5 Things EVERY Calisthenics Beginner Should Know!

[@Ashk4n.01]

Hands down one of the best investments I've done for my fitness goals. Aside from the motility & functional gains I've had, their program & channel is so informative. Teach a man how to fish & he can feed himself forever

[@onizuka816]

What does a day of it look like?

[@UsernameTaken.]

Hello guys, if you are looking to be in the best shape of your life check out Browney channel, it is a great channel.

[@vrzrea795]

@@onizuka816 In the mobility program you will train from 3 to six days a week. Every level has some exercises you have to do every day of the level. Im doing it right now and I utterly recommend the program. Im currently on week two, level two. My posture have improved, im more mobile and i have even gained some muscle mass in the back. I look at the program as a full body low intensity complex workout that makes your body a lot more functional. Believe me, it is. Also i have started two weeks ago their complete calisthenics level one, but I do not want to make an opinion about it until i see if it gives good results or not.

[@omg_wtf]

I'm allergic to fish so this program isn't for me I guess.

[@swr1240]

But GIVE a man a fish, he eats for a day!

[@jayshreesarkar471]

1 PROGRESS takes time 2 Don't KILL your workout 3 MOBILITY is ESSENTIAL 4 Calisthenics BUILDS MUSCLES 5 Don't forget LEG training

[@boscodomingo]

You missed the last tip: Leg training isn't a joke. You should ALWAYS train your legs alongisde your upper body

[@jayshreesarkar471]

@@boscodomingo Thanks bro

[@jayshreesarkar471]

@κηρύκειον_케뤼케이온 Legs are close to ground In any martial art system, If a boxer your HANDS are your WEAPONS and your LEGS help you to stay mobile In MUAY THAI and TAEKWONDO you need a well conditioned lower body

[@YouTubeChillZone]

@@boscodomingo it all depends on how much you want your training to last. I have a whole week at my disposal why I should only do fbw when I can share it nicely during the week

[@YouTubeChillZone]

@@jayshreesarkar471 In addition, it generates power from the legs and core+ bonus You look well symmetrical🤫

[@abitoffblacksmithing9985]

Calisthenics helped save my life ! 3.5 years ago I was 320 lbs could not do any of these exercises , nor was I interested! Lost 150 of those pounds, then naturally moved towards calisthenics. I could only do a few knee pushups no pull ups no chin ups. Today,I work out a little 3-4 times a week , and do pushups every day. My goal this year is a muscle up! Consistency is key to build your routine. Thank you for the awesome content guys! Cheers everyone !!

[@YouTubeChillZone]

It's good that you did it too, I started with exercising with my own body weight, but after some time went to the gym. I wish you nice trainings now it will get better for you every year 👍🧬

[@Mr.SirMan]

Motivation is key. Don't get me wrong. Passion...oooh, that's forever

[@isaacavilez4088]

How did you lose those first 150 pounds??? I wanna work on both losing weight and guiding myself towards calisthenics. What should I do

[@abitoffblacksmithing9985]

@@isaacavilez4088 Keep your carbs and sugars low, about 50 grams a day. Eat good fat and protein, almost exclusively from animals. That's how I lost it and have maintained the loss.

[@harivigneshm9170]

@@abitoffblacksmithing9985 I can't even do a pull up, I can only do 7 push-ups till failure, and dips I have no idea of it... What do I do now? I feel lean and weak.

[@Matthew-rl3zf]

5 Things every Calisthenics beginner should do: 1. Get blue shorts 2. Be German 3. Get Chinese tattoo on back 4. Change name to El Eggs 5. Retract Scapulas Now you are ready to begin your workout!!

[@ThatBlueScrew]

My name is not El Eggs and my chinese tattoo is on the chest, can i still begin calisthenics?

[@Matthew-rl3zf]

@@ThatBlueScrew as long as you retract em scapulas

[@echoechovangogh8994]

It's Korean written in Hangul lol

[@debbsapple1148]

😆😆😆

[@spanneng]

I still don't know how to retract scapulas!!

[@elvintiranbalan5882]

Even after a year of doing calisthenic, i'll still come here as a reminder and to guide back to build a good routine

[@iskelaesthetic1777]

I don’t have a routine yet lol I’m mostly doing full body 3x a week

[@username42]

the first thing : get a blue short

[@deniskhakimov]

If you can't take them away from that guy, then just buy them xD

[@szolanek]

White Gandalf turned the ring into a blue short and Gollam found it.

[@username42]

@@szolanek lmao

[@simonloo1588]

username and shave bald

[@janfranceskyle4352]

GOT IT.

[@viniciusairton7212]

This comment is for those who had some time in a gym. I use to go to the gym when I was younger, now I'm 26. I stopped because I didn't like the environment anymore. After this time I became a sedentary person. I just got started on calisthenics, but I have lots of behaviors from the gym such as train hard until you defeat your muscles. Nevertheless, I just realized that with calisthenics doesn't work like that at all. I trained a feel days like a weight lifter or a body builder trying to do calisthenics, except for the fact that I have a sedentarious body with no strength and flexibility. To sum up, I tricked myself with my "previous knowledge" and I did not pay attention to the basics, I'm felling lots of muscular pain for all over my body and I'll get a day off and restart at the proper way. PS: I'm from Brazil. I apologize if my english isn't very good but I'm also studying english. Thanks for the comprehension.

[@audreyandremington5265]

Awesome English! ❤❤❤ I'm trying to learn Spanish but right now I am bad at it.

[@JustSomeAussie1]

Having sore muscles is normal

[@stevenscott2136]

Aside from the odd word "sedentarious", that's better English than I see in formal work reports written by engineers who've lived in the US all their lives. Sedentarious sounds like a Roman emperor... maybe he was really lazy? :)

[@rappatenebrense]

@@audreyandremington5265 we speak portuguese here in brazil, speaking spanish here is kind of rude as it shows a lack of knowleadge of our actual language, even tough sometimes we can understand it since both languages are fairly similar

[@audreyandremington5265]

@@rappatenebrense I just sort of meant that I suck at learning new languages

[@askelov]

Calisthenics is great, better than gym in my case. I trained at gym for 2 years and I always had belly fat, but I found website called Dietarize, and I followed their meal and home workout plan which is like calisthenics. I lost 7lbs in only one month, my girlfriend also saw my body transformation, and start to compliment me. If you ask me, the diet is the most important for lose weight.

[@erstenmoor4722]

7lbs in one month?? I train for 3 years and I get muscles very slow, but I will try that diet

[@gauravfragrance]

@@erstenmoor4722 7 lbs fat lost not muscle gain

[@KnightFlesh]

You guys are awesome. I have seen by far the most benefit in calisthenics since I started from watching this channel than from any other for sure. The way you guys break down the moves and explain why you are doing each thing is textbook. Thanks for the great work, and please keep it up!

[@nickt1545]

I have there mobility program and calisthenics program! I love them! They are so detailed and so well put together! I would recommend them to any one who wants to gain mobility or strength! Well worth the money!!

[@duchi882]

I never knew Saitama had a KZbin Channel

[@tripaloski_6971]

So original

[@vingativa4]

😂😂😂😂

[@ZhuGeLiang6969]

....

[@edi9892]

AFAIK, he can´t do 100 push-ups in one go! For me, it´s a similar story. I used to be able to do it but wanted to challenge me with one-handed push-ups and thus started doing low reps of asymmetric push-ups. I got a lot stronger, but suddenly, I lacked the endurance!

[@Cynique_Noir]

Dude this is comedy gold!!!

[@elizabethidk4041]

I saw a girl doing calisthenics and I knew I wanted to do that ,I'm 13 and I'm starting training! Wish me luck!!

[@AonnIX]

Good luck!

[@kevinfermin3714]

See you in 5 Years.

[@elizabethidk4041]

@@kevinfermin3714 😂 yerp that's the next update lol

[@npn8945]

@@elizabethidk4041 I wish I knew about calesthenics at your age😂

[@elizabethidk4041]

@@npn8945 haha

[@abrahamlincoln8542]

This channel is a gem, I recommend it to everyone who wants to become fit, mobile and healthy.

[@ljt7983]

SVEN. The FOUNDER!!! Thank you CalisthenicMovement for all the work put in to create such quality videos, that we all can view and learn from. The research and ways of teaching set a very high standard for KZbin fitness. I Really appreciate this channel. Thank you

[@mb5970]

I did that program. It's a goldmine of good information for mobility. Still using what I learned. I can recommend.

[@samarthsrivastava4142]

The only channel i trust for calisthenics movements

[@weshallneversurrender]

1:14 Jeff Cavaliere has entered the chat...

[@Jayxe]

Ha, just watched that video. "STOP DOING THAT!"

[@calimove]

We respect Jeff, but flexing your spine is not wrong in general. There are pros and cons and it also depends on the person itself and their goals. Do you want to see a response video?

[@shaymcdermott3434]

Calisthenicmovement yes please

[@bossnessdesgarron4270]

Jeff stated reasons for that. He said that the average person usually has postural dysfunctions that are made worse by trying to touch their toes. It's not wrong to do in general. A lot of yoga stretching routines make you do it along with the downward dog position, which accomplishes what Jeff said you should be doing instead.

[@alrivers2297]

@@calimove would really like to see a response video. He said it encourages kyphosis of the back. Is that true?

[@anotheracc2908]

Oddly enough this pops up in my suggested right after I made a video on why I'm switching to calisthenics. Looking forward to the movement! I hope everyone crushes their fitness goals in 2020!

[@zadh]

You both guys hail the human body! You really pay homage to what normal person can achieve by training! Keep motivating people guys!

The channel where I like the video without even watching it

[@ZZl3ZZ]

Really had to know this, and feels good to hear it clearly from veterans of the art. Thank you.

[@twodudesrunning786]

Very impressive to see you guys prioritize strength and controll over fast ”results”. I think alot of people can learn from this💪🏻

[@DBD120]

After beginning calisthenics about 2 months ago, I can whole-heartedly say that I am totally guilty of the second point. I actually started doing less after starting to do more because I was always pushing to failure in my final set.

[@sorrychangedmyusername3594]

As a beginner, this is goddamn fun like cmon. Never been this motivated for years.

[@LeeDowningKeat]

Love this channel and the content it provides. Helped me and my channel out so much.

[@MsVcitor]

I've been following you for many, many years! I love your content! Thank you for everything you do!

[@ronaldjouster6929]

"Don't kill your workout" is one of the most important principles imo, for keeping your body and mental health great. Most people forget this, especially when they are young

[@guitardoggo6346]

Took to me from only being able to do around 5 pull ups to 1 almost clean muscle up in around 2-3 months

[@Wheelly72]

hi! please enlighten me, how do i increase my pull up reps?

[@THMXCO]

Poetry..do as many as you can and add a rep every week or every other week

[@Wheelly72]

@@THMXCO how will i work out? for example, today?

[@THMXCO]

Im sorry im not understanding what youre asking

[@Wheelly72]

@@THMXCOi mean should i do my max rep once a day? what should be my workout plan? should i pull up my max every hour? evey 3 hours? i can't underatand your "do as many as you can"

[@HussiAli123]

The best acting to make us think you're a human instead of an alien

[@ivoryas1696]

2:20 His acting isn't working.

[@ivoryas1696]

@John Doe Fair enough, John Doe.

[@Elias_Cepeda]

One of the best channels I have in my playlist.

[@Bettereveryday003]

The only guy that knows what he’s talking about in Calisthenics 💪

[@Ijumpandfly]

You obviously then never heard of hannibal for king. I like this channel but please dont assume that is only one person to know about calisthenics. Its like sayin only Mike Tyson knows how to punch... 🤣

[@LX7music]

Austin Dunham

[@Bettereveryday003]

Aimar Thanks my guy. That guys crazy with it as well

[@bakgammon]

Absurd to say

[@Bettereveryday003]

RogeMan I’m new at this continually improving my knowledge, form, and understanding. Good luck my friend!

[@lyndsieannette957]

I started calisthenics in January and the workouts are BRUTAL.

[@jairusan]

You guys are awesome. Thank you so much for the great information as always and I hope to continue watching and learning more about calisthenics in 2020 with you guys.

[@andrearinaldi3354]

Very clear and accurate! Thank You. I appreciate!

[@macielmartins8534]

This channel really, really changed my like.

[@Lightningspiner]

1:17 Sven is jumping on the blue shorts train 😂

[@_victor_piano]

It is evidently, they clearly know what they are talking about. I like it is very clean, precise and compact information. They are also very complete and careful presenting the information. I am not use to write comments in general but each time I see their videos I feel I should do it. So, yes, nice video! Thanks

[@yj9203]

I love this channel their videos are the easiest to understand

[@LostSoulAscension]

4:30 that early stop expression is so accurate hahaha

[@andremoura7882]

Gonna buy my blue shorts and start working out!

[@GiordanoFanti]

This is the holy Bible of calisthenics Everyone who train or does sport should see it 👍

[@chancedaman9634]

Thinking Brain that’s an opinion people follow it because they believe it simple

[@chancedaman9634]

Thinking Brain sorry but their is no way to prove evolution they can conduct a theory but never be 100 percents sure because no one was alive and certain atrocities were for the better good I don’t know all the things but the freeing of the Jews was justified so was banning them from the promised land some things make no sense but if someone like god has always existed then I can say he probably does know what’s best and it makes sense to believe in god rather evolution

[@chancedaman9634]

Thinking Brain I do I just said that I don’t know everything that happens in the Bible but it’s logical to believe

[@chancedaman9634]

Thinking Brain it’s logical to believe why? Because if I a Christian is wrong I die and nothing else if I’m right then I go to heaven so I can afford to be wrong but if an atheist dies if he’s right he dies so nothing really bad but if he’s wrong then he will burn for all eternity is believing in evolution really worth the risk

[@capapo9596]

@@rodrigolinscaldas3305 a proven theory is called a law, like the law of gravity. The reason that evolution is a theory is because it is heavily researched, but it can never become a law as it is impossible to prove with 100% certainty

[@gaja0175]

Guys you dont know how excited we are when you release new video....

[@mariohenriquetomassi8272]

Best Calisthenics content is in this channel. Kudos, guys. You are great!

[@truthseeker3094]

Amazing! Your channel is one of a kind... Great content.

[@michaelj132]

You guys are incredible. It inspires and motivates me watching your videos.

[@peetos-chan2835]

You guys seriously make the best videos.

[@davesurya1356]

"Most people see calisthenics advanced skills and so on..." That's totally me! haha

[@marcianoresoort]

I do Calisthencs for years now. Still in love. Who else agree best workouts in the planet. Any time any where

[@rishabhtripathi6828]

Your voice is really engaging. And content as well. Great

[@hiramdominicus7413]

Love these guys!!! 💪🏻💜 HAPPY NEW YEAR MATES! X

[@berkahabadi9482]

One of the most complete package channel👌Happy new year!

[@sayonil]

Jahresbeginn. Dein Video. Wunderbar.

[@mauriciomarca850]

"Without a doubt we are impressive" -eleeggs

[@FishAndChips2478]

Well, he wouldn't be lying, the are fking awesome

[@AMByram]

Cali movement team, I’ve got a topic you might want to hit in the future. The topic I think some might like more information on is a calisthenics gym designs. Beginner novice expert designs? There are lots of videos about what to do, but limited on what to do it on, or who designs good outdoor calisthenics gyms. Thanks I enjoy your videos and appreciate the hard work you put into putting out great content. A.M. Byram

[@haamatsuri]

4:30 *Left* *Right* 0.01 sec after a nut post nut clarity

[@raunitjanwani9392]

🤣🤣🤣🤣

[@fitx2645]

Thank you! super helpful video and I've been at this for 3 years!

[@dasilvatube74]

Man I like this old school green short, 80´s soccer style.

[@anujsarangi3991]

Luv u calimove,,keep making such informative videos...👌🙏

[@yevgeniysimonov5906]

There are a lot of advanced exercises for legs in Calisthenics that most people do not know about. Pistol squat can be considered as an intermediate exercise. The more advanced are Nordic Curls, hanging leg extensions (require additional equipment for holding legs), Sissy squat, sitted V-sit leg raises etc. The number of possible leg exercises and their difficulty is limited only by imagination.

[@joaoguilhermebastos519]

For those wondering what Kane does when not battling with GDI

[@Merumya]

I still need to know where that workout park is. Maybe Ill take my next vacation there. Beach and workout sounds like a nice combo.

[@otisdelion795]

Merumya i think it’s in Portugal

[@hormonitas105]

AMO ESTOS VIDEOS! LOS MEJORES LEJOS!!!!

[@danielvdwerfhorst3117]

This is exactly what i needed to see

[@anthonycortez4079]

This was very very insightful thank you your work...

[@Khyze]

5:25 & 6:11 Bubble Butt Man, that one hand pushup was amazing.

[@bruce1jubber]

Your English is getting really good! You guys have the best content on calisthenics! :)

[@felipemontoyaalvarez1340]

🔥🔥🔥Amazing vídeo🔥🔥🔥...You are the best for sure💪

[@seblasian]

This channel is very motivating

[@Robby21387]

Thanks guys, you are the best!

[@xLu1G1x]

What are your thoughts on intermittent fasting? Have you tried it?

[@calimove]

We both do it. A video about this topic is also in work.

[@xLu1G1x]

Awesome, looking forward to it.

[@Mr.SirMan]

I started my journey a few months ago. I started with 2 sets of calisthenics on the flat floor. With burpees prior or towards the end of the set. I'm 22. Used to work out when i was 14-16 maybe early 17

[@Mr.SirMan]

Now i have noticed postive feelinggs & looks

[@angelhunterzeta]

I feel legs can also be achieved with kick training and exercises such as back and front flips. Lately I've been thinking of giving them a try again.

[@Avinashd22]

Very nice acting of a beginner by the blue short wearing guy!👏👏

[@DeepakGautamX]

Great video thanks for the tips.

[@yaronkl]

Your channel is great.

[@wolftread4818]

Can someone please let me know what kind of diet these guys recommend? Would appreciate it. Thanks.

[@Mr.SirMan]

Thank you, Alex

[@Fireluigi1]

I've been watching these videos forever now and i really want to get one of these workout thingys XD They do look amazing in every way but i'm always worried about diet. Since i can do buncha excersises somewhat, the diet to support all those muscle grows is the only thing keeping me from getting it mostly since i have no idea which foods have like what good fats and whatnot. :) But if i could get that sorted out, i would 100% get the mobility program since i really need some mobility in my body.

[@RamoulVinit]

Awesome Video Bro 💪💪

[@lian3720]

Happy New Year 😃

[@raviroushansingh3198]

Love your videos.

[@ericcoppola]

U guys r the best... tks !!!!!

[@nelsonta00]

5:45 whoa that stretching is too intense. I barely manage to plant my palms on the ground (which I thought was a feat already), but this guy literally folds himself in half.

[@sarisender2132]

thanks for pointing out that a comlete beginners goal could be to do a clean negative pull up :) I've started learning pull ups half a year ago and still cant do one but I finally am able to do multiple slow reps of negatives. at the very beginning i was just falling down immediately and i thought i was weird because lots of people suggest negatives for beginners . Love you guys!

[@JoeyTeckno]

Thank you for this encouraging video! I can’t afford the program right now, but in the meantime I will work with the free guides you provide and I hope to join the program later this year 💪🏻😎

[@minhkhoi_sw]

I laughed a lot after they showed me the body row and the L row 0:44 PROGRESS TAKES TIME, and that two things are so far away

[@samhg3658]

I came here to learn about calisthenics but I'm leaving planning to pause every frame later to draw cus omg this is perfect for anatomy observation

[@matiasmolinas1472]

You guys excelent like always. I'm also thinking that the ads are too often showed on your videos lately :(

[@christianfarina3056]

I cannot aptly explain how much this channel has helped me improve my physical abilities. I went from not being able to do 3 pull ups to being able to do tucked-knee planches and hand stands. The quality of these videos is beyond excellent.

[@yusufo.8427]

Very nice video , respect

[@tiesties536]

I lost my boobs when doing chest exercises im happy they're back some exercises are just not boob friendly for women I guess

[@Andrea-nom]

Yeah I like mine don’t want them gone.

[@rooost9856]

wtf lmao

[@rooost9856]

Those werent boobs you were just fat lol, anyways you can train chest and keep a higher body fat if you wanna look thicc

[@Anonymous-fj2uo]

@@rooost9856 Boobs are made of fat cells, i.e fat, hence why female body builders lose them completely and opt for boob implants

[@simons3134]

Hello again neighbors, greetings from Poland 🇵🇱💪

[@joshpalao6466]

Can you guys do a nutrition video? You're welcome!

[@hcl____213]

Moin, nice Video and thx for these tips

[@MathusalaTree]

2020 let's get it !

[@yzxz9012]

Planche in this year -gola :D

[@toad2187]

Mine too, I can only do a tucked planche so far.

[@yzxz9012]

@@toad2187 me too i can hold about 4-5 seconds

[@yzxz9012]

@@toad2187 heyy how is your Planche training so far? and what kinda exercise you do?

[@cristianemonteiro3863]

💗💗💗gratidão !

[@calinescualexandru554]

Very good video!

[@jessed3518]

hi calisthenics movement, I am grateful to your channel for teaching me movements I thought I will never do. follow up question. I had a car accident where I fracture my right clavicle. last december. right now I have plates implanted to my right shoulders. I would like to know your opinion on how to get back in training on the time I have the approval to do physical activities. I havent talked to a therapist yet because Im still waiting for my shoulder to heal. I appreciate your videos for sharing your knowledge to us.

[@calimove]

All right. First you have to talk to your doctor if you can start with the rehab training and if there are movements you should avoid etc. If you are ready to go, start with easy exercises and work your way up step by step. Try the exercises from this video BUT only if they are allowed in your current state: kzbin.info/www/bejne/ml7HZp6riKt1g80

[@jessed3518]

@@calimove thanks calisthenicsmovement

[@zulanova1209]

Dear Calisthenicmovement I had a question, I have alot of pain from my tailbone whenever I do lying down exersices such as leg raises or Frog presses etc. Does this mean I should avoid these exercises or am I doing something wrong. Or perhaps is it because i am a special case where I just have a bigger tailbone which is causing this pain? I hope you could help me, you seem like a professional in this sort of thing :)