Subdue the anxious mind and create calm a guided meditation for sleep and relaxation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@selina2053]

Lauren, when you talk it's like a hug 🙏🌌

[@cindyrobertson3780]

I love how you speak.

[@Shaiyene]

Yes

[@LaurenOstrowskiFenton]

What a beautiful thing to say thank you so much

[@spookyoctober]

I’m 34 and have had severe panic disorder my whole life. I’m constantly searching for videos to help aid me during those terrifying and crippling moments. Your videos (especially this one) have been immensely helpful. Thank you so much. ❤ also, another calming component for me, which is admittedly a bit on the sillier side, is that your lovely voice reminds me of Lady Galadriel in Lord of the Rings, played by the wonderful Cate Blanchett. Thank you again for creating these videos, they are incredibly useful.

[@LaurenOstrowskiFenton]

Thank you so much for taking the time to write and share a little bit of your story I'm so sorry that you've been experiencing severe panic disorder I can relate to some of your experience thank you for listening to my content and thank you for the compliment regarding lady Galadriel I've got that compliment before and I am flattered welcome to the community warm regards Lauren

[@maryd.5939]

Love your words and this music, Lauren! I hope others realize they can easily send you a donation by clicking on the “thanks” next to the 👍🏻 under the meditation. She deserves it!

[@LaurenOstrowskiFenton]

Oh my goodness Mary I'm so sorry it took me two weeks to see this I have just been going to the comments yesterday and today and just got to this these donations these mean the world to me they really help thank you so much for taking the time to do this it really really means a lot much love Lauren

[@David8Fitch]

Excellent meditation when nothing else was working. Grateful for your support. Feeling blessed 🙏❤️

[@LaurenOstrowskiFenton]

Thank you so much David

[@faithyourfear6401]

Brand new! I'll be listening. Much love 💫

[@LaurenOstrowskiFenton]

Hope you enjoyed it warm regards Lauren

[@sweetnawesome23]

Thank you so much for everything you do, Lauren, from the bottom of my heart 🙏

[@LaurenOstrowskiFenton]

Hi there...I am just loving creating content at the moment...with the new sea view much love to you....If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads www.patreon.com/laurenostrowskifenton

[@Britdv]

I’m Soo Very Grateful to you Lauren💕for all U do to help.. If possible I’d love if you’d do another meditation for Healing from Trauma & the importance of Trauma Informed Care. My own Trauma is deeply Psychological & I’ve been so retraumatized for 5 years in 🇬🇧 UK, they just don’t “get it” here💔 I’ve tried every therapy in 12 years for this, except going into Residential Trauma Care I was initially recommend to go to. it’s all down to lack of knowledge, ignorance & money to access this Care for a month or so & that’s been another Trauma in itself It’s totally broken me: I’ve lost my “System of Meanings”, I’ve got Cognitive Dissonance.& endless symptoms of Cptsd & Trauma 24/7 & I’m in a daily descent into Hell ...living with more Trauma... Sending loving hugs 🤗 and a million thanks for your work to help us. Love & Blessings, Dee🙏

[@laurafeher9694]

Grateful to have found you🎉

[@henahayashi]

Lauren, I just wanted to say thank you for these meditations and all the comforting words you say ❤ it greatly helps me through anxiety and whatever I might be going through. Your videos deserve so many more views. My love and prayers to anyone and everyone also suffering with anxiety and keep up the amazing work 💗💗

[@LaurenOstrowskiFenton]

Hena thinking of you. I also at times struggle with anxiety although it’s a lot better now with my regular practice of meditation anxiety can be such a difficult experience to work through. I’m so very sorry you’re going through this I really am thinking of you

[@henahayashi]

@@LaurenOstrowskiFenton oh my gosh Lauren thank you, that means a lot 🩷🩷 anxiety is absolutely so hard to manage and get through sometimes. I also hope you too can get through your anxiety and find relief. Sending my love 💜

[@thehylers1021]

Thank you ❣

[@LaurenOstrowskiFenton]

You are so welcome

[@Sacred672]

Thank you so much. you are the real deal.this was absolutely phenomenal.

[@LaurenOstrowskiFenton]

You are so welcome

[@dragon6414]

Thank you, Lauren❤

[@LaurenOstrowskiFenton]

Thank you thank you thank you thank you

[@dragon6414]

@@LaurenOstrowskiFenton❤

[@MellowVibesChannel]

i love this

[@LaurenOstrowskiFenton]

Thank you so much for commenting much love Lauren

[@user-bl2py1ob7x]

❤❤❤❤❤❤❤

[@erinjpatra]

So good.. thank you

[@LaurenOstrowskiFenton]

Thank you too! Thank you so much Erin for listening

[@saramir643]

Thank you, Lauren, this was great

[@LaurenOstrowskiFenton]

You're so welcome!

[@karenaagaard9053]

Tak!

[@LaurenOstrowskiFenton]

Thank you Karen Very much creating content just would not be possible without the support thank you Karen

[@karencoburn9221]

Thanks!

[@LaurenOstrowskiFenton]

Karen, thank you so very much donations like this significantly help me thank you

[@karencoburn9221]

And your posts are helping me from totally loosing it ❤️❤️.. Thank you so much...

[@karencoburn9221]

I also found your book... Eagerly waiting for its arrival...❤️❤️... Hope all is well with you and your family...

[@fingerprint5511]

💚💚💚

[@phyllisneri3636]

5 stars

[@LaurenOstrowskiFenton]

Thanks so much I'm really glad you enjoyed it and thanks for taking the time to let me know hope all is well

[@romepix]

❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼

[@LaurenOstrowskiFenton]

Thanks so much

[@GloriaJWimberley]

✨😊✨

[@dragon6414]

NewFAVE

[@LaurenOstrowskiFenton]

Thank you so much my friend and thank you for your recent donation it means so very much to me thank you for writing and thank you for listening hope you're okay warm regards Lauren