Calm Your Amygdala | Cure Anxiety Panic Attacks Naturally | Brainwave Frequencies | Amygdala Music

Calm Your Amygdala | Cure Anxiety Panic Attacks Naturally | Brainwave Frequencies | Amygdala Music
Warm Regard's to all of you!
This amygdala soothing music therapy aims to help people cope with anxiety and panic attacks naturally. It focuses on regulating the activity of the amygdala, a part of the brain responsible for processing emotions, especially fear panic attacks and anxiety. The music combines with healing brainwave frequencies and listening to this music specifically designed for the amygdala helps soothe and calm the amygdala, reducing anxiety and promoting relaxation.
Listen this brainwave healing frequencies to calm down your over reactive amygdala a group of cells in the base of brain that causes fear responses. Help yourself avoid all threat stimulus to cure anxiety, panic attacks and stress naturally for physical, emotional and psychological wellbeing.
Use comfortable noise cancelling portable headphones to have beneficial and healing meditation session. Adjust low volume, close your eyes to enter into deep meditative mind states and relaxation. Wishing you all have best meditative mind journey. We are truly grateful to share our music positively! Love n light, Ninad Music
Join this channel to get access to perks:
/ @ninadmusic
Visit our official websites: ninadmusic.com/
Ninad Meditation Music, feel honored to share music with you all on KZbin channel. Our aim is to help people around the world, allowing all to experience mystical oneness to live healthier and joyful life. Our music is your unique intimate that will make you feel transcendental to leave pride, ego, stress, inner conflicts, binding you to live life with gratitude, trust and faith. Help yourself to reach state of happiness and serenity attracting positive energy for physical, mental, emotional and spiritual health. Rejuvenate with our music to become loving, caring, soft hearted, compassionate, sensitive and intuitive human. Our music videos, is combined with binaural beats, isochronic tones and best frequencies to help you focus, meditate, concentrate, Increase brain power, enhance intelligence, develop cognitive skills, improve IQ, relax, sleep and heal. Please subscribe to our KZbin channel to become part of the Ninad Music and enjoy our music services. Thank you for your support! Ninad Music
All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.
Check Our Latest Relaxing Music Video Playlist Here ▶️👍💥:-
• Super Senses | Activat...
Subscribe Our Channel Here ▶️👍💥 : kzbin.info?su...
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Original Track Name:- Calm Your Amygdala
Music Scored & Arranged By: Suraj Bista
/ suraj.bista.92
Audio, Video Mixed, Mastered Edited & Optimized By: Santosh Ghimire
/ santabla
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#CalmYourAmygdala #BrainwaveFrequencies #NM515 #AmygdalaMusic #CureAnxiety #PanicAttack #BinauralBeats #BrainHealingSounds #BrainWave
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Follow Us On Other Social Media:-
Facebook : / ninadthesounds
Instagram : / ninadthesounds
Twitter : / ninadthesounds
Pinterest : / ninadhealingrelaxingme...
Patreon : / ninadmusic
Mix - Stumbleupon : mix.com/ninadthesounds
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All the image and videos used in this channel videos are licensed under CC0 from Pixabay and Pexels.
DISCLAIMER: THIS VIDEO SHOULD NOT BE USED TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY.
PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICE.
© Ninad Music - All Right Reserved | Any reproduction or republication of all or part of this video/audio is prohibited.

[@NinadMusic]

Calm down your over reactive amygdala, help yourself avoid all threat stimulus to cure anxiety, panic attacks and stress naturally for physical, emotional and psychological wellbeing. Love n Light! Join this channel to get access to perks: kzbin.info/door/PC4... Check Our Latest Relaxing Music Video Playlist Here ▶️👍💥:- www.youtube.com/watch?v=aX32q... Subscribe Our Channel Here ▶️👍💥 : kzbin.info?su... #CalmYourAmygdala #BrainwaveFrequencies #NM515 #AmygdalaMusic #CureAnxiety #PanicAttack #BinauralBeats #BrainHealingSounds #BrainWave

[@kaminidubay3108]

KH

[@kharshini3412]

Pls make a video on height growth 🙏

[@robintraub.9279]

Thank you upon listening i was able to release a huge wall of frustration that had built up over many years!

[@NinadMusic]

@@robintraub.9279 I'm glad to hear everything worked out well. 🙏

[@elisabethschor512]

9

[@ezragrothe]

if you are alone, dealing with internal battles, suffering and struggling in silence, i relate to you. life is so hard sometimes. but isn’t it beautiful that we can support each other? isn’t it magical that we’re all almost the same, just going through different journeys of the same human experience? i just want to say, i love you. you’re a powerful human, you’ve been through so much, but you made it this far. i believe the human spirit is stronger than anything it can experience. even if things feel like they keep getting worse, better times could be right around the corner. so stay strong you beautiful person. you got this.

[@NinadMusic]

Much Gratitude!

[@michelerabbetts8811]

I hope so I lost my husband recently and other family members are deceased I try so hard to figure out things but when you have no One for a support system it’s very difficult and scary .

[@tlrademaker]

Wonderful choice of words!

[@helenavocado5547]

Got a panic attack right in this moment and reading your text helps a lot and calms. Thank you so much! Feel blessed and loved! ❤️🙏🏼🌟

[@cgm1030]

♥️😢

[@meditationsoothingsleeprel9578]

Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you.

[@greenyoshi9433]

I wish I could believe in me but I can't. Anxiety is way to severe

[@sp5405]

🙏🏼

[@jessicabrantly8708]

Thank you for your loving light and words. Much love your way! ♥️☺️

[@meditationsoothingsleeprel9578]

@@jessicabrantly8708 🙏💖

[@SHH-ke9vj]

Thank you

[@mchitman1166]

I’m a pretty tough guy and suffer from anxiety all the time and this is the only comment section where i break down and cry like a baby reading y’all. I love you guys so much, thank you for being here ❤️

[@NinadMusic]

Sending you healing vibes! 🌅 🌙 🌟 love n Light! 🙏

[@SKY-wt2pp]

Hi MC Hitman, hope you are going well. I've been struggling with pretty significant anxiety and detached sensations. I appreciate your support, dam life can be tricky and hard. All the best.

[@JoseFuentes-fn3dl]

Hang in there. This usually happens to tough ppl like us because we have been tough for so long. This is the time to care for yourself. Then get back up and keep going.

[@VIDAMARAVILLA-]

Same

[@LRay-eq3vk]

Same

[@pinkberryconsumer4059]

HI IM SHANE. I STRUGGLE WITH ADDICTION. MY SHAME AND GUILT, HAS ANXIETY, MY ANXIETY HAS DEPRESSION, MY DEPRESSION HAS CONSEQUENCES, MY CONSEQUENCES HAS AN ADDICTION. JUST CUS YOU KNOW MY NAME DOESNT MEAN YOU KNOW MY STORY. I hope all who read finds the same help I'm looking for. ONE LOVE. ❤

[@AngelsWorld4ever]

Hang in there mate! i know it feels like your world has gone dark but visualize the light surrounding you, protecting you, You are love, you are loved, you are special, you are light, life is so short, its not your fault you don't need to carry that guilt anymore, .you've held onto that for so long. Release it and let the universe take over for you. and give your self some well deserved credit because you may have an addiction but your still here :) that makes you a strong person, you've got this! take a deep breath .... peace Love and light your way, i send you healing energy to lighten your load xox

[@frankieb4850]

I'm Also in the same boat. Broke and alone trying to keep my head above water daily. I like the light thing u said. I pray we all heal and find ppl to share love with.❤

[@pinkberryconsumer4059]

EDIT UPDATE 2 WEEKS SOBER FROM RHE FENTANYL AND SO DAMN HAPPY ABOUT IT.

[@mariecait]

last night i read through these comments in the middle of an attack. i shut my eyes and now it’s morning. i didn’t die. i’m okay. it’s over. thank you world. 💗🙏

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@lauragiraldo3806]

Me currently, in the middle of an attack. You don’t know how much better this comment made me feel. Thank you. ❤️

[@mariecait]

@@lauragiraldo3806 i’m so sorry. keep grounding yourself back into the moment. go into a dark room if you can and shut your eyes. you’re not alone in this feeling. it’s just your body sending out chemicals to protect yourself from harm. it cant kill us. you got this ❤️

[@sfr2107]

@@mariecait ☺️☺️☺️❤️❤️❤️❤️❤️❤️

[@darkverse6100]

@@mariecait I've been having attacks since the last 3 months. My ex girlfriend left me in March and got married to someone in April. I left my job and I'm not able to focus on anything. This music definitely helps.

[@HiraganaMitsuDe]

Fear is horrible, it's such a powerful emotion that it can take over your entire mind and make you feel like you are losing control of yourself. People will tell you that there's only two ways to handle fear: ignoring it or fighting it. In my experience, neither of these work. When fear takes over you it's extremely hard to ignore it, and fighting it usually makes it worse. There's a third option however, and that's to accept it. It's better to just aknowledge it and let yourself feel it. It's okay to lose control. Being afraid doesn't make you weak, it makes you stronger. With enough practice and experience, you can eventually overcome it, but in the meantime, don't be ashamed of feeling scared. Life is scary, but it's also beautiful. Never give up. Wish you all the best.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@oakfur7028]

Beautifully said...

[@raelmoore4453]

Yes, let it pass through ...

[@hareemrathore3405]

Thank you so much for this. I feel scared all the time. All the time. In daytime. At night. When I’m alone in the room. In the darkness. Almost everywhere. I keep telling myself that there’s no imminent danger or real danger & that my fear is perceived but when my body feels extreme fear, nothing helps. I hate being like this but I feel I’m not weak my anxiety is doing this to me. Your comment made me feel better. Thanks once again.

[@aninditabaruah6650]

You are right 👌👌👌

[@v222s6]

as someone who is dealing with a lot of anxiety at the moment, i know how you feel. the heart raising, head spinning, the endless thoughts, feeling crazy.. it brings me tears to think about all of you gathered here fighting the same things, giving each other strength, thats human. i want you all to know we will be okay. You will be okay tonight. I know darkness is scary, but you will see the sun tomorrow ❤️

[@xaadadaa]

❤❤

[@jessicahaynes3740]

❤❤

[@kmajava2334]

I'm suffering to the extreme with neuro symptoms that came out of nowhere. I couldn't do it without Jesus and God. They lead me to ways to heal. Relaxing music and myofascial release are examples.

[@olevratreadway505]

Everyone on here I will keep you all in my prayers trust me I understand I am in stage one breast cancer and other things going on in my Heath and life . Let’s pray for each other Amen 🙏 ❤️🙇🏽‍♀️

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@HaloStar18]

Sending you strength, super healing and peace. May God’s angels, spirit guides and light stay close to you always & shine upon you 🙏✨💜

[@truckerdavesroadtoglory636]

My prayers are with you Olevra. Keep the faith and our God and Savior will order Your steps. In Him, no matter what diversity we face, count it all as joy, for the reward that His sacrifice has set before us eternally. No matter what happens around us, we have thle keys to the kingdom of heaven in our hands and paradise is ours to offer to all those around us. Our lives are not shortened one day by the troubles that face us. Give glory to God who put His Spirit into our lives to assure His Will will be done for us, his kingdom has come to us, and His joy will be present in us, here on earth as it is in heaven. You be strong my warrior 👸 princess. Some day, soon, I will meet you and that day will never end for all of us who believe. In Jesus' Name we pray. Amen. 🙏

[@olevratreadway505]

@@truckerdavesroadtoglory636 Thank you so much blessings to you and your family 🙇🏽‍♀️❤️

[@truckerdavesroadtoglory636]

@@olevratreadway505 ✝️ 🙏 😇

[@luckiest1989]

I can relate the palpations, the tension, the tightness in the chest, shaky feeling, the feeling of not being able to take normal breaths. Feels as if your living your last moments. Had my 1st panic attack years ago after that it's never been the same, after that day I seemed to always find myself in a battlefield with my own mind. Was put on meds but immediately took myself off of those things threw them right out. I studied anxiety and what it was, research after research, videos, etc. I've learned alot from it but what has helped me where I am today is lots and lots of prayer and listening to these sounds. I can honestly say cbd oil tinctures have been a blessing in my life and has just about taken my anxiety issue away.. No I'm not 100 percent I still have my days where I feel a little on edge and scare the crap out of myself. I then have to remind myself how many times have you felt this, how many times of you gone through this,how many times have you ran to the hospital and everything always ended up to be fine. I feel for everyone who has to battle severe anxiety just know you aren't alone find ways to take your mind off what your feeling when it does strike. Just know only you can overcome and you will. Take your mind back. Take deep breaths hold it in and let it out. We all are strong and capable of overcoming anxiety. Stay strong you got this! Much love.

[@NinadMusic]

Many thanks for this healing message. My Deepest Gratitude! 🙏

[@priyaharcharan3721]

I'm so grateful for a message like this. I've been suffering from anxiety and panic attacks and such a scary feeling when it happens. Like yourself, I've gone to the emergency room on numerous occassions and turns out to be nothing wrong. It's a battle but I'm thankful that you shared your story. I'm not alone

[@kasiastar552]

Thank u for sharing 🥰❤️🥰 I never tried CBD OIL ……. Have to try it…..😊😘

[@leratolungilethabede2828]

I could just cry, I stopped taking anxiety and depression medication 11 years ago, and 2 weeks ago I felt the familiar feeling that I had not missed my symptoms are similar to yours I am back on meds for a little while but these meditation frequencies really help. Thank you for sharing

[@rosalynzografos]

Well said

[@samiso5900]

You are safe... take a look. Search the room for dangers. Really, get up and take a look. You must find the danger. If you don't find it, very well. You are safe. No one is here to harm you, you are not dying. Everything is fine, believe me. Everything you are experiencing is almost like a dream. Your filters on reality is just a little bit distorted, nothing permanent or substantial. It's just a dark place, soon you'll get somewhere else. None of your worst fear will ever come true. Just wait a little, it will be over soon. Look at how many things you have already handled and tolerated. You are strong, you'll get this right.

[@NinadMusic]

thanks for this sharing! I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@linelespaper]

Yes thank you ! I read as soon as I opened the comments! This is exactly what I needed to read!

[@dindyburke7897]

Thank u 💖 for posting i need this!

[@PheonixDawn]

This is horrible advice to someone with anxiety and panic attacks. You don't need to go see the danger.

[@timadud9635]

💕 💕

[@jaggedcut8603]

I'm currently fighting off an anxiety attack. My heart is pounding and I feel like I'm being drowned. I keep thinking "I'm gonna die, no I'm not, I'm ok, I can't breathe, is my heart beating too fast, what if I'm about to die, no I'm ok" on repeat. I'm feeling better from listening to this and the encouraging, loving comments on this video. Ever since I got home from Iraq 12 years ago my life has been hell. I'm severely agoraphobic and I'm alone all the time. Today's my birthday! That's pretty cool. Thanks for listening. I fervently pray for all of you reading this regardless of race, gender, religion, or political affiliation. When you've seen so much suffering and feel like you're about to die all the time you start realizing that we are all human beings, worthy of love, dignity, common respect, and help when we ask for it. Praise Jesus Christ.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@julienejavier3640]

Belated happy birthday 😊

[@sarabudic3363]

Happy belated birthday , I am sending healing your way . I promise it’ll work❤️

[@rebeccacruse9163]

Amen And I will pray for you, I love your comment

[@vishaljal]

Wish you all the luck happiness peace in life. Stay strong 💪

[@stardusticmindfulness126]

whoever reading this comment ,May you heal from all of your traumas and able to see the light and hope.... :)

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@tortoiselover]

Praying

[@sripriyakarthikeyan6837]

Wishing you the same❤❤

[@AnaRamirez-fh6cw]

Thank You

[@gaiamw8]

Thank you ❤🙏

[@edrei_butdiff3093]

I'm 14 been struggling with panic attacks and anxiety, and I'm feeling crazy, I don't know how to calm, not until I find this video, this video help me a lot. To the everyone that diagnosed with anxiety and panic disorder, I just want to say We Can Do It. This is not the end, this is just a chapter, It's not our whole life. It will okay in the end, if its not okay, its not the end. Iloveyou.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@pikniknb]

I’m sorry you’re dealing with it so young. I got it when I was 29. I’m 40 now.

[@rosebud_blooming]

Thank you babe so encouraging

[@yaniradeloera2003]

Stay strong you got this❤️❤️

[@barbaradumont8672]

I did also when I was your age, I asked God to heal me from it and he did!! I pray he will for you as well ♥️🙏🏼♥️

[@SashaMarc-zg8gc]

This sound helps me relax so much ❤I'm having a severe anxiety past days - cant eat,cant drink, no energy, just lying in bed hopeless and thinking how this is not living but existing..😢😢😢 however I know bright days will come and this shall pass - to all of you out there who struggle like me - we will be ok! I send you love and healing and support❤❤❤❤

[@NinadMusic]

My pleasure!🌅 🌙 🌟 love n Light! 🙏

[@regularjoe6302]

Those hopeless thoughts are only thoughts. We all have that negative voice. You have the power to defeat anything. Not in one day. It is a journey one must live to learn how not to only exist.

[@Benjamin.B.]

Going through this now, anxiety so bad, knees feel to weak to even walk. Supposed to be starting a new position at work this week but may lose it due to these anxiety attacks 😢 stay strong my friend

[@kamrankhan-lj1ng]

Good days will come. I hope.

[@luvinmaks]

Me too! Existing but not living.

[@Snowmojito]

This helped lift the weight of the world off my shoulders. Sitting in my car, I quit my job I’ve had for years yesterday. I was finding myself panicking and being overly sensitive for a few years. Trying to find any relief I can and I stumbled across this video. Snow is falling on my car and I’m trying to remind myself that everything is going to be ok. Reading these comments made me feel like I was in a room full of friends. If anyone else out there is struggling and can’t see the light, you’re not alone. But I think we can do this together. Stay strong you are so loved.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@jobinthomas25]

Great job. Don’t let a job define who you are or what you can become. Your mind is caged when you’re in constant battle with yourself. You can do anything if you can commit to it 100%. Good luck!

[@divineflow2288]

I also quit my job four years ago after working a lifetime in the company. I could not sleep for days coz I was worried but nowadays I'm glad I quit and I'm free from stress and have learnt many different ways to make money on this internet! I turned 50 the other day so .. don't worry it's gonna be ok..peace and love💕

[@mayphoenix4725]

I'm proud of you for setting boundaries. I hope you find a job/career that gives the respect and income that you want and deserve.

[@lovelylovlina]

I’m sure you feel a weight lifted off your chest knowing that you left a situation that wasn’t for you. Also, this comment section is a safe place for you to express anything that your heart desires. Speaking of heart desires, I hope your heart will soon be filled with happiness and warmth for something deeper and meaningful. You deserve the abundance and blessings in life. ❤️

[@tab197134]

To my sisters and brothers of anxiety, depression, peri menopause and stresses. Listen to this and breathe 🧘🏽‍♀️ let your mind go. See your happy place whatever it looks like to you. Go there and relax there, feel the soft breeze on tickling your face , smell the the fresh bloomed lilacs, and the fresh cut grass. Listen to robin red breast singing as you hear the soft sound of the wild grass blowing, as the sound of the stream rushing down the rocks. Breathe 🧘‍♂️ in (for 4 counts)…. Hold it ( for 4 counts)…. Breathe out… repeat until you drift off to sleep or feel ready for your day. You are loved, you are safe we are among friends. 🧘🏾‍♀️🧘🏽‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️ 🙏🏽Namaste

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@tab197134]

Thank you 🙏🏽

[@traceyroyer993]

Gracias, from one Trace to another, and back again, and so on, and so on... ♥️🌊🌬🕉

[@andreabrown112]

Love this, ty

[@prettiintuitive22]

Remember God does not give us the spirit of fear! God bless you all ❤

[@davidschuerholz32]

Tears. Incredible how many people battle the same monster in their head. Stay strong. You are loved by so many.

[@kaylohman9816]

I once felt alone in my anxiety and depression. After many years of being held hostage by the attacks, I am slowly moving into a better mind set. At first I didn't believe that "music" could help. Boy was I wrong. From the first time I listened I started to see results/changes in myself. Thank you. And, thank everyone for sharing.

[@gabriellecastillo3656]

These are the best comments around. It feels good reading these when all you want is to feel like your real self. No more racing hearts, no more hard breathing, no more muscle tightness, not today, I'm not going to die. Thank you everyone. Everything is good.

[@NinadMusic]

🌅 🌙 🌟 love peace n Light! 🙏

[@marecort3697]

No, sweetie, you are not going to die. Not right now, anyway. When you need to, just keep coming here. It gets better, I promise. Remember, you are not alone!

[@Namidestroyed]

This video made me smile and laugh when a couple of seconds ago I wasn't able to properly breathe and I was crying randomly... For anyone who is deals with anxiety I'm praying for you and know that you will be ok, the pain will soon pass. I love you❤️

[@TheSentryRob]

Feeling this same thing right now. Thanks for your positivity bro. Much love back your way!

[@gorgeouslemonguidancewithj6867]

Praying for you too

[@carminatheresedacalos4215]

That is how i felt as well. And everytime my anxiety is high, i pray. 🙏

[@watchmenoftruth5238]

Great news you feel better now dear brother Love you man many blessings

[@watchmenoftruth5238]

The only time I truly felt free is when I read the Words sixteen crucified saviours. And come away from the false man made bible and religion The true creator is pure Love Pure Love dose not want worship or to control people Come away from the evil lie please read that book you will feel much better promise

[@jonathankerr1774]

To everyone and anyone that reads this, you are here because you are having a hard time. You are at the end of your rope. Like me, like all of us, we are suffering from the same thing. It has different forms, names, faces. It is irrational fear. I want to say that whatever you are going through, you are NOT ALONE and you are going to get over this and I say this because most likely this isn’t your first rodeo. You have the strength to overcome this outburst that you are going through right now. The heart palpitations, the fear, the twitches when you are trying to sleep. All of those are survival mechanisms. Our body doesn’t know the difference. It doesn’t know why you are scared, it just knows it needs to keep you up, keep you fighting. So I say all of this to honestly contribute to this wonderful comment section but to also let you know that you are going to be okay. I found this video last night, I get panic attacks at times, people have been dying a lot around me and despite my tough exterior. It does bother me, chips away at me and forces me to look at my own mortality. It got bad for the past two days but I’ve been in this dark place before so I went out searching and found this video and it helped me fall asleep but most importantly the love and support of this comment section is what did it. So to whomever is reading this, I want to say that I love you, you are going to be okay, you are not crazy, you are safe. Go get some rest. You deserve it and so much more.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@re-incarnator]

Exactly what I needed to hear. Thank You ❤

[@emmahayward3683]

Thank you...tonight my anxiety is OVERWHELMING!! I needto sleep but feel like I'm gonna die....I'm 40 in 3mths...slightest twinge my brain goes crazy...I'm terrified I'll leave my kids when they need me most the fear is irrational I know this but my body still reacts...this helps ur words also helped. I hope ur at peace within urself right now. Peace and love to you and yours x

[@tortoiselover]

Thank you x

[@aurora2399]

Thank you 💗

[@badlands369jr]

as of the last 2 weeks, my panic attacks are the worse they’ve ever been, almost to the point where they are debilitating, it’s hard to work and i find myself calling out and leaving jobs so often because of it. night time is when things get their worst and it becomes such a task trying to break myself out of an attack. while i haven’t really found anything that helps much yet, reading through these comments and knowing that im not alone in the feelings, thoughts, symptoms… it’s such a refreshing feeling knowing that im not the only person struggling with these things. i believe in you all, this is a battle ive decided i will never lose, and i know you guys can win too.

[@danna-dc73]

You are safe, everything is going to be ok in the end. If it's not ok, it's not the end.

[@NinadMusic]

Thanks for sharing! ☀️🌅 Peace n light! 🙏

[@kaitlynpatterson9325]

Thank you, I needed to read this. I'm crying now because I'm so deep in an anxiety attack and you made me feel validated

[@vagusripple4819]

WORD! LOVE LOVE

[@thrivinpsilocybin7652]

Bless you babe

[@krisb-travel]

@@kaitlynpatterson9325 hope you’re feeling better

[@AyshBabage]

I wish I had you all as my friends. Seriously. The amount of love and beautiful energy on these posts. I feel like I came to a place where love is so heavily present. Some days I feel like a prisoner in my body. I can no longer look at the news. I see things for what they truly are and I think that’s heightened my anxiety to great lengths. I’ve always had panic attacks. But lately it’s been on an entire other level. To the point I can’t eat… I have to use these frequencies to help me through. I find myself just wanting to be normal. I am embarrassed. Since I moved back to my home state. My family is now experiencing my challenges with me. It’s heartbreaking. So I had to get back into the swing of getting myself under control. I’m eager to reclaim my life. We will. We are not our anxiety. We are not our traumas. We will pull through every attack sent our way. For we are protected. We will no longer be consumed by fear. Ground yourselves. Whether it’s through water. Maybe brushing your teeth. Turning on these frequencies. You do what you have to to pull you through…. So many are battling this spiritual warfare. We are not alone. And if any of you need a friend I am here ! My names Asia btw. And I love you guys !!!!! Sending love, positive thoughts, a shoulder to lean on, a ear to listen, and an energy to pass on. ✨🙏namaste meditate. Create. Inspire. Love. Protect. Guide. Believe. We are one. ❤️🤞☝️

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@corinnevosburg2778]

Thank you 💜 I’m struggling right now. Love to you

[@mxxdy_blues]

I'll be your e-friend :) I can offer you my Snap if you need someone to talk to.

[@calljrdn456]

Thank u so much❤❤❤

[@TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. You are shedding this off as we speak. Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@violetsandpeonies4783]

I needed this

[@Saddestiney]

Amen ❤

[@kywenj5744]

Namaste, thank you

[@tiffxo_]

love this comment ❤

[@briannajohnson3535]

Currently reading the comments trying to come down from an anxiety attack. Everyone is so kind. I also experience tightness in my chest, trouble taking normal breaths, and an overbearing feeling of dread to physically and mentally

[@NinadMusic]

Sending u healing vibes! 🌅 🌙 🌟 love Peace n Light!

[@verucasalty5]

I hope your well, your comment stood out to me because it's exactly what I deal with. Trying to calm a panic attack as I type this.

[@user-yy9qx9fd6j]

How are you now?Have you done something fir this ?

[@nimmikaur7772]

i relate to the tightness in the chest have been feeling it all day or pressure and health anxiety because of minor allergy symptoms. It’s been rough but hoping healing is here and we can all finally be at peace.

[@baybaddie7883]

Isn’t it weird how we have these feeling that we choose not to have? I would pay $1000 to cure my anxiety .

[@wesrinnmarks5877]

Yeah,wish money can chase it away...im so sad always feel so insecure,always have this anxiety...pray for each other...🥺🥺😭😭🙏🙏

[@NinadMusic]

Mindfulness meditation and deep breathing are natural cure to overcome anxiety, Please try for 7 days at least for 15 minutes per day and fell its benefits over mental and emotional health. Thank you!!

[@baybaddie7883]

@@wesrinnmarks5877 yes we got this!

[@headspaceaudio7745]

@@baybaddie7883 you need to reset your vagus nerve if you want to release tramatic stored energy

[@baybaddie7883]

@@headspaceaudio7745 I’ve never heard of this! I love trying something new thanks for the info (looking up videos)

[@micnic2210]

Nothing happens overnight! I’ve been listening to these frequency videos for several months now with an attitude of, “it can’t hurt!” But in fact, I’m starting to feel a difference in the severity and frequency of my panic attacks. I switch up the videos and listen to scriptures, do deep breathing videos, and listen to visualization videos every night! If you’re listening to these, and don’t feel the results yet, keep at it! We all heal at a different pace. May God heal you all through what ever resources you are led to.

[@abigaillll._]

anyone else very anxious because of different weird irrational intrusive thoughts entering your mind?its so scary :/

[@NinadMusic]

Sending you healing vibes! 🙏

[@abigaillll._]

@@NinadMusic thank you!!💗

[@Sunnydayz5656]

100% yes

[@LilYeti420]

Yup. Super common for people who are ADHD or ADD

[@tinamiles9328]

iv suffered with anxiety all my life but it got much worse after getting fibro then worse still after menopause people dont get that hormones play a big part in well being if they are out of sink thru stress or illness or both its not easy , thats why some women suffer after giving birth because their hormones are out of sink ,there's all to many people that say pull your self together or didnt have time for anxiety in my day just had to get on with it , to them id like to say not helpful just not helpful .

[@ariebarkal1745]

Remember that you don’t attract what you want, you attract who you are. So focus on love. Focus on happiness. Focus on feeling fulfilled and like you already have everything you’ve ever wanted. Focus on gratitude. You are a powerful source of energy. When you do this, you will get what you want because you are in alignment and focusing on all you have instead of a lack. Just know you have everything you have ever wanted. It’s already yours . Be joyful! Sending loving energy to you all. ❤️

[@NinadMusic]

Thanks for this sharing! 🌅 🌙 🌟 love n Light! 🙏

[@quickpstuts412]

Beautiful!

[@paula3406]

Thank you and God bless you 😊💗😇🙏

[@paula3406]

Focus on gratitude.u are stronger than you think.u are always in control.

[@Dontlethateconsumeu0k]

Hey You,Yes You the one reading this,you’re enough,you’re more than enough and don’t you ever forget it.

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@pikapikabtch8731]

Idk but i listened to this while my eyes are close and i fall asleep it can really make me relax. I have death anxiety for 2 months now and to those who suffer anxiety, stress and depression you are not alone and we will get through it buddy!!

[@NinadMusic]

Sending you healing vibes! 🙏

[@bbadams8487]

💙🙏🏾👍🏾

[@xobritt9248]

Same..

[@eleftheriatigka2846]

Pretty much the same thing....Death anxiety is the worst thing of all...I am not the right person to talk because I experience it, but we can try to think that we are healthy, safe, we have people around us that love us and by no means we are alone!!!! And if something troubles us we can tell our parents, a dear friend of us, a close relative, it really helps! @PikaPikabtch how are you now? Are you better?~~

[@wynetta80]

Same here...I never knew it had different variations until recently. Plus I have adrenaline anxiety. I'm sure it's others but these are the major. I also overthink on alot of nothing...idle mind is the worse for me.

[@ReaperofWinter]

Thank you for literally every comment under this video. I have literally been having a panic attack for like 5 hours. I came to this in hopes that it would help. With the motivation in the comments combined with the coping skills I use and this music, the feeling of panic went away. Thank you so much for this video. People in the comments, stay safe. It's gonna be okay, I promise

[@NinadMusic]

🙏 Much Appreciated! 🌅 🌙 🌟 love n Light!

[@JayceeSquats]

Sending love and prayers to anyone that is hurting or suffering from anxiety/depression. You are not alone- you are loved infinitely. You will overcome and come out stronger. Stay strong

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@kathynorman7112]

Thank you, I needed that

[@lavieenasmr1817]

Came for the music, stayed for the comments 💜

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@jaimekehler3853]

All the time 🥰

[@powerfulmeditations1322]

I'm glad you loved it. If u want to see more peaceful meditations I have more on my channel ^_^. May you have a wonderful life ahead of you!

[@corinnevosburg2778]

I am grateful for these beautiful messages. I have been in fight or flight for over a week... upset stomach and weight loss. My body was like this earlier this spring and I rebuilt my body and I was feeling healthy and stronger again and now I am feeling the same as I had been and I feel distraught. Feeling like my body wants to just give up. To the point of me wondering if that would be best at times. I am hardly sleeping. I just want to live and thrive. My heart hurts with all the pumping and I am so tired. I appreciate all of the comments. I don’t know what to do right now. I’ve been working with a therapist and holistic doctor. They feel I can get through this. I want to believe. I want to allow it to move through me and out. It feels overwhelming. I just want to feel safe in my body again. Thank you all for being here and being your beautiful selves 💜🌿

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@johnnyt9405]

Hope you've gotten some relief and peace. You're going to be okay. Sending prayers, love and positive energy your way. I'm here after a trip to the ER this morning from bad palpitations and anxiety. I'm scared to go to bed and sleep again. Listening to this and reading the comments is helping me a lot.

[@corinnevosburg2778]

@@johnnyt9405 thank you, Johnny. Sending prayers and love to you as well. 💕

[@trishagaughran9897]

Hi I am the same right now. I'm from Ireland and its 6.23am and I'm lying here crying my anxiety woke me I just broke down crying. I'm going through exactly what your going through. I'm wide awake here jumping in and out of sleep. I'm trying lots of different things to do. The last few days have being so intense I just keep breaking down and crying... I collapsed christmas eve my legs went like jelly and I just went onto the floor.... I lay there till it passed but its still coming and going 😢I'm an emphat and super sensitive and I have dealt with this all my life. But I'm usually great. I haven't had an attack like that in over 11 years. But at the minute anxiety seems to be very bad with Alot of people. We are stronger. We are in control and it will pass. It always does ❤️its great to be able to chat with other people on here who are feeling the same. I'm always here if you need to chat 💕love and light to yous all xxxx

[@corinnevosburg2778]

@@trishagaughran9897 hi Trisha 💜 thank you so much. Yes I’m an empath and hsp as well. I’m still going through constant pumping in my body. It’s so intense. My nervous system hasn’t calmed down for weeks now. I am praying for greater peace and ease. Been feeling a bit manic with it all. Unsure of what I need to support me through this time. It’s just felt so heavy for so long now. All the fear is intense. I am praying for lighter times with more grace and ease and the assitance and support to love myself through it all. I hope you are feeling lighter yourself 💕🙏🏼

[@TheSentryRob]

I am new to panic attacks. I had my first one yesterday and ended up in the emergency room. I'm embarrassed and ashamed that my wife and daughter saw me like that. This new feeling that feels like it's just sitting in my chest making it heavy. I'm praying for all of you who suffer 🙏

[@BeanLover225]

Ive recently gotten almost completely rid of my panic attacks. The only thing that got rid of it was talking to people. You said you have a wife and kids so your probably a bit older and talk to people but thats what helped me. Hey man im praying for you and I dearly hope you get better. Peace and love. 💕

[@TheSentryRob]

@@BeanLover225 It does help alot having others around to talk to and lean on when I need too. Even some of my friends that I thought would make fun of me for this have been nothing but supportive and even reached out to me. The world really is a beautiful place with beautiful people.

[@shelbyjordan4481]

I hear you and feel your words. I’ve been experiencing anxiety and panic attacks for the last 10+ years. Lots of highs and lows. There’s so much out there to help ease the mind and suffering with these experiences . And a ton of growth. I don’t believe mine will ever one hundred percent go away, but learning to understand it more and relate to your mind and body is a life changer when it comes to this. Good luck on your path friend🦋

[@powerfulmeditations1322]

I pray you heal and I'm glad you loved it. If u want to see more peaceful meditations I have more on my channel ^_^. May you have a wonderful life ahead of you!

[@dwaynehoneyman8475]

Don't be embarrassed it's completely understandable and normal

[@sadiesmith8928]

Omg fighting suicidal thoughts and omg this comment section is all I needed for someone to say it's going to be ok.......I'm balling crying bc I've been trying to stay strong and fight but this and the comments just released and cleansed my whole mind body and spirit thank u thank ya so much so very much so much im here I'm still alive thank u

[@NinadMusic]

🌅 🌙 🌟 love n Light!

[@violetsandpeonies4783]

Sadie you belong on this earth. Don’t give up.

[@millionairemom]

Yay! You're stronger than you know

[@prttygirl13]

@@NinadMusic hu

[@allifairm]

You are loved even though I don’t know you. I love you. You matter. And it will be ok. Some days are hard but it all has a way of working out. ❤️

[@winstonchurchll]

After the rain comes the sun. The clouds will scatter and one day you will find yourself happy and free. I can picture you now smiling with the sun warming your face. Peace and love to all my friends here. You are not alone. ❤

[@NinadMusic]

🌅 🌙 🌟 love peace n Light! 🙏

[@jaysharp2958]

This is beautiful

[@iamhis4749]

I don't know what my issue is but my life has been really miserable for the last 3 year's and not through lack of trying. I don't feel like myself right now. I allway's seem to be tense or worried about something. I just want to feel better. I hope this helps. Sending my love to all of you out there who might be going through a hard time right now. I pray for your healing. Thankyou Ninad for this frequency! 🙏

[@NinadMusic]

Much Gratitude!! ☀️🌅 Love n light! 🙏

[@boardmanfan]

I can absolutely relate. I'm constantly worried about everything and I can't turn off my brain. I'm afraid of a mental breakdown. My life is being ruined by my thoughts.

[@venessalizabeth]

Zenith & Vito-going through the same thing, the collective struggle is real. I love you both. We will endure until we can thrive once again 💙

[@boardmanfan]

@@venessalizabeth thank you Vanessa! May God bless you!

[@paulfenton8017]

Hi there try app called its a excellent app best wishes

[@MGTMusic]

I was crying out of desperation last night due to anxiety. I tried meditation, breathing techniques and relaxation but nothing worked. Once I played this music I fell asleep.. Thank you :)

[@NinadMusic]

Sending you healing vibes! God bless 🌙 🌟 Peace n Light! 🙏

[@thepaynebro2377]

I have videos to help if needed

[@tortoiselover]

@@thepaynebro2377 what videos

[@nataliegerero1235]

Thank you guys for not making me feel alone, when panic attacks hits me i thought it would be my last second, hope we all can be recover soon in jesus name♥️

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@amyshaver2195]

AMEN just trust and believe in JESUS and everything will be ....ok 💙🙏👑❤️🦋🙌🕊️📖

[@musichealingspirit7560]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique you can face anything in your life, you have strength within yourself to overcome any obstacle, loss or situation. You are not alone,you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by this positive vibes and live your life to the fullest. I’m sending my love to the universe. ❤

[@NinadMusic]

🌅 🌙 🌟 love Peace n Light! 🙏

[@akhamnath3354]

Eventually God is going to cure us all 🙏

[@negispring]

I hope all of us become healthy

[@NinadMusic]

🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@curlyceibena6514]

The power lays within you. Stand up to your fears and control them! Don't let them control you. Get your life back by staying and living in the present. This moment is all you have. Retrain your Amygdala to think positive. Sending lots of positivity and healing your way 🥰

[@NinadMusic]

Thanks for sharing! 🙏

[@paula3406]

Thank you and God bless 🙏 you ☺️❤️‍🩹😇

[@happygirl2680]

Saying the wrong thing can cause anxiety. But we aren’t alone we are all in this together. I hope that you all have a blessed day

[@KeaghanKirk]

The number of times the comment section has made me instantly feel better because I feel like I’m surrounded by so many people who GET IT and are just smiling at me and saying “we know. It’s going to pass. And we are here with you” It’s one of the few places online where the comment section is truly beautiful. And if you’re reading my comment while you’re struggling some random night in the future, just remember that I came here too and quicker than I expected, I feel better 😊

[@MsCatalicious]

To the creator of this video. A heartfelt thanks for this music and for all the loving replies to the commentors. You have truly created a place for healing and fellowship 🙏🕊️❤️

[@NinadMusic]

🙏 Much Appreciated! Thank you! 🌅 🌙 🌟 love n Light! 👍

[@larareveau]

this music is super calming & relaxing, and the community is so supportive & loving. wish I could hug you all 🫂

[@NinadMusic]

Thank you so much! 🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@shamslilo5996]

🫂I have anxiety attack now my hands are shaking no concentration shortness of breath high pulpitation

[@SeanBett1]

Just know the feeling is temporary and your going to get this. Much love and respect and remember your not alone ❤

[@NinadMusic]

🌅 🌙 🌟 love n Light! Namaste 🙏

[@skywalker840]

Every day, ask yourself, "who am I"? Remember to shower, eat and sleep. "Water is life", it heals. As lonely as one may feel, you're not alone. It only seems that way, when you're in your head too long. "This too shall pass". I tell my family and friends, "if every human being experienced, what we go thorough, atleast once in their life time, people would be more empathetic, humble and kind".

[@jimpaul3811]

I have constant vision vertigo on a mild level that triggers anxiety and panic attacks. Last night I was up from 2am - 4am with weird feelings in my head and lots of fear, with no one to talk to. Listening to this helped and after a while it made me sleepy enough to fall back asleep.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! Namaste 🙏

[@tiffxo_]

That’s how I feel right now and it’s like my mind is trying to convince me I’m gonna have a stroke 🥺 this music really does help

[@kimberlylilfox4996]

I also have been dealing with dizziness and vertigo that seems connected with stress and trauma. It’s very upsetting when nothing seems to help. Radical acceptance and stress management is what I have to work through this right now. Love and light to you!

[@christivest6093]

This is exactly what started my panic attacks. I had a few vertigo spells and my anxiety has gone through the roof. Hate that we are going through this but it helps to know I'm not the only one.

[@deborahtaylor7327]

I deal with some of these symptoms. I really believe they are just another of my bodies reaction to the anxiety before I even realize I'm getting anxious. My neck and shoulders tense and pull and I get headaches and slight vertigo. The good news is as I'm learning to be more calm and the anxiety reduces the tension reduces and the vertigo goes away. So at least it's a comfort that nothing is actually wrong with me it's just another symptom of the fight or flight reaction. ❤️

[@gayatrinaiker2639]

This music therapy has helped Me alot and I have zero panic attacks and anxiety. All the very best to all of you.God bless you all.

[@NinadMusic]

🙏 Much Appreciated! I wish this healing therapy music will bring you great pleasure, comfort, inner strength and healing on all levels.🌅 🌙 🌟 love n Light!

[@gayatrinaiker2639]

@@NinadMusic Thank you so much for your help.

[@misbahailia3345]

@@gayatrinaiker2639 How many times, and for how long did you listen to this for?

[@juliajaeger8175]

I have chronic anxiety and OCD and this has saved my life.

[@NinadMusic]

Sending you healing vibes! 🌅 🌙 🌟 love n Light! 🙏

[@fionalee1120]

I'm in the same boat

[@ciaranscl]

@@fionalee1120 all the best!

[@issystar96]

🙏🏻🙏🏻🙏🏻

[@shivanikaien1977]

I pray that God heal each and every one of us from any sickness physically or mentally. It's not easy but with God all things are possible . Have faith and believe that this too shall pass in Jesus name . Love you all.

[@NinadMusic]

Much Love Peace and Harmony! Wishing for Your Light Sunshine Every Morning, and Glorious Moon Light with Sparkling Stars Every Night! . Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@Ghalyylol]

amen✝️

[@bhavna76rasaily]

The comments made me cry, I don't feel so alone anymore 🥺

[@NinadMusic]

🌙 🌟 love n Light! Namaste 🙏

[@aurora2399]

❤ sending love ❤️

[@sanjasanja9775]

💜

[@amandapatrick4633]

Hi 👋 I was here on 03/15/2023 @ 2:36am thanx everyone for all your love and support may god heal all in Jesus name amen 🙏✨

[@NinadMusic]

AMEN!🌅 🌙 🌟 love n Light! 🙏

[@maritzapanneflek6375]

Ninad Music, I have been suffering of anxiety for 34 year after a traffic accident and was clinic dead, this frequency in three days is helping my cleanse my amygdala. I want to express my gratitud for sharing this master piece God bless you

[@NinadMusic]

Thank you so much! 🙏 so happy to help you, wish you good heath and and recovery.

[@kasiastar552]

❤️❤️❤️

[@Oldrockrules]

I’m on my 3rd week of being off benzos after a 7 month taper and the withdrawals are brutal right now. I’m so grateful to live in a time where we have access to this kind of therapeutic music at our fingertips.

[@NinadMusic]

Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@Led5033]

I came here because I'm doing a taper, too! SSRI for me - did benzo taper a few years back. They're the worst. Solidarity and love.

[@misshillie82]

❤

[@mevahdii444]

🦋🌈🦋all our fears and worry melt away🦋🌈🦋

[@NinadMusic]

Sending You Healing Vibes! 🙏

[@codyfollmann2436]

This helps so much and I know I will overcome this obstacle in my life and be back to my normal self again but happier and more positive. You will overcome it, it will not ruin you. You will surpass it. You got this!

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@nickcaption308]

You are already very strong just by having the power to write this encouraging comment. All of you here.

[@tianaaD]

Had a horrible panic attack yesterday that went on for hours. I woke up feeling dizzy and not myself today and now I had anxiety attack coming again around night time. Thanks to this video and your wonderful messages it helped me to calm down. Thank you ❤

[@NinadMusic]

My pleasure! Sending u healing vibes! 🌅 🌙 🌟 love peace n Light! 🙏

[@XXXLoveScarsBritQueen14fckthat]

Anxious woman in the morning and all the days of my life, afraid to die, afraid to live .. I try many things to calm my soul, it's a heavy pain for my heart and brain, I'm tired to live in the fear of die. Sorry for my English 😅. Thank you for this song, be strong, be happy and safe, God bless the World. Crazy World....

[@NinadMusic]

🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@Alex.R.O.P]

You have old emotions stuck. Try to Observe the emotions and learn from it. When you find the thing that creates anxiety, dont become one with it, but just look at it. When you done with it, just let it go like its a fish you're putting back into the river, you might see the thought/feeling/fish again but just let it flow past you. Dont try to catch it again. Learn to let your thoughts flow like a river or the ocean waves on a beach. When you're breathing, try to breath in love and then xhale the energy that make you feel bad. At the end you wont have the feeling from bad energy because you have changed your own balance point or mindset. Focus on loving the good things within you and let the rest flow past you like it dont matter, what matters is that you feel good inside. If the anxious feeling ever jumps up from the river, just kick it down it into river again so it stays in the flow. I said all this cause it helps me, it might help you too. Take care

[@charlottehyland9469]

Thank you so much for this comment

[@Alex.R.O.P]

@@charlottehyland9469 sometimes i cant remember something and realize its becauce i disconnected from the flow, but then i jump back into it after 1min and can remember everything i was thinking about clearly. i mentally imagine myself jumping back on the train lol. At the moment im trying get better at not stopping the flow by trying to not use my phone for other than musik and comedy in the morning to then set the tone for the day. 10min of facebook can put a lot thoughts in my head that disconnects me from the flow. So if the thought doesn't have anything to do with me then im letting go of it until i start focusing on the things i like and wanna do with some meditation music in the background the whole time. i used to be so calm that i had an aura of peace around me and thats what im trying to build up again after ive been out of balance for too long. i would say im 50% there but ''The Aura'' needs to be 100% before the peace really takes effect and keeps me safe. You do it by collecting all your qualities and things you like and have them on the outside of the skin were you can really feel them instead of being mixed with the past and and old emotions. Stay well and focus on yourself because you matter to yourself and with that you can influece people and make them feel good because you feel good. Trust me, i know this girl that have old emotions stuck and when i give her my good energy, she tells me she feels a lot better for a few days and then it goes away.

[@rayali9854]

Thank you

[@martasanderson7053]

Thank you.

[@lillkikky7334]

I started taking vitamin a and e and my anxiety attacks disappear unless I don’t take it. True story i swear.the adrenal glands need this.

[@NinadMusic]

Thanks for sharing!

[@kasiastar552]

That’s y I always loved butter - lots of vitA …. Your body knows …..❤️❤️❤️

[@jeraelj999]

I think it's good we can all share our experiences,it helps with the healing process.

[@awakenedsoul3695]

Thanks for Sharing! Iron and zinc has helped me when I had it extremely bad. While researching when I was going through a really tough time with my anxiety, I found out that people who are low in iron or zinc can suddenly have anxiety and panic attacks even if they’ve never had it before. And since I had some on hand I tried it and you would not believe my anxiety just completely diminished. Please, before taking prescriptive medication have your doctors check if you’re low in any vitamins or minerals. Much love to all of you and prayers that we all somehow get out of this completely one day because it is so debilitating. I wouldn’t wish it on anyone.

[@ehaworth9]

@@awakenedsoul3695 Me too - I was amazed at the difference after taking iron. I have at times in the past been prone to anaemia. It was like an epiphany when I discovered the link between that and getting anxiety. I also found cutting back on both caffeine and alcohol helped.

[@evanboegehold8928]

Hey, it’s going to be ok. It feels horrible right now, but feelings are temporary! You are infinitely valued and infinitely loved. Take this time for yourself, all humans deserve this.

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@MelaniesMemos]

I am one with God and he with me

[@NinadMusic]

AMEN! 🌅 🌙 🌟 love n Light! 🙏

[@monicac1536]

i’m currently a little sick rn & i have very bad anxiety & depression literally feeling like i’m losing my mind but this video calmed me down a little & anyone reading this comment i just want to say may god bless you amen. 🙏

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@violetsandpeonies4783]

When I don’t feel good I feel the same way. I have health anxiety and it’s like snake eating it’s own tail. It’s up and down and the panic just make more sick

[@monicac1536]

@@violetsandpeonies4783 it definitely sucks 😭

[@verycoolhuman690]

Do you have derealization

[@monicac1536]

@@verycoolhuman690 i’ve def felt like i do

[@platinumstar8]

This past January of 2022 I lost my dad. I'll spare you the details of the extremely difficult time I'm having with trying to sort out his life and estate while managing my own affairs. I'm having nervous breakdown after nervous breakdown and I am terrified about losing everything. I cry every morning and evening. I thank you all for the comments in this section. It keeps me going. You don't understand just how much a simple word of encouragement means to a person to keep them from giving up. I thank you all.

[@NinadMusic]

🌅 🌙 🌟 love Peace n Light! 🙏

[@rebeccassofa]

This comment section is where all the beautiful souls of the world are. I truly love you all. ❤

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@vanmiller02]

I recommend the book “Dare” by Barry McDonagh if you suffer from anxiety. It taught me to welcome the feeling associated with a panic attack (e.g, tingling feeling, irregular breath), and by so doing, ending the panic loop. Easy enough to understand and implement that I used it successfully with my daughter as well. Add meditation and you can make amazing strides.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@samuk8156]

Bought the book after seeing your comment. It is helping me so much already. Just knowing that I'm not going insane is given me a different pov. The steps really help with panic attacks. Seriously I can't thank u enough dude. Changed my life.

[@Jules.Gonzalez]

I just bought this book! Thank you 🙏🏾

[@Jules.Gonzalez]

You have given me faith

[@amberdavis2437]

I just purchased the book thank you!! 🙏🏽 I am getting my life back

[@timeaszabo6745]

I am suffering from anxiety and this relaxing song calm me down. Wish for everyone love, peace and happiness. Never forget you are not alone. Hugs.

[@NinadMusic]

Thank you ☀️🌅 Love n light! 🙏

[@timeaszabo6745]

@@NinadMusic same for you too. God bless you🙏

[@calmanxiety]

Try some Anxiety Therapy Music to help relax and get your mind to calm itself kzbin.info/door/IHAfF8V8T549PpFObMRG8g

[@YS-fv6ov]

Hugs

[@juanoechsleblumenfeld6338]

Thank you and God bless you !

[@xaadadaa]

Having a lot of panic attacks, anxiety hope it will disappear soon we are not alone ❤

[@NinadMusic]

Wishing you all the best on your journey to healing and well-being! 🌅 🌙 🌟 love peace n Light! 🙏

[@PeacelandLoFi]

🕊 To everyone carrying heavy burdens, let this music lighten your load, even if just a little. Remember, you're never alone in your struggles. Keep pushing through! 💪🌿 Thumbs up if you're with me! 👍

[@NinadMusic]

Your words are so inspiring, thank you for sharing this message of hope and encouragement!🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@babygonda1226]

Its the devils working on our minds... seek GOD, we need HIM🙏❤️🙏

[@FG._libyan]

I ask God to heal me, I have overcome the disease

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@emilypatrick3561]

I’m so grateful for the community here.

[@NinadMusic]

You are so welcome! 🌅 🌙 🌟 love peace n Light! 🙏

[@arturo3378]

I can relate to all the people in the comments, I’ve been dealing with anxiety for a couple years already, like right now I’m having anxiety I woke up in the middle of the night and it sucks that you have to wake up early for work. But reading some of the comments make me feels better knowing I’m not the only one feeling like this. If you are struggling with anxiety just know that everything is going to be okay. Hope this helps just like the comments helped me feel better.

[@NinadMusic]

Sending you healing vibes that makes you feel better every day. Thank you! ! 🌅 🌙 🌟 love n Light! 🙏

[@MAZ9404]

I release all the stress anxieties and anger issues of all kinds and low moods of sadness hurt and betrayal amen 🙏😁

[@rideshareboy371]

I have health anxiety and before watching this I was getting palpitations and muscle twitches and BOOM THEY WENT AWAY ! Thank You so much this is Amazing 🙌

[@NinadMusic]

I'm glad to hear everything worked out well! Love n light! 🙏

[@meliciodeltorro6264]

OMG I suffer the same as you, palpitations get so bad that I wanna call the medics but I know it will pass so I never call them. The body shakiness, the feeling of not getting in enough of a breath, and the muscle twitches too. It's a rough moment but we are tough and we will always pull through. You are not alone. And yeah, this music/tones really do work while I wait for the valium to kick in and most times i dont even need a valium when i'm here listening to this.

[@noreesprincessworld30]

I’m going to try to get relief from this too. I think I’m dying, I get ringing in my ears, dizziness, my blood pressure and heart rate shoot up, i start shaking really bad, I’m tired I do end up calling the ambulance several times and keep going to the hospital. This all started after I had a pretty bad case of covid. I’m happy to be alive but it did something to me that gave me these panic attacks. I just want to live

[@rideshareboy371]

@@noreesprincessworld30 be strong 💪

[@damien4v3]

I know the feeling . You’re definitely not alone .

[@brandonripley7783]

I get serve anxiety attacks mainly when I wake up in the morning. This has only started happening to me In the last 3 months or so. And everytime I go to the doctors with a high heart rate or blood pressure they just tell me it's anxiety. This has really helped me though. And it's also great to know that I am not alone. There are many people going through the same thing. Sending you all good vibes and just remember we will get through this!

[@NinadMusic]

Sending you all good vibes too. ....Thank you! ! 🌅 🌙 🌟 love n Light! 🙏

[@wynetta80]

Praying for peace for you. My bp was high Friday at 10am. Dr said it was 182/106...she believed it was high bc of panic/anxiety attacks. I told her since these videos its been far to few. I can go almost 2 days or 3 without anxiety...but panic it's mini ones but not so strong. She said that stress still finds away to attack even silently. So now I'm listening to stop smoking meditation music. I vape it's 5% nicotine...I noticed I go thru my pod in 24 or 28 hrs vs my 2 days or 3 again. Anyway, I need to call my Cardiologist-Dr again. Bc the dr was concerned. I ended up doubling on my bp meds as the Cardiologist-Dr instructed for me to do if above 150.

[@mariah4197]

I feel you. This pandemic I started having nightmares and at times I wake up with palpitations even on days when I had deep sleep. It doesn’t happen all the time but there are days that I struggle. Hope you are feeling safe and light.

[@joaoamaral7323]

I also struggled with this problems for almoçar 20 years , i search in the internet and i an heald . Im taking brewer ‘s yeast , 30 or 20 pills1 hour before going to sleep The dr is called Marco Menelau , try it , This is not a medicine is natural

[@bromley121]

have you tried propanolol or sertraline? there are drugs that can help anxiety.

[@rapture333ready]

I want to express my deepest appreciation for these videos, for those who put so much work into them, but also for all of you who took time out of your day to send positive words & vibes in the comments. Our thoughts & words we speak affect one another more than we realize. With that said, I send loving thoughts and energy to every soul who glances at this video. Blessings❣️

[@NinadMusic]

My pleasure! Sending u healing vibes! 🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@dettriuslarose1237]

If anyone reading this I’m with you I had my first panic attack a year ago and it’s been a roller coaster with my anxiety from tremors where no matter how hard you try to stop shaking it won’t stop chest pains or tightness trying to scare you, the scrambling of the brain and it feels like everything is everywhere I understand just breathe feel your heart you’re alive yes it may be racing but you control that the more you breathe and feel it will slow than identify some thing in your room that’s meaningful to you and even during those night you wake up at 3 and no ones there but you and you’re scared for your life and you’re convinced you’ll die jus remember how many times have these thoughts went through your mind how many times have you already over come this and tell it to stop it can’t control you it can’t make your life miserable just put posistive in I know there’s times where it feels like you can’t even think of positive but I promise breathe and feel your heart and relax don’t listen to the bad thoughts listen to your breathes your heart you’ll be okay I’m with you I still suffer these most nights but this is what helps me I hope I can help someone it won’t always work but it’s something I hope ❤️

[@femininebeauty5934]

Hello everyone. I have anxiety and stress. Also panic attacks. Started listening to this one today. Love, light n peace to all.

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@truckerdavesroadtoglory636]

Cast all your anxiety onto Your Creator, our only Living God. 1st Peter 5:7

[@ricksarkarsxsx]

If this comment section could be a world it would have been the best place to live in

[@isobelm7416]

You are safe, you are loved. Everything is gonna be ok. It's ok if you're not ok right now, you have space to feel what you need to feel. You are loved, you are safe, this will pass, you are amazing. Doing great! I am so proud! You are loved, and everything is ok.

[@NinadMusic]

🌅 🌙 🌟 love ❤️ Peace n Light! 🙏

[@Marco-ud3ws]

When you anxiety and stress is so strong that it's hard to get into a relax state, good thing there is this.

[@NinadMusic]

Thank you ☀️🌅 Love n light! 🙏

[@logan5326]

May all things be safe. May all things be healthy. May all things be peaceful. May things be happy…yes YOU. May the light shine upon you and others…🙏🏻

[@NinadMusic]

🌅 🌙 🌟 love n Light! 🙏

[@logan5326]

@@NinadMusic …♥️🕯️

[@rossjackson1950]

I send my love to any body battling their own demons. I know myself it can be very hard from being in prision to growing up surrounded by drugs and violence. I know what its like to feel that no body loves you. Just know that you are amazing and no one is going to love you like you should love yourself! Once you can love yourself you will notice the people around you will show you more respect and love ❤️ ❤ keep your head up and keep fighting

[@goku2111]

Couple a months ago i got anxiety i have ben threw alot put i know that we are all dealing with it we will get threw this together we are strong enough its not the end of the world ❤❤❤ honestly i love all u humans bean's

[@lucassarrazin6306]

Sounds goofy but when I have panic attacks I use Vicks and put it under my nose, it helps me feel like I can breath clear again, I’d recommend trying.

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@barbaradownie3265]

VICKS VERY SOOTHING

[@scarlettpoppy2697]

ME TOO, did it just now! Also nice to smell something with a strong scent Idk if it’s the same with you but I like to just smell something super overpowering

[@marf8173]

I'll start doing that. Thanks for the trick

[@feenova_real]

Yes I do this every time and it definitely works

[@claireadams8792]

With closed eyes, place the palms of your hands on your lower back (finger tips nearest the ground) and squeeze your shoulder blades together, stretching the chest. Now take a deep breath in through the nose and hold as long as comfortable. Let the breath out slowly (as if blowing out a candle). Imagine all your negative energy being released in front of you, be in the moment and feel the relief as you relax your arms. Repeat as needed. Failing this releasing the fight or flight energy with a punch bag (or high energy activity) helps close the loop. You won’t feel like doing anything high energy but the relief is amazing. Plus it releases natural endorphins. Just remember it is only temporary, never permanent. You are strong, you are powerful, you are loved. You make the world a better place. The only fear, is the fear itself. You can do this you amazing human being. Love and light 💜

[@NinadMusic]

Thanks for this sharing! I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@sheenamaelambinotanduyan4912]

this is very helpful. i had my panic attack today and i am so desperate to be calm and that i'm having a hard time to breathe like i'm gonna die. God is really amazing. He led me to this video and all the comments here helped me to be calm. Thank you everyone. Let's be strong together. Everything's gonna be alright. God is good 😇

[@NinadMusic]

I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏

[@cyndricjoyce-pickering1996]

Love and light to ALL... ❤ I have learnt that excess sugar creates anxiety within me and reminds me that we must heal naturally or as best as we can naturally through great hrtz like this. For anyone else struggling, Go within, let go of all things no longer serving you and be YOU. 🎉

[@NinadMusic]

Wishing you all the best on your journey to healing and well-being! 🌅 🌙 🌟 love peace n Light! 🙏

[@gerdsfargen6687]

I want to try this too.

[@stevelockie6546]

❤I am feeling love and compassion for all of you because I know how hard it can be just to get through the day and I am using all the resources and blessings that I can find to assist me heal anxiety. Thank you for the music It all helps God bless you all

[@marleyhayles3587]

I was having a long panick attack about my dog but when I scrolled upon this video it helped me keep calm... I want anyone reading this right now to know your not alone and everything will be fine. I found out that reading something could help also.. you are loved and appreciated! 💘

[@NinadMusic]

I wish this healing therapy music will bring you great recovery, pleasure, comfort, inner strength and healing on all levels.🌅 🌙 🌟 love n Light! 🙏

[@pradahh]

for anyone reading this who has paranoia, i promise nothing is going to harm you in your sleep, and nothing is watching you. i have a deep fear every night of falling asleep. nothing has harmed you any other day of resting, today will not be different ❤️ get rest

[@amyleeaaron3848]

I've had C-PTSD from childhood trauma, and I get these intense panic attacks. THIS vid is my go-to for stopping a panic attack within minutes. Esp when I pair it with a warm salt bath to help ground me. Thanks for this.

[@NinadMusic]

Any time! sending you healing vibes! 🙏

[@brendaleistikow6092]

I have c-ptsd also so hoping this will help with my anxiety and depression

[@wynetta80]

I hear esp baths are great! I have a raw pink Himalayan rock crystal. I'm going to use it. I wear crystals and sage as well to help on top of these videos. Praying for peace and calmness in your soul/spirit! Has it helped you?

[@wynetta80]

@@brendaleistikow6092 I do too. It has helped me. It's a few other videos that are my go too as well as here.

[@obzidiangaming8196]

I’ve got the same thing and I just found this video and I’m so greatful to whoever created and posted it here. Thank you ❤️