Cacao Nibs... and all its secrets 🤫

We're starting off this new channel by introducing.... cacao nibs!! A superfood, for real, and really good for you in so many ways like-- sike you should watch the video to find out more about it! Let me know if you have any questions or comments about other foods, trends, anything health, nutrition, and wellness related!

[@mOOniverse1111]

I've been sprinkling a tbsp a day in a cup of organic cereal Truly disguises any bitterness. Also the bit of 'crunch' compliments the crunch in my cereal.

[@onebite849]

yes!!! that sounds amazing :)

[@matthiaschoi5959]

Truly amazing and inspirational content. Thank you for sharing.

[@onebite849]

of course! thank you for hearing me out!

[@naomikim4339]

wow so nutritious!!!! i learned so much from this video! Looking forward to watching more!! Now a loyal subscriber🥰

[@onebite849]

yippeeeee!!! 🥰

[@sqvishykilla]

Thanks for this educational video! I really admired how wholesome you are, it’s very relaxing energy ☺️

[@onebite849]

Thank you so much for the kind words! I hope it was insightful :)

[@andrewcheng5288]

SHEEESHHHH I accidentally stumbled upon your video but it's absolutely fantastic. It sounds like you major in nutrition or something! Very well done!

[@onebite849]

wow!! thank you for watching and commenting! really appreciate it and yes you are so observant!! :)

[@mina-rla]

EXCUSE ME THE OUTRO "WHY DONT U JUST GIVE IT ONE BITE" WAS SO CREATIVE AHAHAH I LOVE

[@kati0k]

Sooo informative!! Thank you ❤️!

[@onebite849]

🫶

[@matthewkim2695]

can you talk about the different types of oils next! thanks!

[@onebite849]

hahahahaha wow what a great idea! coming soon :DD

[@gloriak5853]

So enlightening!💕 Love your spoons btw ;)

[@onebite849]

thank u for helping me pick em out :))))

[@allysonlu9910]

wow so informative!! i will try cacao nibs in my next yogurt bowl!! 😍💕

[@onebite849]

u should u should!! lmk if u wanna try some hehe

[@havefunbesafe]

I really love 90 percent Cacao with my coffee. with that said I purchased these nibs...theyre ok. A little like eating the tiny gravel from the bottom of my shoe, but hey its healthy right?

[@onebite849]

hahaha yes!

[@jocelynyee5755]

WOWWWWW WE LOVE

[@onebite849]

love YOUU

[@jesseyyang]

wow my fav human and my fav superfood what a perfect combo

[@onebite849]

hahaha i have to give u back ur honey and ill pack u some cacao nibs to take too :DD

[@bernadinecabanas331]

Thanks for this formative video. I love cacao nibs. As a keto i don’t mind the bitterness of the taste because i don’t eat sugar . I incorpore it with keto cookies, granola bars, smoothies….

[@onebite849]

thank you for your comment! thats so awesome to hear the different ways you use it!!

[@NavitasOrganicsTV]

This is fantastic! Thanks so much for sharing the cacao love!

[@onebite849]

Thank you so much! Love your cacao nibs :)

[@jennywey399]

u r the cutest health guru... my inspiration ✨✨

[@onebite849]

🫶🫶

[@gabiryu5908]

brb getting all da cacao nibs from every store 🤩🤩

[@onebite849]

HAHA lifetime supply LOL

[@jamestang406]

can i use salt when i cook?

[@onebite849]

LOL 🤡

[@Welshweimaraner]

Do you use local honey? As a honey maker a lot of people I talk to don't realise that by using local honey it helps with avoiding summer allergies to hay, flowers etc as by eating the honey you are consuming pollen filled product and because it's local its your local pollen ❤ thanks for the tip on cacao as I was struggling

[@onebite849]

oh wow thats so awesome that youre a honey maker! I love getting my honey from local farmers markets to support them and agree with all the benefits that it brings as you mentioned! thank you for your comment :))

[@kennyum10]

NICE WORKOUT RECORDINGS

[@onebite849]

breh i knew youd say something about it

[@cho_swag]

OMMMMMGGGG SOON TO BE THE INTERNETS FAVORITE NUTRITIONUST

[@Leo-gb1mo]

It contains heavy metals such as lead , the plant is very good at absorbing and storing inside their seeds.

[@onebite849]

oh thank you for letting me know!

[@naomikim4339]

INTELLIGENT CUTE BEAUTIFUL FUNNY TALENTED OMGGGGG😍😍😍HOW

[@chloerafferty9288]

keep making nutritional vids!!

[@onebite849]

I'll be back soon! thank you so much though for your support!

[@ashleyahn5387]

so proud of my litto

[@onebite849]

heheh im more proud of YOUUU

[@guerrillaj]

Good video, sounds like cacao nibs were just what I needed to replace my old snacks

[@onebite849]

Haha yes! Though they're a bit bitter so it might be good to mix it into yogurt or as a topping!

[@guerrillaj]

@onebite849 thank you for the heads up! My goal is to replace all of the inflammatory foods in my diet like homemade kombucha in place of soda, I switched my peanut butter to crazy richards peanut butter with less ingredients, making my own bread but desserts and snacks always get me haha

[@onebite849]

@@guerrillaj wow that's awesome! but oh i so relate to that haha I'll be on the lookout for some healthy desserts and snacks to share!

[@johnsyoutube23]

From what I’ve learned, your bowl should be very healthy especially if eaten with whole milk Greek yogurt. The least healthy ingredients in it are the banana, granola and honey, mostly because of the higher sugar/carbs. But it’s probably not enough to do too much damage long term, especially if someone is active or working out also.

[@WonderlustClaya]

Carbs are not unhealthy ???

[@WonderlustClaya]

All natural sugars

[@johnsyoutube23]

@@WonderlustClaya according to those I follow (mainly David Sinclair and Dr Berg) and my own research, my opinion is this… yes… the natural sugars/carbs in food and vegetables are fine. Fruit is questionable because of a lot of sugar, except for berries (black and blue are very good for your brain). All other carbs and added sugar should be kept to a minimum or none. Unless you are actively working out with resistance training. Beans are the healthiest carb (I think). Its a big topic and I could go on and on. But think about this … on a bag of sugar it says one serving is 8 grams. Now think about how many servings of added sugar we can eat in week with all the added sugar in food and soda and even the natural sugar in fruit. It’s probably too many, and not healthy long term.

[@Slayer_Ventures]

I had no idea Manayse was so good for you! 😂

[@hyunjunahn9276]

What are the nutritional benefits to a box combo from canes?

[@cho_swag]

🤣

[@onebite849]

LOL www.google.com/search?q=nutritional+benefits+to+canes+box+combo&oq=nutritional+benefits+to+canes+box+combo&aqs=chrome..69i57j0i10i22i30j0i390l3.4276j0j9&sourceid=chrome&ie=UTF-8 tldr: a big yikes

[@godrilla5549]

I like the raw beans best, so tasty and uplifting.

[@onebite849]

i agree!

[@Brad-99]

I munched on these and luv them 😊 the essence of chocolate 🍫

[@onebite849]

right!!!

[@pauldavid167]

Don’t add bananas to ANYTHING my sweet. New research has shown bananas reduce antioxidant absorption by a significant amount. Bananas should only be a mono meal.

[@onebite849]

oh wow, will have to look into it. Thank you for letting me know!

[@pauldavid167]

@@onebite849 Seriously, it’s a nightmare. We will be reduced to eating dust soon 😄

[@onebite849]

@@pauldavid167 😄😄 for real

[@misstobiano]

I heard that too! So happy i know, no more bananas in my kiddos smoothies 🙅 but he loves them as a snack on their own. We'll keep it that way 💖

[@liamfit9170]

Love this

[@onebite849]

thank you!

[@nakimchida]

HERE IS ANOTHER FAN😍😍

[@onebite849]

AHHAHAHA WELCOME :DD

[@twentytwoiii1051]

I add teaspoon of coconut oil and turkey tail mushroom and make hot chocolate with it.

[@onebite849]

that sounds so goodddd

[@tgssabri]

Very nice. Cute God bless

[@onebite849]

Thank you!

[@jamesdelrogers542]

I put nibs in a vitamin the older unit with the stainless steel pitcher , start by powdering the nibs , then banana 🍌 over rip ,water down with mint tea , then may be an Orange jused in , Also a little flax , olive or milkthisal oil ,optinal

[@onebite849]

that's awesome!!

[@jamesdelrogers542]

@@onebite849 Medicinally it's very good for stimulating bial production For the Gul Blader, All of the bitters do this , Including espresso , The other thing is the fats , Your body needs them to produce bile , The oils are optional But good when added after powdering the nips To continue the process of liquifining them , And they serve certain liver cleansing functions particularly the milk thistle As well as providing a source material for bile production , Butter could also be used Are clarified butter . This is an excellent drink to break a fast with , Being as it is that the gule bladder bile system has not been used for as many days as the fastest continued . And the bio fluids can turn into sledge , Citrus is also good for this , I usually use grapefruit juice 16 oz to 2 to 4 oz of oil Drink 2 of them 20 minutes apart , If you haven't learned about the benefits of fasting you gotta check it out it's really incredible ,

[@idkwatnametopick3417]

Like coffee? Does it give laxative effect like coffee does?

[@onebite849]

it is rich in fiber so it can help with bowel movement for sure!

[@AngryAyrab]

I like to let them sit in the yogurt so they can soften a bit because they’re kinda hard. Maybe it’s the brand that I got.

[@onebite849]

oh that's such a great idea too! do you put chia seeds in there as well?

[@AngryAyrab]

@@onebite849 i dont like how chia seeds feel after soaking and they get stuck in my teeth lol

[@onebite849]

i so relate to this omg. i just goggle like crazy after i eat it.... there is no simple solution unfortunately haha

[@johnsyoutube23]

I’m trying to find the serving size for raw cacao nibs… my bag says 3 grams , but my older Trader Joe’s roasted cacao nibs day 15 grams if I remember correctly. I want to be careful not to eat too much. I think it could have negative side effects if eating too much potentially.

[@onebite849]

yes everything in moderation is the way to go!

[@BarbWiest]

[@chanmin0315]

kakao talk? kakao nibs

[@onebite849]

lolll good one 😂

[@cho_swag]

good one chanmin

[@lindanotto6960]

I love nibs! I eat them every day!

[@onebite849]

thats awesome :)

[@shahinoor483]

wait. u . love.nibs TOO????!! ME TOO NO WAY!!!😮😊

[@shahinoor483]

@lindanotto6960 ima be ur 1st ever sub .EVERRR!!!😊😊😊 REMEMBER ME AND UR COOL!!!!!!!!!!

[@keen2461]

Pretty good video! Let me in on a secret....that "honey" you're pouring into your bowl is NOT HONEY! You'd better avoiding it at all.

[@onebite849]

wait really???? what do you mean by it? thank you so much for telling me by the way! i was just about to buy another whole bottle....

[@keen2461]

@@onebite849 There are several articles/documentaries describing that many of the foods we buy at the supermarket aren't really the food labeled on the bottle/package. The most remarkable instances are olive oil and honey. The honey in those supermarket bottles just contain a tiny portion, if any at all, of real honey. The rest of the bottle is a cocktail of fructose and chemicals to make it look and taste as the real thing. It seems like the safest way to buy real honey is at the farmer's market.

[@mamasol98]

Its mostly just processed sugars, quality honey can be found usually at a local farmers market. ​@onebite849

[@pauldavid167]

@@onebite849But only raw organic unpasteurised honey. That’s the only way to get any nutrients

[@barryminor616]

I love eating cocoa nibs.. even a small spoonful before SLEEP RECOVERY HEALin time chocolate 🍫 💤🧠👣

[@onebite849]

yes!!!

[@nakimchida]

귀여워요 언니~~!!!!!!

[@sara-mm9pb]

much nutrition nom nom nom

[@onebite849]

munch crunch come back so we can munch and crunch together

[@cho_swag]

talk about BERRIES AND ALL THEIR ANTIOXiDANT GOODENSS

[@onebite849]

yessirrrrrr :DD

[@vitabranks8775]

THE CONCOCTION RECIPEE

[@vitabranks8775]

this is jo btw

[@onebite849]

HAHAH i was like vitabranks does not ring a bell but yes the concoction recipe :DD

[@ijasm]

dont they contain cadmium?

[@onebite849]

I believe it depends on the brand and how they manufacture it!

[@californiaredd8646]

Get used to a pinch in the morning

[@nakimchida]

캬ㅑㅑㅑㅑ 보고싶엉 >~

[@onebite849]

me toooo

[@flolou8496]

You should go easier on the honey, honey is controversial in the nutritional science world, for many it is not that much better than regular cane sugar, you should look into it's drawback's some more, there are also healthier version alternatives to sugar like Monk Fruit sugar,

[@onebite849]

ooo thank you!! I will most definitely do that!!

[@nakimchida]

so mehryeokgisseo!!

[@californiaredd8646]

Chew a tablespoon

[@mina-rla]

how can i get abs for #hotgirlsummer

[@onebite849]

HAHAHAHA