Cervical radiculopathy in hindi | Cervical radiculopathy exercises in hindi | pinched nerve gliding

Cervical radiculopathy in hindi | Cervical radiculopathy exercises in hindi | pinched nerve gliding
Cervical radiculopathy is a condition in which a pinched or irritated nerve in the neck causing pain, numbness or weakness radiating into the chest or arm.
Cervical radiculopathy is sometimes called a pinched nerve.
This video will show exercises for cervical radiculopathy at home. Pinched nerve in neck can be a cause of cervical radiculopathy symptoms.
Stretches for cervical radiculopathy like nerve gliding or nerve flossing are shown in this video.
In this video physiotherapist dr sunil tank shows best exercise for cervical pain and arm numbess and tingling sensation which occurs in cervical radiculopathy condition in hindi.
If you have any questions about this cervical radiculopathy exercise video leave them in the comments below.
This cervical radiculopathy stretches and exercise can be done at home and this video shows the easy follow-me steps. These cervical radiculopathy nerve stretches may help relief symptoms of cervical radiculopathy such as nerve pain from pinched nerve numbness and tingling in the arm and arm pain.
Cervical radiculopathy causes :-
The most common causes of cervical radiculopathy are when a nerve root becomes inflamed or damaged due to a nearby bone spur or cervical herniated disc, such as from spinal degeneration over time or an injury.1 Many other less common causes of cervical radiculopathy are possible, such as infection or tumor.
Cervical radiculopathy symptoms :-
The main symptom of cervical radiculopathy is pain that spreads into the arm, neck, chest, upper back and/or shoulders. Often, this affects just one side of your body.
A person with radiculopathy may also experience:
Sensory issues, such as numbness or tingling in fingers or hands
Motor problems, such as muscle weakness, lack of coordination, or the loss of reflexes in your arms or legs
Please consult your health care professional before performing any exercises.
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Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
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[@deepanjanism]

Thanks so much..got relief 🙏🙏

[@aftabaftabu9790]

thank u sir ....exercise se bahaut aaram mila thank u

[@yourdoze]

Best exercises, i m glad i visited ur channel.......it has given instant relief

[@BootsOnStreet]

Very useful.. thanks ❤

[@Uk-sd8sd]

Very useful Thank you

[@sajikennedy5524]

Very effective!! Thank you so much!!

[@angellizarraga4170]

it works 1000% thank youuuu!!!

[@vaishalirindhe8211]

Thanku so much sirrr .it realy helpfull sirr .... thanks a lot

[@rupalisonar917]

Best exercises that gives me best result

[@soloistdhanda]

Thanks for such a wonderful video. Got relief on the very first day. Thank you so much. 👍👍👍

[@yashpalchoudhary4829]

God bless u sir❤❤❤

[@meenutarwal5374]

Helpful video

[@krishankantpatel6170]

Ji Dhanyawad

[@muneshwarkamble9772]

Thanks sir

[@abhishekganguli4040]

super relief!!!

[@balkrishnawavhal3675]

धन्यवाद डाॅ. सुनिल >>>>>> सरल साधा सादरीकरण!!!. 卐ॐ卐

[@bhausahebjadhav9076]

Supper -Dupper

[@shwetasaini385]

Superb !!! Pehle din mein hi aaram mil gya.Thanks.Many blessings to u.

[@ItsKakashi9]

Kya ab apka dard permanently khatam ho gaya ?? Please reply

[@lalitachhipa7907]

Thanks dr. Sahb good exercise

[@DrSunilTankPhysioPoint]

Thank you ma'am

[@ritusingh9808]

Thkss Dr Tank

[@DrSunilTankPhysioPoint]

Welcome 😊

[@dakshaprajapati727]

Sir please help. I have problem of cervical and also dabble vision problem in eyes

[@ashwinikumarsingh2411]

I did not find any video regarding upper arm pain specially muscles involved in push exercises e.g bench press.

[@rpupadhyay58]

hi dr can this condition be reversed fully by these excerises

[@drchandrashekhar7279]

You done a great job ... very important exercise

[@DrSunilTankPhysioPoint]

Thank you so much 🙏😊

[@Expert_Advice]

For best cervical treatment Do watch for guaranteed results... kzbin.info/www/bejne/lYmbn5edlN6Imas

[@sauravsinha6939]

Ankle wala bhi exercise bta do pls

[@lumos3792]

Please tell me Can we do it on both sides?or only on side which has pain?

[@sukhendu1974]

DEAR SIR, MAY LIFTING HEAD 10-12 MM WITH CHIN TUCK WHILE LAYING IN SUPINE POSITION ( I.E KEEPING HEAD AT FLOOR / BED), HELP TO STRENGHEN DEEP NECK FLEXOR MUSCLE?

[@GRAVYgalli]

Strenth kam lgti hai hath ki bohot weak ho gya hai mera right hand to kya ye wali sabji exercise karne se hth strong ho jaega or pain chal jaega kya???

[@nilimayewale7267]

Sir lpz make video on brachial plexus injury recovery exercise

[@DrSunilTankPhysioPoint]

Coming soon ma'am stay connected 🙂

[@ayeshauuuhbbbubbbhubhubbbh2829]

Sir thank you so much itna Paisa Gaya dawai me kuch nai hua sirf 2din mein thik hogaya u are great thank you

[@ItsKakashi9]

Seriously bro, ab kese ho, ab to dard nahi hota na, please reply

[@chalu632kampakhndi]

Mere occipital mein baut stiffness hai bp barh raha hai plz kuch btayin

[@aliakbarrajasthani3413]

Kya slip disc main ye wali exercise kr skte h

[@chetnajaiswal75]

Is cervical radiculopathy dangerous? How we can cure it? Is there any mediaction for its treatment

[@vikashSingh-xf9bb]

Sir pinched nerve problem h. Ye exercise kaam kregi naa

[@pranitabora395]

Mera left arm tuta tha 3 years back , 8 screw laga hei n now I'm having these pains. Neck se hoke left hand to fingers... Should I do these exercises....??? It's very painful plz suggest....

[@ManjuDevi-ep3op]

Jaipur m kha sir apka clinic

[@roshanbag6284]

Sir please need your help

[@padminirao3408]

My mother is suffering from pain in hand and shoulder and also feeling tingling sensation ... How should I cure her.

[@aaseempaul9092]

Hello Sir! I have a neck problem where in I have pain in the right side of the neck.When I bend my neck backward I feel pain in the neck and at the same time feel numbness and needles in my right Hand.

[@drreenaChaudhary94]

Yes this is cervical radiculopathy... visit to physio

[@sarojmahanty8602]

Sir sleeping position kaisa hona chahiye.... Pillow use krna chaiye ya nhi

[@VishwaMasterson]

Should sleep on your back not on sides

[@VishwaMasterson]

Age 18 M:My neck got traumatised 1 year back and i felt very dizzy for almost 5 months and it got ended and then comes to neck pain started after this episode having left arm weakness(Radiating till fingers)frequently and rarely right one and feeling like something is flowing in my cervical spine gonna be feeling like blood flow and pulsations all over my body ( mainly in the abdomen and are clearly visible …and shoulder pain and The Major one is My arms aren’t equal like the right one is little lower than the left one plz help me with this

[@VishwaMasterson]

Does cervical radiculopathy cause muscular atrophy?

[@burningdumbbells4082]

Cervical Nerve Compression me agar gym trainer ko ye problem ho Jaye to kya use workout or gym exercise nahi karna chahiye. Kyuki gym trainer ka Ghar to gym se hi chalta hai aur agar trainer exercise nahi karega to body maintain nahi kar payega. To thoda aap iske baare me pls bataiye

[@ghanshyamjaswani6308]

Kya MRI karana cahiye

[@nisarshaikh7059]

Sir, I have cervical spondylosis, So can i continued my gym workout. Plz suggest

[@madhurarora7364]

Bhai mereko bhi batado

[@madhurarora7364]

Karu gym ya nai aapko 6 month ho gaye kya karu

[@Expert_Advice]

For best cervical treatment Do watch for guaranteed results... kzbin.info/www/bejne/lYmbn5edlN6Imas

[@babu4u962]

Kya ap thik hue

[@lakshita1528]

I am feeling pain in all these exercises, what to do ?

[@devvashisht6289]

Hello sir I am I am having cervical radical opaci from last 6 months there is no pain but only numbness and tingling that is also feeding away but it has not be fully cure and my only apprehension is that whether I will be fully fully cure in my life or not and I have been to multiple physiotherapy and doctor but I am in there is no success can you suggest after how much time go away and I can start my normal life again

[@Navi-kn6is]

R u okay.I am facing this problem .Apko neck mai b pain hota h . Mujko forearm tingling sensation feel hoti hai .In mri shows no nerve compression .All vertebrae space sre normal .Same in x ray .Mai b irritated hoga yeh sb Dr told me that you have deficiency of vitamin b12

[@devvashisht6289]

@@Navi-kn6is not fully but it is not severe anomore

[@Navi-kn6is]

@@devvashisht6289 okay which medicine you taking .Mujko dr ne Gabapentin de h n physiotherapy ka bola hai

[@Navi-kn6is]

@@devvashisht6289 kya yeh problem permanently khtm ho jati hai kya

[@sheetal5680]

Aapka thik hua drd my age 20 mko bhi cervical radiculopathy hua hai

[@chalu632kampakhndi]

Sir k pichey tnav rehta hai side coller tight rhte hai

[@rahulchowdhury572]

Sir pull ups marne ke baad mujhe yeeh dard hua . Cervical Radiculopathy cure hoga kya ?

[@Expert_Advice]

For best cervical treatment Do watch for guaranteed results... kzbin.info/www/bejne/lYmbn5edlN6Imas

[@jatinkataria1508]

Shoulder ki nerves me dard hai kya kre

[@Expert_Advice]

For best cervical treatment Do watch for guaranteed results... kzbin.info/www/bejne/lYmbn5edlN6Imas

[@kazisadik7327]

App link please

[@Expert_Advice]

For best cervical treatment Do watch for guaranteed results... kzbin.info/www/bejne/lYmbn5edlN6Imas

[@hustler3577]

My left shoulder to arm is weaker due to neck problem. When I workout in the gym I don't feel strength in the left arm and joints. I feel nerve irritation in traps and left shoulder blade and rear delt area. Overall my muscle contractions are lot weaker compared to right side. I feel like my left shoulder is hanging from shoulder griddle. How can I solve this problem. Doctor told me everything is coming from neck.

[@ajayprasad3390]

Use ayurvedic medecine and ayurvedic doctor I have also same problem

[@hello2saurav]

@@ajayprasad3390 is your problem solved ?

[@khuranavlogs2807]

Same here 😔

[@chandanam3253]

@@ajayprasad3390 aurvedic is pakkka working ahhh this prblm no side effects ahh sir shell I go with this prblm

[@charanvgs8814]

Do yoga (sukshma yoga) and bhujangasan

[@sarupshah5633]

Cervical rediculopethy ke liye kis doctor se consult kare sir

[@ajayprasad3390]

Neurologist

[@murtujask3080]

Sir mere c6&s1redioclupathy he

[@Navi-kn6is]

Kse pta h bhai apko

[@murtujask3080]

@@Navi-kn6is NCV EMG test or MRI ki hai

[@devvashisht6289]

Agar koi bhi agar koi survical ridiculopathy se theek hua ho to please bataen

[@ayeshauuuhbbbubbbhubhubbbh2829]

Try it mera thik hua

[@pkyadav217]

Sir jo aapka pic starting me lga hua h baise hi mere ko drd h bhut presaan hu😭😭😭😭😭😭

[@ItsKakashi9]

Ab apka dard kesa hai ??

[@shobhalokhande2910]

Sir Nas dabe he

[@ravinderyadav9296]

Hii sir mai aapse kaise connect karu

[@DrSunilTankPhysioPoint]

Call/ watsapp - 07737396799

[@bunbun-pu5rf]

@@DrSunilTankPhysioPoint thanks

[@hellodeadshot439]

Sir mera accident hua th 3 se 4 month ho gye c7 or c6 meri nash dab gayi h jissse meraa haath bhi ni uth rh or m oprestion bhi ni karwaanna chahata ky m ye exarsaaiz se thik ho paaaogaa sir

[@PintuKumar-wo9oq]

Same problem

[@hellodeadshot439]

@@PintuKumar-wo9oq bhai oprestion karwa lena jitna let karoge utni problme hogi mujhe ab jaake samjh aara h 2sall hone lage m jaisa ka vaisa hi hu

[@EternalRainOfLight]

Thank you Dr, sach mein thoda Aram mila with just few reps of each excercise, I'll do it for a week and then post an update..... I fell on my left arm pretty badly, someone pushed me, last 2 month se bina 2 pillow lagaye mai so nahi paata, 1 baar mein 3 hrs se zyada ki neend he nahi aati

[@ItsKakashi9]

Same problem bro, ab aapka dard kesa hai, please reply

[@EternalRainOfLight]

@@ItsKakashi9 bilkul bhi nahi h ab, 1 dum zero pain hai ab, Roz excercise Karo, jab bhi free time miley toh 5 minute kr lo, thoda time lagta hai lekin bilkul theek ho jaega. Meri toh itni buri halat thi ki mai so nahi paata tha, shoulder aur neck mein itna pain hota tha, excercise Karo me aur dard kab gayab hua pata he nahi chala mujhe

[@ItsKakashi9]

@@EternalRainOfLight bhaisab sunke bahut achha laga tumhara dard khatam ho gaya, meri bhi same problem hai neck shoulder and arm me pain, middle of night uth jata hu roj, 1 hafta ho gaya thik se nahi soya hu, bro agar tumhare pas time ho to please elaborate karo tumhara yeh dard kese start hua aur kitne time me khatam hua, koi medicines li kya iski please

[@EternalRainOfLight]

@@ItsKakashi9 mai gir gaya tha left shoulder par , so nahi pata tha itna dard hotha tha neck aur shoulder mein, seedha khada hone par bhi should aur neck numb ho jati thi aur nerve mein bohot khichav padta tha. Dawai koi nahi li mene, lekin tum nurobion forte le sake ho nerve majboot krne k liye. Excercise Karo jitni kar saktey ho, 1 month se 1.5 month lag gaya tha poora theek hone mein. Lekin jab theek hua toh merko pata bhi nahi laga ki kab dard gavab ho gaya tha. Ab bilkul theek hu aur Aram se sota hu aur khada rehne par bhi koi khichaav ya dard nahi hai

[@ItsKakashi9]

@@EternalRainOfLight very good thanks brother

[@dipaknonia4926]

ye permanent thik hoga ya nahi sir

[@mohistok]

Kya apka ye problem hai ?

[@Navi-kn6is]

On and off rhta hai

[@ritaminfo]

I've tried to contact you via WhatsApp but you didn't reply. That's very disappointing

[@ramcharan5360]

please reply. It seems that i have pinched nerve(cervical radiculopathy) By the symptoms i doubt it is that only. Have a tight schedule for month How soon do u advice me to visit doctor relating to this.

[@ramcharan5360]

Was Experiencing numb pain very less frequently last year but few weeks pain started for three fingers ..whch was for only one finger last year. Not unmanageable but uncomfortable And this covid is being hurdle for me to visit a doctor. Please reply me can i delay for a month?

[@DrSunilTankPhysioPoint]

You can consult through online mode

[@robinsingh3866]

Kon kon theek hogya?

[@devvashisht6289]

Main To Nahin Hua hun चार-पांच mahine ho gaye hain abhi bhi tingling hoti hai aur tingling ke sath sath Kai bar neck ke andar Sheikh King bhi Hoti Hai Jaise Jaise narpal set kar rahi ho raha ho

[@babu4u962]

Ab kaise ho