Calf Workout with Resistance Bands | Get Great Definition at Home

[@DisciplineDave]

What type of video would you like to see next?

[@itzcjofficial6265]

More resistance bands workouts, but i really hope my muscles dont stop my growth. Im 12 great vid btw

[@chepho5465]

Maybe full body HIIT training video?

[@DisciplineDave]

That’s a great idea !

[@chepho5465]

@@DisciplineDave yes i will be waiting for the HIIT video😁💪🏻

[@alexdavis4491]

Ive lost 90lbs with dieting alone and now im doing some resistance band exercises to build some muscle. I still carry some fat in my chest and in the stomach/oblique area, any exercises you recommend to work those areas?

[@itzcjofficial6265]

Great video! Please make more of these resistance band workout vids 💪🏾💪🏾

[@DisciplineDave]

Will do!

[@SuperBill68]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@reeferfranklin]

What's kind of funny here is that half of this workout is actually a tibialis anterior (front of the shin) workout not a calf workout, but it is still a highly important, vastly neglected muscle, in & of itself.

[@kersimistry4007]

HIGHLY INFORMATIVE FOR BEGINNERS KEEP IT UP

[@DisciplineDave]

Thank you, I will

[@donniecunningham1693]

Hello discipline Dave. You have pretty good technique and I would love to see a leg work out people with disabilities. I have muscular dystrophy and I cannot walk without the assistance of a walker and leg braces. I have been able to do chest work out and your ab workout, the bicep workout, the tricep workout and the back workout. What I need you to show me mail is a seated work out where I can work my calves in my quads. I would like to work my inner and outer thighs as well. Note: I have muscle atrophy where I cannot move my foot up and down so, I would like you to show me how I can build my calves along with my quads in this type of situation

[@AntUasalÓNiadh]

Hello mate, you've probably found what you were looking for, but if you haven't this video might help: kzbin.info/www/bejne/nnO9ioSsZZZmaJo

[@MustardMustache91]

The first exercise is just a standing calf raise..The band is adding no tension to the calves?

[@DisciplineDave]

Since we’re correcting each other, it’s not the first exercise 🙃

[@MustardMustache91]

@@DisciplineDave I’m actually curious and asking. What is the point of adding tension to the heels when doing calf raises. Maybe I’m missing something...?

[@DisciplineDave]

Sorry bud for the confusion. The tension is actually on the negative on the way down. Which is an actual difficult part to get in your calf muscle. If you like something more detailed on the calf I have a video directly working those out check it out. kzbin.info/www/bejne/kIfEpGCleJVje6M

[@Greg29]

That first exercise is *really* uncomfortable with the band gauging my neck, and I barely feel a burn in my calves, using green thickest band.

[@andrewcastillo5003]

But dave i just finished the leg workout and there i ended with calf raises, should i do more?

[@lukeschaeffer2551]

I feel like the band under the heel of the foot removes most of the calf's workload and shifts it to the foot? Isn't it better to move the band closer to the toes? (For the standing raise, that is.)

[@trollzdad124]

I felt the same way

[@johnpoulsen429]

totally agree

[@lullowitch]

Agree.,.

[@ld892]

Definitely…. I feel like even standing on some sort of block with the band under that would be more optimal

[@bernadettewest3207]

What are the signs of gaining muscle?

[@DisciplineDave]

able to increase resistance in good form and you can measure your muscles

[@971shine]

Thanks you cool method 👌🏼👌🏼👌🏼

[@DisciplineDave]

Thank you for watching

[@Kroniee]

Great video dude, thx.

[@DisciplineDave]

Thank you 🙏🏾

[@5thBeatle]

Why would you put the bands under your heels? All that does is give you an assist on the way up, defeating the purpose.

[@fpcawolff]

Yeah that makes no sense

[@ollie6889]

Dave I would like to see you show a lower back exercise video. Great job on the calves. Thanks

[@DisciplineDave]

Ok, thanks 👍🏾

[@ollie6889]

@@DisciplineDave Oh Dave when you do the lower back exercise video please do it with resistance band. You do a great job with with resistance bands and I have learn a lot from you. Thanks once again! God bless you and your family :)

[@Kilo-Vision]

I second that notion!

[@robertgray320]

Great video

[@DisciplineDave]

Thanks!

[@JosephAlanOliveros]

hey Discipline Dave, i just got into resistance band workouts and they are awesome! i have a question - in keeping with the spirit of NO ATTACHMENT SERIES where I found this video, is there anyway to perform the Reverse Seated Calf Press without the use of any attachments? if not, what's a great alternative for it? cheers!

[@robertsanchez718]

can you grow calfs with resistant bands?

[@DisciplineDave]

Yes you can

[@robertsanchez5187]

Thank you! And I assume you recommend loop band instead of tube?

[@DisciplineDave]

No they both are good to certain exercises, I recommend both

[@DropkickSuplex]

Could you do a forearms workouts?

[@DisciplineDave]

Here you go kzbin.info/www/bejne/p2rQeXWrhsR9pbs

[@fvdj2204]

What kind of nike shoes ?

[@DisciplineDave]

Nike Metcon 6

[@fvdj2204]

Rite on my brother, thankyou got em 👌🏽

[@MasterDraconisFire]

Do you have any warm-up exercises? I have not seen any mention of them in any of your videos.

[@DisciplineDave]

There is a warm up in my next video tomorrow at 10:30pm EST

[@ramonbryan1142]

Hey! I’m a heavy dude what’s the best type(s) of bands to buy?

[@DisciplineDave]

Loop style bands from Bob and Brad check out this video so see why I like those kzbin.info/www/bejne/fHmsd3-uZbp7ns0

[@thebruthaknownasp3882]

Good video!

[@DisciplineDave]

Thanks, Glad you enjoyed it

[@chepho5465]

Hey Dave, I wanted to ask you if it's ok for me to do: Monday : full body band workout and 2 more calisthenics workouts (full body too) Tuesday : rest Wednesday : (same as monday) Thursday : Rest Friday : (same as monday and wednesday) Saturday and sunday : REST I hope this made sense and you understood and if you will read this than that would be siiiiick but yea, if this not a good plan than please of you could tell me what plan would be good for me I'm a teenager and I want to get the best gains i could indoors, thank you!! 🙏❤️🙏❤️🙏

[@DisciplineDave]

That looks good to me 👍🏾, later on I would switch 2 muscle groups a day with 2 days rest

[@chepho5465]

@@DisciplineDave So you're saying : Let's say Monday - abs and chest Tuesday - Arms and legs Wednesday - Shoulders, back and abs Thursday - Chest and arms Friday - legs and shoulders, back Saturday and Sunday - Rest Like that? or like somehow diffrent. Sorry if I'm being kinda annoying, but I'm new to this thing sort of and trying things, thank you❤️🙏

[@chitogekirisaki570]

Brother 1:26 thanks a lot been doing wrong thanks a lot bro!😆

[@DisciplineDave]

You welcome brotha

[@hdela8172]

Like 40👍🏾 Awesome video friend!

[@DisciplineDave]

Thank you 🤗

[@d-boy9468]

Where tf did u get a picture of my calves

[@DisciplineDave]

😂😂😂

[@a.f.s5398]

It a door anchor Dave!

[@sportswearmarketing5013]

Omg the first one sitting down you’re just asking to get popped directly in the face by the band slipping off your toes.

[@Tripl3blue]

band needs to be under the balls of your feet not the heels!!

[@DisciplineDave]

kzbin.info/www/bejne/sJWtaH55h8l6ia8

[@Mkayy9]

Seated calf press looks suicidal :D