1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)
@gemwebb2 жыл бұрын
I’m gonna try this weekly!
@daniyaliqbal5922 жыл бұрын
Thanks for the summary
@rustyblade9366 Жыл бұрын
I Get what you're doing here, but if you don't have the time to watch a 4 minute video, you probably don't have time to be on KZbin at all.
@Punisher_3022 Жыл бұрын
@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it
@luker1hutcher315 Жыл бұрын
Passive Hang..........also known as a 'Dead Hang' if i'm not mistaken ?
@Rakven5 жыл бұрын
The active hang was an eye opener, why have I not seen this on any other video? Anyway, thank you.
@PleXi005 жыл бұрын
Because you don't watch enough vidéo ;)
@ArmouredAlmond5 жыл бұрын
@@PleXi00 agreed
@shawngonzalez60065 жыл бұрын
Watch AthleanX's video on how to improve pull ups, it is more science based and more correct than this video
@jtm2325565 жыл бұрын
Because you can't do a pullup without using your back muscles. This video is retarded.
@wendellpo22154 жыл бұрын
I agree 👍 the active hang is not mentioned in many vedios truly an eye opener
@troycambo7 жыл бұрын
*The only fitness channel worth watching* Free of ego. Free of selling shit. Free of steroids.
@andreaskuhn42957 жыл бұрын
That´s exactly how it is Troy!!! No bullshit, facts only!
@AnnihilAnthrax7 жыл бұрын
Troy Nguyen Mike Thornton is a good channel too.
@NY95fish7 жыл бұрын
Have also a look at Officialthenx ;) great content
@danpt20007 жыл бұрын
Troy Nguyen great vietnam vlogs
@awesome619ification7 жыл бұрын
Troy Nguyen BroScienceLife is the only channel I trust
@FitnessFAQs7 жыл бұрын
Always good quality and advice. Great work *CM*
@calimove7 жыл бұрын
Thanks Daniel!
@jackjerenore57366 жыл бұрын
If it has FitnessFAQ's approval then it is legit content!
@keremalbayrak91786 жыл бұрын
Calisthenicmovement Video really helped thx, would you mind telling the exact name of the soundtrack?
@MannyQuacioua6 жыл бұрын
Calisthenicmovement Thank YOU!!!!
@MannyQuacioua6 жыл бұрын
FitnessFAQs RULES
@josejunior15216 жыл бұрын
I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂
@McPhysX3 жыл бұрын
how many can you do now
@erkanbulut23983 жыл бұрын
@@McPhysX 420 in one set
@GaboGilbert2 жыл бұрын
How did you practice to do it? I just can do ½ pull up
@crobonthacob7092 жыл бұрын
@@GaboGilbert negatives are a very useful technique to improve
@afriendlycadian9857 Жыл бұрын
@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones
@agdnetto4 жыл бұрын
The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!
@BodyweightWarrior7 жыл бұрын
Always straight forward advice. Love it :)
@jesussavessinners99803 жыл бұрын
kzbin.info/www/bejne/inS2hn5_nc-YrNE
@jason_marvin7 жыл бұрын
*watch* "ahh easy" *try* "oh shit"
@x3i4n7 жыл бұрын
yeah these guys are machines. lol
@ayoubsalimi72364 жыл бұрын
kzbin.info/www/bejne/pWSmpmuuipWjha8
@jesussavessinners99803 жыл бұрын
kzbin.info/www/bejne/d56wmox3j56Kgrc
@simplehuman39515 жыл бұрын
I'm good at depression and repression but that's it
@jesseherndon73285 жыл бұрын
Höntsä CS:GO r/woooosh
@jordangonzales75704 жыл бұрын
Jesse Herndon That doesn't make sense
@enjigaming114 жыл бұрын
nice one
@sportmens62404 жыл бұрын
Learn more about how to learn to pull up on my channel
@paoloscippa92154 жыл бұрын
When you live with the gangstalking.. It's ea
@marcsee40726 жыл бұрын
Ladies is not about reps its about how slow it is
@Dee-Ell5 жыл бұрын
Marc see Sp basically no crossfit-style!
@jasonz17715 жыл бұрын
Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.
@jasonz17715 жыл бұрын
@kommisar explain why? What are you trying to attain? Scapular retraction has nothing to do with training the lats other than stabilizing the scapula.
@Soowly5 жыл бұрын
@@jasonz1771 As the name of the video says, it's mostly a tip for beginners attempting to let them know how to do their reps correctly.
@jasonz17715 жыл бұрын
@@Soowly beginner isnt in the name of the video or in the description.
@dickdurkin28957 жыл бұрын
wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed
@Grayman585 жыл бұрын
Very nice work not like some rappers in a kids park
@youhou2000youhou5 жыл бұрын
Exactly
@DANOVERBOARDvlogs5 жыл бұрын
Exactly! It's a pull-up - not a full routine.
@redpilled72097 жыл бұрын
I can do only one thing just like you.... staring at the bar.
@bernatmoko27405 жыл бұрын
😂
@laypyu5 жыл бұрын
RedPilled 🤣🤣
@user-ir1ew2sc9b5 жыл бұрын
🤣🤣🤣
@DiabolicMagicSquare4 жыл бұрын
lol
@sportmens62404 жыл бұрын
Learn more about how to learn to pull up on my channel
@c0wboys4life6 жыл бұрын
Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day
@Fitterminal3 жыл бұрын
Useful and candid. Wish you guys all the best.
@JoshuaSnelex7 жыл бұрын
Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work
@DDB-916 жыл бұрын
Dudes form on them pull ups was absolutely perfect. Nothing but pure control
@scottttym5 жыл бұрын
i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger
@gilceliapires67786 жыл бұрын
I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.
@sportmens62404 жыл бұрын
Learn more about how to learn to pull up on my channel
@ayoubsalimi72364 жыл бұрын
kzbin.info/www/bejne/pWSmpmuuipWjha8
@EmilBrikha7 жыл бұрын
Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)
@MatiasStrengthCoach7 жыл бұрын
This are the few guys on KZbin who perform pull ups correctly...
@antoniosarosi11617 жыл бұрын
Performance Fitness indeed
@Benny-zo3qh6 жыл бұрын
I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.
@rustyshackelford39535 жыл бұрын
Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.
@Beats-By-Anthony6 жыл бұрын
1:22 min those calves doe!!!
@user-xk1ml7gy5j4 жыл бұрын
Heart shape
@sportmens62404 жыл бұрын
Learn more about how to learn to pull up on my channel
@sanyasis71614 жыл бұрын
Old trick
@jesussavessinners99803 жыл бұрын
kzbin.info/www/bejne/d56wmox3j56Kgrc
@lesamourai7777 жыл бұрын
Your explanation is very detailed and clear. I learned a lot. Thank you very much!
@vitoskalleta34586 жыл бұрын
Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!
@zsoltkeszler53985 жыл бұрын
I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍
@SuperHansi127 жыл бұрын
Wieder einmal ein richtig gutes und informatives Video! Danke dafür
@foolspeedahead5 жыл бұрын
Thanks for making a great video with very helpful tips!
@DavidFarina6 жыл бұрын
This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!
@Mars-ed8nu4 жыл бұрын
Never thought I needed this channel but thankful I found it!❤ Great content!
@OkayDoky3 жыл бұрын
well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs
@paulinawengert7 жыл бұрын
Those were the most beautiful pull ups I've seen dude! :)
@carlofalconi76036 жыл бұрын
Great video ! You two guys are powerful athletes ! Great channel with true information. Thanks !
@hectorbartlett5674 жыл бұрын
A very useful video ... straight, direct and very informative. Keep up the good work!
@azriel80755 жыл бұрын
Watching your pull ups is so satisfying
@waveywaz47634 жыл бұрын
He’s looking at the bar like it owes him money
@caperider11604 жыл бұрын
Thanks for the video! Very well illustrated
@TimmyTurner4216 жыл бұрын
BEST tips ever. All the little details that make the most impact
@Von.NorthEnd7 жыл бұрын
I'm literally on my way to the gym now and this vid popped up at the perfect time. I only do pushups pulls and dips so this really helped
@tavernadoeogan01874 жыл бұрын
Im doing pull ups following these tips... The results are impressive! Thanks a lot, guys, for bringing it to us.
@RitchieRosson6 жыл бұрын
Great video! Thank you Alex. Off down the gym now with this in mind.
@mr.tau1342 жыл бұрын
Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury
@kahanijag9702 жыл бұрын
Thank you I reached 10 pull ups by watching your video and with right practice 🙏
@caoscosmos7 жыл бұрын
awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions
@mrnaizguy7 жыл бұрын
Martin Jose I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'
@wojtekimbier7 жыл бұрын
I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....
@SydneyCarton20857 жыл бұрын
Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.
@dp15695 жыл бұрын
I disagree! It's all about the reps! But if it's not good form, it's NOT A REP!
@lowelllomberio6 жыл бұрын
wow! havent seen any videos as detailed and as simple as this. good job!
@DrBreezeAir5 жыл бұрын
You guys are awesome. Thanks for the tips!
@brianhackit79007 жыл бұрын
jeeeeesus, I can't wait to get to the gym tomorrow!
@threecolonist5 жыл бұрын
This one is great. BTW where did you get that wrist band?
@joshb69936 жыл бұрын
A real quality video as always. Thanks! Off to that bar now...
@markus94156 жыл бұрын
Best vid about pullups on youtube. Period !
@minhkhoi_sw4 жыл бұрын
'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.
@MeepMeep887 жыл бұрын
Here's an important tip also.. LOSE WEIGHT There's a difference between doing pullups at 130lb and at 160lb.
@que77426 жыл бұрын
more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D
@phazonelyass71236 жыл бұрын
Shouldnt the extra power compensate for the added weight?
@heatea52556 жыл бұрын
Im 125kg thats probably why I cant even do one xD
@ChaseCBoy6 жыл бұрын
Holy cow you are so friggen smart!
@jeonghyunkim40766 жыл бұрын
It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.
@charlesmitchell5841 Жыл бұрын
Great tips! Thanks for the video. 👍
@Izumaki994 жыл бұрын
Nice thanks for the tip ....you guys are the best👌💪
@marcioapsilva95024 жыл бұрын
Vou implementar essas dicas nos meus treinos.
@maxwellaiello Жыл бұрын
Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.
@jeffreyng5685 Жыл бұрын
The best and clearest explanation on how to improve your pull up
@Cre8Thought413 жыл бұрын
EXCELLENT information. TWO Thumbs up for this one.
@TheSkywalkerTB7 жыл бұрын
Sven ripped to the bone. Beast!
@jtm2325565 жыл бұрын
He's scrawny, like you.
@ugnius27075 жыл бұрын
@@jtm232556 not everyone wants to be fat steroid head bitch who cant run up stairs without passing out
@soloassasins94074 жыл бұрын
@@ugnius2707 LMAO
@ivansalt19694 жыл бұрын
Mt bom, coloque mais vídeos com legenda em português por favor
@iballtarang4 жыл бұрын
good no-nonsense short and to the point video. and I don't usually comment. Subscribed.
@JB-bc9nm6 жыл бұрын
Man where have you been all my life? Incredible tip. Thank you!
@hi5_centipedes8745 жыл бұрын
Damn perfect pullups. Goals.
@TaiCheTuVoNgao7 жыл бұрын
VERY GOOD!
@jesussavessinners99803 жыл бұрын
kzbin.info/www/bejne/d56wmox3j56Kgrc
@njzupdates5 жыл бұрын
This is the great channel, my first ever comment in last 3 years on any fitness channel
@gemwebb2 жыл бұрын
I’ll give it a shot. Learned good information in this video. Thank you.
@julek111222H7 жыл бұрын
I like how you let go your thumb after every rep
@wesleylittleton29466 жыл бұрын
julek111222H good eye!
@ayoubsalimi72364 жыл бұрын
kzbin.info/www/bejne/pWSmpmuuipWjha8
@derekxiaoEvanescentBliss7 жыл бұрын
Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down
@MARZOSIRUS5 жыл бұрын
The best tutorial and information on how to properly do a pullup.
@JordanHix4 жыл бұрын
Great video! Solid advice
@posthardcoresinger4 жыл бұрын
Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.
@gabimarius57507 жыл бұрын
I see Calisthenicsmovement post a video, I watch it
@marcelo58037 жыл бұрын
Gabi Marius you're a simple man
@gabimarius57507 жыл бұрын
Of course
@ionutgeorgescu27767 жыл бұрын
quality mate , quality (:
@randomlarsus13665 жыл бұрын
Yeah this is how KZbin and subscribing works
@brianfoley43286 жыл бұрын
Outstanding video...easy to follow...makes sense...great demonstration...superb narration
@bhavyagupta43466 жыл бұрын
Great video and physique. This video is sooooo helpful. Thank you so much.
@LukeFaulkner6 жыл бұрын
Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅
@joaogmfigueired36124 жыл бұрын
nice...
@vigilante82984 жыл бұрын
Looks like it's his cup of tea and i thought that i can do it too lol
@n4cedits9593 жыл бұрын
Insane vid bro keep it up really helpful
@clivegayle51084 жыл бұрын
Thanks for the tips. Gotta add them to my routine.
@Dbf13395 жыл бұрын
I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass
@walterjames82303 жыл бұрын
that's a life lesson
@shinobidegio20833 жыл бұрын
I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u
@buckyhurdle4776 Жыл бұрын
Ten just to pass? In a regular, public school? Goddamn my school's standards were in the fucking dirt lmao
@milesborman84827 жыл бұрын
Great vid as usual. I have been doing pull-ups for over 30 years with strict form, my PB was 400 in 60 mins. But watching this shows me how I can improve my technique....just shows, you never stop learning and improving.
@krakonoskraken87637 жыл бұрын
Miles Borman damn man thats great! i hope i will also do pull ups for another 30 years (and more) :)
@aceplayys78476 жыл бұрын
Kayson Mao am 2 and I've done over 9000 in 1 second
@seann27696 жыл бұрын
Miles Borman how old were you when you hit your personal best?
@RahulSingh-mq3hz3 жыл бұрын
Best fitness channel on KZbin!!❤👏
@badjaosh22726 жыл бұрын
Active and passive hang has helped my back pain around my L shoulder blade. Thank you for this tip
@luisvelez94627 жыл бұрын
Please Sven make a nutrition video or some cardio routine to be ripped
@skadiman2827 жыл бұрын
INdeed
@mjgonz9217 жыл бұрын
skadi man euro training!
@MannyQuacioua6 жыл бұрын
If only I could like this 50 times!!!
@oivajr72506 жыл бұрын
Stanazol is easy way to lose hair, get peach size liverstones and getting ripped
@MannyQuacioua6 жыл бұрын
Oiva Jr HAAAAHAAAAAAAHAAAAAA
@andresrivera12805 жыл бұрын
Tip to improve your pull ups? Do pull ups every day.
@freefilmswatch55325 жыл бұрын
Improve not more reps
@andresrivera12805 жыл бұрын
If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there
@freefilmswatch55325 жыл бұрын
@@andresrivera1280 i want to say this video says improve your pull ups to do them right not doing more reps
@andresrivera12805 жыл бұрын
I know man I’m just making a funny comment that’s all
@freefilmswatch55325 жыл бұрын
@@andresrivera1280 I'ts ok
@migmagingenieria3 жыл бұрын
Great vid, thanks for sharing!!! 👍👍👍👍
@FluksWorkouts3 жыл бұрын
Thanks for the High quality Tips!
@selimkaankomurcu4 жыл бұрын
Türkçe altyazı için teşekkürler 💪
@Fbnt17 жыл бұрын
it only hurts, by watching the "false technique" with too fast release
@eleggs7 жыл бұрын
Fbnt1 it was even harder to film it and watch it live how sven had to do it wrong
@Linkous127 жыл бұрын
Makes my shoulders just hurt watching it.
@armchairhero39486 жыл бұрын
Jake McCoy Thx Mr. Miyagi
@TimmyTurner4216 жыл бұрын
Keyboard Warrior you do your name justice
@birdsamora99254 жыл бұрын
@who are you no
@prstation13636 жыл бұрын
I added this video to my watch later list for my wife to see she is struggling with pull ups but it's slowly getting better as long as she continues to work but I myself found this video very useful as well cheers mate and thank you
@jvsr135 жыл бұрын
Great video! Short and very informative.
@SH789-x2f7 жыл бұрын
YESS, new video about pull ups. I have so much trouble with pull ups
@Ezio97917 жыл бұрын
Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.
@SH789-x2f7 жыл бұрын
Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there
@wayne90487 жыл бұрын
Brosin Abasi how long did you Need with this technique to reach 10 pull up reps and the muscle up?
@Ezio97917 жыл бұрын
SraverHD A couple of weeks. It got super easy all of a sudden. Never tried muscle ups.
@tha1sorrow7 жыл бұрын
du bist 5 jahre alt du trottel geh erstmal grundschule
@papihuey3 жыл бұрын
0:42 The longer I look, the weirder it gets
@tahatv52694 жыл бұрын
Great video. Calm and informative!
@lionkingmatiouz34416 жыл бұрын
Great advices on this channel guys !
@jcoachnst95117 жыл бұрын
Almost nothing More Beautiful than a Perfect Pull Up ! Thanks again Guys☺️ PS : Except Freida Pinto maybe
@pavlospseftoyiannis6 жыл бұрын
Jcoach Zelemi teethe
@mbogucki17 жыл бұрын
Step on: actually have strength to do a pull up 🤣
@servantofyahawah1469 Жыл бұрын
Thanks this is the best advice for training pull ups.