Calisthenics and BURPEES is all you need. Burpee routine 20lbs vest

[@stephenY96]

Im so glad your preaching burpees. People genuinly dont realise how powerful they for fitness. The fittest iv ever got for my boxing was whenever i had a large volume of burpees (with the jump at the to) in the training regime. They are devestating. Even just doing them for 5 mins straight would nearly kill most people

[@jrich9674]

You’re exactly right. Thanks for watching.🫡

[@achso3658]

great workout and cute dog

[@jamespavey1371]

This is real world fitness. Good stuff mate. No BS.

[@ds2575]

Beautiful dog ya got

[@jrich9674]

Thx!!

[@andymusson8083]

Great workout . 🇬🇧💪

[@RLR923-gs8nu]

Great idea with the blocks! 💪🏻

[@Tim82ATW]

Navy Seal burpee pushups are my favorite!! Keep up the fire 🔥 Brother! BTW beautiful dog! "Strike Hold"

[@jrich9674]

Appreciate that! My man!! 🫡

[@Tim82ATW]

​@@jrich9674 Beautiful dog brother

[@Rick-fz7tt]

Thanks for bring the dog along.😊 you can tell he wants to play..can’t do burpees these days.

[@jrich9674]

You bet! He‘s still a pup. Lots of energy.

[@gregzivic8184]

Love the workout and love that Shepard getting his work out in

[@jrich9674]

Appreciate it. 🫡

[@oldnatty61]

I got one for ya. Your p/u bar looks the right height. Burpee/pull-ups. Each time you come up from a Burpee jump to the bar and do a pull-up, and, of course, each time you come off the bar go rate into the next Burpee.

[@jrich9674]

That’s a great exercise. I have a video doing them I believe. I’m bout to make another one though.

[@oldnatty61]

@@jrich9674 👍

[@alexandrosparaskevopoulos2741]

Nice job man! I personally go to the gym but I really enjoy your traditional - military type of training, out in the snow, based on calisthenics and bodyweight exercises. Although that's how everyone of us started, doing push ups and pull ups. Keep up the good work!

[@jrich9674]

@alexandrosparaskevopoulos2741 gym or home it doesn’t matter, long as we getting it in. 💪. Appreciate you! 🫡

[@alexandrosparaskevopoulos2741]

@@jrich9674 watching you from Greece and getting motivation every time you upload a video!

[@jrich9674]

@ awesome!! Thanks

[@michaelchavis5615]

Looks cold! Awesome workout!

[@nameless2731]

Damn bro you out there in the elements!

[@jeremymiles7985]

Great work brother! I bet coyotes think twice before coming around your property with your GS, on guard! 💯💪🔥

[@jrich9674]

lol. No coyote sightings lately. Appreciate it.🫡

[@niklascafuta3077]

I realy like your attitude, keep going brother! Do you have a strict plan or just train like you feel?

[@jrich9674]

Appreciate it. My routines are pretty consistent, but I mixed it up as well.

[@williambreen4290]

I love that German Shepherd❤

[@jrich9674]

Thx. Me too!

[@joshbartlett7105]

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. This is a faithful saying and worthy of all acceptation.” ‭‭1 Timothy‬ ‭4‬:‭8‬-‭9‬ ‭KJV‬‬

[@snsdkbopper7819]

That's a big strong looking Shepherd! Also what state do you live in to be getting so much cold weather? I'm from Texas.

[@jrich9674]

He’s way too strong lol. Indiana

[@vargthor1395]

👍🇺🇾🤘

[@jrich9674]

🤘