My Full Week of Calisthenics Training | 7 DAYS A WEEK | Monday - Sunday

[@Darek_caliathletics]

Hey guys! Here we go with my Full week of training, this program let me make some good progress in my statics. In the next program I also plan to implement dynamics - stay tuned. My online program: www.caliathletics.com 1on1 Online coaching: [e-mail] CALISTHENICS SHOP: www.caliathletics.com/shop code:darek10 to save 10% off

[@edwardcullen3251]

You're still alive!!

[@nicholas_obert]

7:20 Jeff Cavaliere screaming in pain after seeing handstands done only on on his right arm

[@feuerstormA6]

Keep it up Darek!

[@esr2398]

Yes!! So excited

[@luigipeviani3228]

Sublime Darek ! Go for it! I see all in 4K !

[@eloynarings]

Crazy good video Darek! You're progress really motivates me!🔥💯

[@fuxmen]

Great content man !

[@IgorBelyakovworkout]

You have a great shape🔥 And thank you for these workouts🙏

[@gymmotivation4939]

YOU ARE MY MOTIVATION

[@n4cedits959]

Insane vid bro keep it up love it

[@Lucas_SM_Gymnasthenics]

We missed you

[@rafaelleandro007]

Ok! I've got 1hour every day for working out. Goal: Back Lever and Handstand Push up. Should I train with 5 exercises per sesh. Mixing in the end of sessions ex: Pull 1 = Rows, Pull 2 = Vertical pull, Pull 3 = Rows. Or put both Pull/row at the same workout? I do isolations on weekends like curls and lateral raises cuz I have much more free time at home*

[@Maksimosebe]

Thank you, thank you very much A very useful and informative video, I am sure it will help many people in drawing up a training program I wish you mad progress)

[@kevinreyes236]

Always watching you my Idol 💪🏼🔥

[@ngtutorials2780]

Great vid bro keep it up loved it

[@alexandrlebeda6169]

This video is super helpful. I am definitely gonna try this routine!

[@CLOWNBENSKATE]

Nice progresse!!! Good job man!!!!

[@DARK-wp3ic]

Nice progress bro👌. Keep it coming!

[@jubeikibagamai5323]

I started calisthenics about a year ago and been quite consistent. From being so weak I couldn't even move myself to do one sloppy pull up, I built up some strength to do 5-6 proper ones. Tho I've been struggling for a few month now to increase my reps. I'd like to do 10 reps with good form. Would doing band assisted pull ups help increase my rep count?

[@thebreaker3758]

Yeah, but concidering the strength you already have you could work on your rep count by adding negatives at the end of each set. You could also do them separately of course. Afterwards (when you are exhausted) you could use the band assisted ones as a regression. Helped me with mine, but everybody reacts differently to different types of training. You just have to find a way that suits you. The way I just described is very effective tho. Has helped me and many friends of mine . Good luck on the grind my dude 💪

[@brunomanuel7714]

Add some rows after ur set of pullups , try to increase the number of volume each week (total nºpullups of the session) , i got my 10pullups doing that i started with 20pullups(volume) and got to 50(pullups) after a month was adding like 3-5reps per week

[@nathanaelmuller5306]

For me the negative pullup was very effective ! you hold for like 3-5s full range of motion going down. Also you can do jumping pullup and try to jump less every session

[@mikakraft400]

You are a legend🔥thanks for your videos

[@kevinhanley6462]

Some of your exercises will help speed up healing. I recommend an infrared light as it makes it heal faster.

[@souny1372]

This may not seem but this video is pure gold for someone who is working on front lever and planche like me

[@brunomanuel7714]

Yeap

[@alexwild3740]

A lot of helpful information,thank you so much 🙏

[@bertrame8114]

Amazing video bro!

[@babyabs2672]

Motivation 😍

[@elicohen8156]

Don’t ever leave us hanging again 😭

[@trustinjesuschrist6933]

just wanted to let you know that Jesus Christ loves you so much and to encourage you to google these verses and find out what they say if you haven’t before! 💟 john 3:16-21 romans 5:6-8 romans 10:9-13 also there is a channel here on youtube and if you’re a human being i’m sure sure you can relate to it somehow! you should find when you search up “Living Waters” so you should hear the message and listen to both sides because he talks with a lot of other people and see if it makes any sense to you. God bless you in the name above all names, Jesus Christ the Son of the living God.

[@astroporpoise7802]

@@trustinjesuschrist6933 Or we can study science and have respect for our critical faculties.

[@_Avaan_]

@@trustinjesuschrist6933 Jesus Christ is my Savior

[@Bartje2002]

Well, he did it again😂

[@balasubramania3213]

Try to do ur 1harm handstands on both sides or else the other side may be weaker and get u imbalance

[@sanchitkumar8519]

I FOUND FULL PLANCHE AND STRADDLE PLANCHE ON FINGERTIPS EASIER THAN REGULAR FULL PLANCHE AND STRADDLE PLANCHE.

[@bsthui6694]

Nice video bro. Keep it up

[@tagewright6714]

Do you include any leg work/strength trading?

[@angelovas5227]

Here for the algorithm

[@aa-rv9dx]

you are the best

[@apski6993]

Holy sh*t I'm jealous that you have access to gym like that.

[@ay2workout928]

I wish I can train in that gym 😭, there is no Calisthenics park or gym here🙂

[@nicholas_obert]

Buy some low parallettes (mine were €7) and a pair of wooden rings (€25). Just hang the rings from a tree branch or from any beam you can find. I usually train this way when I'm on vacation and I don't have access to an equipped park.

[@ay2workout928]

@@nicholas_obert I have parellets but ,I also want to do freestyle 😔

[@avipikuaviruna]

Where is the leg day?

[@Andreapraiano]

Hi but no leg day? I need it to have a good rest for the upper body

[@Bartje2002]

I do a day with a core workout inbetween upperbody workout, works fine for me👍

[@brunomanuel7714]

I mean u could train 2x planche(push) , 2xfront(pull) and 1x(legs) than the other 2 days u could train whatever u like(like basics or handstand session or even more legs)

[@enzoconstantinoromo364]

Algo boost!!!

[@bishwamitranaorem8606]

Hi bro thanks for making this video

[@Simamolo]

bro how do you make all these workouts last 2 hours and more? I don't stay more than 1 hour and 15 minutes and I don't know how to extend the time ):

[@omdeshkar4290]

Damn this KZbin algorithm..

[@manikmahajan3453]

you're looking good in the first shot, black really suites you man.

[@nlachu777]

jeszcze niecały 1k subów i będzie 300k :D

[@TheNejjjj]

Darek’s legs: are we a joke to you ?

[@mansur_sw07]

Where is rest time? 😅 Keep in touch bro, great progression

[@samatkinson3070]

Wll how tf am i meamt to do this

[@fakevlad1201]

Have you ever slipped and your lower back hurt badly? like a broken bone?

[@user-je6ns4rs4i]

هل يمكن صناعه معلقه باستخدام معلقه

[@ahmedlegrand1244]

How old are you bro ?!

[@carlmalifarge3026]

Hey bro, plz can you tell us what supplements you are taking if it is the case ? Thanks by advance Your videos are really nice You did and do a great job ! Very helpful

[@edwardcullen3251]

Don't worry about crap like supplements. Watch Scooby fitness here on KZbin.

[@carlmalifarge3026]

@@edwardcullen3251 bro doing calisthenics since 2014, i’m not taking supplements... Just curious...

[@bishalmedhi7606]

Owsm

[@bluesky-gj3rs]

What is the rest between sets ?

[@Radek_Teichmann]

You dont do basics?

[@mr.broccoliwarrior9303]

Hey could you make an alley oop tutorial please?

[@elicohen8156]

Some more algorithm

[@yeezusog5780]

Isn’t 50 attempts a bit to much?

[@ThanasisThomas]

You said you was 62 kg before how much do you weight now?? Did you gain weight back?? i would love to know for motivation to keep pushing!

[@Darek_caliathletics]

Yes I gained to 65 kg :)

[@trustinjesuschrist6933]

hi i just wanted to encourage you to google and find out what these verses say if you never did before and to tell you that Jesus Christ loves you so much 💟 john 3:16-21 romans 5:6-8 romans 10:9-13 and there is a channel here on youtube you should find when you search up “Living Waters” and if you’re a human being i’m sure you can relate to it somehow! so you should hear the message and listen to both sides because he talks with a lot of other people and see if it makes any sense to you. God bless you in Jesus Christ name amen 💟✝️

[@silas.krg24]

thanks for this words :)

[@zanetheinsane7917]

just went to buy some of your mini paralettes, and the shipping was 80$ i dont understand

[@Darek_caliathletics]

Hey man, shipping is calculated based on your zone. We shipp from Europe, if you live in U.S shipping gonna be expensive, yet secured and fast.

[@giacbejo9920]

How many kcals are you eating now?

[@kacperabuz9607]

💪🏻💣

[@asdfghjkhuh4166]

you consider good idea to do basics after statics session?

[@mspacey6230]

You should be doing basics after statics session if you're a beginner or intermediate. Darek is not doing them because he's a very advanced calisthenics athlete. If you're already advanced, you try to maintain a great level on multiple skills and training for calisthenics skills is just like a walk for you, then doing always basics after skill session might not be beneficial if your main goal is to learn skills since there's a risk it is going to fatigue you too much and therefore skills won't progress much. A lot of advanced athletes train basics once a week or they train for skills few weeks and then one week they dedicate to basics workouts

[@asdfghjkhuh4166]

@@mspacey6230 thanks bro

[@dhruvsingh2300]

What is your height?

[@vinzchannel01]

Darek.... youve probably been asked a million times 😅 But what's your height and weight? GREAT VIDEO. This helped me tweak my program a bit better and gave some ideas.

[@rautmannalex804]

I think he is like 170cm/70kg

[@edwardcullen3251]

He needs to have this listed under is videos as an 'about me'. In that thing you can expand under every video for each video. What's it called? Where they often have links.

[@vinaykhatri180]

Sir mujhe bhi ye sikhna h to kese sikhe

[@jennythelabradorr]

@deepakkheterpal

[@H.Leofilms]

😍😍😍😍

[@asswine12]

So you do no core workout?

[@asswine12]

Like crunches dragon flag leg raises etc?

[@YoshuaSW]

@@asswine12 His core is already been worked on by his static moves alone, so i don't think it's necessary to work it seperately.

[@elicohen8156]

Algorithm

[@PankajDas-ou2st]

🌜🥀💫

[@H.Leofilms]

😍😍😍😍