Cable Machine Full Body Workout

[@bryanparker6793]

The pullup assist was genius.

[@noraltalodgewellnessrec667]

+Bryan Parker Thanks Bryan. It works really well. Just add more plates to make it Easier or decrease the number of plates to make it more Difficult!

[@pascalesylvestre8855]

Great video . Thank you.. You explain really well how to do those cable exercices

[@Jesusjunkie402]

Warm up 5 minutes on stationary bike or elliptical. Seated Row 10 reps 1 legged squat with 1 arm row 10 reps 30 second rest Repeat 2 more times Squat with overhead press 10 reps Assisted Pullups 10 reps 30 second rest Repeat 2 more times Cable Push/Pull 5 reps per side Core row(aka plank row) 5 reps per arm 30 second rest Repeat 2 more times Cool down minutes on stationary bike or elliptical. 40 minute completion - full body - cardio -works every muscle in the body.

[@emd240]

You are really professional!

[@sparklepaige23]

Thank you so much!! I have one of these in my apartment gym and wasn't really sure how to utilize it! Thank you!!

[@iGrooveable]

Great video! Really well done. You gave me a couple of new ideas. I like the plank one arm row too. As long as there's no one around to trip over me, I'll give it a try. That machine is situated in an area where lots of people pass through. haha Thanks for posting :).

[@myrianbertoldo]

I like it!

[@Tirakyaliyilim]

Thank u so much