Daily Exercises for Long Jump

Hi. Here are a set of exercises which every long jumper should do daily. The exercises are basic and will help beginners do well and stay injury free.

[@akgupta_vlogs]

This exercise is really helpfull to increase my longjump thankyou sir give some important workout and streching

[@jituharjai]

I am glad it helped. Will surly upload few more videos

[@rockon1922]

Good exercise sir i improved my long jump 5:70 to 6:10 meter in 4 weeks

[@jituharjai]

Great

[@rituritu8957]

Mere pas 2 week h. 9.30.$e 10 feet krna h plz help me

[@rockon1922]

@@rituritu8957 continue practice ho jayega aaram se

[@user-px4jg9uu1z]

please give tamil video

[@jituharjai]

cannot do that. I don't know tamil

[@krishnakanthrtamilnewskris6985]

Rà

[@jituharjai]

what is that?

[@nagendrasingh-kd6rs]

thanku sir,Happy teacher's day sir

[@jituharjai]

thanks

[@olabisinyakoi6182]

@@jituharjai Q up

[@kishordhage3528]

Sir make a video on how to reduce foul in long jump???????????

[@jituharjai]

kishor dhage Yea sure, I will do that

[@sanjeevprajapati8675]

सर आप हिंदी में बताइए और ऊंची कूद के बारे में भी बताइए हाई जंप

[@jituharjai]

Sanjeev Kumar call me at 9540358584.

[@sauravyadav4928]

Sir please give me a 5km beginners schedule chat

[@jituharjai]

Will try but only after 20 may. I am out on work

[@GoravThakurr]

i seen all the video of your . sir make a new video for runner exercises. sir please please

[@jituharjai]

Itz Gorav ok

[@vinodkumarm168]

Thanks Sir for the tips. Will regular short distance running (100 m sprint) exercise also help in increasing the jump distance without impacting the muscles help in jumping? This is for my 10 year old child, she is covering 4.5 - 4.6 meters currently

[@jituharjai]

It is good to increase the speed however child is just 10 year old, so please do not put unnecessary stress. Let her enjoy athletics

[@abhijeetmehta5900]

The only guy on youtube who makes sense nd no bro science nd desi techniques... lets see my timing is 5:10 for 1600m nd im completely raw lets see if i can make it to 4:30 after your 1600m plan... starting from monday. God bless u

[@jituharjai]

If you want to reduce your timing, you will achieve it 100% but what ever you do, understand and do it. Just don’t blindly follow anyone including me. Also the time where you want to reach will require a good technique. So do work on technique and breathing

[@abhijeetmehta5900]

Jitender Harjai indeed guru ji but my goal is to improve 100m nd 200m sir. My 100m has came down to 11.11 second sir. Nd its my first time in tracks i was a powerlifter earlier. Sir im 24yo height 5'9 and 78kg at 10% body fat should i lose some weight to increase my speed, will it help. The first time when i did a 100m i attained it in 12sec nd now in one month after your programmes its 11.11. Pls guide

[@aviwahurwagh265]

Sir how we increase the height of flying

[@jituharjai]

Height depends on your genes . your fitness and activity. it cannot be increased by any medicine etc . You should never take harmonies to achieve that. Just stay fit and do stretching exercises

[@kcfilmsindia]

jitendra you gave a best video i am so impressive of this video thanks💐

[@jituharjai]

I am glad that you liked it and it is helping you. Stay Blessed and stay healthy.

[@rajeshsaikh6257]

good

[@jituharjai]

nice

[@loveindiafromindia8612]

I think the guy is your kid & once you want to be d part of competition on big stage but unfortunately u can't get & now I think he will fulfill your dreams... he is really good

[@dnyaneshwarishinde3539]

jitendrji,please suggest a good running shoes to run 800 mtr run for Maharashtra Police Sub Inpector physical...

[@jituharjai]

dnyaneshwari shinde buy any shoe with good cushioning, arch support and not very thick sole

[@diiesell6490]

I’ve been away with cancer for a year is there any techniques you reckon I should start with again

[@jituharjai]

Start slow and get your form back. Do overall development

[@anandabbasavaraju9676]

Sir long jump agthilla basic steps heli sir

[@jituharjai]

not understood. Kya poochna chah rahe ho aap

[@anandabbasavaraju9676]

How to take off basic steps

[@dibyajyotinath2872]

Sir 3200meter footsteps Kaisa Hona sahiye please reply

[@jituharjai]

Practice

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@assameseboy563]

Sir help sahie me only 14-15 feet mar roha hu 7 din me 2 feet kaise borhega

[@jituharjai]

Keep practicing

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@amanpandey2836]

Sir aap ab videos kyu nii bnate hai plz running se related and thera band strengthening se video bnayiye na

[@jituharjai]

Ok.. will do soon. Thankyou

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@gamegang9163]

😌Make video on how to run fast 😌

[@jituharjai]

Maine bahut se technique pe videos banaye hain. Aap dekho unko. Technique aaya to speed bhi aayega

[@GoravThakurr]

sir kitnai dino mai ban jayai gi new video

[@jituharjai]

Itz Gorav don't know dear. Have been busy last few weeks

[@akm8288]

Waiting for 800 meters run strategy sir... please make a video on this

[@jituharjai]

yes

[@SoniSingh-hd7oc]

Sir Hindi me do na

[@jituharjai]

What?

[@viratvikram2101]

Sir triple jump Exercises video

[@jituharjai]

will try

[@Gyanmeh]

sir me 19 ft jump krta hoo bina exercise. to exercise k baad kitna increase hoga

[@jituharjai]

Acha hoga. Mehnat karo

[@formulaforfitness3870]

Sir aap mera coach baan sakta ho

[@jituharjai]

sorry, I don't do individual coaching For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@nagendrasingh-kd6rs]

sir i have problem of shin splint.what i have to do

[@jituharjai]

I will be making a video on shin splints very soon.

[@SaddamKhan-rs4vo]

sıɹ

[@jituharjai]

bolo

[@NandanNitz]

Those pistol squuats are really tough

[@jituharjai]

ok

[@surajaditya8141]

sir super but I want shot put video in simple technique

[@jituharjai]

will try and make

[@kannidisagar]

Sir your videos are looks easy but while doing it was hard..... Tell high jump also clearly plz... Nd you talk always about technique means abc nd bounding drills are you talking about speed....

[@jituharjai]

grace i always stress on understanding a thing before doing it. So i stress on technique more even in speed. Understand the sport and it will become easy

[@kannidisagar]

Sir please do 800 workouts and drills please do fast sir.....

[@jituharjai]

grace drills like ABC, Hopping bonding etc remain same. Also core and strength too remain same. Routine will vary. Try get variation in your schedule. Enjoy running

[@munnaprasadsocialworker2496]

Superb video

[@jituharjai]

Thanks

[@GoravThakurr]

sir please make a video for runner exercise...... pleaseee

[@jituharjai]

Itz Gorav i have made many. Please check My other videos

[@shivamchauhan1290]

Sir knock knees PE bhi banaio

[@jituharjai]

Shivam Chauhan There is no non surgical treatment of Knocking knee. So I don't to make videos to earn subscribers and money. Hope u will understand

[@Lucky-wv4bx]

Sir, pls make a video on high jump...

[@jituharjai]

I am so sorry but High jump type you need is not my event ....

[@RohitSahu-ll6ux]

plzz sir make a video on shot put

[@jituharjai]

n b ya sure. very soon

[@vishalbatra7251]

Bro , first time lgana hai , acha nhi lgta or sports meet b kall hai

[@jituharjai]

enjoy your sport. Sab acha hoga

[@kaushalverma3640]

sir mera MP ka phsycal h or meri Long Jump 12ft as rhi h or usme 13ft mangi h plz request you sir meri long jump badaane k baare m koi tips de..... plz sir I am waiting your tips........

[@jituharjai]

KAUSHAL VERMA 13 feet to bahut kaam hai. Jumper is liye nahi maar patr kyonki woh board ke paas aa kar slow ho jate hain apna foot adjust karne ki liye. Aap apna runup set karo. Jump 15 feet ho jayega...

[@teentushar3948]

Thank you sir exercise improved long jump for my competition

[@jituharjai]

Good

[@ajithkumar.s2575]

Vara level g

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@nagendrasingh-kd6rs]

thanku sir,Happy teacher's day sir

[@jituharjai]

thanks

[@ksrinu5878]

Supper sir

[@jituharjai]

thanks

[@cherista]

Great exercise for beginners.

[@jituharjai]

Thanks

[@manishsaroha7320]

and sir long jump meri 12 aa rhi hai or chandigarh police main 13 maangi saari 13 aahe nhi rhi hai or back main khichaw bahut jyda aa rha hai and sir high jump ka kuch bthao kese aagyo wo aahe nhi rhi high jump

[@jituharjai]

manish saroha Apni approach speed ko badao. 1 ft to us se hi aaram se baad jayegi, koi problem nahi aayegi.

[@VijayaKumar-gs8un]

Jitender Harjai 7

[@jituharjai]

Vijaya Kumar?

[@yogeshkaraiya]

meri to 19 aa rahi hai

[@sajithks5001]

Shin pain

[@jituharjai]

Check my shin pain videos

[@mayurmurhe4457]

Desi jugad

[@jituharjai]

Anything which can work to get you to success

[@hamzadogar9063]

Sir hight barhany my ex batna

[@jituharjai]

what is that?

[@hamzadogar9063]

Sir exercise bata na hight br hany ky plz

[@jituharjai]

All type of stretching is good. Maintain ideal weight.

[@ravirajnalge9424]

Sir high jump improvements ke liye thoda guidance kar sakte hai plz.... Videos or any other way

[@jituharjai]

Will try soon

[@promilaphogat]

sir...I wanna ask u smthng. ..actually I hv dp physical th day aftr tommorw. ..n I hv to do 10 foot ...but I m just only 9 and half..so should i go for physicial or not

[@jituharjai]

Promila Phogat . Yes , you must go for your physicals. Human brain generally perform better under pressure. Do your best and u will succeed. All the best. Do let me know once u do it. Happy day

[@Fun_facts_Zzz]

What happened

[@gauravdogra8999]

nyc

[@jituharjai]

thanks

[@aira9572]

But I have a question... can I improve too much in one week if I practice daily?.. As I have competition on this coming Saturday.. if u answer I will be really grateful.. I really have to win to show someone that I can I know participation is more important but this time winning is important for me...

[@jituharjai]

Training has to be done in a disciplined way. You have asked a question as if can I eat for complete week in one day? If you do more than your body can take, you can get injured. Work hard but with a schedule and plan

[@aira9572]

@@jituharjai Ok Sir, thank you for replying to my comment I will surely follow what u have said.

[@pankajwagh8893]

Sir make long jump training schedule video

[@jituharjai]

pankaj wagh Yes sure

[@rahulbhochiya9417]

Hindi me bolo n yar

[@jituharjai]

Yes sure. I will try make next video in Hindi

[@bagiballia6500]

Sir, I am just a beginner since 5 days and sir, I complete 1000 meter in 4.50 minute after 1000 meter i became quit exhausted such that I can't run even a single step. So i am quite worry that how can I complete 1600 meter race in 7 minute sir, pls help me as my physical test is on 27 June

[@jituharjai]

Manish Prajapati Follow a routine. In one day no one becomes a runner. So don't worry if you were not able to run after 1000. Keep balanced diet, good routine and weight training. You will see improvement in 4weeks max

[@20khushwindersingh43]

yeah good job for giving information about long jump

[@vishalmane4195]

Namaste sir me Maharashtra se hu sir Maharashtra me police bharti ke lite 5 miter long jump out off he to sir pliz aap Hindi me long jump workout vidio dikhaye sir hamari long jump nahi jati or game english samaj nahi ata

[@jituharjai]

VISHAL MANE Long jump abhi aaoka kitna ja raha hai

[@hemant5579]

Please update the high Jump exercise

[@jituharjai]

I am soon going to add few more videos on high jump and 1600mts. Keep watching

[@SHivaMGupTa-ny3ez]

Useful exercises

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@nikhilm5235]

Which shoes use in running for police Bharti practice

[@jituharjai]

Nikhil m Any good shoe with good cushioning and arch support

[@parkoursomebody4906]

Does this hang technique help with a standing jump where you need to jump without a run and then land standing up?

[@jituharjai]

Yes, it will

[@usmanmustafa2960]

i started training for it 3 days ago. i have long jump of around 17 feet. how can i increase it. need some advise. have no idea

[@jituharjai]

Keep practicing. Increase your approach speed. Keep your jump angle at 45 degree. Make a good hand and hold as long as possible. You must have a landing where Center of gravity is pushed forward.

[@manishsaroha7320]

sir apne high jump ke video ne bnyo kya plz sir jldi bnao mera physicl 5-6 din ke andr plz

[@jituharjai]

ok

[@mayanksharma2921]

Sir please make a video on high jump for CPO 4 feet

[@jituharjai]

ok

[@FactsGuru0326]

Sir mera uric acid increases hai but main run karna chhata hoo pls help

[@jituharjai]

lokesh kumar Take medicine, reduce protein, maintain right weight. Flexibility of joints very important. 'Methre' 4 spoons rooz raat ko pani main bhego do aur subha paani bhi pe lo aur kha lo. That may help

[@bagiballia6500]

Sir, my physical test is on 27june and sir how to make 1600 meter race in 7 minute within these period pls help me sir, I am worried how to clear it, pl sir help me

[@jituharjai]

Manish Prajapati I don't know how much time are u taking now. Qualify is 6min. So let me know ur current timing

[@chandanpalei8753]

Sir one hand push up k liye koi exercise botayen plz....

[@jituharjai]

They just require balance and strength. Nothing great about that

[@user-mz8dx4ms2m]

very good training to the jumpers.

[@jituharjai]

Thankyou I am glad you liked it.

[@ravisaini-od6in]

Sir, when I do long jam, you both my hands touch the dead line and my long jump gets out Please sir give me types

[@jituharjai]

ravi saini practice the drills on ground as many times as possible. It will become all right

[@yogeshverma875]

Plz practice ko ap practically krk btao..sand m

[@jituharjai]

Will try

[@ritesh3520]

Sir what should I do for leg pain

[@jituharjai]

Ritesh Verma leg main kahan pain hai?

[@sangitavivaan]

Hindi vidos

[@jituharjai]

ok

[@nagendrasingh-kd6rs]

sir i have problem of shin splint.what i have to do

[@jituharjai]

sorry for late reply. Hope all is ok

[@vishalmane4195]

Yes sir kal Tuesday ko apko sand karuga 7pm OK sir ji

[@jituharjai]

VISHAL MANE ok. No problem. Send me at 9540358584

[@hello-nf1nj]

Incouraging, where is yours training institute

[@jituharjai]

youtube

[@nagendrasingh-kd6rs]

sir i have problem of shin splint.what i have to do

[@jituharjai]

sorry for late reply. Hope all is ok

[@nagendrasingh-kd6rs]

thanku sir,Happy teacher's day sir

[@jituharjai]

thanks

[@muniramhowwala463]

wow what a easy way to increasing long jump

[@jituharjai]

Munira Mhow Wala hope it helps you.

[@krishnakanthrtamilnewskris6985]

Munira Mhow Wala 'ru

[@sonasingh5325]

Superb sir.. Thank you so much

[@jituharjai]

welcome

[@nagendrasingh-kd6rs]

sir i have problem of shin splint.what i have to do

[@jituharjai]

nagendra singh1995 Apply ice, compression and rest. You can eat any NSAID medicine such as Diclifenac Sodium, Brufine etc

[@jituharjai]

nagendra singh1995 I will make a video very soon on this.

[@rishabhgamer6326]

Sir my long jump is 6.35

[@jituharjai]

Excellent

[@hello-nf1nj]

Sir I want to join your acadmey

[@jituharjai]

Gajendra Prasad As of now I don't have an academy as I am not doing it for money. Hope I have some day.

[@mohsinali-tt7fn]

Sir knee pain k liye pls video bna dijiye pls pls pls

[@jituharjai]

mohsin ali ok...sure

[@nagendrasingh-kd6rs]

thanku sir,Happy teacher's day sir

[@jituharjai]

Thankyou so much. Stay Blessed. Happy running

[@dushyantkumarpal8132]

absolutely logical nd useful ofcourse

[@jituharjai]

thanks . Enjoy running and keep smiling

[@mammamia4461]

Is there any alternatives for sand? I can only practice at home.

[@mrgraystripe1373]

you can use pillows like shown in the video

[@jituharjai]

You can use mattresses...

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ritesh3520]

Below the calf above the ankle

[@jituharjai]

Ritesh Verma see if you can send me a picture of the exact area on 9540358584 whatsapp. Also tell me your weight, height and age. What are your current standards and you are preparing for which event?

[@bhupendrabhupendra8717]

Sir me 23f mar Rahu isase age nahi bad Rahi h jump iske liye mughe long si exercise leli hogi

[@jituharjai]

Not understood

[@yogeshsingh8626]

Sir please high jump k liye b jaldi koi video bnao pls

[@jituharjai]

Yogesh Singh ya sure

[@mistbornallomancer3575]

Sir can u make a video about the hitch kick technique and its benefits when compared to hang technique... And how to learn the hitch kick technique... Becoz i want to change mt technique but i dont know how to start... Please help sir 🙏🙏

[@jituharjai]

will try soon

[@jituharjai]

why do u want to change your technique

[@mistbornallomancer3575]

@@jituharjai I don't know how to do the hang technique properly and I think that by doing the hitch kick I can cover more distance

[@mistbornallomancer3575]

@@jituharjai thank u sir... Will be grateful 😊

[@jituharjai]

will try and make it for you

[@krishnashedmake7788]

video nice

[@jituharjai]

Krishna Shedmake thankyou

[@hanumamuavath4593]

Good explanations tq sir

[@jituharjai]

Thanks

[@subhasmitasahoo7414]

Nice sir, thank you

[@jituharjai]

You are welcome

[@ishusingh7305]

Sir kya triple jump ke liye bhi ye exercise kar sakte hai

[@jituharjai]

Yes, absolutely

[@bigimonrajan2805]

Good work out sessions 👍

[@jituharjai]

I am glad you liked it

[@ankitkumar-ub8zb]

Sir road pr regular running karne se koi problem to na hogi

[@jituharjai]

Ankit Kumar Yes. Not recommended.

[@mridupawanbonia2753]

Sir 3k training program plzzz

[@jituharjai]

Will make that soon. which event e u preparing

[@mridupawanbonia2753]

@@jituharjai thanks sir....Me 1500 m N 3k dono event ka liya preparing kar raha hu... Please guide me...

[@jituharjai]

These are two separate events, but prepare for 3k. 1500 meters will get covered in that

[@mridupawanbonia2753]

Sir mera present 3k timing 10min 59sec ha ...And I want to improve my timing under 9min can it possible..

[@jituharjai]

@@mridupawanbonia2753 Yrs, it is possible. Take professional coaching. U r already very close to India record. 9 min means u will break the record by a good margin.

[@satishmittapally1261]

Tq u sir 🙏

[@jituharjai]

welcome