Calm and Connected in just 3 Minutes

Mindbody Movements for depression, digestion, back problems, cravings & more.
These movements help calm the nervous system, balance vitality, and bring inner connection. We offer many mindbody movements in connection to conditions found in The Complete Mindbody Dictionary. Such as depression, These are great for adults and kids alike. Go to www.mindbodydictionary.com to learn more.
In this video you will find:
Connecting Heaven and Earth
Butterfly Hug
Leg Tap
Root to Rise
Modes
See more movements here:
mindbodydictionary.com/mindbo...
See more of the specific conditions some of these movements help with here:
mindbodydictionary.com/bringi...
and here:
mindbodydictionary.com/giraff...