Calcium, Iron And Vitamin Deficiency | Vegan Diet | Q & A | Lecture | NIT Trichy

It is possible to get all of the nutrients your body needs except vitamin B12 on a plant based diet.
You just need to take the time to learn a little about Vegan nutrition.
You can use an App like Cronometer to even input the data of the food you're eating to make sure that you are meeting your nutritional needs : cronometer.com/
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Supporting my work :
You can now support my work via Google Pay as well : arvindanimalactivist@oksbi
Patreon Link : / arvindanimalactivist
For the Vegans out there who want to and are in a position to financially support my work, please read the following. If you like the work we do and feel you can support us when it to comes to the maintenance, repair of our equipment and also our overhead charges please consider supporting our Patreon. There are tiers that range from $1 a month to $15 a month. You can choose any tier you want to, but please note that I will not be making any exclusive content for Patreon as me and my partner are too occupied making content for our current social media handles. Thanks in advance.
Also if you are non vegan please do not become a donor. Don't give money for a cause that tries to abolish animal exploitation while exploiting animals yourself in order to cancel out your guilt. Please do not support me financially if you are not a Vegan yourself.
Thanks!
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You can also choose to follow me on :
Facebook : / arvindanimal. .
Instagram : / arvindanima. .

[@arvindanimalactivist8192]

For the Vegans out there who want to and are in a position to financially support my work, please read the following. If you like the work we do and feel you can support us when it to comes to the maintenance, repair of our equipment and also our overhead charges please consider supporting our Patreon. There are tiers that range from $1 a month to $15 a month. You can choose any tier you want to, but please note that I will not be making any exclusive content for Patreon as me and my partner are too occupied making content for our current social media handles. Thanks in advance. Also if you are non vegan please do not become a donor. Don't give money for a cause that tries to abolish animal exploitation while exploiting animals yourself in order to cancel out your guilt. Please do not support me financially if you are not a Vegan yourself. Thanks! Patreon Link : www.patreon.com/ArvindAnimalActivist You can now support my work via Google Pay as well : arvindanimalactivist@oksbi

[@commonman5889]

அப்டி எல்லாம் பண்ண முடியாதுடா அரகொற விந்து

[@RajeshKumar-ez2ie]

Enna boss link poitu ethathu animal ku nallathu panni irupa donate pannalam patha unnaku kasu meakura,, animal kitta irunthu suranda kudathunu thearinja unnaku , saga makkala surandi valanum nu epdi thonnichi,,,so sad bro worst bro nee,,

[@19683]

I don't like word vegan I call myself a शाकाहारी romanized as shakahari. Animal milk is not शाकाहारी. शाकाहारी means one who eats plant products or one whose diet is made from plant products. Honey is a product of wanton animal abuse, it is also bee vomit, so even though a plant product I don't consume it, also easy to give up as not a staple. Arvind the solution is convenience, no one rides a donkey to work, people stopped abusing animals for transportation because of better alternatives not because of morality.

[@promex3834]

How tall are you

[@munirajc3575]

yes good great work. but if ppl stop eating non-veg.how will animals survive.see whichever is useful for humans survives. other animals die.so going vegan is not complete solution .population control is the right solution

[@sravkal1470]

I have changed Aravind…. Stopped eating Animal meat …. Will slowly stop dairy products as well… Thanks for your eye opening message….

[@MindVersusMisery]

Thank you for caring. The world need more people like you! Just ask if you like to know something vegan related. I have been vegan for 8 ½ years.

[@user-co1ch5lf5b]

Arvid, I am very grateful to you for your work! 💚🌱

[@srikkdoc]

Vegans take care of their health in a better way than non vegans

[@manurazgoit]

not true its just non vegans tend to eat more proccesed foods as it is abundent... but when you would compare Apple with Apple means home cooked vegan vs home cooked non vegan mix with dairy, eggs and meat... do any test of two same age humans non vegan one gonna have much better overall health... its also proven in lots of studies... only way you can convey someone to vegan is only on basis of empathy to animals... rest all health related falacies vegans make are already disapproved in various studies

[@GarudaLegends]

Vegans dont. The have horrible life expectancy. Meat eaters who avoid processed food are leaps healthier than malnourished vegans who have to live of synthetic drugs from a lab for their entire short lifespan. You are comparing yourself to ppl that eat junk food, which is hilarious.

[@fieryfirevivin]

Also carnivores bro

[@srikkdoc]

@@fieryfirevivin cholesterol tho

[@fieryfirevivin]

Required to synthesis vitamin d @@srikkdoc

[@SS-gz7nf]

We all love this guy from rajasthan. We watch it together some times. As i proudly say rajasthan is the area in the world with highest vegetarian population. And soon we wjll be the top vegan area also. Right now around 74% rajasthani are vegetarian. They dont consume egg. Only ghee they need to drop. Some change is happening we started cooking in oil. But atleast we are most dense vegetarian population in earth around 4 crore vegetarians. In jodhpur pali balorta sirohi we are 90 % vegetarians. Only ghee we need to drop thats it.

[@srikkdoc]

Drop it

[@penny5011]

I'm proud and happy for your state..

[@Animationvideo777]

Barhiya ❤

[@Vegan123]

😃 - I tried to clean my screen twice due to your icon 😜

[@sanketkankariya3082]

non vegetarians are like flat earthers, they will always disagree whatever you say even though they know they are wrong - change my mind

[@Kakarot3012]

Arvinds efforts are like playing music to a deaf person.

[@seshadrisarkar3785]

Long live Arvind

[@VeganAnkit]

One thing here I want to make clear there are lots of vitamin d supplements which are made from sheep's wool so try to do research before buying a 'D' supplement.

[@ReverendDr.Thomas]

Good Girl! 👌 There are TWO reasons why vegans comprise a fraction of one percent of the population: The main reason is due to humans’ failure to care about what they put into their own bodies - as long as it tastes good, who gives a damn about the consequences to one’s own health, or to the ethical concerns regarding other creatures or the environment? The other reason is due to vegan advocates and animal rights activists being inept in their understanding of morality, as well as their abysmal grasp of human physiology. Almost every single vegan activist I know of, wrongly believes that we are omnivores, and they are CLUELESS in respect to metaethics and applied ethics. However, this is not the most unfortunate thing about the matter. The saddest thing is, that there is hardly a single vegan activist willing to spend even a single hour or so, in order to study proper diet and meta-ethics with the current World Teacher Himself, Jagadguru Svāmī Vegānanda, despite him freely offering to do so on his social media platforms. 😩

[@eshfxbeatboxer749]

Just go outside 😂

[@JehRiy]

Long live the king of Vegans!! Like always,stunning information bhaiya🔥

[@Nik-zf4xl]

This dude is nonsense. Veganism is alive due to use of chemical fertilizers and pesticides. That kills organisms and environment... There is no food security without them.. please understand. This guy is fooling you

[@Nik-zf4xl]

@SulataNamboothiri-jj6vy entha parayunnath

[@Nik-zf4xl]

@SulataNamboothiri-jj6vy she knows how to catch fish in a turbulence water.. Everyone is doing the same. Beauty product industry relaying racism for their marketing. Political parties use communalism for their votebank. This lady is using veganism for her subsistence...

[@reviewgadgets7281]

I just love listening to him ❤

[@Manikumar-gt9ov]

Great lecture

[@ValeriaRossellini]

Excellent, thank you 💗💗💗

[@harleenkaut2830]

U r my fav Arvind luv ur work ❤ Love from amritsar 😊

[@sravkal1470]

Great thought and awakening teaching about Vegan Food. Your struggle for Animal care and their rights will be a great success in near future.

[@user-it5jx2fy5l]

i am a jain and i dont even eat potato and root vegitables as they have a lot of microorganism and i dont hurt them

[@bishalpaul79701]

Wtf you don't hurt mosquitoes too ig😅😂😂

[@akshaysharma7595]

But jains are highest taxpayers,that means if india attacks Pakistan you guys are funding the war more than anybody else.

[@prasannakamath9972]

every object on this earth has microorganisms except operation theatre.

[@Papa_Electron1897]

thanks sir for providing critical learning to us

[@ven5353]

Your main point to support vegan food is not to harm animals. In vegan food erything is available and affordable too. I understand and totally agree. I have a serious doubt about "vegan". I really wanted to know, which category does human breastmilk belong to! Please clarify.

[@Nik-zf4xl]

​@@sugary_2veganism is nonsense. Veganism alive in this world is due to use of chemical pesticides and fertilizers that not only kills pests and organisms but also the environment..😢😢😢😢 Veganism is nonsense

[@mayank9885]

​@@Nik-zf4xl thanks self defence. Vegans don't kill that what vegans want others to do. Killing in self defence is not same as interntional killing. A farmer spray pesticides on his crop because other wise his/her crops may gets damaged. If you are a farmer would let your crops get damaged ??? No you would because you have to survive on that crop. Killing a mosquito is self defence because otherwise if he bites you you can get killed due to dengue

[@162pradyumna3]

Now if a mother is forced to produce milk for the entire family or even better as a business for entire streets( totally possible increase her fat intake inject prolactin and inject oxytocin) That isn’t vegan. If the mothers baby breast feeds on her when she’s hungry for the early part of the infants life, that comes under veganism

[@hemendranarayan7202]

I'll say that even in the stomach, baby get nutrients from their mother and that's not by forcing them or any other cruel method. This argument seems to be a smart argument but it's common sense. Only problem with this question is that it shouldn't be categorised because Animals are k1lled or 1mpregnated forcefully but the mother have a choice and they're more than happy to welcome their child than any animal who were forced to do that. And non vegan is all about cruelty, like if you've an adopted dog as a pet, then it is not cruel but normal humanity. Same in the case of breastfeed it's not cruel either.

[@Nik-zf4xl]

@@hemendranarayan7202 Veganism is ridiculous and hippocratic. Eating vegetarian food is fine, but veganism is nonsense

[@reenalupadhayay4315]

Thank you Arvind. Keep up your great work!

[@chandrandurairajan4809]

Suggest me some b12 supplement brands for vegan

[@abhishekswaraj]

Hey the video "Why Vegan" I couldn't find! Can somebody please share the link here.

[@BHAGIRATHKUMARSINGH]

kzbin.info/www/bejne/npqtfJWOj9eaqtUsi=3CrEbi5GARACctap

[@Nemophilist_Aadit]

Do you mind eating clams and oysters as they too do not feel pain and can make up for the lack of b12 in vegan diet?

[@r.k.hariharan3741]

Eat whatever you want bro... make sure you cook it well and don't waste food

[@omprakash6599]

Cant we eat beetroot, mushroom ,potato etc because it is also rich in b12 ?????

[@vipulyagnik]

I think you should go deep in to biochemistry as iron available from plant or othe non animal product are in the form of non heme iron and its less bioavailable and the thing you are talking about lots of micronutrient in green leafy vegetables have antinutrient like phytate,oxalate and tannins.Third thing how will you provide vitamin K2 and zinc

[@RajeshKumar-ez2ie]

Already he told, he not doctor not know about medical,he not told anything exactly,,,,so neenga yan boss evlo deep ya poringa,,,avaruku athum theariyathu than solluvaru,,,evart thalaiku meala 24*7 camera veachi check pannathan thearium ever first perfect vegan yanu, first ever pin panni iruka link poitu parunga ,na kuda athula etho vegan person ku ethum useful things r ethum animal safety ku pannuvaru patha membership nu amount collection pottu irukaru boss,,evaru collection kandasamy boss

[@162pradyumna3]

Perhaps u haven’t gone into biochem deep enough, the gut bacteria converts phylloquinone to metaquinone ie vit k1 - vit k2 . And do u know that u can increase ur iron absorption from plants simply by adding vit c rich foods to diet? See I am an absolute non veg lover, but my mom, aunt and my grandmother are vegetarians and none of them have anemia.

[@162pradyumna3]

Oh and I am a doctor and I have never seen a patient who developed iron deficiency anemia just because he shifted to vegan. See the only real problem is b12 and sometimes b1, but b1 never comes up because clinically we don’t see them in vegans and more in malnourished ppl, however even though b12 is synthesised by the gut it is synthesised distal to ileum, in simple terms can’t be absorbed.

[@162pradyumna3]

But there’s a catch , vit b12 stores in body it takes minimum 2-3 years to deplete the b12 stores in ur body, it’s the only watersoluble vitamin that’s stored in our body( other than folate(b9) for 2-3 weeks). So not have to be popping a few pills every 6 months doesn’t even come close to murdering poor animals

[@162pradyumna3]

See I love non-veg too and I don’t think I ll be changing my food habits anytime soon, but just because of that I wouldn’t justify me eating non veg , because this man here is speaking facts and doing such a good job and is moving me

[@arjitbansal3203]

which cooking oil should I use, instead of ghee

[@prabhjyotkaurguler]

I am so proud of you. Keep up a good work. I am a vegetarian, trying to go vegan

[@palvichib2007]

Happy 100k

[@rameshs1129]

I have question, if Vitamin b12 is not available in vegan foods, how do they make b12 supplements?

[@rawraj1578]

YOu really don't have to drink a glass of organge juice. Calorie wise Spinach and orange juice has the same amount of Vitamin C. ALso cauliflower has more vitamin C than Orange so does Bell pepper brocolli,(which is now very common though it is an exotic vegetable Brussel sprouts and Kale too are rich in VIT C) then we can include it in fruits after dinner like papaya and strawberries kiwi guava peaches pineapple(this seasonsal fruits will be availabe in different parts of the year so you will get a good source all year long and ofcourse we can consume oranges in orange season). Then Tomato has a lot of Vitamin C. What I am saying that a vegan diet is neither deficient in Iron nor Vitamin C yes ofcourse you have to eat a balanced diet which is a traditional Indian diet. Moringa or Moringakai/Nuggekai/Drumsteam/Saragva ka Sing has 100 grams of Vit C in one cup almost same as an orange. Our South Indian sambhar always has Moringa. You have a cup of Moringa twice a day with your sambhar you have 100 grams of Vitamin C and all the iron calcium and other minerals neeed.

[@unexploredjharkhand7262]

Great

[@Korangamansi79]

Love u sir❤❤

[@chaand1009]

Maybe you should give a scientific proof that you yourself are not nutrient deficient then we will know what you eat fulfills your body requirements Only giving moral reasons is nothing

[@Mayur_Kedare]

Why do you believe that people will become deficient on a planned vegan diet? What's the scientific proof for that? Even nonegetarian and vegetarians become deficient if they do not plan what they eat.

[@user-vo8ep8jz8c]

Yup because you don't have any morals yourself. And how is he supposed to give proof?

[@chaand1009]

@@user-vo8ep8jz8c a simple proof is a medical report where we can see his body nutrition content And yeah I do brain work so not much moral needed for me

[@GarudaLegends]

He looks so unhealthy. I wonder how many synthetic drugs he actually takes.

[@mizterjay2]

Dude he himself looks malnourished. Besides all the plant based ridiculous sources he just mentioned contain nutrients which can’t be absorbed by humans efficiently when compared to nutrients obtained from animal sources.

[@infisamshanew676]

good video brother 🙏🏻

[@RadheSaumya]

Thanks youtube for recommendations

[@travelholicshorts]

Can any one tell if I can get b7 from soyabean?

[@lr9084]

Hey Arvind, when is your next livestream?

[@pranatheekaluva5622]

sir, i am a pure vegetarian, now i am realllyyy determined to become a vegan, on my decision i have been asked about the numerous job loss of dairy and poultry, and all the jobs dependent on these animal based industry would suffer now? now how do i justify themm??

[@mayank9885]

Thanks

[@arvindanimalactivist8192]

Thank you. Truly appreciate the support.

[@mayank9885]

Thank you so much for making videos.

[@diamondforeveryone]

Love you Arvind Anna ❤❤❤❤❤❤

[@BeVegan686]

🔥🔥🔥

[@ateen1]

❤❤❤

[@arivolimuthukumarasamy8206]

Muringa leaf has both calcium and iron! Pirandai plant has more calcium than milk!!

[@kingvictory4204]

Sir I'm trying to convert to veganism, bcoz of you.. Thank you so much

[@aarnav-cooltolearn377]

My question is for vegans what is the alternative to get b12 vitamin

[@SB-uc8ph]

If there are such alternatives... Its easy to switch.. Thakafor the vudeo

[@KhushisVeganCafe]

I can see there is so much hate in this video. But i thank you arvind for the work you are doing. Actually animals are innocent babies and these people who are jealous that how can a person be this much loving are real animals❤ One day we all have to die so its better to live not just for your taste but for the love❤

[@arunselvankannan8886]

Dear Aravind Please go through Saint Vallalar as an example . That will address people to clearly understand . Thanks

[@valyav.2248]

❤❤❤ he is so awesome ❤❤❤

[@humanist24]

Where are you Mr Arvind?? I have been waiting for your new video for the last many months.

[@bbhmm5714]

❤❤

[@swethanandyala]

Hi sir... Ambanis venture on protectjng animals vantara...could that protect animals from slaughter house

[@yaduvanshkadapalla3800]

Come to mumbai st. Andrews college please teach here🥲

[@user-ds7bc8wt5v]

Hi arvind!! I’m basically a non vegetarian…but i like your videos your awareness,education,your lifestyle..I’m just a student…turning to vegan is not an easy one..i need my family acceptane..there are certain problems to change vegan..i hope you know if you are in my situation…but once i get into a financial freedom..independent lifestyle..i definitely change my lifestyle to vegan 👍🏻

[@user-uy6rm7mt5t]

Hi Arvind, then how can a vegan celebrate the naga panchami festival? If a snake has to drink milk from people on this holiday

[@edumad999youtubechannel]

Sir what about sericulture (silkworms)?

[@vinaysharma8827]

Sir I love you Sir a request please once made a meet-up with acharya Prashant please please pls

[@ponnamy]

Please read the book "Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)" by Brenda Davis, RD and Vesanto Melina, MS RD for proper vegan nutrition guidance before becoming a vegan. Happy vegan journey!

[@cbazxy2697]

Is asian crops like ragi talked about in the book? Back when i was searching for calcium alternatives before ragi i only found bok choy as good substitute but its difficult to find india.

[@srikkdoc]

@@cbazxy2697 calcium is found in all green leafy vegetables

[@happysunshine708]

Hi Arvind just want to know that is it safe for kids to go vegan . We are vegetarian but want to start our vegan journey. We love animals and don't want to give them pain . Plz do reply .

[@jonahwhale9047]

The oldest living, born vegan child is 84 years old (Jon Cross, son of one of the founders). For other younger born vegans, see people like Sarina Farb, aka BornVegan, or Carissa Kranz. There are many more but they do not make thmselves public. If you have concern, there are vegan family networks online.

[@vishwasyadav6775]

❤

[@sanatsharma7186]

I truly aprreciate of what you are doing , i need you to come delhi university for propagating to being vegan because u have very high convincing skill which i believe gonna impact to reveal this secret about milk

[@byebye20]

Hey Arvind your way of speaking is amazing can you please make the vedio on public speaking also 😂❤

[@mihirgurav6046]

The hardest part of being a vegan is to get up at 4 in the morning and milk the almonds

[@DeadBoyG5]

Lack of degistive enzymes 😅 so take complete enzymes n get absorption of food at good rate Just a thought 🤔

[@Krishnika646]

Sir how you see Lila prabhuji's video on veganism

[@Dhruvrendra_Mothi]

Amogh Lila???

[@Krishnika646]

@@Dhruvrendra_Mothi yes

[@Dhruvrendra_Mothi]

@@Krishnika646 watch reply of Suresh Vyas to Amogh Lila.( He defended veganism)

[@user-bk7pg1ny5l]

I transition to vegan from vegetarian and only when I realized I'll be truely vegan I started to look into minerial deficiency. And after about 7.5 years, I don't worry about deficiency because I eat the food that got all the minerals and vitamins I need. Sometimes I have one good meal a day or two or three or none for 30 hours or so. But when I go to these long periods without eating. I make up for it. The body can only absorb so much. So, learn what you need to eat as a vegan, how to live ethically as a vegan - this is what veganism is all about. Treat everyone, every living being (all castes) equally. Look at a chicken for what the living thing it is - not as food. Look at a tree for what it is and be thankful - it gives us wood and paper or even food ... Transitioning to veganism I think is a gradual process. If you do it cold turkey, it will be even harder. But once you get over the first average five weeks, it would be a sinch. *And when you get the meat crave, tell God not to entice you for you are not perfect .....

[@varun.kyadav8048]

Hi Arvind, I had become vegan almost a year ago before watching your videos. But as a Women, it is very important to keep my body cool since we all know that our body becomes heat for several reasons naturally. When i attended puberty, i was fed ghee laddoo and lots of curd and buttermilk to cool my body down and gain bobe strength. It happens in every Indian house. I have overcome everything and become vegan now. But can you please suggest one alternative for buttermilk and ghee to cool my body and gain bone strength....so that my vegan life becomes easy. I don't want to go back becoming a non vegan....let me stay vegan

[@prabhjyotkaurguler]

Kokum sharbat cools down body. Why do you need alternative to ghee?

[@varun.kyadav8048]

@@prabhjyotkaurguler can we drink kokum sharbat everyday like buttermilk.it will catch cold ryt

[@varun.kyadav8048]

@@prabhjyotkaurguler ghee for bone strength

[@ShubhashishDas-nz7ml]

From my mother's perspective he she who follows more this things suffer from more diseases and die early as compare to others who eat in balance like eating meat and some how to deal with this problem.

[@akashgawai5647]

Watching this while eating chicken biryani

[@RajeshPatel-fe8rn]

😂say that after a heartattack

[@RatnaEzhilKanagavel]

I am a flexitarian and avoid non vegan products to some 99% and eat few non veg stuff only if they are leftovers in my kids plate. As an employee and mother i find it easy to fill the hungry kids tummy with an egg and a glass of milk everyday. I avoid it now a days but now I can't find an easy alternative to it. I found vegan curd is quite hard to make and expensive at the store so I started making palaya soru everyday for our prebiotic needs. but an easy food option in vegan is what I am looking for and need advice on. now I give them a few nuts and fruits. I am not sure if they are enough. suggest some easy ready to eat healthy vegan foods.

[@srikkdoc]

All fruits veggies are healthy. What more you want?

[@RatnaEzhilKanagavel]

@@srikkdoc I mean something protein rich. They are kids who need body building foods.

[@srikkdoc]

@@RatnaEzhilKanagavel soy chunks, chick peas, soy protein isolate, pea protein isolate, .. and protein requirement depends of height ,weight, activity genetics and many more things. Non vegan bodybuilders take steroids too to enhance bodybuilding.

[@KarthickJayaraman20090]

​@@RatnaEzhilKanagavel Ivan soldradha ketka vendam. Feed your children with chicken eggs Beef and sea food

[@RatnaEzhilKanagavel]

@@KarthickJayaraman20090 yes bro but Wen I imagine my kids in the situation of the poor creatures that are tortured, I feel not to give them. There are a lot of vegan options to keep us healthy, it just takes some time to adapt...

[@mayankkshirsagar4098]

after watching a lot of your videos, i feel sad for you that you have to deal with these dumb brain dead people just to give basic information and prove things which should be understood by a 10 year old, the tolerance and patience you have is outstanding, massive respect and kudos to you.

[@sritharc724]

How to get zinc

[@162pradyumna3]

Pomogranate, tofu oats etc

[@madhavjha1]

Be vegan save planet..

[@tejasagarwal1637]

Sir, I wanted to ask one thing (not to disagree with veganism, I am a vegetarian myself). Indian culture and even the hinduism is about protection of cows as a sacred animal ( as vegan is aslo concerned about quitting milk and dairy products). Don't you think the protection of cows is a necessity in india(not denying that protection of each and every animal is compulsory and should be our moral duty to show emotional attachment to every animal) inspite of just quiting dairy products?? Indian culture and even every festival is celebrated with sweets and those who keep cows (for generations, not for the purpose of milk business) consider cows as a family members. So I think instead of just quitting the dairy products we can learn from our basis of religion which guids us to protect animals of everykind and hunam life can never be independent of nature and its components

[@yesphrog8446]

kzbin.info/www/bejne/j6SZZJeMecijZ5osi=IzygWitacjK97e0j

[@maddipatlamadhura1500]

Please reach through other platforms also like linkdin

[@rgbadboys4844]

🐄 🐔=🍗🥩🍖

[@thoroughfaretonothingness623]

So according to you me keeping a cow..getting it impregnated, get a calf, let it drink for 1 and a half month agter which it stops suckling, and get the cow's milk since it will lactate for 7 more months.. Right??

[@superhealing5511]

I did the same thing to your mom, you're a disappointment I'm an orphan anyway

[@jonahwhale9047]

A cow's milk is for her calf. In the wild, an average age of natural weaning would be 10 months during which the calf would spend its time with its mother. There are numerous elements of why exploiting dairy cattle is unethical, from their selective breeding, to their premature deaths.

[@shortghoststory]

Bro Arvind, can you contact pier Morgan and debate him. Bro win or lose ...you voice need to be gmheard around the world. Bro please ... Get the higher paltform .. your points are revolutionary....

[@Arjuna-ud4jp]

Pls provide easy 120 grams protein vegen diet without soya Than i 100% become vegetarian to vegen With low cost because I can't afford protein powder 😅

[@JayanthKs-pm3vu]

Make vedio about silk ,and go through the preaching of Basavanna

[@nagireddy3536]

B12 is available in palaya soru

[@jonahwhale9047]

That's an interesting claim. Is there any evidence for it? All B12 is produced by bacteria. I wonder where the bacteria comes from?

[@kdteam1]

I am not a medical professional but i will give you a lecture.

[@deepakantonycryptoanalyser2874]

Naxt save animals

[@FanCub696]

Right knowledge ho toh vegan banana itna tough nahi h log kehte h non veg and dairy products mei jyada protein h but veg mei bhi bahut se options h par hame right knowledge hi nahi h calcium sirf milk me hi nahi h khane wale chunna me bhi h agar chuna ko sabji ke agar daal kar khhaye toh pathari bhi nahi hogiaur calcium pbrlm bhi solve ho jayegi vit b12 sprouts , fermented food like idli dosha dhokla ,moringa and other plant based products me hota h watch fittuber videos for more information plzz reasearch karo konse plant based products mei konse protein vitamin hota h and healthy vegan bano

[@sudhirb5019]

Vitamin b12 and hormone vitamin d

[@ankitasharma3669]

अरे भाई बढ़ी बढ़ी कम्पनी को बोले की vegan प्रोडक्ट भी लॉन्च करे। तो ही कुछ हो सकता है वर्ना पॉसिबल नई है

[@msa9331]

If carnivorous are healthy, then why one carnivorous animals don't eat other carnivore

[@Ajay054]

I love milk and meat

[@nikhilnicky7810]

🔰BRO ANSWER ME.. INSTEAD OF EATING PLANTS WITH ANTI NUTRIENTS AND OXALATES..EATING MEAT IS FAR MORE BETTER RIGHT? IN TERMS OF OUR HEALTH..COZ..MEAT IS MORE BIOAVAILABLE AND MORE NUTRITIOUS THAN 🍅🌽

[@mayank9885]

How's that justified?? You are killing a animal for food when you have veg food available at affordable price

[@csbarathi]

Plants feel pain when eaten though. They release VOCs

[@divyanshkashyap3938]

Source?

[@rinkugangishetty5713]

Only animals have consciousness. Bacteria, plants etc., don't have.

[@Arjuna-ud4jp]

Hey brother why scientist not researching on plant protein complete protein

[@19683]

The latest is lab meat and milk, look it up

[@Sakthiunity-ki6pr]

can't we eat eggs ?

[@Invisiblemaster-1]

No

[@Sakthiunity-ki6pr]

@@Invisiblemaster-1 Why hen produce egg daily bro ?

[@Invisiblemaster-1]

@@Sakthiunity-ki6pr naturally hen can lay 12 eggs in a year....but those which are breed are lay 300 eggs in year.....and when the hen laying less egg ....then those hens are send for meat production .....its very crueltyful😞😞....

[@qwertyuiopasone3053]

Unnaya laam yaarda ulla vitathu😂😂😂

[@rajib8231]

All People who love eating Non veg, you guys don't have to watch this and comment in a negative way.. nobody compelled you guys. . This platform is for people who have doubts and feel like switching to vegan. Bec they want and wish to reduce their carbon footprint. Avoid nasty comments. Be kind to humanbeings first instead of justifying your eating habits. People have lived in that way in villages. So don't outpour your hate words here.. Some people don't have choices bec their health condition might demand to follow such diet..I have seen people who had severe acne, their condition got cured and their faces shine once they stopped consuming milk. So always there is a price to pay if you follow or not. It's just tweaking our diet in a possible way to suit us. Veganism is catching up faster in West. We people keep bullying each other for some senseless arguments. Please 🙏🏼

[@tinahelpme]

Ravi neglects that plant nutrients have an inferior absorption rate than animal derived food.

[@jonahwhale9047]

From a scientific POV, that's completely meaningless statement. To gain adequate nutrition is easy on a vegan diet. It's also ignoring the experience of the animals in the equation, & the ethics of their exploitation & abuse. For example, I could argue that my business has a superior output rate when I employ slaves. That doesn't mean employing slaves is a good thing.

[@Sulthan95]

Bro one ur 😂😂😂😂😂😂 Vera level 😂😁😁😆😊🤣

[@onlyunboxing5509]

Can I say that why vegetarians getting lack of vitamins and nutrients cauz they chemically cultivated crops and everything available in markets are duplicates and polluted exmp fruits everything in future vegetarian has no life cause of duplication and chemicals based crops

[@Simpleperson2000]

Bro , for atleast 6 months once, video has to be uploaded. KZbin terms

[@satishyerra1221]

Eat your own nails and hair will give best strenght to bones and also regain hair

[@againstgravity6280]

Where can i go and debate him? Is this in any university or he rents a place for people to visit him? Cause the people whom he debates aren't nutritionist who have studied like i have. Its illegal to turn minors Vegan because there were cases of hospitalization because of malnourishment among vegan kids. No one has even mentioned Bioavailability and how lack the enzyme which is needed to digest fibres. How far we don't need carbohydrates at all. No one mentioned the protein testing methods which would have proven that animal sources are the best source of protein. If you believe in him so much then please prove me wrong here, lets take every point one by one. I am already claiming that i can prove him wrong.