-yr1sp]

@@sincerelyhenry.9585 same, cheer up you're doing well just relax yourself everything will be alright i promise

[@omaandes2524]

Does anyone here get crazy thoughts too because of anxiety

[@erikuploads3786]

Oma Aaa yes I’m so scared. Please help

[@MKCH12345]

​ @Erik Uploads sending love and positive energy to you both. my insta handle is the same name as this, feel free to dm if you need to talk something out.

[@erikuploads3786]

Maura Corsini thank you so much

[@SparklyZee]

all the time

[@Someinternetuser]

Yes, and I quote: 'They're watching you eat' 'They think you're fat' 'Your friends don't really love you' 'Everybody but your immediate family hates you' 'Men view you as incapable and an object' 'They're watching you' 'Judging you'

[@keIseyyy]

I have school tomorrow and it’s like 10:18 already but thank you so much buzzfeedvideo this made me more relaxed instead of rushing myself to sleep. We need more people in the world like this...

[@SerendipityArtandGaming]

It’s 12 for me 😭

[@emmaobri3n]

Being someone who has suffered greatly with panic/anxiety attacks, OCD etc. it makes me so upset to see people who are struggling presently. If you are currently going through a hard time with anxiety, please please just know that everything IS going to be fine and you are strong enough to overcome this! It will not take over you! It may seem impossible right now but I promise everything will be so good so soon, trust me.

[@emmaobri3n]

Sam Yetman

[@uzap9569]

Thanks, still feeling bad tho.. 😩

[@saracarroll9731]

Thank you!

[@ItzBaiaa_]

Emma O’Brien you made me tear up...

[@isabella-oq2cb]

Thank you Emma. I feel like, I can’t breath, like I have a hair in my throat when i don’t.. your comment is helping so much. Thank you. I just need to know that I’m ok. I’m ok Isabella, I’m ok..

[@fugotones]

my anxiety in a nutshell: •cant breathe too well •nausea •my heart beats really fast •cant sleep •shaking

[@asher6327]

eclipse x wow we both watch bnha and we both have anxiety

[@fugotones]

Strawberry Shortcake Yeah lol

[@lathigasreesuppiah7955]

Same for me

[@NiickYTD]

anybodys chest also hurt / feel weird?

[@fugotones]

@@NiickYTD Well i wouldnt say it hurts but it feels like someone is pressing down on my chest.

[@KaiRoxInSox]

This week has literally been the worst week ever in regards to my mental health. I had 3 major breakdowns, one of them during school, and it was awful. My family and friends are here for me, and this video could not have been posted at a more perfect moment. Thank you so much.

[@shroomerie3196]

KaiRoxInSox same tbh, this month was exam month and it was horrible. I hope we both feel better now, things can only get better :)

[@annabanana5372]

I hope y’all have gotten better now 💕

[@roxyeeyee_8979]

I once had mine at school too... I hope you are feeling better now. Best wishes. 🙈

[@T30BO55]

Thank you for sharing. It helped me knowing I'm not the only one. I hope it gets better

[@obykanoby]

I feel you man i am currently on the same state. Better days will come. Stay positive. By strong

[@kimmatthews240]

After months of scrolling through these comments, I'm finally making my own. All of the comments Ive read here have made me feel like I'm not alone. They've supported me when I needed it the most, I really do thank you all. I want to repay that feeling of being able to relate and relax. You're all going to be fine if that's what you're anxious about. I promise you it will all be over. Until then I want to help you control it the best you can. Take deep breaths and relax your whole body. I love you all you'll get through this ❤

[@NashPredators35]

I think I’m having my first panic attack right now. It feels like I’m having a heart attack and I keep thinking that I’m dying. It’s been an hour. Shits crazy

[@dallasbrose1889]

Schmalex1014 I’ve had 3 in the last week with the same feeling it really sucks

[@TheSandrutee]

yup its called episodic paroxysmal anxiety or smth. i have the same thing for 2 weeks now. it's so scary, i hope it will be gone forever one day soon.. cuz i keep living "in a dream" with tunnel vision and can't even fall asleep for a week now.. i sleep barely 2 hours because of panic attacks and then i have 12 hour shift at work and can barely move there. Literally can't even stand up. Feels like i'm going crazy..

[@ballbonkrs6688]

Oh so THATS a panic attack

[@kaitlynwilhelm3073]

Dallas Brose i have them every night.

[@nanaa428]

Sandra Igoninaitė that’s derealization, a symptom of anxiety. One thing that helped me is to not focus on it. First, breathe. Deeply. Breathe in through your nose, feel your stomach expand. Hold it for five seconds, then let out slowly. Repeat. Ignore the dream like sensation. It will go away. The more you pay attention to it, the less it will get.

[@klay01234]

There shouldn’t be ads on this video.

[@sblanco7590]

Honestly Lmaoo I’m crying but I have to wait because of the ad then resumed

[@Raspberrychocolate-c5r]

I’m sorry you guys can’t pay for premium 😔 And no I’m not making fun of you were being sarcastic ads are really annoying I know how it feels

[@lilbroz7472]

Ikr I’m having a panic attack or just nervous and a Doritos ad comes on

[@itz_chrrymoon6340]

@@lilbroz7472 I am sorry for you🙏 I hope you feel better now❤

[@S.Arnold4646]

Yes I was breaking down having a panic attack and youtube is like “so... which movie did you like better? King Kong or Spider Man?”

[@stacey-oy8nf]

I'm was on the verge of a panic attack, this really helped. Thank you so much

[@endercake442]

+Realistic Patrick Star jerk this is an actual problem not a punchline.

[@kerobize]

Phil's eyelash love your name

[@kerobize]

Realistic Patrick Star Scuse me, COULD YOU PLEASE LEAVE

[@arabellas70s]

Realistic Patrick Star go do your homework, edgelord lmao

[@gothicGumshoe]

Phil's eyelash So much pham in the comments I feel like a lot of people in the phandom (Including myself) have issues with depression/anxiety so I would assume I'd find some people here.

[@fulicious2991]

I love that the hammock was in sync with "in, out" , it added to the calming effect It actually helped calm me down, thank you!

[@lyonidus3073]

same

[@user-zd8yn4yh2u]

“Anexity does not own you” My heart rate:📈📈📈📈📈📈📈

[@NatoVlogs]

Relatable 😂 I swear my body is just messing with me at this stage

[@user-zd8yn4yh2u]

Nato 99 same lmao try taking a hot bath and getting some rest and drink more water

[@NatoVlogs]

A that’s a good call, a hot bath sounds great lol

[@user-zd8yn4yh2u]

Nato 99 really calms you down

[@NatoVlogs]

A well that’s exactly what I need

[@tape4848]

*Me* : starts to breath in. *ad comes on* Treat your breakouts- *Me* : AWE C’MON

[@jesslovesapples8]

Lol

[@FlawlessLion]

This comment also helped me calm down. XD

[@rukhshonakholova9839]

LOL

[@gdfigueroarivera6900]

😂😂😂👍 Good one

[@thresh9128]

@@FlawlessLion lol I feel u man. Comedy never get bored 😁

[@jesseoiler3013]

I'm on youtube at 3am hoping to find a way to just calm down for even 5 minutes. Now I'm stuck wondering why and how my life got to the point to where I'm now having to go on youtube in hopes to relieve my anxiety n paranoia. A constant battle within my own head that takes up most of my daily and nightly hours... I'm exhausted.

[@holdiver307]

Your not alone we are all with ya 🙏

[@S.Arnold4646]

I feel you. I have constantly battled since I was younger with this stuff and I am just so hard on myself it is so tiring I wonder what it is like for people who don’t go though as much anxiety as I have

[@Mia-gy9uc]

I hope you're doing well now. And if you're not, Then just remember that you can get through this I know it's hard but you'll be okay.

[@Anna-hv8bw]

The way you just described that was how I’ve been feeling for a long time. “A battle inside my own head.” That’a how I feel.

[@Anna-hv8bw]

I hope your doing so much better now I am trying to be better we can do this! Everyone battling is so so strong!

[@phillip23x]

I can’t express how thankful I am for this video. The music, the words, the images really got me through some dark times of my crippling anxiety and still helps to this day. To anyone reading this, just know you aren’t alone in this fight, you will overcome this.

[@Kayla-hh3pt]

If you’re having a panic attack right now, you should know you’ll be okay.. keep breathing and know there are people out there that are in your position right now and you are not alone. I believe in you and I think you’re doing great!

[@haiamoh7713]

Kayla 151 wow thanks

[@trinityp6586]

Kayla 151 thank you so much. I am going through one of the hardest times in my life right now, and most of the time i don’t feel like my mom is there for me. I have many supportive friends, but i am transfering to a different school next year and wont see them. I am having a huge panic attack. Luckily, i still have my dad and sister there for me.

[@jake1128]

everything will be ok

[@jdhfbbshdvs9942]

it doesn't seem like it

[@jake1128]

@@jdhfbbshdvs9942 the hour is always darkest before dawn. things get better. trust me ❤️

[@explosivemayhem6266]

thank you so much. Those words made me cry

[@destinyurfaveditor]

no it wont hackers are literally gonna sell all of my info to the dark web 😭😭😭

[@rebekahberry1986]

Thank you 💗

[@jackjarate38]

When I have a panic attack absolutely everything scares me. The least of things make my anxiety appear again and sometimes I seem to have panic attacks for no reason at all.

[@jackjarate38]

@adrian reyes thanks

[@kennethcastelino2667]

Same.

[@Idk-hj8gb]

I know I feel like that most of my time but I'm fine

[@NaRoil-hq4rb]

This video is the most helping for my anxiety. If you are currently experience something, know it's not the end and remember it'll pass. Spread love