Wake Up and Feel Good! Yoga with Patrick Beach

hey youtube fam, welcome to this week's practice! this is one of my favorite little morning routines that will help you start putting your best foot forward every morning. throughout this journey there are moments of exploration, challenge, and fun. I hope you enjoy this yoga practice! let me know how it goes for you in the comments ☺️
practice with us at commune :: www.communeyogastudio.com
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@CS-cu2mr]

I love the fact that Patrick is so ‘down to earth’ he understands the simple people and does not assume that everyone is insanely flexible and crazily strong. Also, he seems modest, never trying-as far as I saw- to get naked etc. He just feels authentic. Thank you 🙏🏼 🤍

[@graemewilson9385]

Fabulous Sunday morning flow to awaken the body, with a little bit of heat and energy at the end. ❤

[@lsaoster]

I have always been drawn to yoga, but every time I began a practice I would get extremely bored and stop. Since discovering your channel I've been practicing daily and actually look forward to time on the mat. Thank you for all you do, Patrick!

[@TheNewYear75]

What a coincidence, I just woke up and want to feel good

[@patrickbeachyoga]

😂 the timing couldn't have been better!

[@jonathanc7224]

I've completely fallen away from practicing yoga for a few years and I've been stressed out of it the last while but I remember PB's flows and general vibe always helped put me into a good mood sooo I'm starting again. Even though my strength, flexibility, balance, etc, etc, is not really there yet I'm loving these videos!! :)

[@foxmuldar5478]

Patrick's instruction makes sense to my bodh. His voice is soothing

[@YogaLofvers]

Not only a perfect start of the day, but also great to close it off. Thank you 🙏🏻 again for sharing your energy and time on the mat ✌️

[@catalinaarango1868]

It's not only what you do or what you show....it's even what you say and what you breath that inspire me so much! THANKS , many thanks

[@andrewolson1313]

Just wanted to say thank you. You have completely transformed my workouts that used to consist of weightlifting and lots of cardio with very little results and a lot of pain. I'm a 48 year old man a truck driver and this past year doing your videos has been transformational. The aches and pains are still there from years of hockey and football, but I feel so much healthier. Thank you.

[@patrickbeachyoga]

thanks for sharing your journey! it is awesome to hear you have found a connection to these sessions and created shift in your life. applaud your own efforts, it takes more than we give ourselves credit for sometimes, and enjoy the road that lies ahead!

[@dertateossian]

Thanks Pat - Here's to feeling good all the time

[@patrickbeachyoga]

cheers to that!

[@eleonoreconstant]

What an awesome class! I seriously feel like crap today, so for me to say this was an awesome class it must mean it was way up there in the awesome world!!! Thank you so much! I love that it's super different than what I usually do and that it makes me feel a lot better in my mind and body! Thank you ! Have a great weekend!!

[@jtlon1]

great to have such a variety of exercises with Patrick and the gentle motivation to keep going. Top coach.

[@MrPornokoka]

Hey Patrick, I want to sincerely thank you for all the classes you've been sharing, it helped me immensely to keep consistent, build strength and trust myself. I love the way you sneak in those golden phrases into the practice which linger in my head throughout the day and shape my reality. Big thanks!

[@patrickbeachyoga]

stoked to hear you have built a consistent practice off these sessions, thank you for being part of this community and keep at it!

[@hattieburton]

Exactly what I needed today. Thank you for this. I appreciate your strong structure that allows for freedom and customization inside of it. Much love

[@lydiaingraham7716]

Oh, boy! Such a great practice to start my day!! Thank you! I’m feeling good!

[@denisegarcia4590]

Hi Patrick, Thank you for yet another wonderful video. I really enjoyed this practice. It felt like the perfect balance between feeling good and working a little hard. It was definitely a great start of the week for me. Have a great day!

[@planetbass1]

Hi Patrick, I follow your morning yoga and a core strength workout every week day morning, followed by a pilates and rebound workouts. I look forward to the challenge, especially when I'm half asleep not wanting to do it. I always feel great and ready for the day 90 mind later. Thank you for the guidance and inspiration. I'm getting into shape in mind, body and spirit.

[@deborahgomer9208]

Friday morning wake-up yoga was pure bliss. Thank you for this energizing practice.

[@jstew7777777]

Loved this flow! It woke up my core and my hip joints feel wonderful!!

[@patrickbeachyoga]

amazing to hear!

[@africarubies-mirabet4423]

Thank you so much, Patrick, for this nice class. It was a tad more challenging than I expected, but now I am feeling more relaxed anb balanced. Namaste!

[@emmadouglas3788]

So glad I did this practise this morning, feel wonderful now! Thanks Patrick!

[@sophiawick5689]

This was cognitively challenging as well as just....fun. I feel energized and open for the day. Namaste! ☀️☀️☀️

[@patrickbeachyoga]

happy to hear it, that was the goal!

[@murphymartin4765]

Love this so much, all your videos are helping me to be more graceful when I’m climbing.

[@aleksandrasch2064]

Thank you for making your teachings available here🙏

[@LiamWearneFisher]

The sun is shining here in London and this practice really did get my day off to a great start! Thank you ☀️

[@leandrafischman2573]

Thank you for offering free practices on here! I loved practicing with you on alo but recently cancelled my membership and can’t quite afford to be an online member for commune so I’m so glad to find some free classes from you on here :)

[@mervinevala9592]

This is a really nice practice to wake up body and mind! I really like the slow pace, especially in the morning.

[@cariannestone8690]

This practice doesnt get old. Perfect way to start the day or even use as a warm up for a flow. thanks so very much! Peace

[@evdokiakoutoumpa2147]

Amazing practice! I felt my entire body unwind. Thank you 🙏

[@jaynesmith4572]

Love this thank you 🙏

[@thomhoffer9784]

Really strong way to start the day! Felt some repositioning in the hips, which was much needed. Only thing as improvement: be aware that any of your video's can be the first to someone else (like me), so it was a bit of a rush the first few seconds to get the blanket prepared, as I didnt know we were going to use it. And the last bit of the flow (for example at 27:07) went a bit too fast for me, as this flow is entirely new to me, but I'll catch up with that after a few times playing this vid. This was a promising start of exploring more yoga teachers besides Breathe and Flow! Thanks, namaste.

[@parkourskate1]

Muchas gracias por todos estas prácticas, gracias por compartir información, saludos desde Argentina

[@eslysofiamartinez266]

This was great! Thank you!!

[@yennywirawan991]

awesome start of the day!

[@365DaysGrace]

this was great thank you!

[@margarytagordiievska1655]

Great yoga practice to start a day with! 🌸Thank you, Patrick🙏

[@samch5358]

I feel great! Thanks Patrick!

[@reeda5390]

great sequence, thanks patrick!

[@anitramb4500]

I have been practising using your KZbin videos for a year now. I am now for a month online member of Commune Yoga. I appreciate living in Brighton in the U.K. and being able to attend class in Seattle, USA. The steady flow of daily new classes has made me practice a lot, particularly as the classes disappear after two days: Don't want to miss an interesting class.

[@valeriedesmazes4631]

Thank you for waking me up!!!!

[@kubrakirazl3640]

now Im calm down thank you Patrick you 're doing great job :)

[@patrickbeachyoga]

thank you!

[@user-xy4ze6gm1v]

thankyou...this was just right this morning x

[@oluwaseyifatusin3251]

As expected, great class! I did it in the afternoon after some weights and it was the perfect intensity for a warm down with some effort

[@patrickbeachyoga]

another nice place to get this going, great to hear it worked out well for you!

[@rachelhuggins708]

Great morning practice, I really dropped in and the end - such a good feeling!

[@donnamorris731]

Thank you Patrick. I`ve done this beautiful practice twice now. Love it.

[@alessiazanon3362]

Thank you for producing some great content:)

[@katem3553]

Loved that outward circle transition when bringing the foot forward out of downward dog! Had never seen a variation like that! I'll definitely be playing around with that in my own practice.

[@patrickbeachyoga]

that is a fun one to work with because it really shifts throughout the course of a class

[@kevinkerr448]

That was beautiful thank you for sharing. 🙏🏽

[@kristinjannickepedersen8623]

I really like this practise. Your cuing is so to the point and easy going. The yoga poses is put together so well, and I feel that it is opening up the body in a way that is appealing to me. Some other yoga forms/ practices are more rigid, but this one is playful, easy but challenging at the same time. So cool that you are wearing pink :-D. Thank you and keep rocking!

[@cassieedwardson7130]

OMG Patrick you are so creative! Such a beautiful practice from a beautiful person - thank you so much for your generosity.!

[@g1m0kolis]

Thanks Patrick! So glad I found this channel!

[@cariannestone8690]

This is one of my favorite morning practices ever ;) Amazing! Feel so good! Thank you so much for all goodness you do and share! Peace

[@yogawithtovahfenske]

Today’s practice left me feeling Amazing. I really love your vibe as a teacher.

[@powered.pilates]

Third time doing this session and still finding new places to take the body 🙏🏼

[@BrancoInes]

Done! Very nice practice. Thank you.

[@helenburman9254]

Love this

[@LinaSockersoet]

Thank you for your premium content. I enjoy the variety and the complete body activation.

[@roamingmalones3441]

What a great way to start the day! Thank you 🙏

[@patrickbeachyoga]

no worries, happy to hear you enjoyed it!

[@olgaeleven4970]

This was great !! Feeling so refreshed

[@patrickbeachyoga]

good way to get your groove back!

[@Maplebeatz]

Feeling great now. Cheers and Namaste!

[@challitapetkowiczpaixao599]

I loved to practice with blanket... thank you so much

[@mariamanova2066]

Tanks !!!

[@patrickbeachyoga]

it is my favorite prop!

[@martinavahrenwald7745]

Hey Patrick, You are the best. Thank you for this nice practice.

[@miriamroman6482]

Love it!! The best way to begin the day! Peace ☮️ Patrick! Thanks 😊

[@patrickbeachyoga]

peace to you too!

[@esratontubuldac9326]

Love it needed it 💝🙏💝

Very amazing and orignal morning class, thanks for that Patrick!

[@adalarson9161]

Such a relaxing practice, thank you Patrick❣️

[@patrickbeachyoga]

you're welcome!

[@Acceleratorsessions]

Thank you Patrick - A brilliantly creative set of moves. Loved it

[@michaelhowardpak]

Graceful practice, thank you Patrick.

[@patrickbeachyoga]

thanks for practicing!

[@kaitlinsmithharing9029]

Sunny here in Cincinnati, OH area and this Flow was a great way to start my Day! Thank you!

[@dimitranikitara972]

a beautiful ,different wake up,thank you so much!I would love to see more often workouts from you!greetings from Greece!

[@josecortez1001]

Found this class. Thank you for a nice flow.

[@emmafreeman1398]

Thank you for such a great well rounded morning session with some mobility, strength and flexibity flow. Love all the videos on your channel! Thank you for all the variety and dedication to helping everyone feel good! 😊

[@guillermonb1000]

Just what I's waiting for. Better imposible. Thank you so much Patrick! :)

[@patrickbeachyoga]

no worries!

[@thomasmuller2189]

Thanks man - a great start to any day ;) I would absolutely love a Strength Basics II video!

[@WholeHealth]

Great morning practice to get me moving -started feeeling sluggish, ended feeling loose energised and strong. Thank you Patrick.

[@virginiegauthier2345]

It's always a pleasure to begin my day with your vibe! Thanks for sharing your skills with us, I'll share your channel to my community! :)

[@yukiindriyani3647]

Love this slow sequence. Thank you 🙏

[@patrickbeachyoga]

thanks for taking time to explore it!

[@justinebrown5799]

It was an afternoon practice for me too and I feel great, thank you!

[@Betrayer47]

Lovely class, thank you! Just came in from my morning walk ponering what yoga class to do, and this just appeared. :)

[@medicinemusic9653]

thank u patrick !

[@LuisMolfino]

Rad class Patrick. Thank you guys for your amazing work. Keep the inspiration coming! Best vives from South America. Namaste 🙏

[@patrickbeachyoga]

thanks for sending the good vibes!

[@LuisMolfino]

@@patrickbeachyoga your welcome 🙏🏻 BTW I hope u like it my latest post with one of Patrick’s quotes @radyogis. 😃

[@barbbrazes869]

Love this class! Creative and feel good! Fabulous way to start the day!!! Thanks!!

[@patrickbeachyoga]

no worries happy to hear you enjoyed it!

[@ayrisdondemir6783]

Just wanted to say, since last year, from the begining of the quarantine, I discovered ur channel and still I am obssessed with it. My practise has reached a completely different point with your flows. Thanks for the big effort you guys!!! Love from Turkey xx

[@elitsatodorova220]

Thank you 💕 greetings from Bulgaria

[@sharonng4783]

Did this class in the morning n feel so refresh after that, Thank you for the class!

[@MrLydon77]

Great flow, thanks for sharing, namaste 🙏🏽

[@gwendolynfarmer1907]

Perfect intensity to get you ready for the day! So happy this was on my feed this morning :)

[@patrickbeachyoga]

happy you found a good balance to class

[@jillfletcher6096]

Beautiful day here in England and a beautiful practice. Thank you Patrick 🌞

[@patrickbeachyoga]

hope you enjoyed the day!

[@peachpeach4191]

Thank you Patrick 🙏 nice Class!

[@patrickbeachyoga]

happy you were digging it!

[@lindadejong6622]

Thank you, also a good practica for the evening!!!🙏

[@patrickbeachyoga]

nice for the night time as well!

[@brendalongacre487]

Top of the morning to you! Wonderful practice that gently engaged and awakened every muscle in my body. Thank you.

[@patrickbeachyoga]

mission accomplished!

[@mmedoe]

wonderful start to my day. i enjoy the blend of effort and ease and how focused and intentional moving felt. thank you, patrick!

[@patrickbeachyoga]

happy to hear your found a nice little groove!

[@briancardozo420]

Wonderful, peace ✌🏼, waking up for a run

[@kellysheffield3279]

I do this every morning thank you

[@michoun37]

Beautiful practise ! Thanks a lot Patrick :) 🙏

[@patrickbeachyoga]

no worries!

[@sandyervin735]

Love, love, love your flows! Moving with purpose, it takes me through my day in more mindful manner. Thank you!!!

[@patrickbeachyoga]

love to hear you are having that connection to these practices, thanks for sharing!

[@TealTree94]

Thank you for this fabulous gift to open my body and spirit today. You are truly a marvelous guide 🙏

[@patrickbeachyoga]

I appreciate the kindness and support

[@tessburke6156]

This is a beautiful practice - thank you, thank you! I have been moving houses and have not practiced for 2 weeks. This flow was like a big warm hug to my body.

[@SingingwithHLC]

So fantastic!!

[@marie-louisespalinger5119]

Thank you so much for this yoga practice! I'm feeling so present and happy after doing it. That made my day :)

[@patrickbeachyoga]

no problem, happy to hear you enjoyed it!