Do These 3 Things EVERY Morning!

[@calimove]

Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️

[@geothememeo_-7511]

First like

[@effiahalhumbhra3755]

80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋

[@juvenaltemu5577]

Thanks

[@kholekilesawula5280]

Calisthenicmovement

[@rajendrasinhrana8683]

@Ed true

[@deeorr6403]

I was so inspired, I bought a pair of blue shorts.

[@wks6034]

Funny

[@samruddhishinde643]

😂

[@tigreal7127]

LMAOOOOOOO

[@ecobitlilo2739]

lol

[@8mycereal]

Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it

[@thykingdomcome7238]

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

[@osamakhan1121]

Me😂

[@ivankadikamagunga9179]

I😂😂

[@जीतसरदा]

😂😂

[@lindasyiemlieh5832]

Me why😡😡🤬🤬🤬 you loser

[@ketsonempire]

😅😅😅

[@sureyyakale852]

I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗

[@satyavijayinc]

Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago

[@user-xb4mh6jz3g]

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).

[@satyavijayinc]

@@user-xb4mh6jz3g good 👍

[@pienasta9139]

Go to swim!!

[@MikeJw-je4xk]

@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek

[@gbzedaii3765]

Start at 1:20 for the Morning Stretch 1. Deep squats 2. Downward Dog 3. Cobra Pose

[@sabrixv15s51]

whats you're height now?

[@IreneLegault]

Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.

[@YAHUSHUAISLORD468]

On KZbin, search for (ONE MINUTE FROM THE RAPTURE) here is the link kzbin.info/www/bejne/rmXHc6qfetx2iNk and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.

[@gihansherif4157]

Lovely to hear that 😍 my dear lrene.💌🌲

[@user-xb4mh6jz3g]

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).

[@JoeMmt347]

Irene, check out “The Anxiety Guy” on KZbin. I feel his stuff is super good for mental health.

[@elyseekayonda5152]

I hope everything is going well, God Bless You 🙏🏾✨

[@Rakobaron]

Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.

[@Ljutka]

Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.

[@itsmovietime2435]

Pot water is the best (Matke ka Paani)

[@dirtylabrat958]

I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.

[@Ah-you-know]

Nor will you damage your arms, shoulders and back from trying to pick the fridge up.

[@wtl912]

​@@Ah-you-know😂😂😂

[@michiveritas1420]

I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE

[@iahorvath]

Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.

[@magn8]

Yes it is called Surya Namaskar.

[@Harshit_1355]

That's called yog not yoga

[@deepakmeenatribal8709]

Yog✔️ Yog"A" ❌️ stop cultural appropriation

[@MaQuGo119]

@@deepakmeenatribal8709 noone owns culture, YOGA

[@deepakmeenatribal8709]

@@MaQuGo119 yog not yog A🤡🤡

[@realdragon]

1: Wake up 2: Drink water 3: Put legendary blue pants on common black pants

[@brydon10]

It's the only piece of clothing he owns!

[@shalomtheboss6655]

No black pants aren't allowed

[@JakobStrand]

@priya ank Naw, blue is just rare. Purple would be epic though!

[@barbiegirl4229]

Dragonax hehehehe

[@tonylvlog4463]

Did he recycle his blue pant?

[@NatureHealingSociety]

You do not find the happy life. You make it, good Morning from Norway😊💖🙏

[@georgenelson9774]

Hi

[@TojiIsLiterallyMe]

Jei elsker norge

[@CLASSICALFAN100]

Actually, if your last name is Trump (or Rockefeller), you **DO** find it...

[@georgenelson9774]

@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication

[@efecanacar9875]

Yeah, you're right! But it's easier to find the happy life when you're in Norway..

[@Tethysmeer]

Couldn't get up from squat anymore, went to work like that.

[@aarong8735]

Lol

[@zaldy9415]

Lmfao🤣

[@beautifulfretboard2299]

And pop a vein!👍

[@deydiazgamingspace]

HAHA!! ;)

[@annsuatomboc4251]

Hahaha

[@jiveturkey9223]

Genuinely felt better after the 1st go ! Thank you.

[@growingannanas]

helped me a lot to feel better through the whole day! thanks for that video and exercises

[@dipankarboy6901]

Hey girl, can we become distance friend

[@paul.cmaina.8919]

It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.

[@nikmrn]

@@dipankarboy6901 Bro what

[@get_a_workout_program_for_free]

​@@dipankarboy6901 is life this easy ?

[@richhall77]

it has made me feel so much better and happier in the mornings

[@jonkerrmusic]

It comforts me that this is something I started to do already; it just motivates me to keep it up!

[@believe8263]

Wake up. Drink Lemonade. Put on blue shorts. Got it.

[@mrescomins3609]

Ur not supposed to put sugar to the lemonade

[@neilabei-iikenguruse4727]

True

[@adithyanaik8497]

😂🤣

[@mikehart5593]

😂😂

[@wmbmjjgkm9781]

😂😂😂

[@bruceleroyhoffman]

Win the morning, win the day!

[@amoghpratapsingh4938]

I was shocked when i saw black shorts. But the legend came.

[@mollydoll5352]

I also was shocked😂

[@birdsworld2614]

😂😂

[@ariflagan2143]

Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@venumohan5500]

I want those legendary blue shorts!

[@gamekillergc1607]

Me too

[@gm08351]

1:21 legendary nut shot

[@shivambahukhandi9157]

they have been there for years I think

[@insideman7501]

@@kenmillionx no

[@cartoonhanks1708]

@@kenmillionx Subcribe to Pewdiepie....

[@danielprest5887]

I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.

[@fepeerreview3150]

This is the best overall exercise/health channel I've found.

[@HumansOfVR]

*A fit, healthy body. That is the best fashion statement!*

[@ΘοδωρήςΜετζέλος-σ1ο]

It seems that most of the people who saw this video do different things when they wake up and I was among them...I have followed the videos instructions for 2 weeks and nowadays I just smile proudly at how much better I feel...try it and you will remember me but if you are not going to do so at least dont downgrade it with negative comments...dont discourage people just because you dont want to change your daily routine!!

[@princehandsome5904]

I wanna trust you and I wanna try it also. Tnks.

[@rashoietolan3047]

Let it begin

[@jesseniavanterpool1671]

Well said 👍👍👍

[@Heavenzvoice]

Θοδωρής Μετζέλος don’t take people too seriously... sometimes peope way crazy stuff but that doesn’t mean they won’t try it. I have a sense of humor as well but I’m an early riser and think this is a great video but I chuckled at the comments.. Not that serious... If someone wants to change their life and they are serious I promise you a bunch of idiotic comments won’t deter them. You can only sideline yourself...

[@ΚανείςΚανένας]

Επιτέλους ένας Έλληνας !!!

[@ankeetgogoi7927]

we Indians have been doing deep squats every morning 😂 in bathroom

[@FarhanHasan7]

Bangladesh too😂😂😂

[@abuusaid5640]

😂😂

[@arjunkrishna7702]

Ha Ha 😂😂😂😂

[@gautambarua8260]

Arjun Krishna 🤣🤣🤣

[@aamodrajurkar674]

Was just going to comment that😂😂👍

[@PhilHammond-tv1pn]

I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem

[@kritischerkonsument3461]

If you have nothing to say write about a blue short.

[@chilman6461]

He's not got blue short on has he

[@mitepainera69]

Ok

[@youtubetrending5489]

First thing you should do : Wear the blue shorts.

[@marcdangerfield8956]

Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?

[@josepadilla802]

Lol👏😁

[@maitreisharma1693]

😂😂😂😂

[@hridoyhossain9800]

I do lol

[@BeingReal1]

Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.

[@jfmcnees]

If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!

[@APR2485]

@@jfmcnees what is the cause for lower back stiffness ?

[@jfmcnees]

@@APR2485 spondylolisthesis and CAM hip impingement.

[@Alexalexdave]

My kids really appreciated my deep squats in my short shorts as they ate breakfast

[@sunilkumar-pb6ol]

the first thing i do when i wake up is give a big smile to myself for being alive!!

[@easty204]

sunil kumar that’s bent

[@Sl-by1ss]

Evan how? It’s a way to thank God. Praise the Lord.

[@MeatBunFul]

@@Sl-by1ss and what if im dead lol

[@Sl-by1ss]

Arnan what do you mean? You can die and go to heaven if that’s what you mean

[@matthiasgarnier8]

One of the best comment I've ever seen on KZbin!

[@atozbodyfitness6311]

Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.

[@jackienoff3942]

I always have 1 to 2 cups of water every morning. I just add a little coffee to it.

[@ii-panniik-ii4332]

😂😂👍🏼

[@ra1creations214]

Brother before brush after brush

[@Szimporum]

Me too. With some blood presser pills and antidepressants

[@kenneththompson8933]

That's why I'm unfit!! I'm adding whiskey to my water in the morning!

[@christy144]

🤣😂😂

[@mosesireri6735]

You should always pray too

[@AwakenThyself]

This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!

[@davidreyna1095]

I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.

[@Xander_Park]

You should really exercise more.

[@emanik2]

Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.

[@gloupek9]

Every morning @ 6:30 : 16 to 18 minutes work out before shower which includes at least 200 squats 120 push ups (wide and narrowgrip) and 150 abs then an organic green smoothie with bananas, an apple, wild frozen blueberries, parsley, spinach, lin & chia seeds, vegan milk...i'm 52 so you can do it :)

[@erikoud.8193]

gloupek9 very impressive...

[@benjanson7484]

Good on you mate keep it up

[@yvklic]

Very nice

[@bennysmemestore2274]

Such a clean and organized home. Yet he keeps his blue exercise shorts in the dining room chair.

[@Damremont18]

Jose Perez - if it counts for anything.....they were folded neatly.

[@ruialmeida2161]

It´s a vacation house. I´m wondering if in the Algarve (Portugal) or somewhere in Greece. Considering they filmed before in Portugal, I would bet it´s a vacation house in Algarve.

[@CraveUX]

Brother you should do a full Hatha yoga series for all of us. You have the way to teach

[@jeffrailey]

I am a competitive boxer, and the quality of this video is excellent. Drinking water in the morning after you have waken up is wise. First meal of consuming oats is what I eat- with 2 oranges and two slices of low carb bread with 1 tablespoon of peanut butter. Two hours to three hours later, I shadow box 🥊🔥 and run 🏃‍♂️. God bless you and thank you. 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

[@Truth-qe6sf]

It is quite expensive breakfast. I used to take home made bread with tea.

[@jeffrailey]

@@Truth-qe6sf 💖✝️🙏🏾

[@wizardluigi3296]

Love how this channel is changing my life for better, little by little!

[@Akula114]

I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!

[@zafir7]

All the best to ya Don

[@tonyrandall3146]

@@zafir7 He died.

[@Saiarts_yt]

I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.

[@robertareid8949]

What an amazing body and fitness that this man has.

[@AxxLAfriku]

mine is better

[@macummings7818]

Makes me blush It's so lovely... 😊

[@robertareid8949]

@@AxxLAfriku Lucky you!

[@robertareid8949]

@@macummings7818 AAAAAWWW, that is so sweet!

[@Yes-rt5to]

Very important to stay flexible, especially when getting older.

[@runner0075]

very important to not get old, in that case you can wear wathever you want and drink beer or scotch every morning, you will look fine

[@wanderingsoul1189]

Yes

[@darlandeb]

Just watch the vid ignore the comments they have a way of sidetracking you

[@trollsymctroll5361]

Downward dog to cobra pose on toes and hands has helped my nagging hip issues

[@LavenderValley777]

Don't drink fridge cool water in the morning. Just drink water at room temperature..

[@utkarshmishra8526]

okk

[@desertmulehunter]

Bbbbbut wwwhy?

[@LavenderValley777]

Google why...

[@luciferazazel1289]

@@desertmulehunter Cold water disturbs the digestion...

[@bigmotoxer]

Drink boiling water it kills the bacteria

[@backyard282]

These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.

[@AbdulRahman-ir5zn]

I've seen my pet 🐈 doing this..Yikes, what an intelligent animal he is

[@fentonpillay1037]

Can I be your pet

[@EmlakparkTV]

kzbin.info/www/bejne/baascqN-mJyKfJI

[@nekromanta167]

you mean you've seen your cat taking a shit?

[@angellohector]

Wow...your pet has blue shorts...

[@davinlarkin5710]

How did he squeeze the lemon ? 😜

[@pcosta6170]

Between water and mobility, wear the blue shorts! 💪

[@BinaryNinjasPOV]

You forgot, to get a powerful pair of blue shorts !

[@markthomasson5077]

......and do squashes nuts deep squats

[@christy144]

🤣🤣

[@joshuabornagain4670]

😂😂😂💪🔥

[@aln3946]

it's hard to workout in the morning before work, but the way I convinced myself is I rather feel like crap for 20 mins while working out than feeling like crap the whole entire day. What a difference it makes after my workout I feel great the rest of the day. Doesn't have to big a crazy workout. 15-30 mins pushups and squats to get the heartrate up.

[@sebumpostmortem]

Preach! And what a quote 🙌🏻 _I rather feel like crap 20 mins in the morning than feeling like crap the whole day_ It needs to be on a merch T-shirt ✨

[@vrazicze]

00 00

[@seansran]

0. Y'all better be in 'dem Blue Shorts 1. Drink 1-2 Glasses fresh Water [+ fresh Lemon Juice] 2. Mobility Deep Squat Downward Dog [60sec] Cobra Pose 3. Healthy Breakfast

[@jamalmaxabdi9012]

Sean Sran y

[@MrPureruckus]

@Dom Trussardi enjoy worn ligaments later in life with all that wake up training to failure lol

[@MrPureruckus]

@Hyun Soo Kim water is all you need

[@rajeevraysad3060]

Where is blue shorts u didn't mention

[@Quimper111]

No matter what you endorse, i'll never f*ck the ground!

[@asiansushiamv835]

I don't know why this is getting recommended to me 2 years later at midnight, but I guess I'll take his advice and buy some blue shorts in the morning.

[@dork_madz]

Bro samee

[@ozzzzy7206]

same i

[@felipeolajay4815]

Ahahahha

[@desertmulehunter]

They don't work. I tried them and I'm falling out all over the place when I stretch!

[@Azugon]

@@desertmulehunter you might not wear them right! =D or your blue shorts dont have the same blue color

[@MrRRHHMM]

''If you win the morning, you stand a good chance of winning the afternoon and evening'' !! Love it.. and SO true....

[@EmlakparkTV]

kzbin.info/www/bejne/baascqN-mJyKfJI

[@malinthakumara4682]

1:40 me after one day without shower🤤

[@dilgeshabraham5002]

lol

[@enadolgel5504]

pfffff

[@abdullahinadif6516]

WTF

[@hamzashaikh6353]

Yuck !!!

[@gasperlarren9931]

Tf

[@CJ-yf8uo]

Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.

[@TheGiacomo12345]

I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.

[@JustCalisthenics]

Nice morning routine guys! I also like to drink at least 2 glasses of water. I skip breakfast since I am on intermittent fasting :)

[@MrChristK]

I myself drink 2 500ml bottles when I wake up. It helps with mental clarity later in the morning.

[@JustCalisthenics]

Definitely!

[@MrOvidiuk]

@Christiaan Kruger why 2 x500ml and not 1x1l?

[@MrChristK]

@@MrOvidiuk Good question, but I only have a 500ml bottle XD

[@Cynchronia]

Me too :) my first meal is at 1pm

[@cenobiamontiel9026]

Gracias por compartir, tengo 62 años y estos ejercicios me devuelven movilidad, gracias

[@corgikun2579]

yo tengo 63 y me la quitan

[@anastrawberry8047]

yo soy más joven que vosotras y si intento hacer ese Squat...me caigo de culo

[@danic.3760]

Thanks for this video, I was depressed, broke and couldn't walk because I've lost one leg in a car accident, after doing this routine every morning for one month, now I'm happy, I bought a lambo and I won the Chicago marathon, thanks.

[@MarceloCardoso-vs7yf]

lmao

[@andrewprovo4827]

I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew

[@jamesebute739]

The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzbin.info/door/rGK2m-XVHfEiYTlAEyMC7A

[@wellnesspathforme6236]

Breakfast considerations: 1. Avoid iron filing fortified versions of oats. Reference "Iron Behaving Badly" by Sir Douglas B. Kell who was knighted for exposing the toxicity of iron in the human body. 2. The glycemic index of instant oats is well above sugar, so don't cut corners. Steel cut oats have an even lower glycemic index than rolled oats. That breakfast is very carb heavy, so if you have blood sugar issues then you will want to modify it. Also, you will want to consider avoiding non-organic, pasteurized, and homogenized milk - it is the number one allergey-inducing food item. I also avoid vitamin D fortification because it damaged retinol status in the body and might compromise cholesterol sulfate status as well (Morley Robbins / Dr. Stephanie Seneff). Some people recommend against oats because it apparently has a negative effect on zinc status, but I haven't been completely convinced. Of course, this could be based on an individuals oxidation rate and/or his/her current mineral status. I appreciate the content includes information that can be applied to everyday people.

[@sherrylock7376]

Let's not forget about those pesky lectins !

[@nathanbruce1992]

Without vitamin D absorption of calcium from milk is limited. Also something like 80% of people suffer from vitamin D deficiency in the western diet. I had my vitamin levels checked by blood test and my vitamin D was fine. Love me that vitamin D fortified milk haha

[@wellnesspathforme6236]

@@nathanbruce1992 Hi Nathan, "vitamin D" comes in at least three forms - cholecalciferol, calcidiol, and calcitriol. The standard vitamin D test is for calcidiol only. It is the storage form of vitamin D, NOT the active form. As such, you don't know your active vitamin D status is you took the standard vitamin D test - you are operating under an illusion. Two researchers found a correlation between low storage D (which you think you have) and HIGH active D. In order to know your true calcium/vitamin D status unless you know serum calcium, calcidiol, calcitriol, and red blood cell magnesium, since calcium and magnesium are supposed to be in balance and magnesium regulates vitamin D metabolism, as well as calcitonin and parathyroid hormone - the three hormones that regulate vitamin D and calcium in the body. You are assuming the establishment, which makes trillions on the status quo, is representing the truth. They are not - and the research scientists know this. The Calcium Lie - What Your Doctor Doesn't Know Could Kill kzbin.info/www/bejne/pqO2fnauf6eomLM Dr Thompson Explains his Book - Calcium Lie 2 kzbin.info/www/bejne/ioeQZGmfZ9OgrpY Death by Calcium -- Proof of the Toxic Effects of Dairy and Calcium Supplements- Tom Levy kzbin.info/www/bejne/rqjMapyQq9qXjqM

[@wellnesspathforme6236]

@@sherrylock7376 I have a theory here. I believe that nutrient depleted plants produce toxins in their effort to survive. The solution is not to avoid nutrient-dense plants, it is to avoid eating nutrient-depleted, toxin producing plants. If your body and plant options are nutrient depleted and pro-inflammatory, you might want to try eating for your blood type. Eat Right for Your Type is a book you can use as a guide. Search Morley Robbins and Dr. Barry Sears (Zone Diet) for the best synthesis of an anti-inflammatory diet.

[@teuchiichiraku8615]

99% blue shorts 1% comments nobody cares about😂

[@yashagarwal1659]

1 drink 2 mobility 3 stretching exercise

[@Kokozaftran]

Damn he's freaking ripped while being flexible as rubber.

[@firyalaftani4329]

kzbin.info/www/bejne/pITWeWB5ebN8q9E

[@firyalaftani4329]

kzbin.info/www/bejne/nXaWd3iGhbaMnJo

[@ignorethis68]

Hence da REAZ0N he doin V1DE0 cheeef😜👀😏

[@richbrake9910]

Yea good natural body builder at 5-7, 170.

[@redpanda7410]

@@ignorethis68 sick comment fam

[@paulnathanielsmith]

Make sure you take a dump before attempting deep squats in the mornings. I almost exploded all over the carpet.

[@garrettk7166]

The deep squats helped things move out quicker

[@mathew2378]

@@garrettk7166 squatting pooping is better than sitting on toilet pooping since it can bend the shape of the tube pooping you are poopping

[@samuelzita763]

😅😅😅😅😅

[@JustScrapHD]

@@mathew2378 guess ill squat on my toilet from now on. Wish me luck!

[@permarshall]

Warm Water WARM

[@RefugeetheDJ]

1. Wake up 2. Go back to sleep 3. Stay asleep

[@antwandarellefenton]

Haha

[@nInOwarrior0312]

My concern in most mornings, maybe because i sleep late, hmm

[@sabinaonline6575]

Hahaha

[@mariamtangara5792]

😂

[@louise_esthete]

😂🇳🇱❤️

[@littlebabyhoho6750]

Watching this video gives me a great sense of accomplishment.

[@newtoni7992]

I'll do it tomorrow.. Nex day: I'll do it monday Monday: I give up

[@bayumahendra1797]

You can change lemon water with warm water, its much better for.your stomach

[@zeroes5237]

One question, what guarantees do I have that if I do it I won't lose my hair?

[@CharlieJulietSierra]

I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!

[@frankg123]

for sure. work's great after a pounding hangover.

[@goodhealthsupplement4004]

Weight Loss supplements kzbin.info/www/bejne/pXi3e3isg8qCj6c

[@Joestar101]

Don't Lie🙏🙏🙏

[@user-xm2gu6ut3j]

DEEP SQUAT also known as MALASANA helps in passing out stool faster,smoother and easily. For anyone suffering from constipation this pose is very beneficial.

[@gloriaf6971]

I find that drinking two glasses of water first thing in the morning helps me to have a bm every morning.

[@NickL951]

I just go for a walk, not too long, and that loosens things up lol

[@kimtan9911]

First of all, I would like to say A Big Thanks for your video, Calisthenicmovement! Today is 24th April 2022, 'someone' sent me this Mobility Exercise video on 18th March 2022 and I did these exercises every morning (my last hope) without fail, I followed your instructions, the miracle happened, I am totally recovered from my Sciatica and I can walk again without a walking stick since 18 April 2022 (exactly a month). I suffered from Sciatica since May 2021, visited a Neurologist, Orthopedic, Chiropractor, and ongoing Physiotherapy and Acupuncture for almost a year now. I gave myself one year time, if I still did not recover, I will go for the back surgery ie. Microdiscectomy and I had been on pain killers all this while....Well, to cut the story short, very much appreciate what you did and I trusted your recommendations. Have faith, God was testing my strength and determination, and never give up! Amen

[@YayanFauzi]

Good for you. Thanks for sharing!

[@billydbrown]

I'm enrolled in the courses and have been working on my squat with lots of room for mobility improvement compared to El. One thing I must remain mindful of is keeping my knees spread apart to avoid injuring them. Please explain what's different about these moves that allow rolling the knees inward without stressing them.

[@cameronbartlett6593]

When you are ready, we are going to turn it up a notch. Improve your squat and deep knee bend game. Try and get from one side of the cucumber patch, to the other without looking shocked.

[@tititiwon]

This video is a bit of bullshit, he needs to keep uploading stuff. Actually some of the exercises that he does here everyday, he does not recommend to do them every day in his mobility program. Like the deep squat archer. I guess any exercise that helps the blood circulating throughout all your body will make the same effect.

[@knolls9499]

@@tititiwon Breathwork also does wonders for blood circulation. Look for "Healing though Breath' 10 day series -- the green series. Super useful.

[@kaen4299]

@@tititiwon He is not showing the deep squat only for blood circulation nor will it have the same effect like any other exercise. The deep squat, not the compound exercise but the deep holding position that was shown in the video, is the functional base, or should've been the functional base, for standing, walking and running. If your heels can't touch the ground in a deep squat, your walking and running form will always be impaired, even if you don't notice it. All joints are meant to be used in their maximum full range of motion to lubricate the joints and provide them with nutrients, which he also mentioned in the video. And this is the case for your ankle, knee and hip joints if you can manage to do the deep squat and hold it as long as you want to. It also '''resets'' your body, since you're never staying symmetrical on your feet when you stand upright. Everyone has a standing leg and a free leg that experience different levels of stress and pressure. If you stay in the deep squat this is not the case because the pressure is evenly distributed between both legs.

[@pilya009]

@@kaen4299 if you have disbalances and restrictions, you easily can be unevenly balanced in a deep squat :)...

[@TA-ve7ze]

Me: wake up, set alarm for 5 minutes later. Repeat until late for work

[@tangoblueyt]

This really hit home 😂

[@damon123jones]

Heheheheh

[@EVENSOAMEN]

Lol!!

[@orodesalubi8687]

Very funny

[@lucyrommes2531]

hahaha that sounds more realistic xD

[@RTDLI]

Great vid. A word of advice though; stay away,far away from drinking refeigerated water the first thing in morning. Our first glass of water in the morning must be mildly warm and it should be sipped instead of gulping it down.

[@croccroc4000]

Why?

[@tiana1017]

Had a shoulder injury that lasted a year. Went to chiropractors thai massages etc took a year to heal and thanks to this video shoulder injury again. Ugh

[@Julz-26]

Thanks for the warning! I have chronic shoulder pain and was planning on trying this exercise in the hope it will release the tension.

[@hallorwalahfrid6074]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.

[@jameereugene9035]

Hey man, can't find nextleveldiet. Is that a website?

[@normanjedidiah7895]

I missed the part well thats my problem

[@hallorwalahfrid6074]

@@normanjedidiah7895 it's not your prblem for sure

[@mediatect]

The first three things I do everyday are 1) hit the snooze button, 2) hit the snooze button, and 3) hit the snooze button.

[@bseidem5112]

You'll luv retirement.

[@redbud2370]

I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!

[@jamesebute739]

The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzbin.info/door/rGK2m-XVHfEiYTlAEyMC7A

[@jpjp8078]

The first thing in the morning : wear the blue shorts. Second : wear another bule shorts on the top of the blue shorts. Third: wear the final blue shorts.

[@michaelrodriguez551]

Who else is waking up a bit earlier then usual and actually do these exercises and implementing these tips? Thumps up for everyone who does! Keep on going, you’re not alone 🙏🏽

[@afshantase6277]

Dont worry you are not alone you have 2 others as well

[@michaelrodriguez551]

@@exoben731 hahaha getting likes or attention is not really my life goal loll 😅 but it was a good guess!

[@rodneyrafuls5899]

Wake up, make coffee, scratch your butt...go to work.

[@m5a1stuart83]

This is software developer...

[@Macklinrk]

Lmao 😂😂😂😂

[@Ms.MD7]

LMAO 😂🤣😅😄 so accurate

[@Steelhorsecowboy]

I have pretty much the same routine except instead of scratching my butt I usually scratch my ball sack.

[@LAMODÉLISTE]

😂

[@tee1224tee]

I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you

[@harrymakongwa1147]

Ooh man ,I can imagine getting to this videos after 5 yrs ,exactly when I subscribed to this channel ..

[@morecm3322]

I laughed so much from comments, that is the best morning excerceise.... great video,greater audience comments....thanks everyone.

[@joshboston2323]

The blue shorts are becoming so legendary! Loving it

[@NM-qq4ct]

I finally found someone who says that it's ok to skip breakfast if you are doing IF . And I am not lying EVERY health realted video I saw says TO NOY SKIP BREAKFAST and I am sick of it. This video helped me so much

[@semperveritas3]

@NM There is a German M.D, Dr. Petra Bracht, she recommends IF and skipping breakfast.

[@michaelleake9895]

This opened my whole body up.Thank you so much❤

[@waqarsarfraz4205]

Netflix: Are you still watching? Somebody's daughter: 1:52

[@secreswallowtail8585]

hahhahhahaha

[@sundarthangavel5464]

Do a surya namaskar exercise that includes all these postures.

[@yummguy]

I heard of indians shitting on street excersise, have you tried it? Bet it feels good..

[@laila5597]

it doesn't include deep squats

[@nizam_sensei]

Before i go to school i have to walk for 45 mins straight. Daily mobility done. 😂

[@rkjeffery777]

NizzyCe that’s just your legs though

[@carljames571]

@@rkjeffery777 so you mean you walk without your upper body moving? lol

[@florianreinhardt4689]

Why not take a bike ._.

[@muks277]

Dad: Its nothing . In our age we had to cross a dog, a cobra forest, lava , himalayas, lakes, kraken, sharks

[@igorplebankiewicz1114]

@@muks277 lol

[@katehagno1184]

What about warm out first? Congrats for warm weather and yoga

[@artiebucco9660]

Yes to all of this, except I would like to add my take on this. Fundamentally, within seconds of waking I remind myself to: be thankful for an other day, let some sunlight in, then proceed to do these 3 things ;-)

[@fauvecorrigan1233]

List 5 things your grateful for as well and you're set!

[@chrismartin1539]

This guy is physically perfect! He's got the body that I want. 👍

[@luzi29]

Chris Martin not everyone has the same body type. Just try to make the best out of what you have and people will see and respect it.

[@graemefarquharson465]

No Arnie is and he will be back

[@luckas1]

Calisthenic movement 👌

[@tk4609]

It similar to Tai chi lower parts of the body movement

[@dheeraj5584]

As an Indian, we have been doing deep Squat in morning for ages.