Why you CAN'T L-Sit to Handstand | 3 Essential Calisthenics Progression Tips

Struggling with the L-SIT to HANDSTAND? Check these 3 essential tips!
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#calisthenics #lsittohanstand #lsit

[@CalisthenicsFamily]

Enjoy the new video! Don't forget to like and subscribe. ROADTO10K!! :) Parallettes with optimal-grip available at: calisthenics-family.com/store/parallettes/

[@3oloto300]

Always making progress

[@phoon4703]

I FINALLY DID IT!!!!!!! Also fell and twisted my ankle but it was worth it.

[@gromkour5341]

Phoon hope your doing better 👌🏼

[@natecohen3179]

I like your technique of falling over by taking one hand off the parallette and twisting so you don't go down on your back. This is gonna help take fear away for me. Thank you for this amazing video ❤️❤️❤️

[@CalisthenicsFamily]

Thanks! Yes that's the safe way! The first times I tried this I fell on my back as well haha😂

[@inphiknight3141]

Honestly, I find that only this channel shows us the transition/progression properly while executing a move especially the front lever video.

[@CalisthenicsFamily]

Thanks! That's Awesome to hear!!💪

[@c.5879]

Thenx

[@inphiknight3141]

@@c.5879 Haven't really seen thenx yet. Thx for suggesting

[@c.5879]

no problem, they´re pretty dope and have mad skills (search for osvaldo lugones / Chris Heria) however, calisthenics family is very good aswell

[@juanvaldiviesovicuna7724]

great tutorial, thanks... greetings from Chile

[@yukiprice7323]

Thank you guys! Been looking for a video like this to break down the exercises and movements to transitioning to a handstand

[@CalisthenicsFamily]

No problem! Good luck with your L-sit to HS journey

[@msic1376]

First comment! appreciate this tutorial guys!

[@CalisthenicsFamily]

Hell yeah!!!

[@KTMGUNNER]

I used to do this from sitting on the floor with crossed legs no bars into full handstand in one motion.

[@warrior9835]

I’m still working on it myself. I am capable of it but still perfecting it… as far as the speed of it I’d say practice both speed and slowly moving to it. Time under tension will help build the muscles as well. I also find that when I’m fresh. The slower I go into a handstand the steadier I can go up to the handstand and not walk around to save the handstand.

[@gmcalisthenx9036]

Great tutorial! Let's work on that L-Sit to handstand

[@martijnruijterkamp4119]

Nice boys, I cant even doe the transistion haha so a lot to learn!

[@CalisthenicsFamily]

Haha Practice practice... and you'll get it soon enough 💪

[@callumffd3239]

very helpful ty

[@sgproductions805]

Thank you! Yes falling over is my issue. I have plenty of strength, I dont want to take 4 1/2 ft fall being upside down off the parallel bars if I go up to fast. Cant really use pillow for that lol.

[@Deadtired83]

How about training this negative, as handstand to L-sit? I have been testing it out during the last few weeks, and it seems doable (I just tend to land on my arse at the end) and it also seems quite nice exercise for developing your handstand also, since doing that transition backwards is a bit tricky at first. Requires going out from your confort zone, which always tends to be helpful.

[@CalisthenicsFamily]

HS to L-sit is indeed a great exercise to learn and helps in many aspects 💪🏻💪🏻💪🏻

[@matienazemy1382]

Great video, guys! Gonna try out the tips. Hopefully I can have my first L-Sit to Handstand before the end of this year.

[@chrisferreira1332]

Amazing video agaiiiiiiiiiiiinnnnnnnn !!!!!

[@dlpmovement]

Awesome man, great to see you're bringing this to many more people :). Please any tips for Fans that want to grow a Calisthenics youtube channel.. Thanks @calisthenicfamily

[@yusufabdulloh]

This is the best and the most practical explanation, good job. Thanks.

[@CalisthenicsFamily]

Thanks, happy to help :)

[@HandstandJournal]

Great video!! Thanks for tips on slightly bent arms for transition. That’s helpful

[@CalisthenicsFamily]

Happy to help!

[@divukman]

Subscribing! Excellent ideas!

[@kehan3330]

absolutely love it..

[@ir4355]

YOOOO i literally did it after this video i had to like and sub

[@CalisthenicsFamily]

Great to hear! Good luck on your calishtenics journey

[@kamranabbasov4432]

Thank you for excellent explanation guys! I do get shoulder pain when I push myself up after transition. Any advice on what I can do?

[@vladcherkas5297]

Bedankt !

[@sgproductions805]

see difference in swings, 1:40 2:24

[@elocore1702]

How can you do the transition if you dont have those bars? I just use the floor and I have trouble getting my feet to swing through without touching the floor, that is literally the only thing keeping me from being able to do the L-sit to handstand

[@liegebeestje7903]

Buy paralettes

[@koldbreeze4450]

U can use some books or anything like i use dumbell in gym or u can use bricks or anything u think is good but i think books would be good 🗿👍🏻, atleast books finally come in handy

[@kiddynamite4559]

So is this move easier than the freestanding hspu and frogstand to handstand? I can do 5 belly to wall hspu am i ready for this move?

[@CalisthenicsFamily]

It's easier than freestanding hspu for sure. Probably same difficulty as frog to hs!

[@Hittlinho]

If you can read this i would love a response. I did 1 a couple a weeks, ago and last week and the week before that I manage to do like 10. Now my outside of the shoulders hurt like crazy and i can’t even do one anymore. It hurts so much and I feel weak. Is this common? How long should I rest?

[@johndavid6573]

How many seconds of handstand should i hold, before i practice this skill?

[@CalisthenicsFamily]

10 seconds would be fine

[@LuisGustavo-ce1xl]

Muito bom!!

[@marcelchalobah7946]

Portuguese(Brazilian)?

[@c4.05.derajatdaffanugraha7]

Can u make a video how to fix some kind of body

[@stanberghuis94]

Can you train without having to handstand

[@CalisthenicsFamily]

Yes you can do all the steps! holding the handstand on top will be difficult but you can get comfortable falling over which will help you a lot with the handstand !

[@SurjeetSumanAcharya]

#notificationsquad that tutorial was extremely helpful. Thank you miachel and yannick. Much love from India

[@CalisthenicsFamily]

Glad to hear mate. Notification Squad!!! Big love

[@alessandrovescio2790]

nothing is clean Like your muscles, except Yannick's Handstand,It is too SICK!🔥 😍😍🔥

[@andresotero5483]

What is the song of intro ? Is very motivational

[@alexarnold3251]

bent arms tuck planche ?

[@gromkour5341]

Any tips for how to hold a handstand for longer?

[@CalisthenicsFamily]

you should try other hand balance exercises, like the frog stand for example.

[@gromkour5341]

Calisthenics Family ok. Thank you

[@DutchFace]

Zijn jullie Belgen of Nederlanders?

[@ondrevassell1051]

There is a cemetery in the background

[@dawidpic2879]

0:10 what music ?

[@Motsauce]

Tried this today and ate shit at the gym but I held it for like 3 seconds

[@Jvh-03]

Mannen hoelang duurt het totdat ik hen heb, ik doe al bijna 1jaar aan calisthenics.

[@CalisthenicsFamily]

Hey dat is heel verschillend per persoon en ligt aan vele factoren! Hoe vaak per week en hoe lang oefen je het?

[@Jvh-03]

@@CalisthenicsFamily ik doe al bijna 1 jaar aan calisthenics in maart ben ik begonnen. Ik kan op Instagram een video sturen hoe ver ik hen al heb. Mijn insta is Jurre.vanhees

[@robbinkuijpers5825]

Beetje raar dat het niet langzaam kan? Je moet gwn veel controle hebben

[@CalisthenicsFamily]

Tuurlijk , het kan wel langzaam. Echter is het doel van deze video om hem z.s.m. onder de knie te krijgen. Dat is makkelijker met momentum dan een langzame beweging. Full body controle kost gwn tijd. Hierbij een filmoje van ons dat laat zien dat het ook sloom kan: instagram.com/p/Bcg-TwplXiT/?igshid=usd64gc1dnp5