Can a 5-day diet reverse aging? | The science of slowing your biological clock

[@MrRainbowCalendar]

8:30 NAD and methohondrii 9:30 Reversing ageing in cells 12:30 Metformin 15:00 Dwafs have longer life 17:55 Overeating reduces life, fasting mimicking diet, IGF-1, 24:25 white blood cells reduction during fasting, refeeding stems stem cells to replace dead cells

[@kentneumann5209]

Костянтин Мазанов - THANK YOU!

[@toomuch6690]

id rather die faster being happy then live a slow miserable life

[@kentneumann5209]

diciplined kid - Better to burn out, then fade away! From the movie "Highlander".

[@sireugenecourtney5797]

Don't dwarfs live less than normal height humans because many have genetic maladies? Didn't that dwarf actor from Fantasy Island die young? De Plane! De Plane! But 7'+ Wilt Chamberlain died young in his fifties.

[@arlenecalderon8392]

Metformin is NASTY! PEOPLE WHO TAKE THIS DRUG HAVE LOOSE BOWELS EVERYDAY! IT SUCKS FOR THEM! I KNOW CAUSE IT'S MY BLESSED JOB TO CARE FOR THEM.

[@colorfulcodes]

The great thing about this is not living forever but having a better quality of life. Many people of all ages suffer from a variety of medical conditions/pains. This could save us. To be 80 and feel 20 🤓

[@boko1963]

Check revelation 21:3,4

[@maximhollandnederlandthene7640]

Metformin isn't that wonderful, Maybe they give another supplement.

[@rekindleschool-classesandw1129]

@R J Don't go vegan :) I was vegan for three years - it was the biggest mistake of my life, health-wise. When I added animal food products back in, I regained my health. I agree though that it's good to avoid dairy when possible.

[@patsycav]

I am 83, going on 84 soon. I don't feel like twenty, but I have been learning how not only to control, but to put an end to pain of arthritis by avoiding certain foods. Sometimes I am willing to risk a little pain by having a food I shouldn't eat, because I like it. Life is too short to deprive ourselves completely, but we can try to keep certain things to a minimum. I am in a love/hate relationship with the internet. It isn't good for your eyes or your health to sit at a computer or use a cell phone, but you learn from the internet how to maintain your health and it seems contradictory, but it is a fact.

[@DHarri9977]

@@patsycav Stimulating the mind exercises your brain as you already know in terms of reading and maintaining an appetite for knowledge.

[@GailBecker-MSED-CM-Author]

People from my mother's parents' family live pass 100, and many of them survived war. My maternal grandfather is 100 years old, and he served in World War II.

[@GailBecker-MSED-CM-Author]

@Qwerty123 We praise GOD every day.

[@DHarri9977]

Cherish him.

[@erepsekahs]

That's nice.

[@patsycav]

My friend had Type 2 diabetes. I was also diagnosed with it. We were the same age. I never go to a doctor any more, for the last several years. The last time I did, it was because I needed cataract surgery. My friend saw a doctor regularly and took prescription meds. She died in 2018. I don't take prescription meds, as I don't go to doctors. I eat healthy organic food. I will never give up my one cup of coffee in the morning with two slices of toast, specifically Arnold's Oat Nut bread, toasted. I miss my friend.

[@ganymeade5151]

Keep the doctor and pills away and live longer. An alt med doctor told me to avoid pharm drugs, eat healthy food, don't overstress, get enough sleep, and exercise.

[@patsycav]

@@ganymeade5151 For sure, Gany Meade.

[@MariaMartinez-researcher]

I presume you realize that two different people can be diagnosed with the same disease and have different outcomes because *they are two different people.* You are not taking into account your respective weight, age, diet, lifestyle, the severity of the primary disease, other conditions related or unrelated to diabetes. Also, if your case is mild and you are exercising and having a healthy diet, you may be controlling your diabetes - but also, type 2 can be asymptomatic. You may be feeling great, until the day you don't. You are playing a dangerous game by not being tested. Your sugar can be OK or can be on the rooftops; not knowing is not equal to being healthy. You still could get a retinopathy, foot or kidney problems. The situation is worsened by your refusal to have regular health controls or treatments. You are just like a 19th century person, navigating through life until a (now preventable) disease, a (now treatable) infection, or a (now manageable) chronic condition gets you. Your friend went to the doctor and died; you should have asked why, exactly, because you are making a causation from a false correlation: guess what, people who saw a doctor and died, *died from the disease they had, not from having seen a doctor.* The vast majority of people who cannot go to the doctor die swiftly from the diseases they get, often in childhood. This isn't even science, is history. Read biographies and novels written until early 20th century: people dying or being left with sequels due to diseases now easily treatable were the norm. Currently, people who refused to get vaccinated die from Covid, people who refuse to vaccinate their kids have them dying from meningitis, measles complications or difteria - just like in 19th century. I highly recommend you the channels Be Smart, SciShow and Crash Course, specifically the History of Science course. Please, don't die, go blind, lose a foot or be tied to a dialysis machine out of ignorance (assuming you survive kidney disease long enough to be diagnosed and tied to the machine).

[@terezapospisilova8943]

Stop investing in wars and weapons and invest in environment and science.

[@MrMERT03]

Its in are nature to kill are selfs.. T2

[@laragreene8328]

DOUBLE LIKE!

[@kalmanjulianne]

I understand your point, with regards to science and the environment, however history has shown that a person or group is far more likely to die without having weapons to protect themselves, its probably why people invented them. Regardless of how kind, honest, fair and hardworking a person is, when there are people out there who wish harm on them.

[@kalmanjulianne]

@@MrMERT03 Its in our nature to survive, but also the nature of 1.5% to be nihilists.

[@MrMERT03]

@@kalmanjulianne I 100% agree with you sir.

[@islandgirlruby2750]

I will never complain about being short again.

[@ganymeade5151]

From another shortie, at only about 4'9", I agree totally.

[@nabanitaghosh7268]

@@ganymeade5151 Same 😅

[@DrTomb]

@@ganymeade5151 I'm jealous of all u short immortals

[@alphacentauri6360]

Imagining being a guy, and short like me. Hahahaha

[@throughirislens]

Exactly! 😂

[@RobertBreckenridge13]

It's 2019, I hope Sol is still loving life at 101, and coasting to 120. I love him!

[@patsycav]

Metformin has recently been declared unsafe, with possible fatal side effects. Too many mixed messages about certain drugs...who is telling the truth and who is lying? Could this be another conspiracy to get rid of seniors who are "too old to be of any value to society, and actually a burden on the financial end?"

[@jff757]

It's called autophagy - eating of weaker and unwanted cells when insulin returns to its low baseline.

[@rdallas81]

Just watched a vid on it

[@ceolbeats7182]

John Ferrer What ??? Is it do with the guy that won Nobel prize winer on fasting ??

[@jff757]

@@ceolbeats7182 If you mean Yoshinori Ohsumi, then yes. That's him.

[@1122redbird]

@@ceolbeats7182 Bro. You have google, right?

[@ceolbeats7182]

1122redbird Is your name John!!!!

[@stevefarris9433]

A little late for me. Strong exerciser to 70. Broke a hip and shoulder at 71, hiatal hernia repair at 75, another shoulder replacement at 80. Now at 82 Knees are gone, had to limit almost all exercise. Still mentally strong and alert. Limiting dairy, fat. Looking at 90 as the close out number. Would love for science to make those last few years less painful without opioids. I refuse to take them. Leary of doctors and holistic snake oil sales people. Momma told me to eat my veggies and legumes, I think she was right she lived to 98.

[@patbyrne3076]

Perhaps another plus is to stay away from the news stories about politics. Politics kill the spirit.

[@nicholeocornes543]

You are so very right! Its awful

[@NYCStateofMind7]

I'm addicted to independent news channels. I wish I could go on a news fast

[@ganymeade5151]

Politics is demon craft; pure evil.

[@ronaldgarrison8478]

Politics sucks, but it beats the crap out of the alternative. Talking, and voting, generally works out better than fighting.

[@ronaldgarrison8478]

@DodgedABullet But here you are, on KZbin. Maybe it's the fact that you're now in control, that makes the real difference, more than the actual content.

[@1LaOriental]

Calorie restriction is a time tested way to increase longevity.

[@caligula1957]

Reduce carbohydrates and eat healthy fats I think is better

[@deanmindock3680]

@@caligula1957 Reduce simple carbs. Carbs like kale, onions, mustard greens, mushrooms, blueberries, etc., are great. White bread, sugar, cake, etc., not so good. Healthy fats are ghee, olive oil, coconut oil, hemp oil, organic butter, flaxseed, chia, sunflower lecithin.

[@ramaraksha01]

Not just calorie restriction - we ALL eat less as we age, well most of us do but this is fasting - totally different

[@chrisnamaste3572]

CR is not a good option at this point (ask Longo himself). Plant Based with moderate protein is a way better option.

[@Inkdraft]

@1LaOriental I found your comment interesting so based on your statement I did a quick search on the longevity of holocaust survivors. The article I found said holocaust survivors lived an average of 7 years longer than Israeli Jews who did not go through such horrors. Basically the article attributed their longevity to their learned resilience to the horrors of their situation. But I think the starvation they went through certainly did something beneficial for them Of course I am not suggesting that the holocaust was in anyway a good thing but it appears that calorie restriction is healthy as you said. In any case the living 7 years longer was a fact and maybe in a way it made up somewhat for the years that were stolen from them during their imprisonment. I hope so. The article also said the survivors were more prone to stress related diseases than their Israeli counterparts. Still, very interesting.

[@pbrooks6527]

Maybe sales of Metformin are down because people are fasting and reversing their diabetes and don't have to take it. This video says Metformin may help reverse aging. People will want to take it again. I'm just saying. It has come up because people are interested in fasting or it is showing because the makers of Metformin want to increase sales. See videos by Dr. Jason Fung for fasting info.

[@TinTin-gq8tv]

Metformin can also be toxic to the liver and with long term full dose use is more likely than not. So, that it can also slow the aging process is a bit confusing.

[@pamelakhalifa]

METFORMIN SALES ARE DOWN BECAUSE IT CAUSES DIARRHEA ..AT LEAST THAT IS WHY I STOPPED..

[@me_TJ_MrB]

@@pamelakhalifa That's a far better side effect than the newer drugs have ! One of their "side effects" is DEATH. Just listen to the TV commercials about them.

[@Irishjay-gu5pb]

I saw someone comment two weeks ago they found out Metformin causes cancer. Soooo...

[@GhostSal]

Some aging research info: - Lengthening telomeres - NAD+ & Resveratrol supplements - Gene splicing - Calorie restriction/intermittent fasting - Exercise - Avoid stress - FOXO gene ( If you have 2 copies, you’ll likely live longer and in better health). Skin tips: - Sunscreen (wear sunscreen everyday you go out) - Sleep on your back - Collagen supplements - Moisturize daily - Creams with? Hyaluronic acid, vitamin c, retinol… - Exfoliate (but not too often, once a week is likely enough) - Avoid overdoing facial expressions (e.g., raising your eyebrows). - Don’t smoke (kind of a no brainer, both inside and out, it’s terrible for you). - Cut down on sugar - Get enough sleep - Red light therapy - Skin laser treatments Foods: Dark chocolate Olive oil Blueberries Avocados Salmon Tomatoes Green Tea Bonus = Look up the Eternal Jellyfish, Dr David Sinclair and Aubrey de Grey. Also for inspiration Chuando Tan, Mario Lopez and Cher Any other tips on reversing/slowing aging?

[@ahmadalhusein6824]

My grand father from my father side lived over a hundred, I had a talk with him one time . I asked him at what age did you feel Very healthy? He said between sixty and seventy. I tried to analyze his life and make sense of it . He got married when he was 45 years old . His wifi was 16 years old . They had six girls and four boys , He was pushing His body to the limits without thinking about age, He has a big family to take care of . His body responded . When his boys started doing a lot of his job and he has too much time on his hand . He started feeling old. He was a rancher walking the high mountains of Jordan was his life at old age , He was high spirited mentally. He had outrageous Sense of humor. He didn’t die of old age . He was wearing a tennis shoes in the winter time, he slipped on a muddy side walk. The street was prepared the old English way , of using rocks as a base for the street, He broke his hip and he had internal bleeding and he overheated the doctors saying he is going to die at. Nine o’clock pm and he complained to My father as being insensitive and he did die at nine o’clock pm ,He was missed, my grand mother treated him like her baby. I remembered she told him she wanted to visit her brother in another town . Hs told her please don’t stay for too long, I don’t want to find my self being temptedto start looking at young girls. It was a wonderful life.

[@morganamarvel7075]

Sweet story. 😍😘

[@aprilcontessa]

did you write your grandfather married a 16 year old at 45 or did you mean she was 16 years younger than him. There is nothing right about a 45 year old man marring a 16 year old baby.

[@ahmadalhusein6824]

April Contessa Hello. My grand father obviously agreed with your line of thought , He didn’t touched her and thought to give her few years to grow up. The second day the ladies came and talked to her , How was he, She said I don’t know what you talking about , The ladies start talking, This girl is young and stupid and this man simply looking for a maid . My grandmother felt insulted and ran a way to her parents home , Telling her mother this man didn’t touch me and if he is looking for a maid , that Is not me, when my grandfather came home he was shocked and he went to her parents home, Her mother asked about the reason ,He said I wanted to give her few years to grow up, Sh told him the girl is ready , either you treat her like a wife or let her come home. The man felt very insulted, He took her home and decided to spend more time with her, The Turkish empire drafted him to be a logger to make coal for the Turkish train fighting in War world one and he hated them For taking him a way from his wife,

[@ahmadalhusein6824]

April Contessa Hello By the way the British used to marry the girl at Twelve or thirteen years old and the focus was on the maturity body and mind . When the girl becomes 16 years old the used to call Her old maid , The culture is more mature now.

[@morganamarvel7075]

@@aprilcontessa Good friends of mine were of those ages. They had the best marriage, wonderful couple, happy, loving, always. It doesn't seem right, but if it works, it's perfect.

[@at7828]

A daily 2 hour practice of Bagua Zhang (1 hour in morning and 1 hour in the evening) will do wonders to your anti-aging regime.

[@AbstractBlend]

This video inforces everything I've always just known and preached since I was a young teen. Intermittent fasting is good for you.

[@christopherlynch3314]

And high fat. Go Keto with IF!

[@philmcgroin1661]

No, they said fast for 5 days, once a quarter. That is not that same as “intermittent fasting”

[@WWGWGATikTok]

How many days and times did you fast?

[@bzebee5979]

Victim of Bass. I wish I knew about IF years ago! I’m 53 and people still think I’m in my 30s and I’ve always had a healthy diet but have a sweet tooth. 😉 I started IF about 8 months ago and it’s been the only thing that has got rid of my sweet tooth and my bad snacking habits. Amen to IF and healthy living. ❤️

[@AbstractBlend]

@@bzebee5979 My 10yr old daughters friends and teachers thought I was her older brother when I went to her sports day a short while ago. I'm 35 😅

[@skatee99]

Excellent, very well done. Thank you for the effort to produce this.

[@WildePotato]

What about Berberine in place of Metformin? Have any studies been done? And, I assume that a simple Water only fast will produce same results as the "3 olives" diet, right? :~}

[@cdurkinz]

Why was this published Jun 21, 2016 and the only comments are literally from the last 24 hours? Something is weird about this video.... Also wtf is going on with this stuff it was over 2 years ago, we should know more, it should be in the news.

[@outlaw6313]

Yeah, indeed super strange.

[@NONEELONE]

cdurkinz it is because they feel now that their age is getting slow. Great.

[@carlavv5302]

@Armando Quil Ombos I was going to say the same thing

[@sussanalee430]

Not so strange. So many videos on youtube and I just came across this one Aug 3 2019. Info is still up to date. No wonder the homeless never die. They don't overeat. Yeh. Cruel comment. Maybe not as bad as this observation - Jabba the Hut at a buffet. Hanging out over the seat of the chair already, with 7 plates each!

[@LAKSHMIANGELES]

@@sussanalee430 HAVE U DONE THE RESEARCH? HOMELESS PEOPLE R VERY ILL & DON'T HAVE LONG LIFESPANS. AND THEY LOOK MUCH OLDER THAN WHAT THEY ARE. JUST GO AROUND AND ASK THEM ABOUT THEIR HEALTH & AGE. WE SHOULDN'T MAKE ASSUMPTIONS WITHOUT INVESTIGATING. THAT IS WHAT SCIENCE IS ALL ABOUT. BLESSINGS, HAPPY RESEARCHING & HAPPY AGING. ✌💜

[@MrLawman82]

So what's the stock ticker, where do I invest?

[@orionxavier6957]

Apparently the supplement they were giving the mice is Nicotinamide Riboside, which boosts NAD levels. TRU NIAGEN sells a Nicotinamide Riboside supplement. But there's some controversy as to whether it's actually processed by the human liver. It sells on Amazon too, and about 11% of the reviews found it to do absolutely nothing for them- including one person that took it for an entire year.

[@ljacob1213]

Orion Xavier I took it for about 6 months and it does give you more energy.

[@Lisas_Chatroom]

Very informative, would have been nice if they gave the ingredients for the 5 day fast though...

[@richardcooper4825]

How can I obtain the diet & products you used during your 5 days of fasting? Is there a website where I can purchase them?

[@TheRippleFamily225Family]

I think aging can be slowed reversed,and stopped that means people in their 30s 40s 50s 60s and 70s can go back to their 20s again 150 will soon be the new 80,I wouldn't mind being 23 years old again if I was immortal I wouldn't want to be an immortal 90 year old that would be a nightmare you will have aches and pains no thanks you need to be a young adult again to be immortal getting younger would be fun getting older sucks.

[@jayhillz3705]

They lost me with metformin ...😒

[@jenniferleigh3775]

Jay Hillz82 me too.

[@deanmindock3680]

It is a cheap drug, hardly any side-effects, and is proven to work. It mimics fasting. 100mg a day. I just put it in with my daily supplements. Metformin is one of the very few drugs that Big Pharma has ever made that actually helped people.. It may have been an accident.

[@DJRenee]

@@deanmindock3680 it definitely was an accident

[@wyattlavigne]

Metformin was originally developed from a French lilac compound that was showing pharmacological properties. About 50% of drugs are developed this way. You can’t patten a natural product, but you can patten an unnatural one. Therefore, take a plant based compound in nature and see if you can tweak it. The vast majority of the time the plant compound is either unsynthesizeable or any resultant compounds are either too toxic or lack any useable pharmacological properties. However occasionally, they get lucky, but usually the compound is more toxic than its natural counterpart. In Metformin and Warfarin’s case, they got super lucky. (Warfarin is a cinnamon based compound. Wereas, the natural based version is actually quite toxic, Warfarin is much less toxic and still potent in its effects).

[@maldives-joshuajoseph6032]

Not 100 mg. 1 gram is 1000 mg. Dr. David Sinclair takes 1000 mg ( 1 gram ) every night. But I take 500 mg every night after food. Plus Vitamin B1 and Vitamin B 12 as they say Vitamin B goes down with Metformin. See on You Tube : Are you taking Metformin/Glucophahe? If so, You MUST Take This Vitamin !

[@kkdoc7864]

Ever since the practice of medicine changed from taking care of the whole body to a hundred different specialties treating different body parts, the entire system has suffered. The problem with doing that is things get missed if the wrong specialist is seen. It never made a lot of sense to me because body parts don’t operate independently of one another. This is why the primary care physician must be exceptionally brilliant cause he/she is the real diagnostician who must have a darn good idea what the problem is so the right specialist is chosen.

[@dianaashton3317]

Where can I get metformin.

[@gelbsucht947]

I did a four-day water fast after Christmas last year. It was horrible. I didn’t feel so bad in the morning but as the day went on, i felt more and more fatigued. But i will do it again. The effects are too good not to.

[@magicbuskey]

What was that box fasting kit?

[@ednshell]

He said it was high in fats, sugar free... It looked like dehydrated vegetables, maybe grains too. I would do high omega plant fats, flax oil or freshly ground flax seeds or chia seeds ala the Dr. Brooke Goldner protocol.

[@fromthepeanutgallery1084]

$350 dollars scam

[@theldjaramlagan8946]

Will like to know what exactly he diet/fast/detox routine was at 2nd half of routine

[@shanealarcon7928]

Theldja Ramlagan I did a dry fast for 2 day and I felt so healthy and stronger

[@everywayvanessaparrilla1704]

thanks for this document!

[@patsycav]

When your legs feel powerless, it means you are not active enough and should be using a stationary bike or a regular bike if you can ride one without falling and getting injured. Your leg muscles will shrink if you don't use them. My grandma always taught her family to believe none of what you hear and half of what you read. I listen to my God-given instinct and I am fine, thanks to Him.

[@ReginaReRoma]

for this to go go viral after 3 years makes me suspicious... someone is benefiting from this for sure... F.A.R.M.A perhaps...!!!

[@Nilsosmar]

It's also being posted to a lot of Facebook groups for people interested in anti-aging.... groups having to do with NMN, NR, reuteri, etc. Then someone else will see it and post it to another group.

[@laur-unstagenameactuallyca1587]

it's called the KZbin algorithm. this happens all the time with random videos.

[@ganymeade5151]

not pharma from this; perhaps alternative medicine industry, health food industry for sure

[@petermitchell6348]

'White blood cells dropped by a third'. Could this have implications for the treatment of leukemia?

[@SheerasPlace]

Where are the details for the Fast in the Video?

[@pontiac411]

It's odd how many comments are from people wanting the drug when the video shows how to obtain health without drugs. The bible has told us this for thousands of years yet we refuse the info.

[@ashleyk9328]

Check their gut health. That’s all you need to check.

[@stevebolton3385]

What are the foods or diet one has during the fast? I want to try this one.

[@TheRippleFamily225Family]

Everything is possible to reverse never say never.be careful what you wish for aging can be repaired just like mobile phones,and laptops they can be repaired.

[@rustycottrell7811]

Wow...cool thanks for sharing this kind of info

[@shagwellington]

I spent a year once in which we did a 14 day fast every 3 months. First 3 days on fresh juice and then gradually adding something each day. At the end of the year I felt invincible to disease, was at the perfect weight, tons of energy etc. I am going to re-institute this fast now as I feel systemic inflammation and other problems with allergies etc. I am sure fasting will help a lot.

[@maggiem3735]

i would like ur diet you done

[@ijustsharted9952]

Best cut out the juice and do ketogenic style fast. Keep the sugar low.

[@jennmichelle2]

This is so interesting! My son is working on getting his doctorate so he can do research. I would be interested in being part of the trial. I have diabetes, bipolar, severe Anxiety, high BP. Also I have, what I say idiopathic (why do I have this, no answers from my neurologist): Generalized Neuropathy affecting both sensory and motor function

[@erepsekahs]

S'ok they have drugs for that but there's no money in CURING it....don't be silly.

[@fromthepeanutgallery1084]

Look at psilocybin microdosing for you anxiety lot of people cured

[@pinkbowzntoes017]

Can i also join the trial???

[@Kiyarose3999]

The longest living and healthiest people are those who eat a plant based/Vegan diet! I’ve been Vegan for 35 years and people are usually shocked when I tell them my age, thinking I must be 10-15 years younger than I am. Also I’ve not had so much as a Common Cold since going Vegan 35 years ago!. My face skin is v smooth and I have no wrinkles at 58 years old!.

[@MrDANGitall]

Well, that's fabbo.....but I am 64 y/o, have drunk and smoked since I was 12, and been stressed out beyond normal, and I look like I'm about 45-50. I can also do the 100-yd-dash in 12.06 seconds, as of three weeks ago (up from 11.9 from 10 years ago). The only thing wrong with me is my eyes: I have cataracts, but one of them - the lens - was removed, so I am one-eyed, essentially, waiting to get the other one done. I eat whatever is in front of me, to a healthy level, and I play tennis, golf, and swim twice a week. I really think most of aging, aside from genes, is ----> s-t-r-e-s-s

[@lissarx2459]

Tim Williams I’m really surprised that is the case for you. All the people I know who smoke look old for their age. I agree with you about stress. It can age you. I’ve always been told I look young for my age and I eat everything, including meat. I don’t drink alcohol. I really do think looking younger and being able bodied like you are is mostly genetic.

[@Kiyarose3999]

Tim Williams Yes, I was introduced to beer as a 9-10 y/o child as my brother used to have student parties in the 60’s at our home and I have a v early memory of being the ‘Bar man’ under the staircase and always had a ( hidden) lager shandy on the go,!then when I started my apprenticeship at 18 I started drinking with my work friends every night drinking 15-18 pints and some Whiskey chasers. I ate animal flesh till I was in my early 20’s then went Vege after seeing a poster of inside a slaughterhouse. A couple years later I went Vegan when I realised there was more suffering in the Dairy industry than the meat industry, and that Male chicks are just tipped into a Macerator and ground up alive . But most of my life I have smoked heavy, and abused drugs and alcohol to excess, the fact that I’m still alive, or at least not severely impaired( physically), I put down to Eating a supremely healthy wholehood diet, I doubt very much if a few of my major Internal organs would have been strong enough if I hadn’t, although after going Vegan I did really get into the health kick as my energy levels suddenly went through the roof. After a few months I would think nothing of cycling 20 miles with 60 pound of leaflets and or food on my back. Which is probably why I now have Knee and back problems as I over did it, my joints couldn’t take the excessive regular strain my hightened energy levels gave me!.

[@MrDANGitall]

@@lissarx2459 ----> I agree. There's no other reason for it. But, there's good stress and bad stress. Bad stress is on-going, unresolved stress, while good stress has some reward at the end. Cheers! ; )

[@ednshell]

I know women who are healthy and vegan have an easy time with menopause. But wrinkles I wonder. Are you male or female?

[@TinTin-gq8tv]

Human dwarves normally have shorter life spans. What they are saying is one particular cause of dwarfism has normal life spans.

[@ganymeade5151]

The theory is that because short people have much lower growth hormones they live longer because they are less likely to get cancer, diabetes, and heart disease caused by growth hormone, IGF1. Short people tend to age slower and look younger for their age also. There is some benefit to being short.

[@TinTin-gq8tv]

@@ganymeade5151 They did very specifically state that it was that one particular cause of dwarfism which provided the longer lifespan.

[@Zichronot]

I wish there was a link. Why doesn't this have comments from the last 3 years?

[@bethetruth6428]

Was it perhaps Archived instead of uploaded ? they hide or delay information I don't subscribe to mainstream news and channels but every now and them there is a (leak?) Gem. This is one of those ,I feel

[@LowreyContractorsUK]

I got a bit of a head ache because I haven’t had my morning coffee. 20 minutes in This lady needs and is getting some education in nutrition

[@ganymeade5151]

Coffee addiction like having body pains and needing a drink. Very common.

[@joyfuljoyful6598]

Why do you have to put your subscribers through this unnecessary preliminary discussion just cut to the chase woman and get on with it, it's sickening when you click on channels that give long drawn out sagas that lead to nowhere and is unnecessary dribble?

[@ganymeade5151]

All videos do that as if we have all the time in the world to sit through this dribble. And, you cannot even tab past the dribble to get to the useful information.

[@brihmendiola4347]

It's just amazing how the Vedas predicted that humans will be as short as a thumb 425,000 years from now. Watching this vlog about shorter and smaller beings having longer lives says something about what's going to happen to the future generations, and how genetic and DNA manipulation will happen.

[@ronaldgarrison8478]

There seems to be a big paradox. Larger animals tend to live longer than smaller ones, all along the scale from fruit flies to whales. But within a species, the dwarf versions tend to live longer. That seems puzzling, especially since the dwarfs should need to have a slightly faster metabolism.

[@edmundshearin8191]

It's in biology and chemistry in the case of aging.. I pointed out before when Clinton said , DNA map was nothing significant . Not important enough . He is not an expert on genitics or the DNA mapping experiment. In the DNA map we find we have a map of the aging cycle . The question is , is anyone looking for it ? A biological one year cycle of bio/chem that fuels the aging cycle per year..we reverse the bio/ chem we reverse aging each year ... We grow older each year . We can grow younger each year .. the rest is b.s. psychology..

[@brucewebster4073]

can you get list of food, to diet

[@davidflash603]

How do we get some real food without chemicals injected into it that kills you.

[@bennguyen1313]

So do the Loron Syndrome people in Ecuador have Low IGF-1, High HDL?

[@Lionforaday]

Good questions. They could be looking at long-lived people around the world to test out these theories.

[@sussanalee430]

Dr Valter Lingo has an answer. The short Educado people w Loron have been observed for over 35 years. They smoke drink get fat. Only 1 cancer case ever. What I got - shorter people live longer, cleansing and detox cannot go on at same time as new construction. Fast first to give body a break (fasting also with minimum cleansing nutrients) to eliminate accumulated waste & deadbeats, then return to protein & regular food to build brand new cells. Ha sounds like Chapter 13 biz reorganiz

[@dianaashton3317]

I could not find the website she referenced.

[@usaputhawong8706]

I believe that fasting makes me look younger.

[@Super-qr7wm]

And you would be right princess :) sorry let me clarify , im a mum :)

[@robinluich5576]

It does

[@ganymeade5151]

Eating too much causes me to have inflammation that makes my body swell up and look much heavier.

[@paulforster6229]

@@ganymeade5151 Thats 'porking'' you numpty, not inflamation, Put down the food FATSO.

[@kaininjathundermmandopoke5167]

Become younger.

[@cherylmcduff5388]

So what blood tests should we get

[@vicky-s4c9x]

Can you get NAD from taking a Vitamin B complex pill???

[@dreamervanroom]

You need a link below to the catalyst website and the name of the researchers in your below the video text.

[@peterpanino2436]

Sexual activity is the secret of longevity.

[@nounacceptables]

What we feed domesticated animals is just as bad, in some cases, as what we feed the animals we raise to eat.......🤔😞 Thanks for all the comments you read! Ever notice how many comments look fake? Adios☺️

[@user-uj6sc7ls9y]

Looking at the soups she was given, if I did that diet my inflammation would skyrocket - I'm allergic to all those vegetables. I'm allergic to more than 70% of the vegetables I have access to. I wonder what are the criteria for the soup choices, and so what alternatives (that I'm _not_ allergic to) I could use instead. I'd love to try it.

[@TheChristopherBlake1]

Wow! Thank you for sharing this.

[@Sword-Shield]

Hebrews 9:27-28 And as it is appointed unto men once to die, but after this the judgment: 28 So Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation.

[@Koushi82]

That diet is ketosis mode. Too long is bad but if managed correctly it can work.

[@erepsekahs]

Tell us how you know this please.

[@pip5461]

Thank you for showing such an interesting study, I only wish there was someone who could help me with my situation. From once being extremely busy, running several businesses to now being, to a greater extent, house bound with little sense of balance and ever decreasing cognitive abilities. All this due to an incorrect diagnosis of a cough, and subsequent treatment.

[@kathylord7939]

I'm very interested in fasting but am on meds that require consuming a meal with them...any suggestions?

[@1papester]

Check out the videos on intermittent fasting and keto diet

[@raisethepraise2679]

I volunteer to be one of the research groups!

[@howmathematicianscreatemat9226]

New study which came out at May 2021 unfortunately show that we have greatly underestimated the complexity of the aging process. On multiple studies we showed that aging control is constrained by biological factors and that it is subject to too many random processes for us to be able to control it. The only hope would be very advanced biological technology like nano robots where we can simultaneously control multiple variables. I certainly wish this for myself to that we can do it. Still, I need to warn you that the media is often not informed about the true status of the knowledge we have and the complexity of the topic.

[@WWGWGATikTok]

Where do I sign up??? You can even do your study on me....btw did she say something about Hibiscus tea?

[@angesmcgill5407]

No, never heard her mention tea.

[@pamelakhalifa]

HMMM HIBISCUS TEA IS VERY GOOD..I DRANK SO MUCH ONE TIME THAT MY POO SMELLED LIKE FLOWERS FOR DAYS.ANYTHING THAT SMELLS LIKE FLOWERS IS GOOD RIGHT?

[@tennisball3803]

I need this diet Please where can i get the box?

[@amapparatistkwabena]

This was over three years ago... what’s happened since then?

[@Michael.Thomsen]

Lots more research and the fasting product featured is now available in Australia.

[@Pureignition58]

22:17 Your just experiencing what every homeless person across the world feels daily.

[@debbiepotter6413]

I hear u. I was homeless. But I was lucky. Where I was had a soup kitchen. And I was never hungry. Maybe ready for my next meal, but I never went hungry. So all in all I was grateful

[@f150sbcglobal]

WHAT IS THE FASTING DIET????????????????????????????????

[@stephenperry152]

Fasting equals higher probability of increased Healthspan.

[@Lionforaday]

That's true. Of course, just a few years ago, everyone was advocating for eating small meals every 2-3 hours, "to stabilize blood sugar levels." It sounded reasonable - but now it appears that the science was wrong. We know so little about anything! I learned nothing about nutrition in med school, which was just as well, since it all would now have been proved wrong. And who knows - 10 years from now we may learn that intermittent fasting isn't good for us, either. But for now, the science seems to suggest it's a better way to eat, so I guess that's what we have to go with for now.

[@spinynorman4382]

@@Lionforaday What was the reason you learned nothing about nutrition in med school?

[@Lionforaday]

@@spinynorman4382 It simply wasn't taught. I believe there's realky very little known about food and diet, scientifically speaking, probably because many studies are done with the intention of proving efficacy for a drug. Also, western medicine still focuses more on treatment rather than prevention of illness. I recall reading a valid study done in Iraq that showed that people with multiple plantar warts were uniformly deficient in zinc. It made sense to me since zinc is essential for immune functioning - the hypothesis was an intriguin one; that with sub-optimal zinc levels, patients were unable to clear the wart virus on their own. It was a simple but profound study - when given zinc, all the zinc-deficient patients with plantsr warts saw clearance of their warts. I worked at a large university in the student health clinic and i suggested we replicate the study since we saw so many students with warts. There was no interest. I was told that the doctors liked that they got paid for burning them off! I would also imagine that this might have had implications for HPV and cervical cancer since that too is associated with a wart virus. I wondered if women low in zinc were more susceptible, not to contracting the virus, but to clearing it on their own? With a vaccine on the market, however, you can imagine that there might be resistance to that sort of research. I used to think the concept of "big pharma" was conspiracy theory. Now, I'm not so sure.

[@novelmartinez6154]

"Albert Einstein Collage of Medicin" What a strange name for a building that studies medicin

[@user-uj6sc7ls9y]

I'd like to see NAD therapy applied to Chronic Fatigue Syndrome / Myalgic Encephalomyelitis.

[@incawarrior68]

Fast frequency of edits makes this difficult to watch.

[@bigmac1598]

What is all this s&£t about looking younger. You people have got to get a life and be proud of who and what you are. Stop pandering to those that prey on your vanity and grow a pair. From a 70 year old

[@hollydavid8403]

Just wear a hat with a brim when in the sun every day . Worked on a farm. You will not have wrinkles on your face.

[@drbonesshow1]

While they are at it: build a fully-functioning time machine.

[@juliamarple3058]

Fresh organic foods is key, with moderate exercise. Grass fed fresh meats and so on...

[@erikjarandson5458]

I was all set for the diet, until she said "I haven't had my morning coffee". That's just not happening to me. They'll have to pry the coffee out of my dead hands! It may not be rational, but there you go.

[@ganymeade5151]

When you have to work every day, coffee is your fuel.

[@danam6639]

I have nothing to lose now - i would volunteer now

[@WWGWGATikTok]

me too!

[@jaswantkhalsa2849]

What was the web site?

[@pheart2381]

What about a cure for M.E.? I would choose to feel well any day over how I look!

[@Jakewheather]

So short people live long lives! Heck ya! Imma live forever😂😂

[@stefanschleps8758]

Whats the supplement?

[@joewilson3126]

Resveratrol

[@stefanschleps8758]

Maybe Deprenyl ? Thank you.

[@carolyngetchman4437]

NAD ,you can get it from Life Extension, no i don't work for them i am retired, you can get it with resveratol added to it

[@stefanschleps8758]

@@carolyngetchman4437 thank you. Time to do some research. Ain't nothing like getting older. lol

[@eklypised]

Best supplements to take daily? Whole food multivitamin, fish oil, turmeric, coQ10?

[@todaysrealhealth8153]

Best anti aging tool is being plant based.

[@kathyyoung1774]

TodaysRealHealth Did you hear him say that the people who reach 100 include very few vegetarians?

[@darrinheaton4016]

Why do you think that's the case, Kathy? Think about it: how many people are 100% plant based? Very, very few. And besides, vegetarians are not plant based, as they consume animal matter though dairy and eggs. So, if 1/100 people eat a 100% plant based diet, and 1/100 people live to 100 years, what are the chances that the 1 guy eating plant-based is the one that will reach that age?

[@gf08344]

@@darrinheaton4016 the chance is 0, as no 100 year old was ever 100% plant based.

[@darrinheaton4016]

Check out the Blue Zones, the 7th Day Adventists in Cali. These populations have unusual numbers of centenarians in their ranks. Their diets are primarily plant-based, and have been for generations...but you're correct - most do consume small amounts of animal foods - many fish & eggs.

[@darrinheaton4016]

I meant mainly, not many.

[@philmcgroin1661]

SPOILER ALERT 🚨 So fast for 5 days, once a quarter is what extends your life. Don’t waste time watching this.

[@LTSM1965]

My grandma is 98 and the only thing that she’s complaining is her eyesight . Her mother died . Sharp memory, could recognise each of her 100s relatives and friends by their voice. Not Alzheimer, cancer diabetes, or heart diseases in our mother side generations . All in your genes. Your fathers sides genes disappear after a few generations. All in your genes

[@randy1ization]

CAN tyrosine and DLPA be taken together. thanks

[@sterinraphael3790]

Very interesting.

[@heiresswatcher8672]

Any chance this will help kidney illness?

[@BeatlesFanSonia]

Can anyone do this fast?

[@dannyluke7800]

Thank you

[@amiralozse1781]

"a sausages dog" ROFL you just killed me!

[@brightnairobi2316]

Old age will most certainly overtake us all however much we try. There is a saying that goes if death 'forgets' you, old age will not. Of course it's a metaphor. Beside old age is a sign of blessing. I will advice soundly just to live a peaceful life without harming anyone and when your time comes you will assuredly go. even if its 10, 30 50 or 100 years.

[@kaininjathundermmandopoke5167]

NO.

[@9P38lightning]

You should follow Mr Ivor Cummins, he works for the Irish heart disease awareness foundation... Your works would compliment each other...

[@chrisnamaste3572]

He is a biased "Keto" head.

[@chuprin2012]

Ours (Valery Chuprin and Dr. Mihajlovic) studies of aging show that aging has physical mechanisms. The aging of the body can be stopped and young structures and functions can be returned to the old body. The body has powerful repair mechanisms for this. Nobody helps them, does not stimulate their activity, because of this the body dies. We are ready to submit it for consideration. -

[@howardbonds5106]

where do you buy the stuff? LOl