Calorie Restriction and Vegetarian Diet - Andreas Michalsen

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Recorded at VegMed 2016 / Aufgenommen beim VegMed 2016
© VegMed - www.vegmed.org / www.vegmed.de

[@OfficialBarstarzz]

Correction Valter Longo recommends a 12 hour eating window not 8

[@positivedennis]

This is true but misleading. He eats two meals a day by skipping lunch.

[@doddsalfa]

@@positivedennis 2 meals in 12 hours window?

[@carlfromvienna]

Also radel auf die Arbeit, besitze kein Auto und mache regelmäßig Sport. Mit nur zwei Mahlzeiten am Tag müsste ich 1.200 Kalorien pro Mahlzeit essen. Danach wäre ich dann platt. Das regelmäßige Fasten sollte man also einem aktiven Lebensstil gegenüber stellen. Ich glaube, letzterer ist gesünder.

[@courtneylawson4754]

Probase Nutrition is my go to place for any vegan protein powders.

[@andrepohlann]

Aneinander gereihtes Halbwissen in Hauptschulenglisch. Bis 7:37 hab ich durchgehalten.

[@theartificialsociety3373]

The science of fasting and caloric restriction mechanism is changing to be protein and fat restriction. The high carbohydrate low protein low fat is the most important aspect and caloric restriction only to the degree that one is stocky strong. Being emaciated is only beneficial if you are eating the high protein diet as a percent of calories. The diet should be a whole foods plant based diet built around starchy staples, vegetables, fruit, no oil, no meat, no dairy. Under such a diet, the benefits arise from being trim but not very thin as that will actually cause harm if eating the proper diet. The bottom line is that it is the diet that is the primary factor and the old simplistic pure caloric restriction models are being discarded. Please consult the work being done by univ of Sydney Charles Perkins center.