♫ Callanetics Workout ~ Youthful Body | Ideal Muscle Tone

♫ Callanetics Workout ~ Youthful Body | Ideal Muscle Tone | Optimal Posture ~ Classical Music

Рет қаралды 2,622

Күн бұрын

Callanetics is a low-impact exercise program created by Callan Pinckney in the early 1980's. It focuses on small, precise movements and frequent repetitions to improve muscle tone and posture. The exercises target deep muscles, which support the surface muscles, leading to a more toned and reshaped body.
The benefits of the affirmations include:
Have an optimal muscle tone and posture
Be healthy, youthful and full of energy
Have an exceptionally flexible body
Have incredibly tight and firm skin
Have an extremely attractive body
Have enhanced nutrition absorption
Have toned and well-defined muscles
Get extremely fast and permanent results
Plus all the advantages of a Callanetics workout
➡️ Follow this link for a detailed list of ALL the BENEFITS: www.patreon.co...
▷ Listen on low volume at least 2 to 6 times daily for the best results. Most people notice improvements in 2 to 6 weeks if used as advised. Headphones are optional. Unisex
☑ This formula includes frequencies. Don't listen while driving or handling heavy machinery; drink enough water to accelerate the changes and avoid headaches.
✔ You can multitask while listening; watching the video is optional. You can loop it for ultra-fast results!
❉ Relaxing Water Sounds Version: (Coming Soon!)
▶ Info and FAQs: • ✓ Channel Info and FAQs
➔ Playlists: / lucyherzigsubliminalve...
♥ Become a member to get loyalty badges and early access to new videos: / @subliminalveritas
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▶ Here are some key advantages of the workout:
• Improved Muscle Tone and Strength: Callanetics targets deep muscle groups with small, precise movements, helping to sculpt and tone your body without adding bulk.
• Increased Flexibility: The exercises involve stretching and contracting muscles, which enhances flexibility and overall functionality.
• Better Posture and Balance: Regular practice can improve your posture and balance, thanks to the focus on core strength and alignment.
• Pain Relief: Many people experience relief from back, neck, knee, and shoulder pain due to the gentle, low-impact nature of the exercises.
• Enhanced Mood and Energy: The workout can boost your mood and energy levels by increasing oxygen and blood flow, and releasing endorphins.
• Low-Impact and Safe: Callanetics is a low-impact exercise suitable for all fitness levels that minimizes the risk of injury.
➥ Requests and Suggestions: • ✔ Post your Requests a...
➽ I highly recommend listening to my Powerful Boosters and Enhancers, as they will remove any blockages or limiting beliefs that may hinder your progress.
They will also significantly speed up the changes giving you, over time, instant and permanent results. • ☯ Powerful Boosters an...
You can combine them as you like; I make different versions to offer more choices. Make sure to include my newer ones to get the best possible results.
➽ Remember to listen to my Powerful Flushers at least once a week. It will help you declutter your subconscious and recharge your body, mind, and soul. • ♬ Ultimate Flusher! ~ ...
If you listen to many subjects, I suggest listening to my Subliminal Breaks and Rechargers in between them, especially when changing to a different topic. This is needed to absorb more affirmations in less time. • ☯ Powerful Boosters an...
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♥ Other ways you can help:
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★ Wishing you an awesome day and the most stunning results! :)
♫ Music:
English Country Garden - Aaron Kenny
Cinematic Trailer - AShamaluevMusic
Cinematic Piano - AShamaluevMusic
www.ashamaluev...
➥ DISCLAIMER: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health.
Original work by Subliminal Veritas™ 2020 © All Rights Reserved.
The partial or total distribution of my work is strictly prohibited.

Пікірлер: 38

@mariafrol2377 Күн бұрын

Accept this positive energy 🙏

@LamJasmineArt 21 сағат бұрын

Thank you so much Lucy! I used to do Callanetics and it’s still one of my fave workouts. I listened to this and my muscles went into isometric contractions automatically, especially my abs and outer thighs! Need I say it works? You are the best!

@zero-ng 2 күн бұрын

It's only been minute & I already feel in my arms and hands in my muscles.

@spacecoastaesthetics6990 2 күн бұрын

I used to do Callanetics. It works. Don't know if the subliminal music will do the trick but I'll try it!

@Neffilein 17 сағат бұрын

Wundervoll, habe es früher gemacht, nachdem ich Balett tanzte in meinen jungen Jahren. Allein die Musik ❤ ist ein Genuss. Bis vor 7 Jahren spielte ich noch selbst Violine. Mein Körper kennt das Programm. Hoffe es bringt gute Ergebnisse. Ergänzung zu meinem täglichen Fitness Programm 😊 Ich liebe deine Arbeit. Danke Lucy ❤

@Moonshine1120 Күн бұрын

Thank you 💓

@susanavera7711 2 күн бұрын

Thank🩵you Love Calanetics, been doing it since the 1989:)

@neliskorcheva5542 2 күн бұрын

What a lovely surprise, Lucy! You made my day. Can't thank you enough ❤!

@beautyqueen__44 Күн бұрын

Thank you so much my dear Lucy ❤❤ I needed it the most

@annbohn9226 2 күн бұрын

U can definitely feel it without doing anything

@CanadianScratchoffQueen 2 күн бұрын

Loop it overnight, I woke up w/ toned abs . ( when it was first uploaded long time ago) ❤

@cestlavie369s 2 күн бұрын

Калланетика даёт самые быстрые, самые действенные результаты, невероятно красивые 🕊️ Благодарю, Люси!

@MRBOOM-k2t 2 күн бұрын

Hola Lucy..no sabes como me alegra ver que cuelgas videos más seguidos...me transmites .mucha alegría...veo que son buenos comienzos para ti y todos de nuevo....gracias❤❤❤

@annbohn9226 2 күн бұрын

Lucy, love all your subliminals & see results too❤ thank you for this one & will.listen faithfully

@Neffilein 2 күн бұрын

❤ danke Lucy, habe das früher immer gemacht, tolles intensives Training ❤

@neldaallen1937 2 күн бұрын

Thank you so much.

@beautyqueen__44 Күн бұрын

I manifested this 😮😮❤

@laylaal-sari4212 2 күн бұрын

شكرا جزيلا لوسي أنا أحب قناتك جدآ أعمالك قويه وفعالة وقد حصلت علي نتائج مذهلة على مدار ثلاث سنوات الكل مستغرب كيف تغير شكلي وجسمي ممتنه لك ❤❤❤

@jocelynejaillant959 2 күн бұрын

Merci pour tout

@shanicablair2071 2 күн бұрын

I swear to God I manifested this subliminal. Cuz I wanted to get into it so bad but it feels like a huge task. Lol thank you Lucy ❤❤❤❤❤🎉

@amoureternel1993 2 күн бұрын

Thank you dear Lucy I receive with love and gratitude ❤❤❤

@carmenr.r.8112 2 күн бұрын

Genial! Gracias 🙏 💜 🙇🏼‍♀️ 🌈

@gracareis70 2 күн бұрын

Olá Lucy ,Confio muito no seu trabalho e gostaria de dar uma sugestão para que vc faça alguma Bio voltada para : Corrida ,eu sou Corredora de rua e vejo que seus vídeos me fazem tão bem , acredito que pra você é totalmente Possível , ficarei muito grata se pensasse no assunto , gostaria muito de evoluir nas minhas corridas.

@joltjolt5060 Күн бұрын

Well, my hands feel warm the first listen? Ty Lucy

@danielka3207 2 күн бұрын

222 zhliadnutí, pred 22 min. Tak, poďme si zacvičiť. Krásna hudba 🌹 1o.1o.2o24 🇸🇰🖐

@danielka3207 2 күн бұрын

1.113

@milealmeida4543 2 күн бұрын

Lucy, please make one to cure lower limb dysmetria. thanks!❤❤❤

@euraniabernardi Күн бұрын

❤❤❤

@laurabonilla2699 2 күн бұрын

Muy bien lucí hogala me sirva gracias por todas las personas ke les aecho Vien un abrasó fuerte Parati y atodas las personas ke Kren en ti bendiciones❤🎉😂