Calming Hypnosis for Agoraphobia

Panic attacks can lead to Agoraphobia. This relaxing hypnosis video is designed to help you reverse Agoraphobia caused by the fear of Panic Attacks. It will help relax you when you leave the house and is perfect for those doing graded exposure. It includes suggestions based on the principles of CBT for panic attacks and agoraphobia will help reduce anxiety and discourage the avoidance which will help reduce panic attacks.

[@aliceinherland2913]

Sending love and hope to everyone else fighting on ❤

[@malaikabukhari1865]

Super calming video, thankyou so muchhh

[@aniadonnelly3680]

Thanks so much i so love the rewarding feeling when ticking those tasks ! Xx

[@Jafodil]

Incorporating this into my daily schedule. Thank you.

[@teresahelman1252]

My problem is panic driving to the point im losing my ability to do so and am becoming an agoraphobic , what upsets me the most is how irrational it all is and how I've gotten to this point when these things were no issue for me , I live rural and have a twenty mile drive for grocery and dr visits , how can i get help with therapy if I cant get there ? Im on xanax , cant tolerate ssri , my kids are grown and live away so I'm kinda stuck alone with this dilemma and at a complete loss as to how to live because this is not living , this has become a nightmare I cant seem to get beyond.

[@carolinekelly8481]

U will get past this, keep doing this practice

[@EllyTaliesinBingle]

Experiment. Keep trying different things and see what works.

[@rohitarya656]

Martin I have hot flashes then sweating when I go outside ... I hav enxity problem also... Are these symptoms connected to enxity or not ?

[@TheAnxietyAttic]

Only a doctor can tell you if your hot flashes are related to anxiety or not but anxiety can certainly cause hot flashes. I have made a video that explains why they do. Here is a link kzbin.info/www/bejne/g6fCe5-kfaeZd5o

[@kennyongyc]

super calm ❤️

[@user-ct8ji7jt6n]

I WANT to try it; BUT I suffer from Spiritual Affliction

[@wiporagent6747]

Sir why i feel chill in whole every day,,2 months before i just had happened a panic attack.any solution??

[@travelerchikk]

If one doesn’t help you try another until someone’s delivery or style works for you. It DOES work. I like Paul McKenna . I quit smoking, using pain meds, and panic attacks, got smart and happy at the same time. Everyone can do this!! Keep at it!you WILL do it!

[@again5162]

Gay, I still can't leave my room. Waste of time I do Tai chi when it suits me

[@kirstinna]

you CAN leave your room, you just don’t want to because of how your body will react. don’t say “can’t” because you’ll believe it

[@benthomas318]

Tai chi when it suits you.. wow, such discipline 😂😂

[@melissabeingmelissa]

Maybe someone who still uses the word “gay” like that shouldn’t leave their house. If only agoraphobia kept you off the internet, too 😉