Calm The Voice Inside Your Head - A Guided Mindfulness Meditation

[@msfabulista]

As someone who has been carrying a lot of mental weight over the past 2 years, your meditations always serve to uplift me and - at least for some moments - relieve the burden I feel. I can’t thank you enough for that. I hope you yourself continue to feel uplifted because you are helping so many people daily through their life journeys. Thanks once again 🙏🏾🙏🏾🙏🏾

[@MindfulPeace]

This is so beautiful to hear. I'm glad that I can help people in a meaningful way.

[@maxsheerin8219]

That's a beautiful message to leave 💝 I hope your suffering has eased some 🙏 I'm going to listen to this meditation going to bed because this is how i mostly feel a few years now. Huge weight, huge burden, very sad and overwhelmed. Thank you for speaking with such honesty.

[@antoniobrynildsen8025]

good luck in ur life ! i hope ur feeling better ! amen

[@JasonParham-y4i]

hi there what is your name@@MindfulPeace

[@sapnaragunanan7901]

Your videos have become a crutch that helps keep us up through the struggles of these difficult times. To keep sane, centered, focussed and calm. You offer a practical tool to the wisdom and message of Echard Tolle's 'power of now' in such a soothing way. The love resonates through your voice. I too begin and often end the day with your videos. Grateful to you.

[@MindfulPeace]

Thank you! Eckhart Tolle is a huge inspiration to me. The Power of Now is always at my bedside. I'm glad I could channel some of that energy into these sessions. 🙏

[@Christina-hf7ud]

Thank you. This was very cathartic for me. Thank you.

[@nitroriley857]

Truer words were never spoken. Thank you.

[@horstholztrager4965]

Your guided meditations bring peace and calm to many people suffering from the burdens of the mind. For that I thank you and hope you find the encouragement to continue with your meditations knowing that you are helping people.

[@FamousDEntPrize-ze9pw]

Hallelujah praise God thank you my Lord hallelujah 🙌 thank you Jesus ❤😊😊😊Devine love and light 🚦

[@terrygrossgold421]

Thank you again Nate 🌸beautiful soul

[@terrygrossgold421]

Came back to this beautiful meditation Nate. I need to clear my mind of unnecessary thoughts .I refuse to stress myself over things I cannot control or change. As Always Love and Light to you .

[@caz8512]

Hey Nate, your new video just popped up on my phone alert and I am absolutely delighted as I'm going through a period of endless chatter in my head, so hopefully this will help me to sleep peacefully tonight 🙏

[@MindfulPeace]

Oh I hope it is helpful for you! Thanks for trying it out!!

[@zauhmecca]

I love doing your meditations before I go to work, always prepares me for the day :) thank you so much

[@MindfulPeace]

That's great to hear! And you are very welcome.

[@indiadelon8771]

Same here!

[@strider3743]

Same here!

[@geethebirdnerd]

This always gets me back to sleep !! Thank you 🙏🏾

[@blackdimond115]

Thank you so much for this video. I’ve had one of the absolute worst months of my life and I found this video and it helped me and let me get out an ugly cry that needed to get out as I let go. Thank you so much

[@sabinemarianneangelikaboss8307]

This meditation is priceless 🤩🙏 The voice, the text , the music.... perfectly balanced, it is extremely helpful, a powerful support. Thank you from my heart ❤️, I am extremely grateful

[@mariabrito1673]

Thank you, found something different in you that helped me

[@DrPatrickKingsep]

Hi, Patrick from Mind Life Flow here - thankyou for your video on mindfulness meditation. Calming the mind chatter or monkey mind is such an important skill to learn - thankyou

[@eilia6792]

thankful for you,thank you ♡

[@gordonz134]

Incredible, sets my day 🙏🏽

[@Uncle_Scrooge13]

I just want to say I absolutely love your videos and was hoping I could support this awesome content in some kind of way? I would love to share my generosity with you as you have shared your mindfulness and peace with me! Your videos really help me get into a headspace where I can focus on positive thoughts and keep reminding myself to be present. I have never been happier than after I had found your amazing videos! So I want to extend a thank you for absolutely changing my life in the most positive way imaginable! I wish we can share in this moment of joy together! Thanks again. Your friend- Sander C

[@MindfulPeace]

Aww thank you so very much! Just watching and spreading positivity is plenty, but I also have ways to support the channel, such as via Patreon, on my website (there should also be a thanks button under my videos on KZbin): www.mindfulpeacejourney.com

[@terrygrossgold421]

Thank you Nate. Most calming . 🦋

[@JasonParham-y4i]

hey there thanks for your videos love it all of team

[@donnasantos37]

Thank you for this video

[@MindfulPeace]

You're very welcome! 😊

[@bupper76]

Beautiful meditation

[@user-gf7dj1oj7k]

Thank u ☺️

[@MindfulPeace]

You are welcome!🙂

[@elizabethchoi9377]

Thank you.helped with my whirlind mind circles...💗🙏

[@MindfulPeace]

I'm so glad!

[@precioussteele5643]

I love this video I myself just started suffering from anxiety once my dad's passing and this just touched me so deeply please continue to out more videos Thank you for your help.

[@MollanPollzan]

After a familymember who has passed away last year, I have developed tension headache. I’m a person who never meditates. Like, at all. Ever. Medication to relieve the pain doesn’t work and I just found your channel so I thought ”Why not? Nothing else works.” Another video caught my attention but then I found this one. Dude, it’s GONE. What scorcery is this? I set up my room and I was awake for the most of it because I accidentally fell asleep. Guess I got a little too relaxed 😂 That and i’ve only slept for 4 hrs 😅 Next time i’m listening to it, i’ll do it while sitting up 😂 Anyway, I think you’ve cured my stubborn, stubborn headache and I can’t thank you enough for it. Wishing you all the best ~~~ 🥰

[@karenpreston8663]

God that was beautiful

[@MindfulPeace]

Wow thank you so much!!

[@kikiy2972]

I just started meditation and so glad I found your channel!

[@MindfulPeace]

That's great! I hope meditation makes a positive impact on your life.

[@authorcraigcothren]

I LIKE your pharsing

[@tyresadrenaline5834]

Thank you for such unusual emotions! 🎉👍

[@srevero1]

Thank you,,..

[@ceciliasoares8]

I feel a lot of gratitude for your videos and your dedication. Thank you so much.

[@kathleenszaban7070]

So helpful, I really enjoy you meditations and I love the countdowns! Thank you

[@MindfulPeace]

Great to hear! Thanks!

[@mpslava]

thank you so much. Amazing sound and voice. But I hate ads immediately after video. These ads fail peacefull and calmness during the meditation.

[@paulsirkin9364]

Thank you for the peace I feel now. What is the purpose of “counting down”?

[@MindfulPeace]

I find that it gives me a moment to get in the right Headspace without always having an "instruction" to follow. What do you think? Would you prefer to skip that or do something else? I always appreciate feedback!

[@joshprimus3690]

I find the countdowns super helpful, I start to get more relaxed and get in a better headspace when he does them

[@AD-jc9sj]

The best meditation KZbinr by a country mile. I have a mild stammer and I’m so scared of stammering. This helps me calm down. Thanks:)

[@finkfink5]

Your Videos are awesome man, thank you! Do you make the music too?

[@_phip_]

❤❤❤ the best

[@SkanaBeats]

Great!!

[@shaskaespinoza9307]

Wonderfullll...

[@ginger71859]

Love the meditations they help calm me thank you

[@lornathompson9958]

Beautiful. Thank you.

[@ChristopherSingleton-d1c]

FOCUS

[@WAYS.ENTERTAINMENT]

❤

[@MaraVillosa1111]

🙏🏼💜🌎

[@sw123n7]

Wants to sleep

[@elifa.2782]

Why do you say numbers 5, 4, 3, 2, 1? I find it unnecessary and distracting but may be it's because i just started to meditate for 2 weeks, and it is too easy for me not to focus

[@MindfulPeace]

I find that a countdown helps to get me focused and in the right head space, but I didn't really explain that. Maybe I'll skip it for future videos. Thanks for the feedback.

[@authorcraigcothren]

I agree with you. Counting is distracting to me too.

[@saraemily7397]

@@MindfulPeace I like it.

[@JasonParham-y4i]

hey there also were are you now tell me by 12/9/23 is the due date 1:00 est time ⌚ ⌚

[@Nastjonaslastjona]

My god…. can you talk even slower…..