How to Progressive Overload (Full Guide)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@Badge-qg8px]

I can't believe I am getting such valuable info for free........thanks sid sirji really useful video

[@shashanksingh5892]

I was using Dynamic Double Progression unknowingly, and it helped me gain 11 kgs in over the course of 1 year from 52 to 63.

[@namitadewan3001]

Needed this video so badly. And this couldn't have been more easily explained...

[@Hypertroph]

Glad to hear

[@ahmadaj9685]

​@@Hypertroph bro plz mjy btna mera body weight 60 kg ha mjy kitna protein chayy meny ab gym b join ki ha plz ans

[@NormalKid84]

@@ahmadaj9685 120 Grams lele bhai

[@rishdaking9468]

This is scientific + do-able+ sincere+ simple ( not easy) = hypertrophy

[@mrlazzyalbaloshi9679]

My fav coach ❤

[@rashmikirantripathi98]

❤💪💪

[@Hypertroph]

🙏🏻

[@RahulSharma-ff6mt]

Ye poore KZbin pe training se related best video h. Iss video ko bhar-bhar ke share karo.

[@Hypertroph]

Thanks Rahul

[@fatfitMuzammil]

All answers given 🔥🔥🔥

[@_user_993]

Heyy ..it will be great if u make a series on what kind of exercises we need to do for a specific set of muscles ….and how accurately we need to maintain the form to do it …may be on bro split or ppl ….and ur doing a great job brooo keep it up

[@SomalochokBangaliOfficial]

That's covered in course, we can share (50/50) if you want.

[@niteshl4423]

Wonderfully & simplistically explained !!

[@NormalKid84]

Hello bhaiya I couldn't make it to IIT If you're seeing this You're my Greatest Motivation as you're from IIT + CS Grad you left your Job for your Passion this just blew my mind as I used to think that IIT is my end goal You taught me that there's life beyond IIT too 🙏 I wish & I'm sure you'll be the Best Fitness influencer in our country & Achieve your goals

[@Hypertroph]

I am pleased to hear this, keep working hard and creatively - sky is the limit! ❤️

[@Zara-r1s]

Man, you deserve more subscribers. You are the real influencer. I am truly inspired by the fat lose series and i am achieving my goals ❤

[@akashbatthik13]

Hey sid! I had not been following progressive overload in my workout :( .However,now i saw this video ....will definitely apply from nowonwards :).Bro keep going ...ur youtube channel cis boon for the people who want to be their coach♥️🤲😇.

[@Hypertroph]

Surely, Thanks a lot!

[@mayankkumar635]

Much needed video❤

[@Hypertroph]

🙏🏻❤️

[@yashjadhav9061]

Sir compaund workout keliye kitna reps karna chahiya for muscle growth, strength and endurance​@@Hypertroph

[@crusadereditz]

Easily the best fitness channel of India fr🗿🔥

[@Hypertroph]

Thanks🙏🏻❤️

[@jatinihm]

Top notch life changing knowledge!! Best channel on KZbin

[@Hypertroph]

🙏🏻❤️

[@throttlemonk_tushar]

Very informative.👍🏻

[@progressive_kunal]

Even after making a course still giving a quality content ❤️💯

[@satyamevjayate563]

Absolutely Fantastic Content ❤

[@Hypertroph]

Thank you 🙌

[@ArmWrestling-Q41]

The Best Progressive Overload Video in KZbin #1 but peoples skip video length, that's why video rech low😅

[@tesla1772]

For beginners controlling reps and improving form is also progressive overload

[@JoydipBhattacharyaAnimator]

Thank you so much bro.... Already learnt from you before though revised now. :)

[@abhijeetlohote7241]

Thanks bro ❤ Very informative. I will start applying double progression overload from tomorrow.

[@Hypertroph]

My Pleasure!

[@lyricsmashupp]

The most valuable video I found on KZbin😍

[@amitavchakraborty5180]

Simple and effective explanation 👍

[@sapnagupta6394]

Myyyy lord this video must go Viral 😮😮😮😮😮, mind-blowing content 🤯🤯🤯🤯

[@ShailySingh4321]

Jai Ho! Siddharth Bhai... koi bhi apke jaisa nahi sikhaata 🙏🏻

[@vanihtc1104]

such great content..

[@Hypertroph]

🙏🏻

[@amanansari9718]

Is ka hi to intezaar tha ❤❤❤

[@Hypertroph]

🙏🏻

[@Badge-qg8px]

Best Sponsor sid sirji

[@yogeshmeena6854]

No Progressive overload but aapki video se samgh gya kal se proper way m kruga good knowledgeble video thanks sir

[@MUSICOO1]

Nect video on how much a beginner should workout and the best workout for each body parts where less chance of injury

[@Virattomar05]

Thankyou bhai lots of love ❤

[@Hypertroph]

🙏🏻❤️

[@Be_an_alpha61]

Just found your channel, now watching other video... videos are really effective and filled witg realistic information. ❤ KZbin becomes so saturated that many hawabzi or chamkani wali wate gets lot attention but trust me the value you are providing, you will real potential followers

[@YuvrajSingh-kj9ep]

Thank you boss for all these information. Really very helpful and directive details 🙏

[@siddharths.mohapatra3261]

Thankyou brother ❤️

[@chhandamondal1560]

Sir,me apka new subscriber hu.Mane ak din mey apka fat loss ka pura series deka hey.Ap sasme best fitness youtuber ho.Apne muje bohot help kiya he.Apko orvi subscribers chyhe

[@abhishekthakur6660]

8:37 13:34 15:16 19:26

[@pravasrout738]

Bhai you making podcast with other youtubers, that's why you can reach easily to the audience ❤

[@Badge-qg8px]

Thanks sid sir .......video I needed

[@sameeshoncloud9]

You cant find one video giving so much in depth details about progressive overload. Bhai you are a true gem🙏🏻🫶🏻

[@rajathalder]

fully knowledgeable, i want to complete fatness courses for personal trainers...❤❤❤

[@trippyzonepubgGamer]

Yahi hai yahi hai yahi hai 😅 🤗 nice video

[@Cvam21]

Thanks a lot sir🙏🕉️

[@somenathhalder9757]

Thank u so much dada❤❤

[@parthiv_patel]

Hi Siddharthbhai, this is the best video for progressive overload ever…thanks for this video and eagerly waiting your next video..I ❤

[@parthiv_patel]

I will start double progression as you explained in video..Thanks Bhai ❤

[@tanveermir4466]

Sidharthbhai aapko follow karke 1 month me 5 kg fat lose Kiya :: thank u so much Bhai Still I m Running ...and follow u

[@prasadlengare]

Hey Siddarth, kafi sare well known You-tuber POTASSIUM deficiency pe baat kar rahe hai. Unka kehna hai ki POTASSIUM should be the most important suppliment for fat loss and muscle buidling, agar eski deficiency hogi to kitna bhi healthy nutrition tum khalo kuch body ko lagega nah. Muje bhi daar hai ki, Am I suffering from the same? I need clarity on this topic from you in details.

[@anonymous12__]

I will follow Method 2.

[@Critiaanoo]

Great video ❤

[@Hypertroph]

Thank you!!

[@mohammadamaan1102]

Brother, Pls make a video on full cream milk vs low fat milk. There is lot of confusion regarding saturated fat content of full cream milk. Some says full cream is healthy and better then low fat milk while others ask to avoid full cream milk altogether.

[@lingarajswain5591]

Bhai . 😢bahut sad hu. Mene apko bahut mana hai. Gym ka 1 years complete Kiya. Per study nhi hua . CA final clearance nhi ho rh hai. 2 nd attempt hai. Job aur paise ka pressure arh hai. Difficult ho rh hai gym and fitness ko continue karne keliye. Really trenssed.

[@Vivek-yv8ml]

Bhai, you are giving one of the toughest exams, and it's happens with CA so don't worry. May I know what's your age ?

[@RushikeshDake-u7n]

Hope this will help.. Fitness is not life; it's a part of life. First, focus on your studies because you are preparing for one of the toughest exams, and you need to allocate the required time for studying. As for fitness, there may be days when you don't have enough time to go to the gym, and that's okay. Three to four days of exercise can be sufficient. All the best for your exam! :)

[@manumishra6607]

Bhai dont worry😊

[@satviktidke2516]

Iss grammar ke sath 1 decade lag jayega bhai

[@rogerskunk555]

Firstly complete studies, then start going gym

[@rijobanerjee7530]

very helpful vdo.

[@suryateja4601]

Hi please make a video on HOW MANY SETS is needed,when to increase SETS, Thank-you in Advance.

[@Mars_raider]

Place make a video on full body workout training🙏

[@LordGNome1000]

Plz do video on building muscles for people on omad + veg diet

[@sourabhmishra8308]

I have one question. Which workout plan is good for beginners? Should I do full body workout or split?

[@Abhijeetetrx]

If you can go to gym for 5/6 days do splits, if you can go for 3 days do full body workouts

[@halal_cosmos]

Hello sir can I use double progression or dynamic double progression as a beginner

[@tasleemh8248]

Thank you sir ,,I will track frm 18th sep 2023 ,,I will back with my result 18th Dec my 🎂

[@AB-vt7ft]

Bhai add some research for women lifters too. Thanks

[@bharatmahan22]

Behad knowledgeable bhai...

[@SonuSharma-np9pq]

Double progressive overhead 👉❤

[@yashjadhav9061]

Sir double progression method ka 2 method sare compaund workout pe follow kar sakte hai kya like bench press , shoulder press, squats, dead lift etc

[@SJ7-o-i]

Make VIDEO SERIES on HAIR!!

[@RameezRaja_95]

Siddharth bhai plzz Chronic Lower back pain (Herniated Disc) par video banaye... Mai aapse kayi mahino request kar rha hu. Plz Internet par bhot sare myths aur fake information hai regarding slip disc. Isme kya exercises kar sakte hain ya nhi. Weight training ka kya role hai isme. Kya Romanian deadlift rehab exercise ki tarah kaam karti h isme ya ulta niksan pahunchati h. Ye bhot sare doubts hain and you r the most reliable person for us. Plz bring d video 🙏🙏

[@sanki7087]

Quality Content

[@Hypertroph]

🙏🏻❤️

[@NitinJohn-yd4fg]

What does 2_3 reps shy of failure actually means?

[@anirudhsingh3378]

Good info bro

[@Hypertroph]

Thanks

[@mambodelhi]

I don't have words to thank you😊

[@Hypertroph]

🙏🏻❤️

[@TruecriBge]

Thanks a lot

[@Hypertroph]

Most welcome

[@tajiulislamhridoy4051]

Vai hair fall hota hai kya workout karnese? Aur kya kya karna chahiye hair fall kam karne ke liye, plzz vai reply or give us a video on this topic...

[@ayushdabas3950]

was watching one of your old videos , where you mention e book in description but its not in the description and couldnt find it on a google search also . Would love it if it would be more accessible ! much love

[@Hypertroph]

It's outdated now, so removed from internet

[@adwikmishra3244]

Bhaiya, may you please expound upon Mike Mentzer's emphatic accentuation towards one set to absolute failure with warm-up sets instead of multiple sets.

[@that.guy.luca.]

Bro make a video on cutting

[@frodan780]

He already made so many videos on that check fat loss series

[@gautamjn]

Hi coach, on an average, for a newbie like me how often should one change in overload ? I mean in term of weeks. Like is three weeks a good time ??

[@Puneetkumar0710]

Bhai gym gloves konsa company ka le.. Plz tell 🙏

[@animationcartoonist6371]

Pls make a video on chest fat....

[@Hypertroph]

Watch fat loss series episode 7

[@preetigill2286]

Sir. I am 38 years old female....agar sirf muscle tone he karne ho to kya same weights se exercise karte rahe....means I am comfortable with 5kg for arms and shoulder..I increase reps but not weights..so is it fine with this way to tone muscles or make their use daily.

[@nexus1348]

thank you sir

[@Hypertroph]

Most welcome

[@Thejains18]

Sir please give food advice for vegans with tofu, soya etc . Like recipes and all

[@Hypertroph]

Plenty of recipes on YT

[@tarunkumar-ty8bz]

MOst ... important video...indeed...

[@kevinpectus]

sir mereko pectus excavatum hai kya mai chest ki exe karu ki nahi 🥲

[@mdHussain-tl2oy]

bhai ek video mee apne course aur coaching ke bare me detail knownlwdge do

[@Hypertroph]

Webpages explain in detail hypertroph.com/course

[@saurabhagrawal9810]

Sir Excercise mornimg and evening both time karna chahiye ya only 1 time? Please tell

[@arpitshivhare217]

Bro in thumbnail 👨 Bro in video 🧔

[@anshutripathi21]

how much rest is best after a set.

[@Badge-qg8px]

Sid sir double dynamic progression par ek short yaa reel ho sakti hai badi madat milenge

[@mubashirburfat1610]

Should we change our exercises as well? Or keep doing the same ones and just increase the reps, set, and weights?

[@axoltl1]

Do the same exercises for a year and keep adding reps and weight over time. If you keep changing exercises you will waste time in learning new exercises and never make proper progress and won't build a strength and muscle base

[@alok1920]

Siddharth bhai, pure 3 set mai same weight rakhna hota h, ya first set mai light wieght fir next mai usse zyada fir last mai failure tak ?

[@lokeshgujjar6307]

Ram Ram sidarth bhai

[@anmolgoel_15]

Bhai progressvie overload try to kiya aur pichli baar se bench press me zada reps b mare lekin jesi uske baad shoulder press k liye dumbell uthaya to usme strength pichli baar se kam hogyi For ex i did 6 reps of 45 kgs (bench press) in my last workout and also did 22.5kg dumbell for 6 reps , today i did 45kgs 7 reps in bench press but couldnt do more than 5reps in shoulder press

[@axoltl1]

That's normal, because bench press also uses your shoulders. So they are tired after bench pressing, since you used more effort to do 7 reps. When you do your shoulder press after benching, your performance will drop sometimes. It doesn't matter, you just have to look at the trend over a few weeks, not just in an individual workout. Over a period of weeks if your bench and shoulder press are both progressing gradually then it means you're going in the right direction.

[@aakash198894]

Aapke course hindi me hai yaa English??

[@manish7538]

Guru 🙏

[@Hypertroph]

🙏🏻

[@lokeshgujjar6307]

sir army tayari karta best runing tips bataye pl

[@SameeraKumar4444]

Sir gym me kitne din bad weight badhana chahiye

[@warriorwarrior276]

Believe me this guy is more knowledgeable than fitness influencer on KZbin

[@anuragraturi6190]

Bhai 90 kg body weight chhaiye aur abs bhi toh kaisai kre

[@vijaykumarwali7509]

This is the type of content I wouldn't get even if I pay 1000s of bucks

[@mohammedmaaz4105]

How to get 150gm protein without cooking i am a hosteller under low budget with no stove or electric kettle

[@frodan780]

Not possible. You can use whey protein 2 scoops per day for 50g protein but if you have low budget then you can't afford a good quality, safe whey protein. Other food items you will have to buy and cook, and they are not cheap. So just focus on your training and eat as much protein as you can in your budget. When you start making money then you can spend on a higher protein diet.

[@vivekshah2569]

Bhai 10 12 se zyada push ups ni ho paa rhe .... kya mai failure tak reps karu (bodyweight exercises me ) ? Us se reps badhege? Pls kuch btao

[@frodan780]

Ha bodyweight exercises jaise ki pushups ko failure tak kar sakte ho. Ek tarkib ye hai ki agar 10-12 rep pushups me failure ho jata hai to din me aise hi failure tak pushup ka set 4-5 baar karo, jaise har 2 ghante ke bad ek set pushups to failure maaro. Aisa karte rahoge to dheere dheere reps badh jayenge.