A New Nutritional Approach to Type 2 Diabetes - Dr. Neal Barnard

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Recorded at VegMed 2016 / Aufgenommen beim VegMed 2016
© VegMed - www.vegmed.org / www.vegmed.de

[@user-yt9jz4zg1x]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@sagerainwillow]

My elderly mother went to the doctor's office and said she was transitioning to a vegan diet. He supported it whole-heartedly and told her she's now eating the way we were intended to eat. He made many of the same points as this video did. Since then, she's reversed her prediabetes, lowered her cholesterol, and eased the pain and inflammation of her osteoarthritis. It really works, folks. Both my mother and I have reaped the benefits of a plant-based diet. We will never go back to our old eating habits.

[@moisesrodriguez4150]

that's great news. my mom was diagnosed with diabetes not even a year ago, and i can tell her overall health is getting worse with arthritis and whatnot things she never suffered from. i feel like giving her all this info is the only way i can help her, but I hope she ends up as open minded as your mother seems to be!

[@mdelro726]

I just wish there were more drs out there that knew even a little about this. I had to go see a new dr and when I asked her if she knew anything about a plant-based diet to help me treat my T2 diabetes, she said, no, but her office recommends Weight Watchers. I told her that since going plant-based I have lost 25 lbs and my blood pressure is phenomenal. She just nodded her head and went on to another subject.

[@sushamgaind9085]

sagerainwillow a

[@Dulmaris]

Excellent video content! Excuse me for chiming in, I am interested in your opinion. Have you thought about - Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for reversing diabetes without the hard work. Ive heard some super things about it and my best friend Jordan at last got great results with it.

[@gejost]

cool.

[@JG-yh8wz]

I was so used to pain that I had lost perspective of what it was to feel good. After four month of plant based whole foods I was shocked . I have so much energy that I have had to re plan all of my days. When I get up in the night to use the restroom, I don't walk like Frankenstein with pain in my joints. I practically float with ease! Honestly , one month into it I had a significant difference. My Lupus, Fibromyalgia and rheumatoid are all a thing of the past. You don't have to tell me twice. I'm living proof that animal products are bad. Your body doesn't want them.

[@malcolmmartindale2422]

Wh Aaa

[@jontyrhodes4155]

Siraa la ta bai tu ta

[@weheedaldelimi5699]

i am a diabetic male from Iraq, this is the first time see this doctor and listen to him i was shocked, i am so happy now , i do not know what should i say to this perfect one who really care for our health , i have one thing to say to this man , god bless you and may Allah gives him a better life with his family , i used to believe ,american doctors all of them just care about money i was wrong , now i believe strongly they are not , all my respect for this man , this man should be blessed by whole global.

[@merleplatel9302]

WEHEED ALDELIMI Have you listened to Dr. Neil Nedley? He is the director of WEIMAR INSTITUTE in California. And he and his staff are mostly Adventists, vegans, and vegetarians. Please google his name and you will know more about him.

[@merleplatel9302]

Dr. Neil Nedley is the director of WEIMAR Institute, and has helped a lot of diabetics reversed their sickness.

[@purvipatel6841]

Also, Dr. Campbell and Dr. Esselstyn. If you have Netflix, you should watch "Forks Over Knives"

[@barkpeeler2000]

It's true though, most American doctors only care about money. In the past, when doctors weren't paid enormously, they cared foremostly about the health of patients and money 2nd, and became doctors because they truly had a calling to help people. Now, they are just shills for huge pharmaceutical companies and become doctors for money first, not for helping others first. Dr. Barnard is an exception to the rule

[@patriciaching100]

At about 17:26 he shares about the michondria, the fat burners. To support your body to burn more fat, to speed up your metabolism, intermittent fasting works. Create a 8 hour window, for example, where you eat everyday at 11:00 am to 7:00 pm and fast 16 hours on a vegan diet, the michondra aren't overloaded.

[@waltervogelhosedocto]

Great humanitarian , great doctor . I thank you from the bottom of my hart for all of us the sick , that got sick for being uninformed and uneducated . Walter

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@lenalootens5625]

What a great speech! Thank you again and again, dr. Barnard! Greetings from Belgium💝🐴🌹

[@VegaChastain]

Cheese on the burgers was actually facilitated by the federal US government in a program with Wendy's. They had it in for us then and now.

[@allegrascott7178]

So simple, clear and easy to understand and thanks in particular for mentioning animals and the environment at the end! Good man x

[@Therapy4diabetes]

So simple, clear and easy to understand and thanks in particular for mentioning animals and the environment at the end nothing but great content

[@yaelv4712]

Perfect! What a sensible presentation with a good structure, content, visuals and humor!

[@valnaples]

HOW can you not LOVE this man!??? he is brilliant!

[@rnm354]

Yes--he is!

[@jamouyi]

Dеstroyуy Diаbetes - In Just 3 Steeeеpрs => twitter.com/792a5f97c2a018822/status/804558352671973376 AAAA Nеw Nutritional Aррrоoaсh to Type 2 Diabetes Dr Neal Bаrnard

[@mischamies]

He sure is :-) :-) :-)

[@ninanikolovska2616]

+valnaples Great Video clip! Excuse me for chiming in, I am interested in your opinion. Have you heard the talk about - Patlarny Sugar Outcome Principle (google it)? It is an awesome one of a kind product for reversing diabetes minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey finally got amazing success with it.

[@TerraqueNegro]

Reveersе Diabetees with a “Panсreas Jumpstart” twitter.com/cb3a3511bf0cbc069/status/822776868130521089 A Nеw Nutritiоnal Appppрrоach to Type 2 Diаaabeeеtes Dr Neal Barnard

[@DEG2882]

Wow, thank you for an outstanding presentation.

[@PadmanabhanAnanth]

This doctor is amazing. He doesn’t mince words (or meat!). He is truly plant strong.

[@AndrewRobinson-ee7um]

Dairy is scary. All hail the kale. Thank you Dr Neal Barnard. Brilliant !

[@conorhope2307]

I loved the way he speaks so clearly for his foreign audience, and reiterates words which are easy to confuse like 70% and 17%. Also, 'if it (cheese) was any worse, you would be eating petroleum'. haha!

[@Brandie_La_Bibliophile]

Dr. Barnard is the reason I went whole food plant based a few months ago. Since then, I’m down 20 lbs, have tons of energy, and still losing every day and feeling amazing. My depression and anxiety have improved markedly, and I’m never hungry or counting calories. Of all the doctors, he’s my favorite bc of his kindness in the delivery of his message. I never considered this way of eating when hearing the fanatics rage about why everyone is stupid for not being vegan. It took this man’s common sense approach to make me change, and it’s changed my life. Thanks Doc!

[@leowvm6215]

Thank you very much Dr Barnard. Inspiring and enlightening.👍👍👍💪💪💪

[@DEEPAKRD74]

This is the most simplified way I guess it could be explained - also explaining at cellular level. Great job. 👏🏻

[@chantholkonti]

Thx u for sharing and thx u Dr. Barnard for your sharing your knowledge with all of us. Change is coming!

[@juliareddick385]

Great talk I will share this and we need more of you Dr Barnard

[@sbsreddy]

Very nice presentation. I will start 100% vegan diet right from now. Thanks Dr. Barnard

[@RiDankulous]

What happened, SBS. Did it work? I hope you did it for real. Vegan isn't his solution, but a strictly healthy form of it without processed foods. I think a good guide is the Mcdougall Starch Solution. He has a free guide and his videos are good. I used it and lowered my choelsterol from 190 mg/dl to 117. Mission accomplished. Weighti normal, waist size normal, bp normal. I feel alive! Good luck.

[@earthbalance77]

@@RiDankulous McDougall and Barnard believe in the same approach. No difference.

[@cherryminer3761]

at a clinic in Germany they instructed my mother to eliminate totally ALL dairy products. within a few weeks she did not need her insulin, am just passing this along

[@oluyemisimajekodunmi3549]

@@cherryminer3761 , what of eggs, cheese?

[@nittayasmine9772]

Hi .... how are you now with yr vegan diet ... please share yr experience bcoz i am having high total cholesterol, diabetic type 2 (264 mg) and a slightly higher blood pressure, thank you

[@francismausley7239]

Always great to hear Dr Barnard, a real nutritional pioneer. "...our natural food is that which grows out of the ground." "Science is an effulgence of the Sun of Reality,.." ~ Baha'i Faith

[@daveicc495]

I am a borderline overweight/obese, prediabetic. After seeing Dr. Barnard presentation I can honestly say say it’s time for a complete change to an whole food plant based diet. About 20 minutes into the video was very encouraging.

[@marvettaclarke2557]

Hello I am Marvetta Clarke from Jamaica, watching your program and I find it interesting and really want to eat right so I just want to say thank you for your information, God bless you 🙏🏾❤️.

[@groovyfeeling4us]

Brilliant as always.

[@sophiashcherbakova2867]

Lovely video content! Forgive me for butting in, I would love your thoughts. Have you tried - Patlarny Diabetes Ruins Principle (just google it)? It is a great exclusive guide for destroying diabetes minus the hard work. Ive heard some extraordinary things about it and my mate at very last got astronomical results with it.

[@dowskivisionmagicaloracle8593]

Dr. Shawn Baker disagrees... kzbin.info/www/bejne/faWWpZmCi6tqj5I

[@mihajlojeremic2895]

+DowskiVision MagicalOracle he isn't doctor lol

[@toni4729]

Sucked in too. Well done.

[@lilianwale265]

There are some natural remedies that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle: Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying good physical health and overall well-being. The inner peace and self contentment is just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I was diagnosed with diabetes, I Was at work feeling unusually tired and sleepy. I borrowed a glucometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescriptions like: Insulin ,Sulfonylureas,Thiazolidinediones but I Could not get the cure. Rather to reduce the pain and bring back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email [e-mail] or his Number [phone] He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSS Dr Akhigbe is a good man and he heals anybody that comes to him. here is email [e-mail] and his Number [phone]

[@kaythimyothan121]

Thank you so much. Your advice has brought down my dawn numbers from 150 to 87, which metformin and tradjenta couldn't do. I am sharing your videos.

[@jiyakhan3446]

Dr.Neal Bernard thank u so much for such a great presentation. LoVe u alottt❤💙💜💛💚💖💝💟💞💗👍👌👏

[@jonasn14]

Oh Neal Barnard war in Berlin? Wie cool. Wenn er mal wieder spricht, versuche ich da mal hinzukommen. Habe gerade nach einem Video gesucht, da mir mal wieder jemand erzählen wollte, dass Diabetes nichts mit Fett und insbesondere Tierprodukten in der Ernährung zu tun hätte (oder besser gesagt einen "Beweis" gefordert hat), aber nicht die 2 Sekunden investieren wollte, das in der Suchzeile einzugeben.... Jedenfalls hat Neal Barnard gute Kommunikationsfähigkeiten, fand seine Bücher sehr gut :)

[@KeithCanisius]

Brilliant presentation

[@juliamontalvo9717]

Omg I'm so glad i watched this video. I suffer from neuropathy in my hands and feet due to my type 2 diabetes. I've been vegan for 2 weeks now. I've noticed the pain which btw is excruciating has minimized. I still feel some numbing but feeling hopeful that with time it will go away. I refuse to believe that I will live with it for the rest of my life

[@nowwhat1434]

That’s great! Also you may want to look into neuropaquell on Amazon...

[@VeryLikeLeigh]

How are you doing now 6 months later?

[@nazriec]

How is your neuropathy now?

[@jontyrhodes4155]

Love

[@nizamansari569]

Are you still on vegan

[@simonchick1253]

Great and interesting presentation. I'll follow this diet plan.

[@janis.rawtruth]

Always love his presentations easy to understand and my reason for being vegan thank you so much Dr Neal Barnard!

[@katherinefein3261]

Thank you for doing this. I learned alot!

[@toni4729]

I can't understand how so many people can fall for this bullshit. You hear and see and still you learn nothig.

[@jaya570]

Really inspiring dr. and very much appreciated. I always follow dr. Bernard's idea of veganism.

[@ExquisiteKinkyCoils]

Amazing! The case studies were quite compelling!!

[@dowskivisionmagicaloracle8593]

That's because you're an idiot.

[@dteasdale77]

He cited the Japanese diet as an example but the Japanese are not vegetarians, so why conflate their diet with a vegan diet? If levels of pre McDonalds Japan diabetes were very low, and their diet was not vegan, wouldn't that indicate that veganism is not necessarily the answer.

[@toughangel17]

True, but I think the point he was trying to make was that a high carb diet will not cause diabetes. High fat diet (from fatty meat) will cause diabetes and the typical Japanese meal does not contain lot of meat (they mostly eat, rice, fish, tofu, seaweed).

[@pentogram23]

This guy is wrong....carbs make sugar spike's...meat , cheese and yes saturated fats are healthy as they do not cause insulin to be activated. Especially if your a diabetic...he is wrong i tuned out.

[@user-ru1rd6ff1t]

True. If anything it just somehow gives credence that our conventional diet sucks and old ways is better

[@kaskoll7536]

@@toughangel17... but traditional inuit with all their meat/fish consumption have no diabetes either. I think we have to eat according to the climat/season we are in.

[@katarinaurbanova7797]

@@pentogram23 Fortunately for us all who experienced everything he says on our own skins ( I have almost died alone on the floor of my room when I got anafylactic shock because I was trying to avoid all the carbs..only meat and cheese and olive oil and other horrible symptoms that just manifested I WAS REALLY WRONG about my diet)HE is RIGHT and you are wrong, you need to educate yourself more on this topic! Good luck!

[@drhelen]

I had a patient who was advised his type 1 diabetes had progressed to type 2 diabetes. He was told that he would need insulin injections for the rest of his life and from a dental perspective, facing a lower success rate of implant surgery. Being needle phobic, he was naturally terrified. After hearing about his dilemma, I shared the effects a whole-food, plant-based diet could have the on prevention and treatment of this chronic disease. 18 months later, he is 20kg lighter with his liver, thyroid and kidney functions healthy too. His blood sugar, blood pressure and cholesterol have also stabilised. It was amazing to see one of my patients come off their medications, having reversed his type 2 diabetes. His GP was also amazed having witnessed how a plant-based diet became a powerful tool in managing and reversing his type 2 diabetes - despite being convinced it was a life sentence.

[@boomerang6130]

You don't go from 1 to 2. You have things reversed.

[@nickt1262]

The argument I have between all of the diets discussed on YT is that most of our great grandparents lived in an age where they ate within all of the non-man-made food groups and there wasn't really any diabetes and other food intake cause diseases, were at a good BMI, moved more and lived a long life.

[@AzerPaul]

Excellent. Inspiring. Packed with useful information. Thank you.

[@MrDavidknigge]

I reversed my diabetes on a low carb, moderated protein, high fat diet and lost 50 pounds. After 6 months though, I am still insulin resistant. If I eat more than 20 carbs in a meal (last time onions and carrots with a roast) my blood glucose spikes. But as long as I stay away from root veggies and starches I'm fine. My HDL and triglycerides are real good too. Like many on my diet, I avoid all processed and fast foods. In time, on this diet, I believe that I will heal and become more insulin sensitive.This is what works for me.

[@MrDavidknigge]

@Factory I recommend a Ted talk by Dr. Sarah Hallberg who heads a nutrition clinic at Indiana University explaining the main driver of insulin resistance and its cure. kzbin.info/www/bejne/mpKUp6mfnN5oqrM

[@nizamansari569]

Are you still on low carb diet

[@MrDavidknigge]

@@nizamansari569 yes, I'm eating mostly red meat. Since I quit drinking I'm down another 20 pounds and feeling fit. In a week I have my insulin tested.

[@entermiracle6]

The best Doctor I have ever seen

[@saismrti]

Excellent presentation.. In India great yoga gurus like Swamy Yukteswar Giri (Science of religion, 1894) wrote and explained with scientific facts why humans are actually " fruitarians ".. Following a raw fruits and vegetables diet not only helps lose weight, but brings down sugar levels to normal within a few days.. An occasional water fast and about 25 minutes of walking will increase energy levels.. Indians have known this for 5000 years at least.. But the so-called " educated illiterates " in India followed the western, and especially, American fast food culture and have become increasingly diabetic and heart patients!!! It's great to see Americans learning the virtues of pure vegetarian diets!!!

[@chrisnamaste3572]

Don't be too happy with Indian vegetarianism. The widespread use of ghee is speculated to be the reason for such high levels of heart disease due to it being the food HIGHEST in oxidized cholesterol (COP). See nutritionfacts.org/video/oxidized-cholesterol-as-a-cause-of-alzheimers-disease/

[@gejost]

A lot of ppl get sick on that.

[@vc5338]

@@chrisnamaste3572 well thats not true. We have used ghee for THOUSANDS of years. We just recently introduced western food and We have recently been getting sicker. So it's not the ghee (unless you're drinking it) it's the meat and cheese heavy western diet.

[@Phoenix-kf4xo]

@@vc5338 good point (I'm of Asian origin). And for all those haters of veganism that want to chime in, the proof is in the pudding. Only those people who were diabetic and have managed to reverse their condition on a whole food plant based diet are qualified to advocate on the efficacy of such a diet. I have. And it works!!!

[@jontyrhodes4155]

@@Phoenix-kf4xo flight of the phoenix

[@rajshu6408]

This is awesome.

[@howtogetridoftype2diabetes730]

Good information

[@georgannecollett8047]

think this is one of Dr Barnards finest 😍

[@razmohammedmohmend5645]

thank you for video.its very help ful.

[@auroraborromeo8904]

Thanks Dr. Barnard for your nice presentation this is the first time I watch your video and thank you I learn a lot that I never knew before from now on I will follow your instruction I will try everything of what you said no crbs and no animal fats and cheese a d so on

[@ann7856]

I’m so grateful

[@trinitysalonspa7864]

I absolutely love him he has an awesome personality

[@jontyrhodes4155]

Thats love Trinity

[@becreativeandchill]

I have tried low fat veg diet without control on carbs, initially seemed to work,but in long term failed miserably because without fat one does not get enough calories to remain active,tend to make up with lots of carb, raising blood sugar.To get rid of diabetes type 2,I switched over to keto diet,which means getting 70% calories from good fat( cow ghee,butter,olive oil, coconut oil),25% protein ( not from milk,or wheat flour,)and 5% from carbs.This has worked wonderfully well,my Hb1c dropping from 10 to 5.Hence I do not agree with whatever is mentioned in this video.Eating lots of vegan to get carb,protein,and minerals and vitamins is good,but not without good fats.

[@lf7065]

If you were eating your carbs in the form of lots of rice, grains or beans, I'm not surprised you couldn't heal. If you were eating lots of fresh veggies, fruits and no oils, you would heal. The key lies in not eating fats combined with starch/sugar.

[@lf7065]

PS Vegans get plenty of good fat from nuts and seeds, olives and avocados, if they require it

[@cclmontoya]

Fruit has lots of sugar and raises my blood sugar.

[@cclmontoya]

LF. That is not what this doc is saying.

[@karunamayiholisticinc]

There is no one size fit all. Glad you found what worked for you.

[@safetravel2459]

very good. Thank you very much . Its very helpfull.مننه

[@brianbaltzly4482]

Your so in love with your hypothesis. You can't see any thing else.

[@suzyn9119]

Great lecture.

[@NoGimmicks144]

got diagnosed yesterday and im pre diabetic at the age of 31 , im not fat at all im in good shape but my cholesterol and blood sugar is very high, i never ever take any medication as i dont support big pharma and im not taking it now either . Started a strict vegan diet straight away as i believe is the way foward .

[@rebk5331]

Love this Dr!!!!!

[@ivi122]

I hate the fact that these doctors everywhere in you tube can’t even agree on what’s best for diabetes. One says low fat another one says high fat, one says low carbs others say high carbs is the best. How are people going to eat to reverse or improve diabetes if doctors can’t even agree on what foods are best? This is all so damn confusing 😑

[@Mina-ti9nh]

You are bang on. Its all so confusing.

[@jessedavis1489]

How to get in touch with Neal. I’m want to pay for his services

[@DrewKav]

Fantastic!!!

[@artjohnson1757]

Dr. Barnard is telling you the absolute truth, and I am living proof. I'm a long time Vegan , but it wasn't until I studied Dr. Barnard's, Dr. Esselstyn, Dr. Klaper, and PHD T. Colin Campbell's works that I realized I needed to quit salt, oil, and sugar. I was living on mostly Korean food minus the meat. Then on 7-1-17 I quit Korean food which I loved after 42 yrs. of eating it, Korean food is full of s., o., and s.. After 10 week I quit I quit 5 meds., 2 were for blood pressure, 1 was a Statin for my Cholesterol, and in just 10 wks. I lost 17 pounds, and my Arthritis. My blood pressure was great, and then in Nov., I checked my LDL, and it was 61. My primary was totally baffled by all this, and I told him if he had overweight people with high blood pressure here's the answer, and he says no one's going to eat like that, and besides our Mothers taught us how to get our nutrition. Just eat your eat, and drinks you milk. I gave him 3 DVD's from the above Docs., and him being 71 refused to watch them. Sadly this is the mindset of so many Doctors. They're totally in the dark about nutrition, what's good and bad for your body. These are the people that are suppose to be getting us better, and all they're really good for is writing you a prescription for some poison. I don't trust the average Doc. they just don't really know what's going on. Dr. Barnard tells you how to handle you Diabetes in this vid., and this is nowhere even close to what the average Doc. will tell you. Without that prescription pad they're lost, they're all stuck in that old mindset the way they were trained, and they don't want to hear anything else. I'm 70 yrs. old, and have had two failed back surgeries and because of my back I can't exorcise. So last wk. I went to a urologist, and he didn't know anything about me. He tells me to take off my shirt and drop my pants down to my knees, he then looks at my body and right away he says, oh you work out? Most people think this, and the truth is when your eating a Vegan diet without s., o., and s., you'll find that all those hrs. in the gym aren't necessary, sure exercise is good for you, but you don't need all those hrs. of exercise to look and feel good. I don't normally even comment, but I felt like I needed to tell my story, and let you know everything these above Docs. including Dr. Barnard is saying is so true. These men are my heros, and for good reason, thank goodness for these Docs. mentioned above.

[@victoriapurdum6813]

Sorry that your husband not seeing the light as you did

[@Dustandfuzz]

I know someone who stopped eating salt and he went out and he got confused and dizzy. He thought it was healthy not to have salt. That’s not true. Even animals get a salt lick. Every animal needs it and so do humans.

[@gmalmu650]

wooooooooow i THANK YOU A LOT THIS IS AMAZING EXPLANATION

[@paulveg8524]

Excellent video.

[@dowskivisionmagicaloracle8593]

Dr. Shawn Baker disagrees... kzbin.info/www/bejne/faWWpZmCi6tqj5I

[@dowskivisionmagicaloracle8593]

+Samuel Sagarna What's with the outburst, soyboy? That basic bitch diet of yours giving you painful constipation?

[@LAKSHMIANGELES]

VERY GOOD!!!

[@shabnamshahnawaz]

excellent. excellent doc. i am amazed. your lecture is more inspirational than the management gurus. you are cool. great man, shall follow you till last day of my life.

[@warren7169]

I A1C dropped from 10.6 to 6.2 within one year. Only stopped eating processed foods. Eat plenty of meat including bacon. Now two years since my diagnosis and my A1C is 5.9.

[@mrblob5413]

Did you try a glucose challenge?

[@cheezheadz3928]

If you're all good, why are you here watching this video?

[@saffinazchand5650]

Thank u very informative

[@sharonlbrand9153]

A friend he is 70 year old and he got a type 2 diabetes and h would like to know does it costs you to lose interest of get full attention of o focus on thing. He is having a better hard time. He is sorry he going to forget everything. He repair vintage stereos and he was very good at that. Now he is having a hard time focus on the stereos and get very tired. Sometime he have trouble sleeping. Do you think you can help him and give him advice. Thank you. Sharon Brand

[@guilhermedelazeri4715]

What a great lecture! Neal Barnard is a hero. Congrats!!

[@jontyrhodes4155]

Congrats Congrats

[@teacherlucy4771]

Dear Doctor Barnard, I bought your book about the reversal of Diabetes. My husband has been diabetic for about ten years now but he has been very sick for about 5 years, that was when we noticed his situation because he lost a lot of weight all of a sudden (I must mention that all his family is diabetic and many have already died because of it). Now, his sugar is all over the place going up and down without any control. I tried to help him with this diet (I have been following your diet for about 2 years and feel great!) but he was very scared because in just a couple of days of trying his sugar dropped down so dramatically that we were about to take him to the hospital. He gets all shaky, cold and loses conscience...So he is very afraid to try again... What can I do? I know this is the way for healing but I am so worried first, that his sugar gets so low that could be dangerous, and second, that he loses more weight (he is already very thin and weak). I would appreciate your advice on how to proceed, this is very important for me because unless he goes back to normal soon, he will have very serious problems in a short time. Thank you for your help in advance..... Lucy

[@motosota]

I have a lot of time for Dr Barnard but one thing I'm just not getting here is that the graph shown at 3:47 shows the fat intake was rising from 1955 to 1975 but had already levelled off by the 1980's. So I don't get how that can be tied to a pre-post 1980 level of diabetes. Am I missing something?

[@penniehutson8933]

The type of fat changed

[@artistmama7]

God bless you!

[@maxcaulfield5736]

amazing

[@marienovak3663]

Love it thank you so much

[@brittanicole92]

Hello, I'm curious about what is considered Pre Diabetes and what is considered actual Type 2 Diabetes? What would an A1C of 6.6 indicate?

[@cheezheadz3928]

If you're curious you've googled your question, right? The answer is at your fingertips!

[@bru1015]

Regarding oil, what’s the amount per day to keep under? 🤔🤔🤔

[@laram.1272]

NO OIL!!! Keep under that :D

[@1avdwgn]

No oil !!!!! ( Dr. Esselsteijn's comment ). NO OIL !!!!!!!!! Look him up at you tube.

[@trevortyler901]

Why the video at the time of 19.42 gone to silent?

[@MariaRodriguez-fp1rc]

Dr. Bernard, can you eat. Eggs. On this. Plant. Base. Diet. Please. Let me know.

[@marianhervey1210]

I was recently diagnosed with diabetes type 2 with a very high A1C. After purchasing a glucose monitor and much research, I discovered that meat does not raise my blood sugar. However, if I eat any grain products such as bread, cereal, pasta, potatoes and sweets my blood glucose goes up significantly. I have been following this way of eating now for a little over a month and feel so much better. I have not gained any weight at all. I wished like Dr. Barnard says that I could eat all the carbs that I wanted which is what I was doing when I was diagnosed but for me it unequivocally does not work.

[@pit2ryan3]

Marian Hervey - First you have to regain insulin sensivity, then you can start eating those carbs again: kzbin.info/www/bejne/h3-VkqWJgbCkiZo

[@kenmarriott5772]

Eating 24/7 prevents use of fat energy.

[@PhillipYewTree]

This does not tell the whole story. Glucose and carbohydrate rich foods are a threat to T2 diabetics. How do I know? I’m a T2D, and a vegetarian / vegan. I din’t have meds, but I monitor my blood sugar. If i eat carb-rich foods I spike. On a normal vegan diet I struggle to keep my bloods within the advised range. If I eat vegan-based carb rich foods my HbA1c rises above the comfort zone. I say to T2D’s ignore carb intake at your peril. Monitor your blood sugars with an inexpensive BG meter, keep a record of your results and a diary of what you eat. In that way you will have a rational way of knowing what to eat.

[@gejost]

Ppl like you get ignored by macdougal. Under the diet prescribed by this guy, you can still be low carb, furhman prescribes low carb vegan if one notices the details

[@lathais]

Does the sugar level go up before coming down when you start this diet? I won’t have much problem starting this since I am already a vegetarian. Any suggestions would be deeply appreciated

[@lathais]

Also I am not overweight

[@cheezheadz3928]

Everybody is different. Just give it a try!

[@vimyshah2029]

In another video Dr Bernard said when you start your sugar levels may go up but will settle after a while depends on your body Eat brown rice in the beginning and whole wheat pasta for 2-3 weeks, also let your Dr know too as they may need to adjust your meds.

[@wholoveskitty]

In regards to type 2 diabetes, you said “if you get to them soon enough” you can reverse the disease. Is there a point in type 2 diabetes when it is not reversible?

[@magdaarchbold4878]

I think they say type 1 cant reverse

[@CherryBerryFashion]

@@magdaarchbold4878 It’s possible :)! there is a film here on KZbin and online called „Simply Raw Diabieties Reversal” where they actually managed to reverse both type 1 and t2 people

[@icecreamladydriver1606]

Please explain to me why B12 in a large enough amount is only found in meat dairy and seafood? Just a question.

[@ange2253]

Where do you think the cows and animals get b12. From added feed and plants. We used to be able to get b12 from soil but the soil is depleted for humans.

[@RiDankulous]

Because industrialization has led to water sanitation which kills all bacteria in water, even the type that creates B12. It shows to me that meat, dairy and seafood are still direct and rife with bacteria. That's all it tells me.

[@lilianwale265]

There are some natural remedies that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle: Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying good physical health and overall well-being. The inner peace and self contentment is just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I was diagnosed with diabetes, I Was at work feeling unusually tired and sleepy. I borrowed a glucometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescriptions like: Insulin ,Sulfonylureas,Thiazolidinediones but I Could not get the cure. Rather to reduce the pain and bring back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email [e-mail] or his Number [phone] He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSS Dr Akhigbe is a good man and he heals anybody that comes to him. here is email [e-mail] and his Number [phone]

[@Poifix]

I manly eat a plant based diet. But Pizza has always been my go to comfort food. It's one of the few foods I turely enjoy. Except being slightly overweigt, I was physically healthy overall. So after eating plant based for a while lost alot of weight. I decided I just had to have some comfort food once in a while. If I eat a plant based diet and then have a cheat day of Pizza every two weeks or less. And if Pizza is the only meal I eat that day. I can manage that. My body will rid of it pretty quickly if I follow a plant based diet most of the time. I just can't say goodbye to Pizza for good. And Pizza with no cheese, just isn't Pizza. And Vegan cheese is not really available here. And you can't really order any Vegan Pizza either. Very rare where I live.

[@JohnSmith-uy7sv]

But for how many years with it? My wife has had it for 26 years on insulin and neuropathy.

[@52SuperLolo]

Sugar is also from plant (sugarcane). Why you did not include this stuff

[@jay2yosi]

OK, here is the thing . . . . He can be a professional doctor who has lots f experience in his profession, but with all do respect I totally disagree with some of his narrations based on hearing and learning things from other professional doctors. For instance, according to his charts and graphs 32:58 he is showing that a person who has A1C of 7.0 or below he called it controlled. Most professionals called 5.5 of A1C or below is controlled. Second, most professionals recommend low carb diet with a lot of veggies and moderate amount of protein and fat including olives and olive oil for a better health. Third, most expertise said that the reason the cell won't take that extra glucose into the cell is that b.c of the sugar inside the cell turned into fat after sitting there for a while if it is not burned, not b.c of the animal fat. Sorry to say this but his lecture as many flaws and errors.

[@brendawood6712]

First thing I noticed was joint paint gone,

[@johnholemanjr3738]

For some reason, people don't believe there is a difference between vegetable oils and mammal fats. I call Vegan, the Biblical Diet.

[@johnmathai5889]

Thank you dr, this was a very informative and useful talk, thank you

[@Marx1963]

Carnivore/Keto- best shape of my life ! Not skinny fat like most of plant eaters .

[@toni4729]

Someone who has seen the light. Well done.

[@melaniebooth9703]

Why after 4 yrs on a vegan diet and then moving to a almost no fat vegan diet would my sugar go haywire. My red blood cells were high too.

[@Drmadhabfitness]

Any special diet for Diabetes Retinopathy?

[@ValhallaGuild]

same for all complications

[@lisaharmon5527]

What do you use for salad dressing?

[@cheezheadz3928]

WFPB oil free dressings. Literally hundreds of recipes out there.

[@abc123babyunme8]

Can I practice a vegan diet Monday through Friday and still see some results?

[@cheezheadz3928]

Every positive change will help, but 100% is optimal. Think about it in regards to cigarette smoking. Would you keep smoking on the weekend (and eventually it will extend into the week) or quit all together?

[@kaskoll7536]

Experiment on two different days: Person eats well cooked rice plus fresh fruits for breakfast. Result: Both times shortly after meal person feels cold/chilly, lethargic and tired.

[@crand20033]

There is one animal I will keep eating: Sardines. they are an excellent source of vitamin B-12, providing 7.6 micrograms per 3-ounce serving. This is more than three times the recommended dietary allowance for vitamin B-12 for adults of 2.4 micrograms per day.

[@ireneclark6763]

Started the Keto diet plus intermittent diet (16hours with no food)....I am borderline diabetic, high blood pressure. Only been on it 3 weeks....my blood pressure today, 123/71. Blood sugar. 86. I lost 6 lbs Everything different that what you say

[@kpopgrrl]

But can you eat carbohydrates without a spike in your blood sugar level?

[@VIRGO1XYX]

If carbs and rice do not cause diabetes, how would you explain the high number of diabetic cases in the Indian sub continent?

[@TheVeganBear]

Jason Argonaut because the indians love their oil and due to cheap imports of bad oils they all started getting diabetes and eating very sweet refined sugared foods didnt help either

[@ange2253]

Oil

[@RiDankulous]

They have been infiltrated by the rich western diet. You picked India but there are a wide variety of other countries where most do not eat huge amounts of fat and refined grains and processed foods, and they are doing quite well.

[@toni4729]

You are absolutely right. Diabetes was called sugar diabetes fifty years ago and it's been forgotten since it has been changed to D2. Even Neils first picture of the Mac food was 70% carbs, the bun, the potato chips. All vegans blame the meat, they have nothing else to blame. He has five or six doctors that back him and they're all American, all belong the Seventh Day Adventist Church which is vegan and have a lot of money in vegan foods so they like their people to make them a lot of money. There are hundreds of doctors that can put diabetes into remission on a fat and meat and vegetable diet so that proves this doctor wrong or a blatant liar.

[@cheezheadz3928]

@@toni4729 Any sources to back up your claims? 5 or 6 doctors to back him up? There are hundreds of plant based doctors. Seventh Day Adventist Church? That's a new one. Where did you pull that out of ? The fact that eating wfpb can reverse type 2 is out there as well, so does that make those other doctors blatant liars as well?

[@joahralf]

can i segest a whole food plant based low fat diet to a very very slim person?

[@joahralf]

any difference in fat intake? could it even have a positive (weight gain) effect on weight because of the metabolism change?

[@nancylucas8555]

yes a balanced whole food plant based diet is good for very thin people. I actually gained weight on it--my diet was very set while I was working at Wiemar Institute and eating in their dining hall for all my meals--a whole plant food diet with no fractionated(overly processed) foods or free oils. I gained 14 pounds in the first four and a half months and then my weight stabilized for the rest of the year. I was too thin before and became a healthy weight during my tenure there. I was exercising before , during and after working for the institute--so that was not a factor. My weight has stayed approximately the same since then-almost 20 years later. Every time I go to see my physician and have blood work done, he laughs a bit as he says I always have "perfect" numbers. My genetic family background is full of diabetes, strokes, cancer, heart bypass surgeries, etc. Some family members have been very thin and some overweight, but lifestyle and dietary wise they triggered genes and biological processes that made them disease prone.

[@CherryBerryFashion]

How did it go?