Guided Mindfulness Meditation on Sleep | ONE HOUR Extended version for Deep Rest

[@MindfulPeace]

Still awake? If you want to stream audio only instead of playing a KZbin video, hours of my meditation sessions are available via SoundCloud to Patreon supporters: www.patreon.com/mindfulpeace

[@charlotteaskerlund9003]

❤

[@katieclarke9917]

This has helped me so much!! I am a chronic insomniac of over 30 years, I have tried EVERYTHING and this actually works! I love the shorter ones for power naps too. Thank you!! ❤️🥰🤗

[@flufflesthedeer3774]

It's been a full 2 weeks of not being able to sleep until the sun comes up... So I come back to the reliable help that is this voice. You've helped me so much whenever I've needed it most. The full night's rest you help me gain has done morw than you can imagine in my worst of times. I appreciate your existence more than most others, friend. You make the world a better place and I hope you're doing well.

[@90210dk1]

Wow no adverts how refreshing thankyou x

[@flufflesthedeer3774]

Been over a year since I first used this. I'm still using it to help me sleep. As I'm typing this it's 12:58AM and I couldn't sleep. Thank you for making this. It really helps me.

[@MindfulPeace]

You're very welcome and thank you!

[@catherinedavies9224]

I usually fall asleep in 2 hours but when listening to this ti is 10 to 15 minutes

[@MindfulPeace]

Awesome!

[@tbjm1026]

@@MindfulPeace Pensacola your

[@tbjm1026]

@@MindfulPeace is coming

[@tbjm1026]

@@MindfulPeace is coming up with me

[@tbjm1026]

@@MindfulPeace is

[@aryckafoster9386]

Have a Blessed night everyone, sleep well💙

[@tatyanag68]

Having sleep problems for years now. Your voice is very soothing and pleasant, the rhythm, the music all of the above is very effective. I use it before sleep and/or when wake up in the middle of the night. Thank you!!

[@mayandjunewords]

Who else fell asleep in a matter of minutes? Thank you again for an amazing video :) xo

[@MindfulPeace]

Glad it worked for you!

[@sleepmeditationmusic2400]

So soothing 😌.. love.the artwork too!

[@MindfulPeace]

I'm glad that you enjoyed it!

[@flufflesthedeer3774]

IM ALIVE!!! And finally happy again. Also I have used this to help me sleep at least 40 times now

[@XU23]

Good night 😴

[@patriciabatista-traversino5595]

You have a beautiful voice, and pick the right words for the meditation. I will definitely put you on my likes list. Thank you

[@MindfulPeace]

Thank you so much!

[@ceciliasoares8]

Oh thank you so much. It came in the perfect moment. I am strugling right now to sleep. Thank you

[@MindfulPeace]

I am glad my timing was good! :)

[@breeziclaps7519]

The sounds are amazing and his voice is so soothing. Thx man really appreciate it.

[@cindiagaston7374]

I watch tou

[@cindiagaston7374]

I watch you

[@cindiagaston7374]

Thank you like your your voice

[@MindfulPeace]

Aw thanks, and you are very welcome.

[@flufflesthedeer3774]

I listen to this Every time I have a hard time sleeping. . . I find it very calming when I'm stressed or scared so I thank you for your help. . . without this is be a sleepless "zombie" and probably not be here cuz of how I get when tired

[@imisslucy9080]

I don't know if I misunderstood the bit about probably not be here......are you ok?

[@flufflesthedeer3774]

@@imisslucy9080 at times. . . no. . . when I'm tired and bored all I think about is all the shitty things that have happened and it makes me extremely depressed. But I'm fine. I hate any pain and I fear death so it's not like I'd ever actually do anything.

[@imisslucy9080]

@@flufflesthedeer3774 wow sorry you're going through this. I'm in Australia and it's 1.30am so I'll try and sleep now. I know how insomnia works too. But I'd like to talk more if that's ok with you?

[@cheyenneyancey1388]

This is the best 😊😊

[@flufflesthedeer3774]

Hey... Me again... I'm having another round of insomnia.. Thanks again to you and your soft, kind voice for helping me throughout the years... I don't know how I'd sleep sometimes without your help. Its 2:53 am this time

[@thestrengthwithin4249]

How beautiful was that, just perfect,thank you for sharing 🙌🙌

[@DidiyogasalsastudioTM]

Really nice voice . 🥰 really nice music once again . Keep going

[@neslihanerylmaz8997]

This is addiction! Almost 1 month even i am so sleepy i want to hear it

[@bradymoore5280]

Thank you

[@MindfulPeace]

You're welcome!

[@SicanguLakota4rmSouthDakota]

Tryna fall asleep here

[@pinkleaf934]

Ni ce

[@ianph92]

I can’t help how fast he’s talking

[@DTT30000]

This is so relaxing UNTIL YOU REGRET NOT HAVING KZbin PREMIUM

[@greekfreak384]

I was with you until you said “ imagine myself outside of my body standing beside the bed” that creeped me out 😭 I’ll just listen to the ocean instead.

[@michellekirkwood-ry7wb]

That was the best bit for me

[@erdem-tx3tu]

SAME, I heard that the exact same thing on the 20 min version of this Sleep Meditation, and it was so weird 😂 and ofc it's like saying "don't think about a pink elephant with a silly hat on", you think exactly about that, so I had to imagine me looking at myself in bed..... it was so weird lmao

[@dianepetty2044]

Guided??

[@MichealandPatriciaPollen]

, 5

[@SicanguLakota4rmSouthDakota]

Constructive feedback od rather listen to christian step

[@pinkleaf934]

シ︎

[@bradymoore5280]

Thank you