Anti Aging Doctor's Key to Looking Younger | Joe Rogan

[@kingraghavsahni]

I always tell people that I m 40 and they say no way you look 35. Truth is I am 29. I cry. 😭

[@servingandswerving4106]

😆😆😆

[@undercoverhamster2549]

Maybe you should stop doing that... ;)

[@aprilrawls5162]

😂

[@Samuel115s]

I wonder how many people do that.

[@mnew4582]

Go to the gym and stop being a fat American

[@sararedbride9728]

i do interment fasting mostly because i want to save money on food

[@ValHarrisAdvisorVal]

😂😂😂

[@philpeterson7182]

I do intermittent farting because of my food.

[@jaspreethobbs1859]

@@philpeterson7182 lmao

[@ThatsNotFunnyFrank]

I'm a methhead

[@thatfatguy7591]

Interment faster or impoverished college student? 🧐

[@Joonasaurus1]

Nothing ages you faster than being miserable and unhappy

[@sallybrite1530]

Stress and loneliness are killing us...

[@ellisjackson3355]

And stressed and pressed!

[@billyrayvalentine3549]

And smoking.

[@transgenderific1507]

That is contrary to the studies. The more you subject yourself to in terms.of discomfort, your genes turn on survival mode. Ergo, if you are happy, warm, and full, you age quicker. If you can't deal with stress, it's just Darwinism. Way to pay attention.

[@mexreax4493]

So everyone but a few

[@eazydoezit3579]

I was 134kg. I started intermittent fasting. Bit by bit. I went down to 120. Then 110. No exercise, and still eating somewhat bad. Started watching what I eat a little and went down to 104. It was only in the last 45 days I’ve gone down to 84kg and that’s because I switched over to whole foods. Nothing processed or with added sugar. And started weight training everyday. I recommend watching and subscribing to dr Berg. I’m a lazy pos.. who smokes pot daily. If I can do it. So can you!

[@ColdPizzuh]

This is legit me in a paragraph. I’m currently at 107 LOL and I LOVE Dr. berg! I recently switched over to Whole Foods and weights too.

[@eazydoezit3579]

@@ColdPizzuh I switched over the iced black coffee in the morning for lemon green tea with apple cider vinegar and Dr. Bergs electrolyte power. Has massively improved mood and the ACV helps stable blood sugars so you won’t have as much cravings/hunger

[@ColdPizzuh]

@@eazydoezit3579 I’ll have to give that a shot. Not into coffee or tea, but F it. It sounds cozy and calming.

[@eazydoezit3579]

@@ColdPizzuh hahahaha! Apple cider vinegar is not for everyone but have a look at dr bergs videos on it :)

[@unrelatedpopcornfire9823]

Dr berg the fake doctor....

[@theboxofdogs]

The key to looking younger is telling people you’re older.

[@ye23.]

Im not impressed. This dude is 49 and doesnt look any younger than that

[@erikmurray3661]

Hahaaaa.

[@sjddjs]

That guy looks no older then 32

[@besprenbrian]

we are all gonn die stop fooling urself.

[@theboxofdogs]

donald trump gets it.

[@jcee6886]

I began taking metformin at age 51, I'm now 6 months old.

[@robertoramos8257]

Lmao

[@waynestarr6705]

J. Cesar unborn this afternoon at 1 pm central time.. Nancy Pelosi vows to fight for his right to be aborted... film at 11

[@Boogiethacoolest7]

Lol

[@durango8882]

👦🏼 baby 🍼

[@IsmaillRo]

:))))

[@BillFurlong]

I hear a lot of people bashing Joe for his "pseudo-intellectualism," but try keeping up with this conversation and asking relevant technical questions within the field with this doctor. This is on another level.

[@michaelmothkovich8694]

That statement was in itself pseudo intellectualism...lol...jk

[@BillFurlong]

@@michaelmothkovich8694 🤣🤣❤️

[@sissyofFreemont]

Dang Bill, well said

[@mattymatt6970]

I think it's just stupid people projecting

[@shieldmaiden1318]

yeah not to mention his accent and speech pattern or softness idk what it is but I have a hard time just listening to him

[@jgamez5023]

Joe is the greatest interviewer I have ever seen. I love how he is able to probe into the depths of David's knowledge over and over. Each question reaches a deeper level of things.

[@ML-rs7we]

yeah. him and the guy from hot ones

[@mrzisme]

You tend to probe deeper when you’re getting knowledge that benefits your own company, like Joes supplement company.

[@donnadejesu4445]

He always asks the right questions. Yes, a wonderful interviewer.

[@mysteretsym]

He's a great interviewer, think it gets kinda overlooked but at the same time it's why his podcast is so great. It's not really just about his guest. Joe himself is an amazing host

[@dogwklr]

@@mrzisme are yoh always such a tool? Or is it just a hobby? Saying he's trying to make.money off the interview, how sad. But you're just fine with drug companies and food companies poison you every day and sponsor the news so it csnt ever air anything against their products. What a barren wasteland your mind must be

[@sophiemonigold7012]

Joe just had him on the podcast so he could get a free consultation with this guy

[@NSBD-92]

Sophie Monigold Normal people:$ 300 consult Joe Rogan: hmm, ima get him on a podcast..

[@sophiemonigold7012]

Stoney lmao right 😂😂😂

[@thenotoriousjohnskywalker4342]

We all benefit from that 😂 i ve heard of metmorfin before...

[@jrtg1990]

@@sophiemonigold7012 i'm sure they did some things other than mere consulting

[@MrLorenzobringheli]

😂😂😂😂

[@andrewbarry6828]

Didn’t think much of this guy until I found out he is 96 years old

[@justinjustin4513]

💀💀💀💀😂

[@Bigmonkey34mn]

Hahaha 🤣😂

[@TimmyTurner421]

50

[@SnakeEngine]

He is actually only 69, not that impressive.

[@Layto]

Lmao

[@Brad-ir7dv]

I like how Joe can interview a scientist or gym bro and still ask questions that keep the guest talking about cool topics.

[@damianreid2452]

Spot on!

[@GlorifiedGremlin]

Joe is what you would call a jack of all trades

[@PineappleBaconPizza]

He's a pro at asking people questions no matter what they do for a living. Joe has mastered the Dao of interviewing for sure

[@donpoco]

Chimpanzees and psychodelics

[@LECityLECLEC]

dao of interviewing i like that u guys are right

[@mightymoeish]

5:15 his supplements 8:00 mechanisms 9:00 his diet 14:00 amino acids pathophys.

[@Darknight526]

Thank you!

[@wx2999]

His stack: NMN 1,000mg Resveratrol 500mg (he has since upped this to 1,000mg) Metformin 1,000mg

[@normanortiz5208]

@@wx2999 are those the supplements that David Sinclair take?

[@HP-mk3yb]

@@wx2999my hero

[@HP-mk3yb]

@@normanortiz5208Yh just the ones he said in the video spelt it out

[@imthetube44]

"I'm a night eater." That's a nice to way to say vampire.

[@goldteethgold2229]

Hahahaha that shit was super creepy

[@nickelmouse451]

#teamedward

[@corbindallas1954]

The way he said "I like night eating..." was a bit creepy.

[@MrUrbnGamr]

420th like ayeeee

[@Taurus_Moon_Rising]

imthetube44 lol I’m a night eater too! 😭

[@TheBoilingWater]

I have been warned all the time because I almost never eat breakfast, and routine skip lunch and eat a big fat dinner. Now it seems I did it all correctly. And people do say I look younger than my age.

[@a.b.712]

very true, i have a friend who had same style eat, without knowing it, altough he had light breakfast. Everyone around would think is 10 years yonger than his real age. Ps. One thing, dont eat a lot before going to bed.

[@death.for.breakfast]

No u

[@arthurritis9629]

You do look good to say your in your 60s

[@RAJOHN-ke7mc]

@Ricky Bowen it's only idiotic if you're starving

[@connorendres4544]

Ricky Bowen its not idiotic at all, your the idiot. As long as you can eat your full daily diet within 8 hours, its much more healthy to intermittent fast

[@RonaldKragnes]

Diet: OMAD/Low Sugar/Ketogenic/LCHF/Intermittent Fasting Resveratrol - 500 mg Nicotinamide Mononucleotide (NMN) - 1,000 mg (in the morning) Nicotinamide Riboside (NR) - 500 mg Metformin - 1,000 mg (at night)

[@haidarzahowi8127]

The god has spoken

[@teddyli4763]

Maybe drop the res based on the 2020 studies

[@BorderPrince8]

@@teddyli4763 care to elaborate my friend?

[@xxnevershoutalexx]

I scrolled for a year looking for this comment thank you

[@edgbarra]

Also almost no meat and a lot of plants

[@russellcampbell3500]

Listen up gents. I have been doing this exact formula except for metformin. I look an feel 20 years younger. I am 44 and have started jogging again, I eat less and save money, the only hard part is learning to control the hunger the first week or two. Thanks guys changed my life I will check back in in a year.

[@ronaldogarcia904]

Please do

[@rocketjo]

Waiting

[@THESKYLEE]

Look forward to hearing back 🤘🏼🔆 best of luck to you keepGrowing

[@rachelleshelton5292]

What supplement brands and doses are you taking? How long did it take to see and feel the positive changes?

[@12yomama12]

Here

[@sarcasmo57]

I've been aging all my life. Getting pretty good at it.

[@Giannantonio83]

Name checks out

[@brianfunke981]

Cryotherapy. You can get that for free in Chicago at this time of year.

[@keronfarrier2198]

😁😁

[@VLOGITJAY]

😂👌

[@pontiaceagle6921]

-18° without wind chill right now in the south suburbs of chicago right now.

[@Benadryllionaire]

Did my time in the deep freeze, now I live in Texas heat. I'm going to live forever.

[@dpasdamoney]

Global waaaaaaaaaaarming!

[@Turco949]

I am almost tempted to write down all these stuff and buy them, so that I can prolong my boring, not-so-special life.

[@Ketannabis]

Yeah why would I want to extend my time on this planet, I have already been here long enough.

[@CORRIGEEN71]

Quality of life not length of life

[@MarzNet256]

Go easy, and start with low doses. It's good to be a heathy skeptic as this a strongly emotional topic. Also, do as much reasearch as you can before taling anything. Biologist here.

[@daniellesienat2495]

🤣🤣🤣🤣 best comment

[@yoylos3p]

I literally lol

[@manclimbtree3622]

Joe Rogan is one of the most brilliant interviewers I’ve seen.

[@orion000]

♻️

[@TRIBOY16]

Aging at the end of the day can't be reversed if one can't deep sleep, lives in a depressive environment, doesn't regularly exercise, proper diet etc. I would also add optimizing serotonin/dopamine levels is the real key to living a happy, focused life. Which in turn helps a person live a longer life.

[@charlie7333]

When I studied biomedical science in Melbourne at 2010, my lecturer was telling the class that a professor who studies sirtuin started to ingest sirtuin everyday despite the lack of human clinical trial. Fast forward 11 years and stumbling onto this video, I just realized this is the guy my lecturer was talking about.

[@calkingston7752]

11 years later, he's 30 years younger.

[@Shadow77999]

woow

[@peterdavidasige8073]

The side effect of these drugs is you may begin taking them as a 55 yr old man and become a 49 yr old woman.

[@alexz6439]

@Sibole Staline What do you mean? Why woman?

[@chonyi]

11 years later and he’s not a fetus yet? This man’s a scam! Lol

[@falconpunch6360]

He constantly looks like when hes talking/smiling hes only giving up like 25% of the information, yet still provides a fairly detailed description. I think he's super smart and has to dumb it down for us plebs.

[@sallys4474]

Quackery

[@jaspreethobbs1859]

I agree

[@godiskungen27]

Sally Siegel No.

[@tam504]

He’s 50, he has all the experience. Pretty shocked to hear he’s 50.

[@OceanFrontVilla3]

But watch his forehead, it never shows any expression.. Botox anyone??

[@defi_gardener]

Its sugar. It always has been, but people are too in love with it that they make excuses for it. Sugar ages you bad.

[@williamprice4406]

A study came out that showed that if mice eat cheese that's in the middle of a mousetrap, they don't live as long.

[@JK-rt1gy]

WILLIAM PRICE best comment

[@vincentdesiano4861]

WILLIAM PRICE sooo funny!!!

[@tymer9]

Ace

[@airforcelogistics3301]

WILLIAM PRICE 😂😂😂

[@inteusproductions]

Conclusion: remove all the nearby mousetraps so that you, a human, will have a longer predicted lifespan

[@LYJManchesterUnited]

Dayum what an exchange of knowledge, Joe really asked alot of right questions. I love with when somebody who is highly knowledgeable isn't selfish with their knowledge and is patient towards someone who is interested in knowing :)

[@ptorx1111]

Glory Man U

[@jfrey1121]

Joe caught him on the red meat studies, feeding herbivores red meat and just assuming the negative effects carry over to omnivores. He was just respectful about it and didn't press him in it.

[@21sparrow7]

Some things to consider paradigm wise: Maybe forcing the body into putting so much energy into digestion is actually aging us more quickly. The body needs a break. It needs to be allowed to put the foods it digested to use and focus on doing so. Let the brain take on the focus of energy use. Opposite of a food coma. When you eat a ton, you get sleepy. Your body is getting tired from focusing energy on digestion, and your brain goes into “low power mode” so to speak, as the blood supply floods your abdomen. Take a break from eating, and the digestive system can clean itself, relax, and the brain can go back into performance mode. Cycling things in the body so often could be part of what’s aging us. Monks who fast like mad look younger, and learn how to stress less. Their emotionality is reduced, as their addiction to food is more regulated. They can control their mind and body better than anyone as they practice not giving in to cravings of any kind. There’s a reason ancient religions and societies have fasting rituals. Good for the mind, and body.

[@DannaGoat]

This is so interesting!!!!!!!!!

[@zazugee]

yes, it's cycling, i don't think you put it that well the body have time to eat and metabolism and there are times for anabolism when you keep it only doing one thing it destroy itself one way to go close to intermittent fasting if you can't do it bc of work or doing sport is only to eat in the day, and at night, no food, or only salads as a muslim we fast one month in ramadhan and basically we split the day in two and we fast the day and eat the night i think it puts the body way more in calories deprivation like this and stimulate defenses modes but alas, most muslim counrties abuse sugars and sweets during that month so kinda counter-productive in the wild, most animals don't eat all day like humans do, they find food and eat for a few days, then feel hunger for a few days and they stay fit because they move and burn all callories and then they have to go into economy mode and their body clean itself

[@mollypitcher9380]

21sparrow7 - You explained yourself very well. Thank you.

[@julz9378]

yes! exactly. watch sadhguru

[@EMPERORSPROTECTION-TERRA4LIFE]

I thought it is very obvious. We digest food to put fat on to survive colder harsher winters. If we stop doing this we should last longer. If we can only use low power in our wiring which is how I see this in analogy form.

[@terryhill4732]

I believe stress and worry is the two single biggest things that ages a person faster

[@karenemery1404]

It sure does.

[@benkenobi4453]

Yeap - Chronic aka long terms stress (high sustained levels of cortisol) and chronic high blood glucose levels aka insulin resistance are the main things I’ve taken away from all this as to what causes people to age quicker. Basically getting blood work and making sure your hormone levels are good. Insulin is a hormone most people don’t know that.

[@charlie8286]

Nah, I would say procreation 😂, having kids and lack of sleep

[@terryhill4732]

@@charlie8286 Don't that cause stress and worry

[@robokat36]

I had two female friends who did not know each other. Both were 25, and one day they met. Later they each one said to me, " she's only 25? She looks much older." I did not tell them what the other said, but I had to laugh. The one thing they both had in common was 3 children.

[@1jw298]

He’s a night eater???? Everything is adding up to this guy being a vampire

[@shanietraps]

was wondering where i knew that accent from. thanks.

[@Silmerano]

That's why he avoids eating mammals. So the thirst doesn't take over.

[@tripp8833]

it's the Only logical explanation...

[@bielawski24]

No shit dude lol. That’s the first thing I thought too. This guy is a vampire for sure

[@ike4584]

I like the sound of night time eater XD

[@DarthJeremy364]

joe "how can i become immortal" rogan

[@raphaelpaz3299]

Jeremy Garrabrant Lmfaoooo

[@justmyself1000]

Add me to that list...

[@projectkod]

He taking notes this time

[@RussellD11]

WHY, OMG hellz no i would never wanna live longer then 100 max, shit take me now, im done...... jeez this World is Hell

[@thechosenone818]

Joe Rogan told me to ask you if you have tried dmt...thats where find the answer.

[@johnulcer]

My biggest takeaway here was the very ominous quote from the doctor: "Aging is not considered a disease...yet." That's a wild concept right there.

[@kaufmanneet]

That is a wild concept. People do seem to age rapidly at stressful times of their lives and almost not at all when doing things right. Maybe aging is a disease that can be stopped. Not death, just aging.

[@O-oo3uu]

@@kaufmanneet What a schmuck.

[@linofragoso6968]

@@O-oo3uu your joy of life is aging

[@hioxd]

Not really its been a term used for a little while. People can have a metabolic "age" and that in itself aligns to what he was saying.

[@LovingAtlanta]

👍That statement totally caught my attention too. 🤔

[@adamslone7189]

I did something close to this and lost 50 pounds in five months. 220lbs to 170lbs and maintained 170 for 4 months now. Highly recommend this.

[@adjusted-bunny]

I am glad that M&Ms are healthy. They even look like medicine!

[@gerRule]

I have 5kg of M&M’s here.... weird present to receive tbh

[@RoisinMcAuliffe]

valentin65 😆😆😆

[@RoisinMcAuliffe]

valentin65 This reminds me of H3H3’s healthy at every size video wherein Ethan runs around a mountain eating m&ms and cheese puffs to carb load and get enough iron cause of doctor oz’s nutrient recommendations ahahaha

[@getcreative01]

The green ones are the best. 😆

[@77cu14]

Food coloring is toxic

[@jarelchico]

lol Joe went straight to the internet and was like.... Add to Cart, add to cart, add to cart...

[@jenl1107]

😂 yup

[@exjehooberdubexpiobeezleeb6269]

Haha, me too!

[@Heworldwide]

@@exjehooberdubexpiobeezleeb6269 did you find them on Amazon?

[@exjehooberdubexpiobeezleeb6269]

@@Heworldwide yeah, most of it was on Amazon

[@mob5613]

@@exjehooberdubexpiobeezleeb6269 how much did it all come to? And have you noticed any side effects ?

[@bernardotelma]

Mediterranean diet , love , outdoors says my 103 years old grandmother.

[@ksam5673]

... Yeah but can your grandma run a mile and do squats??! Does she look good for her age??

[@menopassini9348]

Cut out sugar and corn syrup and carbs. All that daily fasting, Brewers yeast and taking the diabetic drug ( ) regulating Blood sugar. When your body has to makes insulin it ages you. So Don't Spike you Blood sugar in the first place.

[@lred1383]

@@ksam5673 I can answer the last question for the guy: Yes, she does. At 103 years old, not being dead already looks better than the overwhelming majority of people her age

[@AlwaysRight1111]

She dead yet?

[@josephkelley8641]

Mediterranean diet is what got me started - then I just started adding stuff.

[@DiodeMom]

I’ve been giving NMN’s to my mom for a year since she started showing signs of dementia. We did a baseline study of her recall ability and now she is so much quicker with recall. It really does what he says.

[@donroxitheoverthinker]

Whats the full name or how its called mesical of NMN ? Im in europe so maybe its a different name or somethinf.

[@guthrie_1]

@@donroxitheoverthinker I don’t know about this abbreviation, but if she’s suffering from dementia get her an NAD, and metformin prescription. These can be found online from “life extension” companies. A medical doctor reviews your request, sends it to the pharmacy , and before you know it the medication is on your front door step. Resveratrol in its glucoside form with quercetin to help with absorption can help as well although I personally did not like the feeling it gave me. Glutathione is another antioxidant I enjoy that could help your mother. Besides that a quality multivitamin, good diet, and daily walks will make her feel much younger and give you more quality time with her.

[@DiodeMom]

@@donroxitheoverthinker sorry, just caught this reply. Nicotinamide Mononucleotide.

[@hasanicag]

@@DiodeMom hello where do you get NMN from ?

[@florentin4061]

@@hasanicag the internet

[@methjesus6778]

When he said he's 50 I almost choked let me go ahead and put down the ramen

[@MontanezMafiaz]

That’s nothing. You should see how well Asians age and Puerto Rican’s.

[@captainscentsible1811]

That fbi agent joe piscone. Looks 55.he is over 80

[@modo203]

​@@MontanezMafiaz There is no such thing as Puerto Rican gene to warrant them any special treatment in that regard. They're like any other Latin American people out there. Quite the contrary, they're more predisposed to aging due to sun exposure. Asians, on the other hand, are a different story. Their flat faces makes it difficult for wrinkles or eye bags to form. There's no secret in this. Eat healthy, sleep well and stay hydrated. Don't expose your skin to UV rays and don't smoke that liberal cannabis shit. That's it, pretty much.

[@undercoverhamster2549]

He's had botox- look at some of the photos of him on the net

[@modo203]

@@undercoverhamster2549 lOl wow.. That escalated quickly. I guess it proves that it's all BS. Humanity's only hope is deactivating the aging gene I guess.

[@vergecryptocurrency4552]

This guy is 50?. Jesus im going to start eating more m&m's right now. I will "get in the bowl"

[@TheMyroziah]

NMN's 😂

[@peggie7126]

Ha-ha!!!!!

[@lubnaschool2255]

🤣

[@kaoanthonco8770]

MNM is that a chocolate?

[@philosopherstoned832]

😂😂😂

[@nanox4]

“Aging isn’t a disease... yet”. That face he made scared me. This guy’s a vampire.

[@BookofJohn3V8]

Lmao

[@andremakris3061]

Lol. He’s right tho. Aging IS a disease. It’s THE disease!

[@cold_static]

@@andremakris3061 Life's a fatal disease, it always ends with death.

[@kubasniak]

We are disease.

[@mgkd2]

He's right. Ageing is the main risk factor for all the major diseases of developed countries. However traditional medicine still treats the symptoms, not the cause. Ageing is the cause so it really is the disease.

[@grant9047]

I’m glad this guy came on the show for sure, because i was wondering what kind of things he actually took to extend his life, honestly for 50 years old he looks pretty good for sure.

[@reach831]

He looks 35

[@alayadeluce]

Maybe he's had botox and/or fillers

[@carlysheree3130]

@@reach831 I say he looks actually close to mid 40’s

[@marymolloy562]

Plastic surgery!

[@msa4334]

He dyes his hair also. If he had gray hair he would look older. This helps him look younger

[@TheGbelcher]

I feel like Joe just does this show for his own entertainment. 🤣

[@Gazzapa57]

That's why it's good

[@drowjack]

Of course

[@mmdrodrigues]

That's why it's good and honest

[@ryancovington5636]

Is that not the purpose of life do what you love and get paid

[@avkubassek]

he does it for the money he got from Sinclair. Sorta makes me trust him less after watching this.

[@pickledrick5158]

A similar effect for metformin is strenuous physical exercise, as a type 1 diabetic I lower my BG by 30 mins of cardio reaching the max theorical heart rate and weight lifting. That triggers AMP protein kinase that lowers BG by the same pathway as metformin. No insulin required..

[@mdub2000]

So you mean instead of metformin its better to take a jog for 30 min?

[@hwy1310]

Aerobic exercise is the fountain of youth

[@ultimatesin3544]

Joe "how many grams do you take? with or without food?" Rogan

[@NSBD-92]

Basically just saying hold up, if it’s good for him it’s good for me 😂

[@jasonvoorhees895]

Joe "what pathway does that work on" Rogan

[@Trollamollex]

Hey I'm retarded and Joe is doing a good job at asking the questions that I would have.

[@bottomsupbarmaid1987]

I’ll be 45 this year and I would say the trick for me was intermittent fasting, keeping active, no smoking or drinking or meds unless I absolutely have to take it, and staying out of the direct sun. Stress free lifestyle helps too.

[@longjohnny]

you're a barmaid? have you noticed your regular customers aging poorly?

[@thotpolice3897]

Nigga you’re 45, acting like you made it to 90 years old 🤣

[@peterdavila3045]

I have been doing intermittent fasting for about 15 years now. I try to do 36 hour water fasts 3 times a week. More recently, I have started to also do a 3 day / 4 night water fast once a month. The 36 hour fast is no longer difficult for me to endure. The 3 day fast is very hard. I'm 64 years old. I do feel pretty good, my health is very good and my mind is sharp. I probably should exercise more, but I have no trouble running up multiple stairs or walking up a steep hill at a good clip without my breathing getting affected. As Ray Kurzweil has surmised: "Live Long Enough to Live Forever"

[@hed2410]

So basically you mostly just drink water. And get the benefit of going up a flight of stairs....normally. got it.

[@peterdavila3045]

@@hed2410 Hi Hed. I'm still healthy and do continue a fasting lifestyle. I have also been taking Metformin, even though I'm not diabetic. I also take pure Apigenin and Fisetin.

[@realBAVIS]

Using breathing excersises and techniques can help with the hunger during the fast

[@christianbartending]

Do a ten million hour fast

[@MsBeckyBexter]

I take some mdma in the morning with yogurt while doing intermittent fasting not breaking it till dinner time because I’m a night eater..

[@scrollkidsylable6793]

😂😂😂🥰

[@literaryfilmagent]

He sounds like a walking corpse lol

[@tubetime39]

He only takes a small amount to help uptake of resveratrol & NMN. Doubt it affects it 8 hrs fasting ×'s 2 is more than most if not the perfect ideal. Looks slimmer & healthier than most. His dad looks great also. In his 80's, working out, traveling a lot etc

[@mackabmainman3069]

Hahah😆

[@Fr3eakSh0w]

THE SHOPPING LIST: NMN or NR: 1g in the morning - available on Amazon as Tru Niagen (NR) Resveratol: 500mg - morning Metformin: need prescription, 1g before bed. Alternative: Berberine - no prescription needed. Additionally: Vitamin D and K2

[@chamanrickheeram5099]

Yes thanks 😁

[@amulyanakarmi941]

Yessir

[@foxmulderfbiufo1770]

Good job gentlemen we too can be vampires

[@elizabethtencer7950]

Nicotinomide always was known as a form of non-flushing vitamin B3. Btw, David Sinclair as a co-owner of one pharmaceutical company working on changing MNM from supplement status freely available to the drug to be controlled snd by prescription only. Thanks David Sinclair.

[@slaughery]

I can’t believe that with all the mouse testing we’ve done in the country that there’s not some freaky super mice out there that not only survived but broke out of their cages and are running around in super packs causing havoc and destruction in alleys all across the country. I could see some of them wearing cool leather outfits, sportin ink and bandanas.

[@davidblocklinger887]

There are! They're called Democrats! ;)

[@kennycavender8290]

David Blocklinger I was gonnna say I think Bernie is like 996 years old, and the first super mouse of his kind who's recently verified characteristics listed in the original comment 😂

[@jdoubledisco]

Master splinter

[@elliottcrawford728]

Masta Katz 🤣🤣🤣

[@jimbean3384]

Masta Katz - Sounds like you got a movie idea 🍿

[@sharlah4057]

The shock I received googling how much these supplements cost just cut a few years off my life span...

[@Xarkom89]

@C J Not sure why many seek to live longer. Life past usually 80 for most is not the best. Quality is what people should be seeking, not longevity.

[@Xarkom89]

@Paul Smith Exactly, it's why I would never want immortality. You go on living while everyone around you dies off.

[@zazabean23]

@@Xarkom89 everyone would be immortal & i'd love that. I'd be able to pursue anything i wanted to because i have time.

[@Xarkom89]

@@zazabean23 If everyone was immortal, we'd have to stop people from giving birth. We live on a finite planet, its probably why we live finite lives.

[@zazabean23]

@@Xarkom89 Why would we have to stop giving birth? We can create unlimited supplies of nearly everything. not to mention being multi planetary.

[@yorkshire3939]

I aged 10 years just watching this video. Lighten up Francis.

[@fireatwill7707]

Lol lighten up Francis!! We’re all in this together. One of these men may save your life one of these days!! Then again maybe one of us won’t.

[@weezyffbaby]

😂😂

[@aaronwoodcock4715]

I've been taking nmn for three years now. I love the benefit it gives me. You take two capsules on an empty stomach. I've lost 30 lbs (I'm 140-145lbs depending how much I eat and drink), and I'm 27 years old.

[@sfiv1987]

You lost 30 pounds by taking nmn? Lmao

[@willyjaybobindy3402]

So I’m almost 50, and a dad to 3, and regularly people think I’m in my late 20’s/early 30’s. Yeah I eat well, workout (= lots of variety), don’t abuse my body and have avoided the ‘fast living’ lifestyle even when younger, do some fasting here and there, but tbh there are genetic factors at play as well. My mom looks young and always has. Also, you have to moisturize every day. Very important, the moisturizing part-and a lot cheaper than buying nmn off of the internet. $10 bottle of face lotion lasts for weeks. And always get your sleep since much of the bodies cellular reconstruction work is happening when you’re sleeping.

[@ctb1977]

To all the comments saying he's creepy... at first i got that vibe, but you can't knock the guy, he looks far younger than 50, and his answers are pretty solid to all of Joe's questions

[@sarahmilner8483]

Creepy AF he doesn't look any age just looks like a leeery creepy kind of man

[@bendover2425]

He’s 50?! He looks 30 lol

[@jeffamb]

Conmen always have good answers to questions lol. He owns the company of the products he's trying to sell....

[@simonb7048]

@@jeffamb whats the name of the company and products ?

[@cocochanel773]

Charlie Brookes he’s just a bit too ‘zen’ that’s all

[@laloboxing]

So the key is fasting and sleeping all day, then being awake all night while eating and consuming non prescribed drugs.

[@austinbutler2424]

Correct 🙃

[@dfgergsrgrgdrgdrgdgdsr241]

He looks 30 so it is the truth, dont be a swine And eat all day u dont Need to

[@PitaaaBby]

Botox too

[@hed2410]

@@dfgergsrgrgdrgdrgdgdsr241 he easily looks like late 40s. With a hair dye job.

[@jaqkerouac6340]

Done and done!!!

[@madworld6900]

I’m 60 soon, and have spent most of the last 30 years in the motor trade hardly eating during the day, sometimes digestive biscuits or the odd sandwich on the run. However , having a laugh seems to work wonders even during stressful times. One things for sure, I’ll be damned if I want to be as slow as a 200 year old tortoise 😏 Love Joe, he’s such a natural, he’s no lab mouse😀. ❤️

[@nicktaylor5264]

I find late-night weed-assisted meals are a significant contributor to overall feelings of well-being

[@jamescarr4662]

You do love the hyphen

[@nicktaylor5264]

@@jamescarr4662 Not now mate, I'm hyphenating.

[@heavymetalrox268]

Weed is a significant contributor to well-being period.

[@InnaVitamina777]

Oh-my-G

[@NorthernAnt]

Hahahahhaha

[@cwistina25]

I am a Doctor of Pharmacy (PharmD) in Canada. A couple things about metformin: in diabetics, it should always be started at a low dose (250-500mg once daily to twice daily) due to dose-dependent Gastrointestinal side effects (nausea, diarrhea, upset stomach). So please don’t think that there are “little to no side effects”. The longer you use it, your body becomes more tolerant to the side effects. Also, 1g of metformin a day is a MODERATE dose for a DIABETIC. This is not “microdose”. It is a moderate dose that he is taking, without having diabetes! Yes, there is evidence for other cardiovascular benefits with metformin apart from lowering blood sugar but the line is not clear in evidence who we should and should not use it for without a diabetes diagnosis.

[@hgtpmrinbetween3484]

Why would he say this knowing millions of people watch this ?

[@watchman218]

Many years ago. I was prescribed metformin for diabetes. It damaged the liver and I was told to discontinue taking it. All pharmaceutical medication long term have sever side effects. Speaking from experience. I use to be on 21 medications.

[@cwistina25]

@@hgtpmrinbetween3484 because anyone can say whatever they want on the internet? Doesn’t mean he’s an expert in pharmaceuticals or medications.

[@hgtpmrinbetween3484]

@@cwistina25 just like you

[@cwistina25]

@@hgtpmrinbetween3484 yeah i went to school for 7 years to become an expert in medications and drugs :) want to see my credentials?

[@flashladderacrobat]

I am watching this eating chips and drinking a glass of wine.

[@jaym9846]

If kale chips, expect to live till 100.

[@sfrealestatedealmaker6001]

Rene' Meyer Carbohydrates and sugar lol. Worst two toxins...

[@lamolambda8349]

Atleast there's some resveratrol in the wine, unless is it white wine?

[@davidmerlin3344]

You’re not funny.

[@gps1976]

No ice cream?

[@yvie9627]

I’m waiting for a film about him in 30 years “The Dr who Benjamin Buttoned himself”.

[@johannakunze3300]

'Aging isn't a disease.. yet.'

[@VasileSurdu]

Yeah I'm not the only one that caught that...

[@KiLLaBushWooKiE]

Westworld will happen ....soon lol

[@MsDragonbal776]

Within fifty years it will be. The youth will be given a choice. Age and deteriorate like your elders or maintain your youth and vitality for as long as you'd like.

[@paulbustamante2044]

Yea right. Well probably be able to teleport by blinking also.

[@MsDragonbal776]

@@paulbustamante2044 shut up dumb ass

[@manikdj123]

Reminds me of Christian Bale from American Psycho 😳

[@MenteoraGames]

lol

[@briancambell5976]

Thought I was the only one.

[@hhussy]

Cool it with the anti semitic remarks.

[@slados1]

@@seanhokanson4115 Their lyrics are as positive and affirmative as anything I've heard in rock.

[@slados1]

Let's see Paul Allen's card...

[@JohnKyleSutton]

I want to see a compilation of the pain on Joe’s face whenever anyone mentions of not eating meat.

[@sygad1]

lmfao, I thought the exact same thing.....so much for eating moose Joe

[@huskiehuskerson5300]

The thing with Jujitsu is......

[@ANKITSHRIVASTAVBEE]

Bro I took your suggestion and made one kzbin.info/www/bejne/nJS9iZmld5eZbZI

[@JohnKyleSutton]

@@ANKITSHRIVASTAVBEE I ain't even mad. That song's a JAM.

[@Shadow77999]

@@ANKITSHRIVASTAVBEE Wooow dude, youre THE GOAT, thanks

[@artkiel8630]

My grandfather was eating meat, fast food once in a while, he drunk Alkohol, smoked. Never really diet had a belly but wasn’t really fat. Worked hard his entire life and also enjoyed it to the fullest. He died at 87 years old lol.

[@roberttowner6326]

Ok….irrelevant.. he would’ve lived longer if he hadn’t done these things probably

[@TB-vb3ov]

Yeah great grandpa and grandma lived well into their 90s and ate meat and didn't do any special dieting or working out. I think most supps have very little to do with your aging process

[@jasonguan2998]

Joe “forever young, I want to be, forever young. Do you really want to live forever? Forever, and ever” Rogan.

[@onethree6002]

rofl

[@nofurtherwest3474]

he should have on dave asprey

[@patrikiosvatemanopoulos]

I actually LOLed to this one! Well done sir!

[@joeschmoe1193]

Why doesn't Rogan interview real people with knowledge that makes you healthy. We live in a sick society let alone learning how to live longer. The last 40 years have led to a diabetes epidemic and lately an opioid epidemic. Why not someone who has answers? There is. His name is Brian Peskin. Hey Rogan interview Brian Peskin.

[@perez5249]

Alphaville 1984. Great song. I know cause I played it just this morning.

[@neshaun87]

"you've never done cryotherapy? wanna do it today?" damn, i wish i had a friend like Joe :)

[@theginjreaper]

Whats crazier is they arent even friends rogan is just a really nice dude

[@M.S.1.5]

Exactly what I was thinking!!!

[@huskiehuskerson5300]

The thing with Jujitsu is......

[@ColinPatrickWeiss]

gotta say for close to 50 years old. this dude looks great.

[@briancambell5976]

@CrazyFish still looks good for his age, def looks older in the pics though

[@lukeism2]

fabi_87 right. We’re watching him moving and shit up there. Much more accurate then a photo.

[@droxlar8234]

That's a shitty 40, but a good 50.

[@eugkra33]

@CrazyFish I think he must using makeup in this interview. Gotta keep that appearance up.

[@llewodcm20]

This charlatan is wearing makeup.

[@cruzinentertainment441]

BRILLIANT QUESTIONS Fascinating Answers

[@michellemichelle5202]

I take metformin because I had an ovarian cyst one time lol. Told the gyno that it helps with period cramps and pain from “cysts”. I take it once a day and got a prescription good for a year(which I’ll probably request again). I stopped for a while but started again today. One thing I’ve noticed when I was taking it regularly is that my skin looks better and i almost always have more energy the days I take it.

[@NaughtyNomadFitness]

But the question is....do you do DMT????

[@jasonvoorhees895]

Hehehe I perked up for a minute cuz I thought I heard him say DMT lol

[@pineapplaplatypotato]

Nutrition "experts" never mention psychedelics or mental health, and that's why their entire field is always wrong 10 years later

[@fbskier20]

HOLY SHIT NEVER HEARD THAT ONE!

[@albertfigueroa11]

@Siyovaxsh En-sipad-zid-ana 😂😂

[@ThePetra545]

Don't mind time molecule

[@jasoncreamer5747]

I recently discovered that I have been intermittent fasting my entire life. I never knew it was even a thing.

[@Sheed96]

What method do you use do you skip breakfast and eat at noon or fast all day

[@jasoncreamer5747]

@@Sheed96 I never eat breakfast and I eat lunch at 3 and supper at 7. I guess you can blame bad parenting for the no breakfast thing, I actually feel nauseated if I force myself to eat something in the morning.

[@gorillaking210]

Poor people have been doing it for centuries mate

[@harrison6082]

...I might have too in past. Keyword: might. As in im not sure. Or very confident i did

[@samuelmeyer2346]

I have as well. I'm just a dirtbag that forgets to eat though so I'm not sure I can take credit.

[@lizzieschuch2800]

One of the most promising targets for anti-ageing approaches are proteins belonging to the sirtuin family. Sirtuins were originally discovered as transcription repressors in yeast, however, nowadays they are known to occur in bacteria and eukaryotes (including mammals).

[@PenneyBack]

12:30 "I enjoy eating mammals just as much as anybody" - Definitely not a reptilian

[@josephkelley8641]

me too but not whole. Like you wouldn't want to eat an entire DEER in one sitting. MAYBE half. Costco's now selling a great Deer Freezer - it lets you store the entire deer WHOLE, i.e. antlers, hooves - whatever your Calling.

[@josephkelley8641]

you don't even hafta take the antlers OFF, that's how big Costco's deer freezer is. i.e. a Glutton's DELIGHT.

[@siegfried1656]

Why is it that you always sense a jewish person is reptilian/creepy/sinister? It's been a common theme all throughout history, and in all cultures which met the jews. What could be the reason for that?

[@Clleonie]

Isn't he just being honest ? If he said animals would that be less weird to you than saying mammals ? Do you eat animals (mammals and otherwise ) ?

[@Meltedcheese567]

@@Clleonie Have you ever eaten raw mammal flesh? Because that's how carnivores eat it in the wild. Or do you eat it cooked and seasoned with cheese and bread?

[@johnleyva4619]

I’ve been trying his technique and I can now read minds and see thru walls.

[@Boywonderz_]

💀💀💀💀

[@shivangidubey2546]

What techniques

[@ceer001]

Oddly I can read walls and see thru minds

[@Bulltardwin]

@@ceer001 I can read minds but i'm illiterate

[@jackperkins93]

And how many milligrams of mind reading pill do you take? 🤣

[@gustavocontreras10]

When he said "aging isn't a disease, YET." Shit scared me lmfao

[@cyrilsteger]

FDA don’t want it because they benefit and get money if you’re sick and old and have to pay for medications

[@Shadow77999]

it shouldve made you happy..

[@DPMusicStudio]

LOL, almost as if it's a threat

[@jessklay8594]

I love how passionate you can tell this guy is about nutritional effect on anti-aging. I’m obsessed with nutrition & would marry a guy like this in a heartbeat

[@thecakeisalie6601]

AYO

[@hyperionman420]

Best advice for aging well? Be Keanu Reeves.

[@Abdullah_Chill]

Dude I just watched John Wick again tonight. Keanu has come a long way since Bill and Ted🤣😂. Total badass and supposed to actually be a cool guy.

[@elias_xp95]

Lose your dad at 3, have dyslexia, lose a friend to drugs, end a relationship due to a stillborn pregnancy, of which your ex later dies in a car accident 18 months after, and have your sister fall ill with leukaemia and survive... I don't know man I think that would break me.

[@hyperionman420]

@@elias_xp95 ..It was a joke. Thanks for the buzzkill.

[@elias_xp95]

@@hyperionman420 No problem dude, 👌

[@lukeism2]

EG:UK sounds like the life of a 50 year old man. Add to that that he’s extremely rich and travels anywhere he wants and he gets to lose himself into roles like John wick.

[@scottk1525]

It seems like this guy is constantly holding back a creepy smile.

[@becuteforme]

Scott K he's a weird one.

[@moontymato]

Lmao

[@trav-c137]

most people I've met who are exceptionally smart all have "weird" things about them. it's kind of a trade off. it's like they use all of their focus on important things instead of things like trying not to look overly creepy or whatever the fuck people do to pass off as normal so they can get laid.

[@Saru-yr3qk]

He's trying to limit his facial expressions, it causes creases and wrinkles.

[@Barncore]

Spot on. He's probably nervous

[@gondwanaland9]

I have a feeling in 30 years, medical science will look at this and think....":they were recommending we do WHAT??" I wouldn't take this guy's advice personally. I'm not an anti-aging doctor, but I do have a PhD in molecular biology/evolution (and majored in biochem for undergrad). That in no way makes me an expert on his topic, but I have a little perspective at the very least. Most researchers are just as fallible and silly as the rest of us. Especially when it comes to our own mortality. This guy is clearly obsessed with trying to stay/look young. He's eating grams of laboratory isolated powder daily and openly admits to getting stomach reactions as a result. Just treat your body like a hunter gatherer. Exercise in bursts and move dynamically. A bit of fasting is probably good and eat balanced whole fresh foods. Also try be happy or at the very least stimulated. Don't get stuck in your routines, because that's how you atrophy. Meditation, balance... and above all chill the fuck out. This is just my opinion, but I think when the true anti-aging technology comes in, it won't be from taking this or that drug, or supplement. It will come more dramatically and completely. Maybe from the sphere of nanotechnology or we'll just download ourselves as conscious software and live forever in paradise and explore the universe together. Ok, i really gotta go back to work lol.

[@sirdagonet9633]

"Most researchers are just as fallible and silly as the rest of us. Especially when it comes to our own mortality. This guy is clearly obsessed with trying to stay/look young. He's eating grams of laboratory isolated powder daily and openly admits to getting stomach reactions as a result." Important observation, especially to impressionable people like myself (even at age 67!) It's difficult to discern the truth... or, to know the meaning/implications of the truth when you find it... I’d never heard of NMN, so I did a quick Google & read a few links… One article, www.leafscience.org/nad-transporter-identified/ interestingly says: "This new study is an interesting development in the NAD+ story and will no doubt fuel further heated debate, especially among people who want to establish their NAD+ precursors as the superior choice for a dietary supplement." I remember when resveratrol was the supplement Du Jour, then gave way to pomegranate concentrate, acai, etc. Many years ago my family practice doc said I could add Niacin to a prescribed statin to further reduce my cholesterol… he said the lowered cholesterol result would be reasonably predictable, but the eventual health OUTCOME of either/both treatments was not firmly established.

[@starraider25]

What are you, stupid? Most drugs are based on TESTING, usually on animals first. And if it extends lifespan of animals, it's highly likely that it'll work on humans too. That's SCIENCE.

[@glenwilliams6107]

i like what you just said!! Facts

[@Amtran727]

I loved your response!

[@tommymorgan9624]

Are you saying that you are like a rat?

[@FoulNews]

I started 250mg NAD+ injections every 3 days for the past 3 months and just did a comprehensive metabolic blood panel. At my 260lb body weight, my cardiac lipid panel was immensely clean, as well as my liver and kidneys. They had all been better than when I was in my 20's. There's definitely something to NAD+ and I bet combining it with NMM would create even better results.

[@satoshinakamoto6647]

Lmao 260 lb you are screwed anyhow

[@lisafleminglmt2205]

How much did that cost?

[@FoulNews]

@@lisafleminglmt2205 I buy mine in bulk from a source that I've had lab tested and it comes out to around $4 per ml @ 250mg per ml. Otherwise local longevity clinics charge anywhere from $200 - $400 per injection, which is a total ripoff.

[@sigalemiri]

@@FoulNews could you share the lab or website?

[@jbtvt]

​@@sigalemirilab4tox, janoshik, and Colmaric will all test supplements. My preference would be in that order. There are many other also but you can spend many thousands getting hplc work done, the above are more affordable

[@nitashachauhan6098]

This guy is giving such cryptic vibes and look at his skin just shining

[@billyb6001]

So drinking 80 ounces of coffee a day isnt helping me?

[@justfine77777]

Billy b you only drink 80??? Pick it up buddy!☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️

[@almac9203]

Replace the coffee with beer

[@justfine77777]

Al mac 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🥃. Beers and a shot!

[@JohnWayne-86ed]

Got to try the coffe enema bro!

[@crand20033]

@@almac9203 Beer has hops. which are anti-aging.

[@pinnip4974]

Starving to save a few bucks has really worked out for me as a lifestyle. 🤣

[@Whitehawk0]

Is there any reliable certified source to buy these elements? Therr are bunch of sellers on amazon but it is very sketchy.

[@getcreative01]

This guy is the last living survivor of the Titanic. 😂

[@sneakyyisaa8902]

Lmaooooo the last nigga hahaahh

[@bryanmarty7085]

Great interview and questions, JRE! I would like to take a moment to recognize and thank David Sinclair for all his years of research and then giving it to us FOR FREE! I literally don't know how to thank him. If I were to go to a doctor's office for similar advice, the health system then charges me hundreds of dollars for 20 minutes of time. Here, this guy has done decades of research and is dishing it out for free. We should put a statue up of David; what a boss.

[@blockminingsolutions]

likely why he’s not a big deal… he gives important medical info away for free… if it is not being profited by then it has no use by organizations

[@mandelorean6243]

... Don't worry, hes gonna sell plenty of products because this.

[@mandelorean6243]

Also, you'd go see a Dr for anti aging advice?? All this is for free online... Also you get to read the outcome of clinical trials from theory etc.. Plus many other Drs that'll give their recommendations on various sites

[@technofeeling2462]

This combined with -sirtuin foods -cold exposure -HIIT training -Meditation -self improvement stuff Thats the ultimate superpower programm

[@jimmymcgill5572]

Where is the best place to purchase these?

[@AlexRmex]

Okay, guys! He mentioned: nicotinamide riboside, wine’s resveratrol, and NMN. I haven’t finished the video. But, feel free to list any other helpful tips or products he mentions below!!! Have a beautiful day, you beautiful people!

[@AlexRmex]

1 gram of NMN, 0.5 gram of resveratrol and he takes metformin at night 1 gram (prescribed...do what you’ve gotta do).

[@AlexRmex]

Skips 1 or 2 meals a day [low carbs, low processed sugar, and not too much meat(limit amount of protein and branch amino acids)], body temperature stresses, exercise often, and intermittent fasting.

[@HeavyDist]

Not enough of attention span to finish a 16-minute video that might prolong your life on this earth? Got it, I congratulate your life choices!

[@alexm3392]

@@AlexRmex so if he eats no carbs and little meat, we can assume the diet is mostly vegetables, maybe eggs avocado. What else?

[@nickyisekai405]

Deciem hv supplement with resveratrol under their brand fountain

[@KETANRAMTEKE]

David talks about his youthful appearance, Joe Rogan: note taking intensifies...

[@tedsomerville]

so he left the Matrix to do an interview with Joe Rogan

[@Stuntman87]

😆 🤣

[@AlexZ-lc6nl]

Reasons why I left the city and moved to the country. I don’t need the hustle. I don’t find thrill in stress. I don’t find joy in dealing with too many folks. I like clean things I grow.

[@johnwendland7908]

David Sinclair is one of the top anti aging scientists and everything he says is the current thinking in this field (btw look at his pictures when young...he looks nearly the same)...the point is to stress the body to keep it young which is exercise, temperature stress, appetite suppression; use of supplements (resveratrol, NAD) to activate your body to remain young; eating right nutrient food, reducing inflammation; and finally good genes...all play a part.

[@chutupfool]

Joe writing this shit down like it ain't being recorded and filmed and uploaded to KZbin and multiple streaming platforms for eternal reference.

[@karlo.horvatin]

well, it's kinda easier and convenient to have all details that are important to you in one notebook. Even in school you take notes even you will get the entire presentation and a book about the topic

[@GuilainMusic]

most knowledgeable high school senior i've ever seen.

[@roxyfox9384]

Ok so I’ve been a carnivore for 8 years and at 47 I look like 35. People can’t believe I’m 47. I don’t do intermittent fasting but twice a year I’ll go on an extended fast for a few days. I have been aging backwards since I stopped eating vegetables and fruits and focus on eating at least 80% of my diet in red meat and eggs. The other 20% is chicken, pork, dairies and cold cuts or sausages. My skin looks amazing and I feel amazing and I have no pains and aches, no inflammation and no wrinkles. How can they say red meat is bad for aging?!

[@TheLmori3]

I don't need saunas. My hot flashes keep me young🤣🤣🤣

[@pvtrichardsonbr]

Before you go out trying to buy NAD+ or NR which increases NAD. Researchers have found that lots of cancers grow due to NAD and that the lowering of nad helps kill certain cancers. So if you are genetically predisposed to cancer it might not be a good idea to try and increase those levels

[@zephyrdelight3411]

Back to square I suppose 😒 lol

[@dre1k952]

This guy’s stare is intense, like a Bond villian after you walk into his trap

[@ianmichaels6475]

Dre 1k That is a perfect description lol

[@Diamond_tip]

I really like this comment lol

[@AlexysRM]

Especially at 11:21

[@dee007noche]

"Yesss.... Excellent. Youve fallen right into my hands Mr. Bond."

[@arthurritis9629]

Reptilian

[@wad3brown]

Id like to hear his thoughts on the importance of sleep

[@5th_Interaction]

He has his own podcast which mentions the importance of sleep. You should check it out!