20 Min INTERMEDIATE CALISTHENICS WORKOUT at Home | No Equipment

Follow Along with this no equipment full body intermediate Calisthenics workout you can do at home. The 20 minute workout includes the best intermediate Calisthenics exercises for building strength, skill and mobility. Include this in your Calisthenics training for enhanced results.
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Timecodes
0:00 Coming Up
0:16 Warm Up
3:31 Calisthenics Workout
Music by Epidemic Sound
Can't Help It (Instrumental Version) - Spring Gang
Sultan - Blue Steel
Sleep Walker - Cushy
Night Shimmer - Tape Machines
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Give Me Freedom - Swif7
#calisthenics #calisthenicsworkout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

[@richardpaterson8165]

Thank you for this routine - appreciated. I'm a Brit in Tokyo.

[@TomPetoTraining]

You’re welcome. Need to visit Tokyo at some point 💪🏼🇬🇧🇯🇵

[@reformed4467]

Love calisthenics, I’ve been putting off doing the punching bag for calisthenics, i probably should do both on and off more

[@TomPetoTraining]

Punching bag 🤷🏼‍♂️

[@kensley8502]

I've seen more progress doing your videos than any other workout routine I've followed. Your calisthenics and mobility is especially good to level up my climbing. Thanks for doing what you do! Love from Canada

[@TomPetoTraining]

Great to hear that. Keep consistent and you will continue to develop. Yes Calisthenics and mobility go great with climbing, I love a bit of bouldering 👏🏼💪🏼

[@thescumbagofnewyork9397]

I've been struggling for years to find a way to workout that 'gels' for me- group classes, karate, individual yoga, a few press-ups here and there- but none have stayed with me until I found your videos. You're straightforward, encouraging, and informative in a balance that I haven't seen elsewhere, and that's keeping me on target. Thanks!

[@TomPetoTraining]

Really pleased to hear that. I’ve been personal training for over 12 years now so glad to be able to share that experience beyond those I see on a one to one basis 👍🏼 Keep it up 💪🏼

[@sadetashi]

Thank You Tom! 🤗

[@TomPetoTraining]

You’re welcome!

[@toosday]

Thanks for these calisthenics workout videos. I'm a beginner, so I never realized how many calisthenics exercises there are. I also just purchased your workout plan e-book, and can't wait to get started

[@TomPetoTraining]

Awesome, the progressions in it will help advance your skills and strength. Let me know how you get on 💪🏼

[@jamesscdow]

Thanks again. Just did with my 1 year old on my stomach and back. Love it.

[@TomPetoTraining]

That’s awesome, I often do mobility work with the kids about. No so much the workouts though!

[@itswo0d]

I started with your dumb bell and barbel vids, now I'm trying to incorporate relatively low impact calisthenics with the program during my recovery period. Btw, I just wanna update you I already loss around 3kilos since I started to follow your vids, that was 2 weeks ago I thnk. I'm now around 73kg. Thank u! I'll be below 70kg by the end of the month.

[@TomPetoTraining]

That’s so good. Well done on your progress! Keep at it and glad you’re trying a few different ones.

[@veerena4659]

This was my first callisthenics workout ever. Surely not my last. I couldn’t go as far into the postures as you, but certainly felt it and am excited to progress. Thanks for putting it together. Cheers from Germany

[@TomPetoTraining]

Love that you started in the intermediate level 👏🏼 There is a beginner and advanced version if you need to step it up or down a notch.

[@veerena4659]

I’ve been doing bodyweight hiit for a while and Intermediate is perfect 🤩

[@adamsaputra5736]

thanks u pls make a video about calisthenic again ❤❤😊

[@TomPetoTraining]

Will get one out over next few weeks

[@thedailyfeast]

Thanks, great workout. Can you do a weighted calisthenics follow along workout

[@TomPetoTraining]

As in weighted vest?

[@Anishp04]

Thank you for the video. But it is noticed 60% to 70% exercise are same in Beginner, Intermediate or full body group. Please post something new. Thank you

[@TomPetoTraining]

Yes these 3x 20min Beg / Int / Advanced are similar workouts with difficulty progressions. If you have a pull up bar or parallettes that opens up for new exercise options. Here are two videos with those: 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along kzbin.info/www/bejne/bGLQnYKmd6qhfcU 20 MIN PARALLETTES WORKOUT FOR INTERMEDIATES | Follow Along kzbin.info/www/bejne/Y6e4iGWcqN9njqc Hope that helps.

[@Garbimba1900]

I managed to get in my first 5 pike push ups today!

[@mikekeane6140]

Ouch

[@TomPetoTraining]

💪🏼