Calm Feel Good Yoga Practice with Patrick Beach

this yoga class is designed to help you feel good and bring a calm sense of ease to your being. there is enough challenge to keep you focused in the moment with an even keeled pace to create balance throughout the journey. let me know how this session goes for you, thanks for joining in!
practice with me and the crew :: communeyogastudio.com
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling
#patrickbeach #yoga

[@ayferunal4321]

Dear Patrick, I am 68 and because the title says calm yoga I dared to attempt the class.Your calm voice and the pace helped me to finish the class. I was so happy that I was able to finish although panting at the end, still very happy. Thank You so much. Best from İstanbul.

[@jims7718]

THere was a lot I couldn't do, but loved the parts I could ! first time watching Patrick, I'll be back !

[@patrickbeachyoga]

just keep showing up as a willing participant and let the rest take care of itself!

[@neonmoonyogawjennifer6620]

committed to doing a class everyday with you all. thank you for this one. peace.

[@nathannalgene521]

My favourite session so far!

[@PurpleHazel]

I enjoy your no bs straightforward approach

[@t.s.larrison7679]

Nice flow to come back to from time to time. 🙏🏻

[@leenyshahverdian5410]

Thank you for all your wonderful classes….each one a gift

[@micheltraas_films]

I love how these slower classes are still strong enough to not leave me sluggish afterwards. Thanks for another great flow!

[@vivianec.a.4613]

Beautiful practice. Thanks, Patrick.

[@alice-annhoefkens1124]

Thank you Patrick. So good. Tests but doesn’t compromise the integrity of movement. ♥️

[@patrickbeachyoga]

always a good place to check in!

[@balancedbeinghealing]

Exactly what I needed! I appreciate the clear simplicity.

[@patrickbeachyoga]

thank you for joining in!

[@platypusmom3467]

This practice was wonderful. Thank you and namaste!

[@cool6532]

Thank you so much, really enjoy practicing with you, if you ever come to France let us Know !!

[@SHUYOGABYNESS]

Thoroughly enjoyed this sequence, great start to the day! The chair poses were a great challenge, active but yet subtle.

[@patrickbeachyoga]

have a great day!

[@shmuelrubenstein1749]

Really meaningful class. Thanks Patrick

[@ljpimentel]

This was my first practice after 16 days with COVID AND Inflluenza at the same time… Felt great!!! Thank you :)

[@patrickbeachyoga]

wishing you a speedy and full recovery from both illnesses, stay well!

[@Maplebeatz]

Calm, feel good, strenght class. Nice and jucy. Thank You. Namste.

[@rrobertasouza]

your practices are so creative! i love them all!!

[@SingingwithHLC]

That practice was such a gift to me. Thank you Patrick!

[@stefalandia]

Another amazing class Patrick! Thanks for keeping practising here with us! 🙏🏾

[@cyrillusplus]

Thank you so much for this amazing class 🥰

[@robertsandberg3036]

Loved this class! Enjoyed the wide range of motions and the pigeon pose at the end was exquisite in this moment. Thank you for this.

[@JohnJohnson-he1yv]

So simple, yet it makes one feel so full of life and energy. Truly amazing. Thank you so much for your thoughtful practice. 🙏🏾

[@claudiahilsaca3960]

Super great short practice- thank you! Namaste

[@elpidaperatsaki9965]

Great practice, feel so beautiful after ending this flow🙏🧘‍♀️

[@stefsummerrain3191]

Ive recently done a lot of your practices but this one is my favorite so far. Its the perfect balance, its challening and calming at the same time. Thank you for sharing your passion

[@TealTree94]

I truly enjoy these slower strong practices from you; I come out feeling so fully embodied and connected. Such a free space and authentic guidance is created even through KZbin its amazing, I hope one day I can experience it in your studio! Your transitions here felt so good and natural in the body, thank you very much! Peace 🙏

[@patrickbeachyoga]

thank you for the kind and thoughtful words, they are greatly appreciated, happy you are part of this little online community ✌🏻🙏🏼

[@andras6240]

Thank you so much for the love you’re putting out there with this beautiful class

[@sabina_berthold]

A wonderful practice to start your day with. Thank you!

[@eleonoreconstant]

Another great class! Thank you so much Patrick! Sending love your way during what seems like a difficult life transition!

[@patrickbeachyoga]

life is amazing, wishing you the best!

[@lorrainegillingham2080]

Great practice. Short and sweet but a good “all-rounder”. Thank you!! Just wish I had the courage to handstand like you do! I can muster a kick up with no probs

[@patrickbeachyoga]

I have lots of handstand stuff on commune online that you will dig! check the link down below✌🏻☺️

[@abbymiddleton9688]

I really love your classes because they allow me to get in touch with my energy and strength without taking things way to fast like some other yogi's of youtube. Your classes are swift without rushing through the the sweet stuff. Thank you for your videos

[@kendar4074]

Loved loved loved this practice. Exactly what I needed. I’ll be coming back to this one again ❤️🙏🏻

[@patrickbeachyoga]

happy you found a nice little groove in this session!

[@simonrobinson1317]

I really connected with this practice, Patrick! Thank you! I’ve been training straddle press handstand for a while now and due to the steady build up in this practice the press was one of the smoothest I’ve ever had! Thank you always for these flows every week. I always look forward to them and appreciate you sharing your words and wisdom 🙏🏻 you are a legend, sir!

[@patrickbeachyoga]

nice work crushing a straddle press! those are not easy to learn, way to make it all happen and happy this session helped create the connections to put some of those pieces together.

[@PedroDominguez1]

Amazing practice!! thank you so much!

[@angelajameson8400]

Phew 😅 Amazing class as always! Thank you so much for sharing your beautiful practices! Sending you love and peace 🙏🏻❤️🙌🏻

[@patrickbeachyoga]

have an amazing day!

[@andyferg1590]

Lovely flow! Thank you Patrick!!

[@patrickbeachyoga]

no worries, have a great day!

[@mounia128]

So grateful for this amazing practice 💕🙏

[@patrickbeachyoga]

happy you enjoyed it!

[@marinaro2989]

Amazing practice! Thank you

[@darshikayoga4405]

Over my years of practice and teaching, I have become picky about my yoga classes and teachers... I have been fallowing you for a while now and you always find a way to inspire and bring me back home in my body and hearth ! Thank you

[@sonjakirchdorfer6838]

Challenging in some ways, but amazing practice! Thanks Patrick, missed you last week ... 🙏

[@patrickbeachyoga]

always nice to get the fire going a little bit!

[@bmca6892]

Thank you Patrick much love 🙏🏻🌸

[@patrickbeachyoga]

have an amazing day!

[@liziovannella4784]

Always feel so much stronger after your sessions -thankyou 💗

[@patrickbeachyoga]

that's a nice little vibe! have a great day ☺️✌🏻

[@tessburke6156]

I love this class, it has such an easy flow to it and at the end I feel incredibly relaxed, both body and mind, but am feeling very energized too. You're the best Patrick and I so appreciate these sessions!

[@patrickbeachyoga]

all I can really say to your kind words is thank you! I am happy these little sessions help you find balance

[@barbbrazes869]

Another wonderful class! Balance, ease, happy yoga. Love!

[@patrickbeachyoga]

peace ✌🏻✌🏻

[@DaveHayNBPT]

Love love this practice. I’m having disc replacement surgery on March 16. I will definitely miss you and your practice for awhile. Once recovered I hope/will to be able to practice in some way with your videos. 🧡🙏✨

[@denisegarcia4590]

Hi Patrick! Thank you for another upload for us to continue our journey on the mat! Just came back from vacation so this practice was a smooth and beautiful way to ease back into my daily yoga routine. Thanks again. XO

[@patrickbeachyoga]

hope you had some quality time on your vacation, welcome back!

[@domlajoie1468]

So appreciative. Calming and grounding practice to start the day. Thanks Patrick!

[@patrickbeachyoga]

no worries, just happy you could join in!

[@samrule8727]

Great start to my day. Thank you!

[@patrickbeachyoga]

thanks for joining in!

[@MikusMustang]

Thank you! Very nice and calm flow.

[@thenoodledog]

This made me feel so well and relaxed. Thank you . I do yoga for more than 5 years and never felt this good.

[@patrickbeachyoga]

happy these session brought you a sense of peace

[@vmurt]

Wow - I think that was my favourite class I've done with you so far. Amazing flow - absolutely loved it. I felt so connected with my body. Thanks for posting. I currently have subscriptions to a couple yoga apps (including Alo where you and Carling have classes) but when those expire I will join Commune.

[@patrickbeachyoga]

you will dig commune online it is a good vibe I promise!

[@marianovellagai]

Thank You, Patrick, practicing with You is Always the best moment of my day

[@patrickbeachyoga]

those words are so kind thank you!

[@elianaserna2683]

Amazing! thank you so much

[@powered.pilates]

Loved this ❤️

[@barbbrazes869]

Great class!

[@sevrinelabelle4490]

Thank you for such a beautiful practice 🙏

[@patrickbeachyoga]

happy you enjoyed this one!

[@Ssssyyyyyyyyyy]

Beautiful, thank you Patrick!

[@patrickbeachyoga]

no worries, have a great day!

[@kirstinheissenberger829]

Very much enjoyed this session. Thank you 🌺🙏🏼 and love from Germany

[@patrickbeachyoga]

thanks for taking the time to practice!

[@nellie099]

Thank you! Just what I needed

[@patrickbeachyoga]

happy to hear it!

[@jstew7777777]

I really enjoyed the pace of this flow! I could really be deliberate with my movement and focus on my breath! Thank you! My hips feel more relaxed and open!☀️

[@patrickbeachyoga]

love to hear it, have an amazing day!

[@IslandSoulFilms]

Thanks for this. Im really enjoying the mix between strength and flexibility in this one. I've done this or a version of this 3 times now. Great way to break away from the editing desk. Cheers!

[@patrickbeachyoga]

so cool to hear you have crushed through is and added in bits where you felt inspiration!

[@marziaz6400]

Sooo goooood

[@carolinapendola]

Excelente clase Patrick!!! Muchas gracias por compartir tus conocimientos gratuitamente con nosotros. Un saludo con mucho cariño desde Argentina

[@patrickbeachyoga]

☺️✌🏻🙏🏼

[@margarytagordiievska1655]

Patrick, you are a yoga God for me! Your classes are unique and fun! Intensive for me, but I am going my pace. Sometimes I need to modify. You are awesome! 💚Thank you.

[@patrickbeachyoga]

keep following your own path and showing up! being part of your own journey is the key ☺️

[@gillmayeryoga1626]

Thank you so much for sharing this beautiful sequence

[@patrickbeachyoga]

no problem, hope you had a nice day!

Thank you once again brother 🤍

[@patrickbeachyoga]

no worries, i hope you enjoyed!

[@spence927]

great practise this one!

[@sahari1363]

Thank you, sooo feel goood practice

[@loganandmerissa]

Thank you Patrick for your amazing practices you share. This one came at a perfect space and time in my life. I have had an extremely stressful week, giving away too much of myself, too many pieces, at work and losing my peace. Today, I vowed to gain those pieces and my peace back. I chose more balance, more flow, in my life. Your practice today was a big part of that. I appreciate you and every practice you share. Thank you for your time and energy. I send u love and light. 🙏

[@patrickbeachyoga]

thank you for the kind and heartfelt message. while live can throw us all for a loop on any given day it is nice to know there is always a way back to our center. happy to know this was a tool supporting your journey this week. wishing you the best ✌🏻

[@kshmu]

That was a nice all round practice. Thanks for sharing, namaste.

[@patrickbeachyoga]

if you felt good by the end that was my aim, thanks for joining in!

[@DaveHayNBPT]

This was my last time practicing this flow as tomorrow I go into back surgery. Disc replacement L4 L5. I will truly miss your videos for a few months but I will be back soon with a new back. Keep bringing joy through your yoga videos. I appreciate you and your videos. 🕉🙏✨🧡

[@ljpimentel]

Thx Patrick! :)

[@az26797]

Nicee one to a slow paced day!

[@patrickbeachyoga]

for sure!

[@hayleyhessen6642]

Amazing...thank you!

[@patrickbeachyoga]

happy you could join in!

[@LoloSaunders]

Amazing 🤗 thank u

[@patrickbeachyoga]

no worries, have a great day!

[@karriedavis1037]

Very well rounded and enjoyable! My hamstrings always cramp big time when I pull my heel towards my butt in that lunge and backstroke stretch the quad/hip flexor move. Is it because they need strength, flexibility or both? Also, did you get some new ink?

[@patrickbeachyoga]

it is strength and activation on that one! i've had a little work done 😎

[@eveclarins20]

Thank YOU 😊

[@LuisMolfino]

Hi Patrick, I needed this class today! Every time I get one of your magic classes, it's just what I need. Everything is connected. Thanks. Best vibes from South America 🙏🏻

[@patrickbeachyoga]

thank you for the kind words and continuously joining into practice with me!

[@karinacassiano8866]

Thank you Patrick =)

[@patrickbeachyoga]

no problem, have a great day!

[@alexbarnet6982]

this one was a banger

[@bojanmalic9345]

it is always challenging and enjoying +.... thank you

[@patrickbeachyoga]

thank you for practicing with me!

[@wanderer1615]

Thank you 🙏 🥰

[@patrickbeachyoga]

no worries, thank you for taking the time to join in!

[@TheBlueVessel]

🙏❤️

[@madamedessert9608]

Thank you!

[@patrickbeachyoga]

no problem!

[@Jamie-A-Music]

Awesome

[@AdvenaLupus]

Thanks! 🌹🌺🙏🏻🌺🌹

[@patrickbeachyoga]

have a great day!

[@lorrainegillingham2080]

Sorry sent that too soon!! Perhaps a a handstand tutorial one day??? 🙏💕🙏

[@susanboyd2766]

😍

[@patrickbeachyoga]

🙏🏼🙏🏼

[@dougprishpreed919]

I love you Patrick

[@patrickbeachyoga]

✌🏻🙏🏼✌🏻🙏🏼

[@EEEMUS]

Thank you~~\!!

[@patrickbeachyoga]

happy you could join in!

[@lukeseewhy]

❤❤❤💪💪💪🙏🙏🙏

[@patrickbeachyoga]

🙏🏼🙏🏼✌🏻✌🏻

[@jazzzzzzzyj]

Pro tip - once you get into the stretching at the end of class (around 26:00 on this class), adjust the video speed to 0.75 to really soak those slow stretches in

[@africarubies-mirabet4423]

Uf! Completa, però més dura del que sembla.

[@patrickbeachyoga]

☺️✌🏻🙏🏼

[@paulbunyangonewild7596]

this guy looks like the dude from gta