Can Food Reactivate Your Stem Cells? | Dr. William Li

Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. In this mini-episode, Dr. Hyman speaks with Dr. William Li about the things that both enhance, and impair, our body’s regenerative abilities, including our diet. Dr. Li shares information on which foods have been scientifically proven to activate our body’s stem cells.
William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
Listen to Dr. Hyman’s full-length conversation with Dr. Li: DrMarkHyman.lnk.to/DrLi
_____________________________________
Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on KZbin, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website www.drhyman.com/
Facebook / drmarkhyman
Instagram / markhymanmd
Twitter / markhymanmd

[@myboringdesktop]

It starts at 3:04 - Mediterranean diet, green tea, black tea, dark chocolate (73%+ cacao twice a day doubled stem cells compared to control group and improved blood flow in one month).

[@OG_BeeRad]

But he never says how much.......

[@worldwidesports4k]

Thank you.

[@shanli2693]

@@OG_BeeRad Hot chocolate twice a day every day for a month. 5:00

[@ameliaross854]

As anemic it's too bad😅 If I eat and drinks those and it will block my iron absorption and I can't even get up from my bed... Learn it in hard way since I consume the foods and drinks all this time 😸

[@Sofia-wx2ht]

Wow this is incredible...I am a cocoa and dark chocolate 90% fan❤❤❤

[@PositiveEnergy733]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@Kat-n-Ollie]

Blessings and love to you. I hope you have much health and happiness.

[@crocusolivieriistanbulensis]

Thank you,you beautiful person...

[@CuriousMom1234]

Thank you so much

[@sachi330]

That's very nice thank you ❤

[@DeathDealer2025]

Awww , thanks pal😊

[@wyndella7212]

If our food supply wasn't poison and water toxic we would all be healthy

[@christophdenner8878]

Buy organic, filter your water.

[@OlympianGift]

​@@christophdenner8878much deeper than that

[@elliotsober7042]

Underrated comment for sure

[@someoneelse9059]

Bingo.

[@DaPoopIsInDaPudding]

And if fast food was banned or held accountable for the garbage they provide.

[@williamturner1441]

I am getting a feeling that we were fearfully and wonderfully made by a creator.

[@mchrysogelos7623]

The Bible tells us that food is our medicine.

[@kerryjean2223]

The Creator of the heavens and the earths and all that is therein is God the Father of Jesus the Christ and we are to obey the gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. God is a Spirit and He seeketh such to worship Him. The Holy Bible scriptures tells us to pray without ceasing both in the Spirit and in the understanding. Ask God sincerely for His gift of the Holy Spirit by thinking about Him with your whole heart, mind, soul and strength and say hallelujah, hallelujah over and over again until you feel your tongue wanting to change and just let it, you will be speaking / praying in a language that you have never learnt. It is your Spirit praying making intercession for you, a pure undefilable tongue /language direct between you and God. It is a tangible and undeniable experience whereby you will know that God is. Also, at that same moment He takes out your heart of stone and gives you a heart of flesh and He writes His 'Word of God' which He puts above even His Name onto the fleshy tables of your new heart and He also gives you the same power that He used to create the heavens and the earths and all that is therein. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. You become a new creature, Spiritual and able to live a righteous and holy life with power to lay hands on the sick so that they recover just like Jesus did. Power to heal the brokenhearted. Power to put on immortality at the soon return of Jesus to be changed, raised to meet Him in the air to be like Him and to be with Him and our heavenly Father FOREVER AND EVER.

[@rinafernandez887]

@@kerryjean2223 🤍🤍🤍

[@rinafernandez887]

@@mchrysogelos7623 🤍🤍🤍

[@stevemoore2730]

JESUS

[@RayDoughBoy]

Food that improve stem cells: Cocoa (or Dark chocolate in drinks doubles it) Green tea Black tea (doubles) Mediterranean diet

[@juliebutler8241]

But cocoa and dark chocolate are high in lead and cadmium!

[@4D5D369]

@@juliebutler8241 Really? Pls Say this isn't true!!!

[@allie9015]

@@4D5D369 is is true, but not because the fruit naturally contains these metals. “When the chocolate beans, the cocoa beans, are being processed, one of the steps is for them to be dried, usually out in the open,” Rogers says. “And if you are processing these beans close to an industrial site-a place that is manufacturing lead batteries, for instance-the soil can become contaminated.” She is right though, that a lot of companies’ dark chocolates are high in those. Just started making my own at home for this reason

[@4D5D369]

@@allie9015 I've been making my own for several years now, using dark cocoa powder, but didn't know about the lead until you mentioned it. Thank you for sharing 💙 and i will be looking for Natural cocoa next time i go shopping

[@KH-xc5fq]

Black tea should be avoided at all costs. All costs. It's loaded with flouride naturally. U'll rob your body of iodine completey after a few weeks of drinking black tea for a short period. Black tea is old dead tea. Green tea is way better but that also has flouride, just not as much

[@CassyC253]

Hippocrates (father of medicine) believed that nutrition was the best form of medicine. 2500 years later, we are still discovering that his words still ring true. Our addiction to medication & opiods must end. Big pharma making huge profits from this and slowly but surely we are marching towards a very sick & dependant society. Eat healthy, walk everyday & importantly, love yourself & those around you. ❤️❤️❤️❤️

[@bluebyyou7504]

Rockerfeller s are largely to blame.

[@christinet6336]

Amen 🙏🏽 ❤👏🏽👏🏽👏🏽🕊️☮️

[@debraallen63]

​@@bluebyyou7504 And the controller of the Rockefellers, the Vatican. Always look behind the curtain.

[@debraallen63]

Don't trust in Allopathic Me-Die-sin (medicine) that relies on Pharmakia 💊💉💊 Pharmakia - the Root word of Pharmacy/Pharmasuedicial Means Sorcery/Witchcraft. Holistic Health or Natural Cures is the way to go!! There are CURES there where allopathic medicine has None. Allopathic Me-Die-sin is all about a "Customer" for Life $$$$ and nothing else!!

[@sancrtr]

Ayurveda says you are what you eat🎉

[@RameshBaburbabu]

🎯 Key Takeaways for quick navigation: 00:00 🌱 Understanding Stem Cells - Stem cells are foundational cells in our body, present since conception. - Stem cells are primarily located in bone marrow and the lining of the intestines, aiding in regeneration. - Factors like high alcohol intake and diabetes can harm and impair the function of stem cells. 02:30 🧘 Impact of Stress on Stem Cells - High stress levels can negatively affect the activity of stem cells. - Stress acts like a hindrance, reducing the enthusiasm of stem cells to rebuild organs and tissues. - The body, including the heart, brain, and nerves, continuously regenerates through the activity of stem cells. 03:10 🍽️ Boosting Stem Cells with Diet - The Mediterranean diet has been linked to a fivefold increase in stem cells in circulation. - Green tea and surprising enough, black tea, have been shown to increase stem cell numbers. - Dark chocolate, specifically high flavonol content, can double the number of stem cells, improving blood flow and functionality. 05:55 🍎 Food as Information for Stem Cells - The emerging science of nutrition goes beyond basic elements like calories and proteins. - Food is viewed as information that regulates stem cells, DNA, microbiome, immune system, and angiogenesis. - Stem cells, being unspecialized, have the potential to develop into various specialized cells, promoting self-healing.

[@benevolencia4203]

Thanks!

[@akilapranathi]

Thank you

[@daniellalino]

Bless you🙏🏿

[@susannechakan4939]

Thank you

[@jonathan99097]

I appreciate you

[@moonshynegirl172]

😲 I grew up believing that after a certain age it was hopeless. You just added hope back into my life! Thank you.

[@skinnyway]

blueberries regrow brain cells no matter your age.

[@williamrbuchanan4153]

DNA is everything,God is in all things.

[@RobertRoman]

Lion's Mane mushroom repairs damaged nerves and creates new ones

[@anna-lenameijer9942]

I would like to add: get out of GMO-food, corn syrup, processed foods and cook with basic ingredients.

[@anna-lenameijer9942]

Just like they told us that girls were poor at Math and boys couldn't sing or cook. Thank God, we are using some more brain cells 🤣🤣. (We eat blueberries and dark chocolate 😂😉).

[@williamhenry3337]

There are THOUSANDS of podcasts on stem cells but Dr Mark Hyman & Dr William Li are the ONLY one that give practical advice on how to improve our stem cells

[@stephaniedrapeau]

so does @stemcellchristian ... super informative and practical.

[@tommyninjaturtle]

​@@stephaniedrapeau is he on yt? Bc i cant find him.

[@starrynight3363]

@@stephaniedrapeau ouuh. Thanks !!

[@silverpassion3588]

This the biggest hoax. Such things has to be clinically proven with large enough sampling size

[@steadyjubilee]

How can you be browsing KZbin literally like everyday and you still living with your disease/virus when there is a popular trending channel on KZbin where you can get the 100% permanent cure to your Cancer disease, Kidney disease, Lupus virus, bad breath & body odor, herpes virus, Diabetes, Fibroid disease, heart failure, staphylococcus, sickle cell, and many other virus/infections and disease. I'm a living witness who recently got cured from Prostate cancer & genital herpes after 7 days of using the herbal antidote I got from the channel @ THE SEVEN DAYS FAST CURE FOR HERPES 1&2 on KZbin. The channel is owned by Herbalist Doctor Kingsley, the most powerful and genuine doctor on KZbin.

[@28fabrice]

Your bones health and your thoughts are more important than anything else for stem cells

[@Mithril_Antimarr]

Worth considering, tea in large amounts can remove metals and some vitamins from the blood (much in the way alcohol does but less effectively) so paring high tea intake with low red meat can lead to deficiencies in Iron and Magnesium... lack of Iron can make you grumpy because you are excessively tired, while Magnesium is key to emotional balance and stability (so a deficiency is directly linked to erratic behaviour). Many big tea drinkers like myself know this and take supplements to compensate, however not everyone knows about this.

[@elliotsober7042]

Thanks so much for the heads up. Love and light coming your way! 😊

[@EveOfSeduction]

wow thanks for the info. i love green tea and coffee , but since i have high blood pressure i can't have them often.

[@Funsoul8]

Yes but if you are low on iron, take a tablespoon of Molasses a day, that increases the iron in the body.

[@heatherhomenuk6822]

I believe the kind of magnesium may matter as there are 11 or 12

[@-wotiu_77]

@@heatherhomenuk6822 there are 5, Black strap molasses, is the one of note. 1tablespoon provides 8%calcium an 10% magnesium of our daily diet.

[@trashbuilds8351]

I have fibromyalgia and I recently discovered when eating a couple squares of Theo brand organic 70% orange dark chocolate that my out of control nerve sensation/pain/twitching in the evening calmed down (I already take magnesium so it wasn't the magnesium in chocolate). I'm mentioning the brand because soy makes my nerve problems worse and most chocolate contains soy, Theo orange dark only has: Cocoa beans, cocoa butter, 9g sugar, orange oil per serving and thats it, no other added ingredients and it's the only dark chocolate I've had that had such a calming effect on my nerves (granted orange oil is also great at reducing cortisol). However I must note that I only have one serving otherwise the excess sugar makes the calming effect on my nerves backfire lol

[@LoveBeliefTruth]

This maked sense why I had chocolate addiction! I used not want to eat for days, only drink coffee or tea. And break the fast eating chocolate bar. 😮😅 I was doing the stem cell activation thing intuitively. Chocolate used to bread like for me. 😂 I could eat one whole 200 g a time. I wasn't over weight as I also fasted a lot. Back in the day no one was talking about intermittent fasting but I was doing it intuitively. I just ate one meal a day many days of the week. And the had sometimes days when I ate more, like a feasting mode would go on. I find I'm most productive when I don't eat too much. I'm a creative person and the modern society time table never really worked with me that well.

[@shabanashedabal3709]

Woo

[@roykelly5486]

it would be nice to regrow my teeth:)

[@lynlawley8903]

Not sure that's possible,,though,.

[@roykelly5486]

@@lynlawley8903 maybe but it could be , see as we go:)

[@maryannsinopoli1751]

Damn dentalassociation will stop that. It’s in experiment human stage now.

[@roykelly5486]

@@maryannsinopoli1751 i'll try it

[@ecwilliams777]

I believe it's the university of Pennsylvania that's already done it. They're also doing it in Japan with peptides but idk which peptides

[@VIPSPORTSVIDEO]

Why this information isn't in the main Stream Media daily is beyond me. To be honest I really didn't know or pay attention to how foods can hurt us or help our bodies in such a profound way until my body developed B-Cell Lymphoma cancer a few years ago. While looking for answers and information on line I came across one of Dr. Li's videos about "Can we eat to starve cancer". Since then I developed a thirst for knowledge about how powerful many foods can heal our bodies. I just never realized how different foods affect our functions of the body including our immune system. After 6 chemo treatments I have been cancer free for about 1 1/2 years. God is good!

[@paulc.austad7826]

There can be several factors that affect stem cell production in the body, such as exercise, lifestyle, the environment one lives in, the feeling of mental well-being, and reduced stress levels. There are usually multiple factors involved

[@cherryberry7024]

My own coronary arteries grew back , after trainee doc botched my angiogram , 23 years ago ! Ieat everything in moderation , now 77yrs little &often! No carbs after 6 *30 pm to much strain on the heart !

[@fayepizarro4589]

I wish the interviewer doesn’t interrupt the speaker who obviously is more qualified than he is.

[@matthewstolmeier752]

Cocoa powder, Munk fruit powder, whioe milk, or greak yogurt. Every day. I have a TAA. Doing this has reduced the issue by 2MM. Further, I've lost many pounds and gone from diabetic to pre-diabetic. I can't say the cocoa powder was the only thing, but it sure was one of the things.

[@TheMcleodGirl]

Thank you.. I was wondering what the recipe was for the hot chocolate. ☕

[@thegbgfamily]

Aka café latte and tea w cocoa! Fibers, antiviral stuff, hydration..

[@matthewstolmeier752]

@thegbgfamily Well, I guess Cafe' Latte works. As long as there is no sugar and you use way more heavy cream than can fit in a regular cup. Being a simple boomer, I tend to keep things very simple. Make a cup of coffee, add cocoa powder, add monk fruit powder, and pour in heavy cream. It's not hot cocoa, as some have suggested. I need my coffee in the morning. Another 8 pounds, and I will have lost over 100. As for tea... Hot hibiscus tea with monk fruit powder, 1 tablespoon of home-made pricklypear vinegar. 1 teaspoon of fresh lemon juice from my tree. It's delicious, nutritional, and very satisfying.

[@CB-fg7zy]

What s cocoa

[@matthewstolmeier752]

@@CB-fg7zy Are you serious in your inquiry, or do you jest?

[@elizabethbrown8833]

Everyime the doctor is about to share what ro take the interviewer chimes in and messes it all up. Let the Doctor speak Thats why he's there. Hes a guest.

[@TheTrock121]

Eating healthy fats is critical. One of the best features of the Med Diet is it's emphasis on healthy fats. Olive Oil is also surprisingly good at treating Dry-Eye Syndrome. I apply it to my eyes before bed and they are much improved.

[@TNT-km2eg]

Healthy fats ?! Yes , yes , eat more of it

[@Talk2MeTy]

So is cold pressed castor oil

BS!!!

[@eh3611]

Extra virgin olive oil, like 1 drop,does it burn?

[@TheTrock121]

@@eh3611 It does burn slightly which encourages tear production. I tried Cod Liver Oil first - it was more soothing but less effective.

[@FatimaZahra-oe6br]

Moroccans drink green tea many times throughout the day .. it's healthy and it's very delicious with mint !

[@samieramohamed2467]

The host knows so much , he likes to teach , so he does not need a guest to talk because he can not keep quiet and relaxed , so do us a favour and keep repeating same informations till it becomes part of our genes. God blessings.

[@carrikartes1403]

Have you reconsidered that chocolate is high in magnesium and it is the magnesium that is beneficial? Most people are deficient in magnesium.

[@jabo5894]

I had a cavity then increased my nutrients and it healed. We do have powers they don't tell us about.

[@psman74]

Can you share some of the things you did?

[@cherylziervogel1779]

It’s not the food alone. It is the environment, the artificial light and exposure to emfs

[@Gamehighlight2023]

Artificial light ? WOOOWWW

[@hardwiredtoselfdestruction3401]

@@Gamehighlight2023 Yes, use candles instead

[@gaylandbarney2231]

@@hardwiredtoselfdestruction3401 candles are artificial ..

[@aksharayadav6916]

So true, Mam.

[@sharond5352]

@@Gamehighlight2023 most especially artificial LED light, and computer screen lumination

[@LaughingInTiny]

Less coffee for the host. A good host lets his guest talk without interruptions. Fantastic guest and information though.

[@gregmoldovan5921]

I just learned our teeth are remineralizing every day... basically during periods of no eating. If they didn't, we wouldn't have the same teeth still as adults. So we are remineralizing teeth every day even though we believe we cannot remineralize teeth, reverse cavities, and heal roots. Those who get cavities and weak teeth despite their excellent brushing is due to lack of minerals for dentin. Our saliva pulls minerals from our blood which we get from our food. So if some have deteriorating teeth, but it can be improved by eating the right foods, what happens if you keep going in that direction and ensure you're getting all 19 main minerals for your teeth? You will have stronger, sturdier teeth than before, cavities will be a thing of the past. Of course, sugar will rain of that parade.

[@rubylady7126]

I had a cavity that actually stopped growing and mineralized over about 3 years ago. It just stopped its growth and my dentist has rarely Ever seen that. It didn't grow for a full 3 years. I had another cavity that needed to be filled so he just drilled that one out and filled it in at the same time as the new cavity. He said something I did a few years ago stopped the growth. It was pop/soda. I stopped drinking pop 😮

[@gregmoldovan5921]

@@rubylady7126 Yes it's the lack of nutrients we have to regrow teeth, as well as the surplus of acids, sugars, and bad bacteria in our mouth from our diet.

[@shirlhannigan5009]

Also, I read on Organic Coconut oil, u can put a spoon full in your mouth and swish it around for 20 min every morning and it heals gums, bad breath and teeth and whitens teeth. And u can swallow it for your inside health or spit it out.

[@ladannuri4702]

​@@gregmoldovan5921which nutrients do we have to take?

[@andrewfinlay5160]

@@ladannuri4702 research K2MK7 takes calcium out of the blood and into the bones and teeth... don't know what minerals ??

[@Lulu-kt6gr]

A lot of this nutritional information is actually not new, it’s just that people are starting to learn about it now. ROBIN KEUNEKE in her book TOTAL BREAST HEALTH (which I sent years ago to all of my family members), wrote about many of these things in 1997. I have been studying it as a lay person all these years and I’ve also been a vegetarian and I’m very healthy, look younger than my years.

[@bluefairyuk]

Do you eat eggs and dairy? I read that dairy brings cancer (see the China Study by Dr Campbell).

[@kimlarso]

Too bad our foods & water sources are heavily contaminated

[@Hamishtarah]

All these scientists tend to forget that mediterranean people are conitnuously avoiding stress and working hard is something unknown in their culture. They are healthy people and should work more, however they choosed to work less than any others.

[@makeastatement1]

Trying to incorporate as many of the said food groups daily as I can. Small amounts of meat and fish, small amounts of dairy (esp. yogurt) and nut/seeds Meep me feeling great at 68! Much health and. long life to all watching Dr. Hyman and guests!

[@malavikasidhanti5501]

Ayurveda says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurveda has clear instructions about which food to consume in combination of which and in which season also. To know more read “Charaka Samhita”written by sage Charaka in 4th century BC.

[@kennyee2545]

can we have a list of foods that will help us to focus on increasing our stems cells?

[@McJiver]

Important to remember that most people are thinking of the sugary drinks. Be wise and brew these drinks from scratch with honey and or brown sugar not refined white sugar. Even better put no sugar in or as little as possible in.

[@ShaunboloshisII]

cacao contains a compound called epicatechin, which has been shown to stimulate the production of stem cells. It also improves oxygen levels in the blood.

[@alute5532]

The lectures secret password is: "Phytochemicals" That's a thing you might overhear in Heisenberg's chemistry class Thanks forwards

[@kimwestwood8840]

This is very interesting. I am 69 and want to improve my heart and circulation health. Here I come chocolate and Med diet!!!

[@audreypistor4610]

Dr. Li, I have read many of your books and you are not only handsome but very very intelligent and yes Dr. Hyman you are too. Thank you for such good information Dr Li,

[@mustafatasangil6063]

Sound advise. Thanks for the great support.

[@GinnRising]

They are also high in caffeine which increases heart rate and blood flow😁 add cyan pepper to the hot chocolate, it's a vasodilator.....then it's REAL hot chocolate!!

[@888Sunshine]

I really like the information your guests talk about I would like it if you did not cut them off with your rantings Why have guests if you want to tell the information yourself?

[@popselias]

This guy needs to listen

[@user-pf5xq3lq8i]

Short and to the point. Good video.

[@ListenSilent121]

Very Good & succinctly put !

[@acekiran1]

I wish the host on right would keep quite and not interrupt like he is smart. Breaks the valuable knowledge share of speaker. 🤐

[@sylviesenge5421]

😅

[@jerryross7135]

Great video ! Not too long and drawn out; straight to the point. Thanks for the useful information

[@davidpatrick1813]

I had never used podcast before and went over there and hopefully learn to save and be notified etc. good show

[@suresh-dv7he]

I think even positive thoughts and self blessings work opposite of stress. Your mind can self heal by thoughts as well.

[@rubylady7126]

I LOVE my 90% chocolate, but I must ask, is the heavy metal ratio in dark chocolate detrimental to our health when compared to the regenerative effects of hot dark chocolate?

[@cactusladysouth1000]

Did you ever get an answer?

[@easseyc]

There are some raw cacao brands that test for heavy metal content, and post them on their websites

[@lindanyberg7623]

Spirulina is awesome for the eyes. Increases stem cells😇

[@theradicalaxe553]

So does kelp(fucoidan)

[@konradponiewierski7907]

True.

[@catherineliston1535]

there is ni side effect?

[@wahabtaha6045]

Good

[@jakewhite6903]

What's spirulina?

[@traceyembrey8239]

Great reading thank you

[@raysareyes7745]

Thanks for your help about it, blessings 🌌👂👍❤️🙌🙌🙌🙌

[@antoniodossantos5960]

Very nice video 🌎 Thanks Dr. Li.

[@jamesl.o.h.6000]

Thank you Dr. Li & Hyman for always sharing critical & functional news about health. ❤

[@ranasyed3205]

Thanks very good information

[@avarielblackwing6613]

If Flavonols are the end goal here, there are LOTS of sources. Not just tea & cacao. Parsley, for example, provides more flavonols in the American diet than any other food. It contains over 130 milligrams of flavonols per gram.

[@tobyday162]

Very interesting & informative episode, definitely thought provoking! Thank you. ,😊

[@mreudeco]

Milk and sugar negate the effects of cacao so have it plain. Bitter but good for you.

[@suzannejane1035]

Use unsweetened Almond milk and Stevia.

[@redsed1565]

U mean straight down the hatch or mixed in water?

[@gretavains8707]

Excellent😊 Thank you very much😊

[@erwinrogers9470]

Great interview

[@laurenalacroix5114]

william li, one of the best

[@hdhdhdhd3647]

Two extraordinary docs who pivot food and diagnosis for countless many who never had any excellent treatment from their doctors. We certainly do not gave such doc who goes beyond establishment .I am A CHINESE WOMAN OF THE SAME AGE GROUP AD BOTH OF YOU.

[@victorking10281987]

really appreciated your video which dramatically can help people to improve their eating habits.

[@rosagoglia4649]

Thank you.. an enjoyable, honest message that is helpful to humankind:)) hopefully it encourages some people today

[@saisatya4917]

Combining food science with LIFE SCIENCE…AWESOME ❤❤❤❤❤❤

[@csandford6011]

Doctor Li, Thank you for all your hard work.

[@kiktkikt2863]

Great video ever for the topic for foods and health

[@alejandrawalker5045]

So reassuring , gives me hope

[@rick3747]

A wonderful short video. Thanks!

[@angellee9307]

Ooh finally things I like are healthy. I am optimistic.👍🏽💜

[@reesmarkham2140]

Menorah 🕎 Thank you. I just found you and love you already.

[@majinboo6377]

you guys needs to make this blend : durian fruit + jengkol + pete + enough water, blend them then drink them, its the best blend for ultimate health.

[@jewelwilliams777]

Thank you What is the best green tea to buy? What is the name or some chocolate to buy?

[@capri2673]

It's great that you get these guests on but when you ask a question please don't talk over the answer.

[@shawnbruce6934]

Thanks! This made a lot of sense.

[@brendame]

Great Video !!! Does anyone know the recipe for Hot Chocoate they mention in this interview ?

[@vipervapors1275]

People who believed it was possible have regrown fingers, hip bones, teeth etc...we can regrow what we believe we can regrow.

[@hardwiredtoselfdestruction3401]

Im trying to grow some receding gum back

[@esthero1994]

@@hardwiredtoselfdestruction3401 oil pulling might can help. Google it. Its ayurveda

[@CryptoScammers.DoNotSendMoney]

Bro do you live in Africa? Cause your knowledge is shit.

[@goon8002]

You should try regrowing your brain.

[@vipervapors1275]

@@goon8002 Perhaps there is a higher lesson there for you.

[@PassionCanopy]

I LOVE YOUR LAUGH MARK!!!❤ I JUST REALLY LOVE TO HEAR IT 😊

[@mehditayshun5595]

Green tea, black tea, dark chocolate preferably in the form of 73% or more cacau. 03:04

[@genghismike6186]

Green tea and black tea are made from the same tea leaves.

[@redsed1565]

No way ! U sure?

[@daleastiles]

We keep referencing the Mediterranean Diet but on some versions, that means a lot of pasta and wine. Is there a specific variant of the Mediterranean Diet that is better than others? There are slight differences between Greece, Italy, and Spain, but all are healthy for people who are already metabolically healthy. What about the ones who are trying to regain metabolic health?

[@bernieblundell6998]

More great info..thanks

[@masterpt2]

Beautiful information 👌

[@mikeong80]

So eating builds up the stem cells and fasting activates them...

[@weneedmoreconsideratepeopl4006]

Well said and summarized! No wonder fasting can be found in ancient cultures.

[@ncorp2668]

How do you know when to do each?

[@dextergarner1286]

@@ncorp2668 when is the last time you fasted? I would start there.

[@ncorp2668]

@@dextergarner1286 I have a family member trying to fight cancer and would like to know how to safely and accurately do it.

[@dextergarner1286]

@@ncorp2668 That’s a decision for your family member to make, but I would suggest investigating the following: Begin a keto-genic diet with the use of intermittent fasting. Eliminate all starchy carbohydrates and processed foods. Fresh organic protein and vegetable simply prepared meals only and purified water w/ electrolytes. No meals or eating after sunset to allow for the intermittent fast. Rise with 8oz of warm water with lemon and suggest some form of outdoor exercise. Once ketones are present (using a test strip). The family member can then look to fast once a week for 24hours up to 72 hours. Then you can break the fast and use the foods suggested to increase the stem cell production. A prolonged fast beyond 72 hours will begin to catabolize muscle. Which you do NOT want so supplementation with amino acids and glutamine are suggested if a longer fast is felt necessary. I am not a doctor, I don’t know the stage of or type of cancer your family member has nor offering medical advice. But research the above and you may or may not find the approach valid. Keep them positive and uplifted with exercise and lots of laughter and BELIEVE they will be better.

[@spilldog23]

Interesting thanks for the information. I'm on a journey to recover from high blood sugar/insulin/uric acid damage. Suffering with terrible neuropathy body wide. But in eleven months I've managed to get my blood sugar in check can even eat carbs now. I used sardine fasting, water fasting, diet, peptides, supplements and methylene blue. Next will concentrate on boosting stem cell for the repair phase.

[@miaya3898]

I don't do water fasting. too slow. dry fast all the way.

[@elliotsober7042]

Dry fast for how long?

[@miaya3898]

@@elliotsober7042 as long as you can. for now I only do 24 hours every few weeks. you might want to start easy and do 8 or 16 etc.,

[@mom4life513]

What brand methanlyne blue do you take

[@lalrinsangisangsang9th983]

We think alike. I wish I could meet Dr. William Li. I have so many things to discuss with him...

[@WohaliTheOneandOnly]

I remember when I came across a video of Dr. Li explaining how to recover from Covid back in the early days of the pandemic. He said eat high flavanol foods because it heals the endothelial cells which the spike protein damages. His advice saved me from months of Long Covid. I finally recovered from it yet I know of many Long C sufferers who still have it years later.

[@bseidem5112]

Ivermectin. 50mg day one, 50 mg day 2.

[@ummilove808]

​@@bseidem5112 what dosages after day 2?

[@bseidem5112]

@@ummilove808 Oops sorry. Day one 50mg, day three 50mg. Side effect is sleep. Iver kills inflammation too; tried it and it worked great.

[@felipejotz7054]

@@bseidem5112 works great for covid infection or long covid?

[@waymakers_kid9904]

@@ummilove808 none. 2 doses and done!

[@saidfarid6382]

Hello Doctor William Li Thank you so much for your help and advice, i really appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.

[@wendywhite2642]

Thank you very much! ❤️

[@ravash5843]

The interviewer interrupted the doctor at the most important moment where he was trying to explain heart condition..too bad😒

[@antonellaprovenzano270]

Which green tea though??? Matcha???? What is best Green Tea to purchase?

[@EllencyOfficial]

Dr. Could you make a video on circadian rhythms please??? Maybe circadian rhythms are more important than food???

[@cherylziervogel1779]

Totally agree❤️

[@jasonblack6142]

Get direct sunlight in the mourning,do box breathing,don't get pissed off if you do you have fifteen minutes to stop before chronic takes effect,slow down your brain waves first thing in the mourning and prior to bed .stop in the middle of the day gives thanks for everything. Be you .control your environment meaning have of higher vibration than anyone around you

[@Et-dl3qu]

Dried coco nibs are likely healthier than chocolate. It's really bitter but if you make it powder and put in in pudding etc. it's easy to eat. Or dip it in melted chocolate as a snack. If you hate tea make very stong green tea and take just one sip once or twice daily. Ginger takes like strong green tea. I think it has much more benefits than just helping stomach ache.

[@lostpianist]

Food as instructions, information. Food as information. Simulation hypothesis. Very good.

[@joanedwards6141]

'We are fearfully and wonderfully made' says our Creator , the true and living God!!

[@CryptoScammers.DoNotSendMoney]

Bro I don't fear God. I am God.

[@Btouhy1]

Fearfully made doesn’t even snake sense homie 😂

[@debbiesroommate]

Thank you for letting us know what "the Creator" said. You must be the chosen one

[@mailywong9612]

Thank you for sharing “ we are fearfully and wonderfully made “ says our creator . You are a gift from God to me

[@amelapapan6625]

Very true.

[@ayshaatman8857]

Thank you, for me is working!

[@saidfarid6382]

Hello dear Doctor Thank you so much for your interesting information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.

[@anleyteferra7846]

Thank you so much!

[@antoniodossantos5960]

Thanks Dr. Li. 🌎 Very nice, useful information. Greetings from Colombia. The Venezuelan Immigrant writer 🇻🇪

[@jenniferdavis6608]

Stress, ugh, but sometimes there's no way to get rid of it. I do yoga for stress and anxiety, Tai chi, paleo diet, journal and occasionally counseling but have 2 special needs kids that don't sleep and are violent, it's just too much.

[@pamvancleave6722]

God bless you.