3 Exercises Everyone Should Be Able To Do!

[@harshalkumar5724]

Those blue shorts are legendary

[@eleggsblueshorts8753]

Harshal Kumar Dont ever forget that kid! We are taking over the FITNESS industry 1 pair of blue shorts at a time!

[@realdragon]

+20 mobility +10 speed +15 strength +5 accent

[@DChris3]

@@eleggsblueshorts8753 By the way, his name is not Alex, but El Eggs. Look it up on instagram :)

[@Dullfang2]

blue shorts? I couldn't stop staring at the blue shoes

[@gippo5971]

Never read a comment like that!

[@joshpalao6466]

The best Calisthenics channel of all time.👍🏻💪🏻

[@gaffney92]

Best body/posture/workout channel of all time?

[@joshpalao6466]

@@gaffney92 yeah

[@Sonsydemec]

0:24 Touch your toes 2:53 Deep squat w/ overhead reach 6:08 Reverse plank bridge

[@alext5340]

This channel changed my life through improving my mobility.

[@JoelByrd1]

8:02 - guy in background nails his head on the bars

[@hodlwise2470]

Lmfao

[@OldManGripStrength]

Well spotted 😂

[@ELKenmistry369]

I did not see that!😆

[@sultanmdn2957]

duuude, what a big eyes hhhhh verry funny

[@DaniloDanny77]

Oh man, focus. Focus.

[@shaggybg]

Wow, giving exercises to help with each position is great. 1. Touch your toes (with straight spine or rounded). Exercises to help: do the exercise itself (go as deep as possible); single leg deadlift (touch the ground with both hands); inchworms. 2. Deep squat and overhead reach. Exercises to help: do the exercise itself, by holding yourself on to an object; downward dog with bent knees; lay on your front and raise shoulders (belly lifted off the ground, thumbs up). 3. Reverse plan bridge (hands facing backward or sidewards, or forwards). Exercises to help: glute bridge; shoulder extension.

[@eleggsblueshorts8753]

Always clean your shorts! Always use proper form, and never EVER forget to bring me along!! BLUE SHORTS FOR LIFE

[@paule.2687]

El Eggs XD

[@seacawk8259]

Keep the blue balls in check💪

[@leefal]

ＺＩＭＡ ＢＬＵＥ

[@joshpalao6466]

😂😂😂

[@lucie0lux]

Haha

[@ВладиславСмотров-э6л]

Лучшая подача информации !!!Голос за кадром !!!! Все нюансы наглядно и понятно !!!!Упражнения оригинальные хотя и выполнимые ,доступные ,разнообразные !!!!Задействованы большинство мышц одновременно все суставы !!!!Спасибо за труд !!!! YOU ARE THE BEST !!!!!!!!

[@Linkous12]

I'm jealous of anyone who has access to a calisthenics park like that.

[@pixush]

Same😒

[@anachronous8294]

And here I still do pull-ups with the door frame

[@cristisima7948]

@@anachronous8294 welcome in the club

[@joshpalao6466]

You only need some bar and floor and your done

[@maxpodmishkin4260]

Portugal, Vilamoura, Jardim Alameda da Marina, new spot at park in front of 5star Crowne Plaza hotel If you want to train here just do it

[@masterdapo420]

I'm really impressed by your mobility and your strength. Daaaaamn.

[@kathydonato1782]

This was so informative! I have taught fitness over 30 years, but you explained so many things to make these moves progress and improve. Thank you!!

[@grumpy3350]

your courses are amazing, whatever info is missing you guys make a great job in responding to inquiries, thanks

[@Billmaedahawaii]

Alex, you sir, are truly one of a kind. I’ve seen many great teachers over my many years of life, but your level of knowledge and execution is unmatched. Liked and subscribed. Mahalo🙏

[@Billmaedahawaii]

Shucks! Was hoping to be your 3 millionth sub;)

[@4000angels]

Awesome video as always. Thank you.

[@milindsharma8106]

CaliMove's mobility program is the best thing ever!! I bought it a couple of weeks ago and my mobility has already improved loads. I highly recommend trying it out.

[@GR-sr1zl]

Hi bro

[@D-Rex-]

Good video and LOVE the exercise area you filmed it in! These are reasonable cost and should be far more common than they currently are (in the US) Thanks for your work! 🙂

[@masterofreality5682]

Excellent description of quality exercises....Again!! Thanks Calis....

[@thorstenkoch194]

3/3 thanks to your mobility 2.0 😊

[@vincenzobuonocore8931]

As always, you offer the clearest, useful videos. Thanks.

[@corylatimer]

Best channel I’ve found on exercise. You guys are experts for real

[@gauravvarshney1646]

You Guys changed my Life. Thanks and God bless you. 💙💪

[@OffGridMadMan]

Only subscribed today, your stuff is superb and at 46 with a knee replacement and serious shoulder injury(s), I can see that I will still be able to get to a good level of strength and mobility if I work hard which i will. Thank you! PS - My missus bought me a pair of blue shorts today cuz they were cheap, no shit. It's a sign!

[@WorkoutUnionPT]

Very good one!! Great exercises, the complementary work that we should do to improve on the main goals!

[@rogersyversen3633]

these guys make such good instructional videos on youtube that they've earned you buying one of their programs

[@7Seveneleven7715]

Can't believe all that information is just for free that's why I love KZbin

[@jrg305]

You just have to have time to watch it. So it's basically for young people without jobs or families, or single people who avoid relationships and too many activities

[@christochristovlebg4382]

@@jrg305 exactly, they type of people that watch few movies everyday

[@sachinpawar5561]

Nice n perfect exercise ....will do it thrice a week..thanks

[@songyunhyeong4098]

Ive been waiting for this video since early this morning 😊

[@ReneKnoesel]

The information you give in your videos is amazing and really valueable. Nice Channel!

[@doomyman]

the reverse plank is one of the best exercises ever...so many benefits

[@tezcaltipoca9959]

Extraordinario secreto para la movilidad.

[@JS-wj3rl]

✌️ This is the future of sport ..

[@h.rehaief3567]

Thank you very much for the great videos please we need more that’s the best of the best I thought I was strong but after this exercise I’m the weakest person in the world:)

[@paulmaloney2383]

great videos and nicely executed techniques , these are very basic movements, but they are difficult for many people because most of us live a very sedentary lifestyle but for those who have the interest and motivation they can do them in very reasonable amount of time

[@Coachdanielbanchero]

Quiero tener un parque así en Buenos Aires Argentina 😍 muy buen video

[@itaymitra1030]

I Am truly thankful for all your great videos!!

[@hor151]

i bought it and think it is a good program especially on basic routines. my mobility is really improving. however, on advanced moves such as split v-sit press-handstand, is on par. coz it is not very detailed. summary if you want all around mobility. this is the one. but if you want advanced moves. maybe here or maybe not

[@sanjeevkumargn2937]

Dear @Alex, ur mobility videos are very impressive n educative. I dont miss all ur you tube videos. Thx for the knowledge share..

[@alancoronel2776]

Gracias tengo dolores en mi espalda lumbar y estos estiramientos me ayudan mucho

[@ThatDifferentDude]

I am currently doing the mobility program. I've seen good results. I recommend it.

[@TheCarloslucerna]

Same!

[@KiranKumar-rt1yt]

Does the program contain daily routine which changes on daily basis or its a set of exercises which have to be repeated daily? Is the program worth the cost? Whats the duration of the program?

[@TheCarloslucerna]

The program has a set of exercises to follow, not random stuff daily. Also at first the frequency might feel low and easy but quickly progress is shown without much burden! Also for me it has been worth it. I’m on level 3 I can touch my toes now whenever I want [even after I wake up] and before the program I couldn’t. My shoulder mobility has also seen a major improvement. Honestly it has been worth it and has actually allowed me to stay consistent with my mobility training instead of becoming lazy and not doing it

[@ronnieb9233]

Your exercises always look simple, but actually not everyone can do them

[@garigariwai164]

Muy muy buenos ejercicios, eres el nuevo héroe verdadero.

[@bekzattleubekov2627]

Priceless. Thanks a lot.

[@corochena]

Calisthenicmovement, I have a request for you, could you please make a video to categorize in 3, 4 or 5 levels the progress of a calisthenic athlete? How would you do it, for example, basic (pushups, body rows, squats), intermediate (l-sit, skin-the-cat, bar pullovers), advanced (muscle-up, handstands, .etc), master (planche, one-arm-chin-up,...). I am curious what level I could be in, and I am sure many people will appreciate your perspective.

[@onceuponthecross1]

who cares. any gymanst has your perceived master level as their absolute foundation

[@ramanmccauley]

Please make a detailed video on ankle mobility (exercises, stretches and more)!

[@alpharomeo1772]

I can do all but it took me a year to be comfortable on these moves. We all can do this.

[@pranavbhattacharya6672]

Great calisthenic videos as always😀🤩🤩🤘🤘🤘

[@betsyrocks]

I'm going to try what he's doing at 6:05 after I've finished my beer.

[@calebsshorts1380]

Thanks for the helpful tips

[@GraceLYYstories]

very clear and informative. keep up the good work!

[@macielmartins8534]

Thanks ALEX! 💪👊🤘.

[@AlabasterJazz]

As a habitual gamer with an office job, the reverse plank bridge kicks my butt every time. Definitely a weakness that has to be fixed

[@jdmarchand]

Try jiu jitsu, will get you out of your gaming chair

[@sambsialia]

You are very knowledgable on the subject of strength, endurance and skill training. You have in prior presentations emphasized how important it is to keep the muscles under tension for an optimum length of time. Another youtuber the Jump Rope Guys use a weighted rope to provide this tension. What are your thoughts on jump roping with weighted resistance? Can it help or hurt? With your guys’ skills you probably could jump rope in a hand stand.

[@zw_zt]

This is great Especially for beginners

[@차뜨]

i saw he's back side and im so interesting point, he's tatoo. that called ''taekwondo' it means korean material arts. so im korean, very very greetings to see this. 태권도ㅋㅋㅋㅋㅋ

[@raulpalomares1092]

Awesome! practical to improve mobility and flexibility for anyone though it is hard at the beginning.

[@truptichavan697]

Excellent workouts

[@veshaw.]

This man crippin foe life blued up

[@dantrixter]

Will definitely try these exercises great tips !

[@gudnimemon1935]

Sir v v v helpful information

[@somennaorem2239]

All are best from my side

[@petiteabeille2268]

👏🏽😍very good job. Thank you so much. You are perfect 👌🧚🏿‍♀️

[@TheTimWalczyk]

i wish i had a calisthenics park like that in my neighborhood

[@traumarich63]

This will really help me !!’ 😊 thank you !!!

[@dcawkwell]

Hope you enjoyed your holiday in Vilamoura/Quarteria Portugal. They have a lovely workout area on the beach there.

[@flurblewibble7735]

Another quality, quality video. Thank you.

[@marylourdes4498]

Am glad i have been doing most of these exercises as pre and post workouts in the gym, hence i am flexible enough, thank you for all your videos and learning some new exercises too. 🙏👍👏

[@leonardosantiago4274]

Thank you ! I LIKE IT A LOT!!!🏆

[@JohnMatayas]

Thanks to this channel, I can do pistol squats, muscle ups and deep ass dips... But touching my toes has always been impossible to me...

[@RosaliePeri]

Bend your knees and gently straighten knees once forward.

[@javiergomez4968]

Hola saludos desde Colombia gracias

[@michaelmartinez8365]

The hamstring tendon that attaches to my pelvis is tense because going through bootcamp put me through running in steel-toed boots and I just kept running 5K’s after that. I only choose early morning runs, waking up at 0510, so I can run a bit.

[@bhaskarkalal6396]

I happy that I have built a rough setup for workout on my terrace.

[@Yunoshi]

You're abselutely the BEST! thanks !

[@solipoldfeliwin4524]

06:31 the tips of the fingers are pointing away from your head; 06:34 the tips of the fingers are pointing towards the toes. Which is the right position?

[@chandratatvaraj5163]

Very nice Thank You

[@albahasani6516]

This men is crazy strong elastiek respect if i do that i break everything

[@emollient3]

Still valid 5 years later. Does it help to engage with your older videos?

[@ameya88]

I envy of people who have access to those bar setup In India people hardly have awareness about calisthenics I wish I have access to bar set up like this

[@41dhir]

I feel you man! I do calisthenics as well and I didn't find a single bar

[@houssameddine75]

Men o feel im from morocco ive started street workout and calisthenics 4 years ago and iv hadn’t a bar I’ve had only my desire to grow and be better so I’ve kept on fighting and trying till to day “ lhamdulah” so don’t let that to become an excuse instead just do what you love 💪💪

[@AlabasterJazz]

Sounds like a decent business opportunity for you :)

[@VG____]

Just saying, I set up a pull up bar right over my computer standing desk, so I can do pull ups and one arm hangs while working :-)

[@normanquednau]

@@houssameddine75 مرحبا! It is easy to find material to build a pullup bar... I was in Essaouira and found many materials in the scrapyard behind the medina... tubes and so on. With permission it would be possible to build a calisthenics park on the beach... الله أكبر

[@satunore2275]

What an amazing video thanks a million

[@JohnKExp]

Best calisthenics channel. :)

[@adamvalovic2900]

I love this channel! :)

[@sallywarner6023]

How would you regress hip mobility movements (like the squatting twist) for people who cannot get into a deep squat?

[@vikrambhati1415]

Sir u r awesome, i m from Delhi India, sir in all ur videos u did not mention what diet should take. Plz post ur videos about diet for better stamina, great body and energy, thanks

[@nicko9365]

Can you do a video on ankle mobility and progressions for flexibility

[@vineyshankar3265]

Human flag tutorial please 🤩🤩🤩🤩🤩

[@coracao_nas_maos_do_oleiro]

Keeping this because video was shot in my homeland, Vilamoura-Algarve 😀

[@bretebey]

Love the videos! Any chance you could do a video of exercises for male diastasis recti?

[@franktiger1538]

Hi, I really enjoying your videos, very profesional! I would like to know why when I do the pull-ups I have little pain on the biceps?thanks

[@hulkeverydaybeastx9212]

Great video man

[@IntelsCreed]

Such nice locations

[@acrustykrab]

4:45 what is that? A penguin with a fedora in the backround?

[@iliasb2761]

please make video how to found that short and those sockets

[@victorp0957]

0:37 A woman is copying El Eggs' workout instantly (from video intro). This is legit! :D

[@scottwinkleman8441]

Love the channel!

[@1919amit]

He :do push ups... Me: searches on KZbin... Exercises for push ups... 😂

[@waltermcnicoll4968]

You can master push ups with these 2 variations alone: 1. Practice lying on your stomach and pushing yourself to the top 2: Practice holding the top position for as long as you can

[@1919amit]

@@waltermcnicoll4968 thanks man

[@Over_Head_Press]

I learned them in Abit more than 1 week by just doing 5 sets of 5 with my hands on a stairway. Everytime 5x5 felt good, I just put my hands down a step next time. After wards I did 5 Sets of negatives; Just get into the top position and then lower as slow as possible. I could do my first after half a week and 5x5 after ~10 days.

[@theolajide]

new subscriber, thanks for the info

[@osOsito9994]

Please make video on how to program/train to to become more explosive/ powerful included parameters

[@Jhorne84]

Yes! Have to say I haven't been too impressed with the last few uploads

[@osOsito9994]

J Horne same!

[@pardeepkumar-el7tg]

Can do These exercise with lower back pain

[@ashsharma2423]

Hey great job

[@puzanlimbu811]

Love it bro...

[@abhinandansingh5598]

best!!! next Resistance band exercise plz