10 min Yoga for Weight Loss | Toning & Balance

[@sarahbethyoga]

🎉 Sign up for the FREE 30 Day Yoga Challenge: www.sarahbethyoga.com/30-day-yoga-challenge This dynamic 10 minute yoga session combines weight loss, toning, and balance work with energizing poses. We quickly move into a series of strength-building movements that engage multiple muscle groups simultaneously. The flow incorporates fast-paced transitions to keep your heart rate elevated, promoting burn. You'll experience a mix of standing balances, warrior poses, and arm poses that challenge your stability while toning your legs, arms and core while maximizing fat burning and improving overall body awareness and mindfulness. CHAPTERS: 00:00 Yoga for Weight Loss 00:10 I am DRIVEN 0:20 Hero pose 01:12 Plank pose 01:35 Chaturange practice 02:07 Updog 02:22 Downdog 02:45 Vinyasa flow 03:10 Active chair flow 04:15 Dancer & warrior flow 09:01 Plank 09:40 free movement 09:57 Namaste 10:23 Try this next

[@Anant_kumar1074]

First ❤❤❤❤❤❤❤Comment 🙏🙏🙏🙏🙏🙏🙏

[@snarfoo1]

I'm old, and my left knee was killing me in the chair pose. You said to pretend I was pulling the mat apart with my feet. The pain in my knee went away! Wonderful trick for me, I'll definately try that enytime I am exercising and that darn knee bothers me . . .THANK YOU!!!

[@kellypantaleoni5166]

I’m so glad that trick helped your pain❤

[@ShraddaNiche]

Thank you Sarah Beth

[@sshakman]

I am driven to take my yoga practice further 💚🙏

[@MattyMonsterguy1941]

I needed this after my night of coffee and dancing the night away 🖤🌉

[@Kpup]

10 minutes of amazing. I am going to do this like 4 times a week!!!

[@elpithalemos3383]

I enjoy short strong daily yoga classes, I really felt good after your class this morning, thank you ☺️

[@lutfahfirfirey917]

Day 25 of 30-day yoga challenge done! I am DRIVEN 🧘‍♀️ 😊. Such a good yoga practice, SarahBeth ❤️

[@marcywise7799]

❤❤❤loved how invigorating and challenging this was! THANK YOU for making me able to do and love HERO finally!❤❤❤

[@BertCAmbrose]

Day 25 complete! Needed the chair for dancer, but got it all. Thanks, Miss Sarah. ❤

[@EmilyDaughertyYoga]

Thank you so much!😊

[@karenhenderson4469]

Loved this session.❤

[@loubruno797]

Thank you for this strong class.

[@zdatadesign4432]

Quick and invigorating, perfect 👌✨

[@kellypantaleoni5166]

Loved this spicy class today! It’s my strength day so this was a brilliant add on for me🎉 Thank you ❤ I’m feeling fabulous now 😊

[@LindaMarcyniak]

Thank you for a great practice today. Namaste❤

[@nedakargar6966]

Loved it ❤❤❤❤❤

[@jacquelinepolk3938]

Thank you for this wonderful practice I will be doing this the next 30 days Awesome

[@InigaZebra]

That was the best explanation of up dog I’ve ever heard. I’ve always struggled with it.

[@carolinecollins9113]

Yes! Me, too! I learned the key part of shifting weight forward two inches on the toes before bending elbows. 😁

[@violabrugnatelli4997]

you are light - thanks from Italy my dear.⭐

[@joanwheeler29]

very smooth class today with a great challenge. Thank you, Sara Beth.

[@raelynearnest3176]

Did not expect this. Really got the heart pumping. Thanks

[@hebael_sheikh2797]

Day 25 is 💪🏻 We're so close ❤

[@teresaromano100]

💙💙💙

[@carolinecollins9113]

Added to my saved videos, such a potent way to spend ten minutes to warm everything up, get the core engaged and heart pumping. I am in the 30 day challenge and keep meaning to mention that I can’t seem to figure out how to access the “want more stretching?” Link. I hover over the words and try to find something to click to no avail. Any idea what I need to do?

[@snarfoo1]

I don't hover, just click there and it takes you to the next page

[@Anant_kumar1074]

First ❤❤❤❤❤❤❤Comment 🙏🙏🙏🙏🙏🙏🙏

[@vixenk323]

I showed up today