Calisthenics 2012 Best Moments

[@frank_medrano]

Thank you for including me in this! Much love!

[@aremonngullie279]

Wow! I found you through this comment ❤️

[@amirsohail-ts6yp]

Love you sir Frank ❤️

[@league_bw5040]

2012: no 2013: no 2014: no 2015: still no 2016 : nah 2018: nope 2019: yes honestly im not even surprised any more

[@NordiskVision]

After watching this I now believe Tarzan was based on a real person

[@lavalampluva55401]

Incredible core strength to be at this level. It's fascinating what the human body can do.

[@grape1047]

See thats the thing those arent humans there the new human prototype.

[@S_1.618]

SubhanALLAH only with the will of ALLAH subhanahu wa ta'ala

[@aymex64]

I know I'm late but most of this moves doesn't require that core strength , indeed the core is still active in this moves but mostly it's about back, shoulders , arms

[@OfficialBarstarzz]

Salute for taking the time to put together all this awesomeness in one. Great compilation. Peace #barstarzz

[@gsd1504]

7:07 Legend says they are still spinning..

[@adiheid3511]

gsd1504 legends say ur heads spinin watchin dis dudes

[@rtx2080ubermacht]

Perfect timing as the clip come in so does your comment. Holy fuck

[@PabloPerez-hq6tp]

😂😂😂😂

[@saranidutta4122]

Good one

[@khohendry1]

0:58 is the winner

[@mohammedubed7000]

Lmao

[@LagOknenonok]

I've just decided to start on calisthenics. I've been working out for about 3 months now and the results are insane!!! I can't even fathom the feeling of being able to hold another person's bodyweight in a FUCKING FLAGPOLE poisiton!!! I'm going to train HARD!!!!

[@nohwone3860]

probably gonna do the same after 3 months of gym as well :D

[@wojcalisthenics3066]

noh wone Go to gym and train to perform frontlever. Good luck...

[@IamHueGraves]

noh wone gym machines and most freeweight exercises only train the main movers but miss a lot of the secondary muscles that are good for actual functionality

[@LagOknenonok]

I've started doing handstand progressions now... In a few months I'll be able to do a handstand from the frog position :D

[@Nille08151]

noh wone If you do it right obviously. Calisthenics are not the magical unicorn that gives you super power in no time ;) no matter what ppl say

[@HexPlays]

First song: X-Ray Dog - Return Of The King (Extended) Second song: Keak Da Sneak - Beat it (instrumental)

[@MrBiosh0ck]

they are ripping off and destroying good music

[@flavaphill]

MrBiosh0ck Kanye West?

[@MrBiosh0ck]

flavaphill haha no, you're a lil young maybe, or just underexposed to older music?

[@pottermeloni89]

grazieee!!!! :D

[@sleepyjoe1824]

MrBiosh0ck Try making working remixes for it... The normal songs wouldn't sound as good for working out. #smh

[@justinday1505]

Absolutely love this. Discovered callisthenics and bar workouts when I turned 40 - these guys have inspired and motivated countless people into the Park Life. Thanks and keep at it...

[@Safkiar]

They are awesome. They give us lot of motivation. All hail Calisthenics! ;)

2:27 holy shit, this is amazing

[@scorpionz44]

6:05 is in my neighborhood! lol whattttt

[@yootyeet6111]

When you can't even do 1 pull-up and still watch the whole video

[@atlaslion5128]

Meanwhile I'm here and I can't even do 10 pull-ups in a row...

[@AnArchaicSoul]

Meanwhile I can't even do one! LOL I'm working on negatives in the meantime. smh

[@atlaslion5128]

AnArchaicSoul Hey that's good, keep it up. Negatives are actually the best ways to progress.

[@AnArchaicSoul]

Mohammad Barakat Thanks of the encouragement! :) I'm going to be so proud of myself when I can do a single pull up! Lol

[@atlaslion5128]

AnArchaicSoul hahaha no problem :D

[@pramvi]

+AnAnrchaicSoul Hey it took me 4 months to do my first pull. So there's a benchmark you can't beat... I mean it doesn't matter how much long it takes. Once it's done, then it's history and you can take it from there.

[@zContagium]

You know it's a good video when you're not even half way through and you already added it to your favorites list

[@REDandBLUEandORANGE]

7:07 my mouse when I’m loading a program

[@twistsnkicks]

Gymnastics + Parkour + Prison workouts = This

[@Sean-mc4iq]

how does one build their core to this strength level lol.

[@dragonov_gr2685]

Kapsproductions search about the dragon flag exercise bruce lee invented it i am doing it for 3 months and i have seen a big improvement

[@TheDragonNixon]

dragon flags, hanging leg raises and standing rollouts. if you can do a couple of reps of all 3 exercises, your core can't get much stronger than it will be

[@Evuan19]

0:58 When you unlocked ultra instinct

[@johnathandoe5357]

3:48 IT'S ONE PUNCH MAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@shahriarswapnil9649]

Johnathan Doe its frank medrano. my hero.

[@topCommenTvideo]

2:26 Inverted muscle up on a bar? Thats just amazing!

[@yussefcheatou9946]

kipping inverted muscle up

[@SuperGrinch123]

Absolutely epic. . What a sport. . I've been training calisthenics for about 2 months and am already making progress. It will take years to get to that level, but that is my goal and I am determined to get there. . My only slight concern is that I'm 35. . I wish I had discovered this 10 or 15 years ago. . No excuses though I will prove you can do this into your 40's and beyond!! :)

[@lahu8965]

You're thinking in a calisthenics way ! I'm 24 and i've been doing streetworkout for 4 years. I'm not that good but i keep training every week, fromm one to Three time a week. Set you a goal and reach it !

[@arktos1983]

What is the name of the "beat it" remix that starts at 2:02? I love that version but i cant find it?

[@gonzalolandini6517]

kzbin.info/www/bejne/oafPiKF5obuCqM0 here

[@gonzalolandini6517]

Beat It (Gangsta Instrumental)

[@AnswerInc]

incredible!! I also do calisthenics

[@panosantoniadis98]

thumbs ups if you believe that calisthenics are way better and healthier than bodybuilding

[@mucchikun4078]

Both of them are healthier but depend on individual

[@bipultamang7061]

Mucchi Kun yep it depends both of them are different bodybuilder are meant to lift heavy things while these are meant to make their body more free, strong and flexible

[@omnistellar5647]

​@Christina Reynolds I do street workout myself and I still agree with you. Too many people in the sport act high & mighty when comparing their training to other fields. It's really obnoxious. Not everyone likes the same things and more calisthenic athletes need to respect that.

[@romangl8138]

I don't know. It's different. I'm calisthenic and i like it but i respect others disciplines.

[@maxsmith4415]

@@omnistellar5647 Frrrr

[@XRePete]

Excellent compilation man. Always great to see how crazy strong some humans can be :))

[@FilthyCasual272]

Where does one start in order to get this good? I don't want to injure myself trying to do any of this if I need to work up to it.

[@berezker]

I'm not an expert but I would recommend you to do pull ups, dips and push ups Maybe some stability exercises

[@FilthyCasual272]

Will do, thanks a lot.

[@fresh9400]

Hey Terance, Check out my channel theres a video of our first day of training! Try out some of the movements in there but the the most important part is to put in hard work!

[@FilthyCasual272]

FRESH+ Um from what I can see there are no videos on your channel. Maybe this app is acting up...

[@kawasaki450fast]

Terance Booth check out barstarzz youtube channel they have some instructional videos of calisthenics

[@bobmarley4life696]

Man This shit gets me pumped! I've been doing Calisthenics for a month and have already seen improvement. Its the real deal!

[@MysteriousStranger08]

7:06 HOW??!!!

[@CanOwhuppass]

I have never seen anything like this. Absolutely incredible!!! Am blown away.

[@tatonkaa]

2:18 wow..............................................

[@shawraymondjr]

Love what I'm seeing. Inspirational. Keep it up

[@jongsookim636]

7:07 Korean barbeque chickens spining in the grill.

[@aer9498]

best comment hahaha

[@4nightmare2]

Great vid . FIRST song name please ?

[@karthik_silkroads]

The fuck is that shit at 0:58?

[@richardblack1588]

neck pull ups

[@karthik_silkroads]

True indeed sir

[@goaliedude32]

"how to hang yourself without dying"

[@thisperson6655]

karthikronfils , lelelelelelel

[@Journeytothestars1]

A lot of really great planches in this video. Loved it!

[@adrianbouma6861]

4:00 lol one punch man

[@maheshmishra3496]

Ikr

[@antaniogomez5245]

This video changed their lives and made them popular

[@marianozc]

name of second song?

[@juanvirgilio3490]

3:22 insane

[@ilyaaspro]

first song-X-Ray Dog - Return Of The King (Extended)

[@CoMpUTriXoID1]

You sir are a hero !

[@stratos0001]

this is incredible awesome and motivational..!! good job guys nice determination

[@Daioner01]

2:10 .. Beat It (Gangsta Instrumental)

[@mdshaan57]

+Daioner Raul Camara would you like to tell me staring 2 minutes song name

[@Daioner01]

@@mdshaan57 no s eingles bro jajajaja XDDD

[@MrNiceGuy.]

Most impressive strength moves I've seen on KZbin.

[@purpleyurp]

Fuck that new years shit, start tomorrow if you really want it

[@AwesomeAlexAdam]

Liked and Subscribed Fantastic Motivation

[@HS-hw4pl]

calisthenics people are probably stronger then bodybuilders. i think

[@FaXhizors3ART]

More agile and flexible upper body, definitely not stronger in compound movements..

[@BudgetHobbyist]

Fazian Cloud stronger than bodybuilders but not stronger than powerlifters, in those powerlifting movements but calisthenics is real world strength. And in that area they're stronger

[@frederikswordsman3318]

Hylke Smid Absolutely yes ,, There are no steroids which can help you with calisthenics ,,

[@FaXhizors3ART]

Frederik Swordsman Steroids helps in any physical sport.

[@adnanmookhtiar9616]

Hylke Smid obvio bro..they r way way stronger than bodybuilders..if bodybuilders even try these movements they will tear their muscles

[@teo5793]

I hope one day i'll be able to do all of these exercise too! Well done guyz!

[@eik6485]

I bet 90% of them were once street performers.

[@DeNkadet1]

lol, you've already lost

[@kevinjimenez9495]

BITCH YOU GUESSED IT!

[@ladiCZekabin]

Thanks for add in video!

[@zsoli1277]

7:05 Party Hard :D

[@predator1993]

impressive respect you guys!!! :) just a question though do you have any tips for me as a Calisthenics beginner for doing the things these guys do.... i whould appreciate it..

[@AnerTorre]

So much better and healthy than bodybuilding

[@lordpotater664]

lol you obviously have no idea what you're talking about

[@AnerTorre]

Why do you say that???

[@johaugum8475]

***** What the fuck makes it healthier?

[@pow1983]

***** Maybe he's coming from the agility angle. Bodybuilders walk like they have something shoved up their bottom, looks funny if I'm honest

[@markoajduk7096]

@@johaugum8475 No steroids obiously dumbass

[@KeithHoranParkour]

Thank you for the request! I have a short leg section in one of my videos but I will be adding A LOT more in the future. Basically the sprints you're doing is great, but work on the explosive. If you're looking for explosive power for the legs, keep each exercise short and to the max. Meaning if you sprint, each stride has to be as powerful as possible. Include box jumps, long jumps, running jumps. When hopping, NEVER stick the landing. Instantly recoil at full power. I'll do a tutorial soon!

[@henkdedikkesteen]

Is it me or did Frank Medrano look like the only one doing something useful there? i see a lot of momentum and very, very skinny legs... i hope that one day calisthenics will focus more on overall strength, not just cool tricks and leg day skippers as it seems (and before you start hating, i do calisthenics for 2 years along with 6 years of running and especially sprinting experience... i know stuff)

[@calimove]

+Daniël Klein Nibbelink It's only you. I see one arm pull ups, Frontlevers, Backlevers, Flags, Muscle Ups & Planches and only a little bit of bar hopping. What's with the guy @ 4:44 min? His one arm pull ups are really impressive. Or with Zef doing 32kg Muscle Ups or Niroc....There are so many strong people in this video.

[@henkdedikkesteen]

I didnt say they arent strong... their movements are incredible, i know because i can't do that many one-arm pull ups lol... The thing is, i hoped to see more full-body movement that involves leg excersises, because it seems some of them have extremely skinny legs. By the way, your reply shows that you really take the time to speak with your viewers, which is extremely cool, thanks :)

[@calimove]

Medrano also don't do any leg exercises in this video :) I am also not a huge fan of Bar hopping but the biggest part of this video is about strength moves. Yes you won't see any leg exercises here because it's not impressive to see pistol or archer squats, jumps etc. Some of the guys in the video do serious leg training some not.

[@henkdedikkesteen]

Lol no but since he is pretty famous i have seen him doing some... The 'bar hopping' is what i meant, not really showing strength... The reason i posted my previous comment is because it is a common stereotype that these people aren't actually showing strength because of the lack of weight on their legs, but part of that is true... i just hope that one day we will find some fancy insane leg movements, lol... maybe box jumps? :P

[@calimove]

You want an insane leg video? There you go! -> facebook.com/154846744637610/videos/666966916758921/

[@takemasterx]

the sounds used rocked my damn mind! great editing!!

[@Tutcsuk13]

;) 2nd song: /watch?v=kvlWnClVOrk Beat It (Gangsta Instrumental)

[@KanedaSyndrome]

Thank you, you saved my day. Looked through the comments just for this as I knew others would want to know and thus someone had given this little piece of precious information :) So thanks for saving the day!

[@ramasaputra6205]

Is it just me or i think the old athlete is waay stronger than cali athlete now

[@mariuskohmann8476]

This is what happends when you skip leg day

[@Archeides]

Well, if anything the guy at 3:17 most definitely didn't skip leg day. That's pretty crazy shit right there.

[@els3099]

Workouters do legs couple times in a month , because they don't want them to be heavy

[@UNGETABLE7]

WTF? So strong yet they look so small.. Impressive video man thanks for the upload..

[@eteyenikpeme5186]

Give these guys headbands and kunai, and they will make fine shinobi.

[@lucu01]

Urban gymnastics, great to see so many people getting into it now

[@marioncobretti7870]

As strong as they are... I cant be the only one that looked at this and thought they were mimes on a jungle gym. Some of them wearing a pretty gay looking sailor hat

[@PythonDelta]

indeed a gay sailor hat

[@clutchpromo]

awesome video guys, i enjoyed it

[@lucacaleffi9396]

These guys are very impressive... Strenght, agility, they do things that are unbelievable for me.I hope their muscles and strenght help also getting lots of pussies, otherwise we can say that it's only a time loss.

[@Fjerid]

And I'm hoping you're just joking around.

[@msgarbi95]

Che commento triste

[@suke3823]

Yeah, FUCK doing things cause you love them and make you feel good about yourself. Everyone knows it's only worthwhile if gets you poon... What a sad sack. Hopefully you weren't serious.

[@vasilisstavropoulos6471]

This vid deserves 10 million views

[@BibleNutter]

But if you're not going to heaven what does it matter?

[@PythonDelta]

what are u on about

[@Thegoodlol]

lol

[@adiheid3511]

youre a priest like lee priest

[@kissssick13]

this all makes me so tremendously happy

[@wizzyweb99]

That is amazing... Pure talent

[@kitty99026]

Impressive... aside from that LoVE, the beat it instrumental version!!! where can I download?

[@GENIAyCABALLO]

Great job, guys! You're really inspiring! Healthy girls support healthy guys! YAY! XD

[@MarcoFalciano]

SCUSE ME CAN YOU TELL ME WHAT'S THE TITLE OF THE SONG SOUNDTRACK? FANTASTIC VIDEO, VERY INTERESTING

[@MrQuietrob]

Amazing. Best workout ever invented I guess....would love to be able to do it myself....

[@lamainethetrain]

Nice compilation

[@williammatkaselka]

Please do another one for 2013! :)

[@bolovorix]

The things human beings do... This is amazing!

[@bobmarley4life696]

Even the music is epic! God this video gets me pumped!

[@LoquaciousApe]

The ultimate inspiration before a workout.

[@Wesker903]

All videos... workout... nice

[@freemanmoore4278]

AWESOME VIDEO Calisthenics Rule! What do these guys eat

[@theguym]

AMAZING! It looks so unreal! I already struggle with three chin-ups, and with the fourth i feel my eyes are gonna pop out :P. They make everything look easy! Respect!

[@eugenef6632]

Great idea! Thanks

[@smallsimsy]

Love the 5 min extended intro of beat it, repeated over, and over, and over again

[@HaifischArt]

you had my curiosity, but now you have my Attention.

[@jtomse]

Anyone knows name of the first song? Thank you. Great video, i've never tried it, but after i watched the video this might change:)

[@DarwinDSBCrazy]

Incredible trainig ! so good !

[@jinghu9933]

That's what I dream to do everyday! I'm still on the way. Keep Fighting!

[@humpadumpaa]

Write it in the description if you don't want people asking. Not everybody searches through 150 comments just to see if somebody has named the song they want to find. Incredible vid though.

[@lillauriellen]

Who are you and where do you live? I love this and I wanna play!!!!

[@jasonlazuros1315]

amazing. I want to start doing this

[@7FiguresY]

u r right man!!Here in Porto is hard to find a good place :( this is way better than gym, with 1h of this u get all sored up!

[@HansKariniemi]

Oh man. That ending is so epic haha.

[@HarmonyOfElements]

I'm very intriqued by this info! Would you mind sharing your training routine for legs, I am practicing on jumps and sprint too :) And I also have insanely strong legs from calisthenics, they're more enduring and not THAT explosive though, yet I do bodybuilding, calisthenics and climbing currently too :) So pleeeeeeeaaasee share :D

[@Regent_Thragg93]

Nice work street workout calisthenics....

[@phirephaxL]

This guys are the REAL strong guys. Not those who lift for powerlifting or strength. This is the true test of functional strength,

[@spinbunny]

Playground engineers and designers never saw this shit coming! Fantastic work guys. :)

[@SirCatsal0t]

i loved the spinning guys at the end of the video

[@jacobj934]

Song at 2:00 is "Beat it (gangsta instrumental)"

[@CiiRQz]

best video ive ever seen