How To L-sit to Handstand FAST in 3 Steps

[@sadatfitness]

This is one of my callisthenics goals 💪🏿

[@CalisthenicsFamily]

Awesome to hear, you got this!

[@nikitaedell]

Did you learn it?

[@whoiamagain]

Same here bro

[@littlethuggie]

Your goal should be to learn to spell calisthenics.

[@YRO.]

@@littlethuggie He just added an L. It could be a typo.

[@dannyboycinco]

Just did one today. Got too confident and thought I could get a second rep but ended up falling on my left shoulder and now I can barely lift 5 pounds with my left arm. Lol back to the grind

[@CalisthenicsFamily]

Ah shit man, sorry to hear! Hope it isn't too bad. You got a first rep tho, that's awesome!

[@thanoschrysikos6930]

My biggest problem with this move is not strenght but balance!!!

[@fsvb9941]

Great vid! I'm doing the freestanding negatives now! Will use these tips for sure!

[@CalisthenicsFamily]

You got this!

[@aratrika100]

@Calisthenics Family Thanks for another great tutorial. Implementing it immediately ☺💪🏻

[@CalisthenicsFamily]

You're so welcome!

[@CalisthenicsFamily]

Whatsup Family!🔥 Monday means a new video!! Today we expain the steps that we took to unlock the L-sit to Handstand! Enjoy! Let us know in the comment what you want to see next!💪🏼😎

[@gugapilar7446]

Muuito legal esse conteúdo! lhe desejo toda sorte com o teu canal!

[@OREOMlLKSHAKE]

I can do this on the floor ,but I always cross my leg. Any tips to keep my legs straight ?

[@zisischartampilas6601]

In the floor it's so much harder The basic requirements are so much more than you said they are Other than the strength You need to have a very good handstand control and a decent L sit hold time And maybe even a good frog stand to handstand as well

[@essenceex]

Yo, please make a video on how to do 5 handstand push ups in a row or more please!

[@CalisthenicsFamily]

Great idea, noted!

[@HawtStyle3000]

Fantastic instructions! What are the prerequisites for HS ability before tying to do this?

[@CalisthenicsFamily]

Thank you! have at least a comfortable handstand for 5 to 10 seconds!

[@blowup_trainer]

@@CalisthenicsFamily and not L sit ?

[@SneiseSjef]

Good tips!

[@CalisthenicsFamily]

Glad you like them!

[@HobbitNinjaWizard]

i'll definitely be watching this one!! :D

[@CalisthenicsFamily]

let us know if you liked it!

[@HobbitNinjaWizard]

@@CalisthenicsFamily It was awesome!! Can't wait to apply the techniques! :D

[@jurgitamindaugas2071]

Where is the website

[@kwstas_nitsov]

Man can you do a video how to dynamic muscle up tutorial?🤘🏻

[@CalisthenicsFamily]

Noted!

[@kwstas_nitsov]

@@CalisthenicsFamily thanks a lot man you do a crazy stuff respect and keep going with videos🙏🏻🙌🏻🤘🏻

[@Hittlinho]

One question. Can this now be my shoulder exercise for the week, or should I seperate this from my regular shoulder day When I lift weights.

[@CalisthenicsFamily]

You could focus on this to target your shoulders :)

[@Hittlinho]

@@CalisthenicsFamily Thank you for your fast answer! I did this last night and it was so tough 😅 was able to do negatives without wall and bar, because i can handstand both with and without bars for a long time. Could never do the L sit to handstand though, but now I finally know how to train for it. Thank you, and I subscribed also 🔥

[@klrdto3250]

How high are the parallettes?

[@JDRuleZZ1]

U already could do good HS 😜

[@gonzalocoronel6338]

In how much time do you think a girl can make it?

[@matthewlemire7180]

listen y’all you don’t gotta be ripped yo do this im 140lbs 6’0ft and i almost got this down if you got good core focus on your shoulders getting yourself to push up is the hardest part

[@CalisthenicsFamily]

Absolutely true!

[@koaelizankurashige]

Nice video bro! What's the equipment called?

[@CalisthenicsFamily]

Parallettes! you can find them in our webshop: calisthenics-family.com/store/parallettes/

[@andreas3348]

🔥🔥🔥

[@CalisthenicsFamily]

Thanks!

[@skd999100]

👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖

[@marcelchalobah7946]

Just need improve my alignment

[@CalisthenicsFamily]

Great to hear!

[@Simply_panter]

🖋️first trying to do an L-sit properly🖋️

[@CalisthenicsFamily]

Nice job!

[@minecraftfarcenim6853]

Did this in school today lol