Daily Exercises for Long Jump

[@rockon1922]

Good exercise sir i improved my long jump 5:70 to 6:10 meter in 4 weeks

[@jituharjai]

Great

[@rituritu8957]

Mere pas 2 week h. 9.30.$e 10 feet krna h plz help me

[@rockon1922]

@@rituritu8957 continue practice ho jayega aaram se

[@abhijeetmehta5900]

The only guy on youtube who makes sense nd no bro science nd desi techniques... lets see my timing is 5:10 for 1600m nd im completely raw lets see if i can make it to 4:30 after your 1600m plan... starting from monday. God bless u

[@jituharjai]

If you want to reduce your timing, you will achieve it 100% but what ever you do, understand and do it. Just don’t blindly follow anyone including me. Also the time where you want to reach will require a good technique. So do work on technique and breathing

[@abhijeetmehta5900]

Jitender Harjai indeed guru ji but my goal is to improve 100m nd 200m sir. My 100m has came down to 11.11 second sir. Nd its my first time in tracks i was a powerlifter earlier. Sir im 24yo height 5'9 and 78kg at 10% body fat should i lose some weight to increase my speed, will it help. The first time when i did a 100m i attained it in 12sec nd now in one month after your programmes its 11.11. Pls guide

[@akgupta_vlogs]

This exercise is really helpfull to increase my longjump thankyou sir give some important workout and streching

[@jituharjai]

I am glad it helped. Will surly upload few more videos

[@user-mz8dx4ms2m]

very good training to the jumpers.

[@jituharjai]

Thankyou I am glad you liked it.

[@vinodkumarm168]

Thanks Sir for the tips. Will regular short distance running (100 m sprint) exercise also help in increasing the jump distance without impacting the muscles help in jumping? This is for my 10 year old child, she is covering 4.5 - 4.6 meters currently

[@jituharjai]

It is good to increase the speed however child is just 10 year old, so please do not put unnecessary stress. Let her enjoy athletics

[@munnaprasadsocialworker2496]

Superb video

[@jituharjai]

Thanks

[@bigimonrajan2805]

Good work out sessions 👍

[@jituharjai]

I am glad you liked it

[@cherista]

Great exercise for beginners.

[@jituharjai]

Thanks

[@SHivaMGupTa-ny3ez]

Useful exercises

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@dushyantkumarpal8132]

absolutely logical nd useful ofcourse

[@jituharjai]

thanks . Enjoy running and keep smiling

[@loveindiafromindia8612]

I think the guy is your kid & once you want to be d part of competition on big stage but unfortunately u can't get & now I think he will fulfill your dreams... he is really good

[@kcfilmsindia]

jitendra you gave a best video i am so impressive of this video thanks💐

[@jituharjai]

I am glad that you liked it and it is helping you. Stay Blessed and stay healthy.

[@parkoursomebody4906]

Does this hang technique help with a standing jump where you need to jump without a run and then land standing up?

[@jituharjai]

Yes, it will

[@20khushwindersingh43]

yeah good job for giving information about long jump

[@ravirajnalge9424]

Sir high jump improvements ke liye thoda guidance kar sakte hai plz.... Videos or any other way

[@jituharjai]

Will try soon

[@aira9572]

But I have a question... can I improve too much in one week if I practice daily?.. As I have competition on this coming Saturday.. if u answer I will be really grateful.. I really have to win to show someone that I can I know participation is more important but this time winning is important for me...

[@jituharjai]

Training has to be done in a disciplined way. You have asked a question as if can I eat for complete week in one day? If you do more than your body can take, you can get injured. Work hard but with a schedule and plan

[@aira9572]

@@jituharjai Ok Sir, thank you for replying to my comment I will surely follow what u have said.

[@hanumamuavath4593]

Good explanations tq sir

[@jituharjai]

Thanks

[@ajithkumar.s2575]

Vara level g

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@AhamedKabeer-wn1jb]

Thank u so much

[@jituharjai]

welcome

[@diiesell6490]

I’ve been away with cancer for a year is there any techniques you reckon I should start with again

[@jituharjai]

Start slow and get your form back. Do overall development

[@jesusiskingofkingsz]

thx for the video good info

[@jituharjai]

I am glad it helped

[@teentushar3948]

Thank you sir exercise improved long jump for my competition

[@jituharjai]

Good

[@sonasingh5325]

Superb sir.. Thank you so much

[@jituharjai]

welcome

[@ksrinu5878]

Supper sir

[@jituharjai]

thanks

[@dnyaneshwarishinde3539]

jitendrji,please suggest a good running shoes to run 800 mtr run for Maharashtra Police Sub Inpector physical...

[@jituharjai]

dnyaneshwari shinde buy any shoe with good cushioning, arch support and not very thick sole

[@muniramhowwala463]

wow what a easy way to increasing long jump

[@jituharjai]

Munira Mhow Wala hope it helps you.

[@krishnakanthrtamilnewskris6985]

Munira Mhow Wala 'ru

[@mistbornallomancer3575]

Sir can u make a video about the hitch kick technique and its benefits when compared to hang technique... And how to learn the hitch kick technique... Becoz i want to change mt technique but i dont know how to start... Please help sir 🙏🙏

[@jituharjai]

will try soon

[@jituharjai]

why do u want to change your technique

[@mistbornallomancer3575]

@@jituharjai I don't know how to do the hang technique properly and I think that by doing the hitch kick I can cover more distance

[@mistbornallomancer3575]

@@jituharjai thank u sir... Will be grateful 😊

[@jituharjai]

will try and make it for you

[@nagendrasingh-kd6rs]

thanku sir,Happy teacher's day sir

[@jituharjai]

thanks

[@maghatusanta1251]

Nice👍

[@jituharjai]

Thankyou

[@dibyajyotinath2872]

Sir 3200meter footsteps Kaisa Hona sahiye please reply

[@jituharjai]

Practice

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@sanusoni990]

sir abhi September me long jump ka match he to achi se achi long jump ke liye kya karna chahia

[@jituharjai]

sanu soni ok

[@jituharjai]

sanu soni practice karo. Long jumo bahut technical game hainis liye isko karne se pehle samjo. Speed, accuracy and technique bilkul thik hona chahiye

[@nikhilm5235]

Which shoes use in running for police Bharti practice

[@jituharjai]

Nikhil m Any good shoe with good cushioning and arch support

[@rajuch2809]

Excellent

[@jituharjai]

thanks

[@Lucky-wv4bx]

Thank a lotsir

[@jituharjai]

welcome

[@ishusingh7305]

Sir kya triple jump ke liye bhi ye exercise kar sakte hai

[@jituharjai]

Yes, absolutely

[@usmanmustafa2960]

i started training for it 3 days ago. i have long jump of around 17 feet. how can i increase it. need some advise. have no idea

[@jituharjai]

Keep practicing. Increase your approach speed. Keep your jump angle at 45 degree. Make a good hand and hold as long as possible. You must have a landing where Center of gravity is pushed forward.

[@mahendharkallem8054]

Sir tell us tips to how to throw shot put long distance & how to make strength in hands to throw shotput

[@jituharjai]

shot put is not my event. So sorry for that

[@Gyanmeh]

sir me 19 ft jump krta hoo bina exercise. to exercise k baad kitna increase hoga

[@jituharjai]

Acha hoga. Mehnat karo

[@subhasmitasahoo7414]

Nice sir, thank you

[@jituharjai]

You are welcome

[@akm8288]

Waiting for 800 meters run strategy sir... please make a video on this

[@jituharjai]

yes

[@NandanNitz]

Those pistol squuats are really tough

[@jituharjai]

ok

[@mammamia4461]

Is there any alternatives for sand? I can only practice at home.

[@mrgraystripe1373]

you can use pillows like shown in the video

[@jituharjai]

You can use mattresses...

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@wwespecialbythemanpreetsin640]

Thank you

[@jituharjai]

welcome

[@ritesh3520]

Sir what should I do for leg pain

[@jituharjai]

Ritesh Verma leg main kahan pain hai?

[@kishordhage3528]

Sir make a video on how to reduce foul in long jump???????????

[@jituharjai]

kishor dhage Yea sure, I will do that

[@raaa578]

sir aap video bohot bariya banatey ho...pr ma kuch puchna chahata hoon agar ma runing or long jump mrta hoon toh mera leg ma bohot pain hota ha sir kuch upai batiye na....plssss

[@jituharjai]

Please contact me at 9540358584 whatapp only. We will try and find solution

[@yogeshsingh8626]

Jitender Harjai very good sir

[@ankitkumar-ub8zb]

Sir road pr regular running karne se koi problem to na hogi

[@jituharjai]

Ankit Kumar Yes. Not recommended.

[@hemant5579]

Please update the high Jump exercise

[@jituharjai]

I am soon going to add few more videos on high jump and 1600mts. Keep watching

[@amanpandey2836]

Sir aap ab videos kyu nii bnate hai plz running se related and thera band strengthening se video bnayiye na

[@jituharjai]

Ok.. will do soon. Thankyou

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@dilipkumarbiruduganti5406]

Toe should land first or heel should land first?

[@jituharjai]

Heel generally lands first, but if your body momentum is good then you will be able to land on toe and fall ahead of that. It is very difficult and rear to achieve

[@chandanpalei8753]

Sir one hand push up k liye koi exercise botayen plz....

[@jituharjai]

They just require balance and strength. Nothing great about that

[@mayurmurhe4457]

Desi jugad

[@jituharjai]

Anything which can work to get you to success

[@mayanksharma2921]

Sir please make a video on high jump for CPO 4 feet

[@jituharjai]

ok

[@gamegang9163]

😌Make video on how to run fast 😌

[@jituharjai]

Maine bahut se technique pe videos banaye hain. Aap dekho unko. Technique aaya to speed bhi aayega

[@shivamchauhan1290]

Sir knock knees PE bhi banaio

[@jituharjai]

Shivam Chauhan There is no non surgical treatment of Knocking knee. So I don't to make videos to earn subscribers and money. Hope u will understand

[@krishnashedmake7788]

video nice

[@jituharjai]

Krishna Shedmake thankyou

[@aviwahurwagh265]

Sir how we increase the height of flying

[@jituharjai]

Height depends on your genes . your fitness and activity. it cannot be increased by any medicine etc . You should never take harmonies to achieve that. Just stay fit and do stretching exercises

[@sanjeevprajapati8675]

सर आप हिंदी में बताइए और ऊंची कूद के बारे में भी बताइए हाई जंप

[@jituharjai]

Sanjeev Kumar call me at 9540358584.

[@mohsinali-tt7fn]

Sir knee pain k liye pls video bna dijiye pls pls pls

[@jituharjai]

mohsin ali ok...sure

[@GoravThakurr]

i seen all the video of your . sir make a new video for runner exercises. sir please please

[@jituharjai]

Itz Gorav ok

[@GoravThakurr]

sir please make a video for runner exercise...... pleaseee

[@jituharjai]

Itz Gorav i have made many. Please check My other videos

[@satishmittapally1261]

Tq u sir 🙏

[@jituharjai]

welcome

[@kaushalverma3640]

sir mera MP ka phsycal h or meri Long Jump 12ft as rhi h or usme 13ft mangi h plz request you sir meri long jump badaane k baare m koi tips de..... plz sir I am waiting your tips........

[@jituharjai]

KAUSHAL VERMA 13 feet to bahut kaam hai. Jumper is liye nahi maar patr kyonki woh board ke paas aa kar slow ho jate hain apna foot adjust karne ki liye. Aap apna runup set karo. Jump 15 feet ho jayega...

[@kannidisagar]

Sir please do 800 workouts and drills please do fast sir.....

[@jituharjai]

grace drills like ABC, Hopping bonding etc remain same. Also core and strength too remain same. Routine will vary. Try get variation in your schedule. Enjoy running

[@promilaphogat]

sir...I wanna ask u smthng. ..actually I hv dp physical th day aftr tommorw. ..n I hv to do 10 foot ...but I m just only 9 and half..so should i go for physicial or not

[@jituharjai]

Promila Phogat . Yes , you must go for your physicals. Human brain generally perform better under pressure. Do your best and u will succeed. All the best. Do let me know once u do it. Happy day

[@Fun_facts_Zzz]

What happened

[@surajaditya8141]

sir super but I want shot put video in simple technique

[@jituharjai]

will try and make

[@gauravdogra8999]

nyc

[@jituharjai]

thanks

[@vishalbatra7251]

Bro , first time lgana hai , acha nhi lgta or sports meet b kall hai

[@jituharjai]

enjoy your sport. Sab acha hoga

[@bagiballia6500]

Sir, I am just a beginner since 5 days and sir, I complete 1000 meter in 4.50 minute after 1000 meter i became quit exhausted such that I can't run even a single step. So i am quite worry that how can I complete 1600 meter race in 7 minute sir, pls help me as my physical test is on 27 June

[@jituharjai]

Manish Prajapati Follow a routine. In one day no one becomes a runner. So don't worry if you were not able to run after 1000. Keep balanced diet, good routine and weight training. You will see improvement in 4weeks max

[@pankajwagh8893]

Sir make long jump training schedule video

[@jituharjai]

pankaj wagh Yes sure

[@assameseboy563]

Sir help sahie me only 14-15 feet mar roha hu 7 din me 2 feet kaise borhega

[@jituharjai]

Keep practicing

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@veereshboroti]

thank you sir

[@jituharjai]

welcome

[@deepika2186]

sir mera cpo si ka physical September first week me h, toh one month me kya m prepare kr skti hun 800 mtr k liye in 4 mint and high jump and long jump

[@jituharjai]

deep deep yes. Why not. Let me know your current levels in 800meters, high jump, long jump and 100 meters. Also tell me your age, weight and height

[@deepika2186]

Jitender Harjai sir my age is 24 and weight 51 kg height 5-5 and m just a beginner

[@jituharjai]

deep deep what are your current standards in 800 mtrs, long jump, high jump and 100 mtrs

[@deepika2186]

Jitender Harjai sir i can't complete 800 mtr right now and 100 mtr in 1 mint and long jump 7-8 feet and high jump not starts

[@deepika2186]

sir when I starts running after 200 mtr i got tired so much

[@kaitaring3189]

its interesting

[@jituharjai]

nice

[@kannidisagar]

Sir your videos are looks easy but while doing it was hard..... Tell high jump also clearly plz... Nd you talk always about technique means abc nd bounding drills are you talking about speed....

[@jituharjai]

grace i always stress on understanding a thing before doing it. So i stress on technique more even in speed. Understand the sport and it will become easy

[@bhupendrabhupendra8717]

Sir me 23f mar Rahu isase age nahi bad Rahi h jump iske liye mughe long si exercise leli hogi

[@jituharjai]

Not understood

[@ritesh3520]

Below the calf above the ankle

[@jituharjai]

Ritesh Verma see if you can send me a picture of the exact area on 9540358584 whatsapp. Also tell me your weight, height and age. What are your current standards and you are preparing for which event?

[@nagendrasingh-kd6rs]

sir i have problem of shin splint.what i have to do

[@jituharjai]

sorry for late reply. Hope all is ok

[@viratvikram2101]

Sir triple jump Exercises video

[@jituharjai]

will try

[@vishalmane4195]

Namaste sir me Maharashtra se hu sir Maharashtra me police bharti ke lite 5 miter long jump out off he to sir pliz aap Hindi me long jump workout vidio dikhaye sir hamari long jump nahi jati or game english samaj nahi ata

[@jituharjai]

VISHAL MANE Long jump abhi aaoka kitna ja raha hai

[@GoravThakurr]

sir kitnai dino mai ban jayai gi new video

[@jituharjai]

Itz Gorav don't know dear. Have been busy last few weeks

[@Lucky-wv4bx]

Sir, pls make a video on high jump...

[@jituharjai]

I am so sorry but High jump type you need is not my event ....

[@yogeshsingh8626]

Sir please high jump k liye b jaldi koi video bnao pls

[@jituharjai]

Yogesh Singh ya sure

[@sauravyadav4928]

Sir please give me a 5km beginners schedule chat

[@jituharjai]

Will try but only after 20 may. I am out on work

[@manishsaroha7320]

and sir long jump meri 12 aa rhi hai or chandigarh police main 13 maangi saari 13 aahe nhi rhi hai or back main khichaw bahut jyda aa rha hai and sir high jump ka kuch bthao kese aagyo wo aahe nhi rhi high jump

[@jituharjai]

manish saroha Apni approach speed ko badao. 1 ft to us se hi aaram se baad jayegi, koi problem nahi aayegi.

[@VijayaKumar-gs8un]

Jitender Harjai 7

[@jituharjai]

Vijaya Kumar?

[@yogeshkaraiya]

meri to 19 aa rahi hai

[@ravisaini-od6in]

Sir, when I do long jam, you both my hands touch the dead line and my long jump gets out Please sir give me types

[@jituharjai]

ravi saini practice the drills on ground as many times as possible. It will become all right

[@bagiballia6500]

Sir, my physical test is on 27june and sir how to make 1600 meter race in 7 minute within these period pls help me sir, I am worried how to clear it, pl sir help me

[@jituharjai]

Manish Prajapati I don't know how much time are u taking now. Qualify is 6min. So let me know ur current timing

[@sanjaybarot4510]

good

[@jituharjai]

Thanks

[@girishgv4303]

nice

[@jituharjai]

Thanks

[@yogeshverma875]

Plz practice ko ap practically krk btao..sand m

[@jituharjai]

Will try

[@manishsaroha7320]

sir apne high jump ke video ne bnyo kya plz sir jldi bnao mera physicl 5-6 din ke andr plz

[@jituharjai]

ok

[@cksinghasingha9752]

Nice

[@jituharjai]

thanks

[@jubershaikh8825]

Thanks sar

[@jituharjai]

welcome

[@FactsGuru0326]

Sir mera uric acid increases hai but main run karna chhata hoo pls help

[@jituharjai]

lokesh kumar Take medicine, reduce protein, maintain right weight. Flexibility of joints very important. 'Methre' 4 spoons rooz raat ko pani main bhego do aur subha paani bhi pe lo aur kha lo. That may help

[@viralkid833]

How to cure the abdominal pain i was practice for long jump and high jump

[@jituharjai]

where in abdomen? If it is right side, nothing to worry. Just relax and release your muscles

[@vishalmane4195]

Yes sir kal Tuesday ko apko sand karuga 7pm OK sir ji

[@jituharjai]

VISHAL MANE ok. No problem. Send me at 9540358584

[@promilaphogat]

thnkuuu soo much sir...

[@jituharjai]

How was your jump in DP physical test?

[@promilaphogat]

Sr...thanks and..I m qualified

[@jituharjai]

Promila Phogat Many congrats. Stay blessed.

[@promilaphogat]

Thnku very much....sr ji

[@formulaforfitness3870]

Sir aap mera coach baan sakta ho

[@jituharjai]

sorry, I don't do individual coaching For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@RohitSahu-ll6ux]

plzz sir make a video on shot put

[@jituharjai]

n b ya sure. very soon

[@anandabbasavaraju9676]

Sir long jump agthilla basic steps heli sir

[@jituharjai]

not understood. Kya poochna chah rahe ho aap

[@anandabbasavaraju9676]

How to take off basic steps