Hey guys! Here we go with my Full week of training, this program let me make some good progress in my statics. In the next program I also plan to implement dynamics - stay tuned. My online program: www.caliathletics.com 1on1 Online coaching: darekcaliathletics@gmail.com CALISTHENICS SHOP: www.caliathletics.com/shop code:darek10 to save 10% off
@edwardcullen32513 жыл бұрын
You're still alive!!
@nicholas_obert3 жыл бұрын
7:20 Jeff Cavaliere screaming in pain after seeing handstands done only on on his right arm
@feuerstormA63 жыл бұрын
Keep it up Darek!
@esr23983 жыл бұрын
Yes!! So excited
@luigipeviani32283 жыл бұрын
Sublime Darek ! Go for it! I see all in 4K !
@eloynarings3 жыл бұрын
Crazy good video Darek! You're progress really motivates me!🔥💯
@fuxmen3 жыл бұрын
Great content man !
@IgorBelyakovworkout3 жыл бұрын
You have a great shape🔥 And thank you for these workouts🙏
@gymmotivation49393 жыл бұрын
YOU ARE MY MOTIVATION
@n4cedits9593 жыл бұрын
Insane vid bro keep it up love it
@Lucas_SM_Gymnasthenics3 жыл бұрын
We missed you
@rafaelleandro0072 жыл бұрын
Ok! I've got 1hour every day for working out. Goal: Back Lever and Handstand Push up. Should I train with 5 exercises per sesh. Mixing in the end of sessions ex: Pull 1 = Rows, Pull 2 = Vertical pull, Pull 3 = Rows. Or put both Pull/row at the same workout? I do isolations on weekends like curls and lateral raises cuz I have much more free time at home*
@Maksimosebe3 жыл бұрын
Thank you, thank you very much A very useful and informative video, I am sure it will help many people in drawing up a training program I wish you mad progress)
@kevinreyes2363 жыл бұрын
Always watching you my Idol 💪🏼🔥
@ngtutorials27802 жыл бұрын
Great vid bro keep it up loved it
@alexandrlebeda61693 жыл бұрын
This video is super helpful. I am definitely gonna try this routine!
@CLOWNBENSKATE3 жыл бұрын
Nice progresse!!! Good job man!!!!
@DARK-wp3ic3 жыл бұрын
Nice progress bro👌. Keep it coming!
@jubeikibagamai53233 жыл бұрын
I started calisthenics about a year ago and been quite consistent. From being so weak I couldn't even move myself to do one sloppy pull up, I built up some strength to do 5-6 proper ones. Tho I've been struggling for a few month now to increase my reps. I'd like to do 10 reps with good form. Would doing band assisted pull ups help increase my rep count?
@thebreaker37583 жыл бұрын
Yeah, but concidering the strength you already have you could work on your rep count by adding negatives at the end of each set. You could also do them separately of course. Afterwards (when you are exhausted) you could use the band assisted ones as a regression. Helped me with mine, but everybody reacts differently to different types of training. You just have to find a way that suits you. The way I just described is very effective tho. Has helped me and many friends of mine . Good luck on the grind my dude 💪
@brunomanuel77142 жыл бұрын
Add some rows after ur set of pullups , try to increase the number of volume each week (total nºpullups of the session) , i got my 10pullups doing that i started with 20pullups(volume) and got to 50(pullups) after a month was adding like 3-5reps per week
@nathanaelmuller53062 жыл бұрын
For me the negative pullup was very effective ! you hold for like 3-5s full range of motion going down. Also you can do jumping pullup and try to jump less every session
@mikakraft4003 жыл бұрын
You are a legend🔥thanks for your videos
@kevinhanley64623 жыл бұрын
Some of your exercises will help speed up healing. I recommend an infrared light as it makes it heal faster.
@souny13723 жыл бұрын
This may not seem but this video is pure gold for someone who is working on front lever and planche like me
@brunomanuel77142 жыл бұрын
Yeap
@alexwild37403 жыл бұрын
A lot of helpful information,thank you so much 🙏
@bertrame81143 жыл бұрын
Amazing video bro!
@babyabs26723 жыл бұрын
Motivation 😍
@elicohen81563 жыл бұрын
Don’t ever leave us hanging again 😭
@trustinjesuschrist69333 жыл бұрын
just wanted to let you know that Jesus Christ loves you so much and to encourage you to google these verses and find out what they say if you haven’t before! 💟 john 3:16-21 romans 5:6-8 romans 10:9-13 also there is a channel here on youtube and if you’re a human being i’m sure sure you can relate to it somehow! you should find when you search up “Living Waters” so you should hear the message and listen to both sides because he talks with a lot of other people and see if it makes any sense to you. God bless you in the name above all names, Jesus Christ the Son of the living God.
@astroporpoise78023 жыл бұрын
@@trustinjesuschrist6933 Or we can study science and have respect for our critical faculties.
@_Avaan_2 жыл бұрын
@@trustinjesuschrist6933 Jesus Christ is my Savior
@Bartje20022 жыл бұрын
Well, he did it again😂
@balasubramania32133 жыл бұрын
Try to do ur 1harm handstands on both sides or else the other side may be weaker and get u imbalance
@sanchitkumar85193 жыл бұрын
I FOUND FULL PLANCHE AND STRADDLE PLANCHE ON FINGERTIPS EASIER THAN REGULAR FULL PLANCHE AND STRADDLE PLANCHE.
@bsthui66943 жыл бұрын
Nice video bro. Keep it up
@tagewright67142 жыл бұрын
Do you include any leg work/strength trading?
@angelovas52273 жыл бұрын
Here for the algorithm
@aa-rv9dx3 жыл бұрын
you are the best
@apski69932 жыл бұрын
Holy sh*t I'm jealous that you have access to gym like that.
@ay2workout9283 жыл бұрын
I wish I can train in that gym 😭, there is no Calisthenics park or gym here🙂
@nicholas_obert3 жыл бұрын
Buy some low parallettes (mine were €7) and a pair of wooden rings (€25). Just hang the rings from a tree branch or from any beam you can find. I usually train this way when I'm on vacation and I don't have access to an equipped park.
@ay2workout9283 жыл бұрын
@@nicholas_obert I have parellets but ,I also want to do freestyle 😔
@avipikuaviruna Жыл бұрын
Where is the leg day?
@Andreapraiano3 жыл бұрын
Hi but no leg day? I need it to have a good rest for the upper body
@Bartje20023 жыл бұрын
I do a day with a core workout inbetween upperbody workout, works fine for me👍
@brunomanuel77142 жыл бұрын
I mean u could train 2x planche(push) , 2xfront(pull) and 1x(legs) than the other 2 days u could train whatever u like(like basics or handstand session or even more legs)
@enzoconstantinoromo3643 жыл бұрын
Algo boost!!!
@bishwamitranaorem86063 жыл бұрын
Hi bro thanks for making this video
@Simamolo2 ай бұрын
bro how do you make all these workouts last 2 hours and more? I don't stay more than 1 hour and 15 minutes and I don't know how to extend the time ):
@omdeshkar42903 жыл бұрын
Damn this KZbin algorithm..
@manikmahajan34533 жыл бұрын
you're looking good in the first shot, black really suites you man.
@nlachu7773 жыл бұрын
jeszcze niecały 1k subów i będzie 300k :D
@TheNejjjj2 жыл бұрын
Darek’s legs: are we a joke to you ?
@mansur_sw073 жыл бұрын
Where is rest time? 😅 Keep in touch bro, great progression
@samatkinson307010 ай бұрын
Wll how tf am i meamt to do this
@fakevlad12013 жыл бұрын
Have you ever slipped and your lower back hurt badly? like a broken bone?
@user-je6ns4rs4i3 жыл бұрын
هل يمكن صناعه معلقه باستخدام معلقه
@ahmedlegrand12443 жыл бұрын
How old are you bro ?!
@carlmalifarge30263 жыл бұрын
Hey bro, plz can you tell us what supplements you are taking if it is the case ? Thanks by advance Your videos are really nice You did and do a great job ! Very helpful
@edwardcullen32513 жыл бұрын
Don't worry about crap like supplements. Watch Scooby fitness here on KZbin.
@carlmalifarge30263 жыл бұрын
@@edwardcullen3251 bro doing calisthenics since 2014, i’m not taking supplements... Just curious...
@bishalmedhi76063 жыл бұрын
Owsm
@bluesky-gj3rs2 жыл бұрын
What is the rest between sets ?
@Radek_Teichmann Жыл бұрын
You dont do basics?
@mr.broccoliwarrior93033 жыл бұрын
Hey could you make an alley oop tutorial please?
@elicohen81563 жыл бұрын
Some more algorithm
@yeezusog57803 жыл бұрын
Isn’t 50 attempts a bit to much?
@ThanasisThomas3 жыл бұрын
You said you was 62 kg before how much do you weight now?? Did you gain weight back?? i would love to know for motivation to keep pushing!
@Darek_caliathletics3 жыл бұрын
Yes I gained to 65 kg :)
@trustinjesuschrist69333 жыл бұрын
hi i just wanted to encourage you to google and find out what these verses say if you never did before and to tell you that Jesus Christ loves you so much 💟 john 3:16-21 romans 5:6-8 romans 10:9-13 and there is a channel here on youtube you should find when you search up “Living Waters” and if you’re a human being i’m sure you can relate to it somehow! so you should hear the message and listen to both sides because he talks with a lot of other people and see if it makes any sense to you. God bless you in Jesus Christ name amen 💟✝️
@silas.krg243 жыл бұрын
thanks for this words :)
@zanetheinsane79173 жыл бұрын
just went to buy some of your mini paralettes, and the shipping was 80$ i dont understand
@Darek_caliathletics3 жыл бұрын
Hey man, shipping is calculated based on your zone. We shipp from Europe, if you live in U.S shipping gonna be expensive, yet secured and fast.
@giacbejo99203 жыл бұрын
How many kcals are you eating now?
@kacperabuz96073 жыл бұрын
💪🏻💣
@asdfghjkhuh41663 жыл бұрын
you consider good idea to do basics after statics session?
@mspacey62303 жыл бұрын
You should be doing basics after statics session if you're a beginner or intermediate. Darek is not doing them because he's a very advanced calisthenics athlete. If you're already advanced, you try to maintain a great level on multiple skills and training for calisthenics skills is just like a walk for you, then doing always basics after skill session might not be beneficial if your main goal is to learn skills since there's a risk it is going to fatigue you too much and therefore skills won't progress much. A lot of advanced athletes train basics once a week or they train for skills few weeks and then one week they dedicate to basics workouts
@asdfghjkhuh41663 жыл бұрын
@@mspacey6230 thanks bro
@dhruvsingh23003 жыл бұрын
What is your height?
@vinzchannel013 жыл бұрын
Darek.... youve probably been asked a million times 😅 But what's your height and weight? GREAT VIDEO. This helped me tweak my program a bit better and gave some ideas.
@rautmannalex8043 жыл бұрын
I think he is like 170cm/70kg
@edwardcullen32513 жыл бұрын
He needs to have this listed under is videos as an 'about me'. In that thing you can expand under every video for each video. What's it called? Where they often have links.
@vinaykhatri1803 жыл бұрын
Sir mujhe bhi ye sikhna h to kese sikhe
@jennythelabradorr3 жыл бұрын
@deepakkheterpal
@H.Leofilms3 жыл бұрын
😍😍😍😍
@asswine123 жыл бұрын
So you do no core workout?
@asswine123 жыл бұрын
Like crunches dragon flag leg raises etc?
@YoshuaSW3 жыл бұрын
@@asswine12 His core is already been worked on by his static moves alone, so i don't think it's necessary to work it seperately.