Calisthenic Deadlift Strength 🚀🔥

[@cobrasthenics]

GET Parallette Bars HERE 🔥👇 ​​​www.amazon.com/shop/cobrasthenics​ mines is old so it's not in production, I listed a better that I have used.

[@nathansidhu8326]

As a heavyweight in calisthenics myself, that was extremely impressive dude. Functional strength is so much fun to have. I'm 255 pounds and can bust out about 11-12 clean strict pullups on all three variations (pronated, neutral, chin-up). Your skill work is amazing, and so is your pound for pound strength.

[@dumitriuflorentina6137]

PUII UPS STRONGER 🤸‍♂️💪💪💪💪🔥

[@nathansidhu8326]

@@dumitriuflorentina6137 thank you

[@insomniac2909]

Holy shit you’re strong asf

[@nathansidhu8326]

@@insomniac2909 I'm insanely blessed by God

[@dumitriuflorentina6137]

AFTER 💪💪💪💪💪💪💪💪🔥

[@mr.purple250]

The day I hit 315, the deadlift became my favorite exercise

[@cartshal7185]

same bro i’m chasing 405 now

[@cameronnichol9599]

Stay with it bro 💪

[@xhippox5082]

I enjoy doing deadlift ngl, started to train a bit more of a year ago and im currently 16, my 1repmax its 465, keep grinding bois ❤

[@vladthemanpire5894]

Damn how heavy are you my guy

[@xhippox5082]

@@vladthemanpire5894 225 ;)

[@aleksacakic2226]

I recently started callisthenics and my deadlift is 100kg, bench 50kg and squat 40kg

[@nikolapetrovic-yc9st]

Keep It up bro you got it

[@cobrasthenics]

Amazing work bro 👏🔥

[@crazypump_tho]

keep going king

[@kvanhsingh4896]

Nice how old is u

[@zisischartampilas6601]

Bodyweight?

[@protrader4089]

Awesome bro....someday I want to become like you ♥️

[@giga_chad911]

I am person who has been going gym and doing weightlifting for the passed two and a half months, I’ve wanted to do calisthenics for a while, you’ve motivated me to😆

[@callonLordJesus]

Really good

[@selviilkutlu5577]

Magnificent🎉🔥🔥

[@Maxylifts]

im 16 i powerbuild i deadlift 425 bench 205 and squat 305 good stuff tho bro💪🏼some things calisthenics can do that i cant some things i can do yall cant🙏🏼blesses up tho lets all keep up the grind 💪🏼🤞🏼

[@-Deniz1117]

I read this the wrong way and I thought u benched 425, I was like wtf lol

[@nesyboye8346]

no straps goes hard 🔥🔥🔥

[@txic_sensei7224]

Bro was boutta beat my pr thankfully 💀

[@Aaron_Salloway]

Weighted calisthenics guy here. I weigh typucally between 94kg-98kg daily and i am 181cm. I can Squat and Deadlift 200kg and bench 140kg. Calisthenics definatley works haha.

[@msc807]

Mine sit at 100kg deadlift 50kg bench 70kg squats I feel that pull ups is what really made me strong enough for those And pistol squats

[@creatorofmotivationvergil9071]

awesome strength man! But I would recommend that you only use a lifting belt when going for a lift thats 80-100% of your 1 rep max.

[@swinsop3220]

I'm currently 14 and can deadlift 245, end of summer ima get to 315

[@code2jannah]

you have such a great KZbin channel. I've been wondering, I currently weigh 113kg, what should obese people do to start calisthenics? do you have any free program that you can share? really appreciate it 👍🏼

[@cobrasthenics]

I will be releasing a video on how to start calisthenics very soon, late sunday

[@code2jannah]

@@cobrasthenics will wait for that thanks

[@I_am_me_1]

Ou should watch a lot of videos If it is fun Because that way i learned over time regressions of every exercise like you could ask me any muscle group and i could tell you exercise easier or harder ones

[@gamingbros8794]

I do max 70kg on pullups my first deadlift was 170kg and i ended up pulling 200kg, i only weigh 74 at the time now going down to 71

[@digitalmaijiin6236]

I have the same parallette bars!

[@thatdudenamedkevin5627]

One thing I never understood was how 3 plates is 315, considering the KG equivalent adds up to 140kg or 310, is this just like some error between the two measurement systems or am I missing something here?

[@EveScrewedMeOver]

W

[@tallesmarcos5771]

Essa e a força de um calistenico

[@marcusbaker550]

i’m a 14 y old football player and i deadlift 305 max bench 155 max and squat 290 max

[@akshayak435]

Wats ur weight n height

[@E.frm.da.674]

Does the belt make you able to lift more?

[@CHeckman10]

Gives support to your back so you don’t need to worry about it as much so short answer is yes

[@vladthemanpire5894]

Yes usually the back at least for me is the thing that gives out first on deadlifts. The belt helps put the stress elsewhere.

[@mrdoge2880]

question how do i start calisthenics

[@drizzysage6611]

Push-ups , pull-ups, dips, squats. There’s a lot of info on beginner routines on KZbin

[@mrdoge2880]

@@drizzysage6611 thanks

[@CyFher4N1]

Bro you look like so much with me. are you my twin brother?

[@mryeetus6075]

Is body weight or the gym better?

[@mr.purple250]

Bodyweight is harder to hit legs with. I do a mix of both, but mostly weightlifting

[@BLACK_FORTYFIVE]

Bro I suck at deadlifting I prolly could barely do 2 plates but I can somehow squat like 4 plates my body is disproportionate as shi

[@DavidPerez-ks9sx]

I weigh 160lbs and deadlift 405lbs. But can't do that calisthenics move🤣

[@SPG063]

nice bro but 17 is crazy

[@nihalbhamrah4726]

Bro just deadlifted my max without ever going to gym lol (my max is 140kg) without belt

[@Calisthenics_Enjoyer]

I am also 17 my max is 20 pull ups and I can deadlift around 80-90 kgs and bench Atleast 70 kgs squat is around 80

[@CJCCaleb]

But that’s my max and I body build😪

[@martin0ify]

I'm 5 years older and I can actually just lift 7kg heavier, W for u brah

[@chickenchip3638]

Get rid of the belt smh

[@carbonisotope6444]

Oh god bro you have long as femurs compared to your shin/tibia squats are gonna be difficult.

[@ocuito4972]

My dead lift is 275 I am 15

[@ohareair552]

Gotta be benching that before you’re 16

[@Manzy_bro]

Your going way too fast you Gon break yo back

[@RonIsaakWisdom]

My 16 yold friend rep that im sorry

[@giovannimiraglia3132]

Work on your form please.

[@dhavaldhaval3377]

Counting bar is gay

[@geographynonsensical5003]

literally everybody counts the bar tho?

[@dhavaldhaval3377]

@@geographynonsensical5003 yep but not waight of the bar..

[@Req566]

So not a lot

[@IrelandMostFunctional]

"So not a lot" ☝️🤓

[@Req566]

@@IrelandMostFunctional thanks for quoting me?

[@lucafalckh-mauti6881]

He’s a calisthenic trainer. Did you expect him to lift a lot?

[@alexlee5079]

You need to work on deadlifts and legs. Im 156 and first deadlift workout I hit 405. Maybe its genetics but my legs arent even very defined. Getting a 405 is pretty easy.

[@cobrasthenics]

that's very impressive, I would love to see the video! 💪 you can dm me on instagram

[@nathansidhu8326]

Hey bro were here to spread positivity. He doesn't train for powerlifting, and if he wanted your advice I think he would ask for it, but since he didn't, bye bye!

[@chrisholladay]

Same here, I trained Ronnie Coleman and Tom Platz, had to help them get their numbers closer to mine

[@mevgazk]

*Enter KEVDOG*

[@CarsonVanDoremalen]

I weigh 130 and I can benchpress 170 pounds and I can dead lift 265 pounds and I can squat 205 pounds maybe more though since I have gotten stronger but I still feel kind of week because some of the kids in my grade are way stronger. Btw I’m only 14 year old freshman

[@mozonelaya]

Weak sauce