Balanced Feel Good Yoga Practice with Patrick Beach

this yoga practice brings focus to feeling good through your entire body! there is a steady balance of effort and ease through the journey to lead you into a place of complete stillness. each posture blends into the next to create a sense of clarity and calm throughout the journey. enjoy this session and let me know how it goes for you!
practice with me and the crew :: communeyogastudio.com
#patrickbeach #yoga
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@jfkvpg4694]

Respectful, full of breath, beautiful class

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@patrickbeachyoga]

☺️✌🏻🙏🏼

[@hamster6671]

exactly what i needed at the end of the day. Thank you so much

[@LisaCuerdenYoga]

Love love LOVED IT! Thank you so much 🙏🙏🙏

[@cherylw6499]

❤Thank you Patrick you’re amazing

[@powered.pilates]

Thank you for such a great class! Feeling amazing afterwards!!

[@claudiahilsaca3960]

Great class! Greetings from Honduras!

[@margarytagordiievska1655]

Amazing practice! Thank you, Patrick 🌸

[@Protcenta]

Let’s go Patric we need more 😁👌🏼

[@trevorcovelli]

Thank you Patrick. Enjoyed the lunge variations and twists. Namaste. 🙏

[@patrickbeachyoga]

peace be with you, thanks for practicing!

[@pilot.sdaughter]

Always amazing! Thank you!

[@anna-lenaschneider2172]

Wonderful practice, thanks for sharing! Practising from Munich, Germany

[@Ambijayah]

Such an excellent practice. My body feels so much more relaxed and energized. Thank you so much!!

[@user-ko6cp3eu3m]

Thank you , Patrick for all your practices ! I do for a long time already only with your videos, I tried others master’s practices online but yours are the best 👏🏼🙏🏻🙏🏻🙏🏻

[@MargarethaU]

Love as always, Patrick. Slow and mindful but sweaty! Also, been wanting to say this: LOVE your mint+plants studio setup.

[@anastasiavlasova5137]

Amazing sequence 😊

[@barbbrazes869]

That was a great class!! Definitely feeling good! Grounded and happy! Love! Patrick is awesome!

[@patrickbeachyoga]

thanks so much for taking time to practice with me!

[@elenasorgel2089]

One of the best practice since some months, at least for me, really balanced, thank you🙏🏻

[@patrickbeachyoga]

happy to hear it, thanks for practicing!

[@taszkalico5716]

Thank you again . Wonderful journey like always❤️

[@patrickbeachyoga]

happy you could join in!

[@SingingwithHLC]

Thank you for such a warming and flowing practice. I feel so good!

[@patrickbeachyoga]

happy you joined in, have an amazing day!

[@salsas69]

I particularly enjoyed this one, my floating fwd has improved. I think I'm like 90% through all of your videos. Thanks a lot brother

[@patrickbeachyoga]

thanks for taking so many session with me!

[@cwong425]

Thank you Patrick. Always a pleasure practicing with you :) Even in the slower steady flows, I still get a good sweat!

[@patrickbeachyoga]

always nice to play with different paces in the practice!

[@esratontubuldac9326]

🙏💜looking forward to each and every new practice every week 💜thank u for sharing and caring loads of love and gratitude 🥰🙏

[@patrickbeachyoga]

thank you for being part of the crew!

[@LuisMolfino]

Thanks Patrick for another high vibes class! BTW: Nice new background! Best

[@patrickbeachyoga]

thanks, this is shot in our studio Commune!

[@lysergicheadcase]

These practices have been great!!!

[@patrickbeachyoga]

thanks for joining in on them!

[@eleonoreconstant]

Another great feel good class thank you so much!

[@patrickbeachyoga]

always happy to share, have an amazing day!

[@edu3.3.3]

Thanks a lot brother, I needed this as a burning man decompression. I really appreciate it!

[@tessburke6156]

I love this routine - such a great stretching practice to wake up with in the morning. And also have to say, your new space is beautiful!

[@patrickbeachyoga]

oh thank you, it is actually our studio Commune :)

[@arinakuznetsova8595]

Patrick, thank you very much for this prefect morning practice. It's always challenging for me not to rush every time I see you doing handstands and other high-level asanas, and do the flow my own way - the way my body asks and allows me to. It really gives motivation to grow and develop!

[@patrickbeachyoga]

stick with the journey and honor your path, many opportunities will open up!

[@vivianec.a.4613]

I felt a real lightness on my chest after the practice. Amazing. Thanks.

[@patrickbeachyoga]

that's awesome news, thanks for practicing!

[@martinaberkova7747]

peace..best practises for mornings x

[@patrickbeachyoga]

thank you for practicing with me!

[@KyraLynn94]

Another awesome practice for the mornings. My outer hips have been killing me and this was just what I needed! Thank you again!

[@patrickbeachyoga]

happy to hear this helped you feel a little better, have a great day!

[@okaaykate]

Thank you Patrick, this was an amazing practice after a longer yoga break. I was pretty stiff in the end of my day and also wanted to do something more active and this was just a great sequence for that.

[@patrickbeachyoga]

wonderful to hear this little session was a warm welcome back!

[@LauraGigenaYoga]

thank you Patrick! Always amazing :)

[@patrickbeachyoga]

happy you could join in!

[@jamesdoors5512]

Amazing. Mind, body, breath, all goes into the right space :)

[@patrickbeachyoga]

thank you for joining in on this session!

[@ankitadaultani6416]

Thank you for this wonderful practice 🤍

[@patrickbeachyoga]

thank you for practicing with me!

[@realarce]

Thanks a lot for another great flow. You are amazing!

[@patrickbeachyoga]

I appreciate your kind words, thanks for joining in!

[@angelinaan2198]

Thank you Patrick, it was great!

[@patrickbeachyoga]

no worries, happy you enjoyed the journey ☺️

[@Tearjerker772]

Thank you so much for sharing, I really enjoyed how I felt more open after the class. Great content man 👍

[@patrickbeachyoga]

thanks for taking time to practice with me!

[@karinekmk9293]

It's always a pleasure to practice with you ! I feel way calmer now, and my hamstrings are less tight ! I like that you incorporate more twists in your flows, I can't help binding while doing those twists (lunge, pigeon)😀

[@patrickbeachyoga]

always nice to take the practice where it feels natural for you!

[@kapriboggess3495]

I'm so grateful for my body! It was able to take me to the highest peak in Utah this last weekend, but it needed some love and a good stretch when I laid down at night. I would love to see a yoga for tent/confined places video!

[@patrickbeachyoga]

sounds like an amazing adventure! will think of some ideas for that kind of practice

[@leocremonezi3959]

Beautiful class! Thanks

[@patrickbeachyoga]

appreciate you taking time to practice!

[@caterinanasini1320]

great flow today! thank you so much

[@patrickbeachyoga]

thanks for joining in on this practice!

[@marshaguptonking1310]

This was a wonderful class, challenging (not yet able to balance on the top of my foot or balance on my knees while grabbing the foot) but nonetheless, this practice gave me many opportunities to see where I felt tight, loose, and strong. I love your videos Patrick!

[@aimeefluff]

This slower stretcher flow was perfect for me today, given I'm nursing a headache and nausea. Had to retreat into child's pose a few times to rest my griping tum on my thighs. Thank you.

[@patrickbeachyoga]

always good to find your own space through the journey, thanks for joining in!

[@LuffyTsuki]

Great class. Thank you ✨🙏🏾🤍

[@patrickbeachyoga]

I appreciate you taking time to join in!

[@Ssssyyyyyyyyyy]

Felt great, thanks!

[@patrickbeachyoga]

thank you for practicing with me!

[@yogapilatesanywhere]

Im here second ! Thanks dear for this class

[@patrickbeachyoga]

welcome welcome!

[@IslandSoulFilms]

Thank you. Such a nice compliment to trail running.

[@patrickbeachyoga]

I have been doing a bit of running and hiking as well recently so my body has been craving these movements too!

[@TealTree94]

I really enjoy that in many of your practices your cueing leads to deeper investigation 🔎 Found a new way to be in half splits and its been awhile since I offered my body side crow -that was exhilarating after getting some twists in!! Thank you, Patrick 🙏 I would love to see a very deep and slow yin practice from you sometime, maybe in the winter months :O?

[@patrickbeachyoga]

I will add that to the list for the fall // winter, thanks for the idea!

[@carolinapendola]

Muchas gracias por esta gran clase 😊🙏 Un saludo desde Argentina 👋👋

[@patrickbeachyoga]

thank you for practicing with me!

[@carolinapendola]

@@patrickbeachyoga I love IT 😊

[@peachpeach4191]

Thank you 🧡

[@patrickbeachyoga]

thanks for practicing!

[@josecortez1001]

Nice routine after returning to work week.

[@patrickbeachyoga]

happy you could join in!

[@thebentyogi-yogawithheather]

Great flow!

[@patrickbeachyoga]

appreciate you taking time to practice with me!

[@leacally8804]

Thank you!

[@patrickbeachyoga]

happy you could join in!

[@edwinacaparelli9911]

Question, I'm sure it's just my body but, many times when I go to grab the back ankle in lizard pose to stretch the quads, my hamstrings cramp up and it happens like 50% of the time when I do that stretch. Have you ever heard of other people that have that issue, and what can I do maybe to help?

[@patrickbeachyoga]

it is actually not something that needs to be stretched but strengthened! your hamstring is weak at the end range of this stretch and that is most likely causing the cramp, especially because you say it happens often. instead of working to catch the back foot squeeze the heel towards your butt a few times to build a pattern of strength through the range.

[@edwinacaparelli9911]

Oh awesome. I'm getting more and more interested in kinesiology and the physical aspect of knowing more about how our bodies work in. Ty🙏

[@red68ification]

Nice

[@patrickbeachyoga]

thank you 🙏🏼🙏🏼

[@SamHannYoga]

I’m here first, what do I win? 😂

[@patrickbeachyoga]

haha, enlightenment ☺️🤟🏼🙏🏼