100 Bodyweight Exercises Ranked (Beginner to Master!)

Our Workout Programs: ➡️ calimove.com ⬅️
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00:14 Level 1
01:55 Level 2
04:47 Level 3
07:14 Level 4
09:41 Level 5
11:16 Rules/Parameters/Standards

[@calimove]

Hey Guys, we hope you like the video. Remeber, our Complete Calisthenics Programs are also build on a 5 level structure. So if you're wanna level up your Calisthenics Game ;) just visit calimove.com and check our Step by Step Workout Guides.

[@anirudhm2524]

Hey El Eggs and Sven, can we build muscle mass and strength using resistance band?

[@IndieMiusic]

Repetitions!? And time for week!?

[@gamestvN]

To visit my chhannel😉👍🏻👍🏻

[@pablobarker8315]

Saitama

[@emanelhenrique1537]

Isso ñ é para intermediários?

[@Belmin161]

00:14 Level 1: 1. 00:16 Cat cow 2. 00:21 Quadruped reach 3. 00:27 Jumping jacks 4. 00:33 Squats 5. 00:38 Lunges 6. 00:44 Side plank (knees) 7. 00:49 Calf raises 8. 00:54 High knee running 9. 00:58 Glute bridge 10. 01:03 Crab walk 11. 01:07 Support hold 12. 01:15 Passive hang 13. 01:20 Swimmers 14. 01:24 Arch ups 15. 01:29 Plank 16. 01:33 Reverse plank bridge 17. 01:40 Knee push ups 18. 01:45 Bodyrows (high) 19. 01:49 Incline push ups 01:55 LEVEL 2: 20. 01:58 Active hang 21.02:01 Russian twist 22. 02:06 Bulgarian split squats 23. 02:09 Crunches 24. 02:15 Mountain climbers 25. 02:18 Breakdancer 26. 02:25 Jumping squats 27. 02:31 Side plank (feet) 28. 02:36 Flutter kicks 29. 02:41 Lateral monkey 30. 02:47 Jumping lunges 31. 02:53 Knee raises 32. 02:59 Pike walk 33. 03:05 Bodyrows (low) 34.03:11 Push ups 35. 03:16 Burpees 36. 03:27 Precision jump 37. 03:35 Box jumps 38. 03:40 Hollow body hold 39. 03:45 Archer squats 40. 03:51 Slow step ups 41. 03:57 Leg raises 42. 04:05 Sitting leg raise 43. 04:10 Backbridge 44. 04:15 Hindu push up 45. 04:23 Bent arm handstand 46. 04:30 Dips 47. 04:36 Archer bodyrows 48. 04:41 Pull ups 04:47 LEVEL 3 49. 04:49 Free handstand 50. 04:58 L-sit 51. 05:01 L-hang chin ups 52. 05:07 Skin the cat 53. 05:14 Pike push ups 54. 05:21 Typewriter pull ups 55. 05:30 Pistol squat 56. 05:36 Shrimp squat 57. 05:43 Tricep extensions 58. 05:49 Reverse bicep curls 59. 05:58 Toes to the bar 60. 06:06 V-lever raises 61.06:15 Sitting knee ups 62. 06:23 Rear delt press 63. 06:29 Long lever plank 64. 06:35 Dragon flag 65. 06:42 Legless rope climb 66. 06:56 Ring muscle up 67. 07:06 Bar muscle up 07:14 LEVEL 4 68. 07:16 Straddle press 69. 07:24 Uneven pull ups 70. 07:30 Archer pull ups 71. 07:38 L-lever pull ups 72. 07:46 Tucked planche push ups 73. 07:54 Ice cream makers 74. 08:01 One arm push ups 75. 08:07 Tucked press 76. 08:13 Backlever 77. 08:17 Ring flys 78. 08:28 Human flag 79. 08:32 Free handstand push up 80. 08:40 V-sit 81. 08:50 Frontlever 82. 08:56 Roll outs 83. 09:05 Perfect muscle up 84. 09:16 90 degree push up 85. 09:23 360 degree pulls 86. 09:34 One arm pull ups 09:41 LEVEL 5 87. 09:44 Wide ring muscle ups 88. 09:49 Tiger bend handstand push ups 89. 09:55 Wide arm straddle press 90. 10:00 Straddle planche push ups 91. 10:07 Human flag pull ups 92. 10:14 Arrow flag 93. 10:21 Wide bar muscle up 94. 10:28 No dip muscle up 95. 10:33 Impossible dips 96. 10:38 Full planche 97. 10:48 Frontlever pull ups 98. 11:02 Iron cross 99. 11:09 One arm front lever 100. 11:13 Butterfly cross press

[@CONQUEROR.1]

Are you kidding me omg🤯

[@talalyousif3105]

Not all heroes wear capes

[@colinc7842]

Danke sehr 👍🏼

[@abstractnonsense3253]

Legend

[@tobigm1917]

Ur da MVP!

[@themusicheart167]

Let's be honest we were all laying in bed watching this

[@themusicheart167]

@scp-173 if I blink, do I really die

[@johnathanblake9563]

I'm on the couch lol

[@michalsulc9307]

I mean, where would we supposed to watch it, in the middle of the training?

[@yashvardhansaini7178]

Well two things: I am sitting at the ground. No one watches a video while doing an exercise, everyone does such things while resting..

[@Repotion]

I'm in the toilet

[@kmldnzylmz]

00:14 Level 1 Beginner 00:17 Cat cow 00:21 Quadruped reach 00:26 Jumpkin jacks 00:32 Squat 00:38 Lunges 00:44 Side plank raises (knees) 00:49 Calf raises 00:54 High knee running 00:58 Glute bridge 01:03 Crab walk 01:07 Support hold 01:15 Passive hang 01:19 Swimmers 01:24 Arch ups 01:29 Plank 01:32 Reverse plank bridge 01:39 Knee push ups 01:44 Bodyrows (high) 01:49 Incline push ups 01:55 Level 2 Intermediate 01:57 Active hang 02:00 Russian twist 02:04 Bulgarian split squats 02:10 Crunches 02:15 Mountain climbers 02:18 Breakdancer 02:24 Jumping squats 02:30 Side plank raises (feet) 02:36 Flutter kicks 02:40 Lateral monkey 02:46 Jumping lunges 02:52 Knee raises 02:59 Pike walk 03:05 Bodyrows (low) 03:10 Push ups 03:16 Burpees 03:26 Precision jumps 03:35 Box jumps 03:40 Hollow body hold 03:44 Archer squats 03:50 Slow step ups 03:57 Leg raises 04:04 Sitting leg raises 04:09 Back bridge 04:15 Hindu push ups 04:22 Bent arm handstand 04:29 Dips 04:35 Archer bodyrows 04:41 Pull ups 04:47 Level 3 Advanced 04:49 Free handstand 04:56 L-SIT 05:00 L-HANG chin ups 05:07 Skin the cat 05:14 Pike push ups 05:20 Typewriter push up 05:29 Pistol squats 05:36 Shrimps squats 05:42 Triceps extensions 05:49 Reverse biceps curls 05:57 Toes to the bar 06:05 V-LEVER raises 06:14 Sitting knee ups 06:22 Rear delt press 06:27 Long lever plank 06:35 Dragon flag 06:42 Legless rope climb 06:56 Ring muscle ups 07:05 Bar muscle ups 07:14 Level 4 Expert 07:16 Straddle press 07:24 Uneven pull ups 07:29 Archer pull ups 07:36 L-LEVER pull ups 07:45 Tucked planche push ups 07:53 Ice cream makers 08:00 One arm push ups 08:06 Tucked press 08:11 Backlever 08:16 Ring flies 08:27 Human flag 08:32 Free handstand push ups 08:39 V-SIT 08:50 Front lever 08:55 Roll outs 09:04 Perfect muscle ups 09:15 Push ups 90 degree 09:22 Pulls 360 degree 09:34 One arm pull ups 09:41 Level 5 Master 09:43 Wide ring muscle ups 09:49 Tiger bend handstand push ups 09:53 Wide arm straddle press 10:00 Straddle planche push ups 10:06 Human flag pull ups 10:13 Arrow flag 10:20 Wide bar muscle up 10:27 No dip muscle ups 10:32 Impossible dips 10:41 Full planche 10:48 Frontlever pull ups 10:54 Frontlever pull ups 11:02 Iron cross 11:07 One arm frontlever 11:13 Butterfly cross press 01:16 Rules / Parameters / Standards

[@Rickerd.La.Krameur]

How long did this take... impressive

[@Chris-l1h]

my god you are a hero

[@RandomBR-RLJoe]

That is dedication

[@EliasHaile-hi7ex]

heroo time saver

[@kirinkwon7956]

Level 1 : I can do that Level 2 : I can't do that Level 3 : They're Superhero Level 4 : They're not a human Level 5 : Manipulate gravity

[@DasPlastmass]

The Supermen is not human

[@kirinkwon7956]

@@DasPlastmass Oh, I didn't know that. Thanks for informing me.

[@zi32]

I can do level 2. But 3 impossible.

[@kingoftheworld5066]

😂😂

[@cristianmolina6889]

Id be happy to be strong enough to do all of the level 1 excersises 😆😆 but im definitely starting to do something of this

[@muraturasempai3062]

These dude right here can hold a plank longer than I can hold a relationship

[@ponalvsiki2254]

Wow, you hold 1 relationship in 30s

[@hubb8049]

@@ponalvsiki2254 He's very fast

[@Lil_lit_Bruh]

@@hubb8049 sounds like an one night if u know what i mean

[@GaryMillerUK]

Both require practice

[@vrillh]

I only need willingness

[@christinam935]

The guy in blue shorts looks so smooth he’s like a video game character against the black background

[@polkadot7467]

U r not alone

[@david70yearago72]

Right

[@corystajduhar]

I thought so too.

[@fathimaanshidaofficial5503]

That is why he is so adorable to viewers 🔥🔥

[@vatsalyasingh3297]

His form is so good, the video looks animated

[@LS-cu9ef]

For someone starting to explore bodyweight exercises beyond the more familiar, this is an awesome and inspiring compilation to come across. Thanks for posting and enlightening.

[@thetruth4884]

Relaxing music Quality video Blue shorts in action Sven is there too Perfect👍

[@bugsbunny9114]

What is the name of the first music?

[@panchopirata5593]

@@bugsbunny9114 I wanted to know the same!

[@faresahmed145]

All of them there 👍

[@sacriste]

Even The Girl is there, perfect.

[@rgb2284]

You have spoken the truth

[@user-pc8cj2zi8d]

"He is ONE PUNCH MAN."

[@ME-rf8wu]

I searched for this comment!

[@ereignishorizontab7218]

"HALF PUNCH MAN"

[@gamechannelsvs9770]

@@Jjofag лол русский

[@ne-on2598]

@@Jjofag ис russian

[@gamechannelsvs9770]

@@Jjofag ис рашион

[@fastgames_pvp7705]

Level 6 elite: 101: finger full planche 102: perfect Nordic hamstring curl (on Massimo kokhno channel) 103: one leg matrix squat 104: one arm muscle up (bad form) 105: 6 finger planche (without thumbs) 106: van gelder 107: zanetti 108: Caruso 109: 2 finger planche pushup 110: one finger handstand All.of these have been done now let's look at some impossible skills Level 7 impossible: 111: one arm handstand pushup (full ROM and on parralets freestanding) 112: Perfect one leg Nordic curl 113: inverted Nordic curl with one leg (full ROM) 114: 1 finger handstand pushup with wall 115: 1 finger 90 degree pushup without parralets freestanding

[@prathamsrivastava1367]

Wow thanks for writing this !!

[@manu5l93]

Caruso is level 7

[@Zero-tg4dc]

Level 6 - getting out of bed for school in the morning.

[@manu5l93]

Level impossible

[@123495734]

Sharting and farting level

[@MQasim-qh6zs]

8:22 finally he smiled 😂❤️

[@dangerouslevi5204]

Yeahhhhh i noticed too

[@nielfollero5]

lmao bald XDXDXDXDXD

[@caliomatic1800]

He looks wholesome :D

[@varindergill1290]

Also wore a shirt

[@chuatekyan]

Level 6 - god-like: wear blue shorts & go bald

[@TheSquidPro]

Imagine if this guy punches somebody.

[@tshaolin971]

@@TheSquidPro We can call him One-Punch Man.

[@JuanGonzalez-cw7xt]

@@tshaolin971 😂damn lol you made my day.

[@muhammadzagarinho9956]

LV 6 PUSH UP NO HAND

[@rupamtarafder1]

Like Johnny sins

[@thegreatbatsgy7018]

i really hate all the "i know what I am talking about watch my fitness channel so I get ad revenue" stuff on youtube. Most get an automatic "not interested" from me. This guy is the first guy - for me - that I feel like truly helped me. I've always done pushups and situps, but I always felt like I got stuck and couldn't improve anymore. His pushup advice is solid. He explains things that others don't. They just tell you "do pushups". The technique that this guy shows you works. I've been doing it for a couple days now, and my upper body is so sore. I haven't felt like that in a while. I knew the following day after the first time I tried it that - yeah, this is gonna be good. Thanks bro. I have always had super small shoulders and even with the advice my weigtlifter friends gave me, I could never get my shoulders to look like normal man shoulders. I think women think I look more like a woman because of my narrow frame. Hopefully the ladies will notice now and I'll get some of my confidence back.

[@idkagoodname6287]

From Beginner to Advanced is ok for me, I‘m more on cardio. It is astonishing what the human body is capable off. Much respect, thank you for your hard work!

[@FitnessFAQs]

Epic video as always 💪

[@waou3391]

Ok

[@channelname9492]

Watch me

[@vintipanwar4097]

When you will upload

[@cooronavirus575]

Don't try this.. Its makes gay 🙈🙈

[@DPham1]

1:04 "nothing to see here, just me and my girl taking a normal morning walk in 2020"

[@johnshepard3197]

At level 4 as of now! Looking forward to movements like full planche, one arm pull ups, etc!

[@ztz818]

I wish I could set aside like 30 minutes to an hour each day to try some of these simple exercises, but watching KZbin literally takes up all my free time.

[@edwincolon4391]

maybe you should check your priorities

[@sony6963]

@@edwincolon4391 checked..still watching.

[@joshscheytt3794]

The same with me Work on your habits there is a lot of good videos about that as well Also i made a second youtube account on which i only watch videos that help me or which teach me things Just so its a decision each time i switch to the other account and "waste" my time

[@matthewm.4339]

Always one of the best calisthenic / fitness channel. I joined your beginner body transformation program and started with zero push up and pull up, after first phase now I can do 10 clean standard push-ups in a row on floor and 1 clean pull up. I know it’s still at very entry level but I am very proud of my improvements 💪🏻💪🏻 I would like to say thank you to you all !

[@calimove]

Awesome man. Keep going!

[@alexmontgomery4776]

@@calimove you should be proud! Nice work man!!

[@Sapphier1234]

Great🙏💪

[@krish-ut9de]

Noice

[@fiffac5428]

Sounds really impressive! Your strength is not shown by your ability, it's shown by your progress.

[@Sergio2006A]

"Skin the cat", "Ice cream maker" who comes up with those names? 😂

[@clvnl4902]

My cat

[@zachchio413]

Ice cream vendor

[@germangru]

You never skinned a cat? That's how you do it jajaja

[@firasghachem4043]

Your mother

[@mikoduterte6702]

The gods of calisthenics

[@janeborja11]

Some of the exercises are so fascinating to watch bc it kinda looks like they’re literally floating

[@ardiyantolucky8810]

My progress jumping squat 2:25 -3 lunges 0:41 jumping lunges 2:47 -2 mountain climber 2:15 -4 burpees 3:16 -1 L sit 4:57 push up planche active hang 1:58 pike walk 3:03

[@Indiangigachad650]

Drop it now

[@Reactiontime6000]

You can do a burpee but no push-up?

[@audunolsen1975]

8:24 first time I have ever seen you make a facial expression

[@jean-pierrefata9437]

Hahahahahahahahahahaha

[@RHGameDev]

Yep, and it's a smile because it is to easy... I would probably fall on my face and break my nose trying to do that.

[@Marco-jm1mo]

@@RHGameDev lmao

[@funnycompilations9]

Actually it is from old v-logs. Old subscribes probably saw this clip

[@dedperdedtld]

My level right now: 0: KZbin fitness channel viewer 💪

[@MyNameIzDave]

Po: Lets just start at zero; Level Zero. Shifu: Oh no. There is no such thing as Level Zero.

[@OfentseMwaseFilms]

Looking at all this and thinking Damn, that will never be me😭

[@jeffersonesteves4759]

With effort and determination you can reach anywhere

[@aizen_sama1345]

I am like number 8

[@OfentseMwaseFilms]

@@jeffersonesteves4759 Thank you! I’ve been training, will get there one day🙌🏽

[@jeffersonesteves4759]

@@OfentseMwaseFilms 😎🤘

[@street-workoutnation2964]

That’s the spirit

[@Izzy254er]

His beginner workout is my master workout 💀

[@leorio1432]

That exactly what I told my self you're so right

[@speedyspeedy2759]

Yeah same

[@chineeseballmapping6542]

Pathetic

[@shrutimishra290]

🤣🤣🤣🤣

[@bucketofsteam9260]

I'm at the dad level. I make noises just getting up from the couch.

[@thefunkydunks2717]

Aaayyyeeeee

[@user-bh6cg5wv7f]

4:23 Seriously?? Lvl 2???

[@smoshy921]

Saitama doing way more than he tells others

[@wojciechlipinski7258]

I like the fact that they named the wall at 9:55 I guess some people don't know what it is :D

[@zuzuzuzuzuz8895]

😂

[@siddulalsangi720]

I'm one of them 😂 Please explain

[@bockilover]

hahahaha

[@justanormaljoe1858]

@@siddulalsangi720 For starters a wall is: an upright structure of masonry, wood, plaster, or other building material serving to enclose, divide, or protect an area, especially a vertical construction forming an inner partition or exterior siding of a building.

[@siddulalsangi720]

@@justanormaljoe1858 oh The literal definition! I was expecting some reference or sarcasm over there Sorry, my bad I shouldn't expect a lot from you

[@MorningExerciseFi]

This should be required viewing for physical education classes, at least the first half. I wish I had known some of these existed when I was younger, I might've tried to build strength at an earlier age.

[@galaxyblue9911]

I can do all of level 1 and 2 but level 3 is just another level, this man is just amazing

[@mauronahuel9212]

8:25 So you see, that's where the trouble began. That smile. That damned smile

[@randolphpinkle4482]

Is this some kind of gay channel? Not liking the vibe here.

[@jaytee1404]

@@randolphpinkle4482 ? What lmao

[@fabiansmh5060]

Haha holy crab what

[@El_yea]

Am I a nerd now because I know where this is from? 😂

[@funnycompilations9]

It is from old v logs buddy. Check them if u wanna see

[@rileyfrank5907]

2:41 Me and the bois doing the lateral monkey at 3 AM

[@jamestyson769]

😂😂😂😂

[@handsome_potato]

Reject humanoty, become monke

[@theriser8751]

THE BOISSSS

[@25nguyentrangiaphu58]

Reject humanity, return to monke

[@DarkMidnite]

I watched beginner and I was like cool... I can do this... by time I got to master I had a bag of Doritos and a pack of Swiss Cake rolls like "well I guess I will embraced you guys as friends." 🤣

[@Dope-sv5rk]

Tiger bend handstand pushup looks sick 9:49

[@AS-bc8fg]

You'll see something beautiful at 8:25

[@sourabhshahi4521]

Wait ... he can smile? 😲

[@AS-bc8fg]

@@sourabhshahi4521 this IS the first time I've seen him smile He looks like a happy puppy it's kind of cute

[@malharkhairnar485]

Fan of stein's gate

[@AS-bc8fg]

@@malharkhairnar485 el Psy congroo bhai

[@amri4777]

@@AS-bc8fg haha i love Steins.Gate

[@gymproteinmotivationforgym1655]

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

[@vjm7831]

Even I can't do lvl 1 pushup ,he is performing to next level epic brother, Love from India

[@twirlyfatso7226]

Calisthenics guy : what level are you at right now? Me : ummm.... Level 0 Shifu : There is no level 0

[@talalyousif3105]

I got the complete calisthenics program and currently on level 1 and loving it. Can’t wait to make to level 5.

[@MrPudge-st2tt]

Good luck bro!

[@vicentegullo9092]

how you doing so far?

[@talalyousif3105]

@@vicentegullo9092 level 2 ✌🏾

[@nikolaivanchov]

@@talalyousif3105 any updates

[@streetbasketlol]

@@talalyousif3105 how you go bro?

[@jeressajeremy9958]

I feel good knowing that I can do some intermediate level exercises haha

[@leorio1432]

Me too like climbing mountains

[@bebateshpise419]

Same haha

[@MorningExerciseFi]

I know, right? This video was actually a confidence booster for me, I'm happy they included easier stuff.

[@willienelson8377]

Guys this is making me sooo lean and happy. I've seen better results than I did lifting weights since a teenager. I'm now 37 with a six pack almost 😎💪🏽🙏🏼

[@DirtyPoul]

Oh this is perfect! I'll try going through these tomorrow starting from the first exercise. I can't wait to see how far I'll manage to get! EDIT: I did 10 reps of each exercise or held the position for 30 seconds. I managed 34 exercises before I ran out of energy and motivation to even try for burpees at exercise 35. Next time, I'll try to start with exercise 20 and see how far I'll get because this was just too much 😅

[@ThatGuyNyan]

8:25 wow, this is one rare sight

[@GY9944]

CaliMove: firing out high quality, no BS content Me: *DON’T MIND IF I DO*

[@newchapter6521]

New subscriber here and my freaking goodness. You guys are out of this world. I would love to be able to do like 75% of these exercises. I am not very flexible at all and dealing with some lower back and shoulder pain. Great vid tho

[@MyronTatePearl]

The jump @3:32 was incredible!

[@ZICO46]

You are the best KZbin channel guys, congrats! Y follow you 2 years ago and I have improved a lot thanks to you. Greetings from Bogotá (Col).

[@FreddyGodoyPY]

Same here from Asuncion Paraguay

[@ayushsharma8495]

The BEST IN CLASS CONTENT present on youtube !! HATS OFF 🎩

[@midnightsun1866]

When homeboy grabbed that rope climbing up without using his legs.

[@bencrawshaw1227]

These guys are great, the one on the blue shorts in particular has inspired me to give this a go. Probably will help me with my climbing goals. I'm aiming to get up to 6 c by early next year.

[@francescobellei1307]

The fact that I can do some expert exercises but not a muscle up...whyyyy

[@sumanadhikari7175]

You need to learn the right technique.

[@mrnaizguy]

Because strength is specific and you need to train specifically for the muscle up to get the muscle up, no matter what other exercises you can do

[@romanagr]

They explain it at the end of the video...

[@lucasv7609]

Well, you're an incomplete expert

[@yahyaal-hajeid4925]

You can do it bro! 🔥🔥🔥 Just make sure to understand the technique, once you get 1 muscle up, the rest will come right away.

[@stevena8719]

I can’t even imagine how much work you put into this man. Thanks for the video.

[@Ryangubbs]

Thank you so much for the progressions. Was never sure about the beginner variations. Very informative.

[@tomvonneefe4269]

These workouts look so totally badass when done clean. I especially love the way all the archer exercises look.

[@essentiallazy]

I'm doing body weight workouts regularly for three months now and I'm pretty proud of that already since I never had that continuity. At the moment I'm doing a lot of Level 1 exercises and some Level 2 exercises and I think that a lot of the shown Level 2 exercises are interesting and reachable for me so I might plan being able to do some reps of all of the Level 1 and Level 2 exercises by the end of the year 🤔

[@annie68164]

After many years of standard weightlifting/running/deep stretching I've wanted to do more bodyweight exercise so I added 1 day/week of Pilates and it's kicking my butt! I love it. I'm older so it's exactly what I need. This video gives some great ideas.

[@galaxray8700]

6:04...hehe , I found a lvl3 one which I am able to do. 😁 But still, I can't do many lvl2 exercises... So my goal is also same-being able to doall lvl1 and lvl2.

[@smart-ass8518]

I can do Level 4, one arm pushup. And Archer pull ups. But I can't do many other exercises.

[@Paul_Sergeyev]

How is you progress now bro?

[@IBkochman]

This video was a real confidence boost, thank you. I've been struggling to see progress lately, but I can already do most of the exercise through expert. I remember a time when I could barely do knee raises. It's a long journey which requires patience and persistence.

[@itsnola8095]

Can you give any tips, I’m in intermediate and want to get to the front lever. I am working on the beginner muscle up at the moment. Do you have any tips, exercises, anything to help. Thank you so much

[@Nofrontleverforme]

@@itsnola8095I am in the same stage. Unless you want to achieve front lever super early then do what you gotta do but what I’m doing is building a base like of strength by training weighted pull ups 2 times a week. I can pull around 50% of by bodyweight right now and aim for 70% before I start training the front lever. After I’ve hit it I’ll deticate one of my pull days only for the front lever and training weighted pull ups on one day. I’m still doing front lever work for straight arm pull strength but no more than 4 sets on one pull day.

[@Nofrontleverforme]

@@itsnola8095also try to not have too many goals at the time so like learn the muscle up first since you’re working on it right now and then start learning the fl since if you have too many things at once it’s gonna be alot of volume and you’re gonna progress slowly for both skills

[@itsnola8095]

@@Nofrontleverforme ye, I’m gunna work on L-sit as it is beginner and *very* important. And also because it is a major part to getting the lever as the ab strength that you get from L -sit is a necessity for lever. And then I’ll work on muscle up on other days. Thank you for the great advice btw

[@Nofrontleverforme]

@@itsnola8095 no problem. Also idk if I didn’t understand you right but no core strength isn’t nearly as important for levers as people think. The core is very rarely the issue why people can’t hold the lever (at the level they usually start training it you obviously should train core too) but the lats actually play the main part in the front lever. That’s why pull ups give you some base strength for the lever and I actually know a guy who unlocked it for free after being able to pull 80% of his bodyweight. Also a tip after you master the L sit which is a good decision to train now since it’ll give you shoulder depression strength too which will be helpful in other floor skills but after you feel like it you might as well start training the dragon flag since it works your core well but also mimics the movement pattern of the front lever. (This will target the lats and triceps too so you need to think what day you’ll do it on but I still think it’s on of the best core exercises for the front lever)

[@maggiealena]

I was actually sitting at my desk drinking a cup of coffee, watching this. Thinking i need to get back to what i did in the U.S. Marine Corps. It's amazing how we get put of routine. 26 years i worked out everyday. Now i am lucky to work out 1-2 times a week. I am military retired, i'm not kife retired. Not yet.

[@crazypath573]

I must absorb all these movements in my mind's eye before I can attempt them physically. Thank you for the formal demonstration.

[@BerthaJokins]

As a woman, I can do about 50 of these 100 exercises, no problem ... But the step from there to achieving the next 10 moves is huge! Looks really epic! Great music!

[@aayush3782]

50 of these? That's amazing. I can do around 20 only 😂😂

[@srrs007]

@@aayush3782 emoji mat Dala karo be gay lagta hai

[@aayush3782]

@@srrs007 wahh bhai ye toh naya sun ne ko mila. Emoji use krne se koi gay kaise hogya. Aur since ye internet hai face to face baat nhi ho rhi toh expressions show nhi kr skte toh emoji use krna makes sense? 😀😃😄😁😆😅😂🤣😭😗😙😚😘🥰😍🤩🥳🤗🙃🙂☺️😊😏😌😉🤭😶😐😑😔😋😛😝😜🤪🤔🤨🧐🙄😒😤😠😡🤬☹️🙁😕😟🥺😳😬🤐😰😰😨😧😦😮😯😲😱🤯😢😥😓😞😖😣😩😫🤤🥱😴😪🌛🌜🌚🌝🌞🤮🤮🤧🤒🤕🥴😵🤡🥵😷😇🤠🤑😎🤓🤡

[@123495734]

What does woman have to do with it lmao

[@adhamhisham2133]

Its not because your a woman its because you have a strong or balanced body it doesnt have to do with your gender

[@bluetomatosauce241]

The color of the levels stand for the color of their head when they're doing these exercises

[@VADORT]

ONE of the BEST CALISTHENIC UTUBE CHANNEL IF IT S NOT THE BEST !

[@JFox4587]

Started at level two, been at it 6 weeks and seeing progress! Goal is level three, just landed my first L-Sit today!

[@abohesam1882]

Dear, can you help me get more exercise schedule? The video is only for lessons up to 6 All clips are a subscription and I don't have the money. Your brother Muhammad from Syria, I need your help❤

[@leoglasmeyer2853]

Their form is just too perfect

[@YesNoMaybeIDntKnwDoU]

You look animated half the time lmao. Nice vid 👍

[@lilasterias7143]

I swear that's the first calisthenics video i saw 1 year ago when I was starting,now I progressed into full front lever and strict muscle ups

[@akshathupreti8796]

Whole video i concentrated on his background 🤧

[@bgr9085]

8:24 made my day

[@anthonysmith6413]

Tbh the beginner Level is all what you need to get very fit.

[@gustavoctl8121]

Thank you for sharing this excellent video with great exercises where you can measure yourself, I thought mmm... I'm already at intermediate but thanks to this video I think I'm less than a beginner 😄😄👍

[@blindboydevita3663]

Awesome video, thank you very much! I think i got most of Level 2 covered, maybe just at the beginning of level 3 right now. (the very beginning haha) I was looking for ages for a video like this, so i know what skills/moves to tackle next! I'm 193cm tall 100kg so bodyweight training is quite challenging for me (omg the first pullups n dips very soo hard), but it's great to be able to add harder progressions over a loong period of time in my trainings!

[@sepehr4357]

Best calisthenics channel on KZbin 👍👍i learned a lot from you.

[@Beats-By-Anthony]

*My favorite exercises:* #51 at 5:03 min... L-hang Chin Ups #59 at 6:00 min... Toes to Bar #60 at 6:10 min... V-lever Raises #75 at 8:08 min... Tucked Press #81 at 8:50 min... Frontlever #83 at 9:09 min... Perfect Muscle Ups

[@truthtalker3078]

Im laying here ripped af watching this and I swear Youre doing everything so perfect I keep thinking it’s a fucking simulation

[@wassim5928]

Anyone can reach that level Just be consistent I started calisthenics 3 months ago and i reach the advanced level

[@Hazybunk]

All I need is the power of a blue shorts

[@learnsutra7579]

Real life ONE PUNCH man💪

[@andrewraffat2191]

So the time has come for every exercise.

[@camilohiche4475]

9:10 you have to do it at that speed otherwise it doesn't count.

[@ibpiano5520]

Only now realizing how much of a beast Leon is.

[@mauricemaingot5633]

After seeing this I have to reevaluate my life and ask my self what did u do wrong why I didnt strive to be at this peak fitness level...I need to get there now

[@hollyeharris]

I’m truly loving that living room. That black&white rug 🥰

[@mayankkataria7080]

Anything is possible with animations. Bring the real man!

[@paradisesunprincess]

Best on KZbin for calisthenics workout!

[@BilliInTheKitchen]

At this point, even the laws of physics are too afraid to try to stop them

[@magnusstark6233]

He is propably more excited about himself than anyone else , good luck for him and hope he is he is having fun

[@DavidHowell01]

Highly motivational! Well done!

[@christos7100]

One of the best and impressive videos you have made, die Musik super !

[@jonhy1398]

Legendary: Maltese, Hefesto, Victorian Cross, 1 Arm Muscle Up

[@rustcohle9267]

1 arm muscle up, is that possible?

[@Eleutherarch]

@@rustcohle9267 It is, but the risk to reward ratio render it pointless for anything other than bragging rights. It is not a beautiful, clean movement either.

[@rustcohle9267]

@@Eleutherarch Searched for it on youtube and I strongly agree. I would never try to, it really seems to be risky for our shoulders, triceps, forearms, wrists and joints/ligaments as well. Cringe and useless movement.

[@Eleutherarch]

@@rustcohle9267We are in absolute agreement my friend. The basics executed with perfect form are always going to be superior for health. Form should be a goal in and of itself along with strength, health and perhaps size. Anyway, take care of yourself - times are volatile.

[@kalamity6356]

Butterfly Press is way harder than any of these exercises (let aside the Victorian). U can see in the video that that guy, who's incredibly strong, still couldn't do it with a correct form and had to bend his arms.

[@asesh_18]

This is something I'm looking for a long period of times 🙏😍

[@letsanalyze2856]

Brother you are just amazing.......every single exercise is shown crystal clearly ....salute you......

[@daedra40]

Thou shalt consider this as: Calisthenics Bible

[@cabostark]

his concentration was so good that I thought he was animation.

[@mohamedhany7765]

Ur not weak. These guys are just insanely strong 🥰

[@nabeelmirza6060]

He made these exercises look easy.