Do This to Build Muscle with Calisthenics + Beginner Workout Plan

[@CalisthenicsFamily]

What up Family! New video in which we explain how to build muscle with Calisthenics💪🏼 ►This week's Give-away: Win CaliFam Rings!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?

[@mohamedbaamou4322]

need give away please

[@jorgealejandroflorespach-gr8yl]

Such a nice incentive to continue working out!!!

[@panoramicview8173]

Can a calisthenics full body circuit build muscle or is it mainly fat burning?

[@yusuftoefy664]

I see you in CPT, you running a private gym?

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

[@Diesel883]

I have been lifting weights since i was 13. I have been doing this for 31 years. Now i do calisthenics training. I have been doing this for almost a year & i wish i trained like this instead of lifting weights. I train legs with weights but that's as far as the weights go. I feel so much better in myself, i'm stronger my muscles have got bigger a much better life style. Calisthenics has given me great core strength, flexibility, strength & more muscles. Thumbs up all round.

[@RajvirSingh-m1n]

​@@MŒHÆMËDŽËM-q2qI I agree

[@mcdonaldmakhura6594]

Man I'm obsessed with calisthenics. Even though I lose motivation due to lack of equipment. Your videos tend to help me and motivate me to never give up no matter what😤💯😔

[@scott_itall8638]

@@jail3rs Social Anxiety keep me way from those parks haha Im going to set up a home gym.

[@adammancini7304]

MAN IM GOINF TO GET F****** RIPPED 💪🏻 fuck it I’m all in

[@kitesn]

@@scott_itall8638 we that workout there and are doing muscle ups we like to see new guys showing up bro. Just mind your form, try to do exercises correctly, quality over quantity mindset and keep showing up in a couple of weeks it will feel like nothing, trust me i was there once :)

[@PB22559]

@@jail3rs Nah. You need both. I've been doing calisthenics for a decade. You need to use free weights and cable machines as well if you want to see the best results.

[@zacharyshort384]

@@PB22559 Surely 'need' is predicated on what your desired physique is. There will be a point where progressive overloading becomes problematic with strict body weight; however, most people would be quite satisfied with what you can achieve with even unweighted calisthenics alone [which is a lot!]. As for needing free weights. I would say doing the same calisthenic exercises with a good weighted vest will negate that need again for most people depending on what their end game is. I can't see myself ever going beyond the need for a 70lb vest on my pullups, for example. The only exception is perhaps dumbbell lateral raises, but it wouldn't surprise me if HSPUs and Pseudo Planche Pushups adequately cover anterior and lateral delts. Legs... well, I do think you need a weighted vest for that at the least. Hell, a heavy pack and a long ruck with ups and downs in elevation would develop legs and glutes wonderfully.

[@TReich]

Rings are Endgame! They make every exercise challenging and force the muscles to grow!

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

[@ickdon7999]

@@mariomirquis9393 Ummm, what?

[@Oiqah]

@@mariomirquis9393quit praisin

[@lawrence8015]

@@mariomirquis9393*sprays you with unholy water*

[@daveericson8447]

​@mariomirquis9393 your coping technique

[@kevinferguson6652]

I'm just starting out. Progressing slowly and enjoying your videos. I have just bought a bar frame and it's like being a kid again. My spare room is turning into a mini gym 😀

[@323Hitman]

Just did my first calisthenics leg day a couple days ago, and my legs have never hurt more in my life….and I ran professional Track & Field for 10 years.

[@krissamuel4838]

My dad got me a power press push-up board that works shoulders, triceps, back and chest I also do pull ups and body weight curls for biceps and pull up training and I do toe standing squats, hip thrust and assisted pistol squats

[@glennpacheco381]

I agree with everything you said.I am currently using the app and nearly completed Basics and Gym level 3 program.I like USING PAUSED reps and Isometric holds in many of the workouts.I also think that mixing in explosive movements and changing exercise variations produces muscle gain.Great video! Glenn from Boston

[@CalisthenicsFamily]

Great to hear Glenn. Glad to have you in our Member Community. Keep up the good work!

[@chaitanyasonawane4162]

Which app do you use

[@ArneGockeln]

Best summarize to build muscle by calisthenics I have seen so far!

[@noorsyed4155]

This is simple, but exactly what I need, thanks!

[@magicnavigator2243]

Beautifully explained,short and sweet

[@ΠερικλήςΤσεβάς-υ6δ]

Ring are awesome Not only for the difficulty but also for the skills you can learn on there

[@genji6607]

I started calisthenics for maybe a month using the workout plan from the last video and I think you are great keep it up 😉

[@CalisthenicsFamily]

nice, keep it going!

[@2mkholley]

I've been lifting for years. I just recently started doing calisthenics, and I started to see the change!

[@midasandre]

Method 1 seems for me as a beginner the best one. Nice content

[@nitulterang333]

Started my Calisthenics training a few days ago. Calisthenics is Great 💯

[@zrinoslavkaffka5498]

Thanks for the workout plan. I have probably watched a hundrets of videos but none of them were as simple and streight-forward. 🎯

[@tako-sensei6072]

I've just recently found calisthenics, and I love it.

[@ChrisAmax]

Love your videos bro. Keep going!

[@drewmelebeck9202]

This is great! Going to implement this workout routine this week!

[@patriciadavidson7967]

thanks for the advice and i could really do with those gym rings bro

[@terrencerand8980]

Thank you!! I will give them a try..

[@renegadeswarm]

I don't know what it is, but I find it so much easier to keep motivation with calisthenics. Thank you for all the videos!

[@filletmignon5221]

Personally coming from weight training and CrossFit I lose motivation keeping up with what weight I can lift

[@CalisthenicsFamily]

You're so welcome!

[@glennmariacher4525]

This was very well done and encouraging! At 69, I'm just getting back into exercise; push ups and lifting. I will say that calisthenics do produce the natural build that I would like to have but either way will do the job. Thank you.

[@christrafford4819]

Just starting my calisthenics journey at age 63... great videos and instruction.

[@CalisthenicsFamily]

You can do it!

[@lamonthamilton667]

Checkout some old Jack Lalane exercise videos he was Great.

[@nadniky8856]

Its really amazing to watch this video to have a detailed information that how to use only body to make muscles❤❤❤

[@TheTaylorFamilys]

New to calisthenics and excited to grow

[@ErykThe]

I switched from gym to calisthenic and I love it! Could also use the rings 😀

[@Karan_aloneboy]

Good video Great knowledge .

[@aadhilwazeen9874]

I'm just begun my calistheniscs workout and your videos are very helpful👍

[@yuvikumar6135]

Anyone from India?

[@FUN_SHIRTS07]

Yes

[@yuvikumar6135]

@@FUN_SHIRTS07 Namaste

[@smitpatel3001]

Vande matram 🇮🇳

[@darrenturner8913]

Yes mate - about 1.4Billion are from India 😉

[@nimbhalfitnessclub1739]

I am here

[@adriannathornton840]

Excellent video with simple, but detailed explanations about the muscle-building basics of calisthenics. I'm definitely interested in getting started in calisthenics now. Will be checking out your channel first. Thanks!

[@atilla6398]

Thank you for calisthenic program

[@KingdomStrongFitness]

Greetings from Singapore! You guys have been great! Vdos are good, instructions are clear with great n detailed explanations! I want to up my training with rings!!

[@rahulsdsu]

I have been working out with weights but I am turning more and more into calisthenics. Liked this video and details of it...👍👍

[@dphoenix537]

The rings are the perfect give away! Thank you for your advices! As always you are awesome! 💙

[@brookalinithegreat8443]

(Self reference) The workout starts at: 5:15

[@christiandelrosario1431]

That ring bar is a must! Hoping that I could have one for my calisthenics career!

[@nephilim0may0cry]

This video was very informative. I need to get into better shape

[@anneliserestolopez3970]

hey thanks for the videos they great source of info im currently attempting body re composition and starting my calisthenics journey, been doing simple body weight exercises and already feel stronger and losing inches to.

[@brunogiora25]

I'm already in love with the AMRAP protocol

[@marianacastellanos2709]

I already dowlanded your app I'm so excited to start with calisthenics 🤩

[@hilpinho5434]

Great Video! The rings would help me a lot!

[@baswesterink1304]

I’ve been trying calisthenics for a long time already. I’ve found your youtube account only like 2 months ago and I’ve been noticing way more progress in the last 2 months than I did in the year before. Thank you! Even tho I have no equipment (yet). Those rings would be a great boost for my workouts.

[@BeEternal3250]

It is very helpful video for me, I also used to think like that which is mentioned in the video. Now it really helped me.

[@robertheczko5578]

Cool and motivation video, thumbs up

[@ionatancoman3380]

your videos helped me a lot. Thank you very much for helping beginners like me! 👍

[@CalisthenicsFamily]

You're welcome bro!

[@Zwakioo]

Thank you man.All your videos are just fantastic

[@bananabu1508]

I work with your training with the 20 exercise that you added like 2 years ago

[@yassinesakh5325]

The only equipment i need, rly helpful video!

[@acs852]

awesome vedeo bro love from INDIA ♥️💪😱💪

[@aykut8517]

thanks for sharing 👍by the way I will add isometric hold to my routine

[@drewtelford7630]

Can't wait to get started to change my body.

[@uncodeinternet]

Ok i subscribe calisthenics family youtube channel a month ago but never watch any of your video but this video is clear all my doubt about how to build muscle with calisthenics so now i was leaving the gym to do some calisthenics baby

[@NEWFXD]

Thanks 😀 Very helpful video I will adapt it with my workout routine

[@akmal.unique]

I am a big follower of yours and watch all your videos. I made a workout plan myself with your app. It is easy to use❤

[@Theapollno]

So much good infos about how to grow muscle and not just beginner workouts. Thx !

[@PsychiatryPlus]

Like always i really enjoy watching your videos,just get lots of motivation.

[@jorgealejandroflorespach-gr8yl]

Great summary. Continue with the videos. Greetings.

[@parasatabi4136]

I would like to try Method 2 and 4, especially AMRAP.

[@gonzalobeauche7376]

Excelente video informativo sobre calistenia!! 💪💪

[@joanfernando337]

How about your Vcut??? Please 🙏🏼🙏🏼

[@clarity2022]

Great tips! I could use those rings to incorporate them 😀 Keep up the good content.

[@tonybechelany1769]

Thanks for the motivation about exercising calisthenics 💪💪

[@someonesomewhereoutthere1994]

Easy to understand. Great job!👍

[@cocolocus]

Very useful video. Thank you. 👍

[@klocz3930]

Nice video! I will try it out.

[@dhritvanshahi6596]

Your channel has been helping me alot, love the app too💪

[@fitnesslifeafter45]

Nice video! Thanks!

[@raeesibrahim6921]

This is exactly what I needed thanks guys... Hope you guys are enjoying South Africa too

[@ChoyaUmeshu]

Great video, guys! Calisthenics is a lifestyle, baby! I will definitely try your muscle grow routine for my next challenge!

[@BdelaCAS]

I downloaded the app ^_^ I want to give this a try. Thank you!

[@carlnathancatubig4564]

nice vid, it would really help me

[@sachinsachu1235]

Fantastic video, thanks for the new workout plan. 🍁

[@cautious1343]

Very good instruction.

[@kamleshtyagi5778]

best video i have ever seen , rings can help me alot

[@linabch2405]

Thank you so much for ur tips❤

[@MrNobody-l4e]

Thanks bro for the information

[@BetiseKhan]

Absolutely insane video, great at explaining details in calisthenics for beginners.

[@joeb9986]

Great info!!!! I will use the pause reps for sure and try to shorten my rest between sets.

[@Bricky87]

What's the difference between a pull up and a military pull up? Is Military a wider grip?

[@alanbadil3780]

Thanks for the science of calisthenics.. Hopefully I can apply. Where should I start calisthenics as a beginner..? ☺

[@dnbarlotta]

Thank you, I am following your advice and I am getting better.

[@baibabaiba9454]

Thank you very much ❤

[@josea.medinahernandez8525]

Great inf., greetings from Puerto Rico in the caribean sea🇵🇷!.

[@mmmbye]

I bought a set of rings already, so let someone else have a chance. Thanks good info.

[@watermunteconomie3938]

Great video, many thanks. OF te wel bedankt man.

[@CalisthenicsFamily]

Graag gedaan ;)

[@ly0nslife]

Amazing video, thanks! I'm transitioning to calisthenics from weight training and you've been really helpful :)

[@CalisthenicsFamily]

Great to hear!

[@syahirharrrits4999]

The explaination are awesome Keep up king🔥🔥

[@JustMyKnife]

This is a great video. 👍

[@beowulfstark9369]

I also set self-punishment. If I don’t do well, I do more. My room mate supervises me.

[@omkarjoshi7371]

Great Video. I need it

[@milanberki1813]

Hi. Great video as always. I will probably try amrap. I have never heard of it before.

[@petrsotona3849]

Thanks for great advices. Will try it today and as finisher the AMRAP 15mins

[@CalisthenicsFamily]

Yes go for it!

[@fgqh2062]

Great information and a very good way to explain what works

[@martin21ulrich]

This video really helps me a lot💪🏻✊🏼

[@garrywalker8714]

Great video, saved to favourites, will definitely get into these!😊

[@joemommapapapete4824]

So informative 👏

[@laurensprins4077]

Love that man!📈⚡️

[@mohammedshijil94]

It's massive... Thank you ❤