Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement

Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way.
A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state.
“You are the sky. Everything else-it’s just the weather.” ~Pema Chodron
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#calmthestorm #deepsleep #meditation #mindfulmovement

[@TheMindfulMovement]

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[@jimforsyth1760]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@gilbertotongco8895]

i cannot stand the loss of my wife. my only solution is to commit suicide. the only concern of my alleged children is i might tarnish their golden image

[@dianediane1245]

This is one of my favorites!❤ I notice that the reasons my muscles are uptight is because my inner child is terrified. Maybe you could do a meditation on telling the inner child she is safe now?

[@jerihurley9201]

What a great observation & suggestion…

[@MrTravislamb]

I really feel i have the inner child fear as well nice to read this and Thank you .

[@MrTravislamb]

@@jerihurley9201 yes

[@connie10000]

Yes Sara Raymond would love SAFE Inner Child meditation❤

[@krishoward1360]

Your comment caused me to do some research.. thank you for posting it bc it may just change my life.

[@philipvanheerde8851]

Its so amazing...I am in the 19th month of unemployment, my mind drives me over a cliff most of the days. At night I fall asleep before the affirmations and its happened several times that I hear you clearly say:"I know everything will be ok", even though I am asleep. I often think an "Angel" is speaking when I hear your voice. Sarah I know... you help way more people than what you know, THANK YOU

[@markwalters9722]

I read your Story. I Really Hope You Are Going Ok.. Take Care...🤝🙏

[@philipvanheerde8851]

@@markwalters9722 Dear Mark Your reply stunned me today, I thank you for the encouragement and acknowledgement I am filled with humble gratitude, this seemingly difficult time is not that at all, through the perceived hardship have I overcome my selfish nature in many ways, and discovered the most valuable space off being in myself, Mindful Movement and many more, pointed me in the direction, I know now that meditation is tha sacred pathway to bliss. A very deep thank you for your love and caring it amazed me...💚

[@aandm7772]

I went 21 months without work. I completely understand what it can do to the mind. I never knew the mind could become the way mine did in those months, especially towards the end. It can feel out of control at times. I hope you are ok, and just know things always improve.

[@crystalm935]

Sending you both loving kindness and thinking of you in my meditation today, wishing that youve both found employment you enjoy!

[@frankvecchio1747]

Absolutely in love with this meditation. The more I listen the better I sleep

[@MariaRojas-en1xp]

Thank you connecting with my body has been my way to calm, and transform.

[@Juliacastellazzi]

Beautiful, thankyou, you are helping me enormously through a dificult period and your voice, what you say and the energy you give out is absolutely brilliant. ❤

[@lenamoore4590]

Love all your meditations they are amazing your voice Sara Raymond is so soothing and relaxing thank you

[@nightowlhill2870]

I have a subscription and enjoy meditation for 4years.😊😊

[@m.horsthuis2114]

Thank you sp much! This helps me to relax from tension and depression🙏🏻🙏🏻🙏🏻💖❤️💞✨

[@JudithLovdal]

So grateful to have found this profound resource ❤

[@magicmusicmeditationrelaxa1328]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🤍🤍 🍀

[@kathrine4817]

And to you. 💖

[@TheQNSzzz]

Thank you 🙏Your kindness is warmly received. Blessings to you.

[@KittyCat-sx3we]

I needed that I have a huge test tomorrow and can’t sleep so thanks for your good luck 🍀 you are a great person!!! 😁

[@sandrareid1812]

THANK YOU MAGIC MUSIC, I NEEDED TO HEAR THAT WARM COMMENT. BLESS YOU FROM MY HEART TO YOURs 🌹💕🌹💕🌹✌

[@loridingee1204]

Magic Music ... What a kind sentiment; thank you! Best wishes in life to you, as well 💜

[@NylaDesi]

Love this meditation!

[@susies.5124]

Dear Sara. Thank you so very much. I woke up with that gnawing in my gut and this meditation cleared it. You have no idea how much your meditations help me. Thank you and bless you. So far, I love all of the meditations I’ve heard of yours. This is one of my favourites with the twinkling music at the end. Bless you 🙏💚💜

[@sandragray-el9392]

Wonderful thanks for sharing!

[@lesliedavis8756]

Sara Raymond is totally awesome and I love listening to her. I need to practice more and more because it's saving my life. Thank you.

[@CelticSpirit7]

I had a lot on my mind last night and no matter what I tried nothing was working. I was scrolling through general sleep videos and spotted this new one of yours..BINGO! Overactive internal chatter was switched off and I was finally asleep in a matter of minutes, sleeping 4 hours solid after being awake 3 tortuous hours. Thank you once again. Take care. Blessings to you both. ❤

[@cheyanne7008]

About to do the same, ready for some sleep. 😴

[@dianediane1245]

This is so helpful! Thank you!💗

[@sarahwilson1734]

Thank you so much for this - I often have trouble switching my mind off before going to bed,and Sara your lovely soft voice is amazingly restful, calm and never fails to relax me. A huge thank you from the UK 🇬🇧

[@veramurphy2771]

Beautiful as always Sara.....tank u

[@beckybryant9891]

I just wanted to tell people about Therapy in a Nutshell on KZbin. I found out I have cancer and am pretty much coping through listening to those videos. I think anyone just wanting coping skills for life to those with anxiety and depression issues will find something there.

[@juliemeyer8429]

I listen to your meditations every night. Thank you for all you do!!!

[@johngalt9404]

Thanks!

[@johngalt9404]

Do you happen to offer in person retreats?

[@TheMindfulMovement]

Thank you for your generosity!

[@TheMindfulMovement]

We do not have any retreats planned at this time.

[@dotflakes]

♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️

[@meditationandrelaxationcha7746]

Wonderful video

[@jerihurley9201]

Always my go to video when over thinking won’t let me fall asleep 😴

[@TheMindfulMovement]

Thanks for sharing that 💜

[@thecosmicrosemother-aliwilks]

love this ❤🧡💛💚💙💜

[@adriannathornton840]

I want to start off by saying my deepest thanks to The Mindful Movement. Your meditations have brought me calmness, peace, and acceptance so many times over the last few months. I did this meditation last night, because of a certain unpleasant thought that was keeping me awake at night [Rumination]. Sara's voice, as always, is simply perfection for mindfulness meditation. "You are the sky. Everything else is simply the weather." That quote in the meditation really touched me personally. Thank you both for all of the incredible work that you are doing. To everyone here, please continue with your mindfulness meditations. It takes practice, especially when you have a lot of running thoughts, but they truly do lower your stress level and help you to heal within.

[@anamei9923]

Thank you.🙏🏽💞

[@kellylotz1021]

I agree...makes me anxious and kind of bothers my ears

[@jerihurley9201]

Still my go-to when I can’t sleep which is often.

[@creativebeauty9399]

My wounds are healing in part to listening to this every night so helpful I’m a miracle

[@sharonbaker6170]

Thank you. I think you are awesome

[@janestanton9422]

This is the most calming meditation for me. Thank you 🤗💜🙏🏻

[@adrianaevseev4946]

Thank you 🙏❤😀❤love and blessings 🌹💐🌹

[@ames550]

I listen everyday.

[@JDHart]

Thank you, thank you, thank you! Love to all listening. ❤️

[@isobellock228]

Last night was a challenging night after a crazy Monday I used this to get to sleep and then calm myself when I inevitably woke worrying. This really helped Thank you once again for such an amazing meditation really love this one for calming the busy mind 🙏

[@ssj4vegeta2221]

Thank you for the 45 min+ meditation. I love it. These help me so much.

[@destinycordle7125]

Yes, I love the longer ones. It takes me forever to fall asleep. Can’t wait to try this one tonight!

[@ingpeels-vanderlaan430]

I love this! The positive affirmations and your voice...it works! Thank you 💙

[@TakeBackYourMind997]

Lined up for later, thank you 🙏

[@lisanicholls68]

Me too

[@musiquerelaxationnature2337]

Bonsoir cool vidéo J'adore Merci à vous

[@MichellesSanctuary]

So timely and such a perfect metaphor. The moment we control what we can, it all becomes much easier. Thank you for this. 💜

[@MrJuripoll]

When you need money, it is a powerful feeling within you, and so of course through the law of attraction you will continue to attract needing money.

[@relax.meditate.wellness]

Thank you for this!

[@nataliecole1117]

I always come back to your meditations whenever I need them. ❤

[@sylviawatts4027]

Hi thank you have not slept for two nights and I know its only 12.41 in the daytime but I just need some

[@cathie1234]

I didn’t listen for sleep ☺️ but for calm confidence and reinforcement for my life and love for others.

[@aarce25]

Sometimes I only make it through the intro and I am out cold 😴

[@nicolefreeman4386]

Thank you for all the great content!

[@sylviebergeron5002]

As always Sara, amazing 💜 Your voice is truly soothing. Your pace and pauses are perfect. I would not change a thing 🙏

[@54whitehorse]

I'm sorry, but this background music with the high pitched bells and squeaks makes me anxious. I love your older ones.

[@claudia111love4]

Try doing it during the day. Lower the volume. Focus on another sound. Triggers can be good but if it's too much don't judge the sound or why your feeling this way just let it go and breath. I used to struggle with sounds but gotten better by breathing. I still can't listen to high htz music though. Thought this might help 🥰

[@buggzie4991]

I feel the same! Its not that its a bad one I just get into a creepy/bizarre state and it makes me panic too. I love the ones of just her voice. mindful movement 4 life !

[@trishlane9356]

Same the bells are distracting

[@jessicathompson-gautreaux5992]

Sounds awesome, thanks for this.

[@meghasa8416]

Hi Sara. Thank you for this sleep meditation, will definitely try today. Can you please do one with the questions for self reflection and to change our beliefs?

[@haileejanelovely252]

I would love one like that!

[@karinrushin5034]

Thank you Sara, this has helped me twice in 2 days! I find myself so well relaxed and refreshed, with none of the restlessness I’d felt in previous nights.

[@katarzynanarewska5964]

The best meditation sessions ever! Sarah's voice is so beautiful, I trust her the most in the whole world. A big thank you for saving my life... ❤️

[@727sherwin]

1

[@mariaamaral962]

I loved it, but I wished your voice were lower and background sounds a little higher.

[@jerihurley9201]

I feel it’s perfect just as it is 🙂

[@fionamcdonagh655]

I always know where you are when l need you. You never let me down! 🙏

[@tracygordon6284]

Much prefer her voice without any “background “ music or sounds....

[@tracygordon6284]

I don’t hear well, and it’s difficult to pick her works out of the other sounds....I thoroughly enjoy her sleep meditations....

[@ssj4vegeta2221]

If you listen to spotify search for "the mindful movement" I'm pretty sure all her content is just her voice.

[@hollycumming]

Oh I really like them! But understand why you don't :)

[@emmvee6401]

Disappointed that I’m being asked to answer questions for a sleep meditation. I want to stop thinking. And go to sleep. Not awaken my energy.

[@iboremytherapist]

Sara Raymond, the voice of God (my interpretation of God's voice)

[@susancaldwell2231]

I love this meditation. Particularly the birds. I am involved in a legal battle with an insurance company after being injured on a bus and unable to work. Sara calms my mind body and spirit which helps me cope with pain anxiety and judgement. Thank you Sara for being my spiritual guide. Sxo 💜

[@sunset33533]

The meditation book "30 Days to Reduce Anxiety" by Harper Daniels is great.

[@relaxationmusic8966]

Every change is for your own sake. Look at every experience as an opportunity. Everything happens FOR you, not TO you! When you believe that every change that comes into your life is beneficial to you, this is the outcome that you will experience

[@judyzachary8761]

I had to stop this as the squeaky chirping sounds were increasing my anxiety. Usually have fallen asleep long before with your other videos, sorry!

[@susanweisgrau4404]

Dislike background

[@richardmartin9019]

The worst o ne ever. You awoke me.

[@mariafagerlie24]

Thanks!!!