SHOULD WE WALK 10,000 STEPS/DAY?

[@tahirjavaid9750]

Sir, first of all great information. I am 35 years old and in my experience if I walk casually not with very high pace I cover about 4.5 to about 5 km. So according to your analysis if someone just casually walk he should manage to walk 1.5 hours daily and it could be divided in sessions. In morning half hour, while working and in evenings half hour. I think 10000 steps are manageable for average working person. Much respect from Pakistan🇵🇰

[@nikkisingh7123]

I have been walking 10000 steps in 1 hours 20 minutes. Also I play 1 hour badminton daily. Have been following this routine from last 3 months. It feels awesome

[@javedhusain6497]

Aaaq

[@javedhusain6497]

Aa

[@prettygirl5127]

Hi are u still upto that challenagr

[@sazileinstein]

Bhai tu to maha purush nikala... Olympics chaleja ab

[@testinginstruments7785]

Wonderful advice. I am doing 14000 steps a day. I am 65 years now. Feeling great.

[@tradingwizard562]

Great, i do an average of between 10k-12k steps per day.

[@baruahsarthak_]

That's great

[@shivaniraghav5259]

Amazing muje srm aarih ye pdke ki m25 year ki hoke 5000 m tho jaatihu

[@austindsouza4719]

Iwalk 15k steps a day and I am 14 yrs old

[@tanajinaikwade9440]

Wow amazing great sirji

[@ankitshah1968]

Hey AKSHAY ;I am a doctor. I genuinely appreciate and congratulate to bust many of the myths of the health aspects. I highly appreciate that u told straightforward about the dirty money makers in terms of FANCY NAMES in health sector like celebrity training + those slimming centres or other marketing gimmicks . I know because people came to hospitals to lose weight by either medication or bariatric surgery or in terms of so called healthy lifestyle or influenced by modernisation taking health juices as u also indirectly mentioned in your videos☺️☺️☺️🤔 Pls never stop your ethical work With regards Best of luck🤗🤗🤗

[@WeRStupid]

Thnx

[@Vikrantदहिया]

@@WeRStupid m step leta ho daily 13000 8.5 km chlta ho daily

[@Vikrantदहिया]

@ashish mishra bai bhut zyada

[@Vikrantदहिया]

@ashish mishra ha bhai weight km hoya h

[@harvey2733]

@ashish mishra bhai keval chalne se nahi hoga aapko diet bhi follow karna hoga.

[@oiuej123]

In 2019 April my weight was 90.5 kg and I started walking 12-14km regularly and in December my body weight was 67-69 and now in August 2021 my body weight is 69 and I regularly walking around 10km . It helps to maintain my weight ☺️

[@osmanrasheed40]

Other than loosing weight, what more you are feeling improvements in your body?? Please guide me. I will be really thankful to you if I get a response from your end

[@oiuej123]

@@osmanrasheed40 when my body weight was 90.5 kg I was not even able to do a single push-up but now I can do 15 push-up in a single set . My waist size was 40 inches then and now it's 33 . But one thing is that at that time my whole focus was on weight loss due to that I even loss some muscle mass but now I am gaining muscle mass just by doing exercises at home and taking high protein diet.

[@manangamer34]

@@oiuej123 bro, so only by walking you lose the weight?

[@oiuej123]

@@manangamer34 By walking as well as little bit diet .

[@osmanrasheed40]

@@oiuej123 thank you so much

[@obaidmasqati8598]

This is really great information, example if my maintenance calories is 2200 and I walk 10k step and some high intensity work out at home so total I able to burn 600 to 700 calories so I no need to cut my maintance calories.

[@pankajharidwar4785]

I have started to walk 🚶‍♂️ 10000Setp on daily basis. Thank you sir

[@nayangolchha9411]

The most experienced person on youtube ..Tahnk your sir

[@Aghoriishivaaghori6316]

Sir I will walk 15km every day.. I can walk 25km to 35km it is my strength.. I Was 85 kg kg and now I m 64kg

[@MukeshSharma-vc7dw]

Kitne month lge

[@Aghoriishivaaghori6316]

@@MukeshSharma-vc7dw see my video

[@MukeshSharma-vc7dw]

@@Aghoriishivaaghori6316 video nai hai koi walk related

[@Aghoriishivaaghori6316]

@@MukeshSharma-vc7dw wo bhi bankar post krungi

[@MukeshSharma-vc7dw]

@@Aghoriishivaaghori6316 btao toh sai kitne month lge , day me kitne steps krte the or diet kya kya follow ki..rat ko dinner krte the

[@mobilegenics2165]

Ohoooo super sir .. Main khule pair .lon Wale bade ground me daily 5mm walk midium spead karta hu Aur mujhe bahut benifit huva .. Sir aapke har vedio ko dekh meri life chenge karta hu aaj meri ki umar 10 sal aapne badha diya hai.. Me aapka sukriya kaise karu pata nahi .magar aap hamare life guru .. Salute sir 🙏🙏🙏

[@aryangautam8411]

Then iam super active because I just walked 20km in just 3:30 hours . I travelled 10 km from main city to a village called patpara

[@sheikhmuhammadiqbal4087]

I am doing a brisk walk sir for 45 minutes in the morning touch 7500 steps in the morning and immediately doing exercises for 20 minutes,and sir After lunch 1500 steps of walk and after dinner 1500 steps by walk ,sir is good for reducing fatty liver, sugar, over all is it good for the health,I am touching 50,and doing these things from last 15 years,

[@harshkumar15]

I need some information about if not 10,000 step. Then what can be equivalent? Aerobics? Cycling? Gymming? Any other activity and for how long to achieve the effects of 10,000 steps per day. Please help me with this query.

[@HamzaAkbar-zk9vx]

JazakAllah Allah apko es reply ka ajar o sawab dy... Alah ap k chanal ko kamyab karain Allha apko lambe age aor maznot eman ache sehat k7 ataa karay

[@tm9661]

This video may turn hero in my Genesis program , sure this 10K step will make me reach my target faster. Thanks again Aksahy for giving fantastic and quality content on KZbin. Regards: Tejas

[@WeRStupid]

thnx tejas

[@sleepingmusic4316]

@@WeRStupid sir skinny guys walk kar saktee hai fit rehne ka liye

[@LearningDevgarg]

Thanks for making these videos sir! 🙏

[@Robylazarus]

I walk about 8 km each day ( 10 k steps) , however one needs to control calorie intake as well --- I keep an excel spread sheet and update it on a daily basis, since my weight is already normal ( 70.55 kg, Height 172.00 cm), I don't have an issue with my BMI. The benefits of this walk are it keeps me charged for the full day, good and peaceful 6 / 7 hours of sleep, improved concentration and so on. Good luck and keep at it, one day at a time.

[@richasharma1498]

I was waiting for this video...thanks sir...

[@WeRStupid]

thnx

[@ishratjahanashrafi2309]

I don't eat any packed foods or junk food.. I just eat ghar ka khana (no oil on very less oil) mostly daal, chicken, chana, vegetables, (beef sometimes.)I eat curry(non veg /veg)without roti or chawal and sometimes with chawal/roti.. If I am eating roti i will take 2 rotis and if chawal then 1 katori....it fluctuates between 700 to 800 calories per day.. I drink milk tea with sugar but sometimes(like once in a week)for my sugar cravings I eat dates or fruits (limited)... I walk 10000 steps in a day... I do all household works..... Am I in the right direction????

[@sandeeppatnaik4519]

What is the definition of a step? Is it through proper walking indoors/outdoors or other physical activity also included it it?

[@salonigupta5798]

Point

[@devendrapratap6874]

Step meant the steps you takes to move.. There are tracker in mobile which record your steps you can use it.. You ll understand more

[@dronchaks]

Becoz of u I have started to focus on myself.Ypur presentation is lucid..

[@Pannakoppala]

Mr Chopra I really want to share this so that I can be a good example for anyone who needs to know. I have lost 70 lbs by just walking everyday 5kms Walking is very effective. Ppl think I have done something else because they truly think walking cannot be so effective but it is .Our ancestors were healthy Because they used to walk a lot, be it for school, college, groceries or anything they had no other option apart from their two limbs to rely on.

[@WeRStupid]

great going

[@ijaznaseer5201]

5 killo metr daily walk krny se waste kitni kum hogi 1 mont me ya 2 month me

[@deepakseducationhub5108]

I am 39 years old.. I walk approx 17000 steps a day which is approx 13 km.. I take rest once a week.. will it be harmful.. I also carry approx 15 kg weight all the way..

[@madhurishamadanceteam4503]

Dr. Jagganath dixit diet plan, keto, intermittent fasting, rutuja diwekar good aur bad sides video koro please. I got acne after I followed Dr jagganath dixit diet plan.

[@WeRStupid]

ill make videos on all these diets and make you understand why there is no one diet for anyone

[@WeRStupid]

I'll make a very detailed video on fasting and IF and later keto but not on any jagganath or rujuta diwekar

[@SurajSingh-lf2qs]

Sir I am from shimla Himachal Pradesh hmare liye 10,000 steps chlna to bohot normal si bat h kbi kbi 10,000 plus bhi ho jata h

[@mr.v1191]

Namashkar sir.... Sir sach me aap bahot educate kar rahe hai mujhe jaise kuch logo ko jo jyada educated to nahi par achchi knowledge pana or seekhna chahate hai.... Aise he help karte rahiye sir... Thank you🙏🙏👌👌❤️❤️

[@salmankumar602]

Your videos are best i am very happy

[@Aniket-x1m]

Sir is it easy to lose fat till the age of 20- 22. I have done around 10 kg fat loss in around 1month at 20 by only jogging and now I am 30 but unable to lose weight that quickly after jogging and gym.

[@ShubhamKumar-wf5ig]

Keep your metabolism active brother

[@cdm297]

Excellent video 👌. Have been walking 10 to 15 thousand steps along with strength training since a week. My waist has gone down by 1 inch and I can see descent improvements in muscle defination which i usually get in approx 3 weeks

[@WeRStupid]

Thnx

[@priyanshumavai744]

Sir, my mom is suffer from lower back pain .she is 38 year old . She need to do yoga or strenght training .

[@SHAHIKITCHEN_91]

Both

[@trishakumari2643]

Yoga, because my mom have same problem and doctor sugggest her to walk daily in tha morning

[@rumishaikh848]

Tell her to do physio

[@sh202-r8v]

I like to take a 1 brake 1 stop ride for 45-50km under 7 - 8 hr on cycle atleast once a week pluse 10000 steps per day. Where i live humidity most of the time stayes above 70+ and heate never crosses 35°c+ . Most of the time i walk i prefer the most unpleasant time which is 11 - 3 under the direction sunlight

[@arjunsinghmeena5937]

Very authentic

[@thomasjohnson9793]

Is adding oats to a banana shake, without boiling the oats safe? Do the uncooked oats have antinutrients.

[@shashiyadav7174]

Yes

[@himjyotigoswami3027]

Safe...grind the oats prior to adding... it'll blend better....but chopped banana in oatmeal tastes better 😋

[@tushar9605]

Thomas Johnson no

[@WeRStupid]

Yes anti-nutrients are there, better cooked

[@satishkumar-st2ob]

Oats ko without cooked safe hai kya

[@zahidtoosy6456]

I am 78 years old. I walk 30,000 steps everyday in a mountainous area. I have to take no medicines except vitamins.

[@hamikhan7537]

Sir my steps of every day is 17000 to 18000 per day

[@Whoarreyou]

How much hours it's takes?

[@Mr-Ishan.Mittal]

2 and half hour

[@sebabano7062]

10 minute me 1000kadam

[@wildvijay]

Thanks for clear all doubts about walking

[@abubakerjalib709]

I started morning Walk around 15 days ago with around 4 km and now I have reached 10 km per day from today

[@adipratapsinghaps]

Sir, I eat my last meal of the day at 7pm. And then I only drink water. After that I go to gym at 10pm. I am obese. And want to lose weight and fat. Though I lost a couple of kilos. But am I doing something unhealthy? Or something wrong for long term? PS: It perfectly suits my schedule though. And eat healthy all day. And since I eat some carbs at 7, I can workout with strength at 10.

[@WeRStupid]

ur absolutely going fine, its according to ur lifestyle and if its suiting you, stick to it

[@adipratapsinghaps]

@@WeRStupid Thankyou so much sir

[@vish_kamboj]

Try to do cardio empty stomach.....

[@abhimanyu2mr]

I have a question in this. If i am moving around 6000 steps per day. But with that i am doing intensive gym workout for almost an hour. So should i lower down gym time and spend more time in outdoor walk or running .

[@vishaldixit2285]

I have done 10000+ step Per day Thanks you sir Ye batane ke liye

[@mdsuhel2713]

Me 12000+ 😌

[@aakashr79]

Such a nice and necessary video for the average Indian today. Loved the video. Keep up the good content. 🔥🔥

[@maheshsjoisar1151]

Superb Topic.. Great video.. Amazing sir.. thanks..

[@WeRStupid]

thnx

[@kanishk2345]

I too walk and run 10 kms a day but the thing is I mostly walk uphill

[@punitdhawan199]

Akshay sir, you are really awesome, i love yout logical statements and your researches as well. BIG fan of yours :)))

[@WeRStupid]

thnx

[@jeevaypakistan5898]

Sir mera weight 85 kg hai Rround 65 ka target hai koi diet plan and walk distance bata den or kitna time men target acheive bojayega

[@Danishelectricalsworks]

Sir Mera weight 71 kilograms hai aur Mera height 5feet 3inches hai daily main 4km walk karta Hoon Kya yeh theek hai kyunki agar main running karta Hoon toh Sinn pain hota hai

[@monikabudhani2829]

Hello Sir What we Shuld Take Before Morning Walk? A Cup of Tea is recommendable?

[@Valstrax_]

I walk 10 km every day to get to my Gym in Georgia, I have to do it, since there is no gym closer than 8km.

[@Sam-gr6gs]

Are you American

[@Valstrax_]

@@Sam-gr6gs my father is from Atlanta and mom from Pakistan, I was raised in US, but know Asian culture very well.

[@dhanush711]

Plz make a detailed video on Farmer's Carry workout. It's pros and cons & proper way of doing & which muscles it target.🙏✌️

[@WeRStupid]

I have already done that

[@amanluthra21]

Sir the real words you used in this😂 insane and at the same time the bitter truth 🙏

[@jayrawat4026]

I walk around 12-15k steps every day normally. Without putting any extra effort.

[@darksoul3439]

I always walk 12k steps in a certain time.

[@ahaddd149]

Bhai main nay ek weight gain shake ki recipe dekhi thi lekin us may mass gainer add kia gaya tha kia main whey protein use kr skta hoon

[@Ak353-d7u]

How much time does it take

[@learnmore2286]

hello sir here in nepal one doctor says only walking is not enough to be fit ...other exercise r also necessary...

[@WeRStupid]

He is right

[@BhavesSolanki-yv1fn]

Really good explain

[@Harsha.Bangaluru]

How to order kindle version of born to move book ? Could not find in Amazon.

[@WeRStupid]

Just check all my ebooks in English and hindi on my website werstupid.com U can download all directly from there

[@Harsha.Bangaluru]

@@WeRStupid Thank you

[@n.s.chouhan5433]

Sir, Me gym me 1.5 to 2.0 hours workout karta hu ...to kya mujhe bhi 10000 step chalne me benifits hoga koi loss to nahi hai n kyuki me abhi 5000 steps walk karta hu...pahele me 15000 chalta thaa but abhi coch ne mana kiya chalne ke liye itna jyada

[@krishnasamirdash3969]

Please make the audio quality better !

[@WeRStupid]

ill check

[@kindnessgreatness3945]

Voice is not good

[@prajaktaborate848]

Plz make video on diets sir Watching your video the are awesome good work👍🙏

[@DanishKhan-yh6tc]

What is ur reply to samrt n fit channel who is clearly show us the better whey protein option that ur endorse #avatar

[@WeRStupid]

How many times u want the reply I made video on naturaltein in jan He or anyone now has no reply left

[@muhammadasim2785]

7500 step per say (130steps /mint) my age 38 weight 67kg height 5'.5" but my my waist is 36" other body is normal. How can I reduce it. N can I still walking in same distance (7500 step) or reduce or increase

[@ExpertJattt]

Sir bhot se egg drinks available hai market mai jo kehte hai ki unka product pasteurised hai so it is safe to drink the egg whites directly to isme kya sachai kuch bataiye

[@karlinyori3664]

Sir plz yeh bataye ki running morning Mei tik hai ki evening Mei Mei evening Mei hamesha running karta hu. Plz bataye iska video nahi batane se bhi hoga only comment Mei batadena😊

[@WeRStupid]

anytime u like

[@deepdhebar]

Sir, 10,000 steps should be completed in splits or what? I mean movements through out the day will be counted in this or we should go for walk for such long?

[@WeRStupid]

its the min you should go in the entire day in total

[@deepdhebar]

@@WeRStupid okk sir..fir to Aram se complete ho jata hai

[@amitsaini3239]

Please explain each n every muscle and how to activate during workout and reason behind it.

[@mohitchitkara4995]

Thanks Aakash for providing us the scientific facts.

[@WeRStupid]

thnx

[@rumishaikh848]

Hi, I have foot spur so I can’t walk and can’t go to gym as well. My weight is gaining now. So which activity I can do for weight loss please advice

[@nks432]

I would suggest kettle-bell training. There are many programs but just the simple 2 handed swing - start from 50 a day and take it to 500 over a period of time - combine it with push ups - that is a good way to reduce weight. Kettlebell swings and push ups are actually called - the perfect pair because they hit every muscle in your body and blast fat. Here is a simple Perfect Pair program - even if you have bone spurs, you can do this and I would say 3 months of this followed by 3 months of swimming, combined with a traditional Indian meal 3 times a day is a good way to lose fat and stay in shape. kettlebellsworkouts.com/30-day-kettlebell-challenge/

[@mairamohsin6389]

@@nks432 n. Mm. N.n. . . Need.

[@mairamohsin6389]

@@nks432 n .

[@mairamohsin6389]

@@nks432 .nn mm. Nn mm mm

[@mairamohsin6389]

@@nks432 n

[@umairzeb5625]

May pak say ho aur maire age 25sal hay mera wght 70kg hay may daily ketna walk kro k us say maira wght 60 tak ajaye ..?? Bhai sab plz reply???

[@geetatiwari831]

Sir mera belly fat bilkul km ni hora kitna kuch kr lia..plz tell me what to do

[@swatigaikwad-w6v]

Dear sir pls pls talk about intermittent fasting Is it beneficial for health or not

[@kunjananisad2937]

16/8 is healthy OMAD is not healthy for long term

[@shubhamkishor2631]

सर् मुझे कोई अच्छी सप्लीमेंट बताये जिससे मेरी पावर बड़े। सर् मुझे Gym करते हुए 1 साल हो गया मैं हैवी वेट नही मार पता ।सर् आपसे रिक्वेस्ट है की मुझे कुछ बातये ।।🙏🙏🙏🙏🙏

[@swatipatel311]

Sir can you please tell your view on 12 3 30 treadmill workout?

[@barjesh1749]

Thanks sir make a video I request u many times, now plz conc on intermittent fasting

[@WeRStupid]

I will

[@balvinderisser962]

@@WeRStupid thx we are also waiting since long

[@amitgarg4548]

Sir I am skinny and I walk 5 km per day I want to gain weight should I continue my walk

[@NEXTINGAMI1NG]

26000 chlta hu mai regular diet only lunch 2 roti 2 sabji bowl one tea bus kya weight loss hoga

[@akloveaklove809]

Hi sir how are you one question walking se weight kaam hoti hai mai raat me walking karke workout karta hu ye sahi hai please tell me

[@himjyotigoswami3027]

Unique topic

[@BBH_killer]

(250 gram per day-whole day meal )...kya jyada soya chunk khane se testis kaam karna band kar dete hai....kyoki ki kuch girta hi nahi ..u know what i mean

[@khan12366]

Thanks❤🌹 you sir

[@mechboyz507]

Sir,some is saying milk is whole meal and should not be drink Inthe evening before bed time .what is it all things I didinot get it please explain it sir

[@a.rcreation358]

Sir please make a video about scoliosis,knock knee and flat feet please

[@biowalebhaiyya]

Sir Pedometer to usually hum jo hath pr tie krte hai usse hand movement bhi as steps count hojate h !

[@WeRStupid]

ok, I have never used it actually

[@bikashmondal1684]

Hello sir I'm just found your channel. Your videos are really inspiring me. Sir I'm a skinny guy means under weight. I'm just start lifting weights. Sir I have no tranier in my gym. So kindly tell how to put some muscle mass I'm how can i design my diet according to my calories. & Still I'm don't know how to calculate maintenance calories.

[@vannuvilaiti1340]

Sir, please Yakult drink par openion deejiye.

[@sardarujjwalsingh2732]

Nice and true video

[@counterjihad7108]

Sir i hat bodyfat percentage of between 15-20% 5 9" 23 77 slightly over weight !! I don't want to be mr India i just want to look good with decent muscle is it possible nathuaraly without whey bcca krtinien??

[@adityaraghuwanshi721]

Sir as we workout too then how much steps are recommend?

[@RumiBaloch-c6f]

Intermediate fasting mein morning walk best hy ya evening walk?

[@yaseenhoney]

Fantabulous video bro 👍

[@deepdhebar]

To gain weight and with 45 minutes workouts 10,000 steps also recommended or less can be ok? Somewhere around 8000?

[@Neo07070]

For weight gain, your calories intake should be more. Exercise n walking will burn your calories but make your muscles stronger. You will be healthy. So if you want go gain weight you continue exercise plus consume healthy foods to gain weight.

[@b.workoutworkout6122]

My daily steps 15k my 27year old tell me something for my health

[@WeRStupid]

ur going fine

[@miteshrajyaguru993]

Sir raat me curd kha skte h kya ...log kehte h ki fruit aur curd is harmful in the night ?

[@WeRStupid]

go ahead and enjoy

[@easyandhealthy3249]

Dear mari pharmacy hai or mare pass every kind of vitamins available haii tuu kia bodybuilding ka lea ma inko use kr sktaaa huuu yaa us ka lea food supplementsss hi better hutae haii . ?☺

[@shivaarya8118]

Very good sir can you tell me what is the difference between Running and walking???

[@WeRStupid]

intensity and pressure on the joints

[@pearl268]

weight lose hota hai 10000 step krny sy kindly koi bata dy ??

[@brokenhart7961]

Mera 2ra din hy main ne start kia hy and i am very fit or mera Mood bhi fit rehta hy

[@lexi_2021]

Very useful video.

[@puja133]

Very useful.

[@34kanna34]

Sir just walking and doing exactly no proper stretching/warm...will they have bad effects on knee’s?if so before or after walking must be done?